
curly
RS

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate curly |
![]() |
-
Miles
2631 -
Miles
1264
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Coldham's Common parkrun
|
Recent Training | |||
---|---|---|---|
3rd Oct
|
General | 1.7mi | 35:10 |
3rd Oct
|
Strength | 0mi | 5:07 |
3rd Oct
|
General | 2.7mi | 43:13 |
2nd Oct
|
General | 2.9mi | 59:29 |
2nd Oct
|
Strength | 0mi | 8:23 |
12 Month Benchmarks | Run |
---|---|
Mile | 12:13 |
5k | 40:43 |
5mi | 1:10:54 |
10k | 1:28:18 |
10mi | 2:34:13 |
Recent Pictures | |
---|---|
No pictures shared |
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 46 | 36 | 24 | 42 | 45 | 40 | 36 | 54 | 55 | 2 | 0 | 0 | 381 |
2023 | 45 | 65 | 55 | 80 | 62 | 54 | 62 | 40 | 46 | 8 | 0 | 0 | 516 |
2022 | 36 | 6 | 21 | 31 | 42 | 48 | 48 | 57 | 50 | 67 | 55 | 56 | 518 |
2022 | 49 | 71 | 36 | 12 | 32 | 36 | 45 | 57 | 49 | 27 | 43 | 41 | 498 |
2021 | 18 | 8 | 25 | 18 | 25 | 20 | 31 | 22 | 24 | 19 | 22 | 33 | 265 |
2021 | 59 | 66 | 63 | 97 | 70 | 57 | 81 | 104 | 49 | 61 | 51 | 48 | 806 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 44 | 8 | 6 | 1 | 5 | 27 | 100 |
2020 | 60 | 77 | 67 | 85 | 81 | 69 | 47 | 55 | 41 | 57 | 46 | 69 | 756 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 47 | 54 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 1km - 14:00(14:00/km) 105/118bpm [1470b/km] 68cal 32/56rpm 2) 0.06km - 56(15:12/km) 110/111bpm [1672b/km] 4cal 31/53rpm ![]()
Split Summary
=== 1) 0.23km - 3:40(16:11/km) 100/107bpm [1618b/km] 17cal 2) 1km - 8:37(8:37/km) 135/143bpm [1164b/km] 67cal 3) 0.81km - 6:57(8:32/km) 147/154bpm [1256b/km] 59cal 4) 0.01km - 8(17:20/km) 153/153bpm [2652b/km] 1cal 5) 1km - 8:39(8:39/km) 150/158bpm [1298b/km] 71cal 6) 1km - 9:28(9:28/km) 156/160bpm [1476b/km] 78cal 7) 0.95km - 9:30(9:58/km) 151/158bpm [1504b/km] 71cal 8) 0.31km - 4:30(14:17/km) 135/156bpm [1929b/km] 27cal ![]() ![]() |
Split Summary
=== 1) 1km - 13:30(13:30/km) 93/107bpm [1255b/km] 71cal 36/77rpm 2) 1km - 13:24(13:24/km) 95/101bpm [1272b/km] 62cal 38/55rpm 3) 1km - 12:45(12:45/km) 96/106bpm [1224b/km] 69cal 42/55rpm 4) 1km - 13:24(13:24/km) 98/107bpm [1313b/km] 66cal 34/71rpm 5) 0.65km - 7:50(12:01/km) 101/111bpm [1213b/km] 33cal 30/75rpm ![]() ![]() |
Split Summary
=== 1) 0.34km - 4:24(13:07/km) 105/113bpm [1376b/km] 23cal 2) 1km - 8:50(8:50/km) 135/146bpm [1193b/km] 69cal 3) 1km - 8:25(8:25/km) 153/159bpm [1287b/km] 71cal 4) 1km - 8:07(8:07/km) 164/169bpm [1330b/km] 76cal 5) 0.58km - 5:14(9:03/km) 165/172bpm [1492b/km] 48cal 6) 0.46km - 6:01(12:56/km) 140/156bpm [1811b/km] 38cal ![]() |
Split Summary
=== 1) 1km - 12:31(12:31/km) 107/114bpm [1338b/km] 60cal 41/73rpm 2) 1km - 11:53(11:53/km) 110/117bpm [1308b/km] 63cal 46/57rpm 3) 1km - 14:47(14:47/km) 101/108bpm [1492b/km] 66cal 30/79rpm 4) 1km - 14:33(14:33/km) 102/111bpm [1483b/km] 64cal 32/58rpm 5) 1km - 14:57(14:57/km) 100/110bpm [1495b/km] 69cal 36/77rpm 6) 1km - 13:49(13:49/km) 98/108bpm [1353b/km] 62cal 36/100rpm 7) 1km - 14:03(14:03/km) 100/109bpm [1406b/km] 63cal 38/76rpm 8) 1km - 13:18(13:18/km) 102/112bpm [1357b/km] 67cal 37/77rpm 9) 1km - 12:43(12:43/km) 102/112bpm [1296b/km] 62cal 40/66rpm 10) 1km - 13:26(13:26/km) 102/112bpm [1370b/km] 63cal 34/61rpm 11) 0.51km - 7:36(14:50/km) 100/109bpm [1484b/km] 45cal 29/55rpm ![]() |
Split Summary
=== 1) 1km - 13:02(13:02/km) 93/107bpm [1213b/km] 71cal 38/80rpm 2) 0.06km - 57(15:06/km) 96/98bpm [1450b/km] 4cal 30/55rpm ![]() |
Split Summary
=== 1) 1km - 12:57(12:57/km) 85/96bpm [1100b/km] 77cal 41/79rpm 2) 0.15km - 2:01(13:38/km) 87/91bpm [1186b/km] 14cal 46/73rpm ![]() |
Split Summary
=== 1) 1km - 11:57(11:57/km) 109/116bpm [1303b/km] 67cal 42/61rpm 2) 1km - 12:39(12:39/km) 107/117bpm [1353b/km] 65cal 39/79rpm 3) 1km - 12:23(12:23/km) 109/119bpm [1349b/km] 65cal 43/56rpm 4) 1km - 12:39(12:39/km) 111/120bpm [1404b/km] 65cal 50/58rpm 5) 0.55km - 7:26(13:31/km) 112/117bpm [1513b/km] 35cal 38/57rpm ![]()
Split Summary
=== 1) 0.43km - 4:41(10:49/km) 100/109bpm [1081b/km] 31cal 2) 1km - 8:23(8:23/km) 138/148bpm [1156b/km] 71cal 3) 1km - 8:20(8:20/km) 146/153bpm [1216b/km] 76cal 4) 1km - 8:47(8:47/km) 144/153bpm [1265b/km] 71cal 5) 1km - 7:54(7:54/km) 152/158bpm [1200b/km] 70cal 6) 0.11km - 53(8:02/km) 152/153bpm [1221b/km] 8cal 7) 0.68km - 8:16(12:10/km) 125/153bpm [1520b/km] 47cal ![]() |
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Split Summary
=== 1) 1km - 13:28(13:28/km) 88/97bpm [1185b/km] 55cal 36/93rpm 2) 0.07km - 1:24(19:05/km) 93/99bpm [1774b/km] 7cal 18/51rpm ![]() ![]() |
Split Summary
=== 1) 1km - 14:12(14:12/km) 106/120bpm [1505b/km] 66cal 33/74rpm 2) 0.05km - 49(15:47/km) 109/110bpm [1721b/km] 4cal 46/53rpm ![]()
Split Summary
=== 1) 1km - 8:58(8:58/km) 132/144bpm [1184b/km] 75cal 2) 1km - 8:38(8:38/km) 144/152bpm [1243b/km] 69cal 3) 1km - 8:47(8:47/km) 147/153bpm [1291b/km] 70cal 4) 1km - 8:54(8:54/km) 150/155bpm [1335b/km] 75cal 5) 1km - 8:50(8:50/km) 152/161bpm [1344b/km] 73cal 6) 1km - 9:07(9:07/km) 155/165bpm [1413b/km] 72cal 7) 1km - 9:54(9:54/km) 150/163bpm [1485b/km] 72cal 8) 1km - 10:20(10:20/km) 137/150bpm [1417b/km] 69cal 9) 1km - 9:26(9:26/km) 146/152bpm [1376b/km] 70cal 10) 0.01km - 9(10:42/km) 145/146bpm [1551b/km] 1cal 11) 0.35km - 4:27(12:50/km) 130/146bpm [1668b/km] 26cal ![]() |
Split Summary
=== 1) 1km - 12:07(12:07/km) 99/107bpm [1199b/km] 61cal 44/78rpm 2) 1km - 12:56(12:56/km) 101/107bpm [1307b/km] 64cal 42/57rpm 3) 1km - 13:09(13:09/km) 96/105bpm [1263b/km] 60cal 37/65rpm 4) 1km - 12:35(12:35/km) 100/114bpm [1258b/km] 65cal 39/57rpm 5) 1km - 13:18(13:18/km) 102/115bpm [1357b/km] 69cal 36/56rpm 6) 0.72km - 9:40(13:25/km) 98/109bpm [1314b/km] 46cal 34/57rpm ![]() |
Split Summary
=== 1) 1km - 15:19(15:19/km) 92/101bpm [1410b/km] 61cal 42/59rpm 2) 0.91km - 11:37(12:50/km) 95/106bpm [1219b/km] 71cal 47/79rpm ![]()
Split Summary
=== 1) 1km - 11:48(11:48/km) 91/99bpm [1073b/km] 59cal 36/58rpm 2) 0.52km - 7:04(13:35/km) 104/120bpm [1413b/km] 44cal 47/55rpm ![]() |
Split Summary
=== 1) 0.09km - 1:11(13:52/km) 94/97bpm [1303b/km] 5cal 39/53rpm ![]()
Split Summary
=== 1) 0.08km - 1:16(15:34/km) 105/107bpm [1635b/km] 8cal 29/53rpm ![]()
Split Summary
=== 1) 1km - 14:35(14:35/km) 99/114bpm [1444b/km] 74cal 43/78rpm 2) 0.2km - 3:17(16:44/km) 98/110bpm [1640b/km] 12cal 38/53rpm ![]()
Split Summary
=== 1) 0.54km - 7:51(14:30/km) 88/100bpm [1276b/km] 35cal 37/59rpm ![]()
Split Summary
=== 1) 0.28km - 4:16(15:05/km) 97/107bpm [1463b/km] 20cal 34/56rpm ![]() |
Split Summary
=== 1) 1km - 12:29(12:29/km) 90/103bpm [1124b/km] 68cal 49/55rpm 2) 1km - 12:46(12:46/km) 99/111bpm [1263b/km] 72cal 43/60rpm 3) 0.13km - 1:39(12:39/km) 105/112bpm [1328b/km] 9cal 39/55rpm ![]()
Split Summary
=== 1) 1km - 14:49(14:49/km) 84/95bpm [1244b/km] 65cal 34/58rpm 2) 1km - 13:46(13:46/km) 94/108bpm [1294b/km] 71cal 36/60rpm 3) 1km - 14:08(14:08/km) 85/100bpm [1202b/km] 64cal 37/57rpm 4) 0.03km - 35(22:23/km) 89/92bpm [1993b/km] 2cal 28/55rpm ![]() |
Split Summary
=== 1) 1km - 13:04(13:04/km) 87/99bpm [1136b/km] 60cal 45/109rpm 2) 0.05km - 32(11:53/km) 90/93bpm [1069b/km] 4cal 47/55rpm ![]() |
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Split Summary
=== 1) 1km - 13:07(13:07/km) 88/102bpm [1154b/km] 69cal 45/78rpm 2) 0.44km - 5:34(12:40/km) 89/95bpm [1127b/km] 35cal 38/60rpm ![]() ![]() |
Split Summary
=== 1) 1km - 13:16(13:16/km) 97/114bpm [1287b/km] 60cal 41/75rpm 2) 0.1km - 1:33(15:27/km) 97/106bpm [1499b/km] 10cal 35/53rpm ![]()
Split Summary
=== 1) 1km - 9:31(9:31/km) 124/134bpm [1179b/km] 67cal 2) 1km - 9:07(9:07/km) 134/140bpm [1222b/km] 67cal 3) 1km - 9:16(9:16/km) 131/137bpm [1215b/km] 70cal 4) 1km - 9:05(9:05/km) 132/145bpm [1199b/km] 75cal 5) 1km - 11:06(11:06/km) 128/144bpm [1421b/km] 68cal 6) 1km - 9:32(9:32/km) 131/148bpm [1249b/km] 67cal 7) 1km - 8:49(8:49/km) 142/163bpm [1251b/km] 76cal 8) 1km - 9:07(9:07/km) 148/163bpm [1349b/km] 73cal 9) 1km - 9:53(9:53/km) 147/160bpm [1452b/km] 70cal 10) 1km - 9:54(9:54/km) 146/165bpm [1446b/km] 72cal 11) 1km - 9:32(9:32/km) 146/159bpm [1393b/km] 70cal 12) 0.41km - 3:55(9:39/km) 148/151bpm [1429b/km] 30cal 13) 0.36km - 4:58(13:38/km) 131/147bpm [1786b/km] 25cal ![]() |
Split Summary
=== 1) 1km - 12:52(12:52/km) 89/102bpm [1145b/km] 59cal 43/60rpm 2) 0.49km - 6:48(14:00/km) 82/93bpm [1148b/km] 35cal 47/107rpm ![]() |
Split Summary
=== 1) 0.18km - 2:18(13:03/km) 96/102bpm [1253b/km] 10cal 2) 1km - 9:19(9:19/km) 121/130bpm [1128b/km] 71cal 3) 0.56km - 5:12(9:16/km) 129/133bpm [1195b/km] 40cal 4) 0.15km - 1:59(12:53/km) 120/130bpm [1546b/km] 12cal 5) 1km - 9:00(9:00/km) 133/140bpm [1196b/km] 68cal 6) 1km - 8:41(8:41/km) 140/150bpm [1216b/km] 66cal 7) 1km - 8:43(8:43/km) 148/153bpm [1289b/km] 73cal 8) 1km - 8:48(8:48/km) 150/156bpm [1321b/km] 71cal 9) 1km - 8:48(8:48/km) 151/157bpm [1329b/km] 75cal 10) 0.17km - 1:32(8:51/km) 152/153bpm [1346b/km] 12cal 11) 0.54km - 6:59(12:51/km) 130/152bpm [1670b/km] 41cal ![]() |
Split Summary
=== 1) 1km - 12:20(12:20/km) 92/109bpm [1134b/km] 64cal 36/58rpm 2) 1km - 11:06(11:06/km) 105/112bpm [1166b/km] 60cal 47/79rpm 3) 1km - 12:14(12:14/km) 97/108bpm [1187b/km] 63cal 43/59rpm 4) 1km - 11:43(11:43/km) 100/109bpm [1172b/km] 61cal 44/57rpm 5) 1km - 13:26(13:26/km) 93/116bpm [1249b/km] 61cal 39/59rpm 6) 0.05km - 45(13:40/km) 92/96bpm [1257b/km] 4cal 22/109rpm ![]() ![]() |
Split Summary
=== 1) 1km - 11:54(11:54/km) 86/110bpm [1024b/km] 67cal 46/73rpm 2) 1km - 12:00(12:00/km) 97/109bpm [1164b/km] 76cal 48/59rpm 3) 1km - 12:06(12:06/km) 98/108bpm [1185b/km] 67cal 47/60rpm 4) 1km - 13:03(13:03/km) 93/109bpm [1214b/km] 65cal 42/111rpm 5) 1km - 13:17(13:17/km) 99/113bpm [1315b/km] 68cal 43/59rpm 6) 1km - 12:51(12:51/km) 104/118bpm [1337b/km] 69cal 47/65rpm 7) 0.23km - 3:10(13:43/km) 108/112bpm [1481b/km] 14cal 41/53rpm ![]() ![]() |
Split Summary
=== 1) 1km - 12:45(12:45/km) 84/99bpm [1071b/km] 64cal 44/58rpm 2) 0.48km - 3:35(7:26/km) 122/138bpm [907b/km] 24cal 27/71rpm ![]() ![]() |
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Sun 1st Oct
Oct 1
|
Mon 2nd Oct
Oct 2
|
Tue 3rd Oct
Oct 3
|
Wed 4th Oct
Oct 4
|
Split Summary
=== 1) 1km - 14:13(14:13/km) 98/112bpm [1393b/km] 75cal 41/75rpm 2) 0.06km - 55(14:11/km) 96/99bpm [1362b/km] 4cal 36/53rpm ![]()
Split Summary
=== 1) 0.28km - 3:35(13:03/km) 102/110bpm [1331b/km] 22cal 2) 1km - 9:38(9:38/km) 135/148bpm [1300b/km] 75cal 3) 1km - 9:15(9:15/km) 141/147bpm [1303b/km] 72cal 4) 1km - 9:42(9:42/km) 142/157bpm [1378b/km] 74cal 5) 1km - 9:47(9:47/km) 132/140bpm [1291b/km] 71cal 6) 1km - 9:54(9:54/km) 130/145bpm [1287b/km] 68cal 7) 1km - 10:26(10:26/km) 133/150bpm [1388b/km] 75cal 8) 1km - 9:10(9:10/km) 143/150bpm [1311b/km] 68cal 9) 1km - 9:26(9:26/km) 145/157bpm [1367b/km] 75cal 10) 1km - 10:23(10:23/km) 139/157bpm [1443b/km] 75cal 11) 1km - 9:28(9:28/km) 137/148bpm [1297b/km] 64cal 12) 1km - 9:18(9:18/km) 144/155bpm [1339b/km] 71cal 13) 1km - 10:16(10:16/km) 144/161bpm [1479b/km] 72cal 14) 1km - 10:03(10:03/km) 143/152bpm [1437b/km] 72cal 15) 1km - 9:43(9:43/km) 150/163bpm [1458b/km] 78cal 16) 0.51km - 5:11(10:15/km) 149/161bpm [1528b/km] 38cal 17) 0.14km - 1:57(13:40/km) 140/160bpm [1913b/km] 12cal ![]() |
Split Summary
=== 1) 0.99km - 13:43(13:48/km) 92/104bpm [1270b/km] 80cal 40/75rpm ![]() |
Split Summary
=== 1) 1km - 12:59(12:59/km) 102/113bpm [1324b/km] 63cal 43/77rpm 2) 1km - 12:43(12:43/km) 95/108bpm [1208b/km] 65cal 42/60rpm 3) 1km - 13:32(13:32/km) 104/111bpm [1407b/km] 64cal 37/60rpm 4) 1km - 12:10(12:10/km) 109/144bpm [1327b/km] 66cal 44/81rpm 5) 1km - 13:08(13:08/km) 108/118bpm [1418b/km] 63cal 38/68rpm 6) 1km - 13:30(13:30/km) 96/111bpm [1296b/km] 64cal 40/57rpm 7) 0.15km - 2:10(14:54/km) 92/97bpm [1371b/km] 10cal 37/57rpm ![]() |
Split Summary
=== 1) 0.2km - 3:00(15:16/km) 100/110bpm [1527b/km] 18cal 2) 1km - 9:17(9:17/km) 126/137bpm [1169b/km] 70cal 3) 1km - 9:06(9:06/km) 133/144bpm [1209b/km] 74cal 4) 1km - 8:45(8:45/km) 138/149bpm [1208b/km] 71cal 5) 0.43km - 3:59(9:21/km) 138/151bpm [1290b/km] 33cal 6) 0.47km - 5:37(11:53/km) 121/143bpm [1438b/km] 35cal ![]() |
Split Summary
=== 1) 1km - 12:14(12:14/km) 93/104bpm [1138b/km] 75cal 2) 1km - 12:43(12:43/km) 92/108bpm [1170b/km] 72cal 3) 1km - 12:20(12:20/km) 94/105bpm [1159b/km] 72cal 4) 1km - 12:58(12:58/km) 93/105bpm [1206b/km] 70cal 5) 0.65km - 9:14(14:12/km) 87/97bpm [1236b/km] 57cal ![]() ![]() |
Split Summary
=== 1) 1km - 12:33(12:33/km) 100/108bpm [1255b/km] 67cal 45/63rpm 2) 1km - 12:14(12:14/km) 100/109bpm [1223b/km] 71cal 48/58rpm 3) 0.8km - 10:24(12:56/km) 90/104bpm [1164b/km] 57cal 45/57rpm ![]() ![]()
Split Summary
=== 1) 0.28km - 3:24(12:07/km) 95/100bpm [1151b/km] 20cal 2) 1km - 9:46(9:46/km) 123/136bpm [1202b/km] 72cal 3) 1km - 10:40(10:40/km) 118/135bpm [1259b/km] 70cal 4) 1km - 9:46(9:46/km) 124/138bpm [1211b/km] 67cal 5) 0.75km - 6:33(8:46/km) 139/147bpm [1218b/km] 54cal 6) 0.27km - 3:03(11:30/km) 125/145bpm [1437b/km] 20cal ![]() |
-
|