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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 27th Jun 2025 at 10:47am by curly

Run > General
  • Time
    47:02
  • Miles
    3.26
  • Min/mi
    14:26
  • Pacing
    43.7%
  • Stride(cm)
    81
  • Cals
    342
  • Cadence
    138
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1821
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 0.22km - 2:00(8:58/km) 93/100bpm [834b/km] 11cal
2) 0.08km - 1:00(12:09/km) 102/108bpm [1240b/km] 8cal
3) 0.24km - 2:00(8:15/km) 116/129bpm [958b/km] 17cal
4) 0.1km - 1:00(10:22/km) 121/128bpm [1253b/km] 6cal
5) 0.25km - 2:00(7:58/km) 125/133bpm [997b/km] 14cal
6) 0.09km - 1:00(10:37/km) 106/132bpm [1126b/km] 5cal
7) 0.25km - 2:00(8:04/km) 122/141bpm [985b/km] 14cal
8) 0.1km - 1:00(10:25/km) 121/124bpm [1260b/km] 7cal
9) 0.25km - 2:00(7:54/km) 126/136bpm [995b/km] 17cal
10) 0.09km - 1:00(10:41/km) 131/138bpm [1399b/km] 7cal
11) 0.25km - 2:00(7:55/km) 130/137bpm [1029b/km] 16cal
12) 0.09km - 1:00(10:37/km) 133/138bpm [1412b/km] 7cal
13) 0.25km - 2:00(7:54/km) 130/140bpm [1026b/km] 16cal
14) 0.09km - 1:00(10:43/km) 137/142bpm [1467b/km] 6cal
15) 0.25km - 2:00(8:03/km) 134/140bpm [1079b/km] 15cal
16) 0.09km - 1:00(11:03/km) 135/139bpm [1491b/km] 8cal
17) 0.24km - 2:00(8:13/km) 121/133bpm [995b/km] 13cal
18) 0.09km - 1:00(10:55/km) 119/125bpm [1298b/km] 7cal
19) 0.25km - 2:00(7:59/km) 129/138bpm [1030b/km] 14cal
20) 0.09km - 1:00(10:50/km) 132/140bpm [1430b/km] 7cal
21) 0.24km - 2:00(8:29/km) 132/139bpm [1120b/km] 15cal
22) 0.09km - 1:00(11:03/km) 135/138bpm [1492b/km] 6cal
23) 0.24km - 2:00(8:13/km) 131/140bpm [1077b/km] 15cal
24) 0.08km - 1:00(11:50/km) 135/139bpm [1597b/km] 6cal
25) 0.24km - 2:00(8:24/km) 134/140bpm [1125b/km] 16cal
26) 0.08km - 1:00(11:52/km) 136/140bpm [1613b/km] 8cal
27) 0.23km - 2:00(8:38/km) 133/138bpm [1149b/km] 14cal
28) 0.09km - 1:00(10:44/km) 134/138bpm [1439b/km] 7cal
29) 0.24km - 2:00(8:29/km) 136/140bpm [1153b/km] 17cal
30) 0.09km - 1:00(11:45/km) 133/139bpm [1564b/km] 7cal
31) 0.24km - 2:00(8:28/km) 133/138bpm [1125b/km] 16cal
32) 0.01km - 2(4:29/km) 137/138bpm [615b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2

Pace

27% 10% 11% 24% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 93 80-100 1326 147 90-156 3/13
0.25 3:46 1:59 15:55 102 94-115 1624 133 108-162 10/1
0.38 5:35 1:48 14:26 124 116-128 1789 138 110-152 20/2
0.50 7:16 1:42 13:32 121 116-129 1638 140 110-152 8/13
0.63 10:19 3:03 +1:11 24:26 117 102-133 2859 133 108-154 4/8
0.75 12:48 2:28 +51 19:48 124 107-141 2455 148 92-160 8/6
0.88 14:37 1:49 14:32 119 111-125 1729 132 108-160 10/10
1.00 16:16 1:39 13:11 132 126-138 1739 145 110-154 5/6
1.13 18:03 1:47 14:16 127 120-133 1813 137 110-152 7/4
1.25 19:52 1:50 14:38 133 127-138 1946 138 110-152 6/5
1.38 21:29 1:37 12:55 129 120-134 1666 146 112-152 6/9
1.50 23:22 1:53 15:00 133 124-142 1995 133 108-152 3/8
1.63 24:59 1:37 12:58 136 130-140 1763 147 112-158 9/8
1.75 26:55 1:56 15:28 131 125-139 2026 133 110-152 11/9
1.88 32:48 5:53 +4:08 47:02 118 100-133 5550 141 102-156 5/5
2.00 34:34 1:47 14:13 121 111-136 1719 138 108-158 8/6
2.13 36:26 1:52 14:58 130 118-139 1945 127 108-156 1/4
2.25 38:07 1:41 13:26 135 128-139 1813 149 146-152 6/2
2.38 40:01 1:54 15:11 131 120-138 1989 130 108-154 4/9
2.50 41:57 1:56 15:25 135 128-140 2080 138 96-152 9/5
2.63 43:41 1:45 13:58 133 129-135 1858 142 108-152 5/3
2.75 45:40 1:58 15:46 135 128-140 2128 128 94-154 9/15
2.88 47:29 1:50 14:37 135 132-138 1973 132 106-154 8/2
3.00 49:18 1:49 14:29 133 127-139 1927 134 108-154 4/7
3.13 51:19 2:01 16:06 134 122-140 2157 131 78-156 9/7
3.25 53:01 1:42 13:37 133 129-138 1812 149 144-156 6/5
3.26 53:13 12 13:43 137 136-138 1879 147 146-148 0/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 141m, Range 32m, Flat prediction 47:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (162 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.2 149 2.4 31:00 13:32
Walk 38.7 110 0.9 21:02 23:42
Pause 2.2 - - 1:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:18 21.76% More
800m 6:46 13:36 24.92% More
1km 8:32 13:44 26.07% More
Mile 13:59 13:59 27.65% More
5k 50:52 16:22 25.20% More

Predictions

Dist Time Per Mile
1M 13:26 13:26
5km 44:42 14:23
5M 1:14:01 14:48
10km 1:33:11 15:00
10M 2:34:19 15:26
Half 3:25:27 15:41
20M 5:21:44 16:05
Mara 7:08:21 16:21
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