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Tue 10th Jun 2025 at 12:02pm by curly

Walk > General
  • Time
    1:02:07
  • Miles
    3.05
  • Min/mi
    20:22
  • Stride(cm)
    77
  • Cals
    331
  • Cadence
    103
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1852
  • Asc(m)
    339
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:35(12:35/km) 94/106bpm [1183b/km] 69cal 45/66rpm
2) 1km - 13:10(13:10/km) 94/103bpm [1237b/km] 75cal 40/73rpm
3) 1km - 11:40(11:40/km) 88/94bpm [1026b/km] 62cal 46/56rpm
4) 1km - 12:45(12:45/km) 93/106bpm [1186b/km] 64cal 42/75rpm
5) 0.91km - 11:57(13:08/km) 86/100bpm [1130b/km] 61cal 36/66rpm
12:35 13:10 11:40 12:45 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 +16 23:03 96 87-102 2212 104 96-110 30/13
0.25 5:20 2:27 19:37 89 81-94 1745 105 100-110 22/13
0.38 7:56 2:36 20:52 88 83-93 1836 104 98-132 11/20
0.50 10:42 2:46 +26 22:06 99 88-105 2188 103 96-106 48/15
0.63 13:22 2:40 +2 21:23 101 94-106 2159 101 96-106 17/38
0.75 15:53 2:31 20:06 99 94-102 1989 100 90-108 33/23
0.88 18:53 3:00 +15 24:01 99 90-102 2378 102 90-132 20/3
1.00 21:36 2:43 +7 21:42 95 92-99 2062 100 90-122 8/23
1.13 29:04 7:28 +4:46 59:42 91 81-100 5432 100 90-146 21/32
1.25 31:41 2:37 20:54 87 80-93 1818 102 90-114 12/10
1.38 34:00 2:19 18:34 87 84-92 1615 104 100-110 30/15
1.50 36:59 3:00 +43 23:56 87 77-94 2083 102 80-106 23/22
1.63 39:32 2:32 20:18 89 86-92 1807 104 100-108 9/37
1.75 41:57 2:25 19:19 87 80-93 1681 104 92-108 15/6
1.88 44:37 2:40 +19 21:20 88 84-92 1877 104 100-108 22/16
2.00 46:56 2:19 18:33 99 92-106 1837 105 98-110 17/25
2.13 49:15 2:19 18:32 97 91-102 1798 104 98-110 16/13
2.25 53:04 3:49 +1:08 30:31 99 90-106 3021 102 96-106 17/11
2.38 1:08:48 15:44 +12:51 2:05:52 80 72-95 10069 101 86-108 14/11
2.50 1:11:39 2:51 +18 22:48 93 86-102 2121 104 98-110 7/19
2.63 1:14:14 2:35 20:42 92 85-98 1905 103 90-110 13/13
2.75 2:29:41 1:15:27 +1:13:02 10:03:33 82 72-93 49491 105 90-110 21/14
2.88 2:32:47 3:07 +7 24:53 84 76-88 2090 107 100-116 5/14
3.00 2:35:16 2:28 19:48 86 79-92 1702 109 100-132 21/15
3.05 2:39:22 4:06 +2:55 1:20:51 81 76-83 6549 104 98-110 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 18:58

  • Cadence Distribution

    103 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:39 19:24 More
    1km 12:07 19:30 More
    Mile 20:05 20:05 More
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