Sinj

Last on at 8am, 12th May 2026

M50 Greater London

FETCH SUPPORTER

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STATUS I don't look like that picture anymore :(

Striders of Croydon AC

Races
35
Miles
14339
Miles
19
Miles
381
Miles
1265
WAVA
56.15%
10k
53:31
10M
1:21:29
Half
1:46:50
Mara
3:58:49
50k
5:52:30

About Me
possibly the greatest runner ever to have had my feet. Show more...

Recent Blogs
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My parkrun
Lloyd parkrun, Croydon

Recent Training
12th May	General	4.5mi	42:36
11th May	General	3mi	1:00:27
10th May	General	5.1mi	53:02
9th May	General	4.2mi	1:48:23
9th May	General	3.2mi	26:23

Planned Races
Vanguard Way Marathon	2nd Aug
Vanguard Way Half Marathon	2nd Aug

12 Month Benchmarks	Run	Bike
Mile	7:32	3:35
5k	24:06	11:52
5mi	42:44	19:22
10k	53:49	24:27
10mi	1:32:50	41:09
Half	2:02:25	0
20mi	3:13:36	0
Mara	4:27:40	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 240 others

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2025	2026	PB	WB
8km	2											42:19 53.20	43:25 52.27							42:19 8:31/mi	53.20
10km	1															53:31 55.51				53:31 8:37/mi	55.51
6.3mi	1								1:00:10 46.17											1:00:10 9:38/mi	46.17
10mi	7	1:21:29 53.33		1:23:39 52.33	1:24:33 52.02	1:25:25 52.14		1:29:00 50.43					1:30:33 51.62							1:21:29 8:09/mi	53.33
13.1mi	13		1:52:40 51.22	1:46:50 54.19		2:08:46 45.95					1:58:49 51.43	1:54:11 54.42	1:53:33 55.19	1:57:14 53.46			1:56:33 56.15	1:59:44 55.14		1:46:50 8:09/mi	56.15
13.2mi	1												1:58:41 53.21							1:58:41 8:59/mi	53.21
26.2mi	6		4:37:00 43.50	3:58:49 50.45						4:16:28 49.26					4:33:46 48.66			6:33:00 35.17	4:31:32 51.39	3:58:49 9:07/mi	51.39
27mi	1							5:30:51 38.90												5:30:51 12:15/mi	38.90
30mi	1						6:52:00 35.03													6:52:00 13:44/mi	35.03
50km	1						5:52:30 42.27													5:52:30 11:21/mi	42.27

Date	Planned Races			Distance
2 Aug	Vanguard Way Marathon			26.2mi
2026		Result	WAVA	Distance
26 Apr	London Marathon SB	4:31:32	51.39	26.2mi
2025		Result	WAVA	Distance
3 Aug	Vanguard Way Marathon SB	6:33:00	35.17	26.2mi
23 Feb	Tunbridge Wells Half Marathon SB	1:59:44	55.14	13.1mi
2023		Result	WAVA	Distance
1 Oct	Run Kent Tonbridge Half Marathon SB	1:56:33	56.15	13.1mi
1 Jan	Penshurst Village Cross Country Run	44:42	53.25	5mi
2022		Result	WAVA	Distance
9 Oct	Worthing 10k PB	53:31	55.51	10km
2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:33:46	48.66	26.2mi
2019		Result	WAVA	Distance
23 Mar	Selsdon Half Marathon SB	1:57:14	53.46	13.1mi
2018		Result	WAVA	Distance
18 Nov	The Bedgebury Forest Half Marathon PB	1:58:41	53.21	13.2mi
7 Oct	Tonbridge Half Marathon SB	1:53:33	55.19	13.1mi
8 Apr	Croydon Half Marathon	1:56:49	53.19	13.1mi
24 Mar	Selsdon Half Marathon	1:58:45	52.33	13.1mi
4 Feb	Bedgebury Forest 10 mile SB	1:30:33	51.62	10mi
7 Jan	Penshurst Village Cross-Country Run SB	43:25	52.27	8km
2017		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:54:11	54.42	13.1mi
18 Mar	Selsdon Half Marathon	1:57:43	52.35	13.1mi
1 Jan	Penshurst Village Cross-Country Run PB	42:19	53.20	8km
2016		Result	WAVA	Distance
19 Mar	Selsdon Half Marathon SB	1:58:49	51.43	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:16:28	49.26	26.2mi
2014		Result	WAVA	Distance
26 Jan	The Perch PB	1:00:10	46.17	6.25mi
2013		Result	WAVA	Distance
5 May	Three Forts Marathon PB	5:30:51	38.90	27mi
6 Jan	Tadworth 10 SB	1:29:00	50.43	10mi
2012		Result	WAVA	Distance
23 Sep	Toad Challenge (Day 3) PB	6:52:00	35.03	30mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:52:30	42.27	50km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:25:25	52.14	10mi
11 Sep	Bacchus Half Marathon SB	2:08:46	45.95	13.1mi
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr			10km
2009		Result	WAVA	Distance
6 Dec	Helly Hansen Adventure Challenge	9:16:00		0km/25km/10km
25 Oct	Great South Run SB	1:24:33	52.02	10mi
4 Jan	Tadworth 10	1:29:00	49.18	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:39	52.33	10mi
13 Apr	London Marathon PB	3:58:49	50.45	26.2mi
16 Mar	Hastings Half Marathon PB	1:46:50	54.19	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run			10mi
16 Sep	New Forest Half Marathon	1:58:00	49.06	13.1mi
22 Apr	London Marathon SB	4:37:00	43.50	26.2mi
11 Mar	Hastings Half Marathon SB	1:52:40	51.22	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:21:29	53.33	10mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	19	20	27	24	15	0	0	0	0	0	0	0	103
2026	129	135	176	135	33	0	0	0	0	0	0	0	608
2025	39	25	45	44	33	43	33	25	25	43	38	32	426
2025	62	66	63	61	94	64	79	81	46	83	100	106	906
2025	0	0	0	0	0	5	1	0	0	0	0	0	6
2025	24	11	0	0	0	7	9	11	0	0	0	0	62
2024	13	0	4	11	11	9	10	13	2	31	30	25	157
2024	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2024	80	73	82	52	73	63	94	78	39	80	84	69	868
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	8	0	0	7	19	18	22	0	14	0	0	89
2023	0	3	0	0	11	0	4	7	4	5	0	2	36
2023	0	0	0	0	0	0	0	0	0.5	0	0.7	0	1.2
2023	50	63	43	78	46	40	31	71	78	72	63	50	687
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2023	0	0	0	0	0	13	0	0	19	0	0	0	32
2022	4	0	0	0	9	0	0	10	0	0	3	2	29
2022	1.4	1.1	0.4	0.6	1.5	0.4	0.4	1.5	0.1	1.8	0.6	0	9.5
2022	56	52	39	62	39	64	36	48	44	54	69	58	621
2021	36	56	88	77	55	52	26	23	17	6	2	0	437
2021	0	0	0	0	0	0	0	0	0	0	0.3	0.6	1
2021	97	76	85	76	95	64	163	144	67	60	73	75	1075
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	4	0	0	0	5	0	0	0	0	9
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	0	0	0	0	0	0	2	0	0	0	2
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	119	114	152	132	41	56	26	34	73	52	58	64	920
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	0	47	0	0	0	0	0	0	47
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	0	0	0	0	2	5	0	0	0	6	0	0	13
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
6.1mi, 57:55 Run - General	4mi, 37:28 Run - General 2.7mi, 1:02:11 Walk - General	-	3mi, 30:29 Run - General 1.9mi, 30:49 Walk - General	10.2mi, 1:35:56 Run - General	2mi, 33:53 Walk - General	3.1mi, 29:40 Run - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
4.7mi, 45:01 Run - General 2.5mi, 43:40 Walk - General	-	-	3.1mi, 29:22 Run - General	26.6mi, 4:31:37 Run - Race	-	-
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
3mi, 49:33 Walk - General 2mi, 34:24 Walk - General	-	3mi, 29:28 Run - General	3.2mi, 24:51 Run - General	0.8mi, 30:52 Walk - General 3.3mi, 32:53 Run - General	3.8mi, 35:16 Run - General	2mi, 35:01 Walk - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
6mi, 59:13 Run - General 2.8mi, 1:25:35 Walk - General	0mi, 54:01 Bike - Spinning 0mi, 47:03 Cross - Circuits 1.7mi, 31:36 Walk - General	-	4.2mi, 1:48:23 Walk - General 3.2mi, 26:23 Run - General 1.4mi, 13:20 Run - General	5.1mi, 53:02 Run - General	3mi, 1:00:27 Walk - General	4.5mi, 42:36 Run - General

Sinj

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