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Tue 17th Jun 2025 at 11:10am by curly

Run > General
  • Time
    31:27
  • Miles
    2.34
  • Min/mi
    13:26
  • Pacing
    84.6%
  • Stride(cm)
    82
  • Cals
    260
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1890
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 0.58km - 5:07(8:54/km) 128/138bpm [1139b/km] 39cal
2) 0.92km - 7:02(7:39/km) 143/152bpm [1094b/km] 62cal
3) 0.22km - 2:29(11:06/km) 133/151bpm [1477b/km] 16cal
4) 0.92km - 7:01(7:39/km) 148/156bpm [1133b/km] 63cal
5) 0.2km - 2:28(12:01/km) 140/155bpm [1683b/km] 16cal
6) 0.89km - 7:03(7:53/km) 150/164bpm [1183b/km] 62cal
7) 0.03km - 17(9:36/km) 159/160bpm [1525b/km] 2cal
5:07 7:02 2:29 7:01 2:28 7:03 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 5:32 5:32 +2 15:28 126 80-138 1949 140 0-166 11/12
0.93 12:35 7:03 12:21 141 115-152 1741 159 106-170 28/30
1.07 15:04 2:29 17:51 132 117-151 2355 112 106-164 11/13
1.64 22:05 7:01 12:19 148 120-156 1824 157 98-166 25/25
1.76 24:32 2:27 19:15 138 124-155 2657 112 102-158 6/11
2.32 31:35 7:03 12:42 150 121-164 1905 157 116-168 36/30
2.34 31:54 19 +1 16:49 159 157-160 2673 125 104-160 1/0
2.34 31:54 0 +1 26:49 157 157-157 4211 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    146 avge / 170 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 159 2 25:19 12:45
    Walk 20.4 109 0.4 6:31 18:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 23.84% More
    800m 6:06 12:16 27.64% More
    1km 7:56 12:46 28.04% More
    Mile 13:04 13:04 29.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:46 12:46
    5km 42:28 13:40
    5M 1:10:20 14:04
    10km 1:28:33 14:15
    10M 2:26:38 14:40
    Half 3:15:14 14:54
    20M 5:05:44 15:17
    Mara 6:47:03 15:32
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