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Fri 6th Jun 2025 at 11:12am by curly

Run > General
  • Time
    1:08:02
  • Miles
    4.81
  • Min/mi
    14:09
  • Pacing
    88.9%
  • Stride(cm)
    81
  • Cals
    530
  • Cadence
    140
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    2002
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:00(7:44/km) 123/135bpm [951b/km] 13cal
2) 0.09km - 1:00(11:15/km) 128/134bpm [1439b/km] 6cal
3) 0.25km - 2:00(8:01/km) 128/136bpm [1026b/km] 15cal
4) 0.09km - 1:00(10:41/km) 131/137bpm [1400b/km] 6cal
5) 0.25km - 2:00(8:02/km) 133/141bpm [1069b/km] 17cal
6) 0.09km - 1:00(11:08/km) 135/142bpm [1504b/km] 6cal
7) 0.25km - 2:00(7:57/km) 133/142bpm [1057b/km] 16cal
8) 0.08km - 1:00(11:51/km) 137/142bpm [1623b/km] 7cal
9) 0.26km - 2:00(7:41/km) 136/144bpm [1046b/km] 16cal
10) 0.09km - 1:00(10:43/km) 141/146bpm [1512b/km] 7cal
11) 0.26km - 2:00(7:50/km) 139/145bpm [1090b/km] 18cal
12) 0.09km - 1:00(10:44/km) 142/146bpm [1523b/km] 7cal
13) 0.25km - 2:00(8:00/km) 139/145bpm [1112b/km] 17cal
14) 0.09km - 1:00(11:09/km) 141/145bpm [1571b/km] 7cal
15) 0.25km - 2:00(8:09/km) 139/147bpm [1134b/km] 17cal
16) 0.09km - 1:00(11:03/km) 141/146bpm [1558b/km] 8cal
17) 0.25km - 2:00(7:59/km) 141/148bpm [1125b/km] 17cal
18) 0.09km - 1:00(10:32/km) 144/148bpm [1517b/km] 7cal
19) 0.23km - 2:00(8:40/km) 142/147bpm [1230b/km] 17cal
20) 0.1km - 1:00(10:08/km) 144/148bpm [1458b/km] 7cal
21) 0.23km - 2:00(8:52/km) 143/150bpm [1267b/km] 15cal
22) 0.09km - 1:00(10:40/km) 146/149bpm [1557b/km] 8cal
23) 0.25km - 2:00(7:57/km) 143/150bpm [1138b/km] 15cal
24) 0.1km - 1:00(9:50/km) 147/151bpm [1446b/km] 8cal
25) 0.24km - 2:00(8:12/km) 144/152bpm [1181b/km] 17cal
26) 0.09km - 1:00(11:18/km) 148/150bpm [1672b/km] 8cal
27) 0.24km - 2:00(8:19/km) 143/150bpm [1188b/km] 17cal
28) 0.1km - 1:00(10:30/km) 148/152bpm [1554b/km] 7cal
29) 0.26km - 2:00(7:46/km) 147/153bpm [1141b/km] 17cal
30) 0.1km - 1:00(10:28/km) 150/153bpm [1571b/km] 7cal
31) 0.23km - 2:00(8:39/km) 147/151bpm [1271b/km] 17cal
32) 0.09km - 1:00(10:42/km) 148/154bpm [1583b/km] 7cal
33) 0.25km - 2:00(8:07/km) 149/154bpm [1210b/km] 16cal
34) 0.09km - 1:00(11:03/km) 147/155bpm [1625b/km] 9cal
35) 0.25km - 2:00(8:00/km) 146/156bpm [1168b/km] 15cal
36) 0.09km - 1:00(10:59/km) 147/150bpm [1615b/km] 8cal
37) 0.24km - 2:00(8:14/km) 146/154bpm [1203b/km] 15cal
38) 0.09km - 1:00(10:56/km) 150/156bpm [1640b/km] 8cal
39) 0.25km - 2:00(8:04/km) 146/152bpm [1179b/km] 15cal
40) 0.09km - 1:00(10:46/km) 146/152bpm [1573b/km] 7cal
41) 0.25km - 2:00(7:56/km) 146/151bpm [1157b/km] 17cal
42) 0.09km - 1:00(11:02/km) 144/150bpm [1590b/km] 7cal
43) 0.25km - 2:00(7:54/km) 141/145bpm [1113b/km] 16cal
44) 0.09km - 1:00(10:33/km) 141/144bpm [1488b/km] 7cal
45) 0.25km - 2:00(7:54/km) 147/153bpm [1161b/km] 16cal
46) 0.01km - 2(4:21/km) 153/153bpm [665b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:42 123 102-135 1685 147 104-174 39/31
0.50 6:55 3:29 13:57 129 120-137 1799 140 104-160 5/19
0.75 10:23 3:28 13:53 133 122-142 1846 141 108-158 15/17
1.00 13:53 3:30 13:59 137 124-144 1916 142 112-158 13/10
1.25 17:23 3:31 14:02 141 131-146 1980 139 110-160 12/14
1.50 21:04 3:41 14:44 139 131-145 2048 130 90-160 15/13
1.75 24:36 3:32 14:07 140 130-147 1976 137 110-160 12/7
2.00 28:06 3:31 14:02 142 133-148 1993 143 108-158 14/11
2.25 31:50 3:43 14:53 144 137-149 2142 144 86-158 8/12
2.50 35:20 3:30 14:00 146 136-150 2044 136 108-156 12/9
2.75 39:03 3:43 14:52 144 136-152 2140 133 108-158 15/17
3.00 42:34 3:31 14:05 145 135-151 2043 139 100-160 10/11
3.25 46:06 3:32 14:06 147 142-153 2074 146 110-168 9/11
3.50 49:36 3:30 14:01 148 141-153 2074 145 100-162 15/14
3.75 53:07 3:31 14:05 147 131-155 2070 140 106-164 18/13
4.00 56:54 3:47 15:09 147 137-156 2226 133 64-164 12/16
4.25 1:00:23 3:29 13:56 146 138-152 2033 134 102-164 16/15
4.50 1:03:52 3:29 13:56 144 131-150 2005 144 104-164 14/16
4.75 1:07:16 3:24 13:38 144 138-151 1962 144 108-162 14/15
4.81 1:08:03 47 13:17 150 147-153 1993 155 154-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.0% 15:26
    10 9.1% 16:56

  • Cadence Distribution

    140 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 155 3.4 44:10 12:48
    Walk 35.1 111 1.4 23:51 17:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 21.72% More
    800m 6:44 13:33 25.03% More
    1km 8:31 13:42 26.14% More
    Mile 13:48 13:48 28.01% More
    5k 43:48 14:06 29.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:52 12:52
    5km 42:48 13:47
    5M 1:10:53 14:11
    10km 1:29:15 14:22
    10M 2:27:47 14:47
    Half 3:16:46 15:01
    20M 5:08:08 15:24
    Mara 6:50:15 15:40
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