Sat 13th Apr 2024 at 11:00am by unsliced

Run > General
  • Time
    1:08:47
  • Miles
    7.97
  • Min/mi
    8:38
  • Pacing
    95.2%
  • WAVA
    57.16
  • Stride(cm)
    121
  • Cals
    977
  • Watts
    441
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1095
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 0.92km - 5:00(5:25/km) 119/130bpm [645b/km] 67cal 439/589W
2) 1km - 5:24(5:24/km) 130/133bpm [701b/km] 78cal 458/541W
3) 1km - 5:20(5:20/km) 127/131bpm [678b/km] 75cal 453/540W
4) 1km - 5:29(5:29/km) 127/131bpm [697b/km] 77cal 452/518W
5) 1km - 5:32(5:32/km) 129/134bpm [714b/km] 76cal 455/605W
6) 1km - 5:24(5:24/km) 130/133bpm [702b/km] 74cal 461/518W
7) 1km - 5:18(5:18/km) 128/134bpm [679b/km] 71cal 452/531W
8) 1km - 5:25(5:25/km) 124/134bpm [671b/km] 72cal 426/512W
9) 1km - 5:26(5:26/km) 127/137bpm [689b/km] 74cal 410/522W
10) 1km - 5:16(5:16/km) 125/128bpm [659b/km] 81cal 427/542W
11) 1km - 5:14(5:14/km) 127/133bpm [665b/km] 79cal 427/471W
12) 1km - 5:11(5:11/km) 129/131bpm [669b/km] 81cal 446/641W
13) 0.37km - 1:59(5:20/km) 125/127bpm [666b/km] 29cal 409/425W
14) 0.53km - 2:48(5:18/km) 127/128bpm [673b/km] 43cal 422/457W
5:00 5:24 5:20 5:29 5:32 5:24 5:18 5:25 5:26 5:16 5:14 5:11 1:59 2:48

Pace

10% 23% 61% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 112 71-123 1002 152 98-156 424 92-559 2/5
0.50 4:23 2:09 8:37 123 112-129 1060 155 152-160 439 368-465 4/4
0.75 6:30 2:07 8:26 131 128-133 1106 155 152-156 471 407-589 6/4
1.00 8:39 2:09 8:35 130 127-132 1116 156 154-156 443 423-482 2/2
1.25 10:52 2:14 8:54 130 128-132 1157 155 144-158 467 408-541 6/3
1.50 13:01 2:09 8:34 127 116-131 1088 155 154-156 450 433-488 2/2
1.75 15:09 2:09 8:34 127 126-129 1089 155 154-156 460 414-494 3/4
2.00 17:25 2:16 9:04 126 121-128 1143 153 120-156 455 282-540 4/3
2.25 19:32 2:06 8:25 128 126-131 1076 154 152-156 439 408-505 3/2
2.50 21:45 2:14 8:55 128 121-131 1142 155 144-156 460 205-518 4/2
2.75 23:55 2:09 8:37 127 116-129 1095 154 154-156 465 440-490 4/2
3.00 26:14 2:19 9:17 130 126-134 1207 154 152-164 451 318-605 9/6
3.25 28:24 2:10 8:41 131 128-133 1138 155 152-156 467 438-538 8/3
3.50 30:35 2:11 8:43 131 130-132 1141 155 154-156 487 448-518 8/2
3.75 32:44 2:09 8:37 127 113-133 1093 155 152-156 422 373-513 4/5
4.00 34:50 2:06 8:25 128 127-129 1077 155 154-156 470 426-517 5/4
4.25 37:01 2:11 8:44 130 125-134 1135 153 150-156 454 359-531 6/8
4.50 39:14 2:13 8:52 122 118-130 1081 153 148-156 407 366-455 0/11
4.75 41:23 2:09 8:35 123 114-126 1055 154 152-156 415 393-428 2/4
5.00 43:34 2:11 8:46 130 123-137 1140 154 152-156 465 413-522 10/2
5.25 45:47 2:13 8:50 127 122-135 1122 152 148-156 382 352-424 1/10
5.50 47:54 2:07 8:30 125 121-129 1062 154 150-156 417 379-485 3/6
5.75 50:03 2:08 8:33 124 122-126 1061 153 152-156 418 394-452 2/5
6.00 52:10 2:07 8:30 125 116-128 1062 154 152-154 429 407-468 2/1
6.25 54:18 2:08 8:31 126 123-128 1073 153 152-156 425 403-542 2/3
6.50 56:26 2:09 8:34 126 124-128 1080 153 152-154 422 400-471 3/2
6.75 58:29 2:03 8:12 129 126-133 1058 154 152-156 435 412-452 2/2
7.00 1:00:38 2:08 8:33 130 128-131 1112 154 152-156 445 419-488 3/1
7.25 1:02:38 2:00 7:59 130 129-131 1038 154 152-156 460 397-641 7/4
7.50 1:04:45 2:07 8:28 126 117-130 1067 153 150-154 418 396-488 1/4
7.75 1:06:54 2:09 8:36 126 124-128 1084 153 150-154 414 395-457 2/3
7.97 1:08:47 1:53 8:40 127 125-128 1100 152 146-154 423 403-457 2/2

Heart

127/137max
  • Show Beats/Mile

Elevation

Asc 59m, Range 28m, Flat prediction 1:08:47
Elevation Graph
No climbs of at least 10 metres detected.

Power

441W (641 max)
Power Graph
Power Bands

Cadence

154 (164 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 154 7.9 1:08:25 8:36
Walk 0.5 135 0 20 18:07
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.32% More
800m 4:03 8:09 48.67% More
1km 5:07 8:14 50.19% More
Mile 8:18 8:18 52.59% More
5k 26:24 8:30 56.23% More
5 miles 42:47 8:33 56.53% More
10k 53:32 8:37 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.26
5km 25:20 8:09 58.60
5M 41:58 8:24 57.64
10km 52:50 8:30 57.20
10M 1:27:29 8:45 57.12
Half 1:56:29 8:54 56.34
20M 3:02:24 9:07 57.01
Mara 4:02:51 9:16 57.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here