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About Me
Moved from Singapore back to UK mid 2019 which, seems like an age ago now. Am finally ptracticing what everyone has always preached, to not focus solely on running. Going well� Show More...

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Recent Training
31st Jan	General	3.9mi	31:26
22nd Jan	Rowing - Indoor	0.4mi	20:08
15th Jan	General	4.2mi	38:35
7th Jan	General	4.1mi	34:13
Dec 2022	General	0mi	1:04

12 Month Benchmarks	Run	Bike
Mile	7:11	2:46
5k	25:01	9:47

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Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	1	22:22 7:12/mi	65.96									22:22 65.96
5.6km	7	22:59 6:36/mi	68.75			23:18 66.36	25:19 61.52		22:59 68.75	25:52 61.53	25:52 61.99	24:55 66.31	26:16 63.38
10km	1	50:37 8:09/mi	59.86										50:37 59.86
11.2km	1	50:47 7:18/mi	63.54					50:47 63.54
13.1mi	5	1:34:19 7:12/mi	64.09	1:43:27 57.68	1:34:19 64.09	1:42:27 59.46	1:44:41 58.67	1:39:29 62.25

2014		Result	WAVA	Distance
7 Sep	Tri Factor Triathlon	/ / 22:50	0.00	0miles/0miles/5km
31 May	Sundown 10kms PB	50:37	59.86	10km
24 Apr	JP Morgan Challenge SB	26:16	63.38	5.6km
13 Apr	New Moon Series Triathlon	/ / 21:52	0.00	750km/20km/5km
16 Mar	Meta Sprint Duathlon	/ 40:00 /31:15	0.00	0km/18km/6km
2013		Result	WAVA	Distance
18 Aug	Singapore Tri Factor Triathlon	/ / 24:15	0.00	0.75km/18km/5km
31 Jul	Poundbury 5K Series - Race 2 PB	22:22	65.96	5km
18 Apr	JP Morgan Corporate Challenge SB	24:55	66.31	5.6km
24 Mar	Meta Sprint Duathlon	/ 40:03 /30:56	0.00	0km/18km/6km
2010		Result	WAVA	Distance
11 Apr	JP Morgan Corporate Challenge SB	25:52	61.99	5.6km
2009		Result	WAVA	Distance
6 Apr	JP Morgan Corporate Challenge SB	25:52	61.53	5.6km
2008		Result	WAVA	Distance
14 Apr	JP Morgan Corporate Challenge PB	22:59	68.75	5.6km
2007		Result	WAVA	Distance
2 Dec	Standard Chartered Half SB	1:39:29	62.25	13.1mi
14 Jul	Maiden Castle Loop PB	50:47	63.54	11.2km
2006		Result	WAVA	Distance
3 Dec	Singapore Standard Chartererd Marathon SB	1:44:41	58.67	13.1mi
6 Apr	JP Morgan Corporate Challenge SB	25:19	61.52	5.6km
2005		Result	WAVA	Distance
4 Dec	Standard Chartered Singapore Marathon SB	1:42:27	59.46	13.1mi
23 Mar	JP Morgan Corporate Challenge SB	23:18	66.36	5.6km
2004		Result	WAVA	Distance
5 Dec	Standard Chartered Singapore Marathon PB	1:34:19	64.09	13.1mi
2002		Result	WAVA	Distance
8 Dec	Standard Chartered Singapore Marathon SB	1:43:27	57.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	0	0	0	0	0.5	0	2.5	2.3	2.3	2.5	0	0	10
2022	4	0	0	4	9	13	17	13	9	18	15	3	104
2022	58	32	66	0	0	72	86	90	36	48	31	0	519
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	0	0	0	0	0.2	0	0	0	0.3	0.5
2021	6	14	20	13	5	5	7	0	0	0	0	0	69
2021	0	24	22	13	69	58	49	119	28	27	18	36	463
2020	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2020	9	1	0	27	34	41	34	35	7	22	24	9	244
2020	0	11	64	116	25	19	0	14	0	0	68	32	348
2019	0	0	0	0	0	0	0	0	9	14	0	0	23
2019	0	0	0	0	0	0	0	0	0	0	20	0	20
2015	7	10	3	0	4	12	10	4	0	0	0	0	50
2015	11	0	24	22	62	28	29	15	0	0	0	0	190
2014	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2014	50	65	62	67	67	62	74	76	63	59	64	4	712
2014	0	16	24	0	9	0	0	0	0	0	0	0	49
2013	0	0	0	41	9	41	54	52	58	68	62	62	446
2013	0	0	0	0	12	16	0	0	0	16	0	0	43
2010	0	0	20	106	87	0	0	0	0	0	0	0	213
2008	16	25	21	0	0	0	0	0	0	0	0	0	63
2007	0	0	0	0	0	0	0	29	89	85	83	46	331

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	-	-	4.1mi, 34:13 Run - General Split Summary === 1) 1km - 4:19(4:19/km) 159/197bpm [687b/km] 74cal 78/80rpm 13.9/17.89kmph 2) 1km - 5:07(5:07/km) 176/203bpm [901b/km] 104cal 78/79rpm 11.73/12.42kmph 3) 1km - 5:30(5:30/km) 162/167bpm [890b/km] 90cal 79/80rpm 10.93/13.1kmph 4) 1km - 5:14(5:14/km) 162/166bpm [848b/km] 83cal 78/80rpm 11.47/11.74kmph 5) 1km - 5:17(5:17/km) 163/166bpm [860b/km] 89cal 79/80rpm 11.37/11.95kmph 6) 1km - 5:17(5:17/km) 165/168bpm [871b/km] 90cal 79/81rpm 11.37/12.42kmph 7) 0.67km - 3:30(5:13/km) 168/171bpm [877b/km] 67cal 79/82rpm 11.5/12.67kmph Add a comment	-	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	-	-	4.2mi, 38:35 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 130/156bpm [656b/km] 61cal 78/80rpm 11.89/15.62kmph 2) 1km - 5:48(5:48/km) 153/159bpm [888b/km] 93cal 80/81rpm 10.33/11.92kmph 3) 1km - 6:01(6:01/km) 154/159bpm [925b/km] 99cal 79/80rpm 9.99/11.12kmph 4) 1km - 6:04(6:04/km) 156/163bpm [946b/km] 98cal 80/94rpm 9.9/11.84kmph 5) 1km - 5:57(5:57/km) 161/167bpm [957b/km] 103cal 80/81rpm 10.09/10.87kmph 6) 1km - 5:45(5:45/km) 161/167bpm [924b/km] 97cal 80/81rpm 10.45/11.16kmph 7) 0.77km - 3:59(5:10/km) 164/168bpm [848b/km] 71cal 79/84rpm 11.6/14kmph Add a comment	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	-	-	0.4mi, 20:08 Cross - Rowing - Indoor Split Summary === 1) 0.29km - 10:00(34:22/km) 114/137bpm [3918b/km] 93cal 52/78rpm 1.75/2.99kmph 2) 0.38km - 10:00(26:23/km) 143/162bpm [3773b/km] 143cal 36/78rpm 2.28/2.99kmph 3) 0.01km - 8(20:00/km) 151/151bpm [3020b/km] 2cal 23/23rpm 2.99/2.99kmph Add a comment	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	-	-	-	-	3.9mi, 31:26 Run - General Split Summary === 1) 1km - 4:47(4:47/km) 176/217bpm [842b/km] 90cal 78/81rpm 12.55/15.7kmph 2) 1km - 4:42(4:42/km) 173/203bpm [813b/km] 89cal 80/82rpm 12.77/14.62kmph 3) 1km - 5:20(5:20/km) 163/167bpm [870b/km] 89cal 78/80rpm 11.24/12.38kmph 4) 1km - 5:15(5:15/km) 164/169bpm [860b/km] 89cal 78/80rpm 11.44/12.49kmph 5) 1km - 5:13(5:13/km) 167/172bpm [871b/km] 93cal 79/81rpm 11.5/12.53kmph 6) 1km - 5:04(5:04/km) 168/170bpm [852b/km] 93cal 79/80rpm 11.83/12.89kmph 7) 0.22km - 1:05(4:55/km) 169/171bpm [831b/km] 21cal 80/81rpm 12.21/15.01kmph Add a comment

Singapore runner
M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Singapore runner M55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Singapore runner
M55