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Sun 8th Jun 2025 at 11:41am by curly

Walk > General
  • Time
    47:20
  • Miles
    2.28
  • Min/mi
    20:46
  • Stride(cm)
    75
  • Cals
    248
  • Cadence
    104
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    1829
  • Asc(m)
    306
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 83/91bpm [1001b/km] 65cal 44/62rpm
2) 1km - 12:44(12:44/km) 92/100bpm [1172b/km] 67cal 43/77rpm
3) 1km - 13:42(13:42/km) 88/102bpm [1206b/km] 66cal 37/80rpm
4) 0.67km - 8:51(13:09/km) 89/99bpm [1171b/km] 50cal 41/61rpm
12:03 12:44 13:42 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +2 19:26 85 83-88 1652 107 104-110 20/1
0.13 2:38 1:25 22:46 86 82-90 1957 105 102-108 10/5
0.19 4:04 1:25 +17 22:47 83 80-86 1891 104 94-110 18/9
0.25 5:23 1:19 21:09 77 72-83 1629 102 98-106 3/10
0.31 6:34 1:11 19:00 77 72-82 1464 106 102-110 8/18
0.38 7:46 1:12 19:10 83 79-87 1590 106 100-110 8/9
0.44 8:55 1:09 18:29 82 79-86 1516 104 100-110 6/3
0.50 10:05 1:10 18:33 84 79-87 1558 105 102-106 1/6
0.56 11:16 1:11 18:55 84 81-86 1589 103 100-106 10/6
0.63 12:26 1:10 18:44 85 83-88 1592 103 98-106 16/11
0.69 13:52 1:26 +11 22:58 88 83-96 2022 106 98-154 11/7
0.75 20:04 6:12 +5:00 1:39:06 91 88-94 9018 105 100-108 9/2
0.81 21:26 1:22 21:55 94 92-96 2060 106 98-110 12/12
0.88 22:31 1:05 17:19 94 93-96 1628 108 104-126 6/12
0.94 23:41 1:10 18:37 96 94-98 1786 104 102-110 4/4
1.00 24:50 1:09 18:21 97 96-99 1781 106 104-110 14/16
1.06 26:01 1:11 18:58 95 89-99 1801 105 102-106 2/8
1.13 27:14 1:13 19:33 95 91-97 1857 104 98-106 15/6
1.19 28:42 1:28 23:24 89 83-98 2082 97 90-102 2/9
1.25 37:16 8:34 +6:54 2:17:04 86 81-89 11788 94 88-98 11/2
1.31 42:17 5:01 +3:20 1:20:23 88 83-92 7073 103 90-160 4/8
1.38 43:47 1:30 24:02 85 83-87 2043 99 96-102 3/6
1.44 45:05 1:18 20:45 87 83-91 1806 100 98-102 17/1
1.50 47:04 1:58 +32 31:33 83 77-88 2619 101 96-106 3/12
1.56 57:45 10:42 +9:49 2:51:09 91 84-100 15574 101 94-106 7/2
1.63 59:42 1:57 +12 31:05 94 88-101 2922 104 100-108 8/6
1.69 1:01:30 1:48 +24 28:41 89 86-92 2553 107 100-114 1/12
1.75 1:02:45 1:15 20:00 90 85-98 1801 104 100-108 5/6
1.81 1:04:27 1:42 +18 27:13 89 83-92 2423 103 90-118 5/7
1.88 1:05:37 1:10 18:40 89 85-92 1662 109 102-114 7/11
1.94 2:08:40 1:03:03 +1:06:54 16:48:54 87 82-96 87775 102 90-114 8/106
2.00 2:14:26 5:46 1:32:08 86 82-90 7924 111 108-116 10/0
2.06 2:16:56 2:31 +28 40:09 87 81-91 3493 111 102-116 7/1
2.13 2:18:14 1:18 20:48 86 84-90 1789 110 102-122 6/8
2.19 2:20:33 2:19 +1:00 36:57 94 88-97 3473 109 104-112 8/4
2.25 2:21:55 1:22 21:58 93 89-97 2043 105 96-110 9/10
2.28 2:22:41 46 23:51 91 86-95 2170 105 100-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    104 avge / 160 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:28 19:02 More
    1km 12:22 19:54 More
    Mile 24:18 24:18 More
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