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Tue 3rd Jun 2025 at 11:00am by curly

Run > General
  • Time
    40:06
  • Miles
    2.92
  • Min/mi
    13:44
  • Pacing
    66.2%
  • Stride(cm)
    84
  • Cals
    320
  • Cadence
    140
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    1957
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1km - 8:22(8:22/km) 132/146bpm [1105b/km] 67cal
2) 1km - 7:55(7:55/km) 143/155bpm [1132b/km] 65cal
3) 1km - 8:52(8:52/km) 148/155bpm [1312b/km] 71cal
4) 1km - 8:42(8:42/km) 145/160bpm [1261b/km] 69cal
5) 0.7km - 6:15(8:53/km) 146/157bpm [1297b/km] 48cal
8:22 7:55 8:52 8:42 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 +40 18:52 111 93-125 2094 147 116-160 19/1
0.25 4:01 1:40 13:18 131 126-136 1742 147 146-148 7/10
0.38 5:43 1:42 13:38 135 130-138 1840 146 114-156 3/5
0.50 7:24 1:41 13:24 137 132-142 1837 144 112-152 15/14
0.63 9:05 1:41 13:28 142 137-146 1913 146 144-148 2/5
0.75 10:41 1:36 12:47 138 133-143 1763 147 146-148 6/6
0.88 12:17 1:36 12:49 145 137-149 1858 147 146-150 7/4
1.00 13:57 1:40 13:18 143 139-146 1902 144 100-150 3/6
1.13 15:29 1:33 12:23 151 142-155 1869 147 146-150 10/1
1.25 19:16 3:46 +2:15 30:09 138 118-154 4160 151 106-162 9/8
1.38 20:54 1:38 13:04 148 144-154 1933 145 144-148 5/8
1.50 22:34 1:41 13:27 149 143-153 2004 146 142-150 7/6
1.63 24:30 1:55 15:21 151 146-155 2318 125 108-152 4/6
1.75 26:14 1:44 13:55 142 136-148 1975 136 110-148 4/2
1.88 28:12 1:58 15:45 146 135-154 2299 126 100-150 4/6
2.00 30:14 2:02 +21 16:19 140 135-145 2285 136 96-154 8/3
2.13 32:10 1:55 15:23 145 140-151 2232 129 110-148 4/3
2.25 33:48 1:38 13:07 145 138-154 1902 142 108-152 4/10
2.38 35:38 1:50 14:42 149 138-158 2190 128 112-150 6/6
2.50 37:21 1:42 13:38 147 139-153 2003 144 114-148 7/8
2.63 39:19 1:58 15:44 142 132-148 2235 127 100-154 7/5
2.75 41:09 1:50 14:40 148 139-154 2170 133 110-148 4/5
2.88 42:45 1:36 12:49 147 135-155 1883 148 114-152 3/3
2.92 43:22 37 13:05 154 151-157 2015 146 144-148 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    140 avge / 162 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 147 2.6 34:03 14:07
    Walk 15.7 111 0.4 7:08 19:34
    Still 0.2 - - 6 -
    Pause 4.5 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 23.03% More
    800m 6:22 12:48 26.48% More
    1km 8:02 12:55 27.72% More
    Mile 13:08 13:08 29.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:53 12:53
    5km 42:50 13:47
    5M 1:10:55 14:11
    10km 1:29:17 14:22
    10M 2:27:51 14:47
    Half 3:16:51 15:02
    20M 5:08:16 15:25
    Mara 6:50:26 15:40
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