Thu 11th Apr 2024 at 9:47am by unsliced

Walk > Dog Walking

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Time
1:09:56
Miles
3.50
Min/mi
19:59
Stride(cm)
77
Cals
392
Cadence
104
BPM
79
%MHR
46.3
B/mi
1582
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 7.1km - 1:13:33(10:22/km) 78/99bpm [808b/km] 392cal 45/122rpm

1:13:33

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:55	77 70-83	1765	102 96-106	2/0
0.25	5:26	2:34	20:29	82 78-84	1680	99 92-104	2/1
0.38	7:47	2:21	18:49	78 76-80	1468	103 100-106	1/1
0.50	10:21	2:34	20:35	81 78-83	1668	103 96-106	1/1
0.63	12:54	2:33	20:25	84 80-86	1715	101 92-104	1/1
0.75	15:19	2:25	19:22	82 80-85	1588	104 100-106	0/1
0.88	18:20	3:01	24:07	79 75-83	1905	104 96-106	1/2
1.00	20:46	2:25	19:22	79 77-82	1529	105 98-106	1/2
1.13	23:19	2:34	20:31	81 78-85	1661	103 84-106	1/1
1.25	26:07	2:47	22:19	82 78-85	1830	102 90-106	1/2
1.38	28:31	2:24	19:13	80 75-83	1537	105 102-108	1/0
1.50	30:54	2:23	19:01	84 82-87	1597	106 104-108	4/2
1.63	33:14	2:21	18:45	80 77-83	1500	106 102-108	0/3
1.75	35:46	2:32	20:13	79 74-82	1597	105 102-108	1/1
1.88	38:17	2:31	20:11	82 77-84	1654	106 102-106	1/1
2.00	40:47	2:30	20:01	80 73-83	1601	106 100-108	0/1
2.13	43:29	2:42	21:36	78 69-81	1684	104 80-108	2/4
2.25	45:53	2:23	19:07	75 66-82	1434	104 80-110	2/8
2.38	48:25	2:33	20:20	88 74-99	1790	103 94-124	10/3
2.50	50:57	2:32	20:15	81 76-90	1640	104 100-108	4/2
2.63	53:48	2:51	22:47	79 76-84	1800	104 96-106	2/1
2.75	56:10	2:22	18:54	76 75-79	1436	104 100-106	1/1
2.88	58:33	2:23	19:07	74 71-78	1414	105 100-106	0/2
3.00	1:00:52	2:19	18:34	76 72-78	1411	106 102-106	2/0
3.13	1:03:12	2:20	18:37	74 73-76	1378	105 102-106	0/2
3.25	1:05:37	2:25	19:19	79 74-86	1527	105 98-110	3/1
3.38	1:08:10	2:33	20:24	76 72-84	1550	105 100-108	1/2
3.50	1:09:56	1:46	14:10	66 56-75	935	104 104-106	1/3

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	21:36
See your biggest climbs

Cadence

104 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:00	18:07	More
1km	11:19	18:12	More
Mile	19:00	19:00	More
5k	1:01:43	19:52	More

Predictions

Dist	Time	Per Mile

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