curly
RS
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Miles
3007 -
Miles
1603
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| My parkrun |
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| Coldham's Common parkrun |
| Recent Training | |||
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24th Apr
|
General | 0.5mi | 9:12 |
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24th Apr
|
General | 3.1mi | 44:09 |
|
24th Apr
|
General | 0.2mi | 4:30 |
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23rd Apr
|
General | 2.7mi | 55:13 |
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23rd Apr
|
Strength | 0mi | 11:11 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 12:25 |
| 5k | 38:51 |
| 5mi | 1:10:11 |
| 10k | 1:27:56 |
| 10mi | 2:25:11 |
| Half | 3:12:59 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 54 | 56 | 58 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2024 | 54 | 64 | 43 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 191 |
| 2023 | 46 | 36 | 24 | 42 | 45 | 40 | 36 | 54 | 55 | 37 | 43 | 52 | 512 |
| 2023 | 45 | 65 | 55 | 80 | 62 | 54 | 62 | 40 | 46 | 80 | 56 | 58 | 702 |
| 2022 | 36 | 6 | 21 | 31 | 42 | 48 | 48 | 57 | 50 | 67 | 55 | 56 | 518 |
| 2022 | 49 | 71 | 36 | 12 | 32 | 36 | 45 | 57 | 49 | 27 | 43 | 41 | 498 |
| 2021 | 18 | 8 | 25 | 18 | 25 | 20 | 31 | 22 | 24 | 19 | 22 | 33 | 265 |
| 2021 | 59 | 66 | 63 | 97 | 70 | 57 | 81 | 104 | 49 | 61 | 51 | 48 | 806 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 8 | 44 | 8 | 6 | 1 | 5 | 27 | 100 |
| 2020 | 60 | 77 | 67 | 85 | 81 | 69 | 47 | 55 | 41 | 57 | 46 | 69 | 756 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 47 | 54 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
2.2mi,
43:53Walk - General
1) 1km - 12:27(12:27/km) 88/103bpm [1096b/km] 67cal 52/61rpm
2) 1km - 12:23(12:23/km) 94/105bpm [1164b/km] 74cal 49/68rpm 3) 1km - 12:15(12:15/km) 89/96bpm [1090b/km] 67cal 54/62rpm 4) 0.47km - 6:47(14:28/km) 93/100bpm [1345b/km] 37cal 49/68rpm  Add a comment |
0.7mi,
15:23 Walk - General
1) 1km - 13:25(13:25/km) 89/97bpm [1195b/km] 64cal 50/74rpm
2) 0.12km - 1:57(16:10/km) 87/92bpm [1406b/km] 10cal 42/55rpm Add a comment
1.5mi,
32:55Walk - General
1) 1km - 13:34(13:34/km) 91/104bpm [1235b/km] 73cal 45/54rpm
2) 1km - 13:04(13:04/km) 97/107bpm [1267b/km] 67cal 42/88rpm 3) 0.46km - 6:17(13:36/km) 102/108bpm [1387b/km] 33cal 39/54rpm Add a comment |
3.3mi,
1:09:23 Walk - General
1) 1km - 12:57(12:57/km) 85/97bpm [1101b/km] 72cal 42/75rpm
2) 1km - 13:03(13:03/km) 92/102bpm [1200b/km] 75cal 46/101rpm 3) 1km - 13:37(13:37/km) 86/105bpm [1171b/km] 66cal 39/60rpm 4) 1km - 13:05(13:05/km) 85/95bpm [1113b/km] 66cal 42/66rpm 5) 1km - 12:45(12:45/km) 95/101bpm [1211b/km] 62cal 47/56rpm 6) 0.25km - 3:56(15:40/km) 98/103bpm [1535b/km] 20cal 33/53rpm Add a comment |
2.1mi,
44:01 Walk - General
1) 1km - 12:54(12:54/km) 96/104bpm [1238b/km] 68cal 48/57rpm
2) 1km - 12:49(12:49/km) 92/103bpm [1178b/km] 71cal 45/55rpm 3) 1km - 13:22(13:22/km) 94/100bpm [1256b/km] 65cal 43/56rpm 4) 0.34km - 4:56(14:28/km) 94/102bpm [1360b/km] 30cal 38/54rpm Add a comment |
0.7mi,
15:54 Walk - General
1) 1km - 14:28(14:28/km) 93/124bpm [1345b/km] 80cal 43/61rpm
2) 0.09km - 1:26(15:37/km) 81/88bpm [1265b/km] 8cal 33/54rpm Add a comment |
0.6mi,
14:55 Walk - General
1) 0.99km - 14:55(15:03/km) 89/101bpm [1339b/km] 66cal 40/57rpm
Add a comment |
3mi,
59:11 Walk - General
1) 1km - 12:42(12:42/km) 84/99bpm [1067b/km] 61cal 50/62rpm
2) 0.8km - 10:48(13:34/km) 89/103bpm [1207b/km] 68cal 38/65rpm 3) 1km - 9:45(9:45/km) 93/111bpm [907b/km] 48cal 40/85rpm 4) 1km - 12:40(12:40/km) 93/102bpm [1178b/km] 70cal 52/65rpm 5) 1km - 12:40(12:40/km) 99/107bpm [1253b/km] 74cal 49/58rpm 6) 0.03km - 36(19:27/km) 103/105bpm [2003b/km] 3cal 21/55rpm Add a comment |
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
|
0.7mi,
15:36 Walk - General
1) 1km - 13:41(13:41/km) 83/104bpm [1136b/km] 79cal 40/79rpm
2) 0.13km - 1:55(15:00/km) 83/88bpm [1244b/km] 10cal 37/53rpm Add a comment
0.6mi,
11:12Walk - General
1) 0.88km - 11:12(12:42/km) 107/120bpm [1359b/km] 62cal 45/56rpm
Add a comment
1.9mi,
30:28Run - General
1) 1km - 9:33(9:33/km) 129/147bpm [1231b/km] 72cal
2) 1km - 10:20(10:20/km) 124/142bpm [1280b/km] 73cal 3) 1km - 10:29(10:29/km) 122/138bpm [1279b/km] 70cal 4) 0.01km - 7(16:28/km) 135/136bpm [2223b/km] 1cal Add a comment
0.2mi,
3:40Walk - General
1) 0.31km - 3:40(11:47/km) 104/111bpm [1226b/km] 20cal 48/61rpm
Add a comment |
2.6mi,
46:48 Walk - General
1) 1km - 12:12(12:12/km) 99/117bpm [1207b/km] 65cal 42/91rpm
2) 1km - 8:42(8:42/km) 104/119bpm [905b/km] 48cal 43/55rpm 3) 1km - 10:22(10:22/km) 107/119bpm [1109b/km] 53cal 43/60rpm 4) 1km - 12:23(12:23/km) 112/121bpm [1387b/km] 65cal 45/61rpm 5) 0.22km - 3:09(14:16/km) 109/115bpm [1556b/km] 16cal 35/54rpm Add a comment |
1.8mi,
30:11 Run - General
1) 1km - 10:16(10:16/km) 122/134bpm [1253b/km] 71cal
2) 1km - 9:43(9:43/km) 125/136bpm [1214b/km] 68cal 3) 0.92km - 10:12(11:07/km) 123/138bpm [1368b/km] 69cal Add a comment |
2.5mi,
51:49 Walk - General
1) 1km - 12:29(12:29/km) 102/112bpm [1273b/km] 71cal 48/57rpm
2) 1km - 13:28(13:28/km) 97/112bpm [1307b/km] 75cal 42/56rpm 3) 1km - 13:00(13:00/km) 91/100bpm [1183b/km] 72cal 44/60rpm 4) 0.98km - 12:52(13:04/km) 88/100bpm [1150b/km] 66cal 47/60rpm Add a comment |
0.7mi,
14:26 Walk - General
1) 1km - 13:14(13:14/km) 99/110bpm [1311b/km] 68cal 43/106rpm
2) 0.08km - 1:12(15:45/km) 104/106bpm [1638b/km] 5cal 31/52rpm Add a comment
0.1mi,
2:11Walk - General
1) 0.16km - 2:11(13:50/km) 124/135bpm [1715b/km] 15cal 35/77rpm
Add a comment
3.6mi,
54:49Run - General
1) 1km - 9:22(9:22/km) 129/141bpm [1208b/km] 70cal
2) 1km - 9:21(9:21/km) 138/144bpm [1290b/km] 76cal 3) 1km - 9:17(9:17/km) 138/146bpm [1282b/km] 77cal 4) 1km - 9:17(9:17/km) 138/145bpm [1280b/km] 69cal 5) 1km - 9:39(9:39/km) 138/148bpm [1331b/km] 76cal 6) 0.84km - 7:54(9:24/km) 142/149bpm [1335b/km] 60cal Add a comment
0.1mi,
2:11Walk - General
1) 0.16km - 2:11(13:33/km) 95/99bpm [1287b/km] 10cal 37/56rpm
Add a comment |
2.7mi,
52:03 Walk - General
1) 1km - 12:01(12:01/km) 91/100bpm [1094b/km] 70cal 51/59rpm
2) 1km - 12:42(12:42/km) 98/106bpm [1245b/km] 69cal 42/79rpm 3) 0.54km - 4:33(8:26/km) 91/97bpm [767b/km] 20cal 39/74rpm 4) 1km - 12:09(12:09/km) 88/100bpm [1069b/km] 61cal 51/59rpm 5) 0.79km - 10:37(13:27/km) 89/95bpm [1196b/km] 58cal 46/57rpm Add a comment
0mi,
10:03Cross - Strength Add a comment |
0.5mi,
10:59 Walk - General
1) 0.87km - 10:59(12:40/km) 112/121bpm [1419b/km] 61cal 46/107rpm
Add a comment
2.6mi,
41:06Run - General
1) 1km - 9:42(9:42/km) 131/138bpm [1270b/km] 72cal
2) 1km - 9:58(9:58/km) 136/144bpm [1355b/km] 78cal 3) 1km - 10:11(10:11/km) 134/151bpm [1365b/km] 74cal 4) 1km - 9:19(9:19/km) 143/153bpm [1332b/km] 75cal 5) 0.2km - 1:56(9:35/km) 138/146bpm [1322b/km] 15cal Add a comment
0.2mi,
3:34Walk - General
1) 0.33km - 3:34(10:53/km) 99/106bpm [1078b/km] 20cal 42/59rpm
Add a comment |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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|
2.7mi,
53:55 Walk - General
1) 1km - 12:37(12:37/km) 96/110bpm [1212b/km] 65cal 42/57rpm
2) 1km - 12:39(12:39/km) 100/109bpm [1266b/km] 74cal 41/71rpm 3) 1km - 11:45(11:45/km) 100/107bpm [1174b/km] 66cal 41/59rpm 4) 1km - 13:15(13:15/km) 103/111bpm [1365b/km] 65cal 41/57rpm 5) 0.26km - 3:39(14:09/km) 104/109bpm [1472b/km] 17cal 30/55rpm Add a comment
0mi,
11:23Cross - Strength Add a comment |
0.4mi,
9:41 Walk - General
1) 0.66km - 9:41(14:36/km) 94/112bpm [1372b/km] 52cal 37/57rpm
Add a comment
2mi,
34:20Run - General
1) 1km - 10:24(10:24/km) 125/135bpm [1299b/km] 78cal
2) 1km - 10:20(10:20/km) 129/137bpm [1333b/km] 75cal 3) 1km - 10:51(10:51/km) 124/137bpm [1346b/km] 70cal 4) 0.23km - 2:45(11:50/km) 123/133bpm [1455b/km] 17cal Add a comment |
3.7mi,
1:17:44 Walk - General
1) 1km - 12:10(12:10/km) 95/110bpm [1156b/km] 67cal 45/66rpm
2) 1km - 12:14(12:14/km) 104/113bpm [1272b/km] 72cal 44/62rpm 3) 1km - 13:39(13:39/km) 99/112bpm [1351b/km] 70cal 40/61rpm 4) 1km - 13:33(13:33/km) 98/108bpm [1327b/km] 67cal 28/59rpm 5) 1km - 13:06(13:06/km) 98/111bpm [1285b/km] 68cal 44/59rpm 6) 0.88km - 13:02(14:47/km) 100/106bpm [1478b/km] 58cal 30/56rpm Add a comment
0mi,
7:32Cross - Strength Add a comment |
0.5mi,
11:48 Walk - General
1) 0.84km - 11:48(14:01/km) 104/112bpm [1459b/km] 63cal 43/59rpm
Add a comment
0.5mi,
10:55Walk - General
1) 0.8km - 10:55(13:41/km) 117/146bpm [1601b/km] 64cal 39/56rpm
Add a comment
3.7mi,
58:30Run - General
1) 1km - 9:33(9:33/km) 132/142bpm [1261b/km] 82cal
2) 1km - 9:31(9:31/km) 144/152bpm [1371b/km] 77cal 3) 1km - 10:11(10:11/km) 143/152bpm [1457b/km] 82cal 4) 1km - 10:02(10:02/km) 145/154bpm [1456b/km] 80cal 5) 1km - 9:45(9:45/km) 146/153bpm [1424b/km] 76cal 6) 1km - 9:23(9:23/km) 149/159bpm [1398b/km] 74cal 7) 0.01km - 3(5:42/km) 154/155bpm [878b/km] Add a comment
0.2mi,
3:01Walk - General
1) 0.24km - 3:01(12:42/km) 101/109bpm [1283b/km] 14cal 36/60rpm
Add a comment |
0mi,
7:42 Cross - Strength Add a comment
0.4mi,
8:41Walk - General
1) 0.66km - 8:41(13:10/km) 110/129bpm [1449b/km] 47cal 45/59rpm
Add a comment
1.7mi,
26:11Run - General
1) 1km - 9:20(9:20/km) 136/153bpm [1268b/km] 71cal
2) 1km - 9:44(9:44/km) 140/149bpm [1364b/km] 78cal 3) 0.75km - 7:07(9:29/km) 140/161bpm [1327b/km] 54cal Add a comment
0.3mi,
5:30Walk - General
1) 0.42km - 5:30(13:05/km) 105/115bpm [1373b/km] 31cal 44/75rpm
Add a comment |
3.1mi,
1:03:56 Walk - General
1) 1km - 12:20(12:20/km) 105/114bpm [1294b/km] 65cal 45/59rpm
2) 1km - 12:19(12:19/km) 105/115bpm [1292b/km] 77cal 39/63rpm 3) 1km - 13:28(13:28/km) 104/114bpm [1400b/km] 73cal 38/65rpm 4) 1km - 13:19(13:19/km) 105/121bpm [1398b/km] 74cal 48/57rpm 5) 0.94km - 12:31(13:16/km) 107/121bpm [1419b/km] 66cal 50/61rpm Add a comment |
1mi,
20:12 Walk - General
1) 1km - 12:21(12:21/km) 87/96bpm [1074b/km] 65cal 51/59rpm
2) 0.55km - 7:51(14:20/km) 89/102bpm [1276b/km] 34cal 43/58rpm Add a comment
1mi,
20:24Walk - General
1) 1km - 12:43(12:43/km) 93/102bpm [1182b/km] 69cal 48/57rpm
2) 0.61km - 7:42(12:42/km) 100/107bpm [1269b/km] 43cal 43/57rpm Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
4mi,
1:23:18 Walk - General
1) 1km - 12:05(12:05/km) 101/113bpm [1220b/km] 64cal 45/58rpm
2) 1km - 12:44(12:44/km) 99/112bpm [1260b/km] 74cal 43/76rpm 3) 1km - 12:29(12:29/km) 100/107bpm [1248b/km] 71cal 45/61rpm 4) 1km - 15:08(15:08/km) 90/104bpm [1362b/km] 69cal 40/75rpm 5) 1km - 12:30(12:30/km) 95/106bpm [1187b/km] 65cal 45/99rpm 6) 1km - 12:25(12:25/km) 100/109bpm [1242b/km] 63cal 46/58rpm 7) 0.42km - 5:58(14:11/km) 107/117bpm [1517b/km] 31cal 39/56rpm Add a comment
0mi,
11:50Cross - Pilates Add a comment |
0.6mi,
12:52 Walk - General
1) 0.98km - 12:52(13:07/km) 91/105bpm [1193b/km] 76cal 46/70rpm
Add a comment
0mi,
15:32Cross - Strength Add a comment |
0.4mi,
9:15 Walk - General
1) 0.7km - 9:15(13:12/km) 129/142bpm [1703b/km] 63cal 44/60rpm
Add a comment
6.2mi,
1:34:27Run - General
1) 1km - 8:57(8:57/km) 132/142bpm [1182b/km] 73cal
2) 1km - 9:15(9:15/km) 140/148bpm [1296b/km] 74cal 3) 1km - 9:13(9:13/km) 145/153bpm [1337b/km] 72cal 4) 1km - 9:17(9:17/km) 150/158bpm [1392b/km] 75cal 5) 1km - 9:13(9:13/km) 152/155bpm [1400b/km] 78cal 6) 1km - 9:36(9:36/km) 151/155bpm [1448b/km] 77cal 7) 1km - 9:51(9:51/km) 149/161bpm [1467b/km] 75cal 8) 1km - 9:35(9:35/km) 151/155bpm [1448b/km] 72cal 9) 1km - 9:43(9:43/km) 152/158bpm [1477b/km] 75cal 10) 1km - 9:46(9:46/km) 154/158bpm [1505b/km] 74cal 11) 0km - 1(5:45/km) 156/156bpm [898b/km] Add a comment
0.2mi,
4:23Walk - General
1) 0.36km - 4:23(12:10/km) 98/104bpm [1192b/km] 28cal 44/58rpm
Add a comment |
3mi,
1:01:20 Walk - General
1) 1km - 12:35(12:35/km) 108/130bpm [1358b/km] 67cal 46/61rpm
2) 1km - 13:26(13:26/km) 101/107bpm [1358b/km] 67cal 39/62rpm 3) 1km - 11:57(11:57/km) 105/111bpm [1255b/km] 69cal 44/64rpm 4) 1km - 12:43(12:43/km) 101/113bpm [1285b/km] 69cal 41/60rpm 5) 0.76km - 10:38(14:01/km) 86/107bpm [1205b/km] 49cal 47/77rpm Add a comment
0mi,
8:23Cross - Strength Add a comment |
0.7mi,
14:55 Walk - General
1) 1km - 13:21(13:21/km) 91/104bpm [1215b/km] 60cal 48/80rpm
2) 0.11km - 1:33(14:14/km) 85/89bpm [1209b/km] 9cal 49/55rpm Add a comment
0.4mi,
8:05Walk - General
1) 0.66km - 8:05(12:10/km) 114/133bpm [1388b/km] 49cal 48/61rpm
Add a comment
3.1mi,
48:22Run - General
1) 1km - 9:46(9:46/km) 126/132bpm [1231b/km] 76cal
2) 1km - 10:00(10:00/km) 130/135bpm [1300b/km] 72cal 3) 1km - 10:11(10:11/km) 127/141bpm [1293b/km] 73cal 4) 1km - 9:11(9:11/km) 139/152bpm [1277b/km] 74cal 5) 1km - 9:12(9:12/km) 143/151bpm [1317b/km] 74cal 6) 0km - 1(8:05/km) 145/145bpm [1171b/km] Add a comment
0.1mi,
2:25Walk - General
1) 0.2km - 2:25(12:03/km) 84/92bpm [1013b/km] 9cal 36/58rpm
Add a comment |
2.7mi,
55:13 Walk - General
1) 1km - 12:20(12:20/km) 98/105bpm [1209b/km] 71cal 49/62rpm
2) 1km - 12:55(12:55/km) 96/110bpm [1240b/km] 63cal 41/79rpm 3) 1km - 13:23(13:23/km) 91/102bpm [1217b/km] 71cal 45/107rpm 4) 1km - 12:41(12:41/km) 86/97bpm [1090b/km] 68cal 49/56rpm 5) 0.3km - 3:55(13:15/km) 82/87bpm [1086b/km] 24cal 46/56rpm Add a comment
0mi,
11:11Cross - Strength Add a comment |
0.5mi,
9:12 Walk - General
1) 0.72km - 9:12(12:48/km) 122/141bpm [1562b/km] 57cal 43/61rpm
Add a comment
3.1mi,
44:09Run - General
1) 1km - 8:48(8:48/km) 141/154bpm [1241b/km] 75cal
2) 1km - 8:45(8:45/km) 147/158bpm [1285b/km] 72cal 3) 1km - 8:48(8:48/km) 153/157bpm [1346b/km] 72cal 4) 1km - 8:55(8:55/km) 153/157bpm [1365b/km] 74cal 5) 1km - 8:48(8:48/km) 156/159bpm [1373b/km] 74cal 6) 0.01km - 5(7:38/km) 158/159bpm [1207b/km] 1cal Add a comment
0.2mi,
4:30Walk - General
1) 0.36km - 4:30(12:37/km) 106/115bpm [1338b/km] 24cal 47/83rpm
Add a comment |