Tue 23rd Apr 2024 at 5:15pm by unsliced

Bike > General

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Time
32:05
Miles
6.94
Mph
13
FBI
57.38
Cals
213
BPM
96
%MHR
56.1
B/mi
444
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 14:22(2:52/km) 92/115bpm [264b/km] 92cal
2) 5km - 14:14(2:51/km) 99/120bpm [282b/km] 99cal
3) 1.17km - 3:29(2:58/km) 99/105bpm [293b/km] 22cal

14:22 14:14 3:29

Pace

22%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.62	74 66-87	515	1/1
0.50	2:56	1:12	12.53	85 80-90	407	1/1
0.75	3:57	1:01	14.71	88 86-91	359	1/1
1.00	4:56	58	15.44	93 89-95	362	2/1
1.25	6:12	1:17	11.76	93 91-94	474	2/1
1.50	7:10	57	15.72	86 77-92	328	3/2
1.75	8:16	1:07	13.44	100 91-108	447	1/1
2.00	9:21	1:04	14.03	91 82-100	389	3/2
2.25	10:23	1:02	14.48	91 87-97	377	5/2
2.50	11:28	1:06	13.70	101 97-106	442	4/1
2.75	12:36	1:07	13.36	100 97-102	449	11/0
3.00	13:56	1:20	11.27	105 98-115	559	7/5
3.25	15:03	1:07	13.46	109 103-115	486	5/4
3.50	16:11	1:09	13.10	113 101-116	518	7/3
3.75	17:30	1:18	11.49	108 102-119	564	0/7
4.00	18:27	57	15.71	98 83-102	374	0/10
4.25	19:31	1:04	14.03	88 81-93	376	2/3
4.50	20:46	1:15	12.02	92 83-109	459	8/1
4.75	21:51	1:05	13.86	113 108-120	489	5/1
5.00	22:51	1:01	14.86	113 101-120	456	0/7
5.25	23:59	1:08	13.24	85 74-100	385	0/3
5.50	25:18	1:18	11.51	83 76-87	433	1/2
5.75	26:48	1:31	9.91	95 78-114	575	9/0
6.00	27:45	56	16.01	99 94-106	371	1/3
6.25	28:46	1:02	14.58	100 93-104	412	4/2
6.50	29:45	59	15.32	100 95-105	392	2/6
6.75	31:07	1:22	10.94	97 93-103	532	2/6
6.94	32:04	57	12.30	99 98-101	483	1/3

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.1%	12.1
13 1.8%	13.3
12 2.3%	10.1
11 2.7%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:53	3:47	More
1km	2:24	3:52	More
Mile	4:08	4:08	More
5k	13:41	4:24	More
5 miles	22:10	4:26	More
10k	27:45	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	47:15	4:44
20km	59:30	4:47
15 miles	1:12:38	4:51
20 miles	1:38:31	4:56
40km	2:04:03	4:59
25 miles	2:04:49	5:00
42km	2:10:38	5:00
50 miles	4:20:13	5:12
56 miles	4:53:26	5:14
100 miles	9:02:33	5:26
112 miles	10:11:48	5:28

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