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Sinj
M50 Greater London

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Races
33
Miles
11919
Miles
18
Miles
230
Miles
577
WAVA
56.24%
10k
53:31
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me
possibly the greatest runner ever to have had my feet. Show More...

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Recent Training
3rd Dec	Long Run	8.3mi	1:23:18
2nd Dec	parkrun	3.1mi	26:35
30th Nov	General	4mi	40:01
26th Nov	General	6.2mi	1:04:24
25th Nov	parkrun	3.1mi	27:05

12 Month Benchmarks	Run	Bike
Mile	6:45	3:00
5k	24:53	10:36
5mi	42:32	18:25
10k	53:28	26:05
10mi	1:27:01	54:32
Half	1:55:53	1:15:19

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2023 Targets	Set your targets
Run 1000

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Buddies (4)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
8km	2											42:19 53.26	43:25 52.32					42:19 8:31/mi	53.26
10km	1															53:31 55.51		53:31 8:37/mi	55.51
6.3mi	1								1:00:10 46.18									1:00:10 9:38/mi	46.18
10mi	7	1:21:29 53.90		1:23:39 52.85	1:24:33 52.52	1:25:25 52.58		1:29:00 50.81					1:30:33 51.99					1:21:29 8:09/mi	53.90
13.1mi	12		1:52:40 51.61	1:46:50 54.57		2:08:46 46.12					1:58:49 51.54	1:54:11 54.53	1:53:33 55.29	1:57:14 53.56			1:56:33 56.24	1:46:50 8:09/mi	56.24
13.2mi	1												1:58:41 53.33					1:58:41 8:59/mi	53.33
26.2mi	4		4:37:00 44.13	3:58:49 51.18						4:16:28 50.07					4:33:46 49.34			3:58:49 9:07/mi	51.18
27mi	1							5:30:51 39.62										5:30:51 12:15/mi	39.62
30mi	1						6:52:00 35.89											6:52:00 13:44/mi	35.89
50km	1						5:52:30 43.45											5:52:30 11:21/mi	43.45

2023		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:56:33	56.24	13.1mi
1 Jan	Penshurst Village Cross Country Run	44:42	53.22	5mi
2022		Result	WAVA	Distance
9 Oct	Worthing 10k PB	53:31	55.51	10km
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:33:46	49.34	26.2mi
2019		Result	WAVA	Distance
23 Mar	Selsdon Half Marathon SB	1:57:14	53.56	13.1mi
2018		Result	WAVA	Distance
18 Nov	The Bedgebury Forest Half Marathon PB	1:58:41	53.33	13.2mi
7 Oct	Tonbridge Half Marathon SB	1:53:33	55.29	13.1mi
8 Apr	Croydon Half Marathon	1:56:49	53.30	13.1mi
24 Mar	Selsdon Half Marathon	1:58:45	52.43	13.1mi
4 Feb	Bedgebury Forest 10 mile SB	1:30:33	51.99	10mi
7 Jan	Penshurst Village Cross-Country Run SB	43:25	52.32	8km
2017		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:54:11	54.53	13.1mi
18 Mar	Selsdon Half Marathon	1:57:43	52.45	13.1mi
1 Jan	Penshurst Village Cross-Country Run PB	42:19	53.26	8km
2016		Result	WAVA	Distance
19 Mar	Selsdon Half Marathon SB	1:58:49	51.54	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:16:28	50.07	26.2mi
2014		Result	WAVA	Distance
26 Jan	The Perch PB	1:00:10	46.18	6.25mi
2013		Result	WAVA	Distance
5 May	Three Forts Marathon PB	5:30:51	39.62	27mi
6 Jan	Tadworth 10 SB	1:29:00	50.81	10mi
2012		Result	WAVA	Distance
23 Sep	Toad Challenge (Day 3) PB	6:52:00	35.89	30mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:52:30	43.45	50km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:25:25	52.58	10mi
11 Sep	Bacchus Half Marathon SB	2:08:46	46.12	13.1mi
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr		0.00	10km
2009		Result	WAVA	Distance
6 Dec	Helly Hansen Adventure Challenge	/ 4:38:00 /4:38:00	0.00	0km/25km/10km
25 Oct	Great South Run SB	1:24:33	52.52	10mi
4 Jan	Tadworth 10	1:29:00	49.67	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:39	52.85	10mi
13 Apr	London Marathon PB	3:58:49	51.18	26.2mi
16 Mar	Hastings Half Marathon PB	1:46:50	54.57	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
16 Sep	New Forest Half Marathon	1:58:00	49.40	13.1mi
22 Apr	London Marathon SB	4:37:00	44.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:52:40	51.61	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:21:29	53.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	3	0	0	11	0	4	7	4	5	0	0	34
2023	0	0	0	0	0	0	0	0	0.5	0	0.7	0	1.2
2023	50	63	43	78	46	40	31	71	78	72	63	11	648
2023	0	0	0	0	0	13	0	0	19	0	0	0	32
2022	4	0	0	0	9	0	0	10	0	0	3	2	29
2022	1.4	1.1	0.4	0.6	1.5	0.4	0.4	1.5	0.1	1.8	0.6	0	9.5
2022	56	52	39	62	39	64	36	48	44	54	69	58	621
2021	36	56	88	77	55	52	26	23	17	6	2	0	437
2021	0	0	0	0	0	0	0	0	0	0	0.3	0.6	1
2021	97	76	85	76	95	64	163	144	67	60	73	75	1075
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	119	114	152	132	41	56	26	34	73	52	58	64	920
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	0	47	0	0	0	0	0	0	47
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	0	0	0	0	2	5	0	0	0	6	0	0	13
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
-	4.5mi, 40:59 Run - General Split Summary === 1) 1mi - 8:53(8:53/mi) 144/154bpm [1279b/mi] 119cal 2) 1mi - 8:44(8:44/mi) 149/158bpm [1302b/mi] 121cal 3) 1mi - 9:15(9:15/mi) 148/156bpm [1369b/mi] 128cal 4) 1mi - 9:19(9:19/mi) 137/155bpm [1277b/mi] 108cal 5) 0.5mi - 4:47(9:32/mi) 139/146bpm [1325b/mi] 58cal Add a comment	-	10mi, 1:39:10 Run - Long Run Split Summary === 1) 1mi - 11:01(11:01/mi) 130/142bpm [1433b/mi] 129cal 2) 1mi - 11:14(11:14/mi) 140/159bpm [1572b/mi] 139cal 3) 1mi - 10:55(10:55/mi) 144/155bpm [1572b/mi] 142cal 4) 1mi - 9:57(9:57/mi) 141/152bpm [1402b/mi] 123cal 5) 1mi - 9:35(9:35/mi) 143/154bpm [1371b/mi] 122cal 6) 1mi - 9:26(9:26/mi) 141/151bpm [1330b/mi] 107cal 7) 1mi - 9:38(9:38/mi) 143/153bpm [1377b/mi] 120cal 8) 1mi - 8:44(8:44/mi) 145/151bpm [1266b/mi] 109cal 9) 1mi - 10:02(10:02/mi) 138/149bpm [1385b/mi] 97cal 10) 1mi - 8:36(8:36/mi) 146/156bpm [1256b/mi] 108cal 11) 0mi - 2(6:18/mi) 143/143bpm [901b/mi] Add a comment	0.3mi, 24:07 Swim - General Split Summary === 1) 0.45mi - 24:07(53:33/mi) 105/137bpm [5622b/mi] 182cal 28/rpm Add a comment	-	3.1mi, 29:10 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 130/148bpm [1168b/mi] 109cal 2) 1mi - 9:45(9:45/mi) 142/152bpm [1384b/mi] 125cal 3) 1mi - 9:28(9:28/mi) 146/156bpm [1382b/mi] 126cal 4) 0.11mi - 58(9:17/mi) 146/150bpm [1354b/mi] 12cal Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
0mi, 53:24 Cross - Other Split Summary === 1) 0mi - 53:24(0/mi) 111/144bpm [INFb/mi] 401cal Add a comment	-	4.9mi, 44:42 Run - parkrun Split Summary === 1) 1mi - 10:00(10:00/mi) 130/139bpm [1300b/mi] 120cal 2) 1mi - 9:34(9:34/mi) 135/145bpm [1291b/mi] 115cal 3) 1mi - 8:45(8:45/mi) 135/143bpm [1181b/mi] 107cal 4) 1mi - 8:43(8:43/mi) 134/143bpm [1169b/mi] 101cal 5) 0.89mi - 7:40(8:37/mi) 140/150bpm [1206b/mi] 96cal Add a comment	5mi, 48:36 Run - General Split Summary === 1) 1mi - 8:59(8:59/mi) 114/124bpm [1025b/mi] 95cal 2) 1mi - 9:41(9:41/mi) 126/134bpm [1219b/mi] 109cal 3) 1mi - 10:47(10:47/mi) 131/141bpm [1412b/mi] 126cal 4) 1mi - 9:34(9:34/mi) 137/146bpm [1310b/mi] 121cal 5) 1mi - 9:35(9:35/mi) 140/148bpm [1341b/mi] 124cal 6) 0mi - 1(6:18/mi) 145/145bpm [914b/mi] Add a comment	0.4mi, 24:21 Swim - General Split Summary === 1) 0.42mi - 24:21(58:03/mi) 104/134bpm [6038b/mi] 157cal 24/rpm Add a comment	3mi, 28:31 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 133/152bpm [1201b/mi] 113cal 2) 1mi - 10:16(10:16/mi) 141/154bpm [1446b/mi] 138cal 3) 0.98mi - 9:14(9:24/mi) 141/151bpm [1325b/mi] 119cal Add a comment	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
0mi, 51:21 Cross - Other Split Summary === 1) 0mi - 51:21(0/mi) 121/148bpm [INFb/mi] 487cal Add a comment	-	3.1mi, 27:05 Run - parkrun Split Summary === 1) 1mi - 9:01(9:01/mi) 136/148bpm [1225b/mi] 117cal 2) 1mi - 8:55(8:55/mi) 143/153bpm [1275b/mi] 122cal 3) 1mi - 8:24(8:24/mi) 141/154bpm [1183b/mi] 111cal 4) 0.1mi - 46(7:27/mi) 138/146bpm [1029b/mi] 9cal Add a comment	6.2mi, 1:04:24 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 119/131bpm [1148b/mi] 108cal 2) 1mi - 10:17(10:17/mi) 116/126bpm [1194b/mi] 100cal 3) 1mi - 11:16(11:16/mi) 119/134bpm [1341b/mi] 111cal 4) 1mi - 11:34(11:34/mi) 128/137bpm [1481b/mi] 125cal 5) 1mi - 10:02(10:02/mi) 133/144bpm [1334b/mi] 119cal 6) 1mi - 9:55(9:55/mi) 135/143bpm [1339b/mi] 119cal 7) 0.17mi - 1:41(9:57/mi) 132/136bpm [1313b/mi] 18cal Add a comment	-	-	-
Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6
4mi, 40:01 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 138/150bpm [1392b/mi] 132cal 2) 1mi - 10:22(10:22/mi) 150/156bpm [1555b/mi] 148cal 3) 1mi - 9:40(9:40/mi) 149/158bpm [1440b/mi] 132cal 4) 1mi - 9:52(9:52/mi) 151/159bpm [1491b/mi] 141cal 5) 0mi - 1(8:15/mi) 158/158bpm [1304b/mi] Add a comment	-	3.1mi, 26:35 Run - parkrun Split Summary === 1) 1mi - 8:52(8:52/mi) 139/155bpm [1231b/mi] 115cal 2) 1mi - 8:41(8:41/mi) 148/155bpm [1286b/mi] 120cal 3) 1mi - 8:11(8:11/mi) 150/167bpm [1227b/mi] 114cal 4) 0.12mi - 51(7:18/mi) 161/166bpm [1176b/mi] 13cal Add a comment	8.3mi, 1:23:18 Run - Long Run Split Summary === 1) 1mi - 10:00(10:00/mi) 131/146bpm [1310b/mi] 122cal 2) 1mi - 11:00(11:00/mi) 129/145bpm [1418b/mi] 125cal 3) 1mi - 10:44(10:44/mi) 144/154bpm [1545b/mi] 139cal 4) 1mi - 10:01(10:01/mi) 134/141bpm [1343b/mi] 115cal 5) 1mi - 10:51(10:51/mi) 135/144bpm [1464b/mi] 120cal 6) 1mi - 9:33(9:33/mi) 137/143bpm [1308b/mi] 109cal 7) 1mi - 9:19(9:19/mi) 143/153bpm [1333b/mi] 119cal 8) 1mi - 9:18(9:18/mi) 142/154bpm [1320b/mi] 114cal 9) 0.28mi - 2:33(9:04/mi) 138/147bpm [1252b/mi] 26cal Add a comment	-	-	-

Sinj M50 Greater London

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Sinj
M50 Greater London