Fri 22nd May 2020 at 4:00pm by Trackster

Run > General

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Time
27:23
Miles
2.77
Min/mi
9:53
Pacing
0%
WAVA
46.13
Stride(cm)
95
Cals
322
Cadence
171
BPM
138
%MHR
80.4
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136/149bpm 123cal 5.6/7.78mph
2) 1m - 9:24(9:24/m) 145/153bpm 117cal 6.39/7.56mph
3) 0.77m - 7:16(9:30/m) 140/151bpm 82cal 6.32/6.87mph

10:43 9:24 7:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	103 66-140	1004	173 102-218
0.25	2:24	1:11	9:25	140 138-142	1319	171 168-176
0.38	3:41	1:17	10:17	140 135-145	1439	172 168-176
0.50	4:50	1:09	9:09	146 144-149	1337	172 168-174
0.63	5:54	1:05	8:40	144 142-146	1247	172 170-178
0.75	8:57	3:03 +1:19	24:21	140 114-149	3410	170 116-188
0.88	11:44	2:47 +1:11	22:14	127 101-146	2824	176 108-196
1.00	14:03	2:19 +50	18:32	142 134-147	2632	171 110-184
1.13	15:45	1:42 +37	13:36	143 135-153	1945	166 100-178
1.25	17:02	1:17	10:14	148 143-152	1515	172 168-176
1.38	18:53	1:52 +35	14:53	138 134-150	2053	175 170-188
1.50	20:46	1:53 +32	15:01	144 136-150	2164	171 120-194
1.63	22:15	1:29 +20	11:53	145 141-151	1723	175 172-184
1.75	23:21	1:06	8:44	145 143-151	1267	172 168-176
1.88	24:31	1:10	9:21	151 149-153	1413	170 168-174
2.00	25:31	1:00	7:59	150 149-152	1198	172 170-176
2.13	26:42	1:11	9:30	148 147-150	1406	171 168-172
2.25	27:46	1:04	8:36	149 146-151	1281	172 170-176
2.38	42:52	15:06 +14:42	2:00:48	123 96-150	14859	169 118-194
2.50	44:49	1:56	15:30	129 112-142	2000	179 176-184
2.63	46:04	1:15	10:01	140 139-142	1403	177 174-186
2.75	47:23	1:19 +6	10:33	139 134-142	1466	176 174-178
2.76	47:35	12	13:40	139 138-139	1899	162 120-174

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	174	2.7	26:05	10:21
Walk	38.5	115	0	19:13	13:55:38
Still	0.0	-	-	1	-
Pause	4.5	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.37%	More
800m	4:18	8:39	43.88%	More
1km	5:25	8:43	45.51%	More
Mile	9:56	9:56	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.70
5km	30:53	9:56	46.20
5M	50:55	10:11	45.59
10km	1:03:59	10:18	45.29
10M	1:45:28	10:33	45.39
Half	2:20:03	10:41	44.87
20M	3:38:25	10:55	45.59
Mara	4:50:03	11:04	45.77

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