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Mon 16th Jun 2025 at 11:16am by curly

Walk > General
  • Time
    49:34
  • Miles
    2.36
  • Min/mi
    21:00
  • Stride(cm)
    74
  • Cals
    244
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1918
  • Asc(m)
    199
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 85/104bpm [1076b/km] 74cal 42/63rpm
2) 1km - 13:05(13:05/km) 97/107bpm [1269b/km] 61cal 39/56rpm
3) 1km - 13:12(13:12/km) 90/101bpm [1188b/km] 57cal 44/72rpm
4) 0.79km - 10:38(13:23/km) 98/106bpm [1311b/km] 52cal 43/57rpm
12:40 13:05 13:12 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 80 75-85 1606 105 100-112 0/16
0.25 15:16 12:45 +9:59 1:42:03 82 73-98 8368 105 96-126 21/18
0.38 46:21 31:05 +28:43 4:08:41 95 78-98 23625 102 96-106 21/30
0.50 49:27 3:06 +34 24:49 82 71-91 2036 105 98-116 28/60
0.63 52:10 2:43 +12 21:40 89 80-107 1929 105 96-110 26/0
0.75 54:36 2:26 19:28 101 96-107 1967 105 96-112 9/13
0.88 57:21 2:45 +13 21:58 98 95-104 2152 105 100-108 15/16
1.00 1:00:24 3:03 +30 24:24 99 94-106 2416 104 98-108 19/7
1.13 1:06:29 6:06 +3:29 48:46 98 83-103 4779 100 90-106 10/10
1.25 1:13:25 6:56 +3:49 55:28 89 86-93 4936 101 90-108 25/21
1.38 1:39:05 25:40 +22:49 3:25:18 87 83-98 17861 100 90-110 0/0
1.50 1:42:00 2:55 23:23 88 81-94 2057 104 98-110 8/18
1.63 2:54:56 1:12:56 +1:12:28 9:43:24 89 82-101 51923 103 90-108 12/9
1.75 2:59:29 4:33 36:23 93 89-99 3384 106 100-112 5/8
1.88 3:01:55 2:26 19:29 95 93-96 1851 105 98-110 17/22
2.00 3:04:23 2:28 19:46 97 92-100 1917 104 96-110 15/13
2.13 3:06:56 2:32 20:19 100 96-106 2032 103 100-110 12/11
2.25 3:15:41 8:45 +5:47 1:10:03 96 79-104 6724 106 100-110 17/16
2.36 3:18:07 2:26 22:36 99 94-102 2238 105 98-108 19/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.6% 2:22:18
    18 17.8% 20:26
    15 12.7% 20:13
    11 3.2% 22:38

  • Cadence Distribution

    103 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 9:45 19:37 More
    1km 12:18 19:48 More
    Mile 52:20 52:20 More
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