Wed 3rd Apr 2024 at 11:18am by unsliced

Bike > General

Follow User
0 👍

Time
28:29
Miles
5.58
Mph
11.8
Cals
196
BPM
99
%MHR
57.6
B/mi
503
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 15:06(3:01/km) 93/129bpm [281b/km] 100cal
2) 3.98km - 13:23(3:22/km) 103/129bpm [346b/km] 96cal

15:06 13:23

Pace

11%

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	81 57-94	715	4/7
0.50	3:15	1:03	14.40	60 57-63	250	3/2
0.75	4:15	1:00	15.09	70 61-86	278	9/6
1.00	5:02	47	19.11	86 84-87	270	2/8
1.25	6:06	1:04	13.99	92 83-99	394	2/2
1.50	7:01	55	16.33	95 88-104	349	2/3
1.75	8:24	1:23	10.80	94 79-114	522	5/3
2.00	9:27	1:03	14.30	98 87-112	411	9/1
2.25	10:45	1:18	11.60	113 110-122	585	6/1
2.50	12:35	1:50	8.18	117 90-129	858	0/2
2.75	13:30	56	16.20	106 101-112	393	0/8
3.00	14:36	1:06	13.70	104 98-109	456	1/9
3.25	15:47	1:11	12.62	102 95-107	485	1/5
3.50	17:43	1:55	7.80	87 71-105	669	2/3
3.75	18:40	57	15.82	91 76-114	345	2/3
4.00	19:41	1:01	14.79	101 89-111	410	3/3
4.25	20:49	1:08	13.15	97 88-109	443	3/2
4.50	22:00	1:11	12.68	101 96-114	478	1/2
4.75	23:10	1:10	12.90	116 113-124	540	1/1
5.00	24:21	1:11	12.71	123 112-128	581	1/2
5.25	25:37	1:16	11.80	112 108-117	569	2/2
5.50	27:45	2:08	7.03	106 97-114	905	4/3
5.58	28:28	43	6.57	97 93-102	885	1/0

Heart

99/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:17	More
1km	2:11	3:30	More
Mile	3:45	3:45	More
5k	14:02	4:31	More
5 miles	23:22	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	52:52	5:17
20km	1:06:34	5:21
15 miles	1:21:15	5:25
20 miles	1:50:13	5:31
40km	2:18:46	5:35
25 miles	2:19:38	5:35
42km	2:26:08	5:36
50 miles	4:51:07	5:49
56 miles	5:28:17	5:52
100 miles	10:06:57	6:04
112 miles	11:24:26	6:07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry