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Fri 22nd May 2020 at 8:00pm by Badger

Run > General
  • Time
    24:45
  • Miles
    2.46
  • Min/mi
    10:04
  • Pacing
    91.6%
  • WAVA
    48.30
  • Stride(cm)
    94
  • Cals
    240
  • Cadence
    170
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    1385
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 135/145bpm 97cal
2) 1m - 9:57(9:57/m) 140/146bpm 97cal
3) 0.46m - 4:47(10:20/m) 139/146bpm 46cal
10:01 9:57 4:47
LindsD
And home
Badger
With the leak into one of my labs fixed. Quality start to a bank holiday weekend 😀
LindsD
Well done for fixing it.
Badger
Delegated to property services and played to my strengths by mopping up the puddle. LEADERSHIP. 😂
LindsD
Brilliant work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 117 78-138 1185 173 110-220 1/2
0.25 2:35 1:19 10:32 135 124-140 1422 171 124-226 1/1
0.38 3:52 1:17 10:14 137 132-141 1403 172 170-174 0/0
0.50 5:03 1:11 9:26 140 134-144 1321 171 170-174 0/2
0.63 6:12 1:09 9:16 133 129-135 1232 171 160-184 1/1
0.75 7:21 1:09 9:09 141 134-145 1289 171 170-172 0/4
0.88 8:38 1:18 10:22 140 137-144 1451 169 166-174 2/0
1.00 10:00 1:22 10:56 139 136-142 1521 170 168-172 1/1
1.13 11:10 1:09 9:16 139 136-143 1288 167 166-172 2/0
1.25 12:24 1:15 9:57 140 135-143 1392 169 166-172 2/0
1.38 13:39 1:14 9:55 139 136-142 1379 167 164-174 0/3
1.50 14:57 1:18 10:23 139 136-143 1442 170 166-174 2/0
1.63 16:09 1:12 9:35 138 136-140 1322 170 168-172 1/0
1.75 17:24 1:15 10:02 142 138-146 1425 170 168-172 1/1
1.88 18:45 1:22 +5 10:52 140 137-146 1521 167 150-172 0/2
2.00 20:02 1:17 10:13 137 134-140 1400 170 164-174 3/0
2.13 21:17 1:15 9:59 140 137-143 1397 169 162-172 2/0
2.25 22:33 1:16 10:12 142 138-146 1448 169 166-170 0/2
2.38 23:54 1:20 10:43 138 134-142 1478 167 166-170 1/1
2.46 24:50 56 10:38 137 134-143 1457 167 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 226 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 2.5 24:43 10:03
    Walk 0.3 126 0 5 20:20
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.52% More
    800m 4:41 9:24 43.24% More
    1km 5:54 9:30 45.08% More
    Mile 9:46 9:46 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.87
    5km 32:19 10:24 47.07
    5M 55:42 11:08 44.58
    10km 1:11:24 11:29 43.44
    10M 2:03:02 12:18 41.42
    Half 2:47:33 12:47 40.16
    20M 4:31:49 13:35 38.75
    Mara 6:10:09 14:08 38.06

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