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Sat 21st Jun 2025 at 10:14am by curly

Walk > General
  • Time
    1:11:15
  • Miles
    3.35
  • Min/mi
    21:16
  • Stride(cm)
    73
  • Cals
    335
  • Cadence
    104
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2045
  • Asc(m)
    328
  • Surface
    Road

Notes & Comments

1) 1km - 13:17(13:17/km) 93/101bpm [1236b/km] 65cal 41/55rpm
2) 1km - 13:09(13:09/km) 95/101bpm [1250b/km] 59cal 43/62rpm
3) 1km - 13:30(13:30/km) 94/107bpm [1269b/km] 64cal 41/57rpm
4) 1km - 13:24(13:24/km) 98/104bpm [1312b/km] 62cal 42/61rpm
5) 1km - 12:43(12:43/km) 102/112bpm [1296b/km] 62cal 44/56rpm
6) 0.4km - 5:12(13:07/km) 92/105bpm [1207b/km] 23cal 37/58rpm
13:17 13:09 13:30 13:24 12:43 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 +1:15 34:12 90 84-97 3077 99 36-110 5/7
0.25 6:58 2:42 +4 21:35 95 90-98 2050 104 102-108 13/15
0.38 9:29 2:31 20:07 95 92-98 1911 105 102-110 10/6
0.50 12:40 3:11 +31 25:26 91 83-96 2315 105 100-108 6/2
0.63 15:11 2:31 20:07 93 87-99 1871 103 98-106 5/6
0.75 17:47 2:36 20:51 96 93-99 2001 104 100-124 6/6
0.88 20:17 2:30 20:00 96 91-101 1921 106 100-114 6/6
1.00 22:56 2:39 21:11 95 90-98 2012 104 98-110 2/8
1.13 26:51 3:55 +1:12 31:22 94 90-101 2948 105 96-114 7/9
1.25 30:28 3:37 +54 28:52 92 82-97 2656 103 86-112 8/5
1.38 33:17 2:49 +8 22:30 95 92-100 2137 106 104-114 4/6
1.50 39:13 5:56 +3:06 47:29 91 82-99 4321 104 100-110 10/7
1.63 42:42 3:30 +46 27:58 91 81-99 2545 103 94-114 15/6
1.75 45:23 2:41 21:25 97 93-104 2078 102 98-106 6/6
1.88 48:05 2:42 21:36 101 95-106 2181 101 90-114 17/12
2.00 51:05 3:00 +22 23:57 97 90-101 2324 105 98-112 22/16
2.13 53:40 2:35 20:41 97 91-101 2006 106 100-118 8/21
2.25 1:57:33 1:03:53 +1:02:44 8:31:05 97 91-102 49575 102 92-108 20/15
2.38 2:01:53 4:20 +7 34:39 97 91-103 3361 105 100-108 66/24
2.50 2:05:06 3:13 +21 25:45 102 99-104 2627 107 98-122 15/23
2.63 2:07:41 2:35 +9 20:36 102 95-105 2102 104 94-110 28/49
2.75 2:10:14 2:33 +12 20:25 103 99-106 2102 106 102-110 20/22
2.88 2:13:27 3:14 +25 25:48 102 96-107 2632 102 90-110 42/45
3.00 2:16:03 2:35 20:44 102 97-107 2115 105 96-110 30/16
3.13 2:19:03 3:00 +26 24:00 101 92-112 2424 105 98-112 22/47
3.25 3:01:53 42:50 +40:33 5:42:43 91 80-103 31188 103 94-110 12/17
3.35 3:04:45 2:52 +17 27:48 90 84-99 2501 106 102-116 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    104 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 10:07 20:20 More
    1km 12:40 20:23 More
    Mile 21:08 21:08 More
    5k 2:17:27 44:14 More
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