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Fri 22nd May 2020 at 6:00pm by cackleberry

Run > General
  • Time
    12:02
  • Miles
    1.19
  • Min/mi
    10:07
  • WAVA
    43.39
  • Stride(cm)
    95
  • Cals
    94
  • Cadence
    168
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.19m - 12:02(10:07/m) 129/148bpm 94cal 5.93/7.03mph
12:02

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 6:03 6:03 +6:07 1:36:53 101 85-119 9785 172 124-178
0.13 7:20 1:17 20:27 125 123-128 2556 174 172-176
0.19 7:55 35 9:22 127 126-129 1190 172 172-174
0.25 8:29 34 9:00 133 127-138 1198 172 170-174
0.31 9:02 33 8:52 134 132-137 1189 170 170-172
0.38 9:40 38 10:05 131 129-133 1321 170 168-172
0.44 10:36 56 14:55 127 119-132 1894 162 120-174
0.50 11:14 38 10:02 125 120-128 1254 172 168-174
0.56 11:49 36 9:31 120 115-129 1142 169 166-174
0.63 12:46 56 15:04 129 120-135 1943 156 120-174
0.69 13:23 37 9:58 130 130-132 1296 169 166-170
0.75 13:58 35 9:12 134 131-136 1233 171 168-172
0.81 14:34 36 9:43 133 130-136 1291 169 168-170
0.88 15:23 50 13:12 132 131-132 1743 159 100-172
0.94 15:57 34 9:00 133 132-134 1197 170 170-170
1.00 16:30 33 8:50 134 133-135 1184 169 168-170
1.06 17:03 32 8:37 137 133-141 1181 170 170-170
1.13 17:34 32 8:27 145 142-148 1224 168 168-170
1.19 18:09 34 9:11 141 139-144 1296 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 170 1.2 10:46 14:30
    Walk 5.0 116 0 1:12 51:17
    Still 0.2 - - 3 -
    Pause 25.2 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.72% More
    800m 4:42 9:27 40.95% More
    1km 6:16 10:05 40.07% More
    Mile 10:07 10:07 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 43.04
    5km 33:17 10:43 43.65
    5M 55:06 11:01 43.13
    10km 1:09:23 11:10 42.84
    10M 1:54:54 11:29 42.49
    Half 2:32:58 11:41 42.16
    20M 3:59:33 11:59 42.11
    Mara 5:18:56 12:10 41.85

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