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Sun 15th Jun 2025 at 1:24pm by curly

Walk > General

  • Time
    20:24
  • Miles
    1.01
  • Min/mi
    20:12
  • Stride(cm)
    74
  • Cals
    106
  • Cadence
    107
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1912
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 90/109bpm [1158b/km] 68cal 41/73rpm
2) 0.62km - 7:32(12:10/km) 101/109bpm [1230b/km] 38cal 44/61rpm
12:52 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 +19 27:07 93 84-99 2522 106 102-112 15/0
0.13 3:25 1:43 +17 27:28 88 83-92 2418 103 98-110 8/3
0.19 4:40 1:16 20:12 83 75-89 1677 109 104-124 1/9
0.25 5:54 1:14 19:42 79 75-81 1556 106 102-112 7/2
0.31 7:15 1:21 21:31 75 71-78 1613 107 100-118 5/15
0.38 8:29 1:14 19:48 83 78-90 1643 107 100-112 7/2
0.44 1:02:36 54:07 +54:15 14:25:49 96 89-104 83119 103 96-110 14/11
0.50 1:05:17 2:41 42:55 103 95-109 4420 110 102-116 4/5
0.56 1:06:37 1:20 21:23 100 93-108 2139 108 100-114 7/4
0.63 1:07:45 1:08 18:12 102 97-106 1856 108 100-112 3/4
0.69 1:09:08 1:23 +8 22:02 102 96-109 2247 108 106-112 4/8
0.75 1:11:20 2:12 +42 35:10 102 98-107 3587 107 98-116 12/0
0.81 1:12:34 1:14 19:45 102 99-105 2014 107 100-122 2/12
0.88 1:17:47 5:13 +4:42 1:23:27 98 78-106 8178 105 86-112 8/12
0.94 1:19:13 1:26 23:01 96 81-102 2209 108 106-112 8/2
1.00 1:20:32 1:19 21:00 103 101-107 2163 103 96-108 9/4
1.01 1:20:47 15 43:50 100 98-101 4383 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    16 14.0% 31:53
  • Cadence Distribution

    107 avge / 124 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 15:00 30:11 More
    1km 1:06:53 1:47:38 More
    Mile 1:20:18 1:20:18 More
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