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Mon 9th Jun 2025 at 11:34am by curly

Walk > General
  • Time
    8:27
  • Miles
    0.43
  • Min/mi
    19:39
  • Stride(cm)
    80
  • Cals
    52
  • Cadence
    104
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2334
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.7km - 8:27(12:08/km) 119/131bpm [1445b/km] 52cal 43/55rpm
8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +14 22:33 125 121-131 2819 107 102-110 0/13
0.13 2:36 1:11 18:58 121 119-122 2295 105 96-110 5/3
0.19 3:49 1:13 19:32 118 111-124 2305 102 84-106 5/2
0.25 5:04 1:15 20:02 119 115-121 2383 101 98-104 6/5
0.31 6:19 1:14 19:52 116 115-118 2304 104 100-106 9/4
0.38 7:25 1:06 17:38 116 114-118 2046 104 96-108 2/6
0.43 8:41 1:16 21:58 117 113-120 2571 102 98-110 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
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