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Fri 22nd May 2020 at 10:00am by Pete_H

Run > General
  • Time
    46:35
  • Miles
    5.59
  • Min/mi
    8:20
  • Pacing
    93.2%
  • WAVA
    66.80
  • Stride(cm)
    98
  • Cals
    669
  • Cadence
    196
  • BPM
    153
  • %MHR
    92.4
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/158bpm 110cal 6.92/7.35mph
2) 1m - 8:22(8:22/m) 156/165bpm 124cal 7.17/8.06mph
3) 1m - 8:38(8:38/m) 149/161bpm 119cal 6.95/7.64mph
4) 1m - 8:04(8:04/m) 154/165bpm 116cal 7.43/8.06mph
5) 1m - 8:02(8:02/m) 161/171bpm 126cal 7.47/7.95mph
6) 0.59m - 4:49(8:09/m) 159/167bpm 74cal 7.36/7.64mph
8:40 8:22 8:38 8:04 8:02 4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 137 125-146 1168 189 182-194
0.50 4:17 2:09 8:38 136 133-142 1173 194 190-196
0.75 6:26 2:08 8:33 138 134-142 1180 194 192-196
1.00 8:41 2:16 9:02 146 136-158 1319 195 186-198
1.25 10:39 1:58 7:53 153 145-158 1205 196 188-200
1.50 12:46 2:07 8:27 161 152-165 1360 198 194-204
1.75 15:00 2:14 8:57 160 153-165 1432 197 190-202
2.00 17:03 2:03 8:12 151 146-158 1239 198 188-202
2.25 19:11 2:08 8:30 151 147-156 1284 198 190-202
2.50 21:21 2:10 8:39 153 145-161 1324 197 190-204
2.75 23:28 2:07 8:28 149 142-154 1262 196 190-200
3.00 25:41 2:13 8:53 145 134-156 1287 193 178-202
3.25 27:43 2:02 8:08 150 145-154 1219 195 186-200
3.50 29:42 1:59 7:58 152 143-159 1210 195 190-198
3.75 31:41 1:59 7:57 155 149-160 1232 197 190-202
4.00 33:45 2:04 8:15 158 154-165 1305 197 184-202
4.25 35:47 2:02 8:07 158 152-164 1283 196 188-202
4.50 37:43 1:56 7:46 162 156-171 1258 201 196-204
4.75 39:48 2:04 8:18 161 156-165 1336 199 194-204
5.00 41:47 1:59 7:56 164 156-169 1302 196 192-200
5.25 43:46 1:59 7:55 163 160-167 1291 199 196-202
5.50 45:47 2:01 8:03 158 151-161 1272 199 194-204
5.59 46:36 49 9:17 156 152-162 1449 193 186-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 49.68% More
    800m 3:52 7:47 57.75% More
    1km 4:53 7:51 60.64% More
    Mile 7:58 7:58 65.06% More
    5k 25:24 8:10 66.54% More
    5 miles 41:29 8:18 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 68.95
    5km 25:00 8:03 67.59
    5M 41:23 8:17 66.96
    10km 52:07 8:23 66.56
    10M 1:26:18 8:38 66.26
    Half 1:54:53 8:46 65.82
    20M 2:59:55 9:00 66.01
    Mara 3:59:32 9:09 66.46

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