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About Me
possibly the greatest runner ever to have had my feet. Show More...

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Recent Training
16th May	General	0.2mi	12:24
16th May	Treadmill	1.6mi	11:53
15th May	General	7.7mi	1:21:52
14th May	parkrun	3.1mi	25:58
12th May	General	4.4mi	42:57

12 Month Benchmarks	Run
Mile	4:30
5k	14:50
5mi	44:28
10k	56:07
10mi	1:31:29
Half	2:01:40
20mi	3:15:21
Mara	4:29:10

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2022 Targets	Set your targets
Run 1000

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 151 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
8km	2	42:19 8:31/mi	53.92											42:19 53.92	43:25 52.96
6.3mi	1	1:00:10 9:38/mi	46.69								1:00:10 46.69
10mi	7	1:21:29 8:09/mi	54.20	1:21:29 54.20		1:23:39 53.12	1:24:33 52.77	1:25:25 52.79		1:29:00 50.99					1:30:33 52.14
13.1mi	11	1:46:50 8:09/mi	55.45		1:52:40 51.96	1:46:50 54.92		2:08:46 46.34					1:58:49 51.69	1:54:11 54.69	1:53:33 55.45	1:57:14 53.71
13.2mi	1	1:58:41 8:59/mi	53.45												1:58:41 53.45
26.2mi	4	3:58:49 9:07/mi	51.74		4:37:00 44.61	3:58:49 51.74						4:16:28 50.43					4:33:46 49.69
27mi	1	5:30:51 12:15/mi	39.65							5:30:51 39.65
30mi	1	6:52:00 13:44/mi	36.03						6:52:00 36.03
50km	1	5:52:30 11:21/mi	43.35						5:52:30 43.35

2021		Result	WAVA	Distance
12 Sep	Brighton Marathon SB	4:33:46	49.69	26.2mi
2019		Result	WAVA	Distance
23 Mar	Selsdon Half Marathon SB	1:57:14	53.71	13.1mi
2018		Result	WAVA	Distance
18 Nov	The Bedgebury Forest Half Marathon PB	1:58:41	53.45	13.2mi
7 Oct	Tonbridge Half Marathon SB	1:53:33	55.45	13.1mi
8 Apr	Croydon Half Marathon	1:56:49	53.45	13.1mi
24 Mar	Selsdon Half Marathon	1:58:45	52.58	13.1mi
4 Feb	Bedgebury Forest 10 mile SB	1:30:33	52.14	10mi
7 Jan	Penshurst Village Cross-Country Run SB	43:25	52.96	8km
2017		Result	WAVA	Distance
1 Oct	Tonbridge Half Marathon SB	1:54:11	54.69	13.1mi
18 Mar	Selsdon Half Marathon	1:57:43	52.61	13.1mi
1 Jan	Penshurst Village Cross-Country Run PB	42:19	53.92	8km
2016		Result	WAVA	Distance
19 Mar	Selsdon Half Marathon SB	1:58:49	51.69	13.1mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	4:16:28	50.43	26.2mi
2014		Result	WAVA	Distance
26 Jan	The Perch PB	1:00:10	46.69	6.25mi
2013		Result	WAVA	Distance
5 May	Three Forts Marathon PB	5:30:51	39.65	27mi
6 Jan	Tadworth 10 SB	1:29:00	50.99	10mi
2012		Result	WAVA	Distance
23 Sep	Toad Challenge (Day 3) PB	6:52:00	36.03	30mi
11 Mar	New Forest Festival of Running 50k Ultra PB	5:52:30	43.35	50km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:25:25	52.79	10mi
11 Sep	Bacchus Half Marathon SB	2:08:46	46.34	13.1mi
2010		Result	WAVA	Distance
31 Jul	Thunder Run 24hr		0.00	10km
2009		Result	WAVA	Distance
6 Dec	Helly Hansen Adventure Challenge	/ 4:38:00 /4:38:00	0.00	0km/25km/10km
25 Oct	Great South Run SB	1:24:33	52.77	10mi
4 Jan	Tadworth 10	1:29:00	49.93	10mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:23:39	53.12	10mi
13 Apr	London Marathon PB	3:58:49	51.74	26.2mi
16 Mar	Hastings Half Marathon PB	1:46:50	54.92	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run		0.00	10mi
16 Sep	New Forest Half Marathon	1:58:00	49.73	13.1mi
22 Apr	London Marathon SB	4:37:00	44.61	26.2mi
11 Mar	Hastings Half Marathon SB	1:52:40	51.96	13.1mi
2006		Result	WAVA	Distance
22 Oct	Great South Run PB	1:21:29	54.20	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	1.4	1.1	0.4	0.6	0.6	0	0	0	0	0	0	0	4
2022	56	52	39	62	32	0	0	0	0	0	0	0	241
2021	36	56	88	77	55	52	26	23	17	6	2	0	437
2021	0	0	0	0	0	0	0	0	0	0	0.3	0.6	1
2021	97	76	85	76	95	64	163	144	67	60	73	75	1075
2021	0	0	0	3	0	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	1.1	1.2	0.3	0	0	0	0	0	0.9	0.3	0	0	3.9
2020	64	55	83	100	104	86	78	86	78	101	100	90	1026
2019	93	84	100	35	86	100	90	85	84	82	82	87	1010
2019	0	0	0	0	0	6	0	13	0	0	0	0	19
2018	0	0	0	0	0	0	1.6	0	0	0	0	0	1.6
2018	74	60	71	64	64	47	50	36	59	48	61	101	735
2017	63	67	52	32	49	51	53	66	80	59	52	55	680
2017	0	0	15	0	8	3	0	0	20	0	0	0	45
2016	72	70	54	53	76	51	61	30	66	134	67	69	803
2016	0	0	0	0	0	0	0	16	10	0	0	0	26
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2015	119	114	152	132	41	56	26	34	73	52	58	64	920
2015	0	7	0	0	0	0	0	0	0	0	0	0	7
2014	52	49	50	50	20	33	62	58	48	56	70	45	595
2014	0	0	0	0	0	0	13	0	0	0	0	0	13
2013	0.4	0	0	0.3	0.3	0	0	0	0	0	0	0	1
2013	60	51	68	73	60	50	60	35	77	43	45	77	701
2013	0	20	0	0	0	0	0	0	0	0	0	0	20
2012	0	0	0	0	0	47	0	0	0	0	0	0	47
2012	90	94	96	54	73	44	46	35	57	57	33	72	752
2012	0	0	0	6	4	0	0	0	0	6	0	0	16
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	57	39	37	48	44	24	56	56	68	63	52	75	621
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	61	37	74	28	59	44	39	43	56	26	25	44	537
2009	0	0	0	0	2	5	0	0	0	6	0	0	13
2009	73	39	48	37	73	102	24	42	48	56	36	26	605
2009	0	0	0	0	0	0	0	0	32	0	0	16	48
2008	92	142	145	49	0	0	0	18	54	17	33	36	585
2007	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	3.1mi, 25:24 Run - parkrun Split Summary === 1) 1m - 8:07(8:07/m) 148/158bpm [1202b/mi] 116cal 2) 1m - 8:18(8:18/m) 153/158bpm [1269b/mi] 123cal 3) 1m - 8:13(8:13/m) 142/156bpm [1168b/mi] 110cal 4) 0.11m - 45(6:53/m) 144/150bpm [992b/mi] 10cal Add a comment	-	3.1mi, 28:36 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 125/137bpm [1097b/mi] 105cal 2) 1m - 9:14(9:14/m) 126/134bpm [1164b/mi] 108cal 3) 1m - 9:33(9:33/m) 136/152bpm [1298b/mi] 125cal 4) 0.11m - 1:03(9:55/m) 140/142bpm [1389b/mi] 13cal Add a comment	0.3mi, 17:43 Swim - General Split Summary === 1) 0.26m - 17:43(1:07:07/m) 98/131bpm [6577b/mi] 94cal 28/rpm Add a comment	-	-
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	3.1mi, 25:30 Run - parkrun Split Summary === 1) 1m - 8:20(8:20/m) 139/152bpm [1159b/mi] 114cal 2) 1m - 8:16(8:16/m) 151/155bpm [1249b/mi] 121cal 3) 1m - 8:01(8:01/m) 155/162bpm [1242b/mi] 121cal 4) 0.13m - 52(6:56/m) 161/164bpm [1116b/mi] 13cal Add a comment	-	5.2mi, 54:13 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 142/156bpm [1336b/mi] 127cal 2) 1m - 10:10(10:10/m) 124/130bpm [1262b/mi] 110cal 3) 1m - 11:04(11:04/m) 128/138bpm [1416b/mi] 120cal 4) 1m - 11:35(11:35/m) 131/142bpm [1517b/mi] 129cal 5) 1m - 10:21(10:21/m) 133/145bpm [1375b/mi] 119cal 6) 0.16m - 1:39(10:07/m) 140/147bpm [1415b/mi] 21cal Add a comment	2.1mi, 19:40 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 117/132bpm [1064b/mi] 99cal 2) 1m - 10:02(10:02/m) 129/139bpm [1294b/mi] 121cal 3) 0.06m - 33(9:51/m) 140/144bpm [1379b/mi] 7cal Add a comment	0.4mi, 26:32 Swim - General Split Summary === 1) 0.4m - 26:32(1:05:42/m) 112/140bpm [7358b/mi] 152cal 29/rpm Add a comment	-
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	3.1mi, 25:41 Run - parkrun Split Summary === 1) 1m - 8:25(8:25/m) 141/154bpm [1187b/mi] 114cal 2) 1m - 8:16(8:16/m) 150/155bpm [1240b/mi] 120cal 3) 1m - 8:07(8:07/m) 152/159bpm [1234b/mi] 119cal 4) 0.12m - 53(7:14/m) 161/164bpm [1164b/mi] 13cal Add a comment	4.5mi, 51:48 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 126/142bpm [1275b/mi] 121cal 2) 1m - 14:56(14:56/m) 140/156bpm [2091b/mi] 191cal 3) 1m - 10:13(10:13/m) 137/155bpm [1399b/mi] 121cal 4) 1m - 11:23(11:23/m) 132/156bpm [1502b/mi] 123cal 5) 0.51m - 5:10(10:12/m) 145/153bpm [1480b/mi] 69cal Add a comment	-	-	-	4.4mi, 42:57 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 117/128bpm [1057b/mi] 98cal 2) 1m - 10:09(10:09/m) 127/131bpm [1288b/mi] 110cal 3) 1m - 10:04(10:04/m) 128/139bpm [1289b/mi] 115cal 4) 1m - 9:42(9:42/m) 135/143bpm [1308b/mi] 121cal 5) 0.41m - 4:01(9:46/m) 141/145bpm [1376b/mi] 53cal Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	3.1mi, 25:58 Run - parkrun Split Summary === 1) 1m - 8:30(8:30/m) 134/153bpm [1138b/mi] 109cal 2) 1m - 8:14(8:14/m) 147/158bpm [1209b/mi] 116cal 3) 1m - 8:17(8:17/m) 146/154bpm [1210b/mi] 114cal 4) 0.13m - 57(7:21/m) 138/143bpm [1015b/mi] 12cal Add a comment	7.7mi, 1:21:52 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 126/142bpm [1452b/mi] 133cal 2) 1m - 11:48(11:48/m) 124/138bpm [1464b/mi] 125cal 3) 1m - 11:33(11:33/m) 133/142bpm [1536b/mi] 137cal 4) 1m - 10:53(10:53/m) 132/142bpm [1437b/mi] 124cal 5) 1m - 10:28(10:28/m) 131/139bpm [1371b/mi] 115cal 6) 1m - 9:53(9:53/m) 131/143bpm [1295b/mi] 107cal 7) 1m - 9:48(9:48/m) 126/132bpm [1235b/mi] 90cal 8) 0.65m - 5:57(9:12/m) 135/139bpm [1242b/mi] 68cal Add a comment	0.2mi, 12:24 Swim - General Split Summary === 1) 0.23m - 12:24(53:13/m) 108/135bpm [5748b/mi] 83cal 23/rpm Add a comment 1.6mi, 11:53 Run - Treadmill Split Summary === 1) 1m - 8:25(8:25/m) 131/150bpm [1102b/mi] 105cal 2) 0.4m - 3:28(8:45/m) 143/151bpm [1251b/mi] 47cal Add a comment	-	-	-

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