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Mon 9th Jun 2025 at 11:02am by curly

Run > General
  • Time
    28:19
  • Miles
    1.86
  • Min/mi
    15:13
  • Pacing
    71.6%
  • Stride(cm)
    75
  • Cals
    225
  • Cadence
    141
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    2048
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:16(9:16/km) 115/128bpm [1067b/km] 71cal
2) 1km - 9:34(9:34/km) 137/159bpm [1311b/km] 76cal
3) 1km - 9:28(9:29/km) 151/161bpm [1431b/km] 78cal
9:16 9:34 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +7 19:27 93 79-104 1808 140 108-160 17/0
0.13 2:06 53 14:02 105 98-113 1473 143 132-148 7/2
0.19 3:01 55 14:46 117 116-118 1728 140 116-146 1/9
0.25 3:56 55 14:36 117 114-119 1708 142 136-146 4/5
0.31 4:49 53 14:08 123 115-127 1738 142 134-144 5/1
0.38 5:44 55 14:43 125 119-128 1840 139 112-144 10/1
0.44 6:37 53 14:13 123 120-128 1749 155 98-162 7/4
0.50 7:56 1:19 +15 21:03 116 104-126 2442 141 116-170 2/9
0.56 8:50 54 14:24 114 103-121 1641 149 96-178 4/5
0.63 9:41 51 13:31 120 118-123 1622 153 140-162 9/4
0.69 10:39 58 15:24 119 116-124 1832 131 110-136 4/3
0.75 11:32 54 14:18 123 114-131 1759 143 112-170 3/6
0.81 12:27 55 14:37 128 125-132 1870 151 134-162 3/3
0.88 13:24 57 15:15 129 123-133 1966 138 106-156 5/3
0.94 14:24 1:00 16:06 135 126-144 2173 136 86-172 5/5
1.00 15:21 56 14:59 146 142-149 2189 145 132-158 3/4
1.06 16:19 58 15:32 152 147-155 2362 133 100-150 4/3
1.13 17:18 59 15:40 143 139-149 2240 140 78-172 2/3
1.19 18:19 1:01 16:16 147 143-151 2392 137 124-158 7/3
1.25 19:19 1:01 16:10 153 148-158 2474 133 98-156 2/5
1.31 20:17 58 15:27 148 143-155 2286 146 94-172 7/8
1.38 22:40 2:22 +1:22 38:00 147 133-160 5585 137 96-146 4/1
1.44 23:52 1:12 +8 19:18 152 143-160 2932 131 90-142 4/2
1.50 25:24 1:32 +29 24:30 147 141-150 3602 136 110-144 1/8
1.56 26:16 52 13:45 146 143-153 2008 147 144-150 5/7
1.63 27:10 55 14:37 158 153-160 2310 142 132-148 3/1
1.69 28:03 53 14:08 158 156-161 2234 141 126-146 1/3
1.75 28:56 53 14:10 158 153-160 2238 145 142-148 3/2
1.81 29:50 53 14:14 153 151-156 2177 134 100-146 1/3
1.86 30:42 52 16:54 148 146-152 2500 135 104-142 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 30:52
    11 2.0% 14:24

  • Cadence Distribution

    141 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.0 156 0.6 9:30 16:11
    Walk 68.2 133 1.3 20:56 16:25
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 20.62% More
    800m 7:21 14:47 22.92% More
    1km 9:15 14:53 24.05% More
    Mile 15:04 15:04 25.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:40 14:40
    5km 48:47 15:42
    5M 1:20:46 16:09
    10km 1:41:42 16:22
    10M 2:48:24 16:50
    Half 3:44:13 17:07
    20M 5:51:07 17:33
    Mara 7:47:28 17:51
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