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Tue 17th Jun 2025 at 11:10am by curly

Run > General
  • Time
    31:27
  • Miles
    2.34
  • Min/mi
    13:26
  • Pacing
    84.6%
  • Stride(cm)
    82
  • Cals
    260
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1890
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 0.58km - 5:07(8:54/km) 128/138bpm [1139b/km] 39cal
2) 0.92km - 7:02(7:39/km) 143/152bpm [1094b/km] 62cal
3) 0.22km - 2:29(11:06/km) 133/151bpm [1477b/km] 16cal
4) 0.92km - 7:01(7:39/km) 148/156bpm [1133b/km] 63cal
5) 0.2km - 2:28(12:01/km) 140/155bpm [1683b/km] 16cal
6) 0.89km - 7:03(7:53/km) 150/164bpm [1183b/km] 62cal
7) 0.03km - 17(9:36/km) 159/160bpm [1525b/km] 2cal
5:07 7:02 2:29 7:01 2:28 7:03 17

Pace

16% 7% 3% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +10 14:35 101 80-117 1474 161 158-162 0/0
0.13 2:04 1:10 +16 18:36 125 117-133 2324 160 156-166 3/0
0.19 2:53 49 13:01 137 133-138 1784 156 154-158 0/3
0.25 3:43 50 13:23 136 135-138 1819 155 154-156 1/2
0.31 4:34 50 13:24 135 133-136 1808 145 104-158 3/3
0.38 5:44 1:10 18:47 123 115-135 2310 110 94-166 0/0
0.44 6:28 44 11:41 129 118-136 1508 167 164-170 2/0
0.50 7:15 47 12:32 139 136-142 1742 160 158-162 0/5
0.56 8:01 46 12:23 140 138-142 1733 161 160-162 3/1
0.63 8:48 47 12:34 143 140-145 1796 161 158-164 2/2
0.69 9:35 46 12:24 146 145-147 1810 163 160-166 5/2
0.75 10:22 47 12:29 148 147-149 1846 160 160-162 2/5
0.81 11:07 45 11:57 149 148-150 1781 161 160-162 7/2
0.88 11:54 48 12:47 150 148-150 1918 154 130-162 3/5
0.94 12:46 51 13:39 150 148-152 2046 156 108-164 3/2
1.00 13:53 1:08 18:01 140 132-149 2522 108 106-110 7/3
1.06 14:59 1:06 17:28 123 117-129 2149 109 108-110 2/5
1.13 15:43 45 11:56 129 120-137 1540 158 110-166 1/4
1.19 16:29 46 12:09 140 137-145 1701 160 158-166 5/5
1.25 17:16 47 12:34 146 145-147 1834 160 158-162 3/4
1.31 18:03 47 12:25 149 147-150 1850 160 158-160 4/3
1.38 18:50 47 12:29 151 149-152 1886 159 158-162 4/4
1.44 19:37 47 12:38 153 152-154 1932 148 98-162 4/3
1.50 20:23 46 12:21 153 152-154 1889 158 156-160 2/2
1.56 21:12 49 13:03 154 152-156 2010 154 126-162 2/6
1.63 21:56 44 11:48 154 153-155 1817 159 156-166 4/0
1.69 23:06 1:09 18:29 150 143-155 2773 113 102-158 1/1
1.75 24:15 1:10 18:36 133 125-142 2474 111 102-114 0/2
1.81 25:06 51 13:29 128 121-140 1725 145 112-168 4/2
1.88 25:56 50 13:18 148 143-153 1967 155 126-160 3/0
1.94 26:44 48 12:56 151 148-153 1952 160 158-162 6/3
2.00 27:30 46 12:10 153 151-155 1861 158 156-160 0/5
2.06 28:17 47 12:27 157 155-158 1954 156 154-160 7/5
2.13 29:04 48 12:42 153 149-157 1942 157 156-158 1/2
2.19 29:53 49 12:57 150 148-153 1943 159 158-162 4/2
2.25 30:41 48 12:53 149 146-151 1919 157 154-160 3/1
2.31 31:30 49 13:09 159 154-164 2090 156 156-158 0/8
2.34 31:54 24 15:13 159 157-160 2420 125 104-160 1/0

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 94m, Range 16m, Flat prediction 31:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (170 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 159 2 25:19 12:45
Walk 20.4 109 0.4 6:31 18:31
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 23.84% More
800m 6:06 12:16 27.64% More
1km 7:56 12:46 28.04% More
Mile 13:04 13:04 29.61% More

Predictions

Dist Time Per Mile
1M 12:46 12:46
5km 42:28 13:40
5M 1:10:20 14:04
10km 1:28:33 14:15
10M 2:26:38 14:40
Half 3:15:14 14:54
20M 5:05:44 15:17
Mara 6:47:03 15:32
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