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Fri 22nd May 2020 at 4:00pm by morl34

Run > General
  • Time
    23:22
  • Miles
    3.30
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    62.96
  • Stride(cm)
    131
  • Cals
    352
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1033
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 139/150bpm 99cal 8.57/9.43mph
2) 1m - 7:04(7:04/m) 148/162bpm 109cal 8.48/9.25mph
3) 1m - 7:13(7:13/m) 151/163bpm 112cal 8.32/8.93mph
4) 0.3m - 2:05(6:52/m) 150/155bpm 32cal 8.73/9.16mph
7:00 7:04 7:13 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 131 119-148 930 159 90-184 0/1
0.25 1:45 52 6:57 142 138-148 987 174 170-178 1/1
0.38 2:38 53 7:05 136 133-140 963 174 172-176 0/1
0.50 3:29 50 6:41 138 135-140 923 177 172-186 0/1
0.63 4:21 53 7:03 140 139-142 986 176 174-180 2/0
0.75 5:15 53 7:07 142 138-146 1011 177 174-184 4/5
0.88 6:12 58 7:40 140 137-144 1074 173 170-178 3/0
1.00 6:59 47 6:14 142 139-145 886 176 172-182 0/6
1.13 7:51 52 6:58 143 140-147 996 175 172-180 1/3
1.25 8:44 53 7:00 148 146-152 1037 174 170-176 0/2
1.38 9:35 51 6:48 147 144-151 1000 172 168-176 0/6
1.50 10:29 54 7:12 146 144-148 1050 174 172-176 0/4
1.63 11:22 53 7:03 146 142-150 1030 176 172-178 1/1
1.75 12:21 1:00 +7 7:57 148 143-152 1176 174 164-182 2/0
1.88 13:15 53 7:07 147 144-154 1047 174 172-182 2/0
2.00 14:11 56 7:27 157 154-161 1169 173 168-176 3/1
2.13 15:01 51 6:45 159 155-163 1073 177 170-188 3/0
2.25 15:58 56 7:31 149 143-157 1119 172 170-174 1/2
2.38 16:55 57 7:40 151 147-154 1157 173 168-178 8/0
2.50 17:47 52 6:52 151 149-154 1038 173 168-178 3/0
2.63 18:38 51 6:51 153 151-155 1049 174 170-178 0/7
2.75 19:36 58 7:46 153 149-155 1189 173 170-176 5/1
2.88 20:30 54 7:10 151 141-159 1082 173 158-176 0/2
3.00 21:23 53 7:07 144 142-146 1024 173 170-176 2/0
3.13 22:19 55 7:22 148 145-151 1091 173 172-174 1/1
3.25 23:08 49 6:35 153 148-155 1007 176 174-178 1/0
3.30 23:28 20 6:24 152 150-153 972 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 7:36

  • Cadence Distribution

    174 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 3.3 23:11 7:06
    Walk 0.7 111 0 10 6:53
    Pause 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.45% More
    800m 3:21 6:45 54.32% More
    1km 4:14 6:48 56.67% More
    Mile 6:56 6:56 59.36% More
    5k 22:06 7:07 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.59
    5km 21:55 7:03 63.12
    5M 36:18 7:16 61.97
    10km 45:42 7:21 61.38
    10M 1:15:41 7:34 60.75
    Half 1:40:45 7:41 60.16
    20M 2:37:47 7:53 59.97
    Mara 3:30:04 8:01 60.14
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