Fri 26th Apr 2024 at 7:32am by unsliced

Bike > General

Follow User
0 👍

Time
27:58
Miles
5.69
Mph
12.2
Cals
284
BPM
114
%MHR
66.5
B/mi
559
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 15:09(3:02/km) 111/137bpm [337b/km] 151cal
2) 4.15km - 12:49(3:05/km) 118/132bpm [364b/km] 133cal

15:09 12:49

Pace

12%

24%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	80 69-102	537	4/5
0.50	2:46	1:05	13.85	105 99-115	455	4/2
0.75	3:47	1:02	14.56	116 113-122	478	6/5
1.00	4:36	48	18.69	118 114-122	379	0/7
1.25	5:37	1:02	14.59	104 97-115	428	3/1
1.50	6:35	58	15.60	114 108-120	439	1/2
1.75	8:01	1:26	10.50	115 95-124	657	3/1
2.00	9:07	1:06	13.62	107 96-119	471	10/0
2.25	10:23	1:16	11.78	122 119-130	621	5/1
2.50	12:33	2:10	6.93	123 102-137	1065	2/3
2.75	13:31	58	15.55	116 105-120	448	0/6
3.00	14:49	1:18	11.58	111 105-123	575	1/6
3.25	15:40	51	17.53	115 113-117	394	0/5
3.50	17:04	1:24	10.73	108 89-115	604	2/2
3.75	18:06	1:02	14.42	97 84-120	404	2/3
4.00	19:11	1:05	13.81	116 113-118	504	3/3
4.25	20:22	1:11	12.68	116 114-121	549	1/2
4.50	21:33	1:11	12.69	118 117-120	558	1/2
4.75	22:41	1:07	13.40	125 120-130	560	2/1
5.00	23:49	1:08	13.17	130 129-132	592	1/1
5.25	25:04	1:15	11.95	129 125-131	648	0/3
5.50	26:30	1:25	10.53	124 119-129	706	2/1
5.69	27:58	1:28	7.73	117 113-119	909	1/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:48	3:37	More
1km	2:15	3:37	More
Mile	3:42	3:42	More
5k	14:23	4:38	More
5 miles	23:19	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	50:51	5:05
20km	1:04:01	5:09
15 miles	1:18:08	5:13
20 miles	1:46:00	5:18
40km	2:13:28	5:22
25 miles	2:14:17	5:22
42km	2:20:33	5:23
50 miles	4:39:59	5:36
56 miles	5:15:43	5:38
100 miles	9:43:45	5:50
112 miles	10:58:15	5:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry