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Sat 14th Jun 2025 at 11:38am by curly

Walk > General
  • Time
    1:14:12
  • Miles
    3.35
  • Min/mi
    22:09
  • Stride(cm)
    72
  • Cals
    337
  • Cadence
    101
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2048
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

1) 1km - 15:34(15:34/km) 94/103bpm [1463b/km] 64cal 37/79rpm
2) 1km - 13:51(13:51/km) 90/104bpm [1246b/km] 61cal 43/79rpm
3) 1km - 13:48(13:48/km) 98/104bpm [1353b/km] 62cal 42/57rpm
4) 1km - 12:27(12:27/km) 93/101bpm [1159b/km] 56cal 45/56rpm
5) 1km - 13:12(13:12/km) 90/100bpm [1187b/km] 67cal 41/66rpm
6) 0.39km - 5:20(13:43/km) 91/95bpm [1249b/km] 27cal 36/56rpm
15:34 13:51 13:48 12:27 13:12 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +3 21:37 96 89-102 2075 105 100-110 8/22
0.25 5:12 2:30 20:01 97 94-100 1942 105 98-108 16/17
0.38 9:23 4:11 +55 33:27 96 87-103 3211 95 84-106 4/7
0.50 14:21 4:57 +1:34 39:40 96 85-101 3807 94 86-104 9/7
0.63 33:30 19:09 +15:21 2:33:12 89 81-101 13634 92 84-154 8/6
0.75 40:14 6:44 +3:16 53:55 83 75-91 4475 94 80-156 11/10
0.88 43:46 3:32 +20 28:17 80 73-88 2263 93 82-102 5/6
1.00 46:16 2:30 19:56 91 79-97 1814 100 96-104 12/4
1.13 48:37 2:21 18:52 98 95-103 1848 105 100-108 9/18
1.25 51:02 2:25 19:22 100 97-104 1937 105 100-110 27/17
1.38 53:48 2:46 +8 22:04 101 98-104 2230 103 94-106 16/13
1.50 56:49 3:01 +31 24:07 101 98-104 2435 104 100-106 12/11
1.63 59:27 2:39 21:08 98 93-102 2071 103 98-110 13/17
1.75 1:01:58 2:31 20:05 98 95-101 1968 102 96-106 8/9
1.88 1:13:30 11:32 +7:53 1:32:18 91 81-101 8400 95 82-102 6/6
2.00 1:18:16 4:46 +2:01 38:04 87 76-97 3312 102 92-106 15/15
2.13 1:22:04 3:48 +1:19 30:24 92 82-100 2796 105 96-110 11/6
2.25 1:25:15 3:12 +41 25:35 93 89-97 2379 106 100-110 9/12
2.38 1:27:48 2:32 +11 20:18 97 92-101 1969 106 98-110 12/14
2.50 1:30:09 2:21 18:48 97 94-100 1823 106 102-110 8/12
2.63 1:32:36 2:27 19:35 95 93-98 1860 107 100-132 19/21
2.75 1:34:57 2:21 18:52 97 94-100 1829 104 98-108 18/16
2.88 1:38:50 3:53 +55 31:04 87 80-97 2703 96 86-102 5/6
3.00 2:43:27 1:04:37 +1:04:31 8:36:59 81 71-90 41875 103 94-112 77/66
3.13 2:48:53 5:26 43:28 90 85-94 3912 107 98-116 14/22
3.25 2:51:59 3:06 +26 24:45 90 83-94 2227 104 88-112 18/14
3.35 2:55:12 3:13 +55 32:41 92 88-94 3008 104 98-110 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:31 19:09 More
    1km 12:40 20:23 More
    Mile 21:08 21:08 More
    5k 2:48:22 54:12 More
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