Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Sinj |
![]() |
-
Races
33 -
Miles
11919 -
Miles
18 -
Miles
230 -
Miles
577 -
WAVA
56.24% -
10k
53:31 -
10M
1:21:29 -
Half
1:46:50 -
Mara
3:58:49 -
50k
5:52:30
About Me | |
---|---|
possibly the greatest runner ever to have had my feet.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
3rd Dec
|
Long Run | 8.3mi | 1:23:18 |
2nd Dec
|
parkrun | 3.1mi | 26:35 |
30th Nov
|
General | 4mi | 40:01 |
26th Nov
|
General | 6.2mi | 1:04:24 |
25th Nov
|
parkrun | 3.1mi | 27:05 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:45 | 3:00 |
5k | 24:53 | 10:36 |
5mi | 42:32 | 18:25 |
10k | 53:28 | 26:05 |
10mi | 1:27:01 | 54:32 |
Half | 1:55:53 | 1:15:19 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (4) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
8km | 2 | 42:19 53.26 | 43:25 52.32 | 42:19
8:31/mi
|
53.26 | ||||||||||||||
10km | 1 | 53:31 55.51 | 53:31
8:37/mi
|
55.51 | |||||||||||||||
6.3mi | 1 | 1:00:10 46.18 | 1:00:10
9:38/mi
|
46.18 | |||||||||||||||
10mi | 7 | 1:21:29 53.90 | 1:23:39 52.85 | 1:24:33 52.52 | 1:25:25 52.58 | 1:29:00 50.81 | 1:30:33 51.99 | 1:21:29
8:09/mi
|
53.90 | ||||||||||
13.1mi | 12 | 1:52:40 51.61 | 1:46:50 54.57 | 2:08:46 46.12 | 1:58:49 51.54 | 1:54:11 54.53 | 1:53:33 55.29 | 1:57:14 53.56 | 1:56:33 56.24 | 1:46:50
8:09/mi
|
56.24 | ||||||||
13.2mi | 1 | 1:58:41 53.33 | 1:58:41
8:59/mi
|
53.33 | |||||||||||||||
26.2mi | 4 | 4:37:00 44.13 | 3:58:49 51.18 | 4:16:28 50.07 | 4:33:46 49.34 | 3:58:49
9:07/mi
|
51.18 | ||||||||||||
27mi | 1 | 5:30:51 39.62 | 5:30:51
12:15/mi
|
39.62 | |||||||||||||||
30mi | 1 | 6:52:00 35.89 | 6:52:00
13:44/mi
|
35.89 | |||||||||||||||
50km | 1 | 5:52:30 43.45 | 5:52:30
11:21/mi
|
43.45 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Oct | Tonbridge Half Marathon SB | 1:56:33 | 56.24 | 13.1mi |
1 Jan | Penshurst Village Cross Country Run | 44:42 | 53.22 | 5mi |
2022 | Result | WAVA | Distance | |
9 Oct | Worthing 10k PB | 53:31 | 55.51 | 10km |
2021 | Result | WAVA | Distance | |
12 Sep | Brighton Marathon SB | 4:33:46 | 49.34 | 26.2mi |
2019 | Result | WAVA | Distance | |
23 Mar | Selsdon Half Marathon SB | 1:57:14 | 53.56 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Nov | The Bedgebury Forest Half Marathon PB | 1:58:41 | 53.33 | 13.2mi |
7 Oct | Tonbridge Half Marathon SB | 1:53:33 | 55.29 | 13.1mi |
8 Apr | Croydon Half Marathon | 1:56:49 | 53.30 | 13.1mi |
24 Mar | Selsdon Half Marathon | 1:58:45 | 52.43 | 13.1mi |
4 Feb | Bedgebury Forest 10 mile SB | 1:30:33 | 51.99 | 10mi |
7 Jan | Penshurst Village Cross-Country Run SB | 43:25 | 52.32 | 8km |
2017 | Result | WAVA | Distance | |
1 Oct | Tonbridge Half Marathon SB | 1:54:11 | 54.53 | 13.1mi |
18 Mar | Selsdon Half Marathon | 1:57:43 | 52.45 | 13.1mi |
1 Jan | Penshurst Village Cross-Country Run PB | 42:19 | 53.26 | 8km |
2016 | Result | WAVA | Distance | |
19 Mar | Selsdon Half Marathon SB | 1:58:49 | 51.54 | 13.1mi |
2015 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:16:28 | 50.07 | 26.2mi |
2014 | Result | WAVA | Distance | |
26 Jan | The Perch PB | 1:00:10 | 46.18 | 6.25mi |
2013 | Result | WAVA | Distance | |
5 May | Three Forts Marathon PB | 5:30:51 | 39.62 | 27mi |
6 Jan | Tadworth 10 SB | 1:29:00 | 50.81 | 10mi |
2012 | Result | WAVA | Distance | |
23 Sep | Toad Challenge (Day 3) PB | 6:52:00 | 35.89 | 30mi |
11 Mar | New Forest Festival of Running 50k Ultra PB | 5:52:30 | 43.45 | 50km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:25:25 | 52.58 | 10mi |
11 Sep | Bacchus Half Marathon SB | 2:08:46 | 46.12 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
6 Dec | Helly Hansen Adventure Challenge | / 4:38:00 /4:38:00 | 0.00 | 0km/25km/10km |
25 Oct | Great South Run SB | 1:24:33 | 52.52 | 10mi |
4 Jan | Tadworth 10 | 1:29:00 | 49.67 | 10mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:23:39 | 52.85 | 10mi |
13 Apr | London Marathon PB | 3:58:49 | 51.18 | 26.2mi |
16 Mar | Hastings Half Marathon PB | 1:46:50 | 54.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run | 0.00 | 10mi | |
16 Sep | New Forest Half Marathon | 1:58:00 | 49.40 | 13.1mi |
22 Apr | London Marathon SB | 4:37:00 | 44.13 | 26.2mi |
11 Mar | Hastings Half Marathon SB | 1:52:40 | 51.61 | 13.1mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run PB | 1:21:29 | 53.90 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 3 | 0 | 0 | 11 | 0 | 4 | 7 | 4 | 5 | 0 | 0 | 34 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.7 | 0 | 1.2 |
2023 | 50 | 63 | 43 | 78 | 46 | 40 | 31 | 71 | 78 | 72 | 63 | 11 | 648 |
2023 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 19 | 0 | 0 | 0 | 32 |
2022 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 10 | 0 | 0 | 3 | 2 | 29 |
2022 | 1.4 | 1.1 | 0.4 | 0.6 | 1.5 | 0.4 | 0.4 | 1.5 | 0.1 | 1.8 | 0.6 | 0 | 9.5 |
2022 | 56 | 52 | 39 | 62 | 39 | 64 | 36 | 48 | 44 | 54 | 69 | 58 | 621 |
2021 | 36 | 56 | 88 | 77 | 55 | 52 | 26 | 23 | 17 | 6 | 2 | 0 | 437 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 1 |
2021 | 97 | 76 | 85 | 76 | 95 | 64 | 163 | 144 | 67 | 60 | 73 | 75 | 1075 |
2021 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2020 | 1.1 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 3.9 |
2020 | 64 | 55 | 83 | 100 | 104 | 86 | 78 | 86 | 78 | 101 | 100 | 90 | 1026 |
2019 | 93 | 84 | 100 | 35 | 86 | 100 | 90 | 85 | 84 | 82 | 82 | 87 | 1010 |
2019 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 13 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2018 | 74 | 60 | 71 | 64 | 64 | 47 | 50 | 36 | 59 | 48 | 61 | 101 | 735 |
2017 | 63 | 67 | 52 | 32 | 49 | 51 | 53 | 66 | 80 | 59 | 52 | 55 | 680 |
2017 | 0 | 0 | 15 | 0 | 8 | 3 | 0 | 0 | 20 | 0 | 0 | 0 | 45 |
2016 | 72 | 70 | 54 | 53 | 76 | 51 | 61 | 30 | 66 | 134 | 67 | 69 | 803 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 119 | 114 | 152 | 132 | 41 | 56 | 26 | 34 | 73 | 52 | 58 | 64 | 920 |
2015 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 52 | 49 | 50 | 50 | 20 | 33 | 62 | 58 | 48 | 56 | 70 | 45 | 595 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 0.4 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 60 | 51 | 68 | 73 | 60 | 50 | 60 | 35 | 77 | 43 | 45 | 77 | 701 |
2013 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2012 | 90 | 94 | 96 | 54 | 73 | 44 | 46 | 35 | 57 | 57 | 33 | 72 | 752 |
2012 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 57 | 39 | 37 | 48 | 44 | 24 | 56 | 56 | 68 | 63 | 52 | 75 | 621 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
2010 | 61 | 37 | 74 | 28 | 59 | 44 | 39 | 43 | 56 | 26 | 25 | 44 | 537 |
2009 | 0 | 0 | 0 | 0 | 2 | 5 | 0 | 0 | 0 | 6 | 0 | 0 | 13 |
2009 | 73 | 39 | 48 | 37 | 73 | 102 | 24 | 42 | 48 | 56 | 36 | 26 | 605 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 16 | 48 |
2008 | 92 | 142 | 145 | 49 | 0 | 0 | 0 | 18 | 54 | 17 | 33 | 36 | 585 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
Thu 9th Nov
Nov 9
|
Fri 10th Nov
Nov 10
|
Sat 11th Nov
Nov 11
|
Sun 12th Nov
Nov 12
|
Mon 13th Nov
Nov 13
|
Tue 14th Nov
Nov 14
|
Wed 15th Nov
Nov 15
|
-
|
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 144/154bpm [1279b/mi] 119cal 2) 1mi - 8:44(8:44/mi) 149/158bpm [1302b/mi] 121cal 3) 1mi - 9:15(9:15/mi) 148/156bpm [1369b/mi] 128cal 4) 1mi - 9:19(9:19/mi) 137/155bpm [1277b/mi] 108cal 5) 0.5mi - 4:47(9:32/mi) 139/146bpm [1325b/mi] 58cal ![]() |
-
|
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 130/142bpm [1433b/mi] 129cal 2) 1mi - 11:14(11:14/mi) 140/159bpm [1572b/mi] 139cal 3) 1mi - 10:55(10:55/mi) 144/155bpm [1572b/mi] 142cal 4) 1mi - 9:57(9:57/mi) 141/152bpm [1402b/mi] 123cal 5) 1mi - 9:35(9:35/mi) 143/154bpm [1371b/mi] 122cal 6) 1mi - 9:26(9:26/mi) 141/151bpm [1330b/mi] 107cal 7) 1mi - 9:38(9:38/mi) 143/153bpm [1377b/mi] 120cal 8) 1mi - 8:44(8:44/mi) 145/151bpm [1266b/mi] 109cal 9) 1mi - 10:02(10:02/mi) 138/149bpm [1385b/mi] 97cal 10) 1mi - 8:36(8:36/mi) 146/156bpm [1256b/mi] 108cal 11) 0mi - 2(6:18/mi) 143/143bpm [901b/mi] ![]() |
Split Summary
=== 1) 0.45mi - 24:07(53:33/mi) 105/137bpm [5622b/mi] 182cal 28/rpm ![]() |
-
|
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 130/148bpm [1168b/mi] 109cal 2) 1mi - 9:45(9:45/mi) 142/152bpm [1384b/mi] 125cal 3) 1mi - 9:28(9:28/mi) 146/156bpm [1382b/mi] 126cal 4) 0.11mi - 58(9:17/mi) 146/150bpm [1354b/mi] 12cal ![]() |
Thu 16th Nov
Nov 16
|
Fri 17th Nov
Nov 17
|
Sat 18th Nov
Nov 18
|
Sun 19th Nov
Nov 19
|
Mon 20th Nov
Nov 20
|
Tue 21st Nov
Nov 21
|
Wed 22nd Nov
Nov 22
|
Split Summary
=== 1) 0mi - 53:24(0/mi) 111/144bpm [INFb/mi] 401cal ![]() |
-
|
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 130/139bpm [1300b/mi] 120cal 2) 1mi - 9:34(9:34/mi) 135/145bpm [1291b/mi] 115cal 3) 1mi - 8:45(8:45/mi) 135/143bpm [1181b/mi] 107cal 4) 1mi - 8:43(8:43/mi) 134/143bpm [1169b/mi] 101cal 5) 0.89mi - 7:40(8:37/mi) 140/150bpm [1206b/mi] 96cal ![]() |
Split Summary
=== 1) 1mi - 8:59(8:59/mi) 114/124bpm [1025b/mi] 95cal 2) 1mi - 9:41(9:41/mi) 126/134bpm [1219b/mi] 109cal 3) 1mi - 10:47(10:47/mi) 131/141bpm [1412b/mi] 126cal 4) 1mi - 9:34(9:34/mi) 137/146bpm [1310b/mi] 121cal 5) 1mi - 9:35(9:35/mi) 140/148bpm [1341b/mi] 124cal 6) 0mi - 1(6:18/mi) 145/145bpm [914b/mi] ![]() |
Split Summary
=== 1) 0.42mi - 24:21(58:03/mi) 104/134bpm [6038b/mi] 157cal 24/rpm ![]() |
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 133/152bpm [1201b/mi] 113cal 2) 1mi - 10:16(10:16/mi) 141/154bpm [1446b/mi] 138cal 3) 0.98mi - 9:14(9:24/mi) 141/151bpm [1325b/mi] 119cal ![]() |
-
|
Thu 23rd Nov
Nov 23
|
Fri 24th Nov
Nov 24
|
Sat 25th Nov
Nov 25
|
Sun 26th Nov
Nov 26
|
Mon 27th Nov
Nov 27
|
Tue 28th Nov
Nov 28
|
Wed 29th Nov
Nov 29
|
Split Summary
=== 1) 0mi - 51:21(0/mi) 121/148bpm [INFb/mi] 487cal ![]() |
-
|
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 136/148bpm [1225b/mi] 117cal 2) 1mi - 8:55(8:55/mi) 143/153bpm [1275b/mi] 122cal 3) 1mi - 8:24(8:24/mi) 141/154bpm [1183b/mi] 111cal 4) 0.1mi - 46(7:27/mi) 138/146bpm [1029b/mi] 9cal ![]() |
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 119/131bpm [1148b/mi] 108cal 2) 1mi - 10:17(10:17/mi) 116/126bpm [1194b/mi] 100cal 3) 1mi - 11:16(11:16/mi) 119/134bpm [1341b/mi] 111cal 4) 1mi - 11:34(11:34/mi) 128/137bpm [1481b/mi] 125cal 5) 1mi - 10:02(10:02/mi) 133/144bpm [1334b/mi] 119cal 6) 1mi - 9:55(9:55/mi) 135/143bpm [1339b/mi] 119cal 7) 0.17mi - 1:41(9:57/mi) 132/136bpm [1313b/mi] 18cal ![]() |
-
|
-
|
-
|
Thu 30th Nov
Nov 30
|
Fri 1st Dec
Dec 1
|
Sat 2nd Dec
Dec 2
|
Sun 3rd Dec
Dec 3
|
Mon 4th Dec
Dec 4
|
Tue 5th Dec
Dec 5
|
Wed 6th Dec
Dec 6
|
Split Summary
=== 1) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 132cal 2) 1mi - 10:22(10:22/mi) 150/156bpm [1555b/mi] 148cal 3) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 132cal 4) 1mi - 9:52(9:52/mi) 151/159bpm [1491b/mi] 141cal 5) 0mi - 1(8:15/mi) 158/158bpm [1304b/mi] ![]() |
-
|
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 139/155bpm [1231b/mi] 115cal 2) 1mi - 8:41(8:41/mi) 148/155bpm [1286b/mi] 120cal 3) 1mi - 8:11(8:11/mi) 150/167bpm [1227b/mi] 114cal 4) 0.12mi - 51(7:18/mi) 161/166bpm [1176b/mi] 13cal ![]() |
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 131/146bpm [1310b/mi] 122cal 2) 1mi - 11:00(11:00/mi) 129/145bpm [1418b/mi] 125cal 3) 1mi - 10:44(10:44/mi) 144/154bpm [1545b/mi] 139cal 4) 1mi - 10:01(10:01/mi) 134/141bpm [1343b/mi] 115cal 5) 1mi - 10:51(10:51/mi) 135/144bpm [1464b/mi] 120cal 6) 1mi - 9:33(9:33/mi) 137/143bpm [1308b/mi] 109cal 7) 1mi - 9:19(9:19/mi) 143/153bpm [1333b/mi] 119cal 8) 1mi - 9:18(9:18/mi) 142/154bpm [1320b/mi] 114cal 9) 0.28mi - 2:33(9:04/mi) 138/147bpm [1252b/mi] 26cal ![]() |
-
|
-
|
-
|