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Fri 27th Jun 2025 at 10:47am by curly

Run > General
  • Time
    47:02
  • Miles
    3.26
  • Min/mi
    14:26
  • Pacing
    43.7%
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    138
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1821
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 0.22km - 2:00(8:58/km) 93/100bpm [834b/km] 11cal
2) 0.08km - 1:00(12:09/km) 102/108bpm [1240b/km] 8cal
3) 0.24km - 2:00(8:15/km) 116/129bpm [958b/km] 17cal
4) 0.1km - 1:00(10:22/km) 121/128bpm [1253b/km] 6cal
5) 0.25km - 2:00(7:58/km) 125/133bpm [997b/km] 14cal
6) 0.09km - 1:00(10:37/km) 106/132bpm [1126b/km] 5cal
7) 0.25km - 2:00(8:04/km) 122/141bpm [985b/km] 14cal
8) 0.1km - 1:00(10:25/km) 121/124bpm [1260b/km] 7cal
9) 0.25km - 2:00(7:54/km) 126/136bpm [995b/km] 17cal
10) 0.09km - 1:00(10:41/km) 131/138bpm [1399b/km] 7cal
11) 0.25km - 2:00(7:55/km) 130/137bpm [1029b/km] 16cal
12) 0.09km - 1:00(10:37/km) 133/138bpm [1412b/km] 7cal
13) 0.25km - 2:00(7:54/km) 130/140bpm [1026b/km] 16cal
14) 0.09km - 1:00(10:43/km) 137/142bpm [1467b/km] 6cal
15) 0.25km - 2:00(8:03/km) 134/140bpm [1079b/km] 15cal
16) 0.09km - 1:00(11:03/km) 135/139bpm [1491b/km] 8cal
17) 0.24km - 2:00(8:13/km) 121/133bpm [995b/km] 13cal
18) 0.09km - 1:00(10:55/km) 119/125bpm [1298b/km] 7cal
19) 0.25km - 2:00(7:59/km) 129/138bpm [1030b/km] 14cal
20) 0.09km - 1:00(10:50/km) 132/140bpm [1430b/km] 7cal
21) 0.24km - 2:00(8:29/km) 132/139bpm [1120b/km] 15cal
22) 0.09km - 1:00(11:03/km) 135/138bpm [1492b/km] 6cal
23) 0.24km - 2:00(8:13/km) 131/140bpm [1077b/km] 15cal
24) 0.08km - 1:00(11:50/km) 135/139bpm [1597b/km] 6cal
25) 0.24km - 2:00(8:24/km) 134/140bpm [1125b/km] 16cal
26) 0.08km - 1:00(11:52/km) 136/140bpm [1613b/km] 8cal
27) 0.23km - 2:00(8:38/km) 133/138bpm [1149b/km] 14cal
28) 0.09km - 1:00(10:44/km) 134/138bpm [1439b/km] 7cal
29) 0.24km - 2:00(8:29/km) 136/140bpm [1153b/km] 17cal
30) 0.09km - 1:00(11:45/km) 133/139bpm [1564b/km] 7cal
31) 0.24km - 2:00(8:28/km) 133/138bpm [1125b/km] 16cal
32) 0.01km - 2(4:29/km) 137/138bpm [615b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.14 1:59 1:59 14:19 93 80-100 1332 147 90-156 8/13
0.19 2:59 1:00 19:32 102 95-108 1992 115 108-146 5/1
0.34 4:59 2:00 13:18 112 94-128 1489 148 110-162 20/13
0.40 5:59 1:00 16:38 121 116-128 2013 115 110-148 6/1
0.56 8:01 2:02 13:04 125 116-133 1633 148 110-154 2/11
0.61 10:11 2:10 +1 37:02 109 102-132 4037 109 0-152 10/3
0.77 13:02 2:51 +1 18:30 120 105-141 2221 144 92-160 9/9
0.83 14:02 1:00 16:47 119 112-123 1998 120 108-160 3/2
0.99 16:02 2:00 12:42 126 111-137 1600 148 112-154 4/8
1.04 17:02 1:00 17:13 132 123-138 2272 116 110-148 3/3
1.20 19:02 2:00 12:44 130 120-137 1655 148 112-152 6/5
1.26 20:02 1:00 17:06 132 121-138 2258 114 110-150 4/3
1.42 22:02 2:00 12:42 131 120-140 1665 149 112-152 6/9
1.47 23:02 1:00 17:15 134 126-142 2312 113 108-150 2/2
1.63 25:02 2:00 12:57 133 124-140 1723 146 110-158 3/8
1.69 26:02 1:00 17:46 135 126-139 2398 115 110-148 8/3
1.84 32:10 6:08 +1 40:33 121 100-133 4907 146 80-156 11/12
1.89 33:10 1:00 17:37 117 111-124 2062 118 108-156 3/5
2.05 35:10 2:00 12:52 127 111-139 1634 147 110-158 5/4
2.11 36:10 1:00 17:23 130 118-139 2259 115 108-146 4/3
2.25 38:10 2:00 13:38 134 118-139 1827 148 110-156 2/6
2.31 39:10 1:00 17:52 134 126-138 2394 113 108-150 3/1
2.46 41:10 2:00 13:15 131 120-140 1736 150 112-154 8/9
2.51 42:10 1:00 18:59 135 130-139 2563 116 96-150 4/3
2.66 44:10 2:00 13:30 134 129-140 1810 147 108-152 8/4
2.71 45:10 1:00 19:07 136 130-140 2599 112 94-148 9/2
2.86 47:10 2:00 13:54 134 128-138 1863 140 110-154 3/15
2.91 48:10 1:00 17:16 134 129-138 2315 112 106-150 6/2
3.06 50:10 2:00 13:39 136 127-140 1856 145 108-156 5/7
3.11 51:10 1:00 18:55 133 122-139 2517 117 78-150 7/6
3.26 53:10 2:00 13:37 132 122-138 1798 148 132-156 7/7
3.26 53:13 3 +1 12:57 137 136-138 1773 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    138 avge / 162 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 149 2.4 31:00 13:32
    Walk 38.7 110 0.9 21:02 23:42
    Pause 2.2 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:18 13:18 21.76% More
    800m 6:46 13:36 24.92% More
    1km 8:32 13:44 26.07% More
    Mile 13:59 13:59 27.65% More
    5k 50:52 16:22 25.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:26 13:26
    5km 44:42 14:23
    5M 1:14:01 14:48
    10km 1:33:11 15:00
    10M 2:34:19 15:26
    Half 3:25:27 15:41
    20M 5:21:44 16:05
    Mara 7:08:21 16:21
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