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Mon 28th Apr 2025 at 5:59pm by Singapore runner

Bike > General

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Time
31:50
Miles
7.56
Mph
14.2
FBI
68.82
Cals
309
BPM
117
%MHR
66.9
B/mi
493
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 10km - 26:47(2:41/km) 110/164bpm [295b/km] 233cal 22.4/61.16kmph
2) 2.16km - 5:03(2:20/km) 150/164bpm [350b/km] 76cal 25.69/40.39kmph

26:47 5:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:40	2:40	5.63	66 57-79	704	0/0
0.50	3:41	1:02	14.62	67 62-75	275	18/28
0.75	4:31	50	18.08	70 62-74	232	33/3
1.00	5:16	44	20.30	77 71-87	228	11/10
1.25	6:09	53	16.89	65 57-81	231	4/5
1.50	7:13	1:04	14.02	81 68-88	347	13/11
1.75	7:55	42	21.42	74 69-78	207	2/10
2.00	8:36	41	21.78	72 69-76	198	3/5
2.25	9:34	58	15.52	68 59-76	263	3/6
2.50	11:14	1:40	9.01	76 53-103	506	2/5
2.75	13:04	1:50	8.19	109 101-119	799	9/3
3.00	14:07	1:03	14.31	109 97-117	457	6/1
3.25	15:24	1:17	11.69	124 88-146	636	2/4
3.50	16:18	54	16.61	155 145-164	560	4/6
3.75	17:16	58	15.65	156 149-164	598	11/1
4.00	18:44	1:29	10.16	138 131-148	815	7/2
4.25	19:31	46	19.43	133 129-136	411	2/3
4.50	20:23	52	17.15	149 137-154	521	2/4
4.75	21:13	50	18.11	154 149-158	510	4/3
5.00	22:24	1:11	12.59	149 145-153	710	4/2
5.25	23:24	1:00	15.11	141 134-149	560	2/5
5.50	24:15	51	17.50	152 144-158	521	2/3
5.75	25:31	1:15	11.98	149 141-155	746	5/10
6.00	26:15	44	20.38	150 145-155	442	4/8
6.25	26:53	39	23.21	155 149-162	401	2/11
6.50	27:35	42	21.45	160 157-164	447	6/4
6.75	28:51	1:15	11.92	150 139-159	755	3/5
7.00	29:35	44	20.32	146 138-154	431	4/6
7.25	30:32	57	15.93	150 144-156	565	8/8
7.50	31:32	1:01	14.82	148 142-156	599	5/2
7.56	31:50	18	11.82	142 141-144	721	1/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
117 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
28	2.6%	19.9
16	1.9%	14.8
13	2.0%	10.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	3:14	3:14	More
5k	11:08	3:35	More
5 miles	20:11	4:02	More
10k	25:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	53:55	4:20
15 miles	1:05:49	4:23
20 miles	1:29:17	4:28
40km	1:52:24	4:31
25 miles	1:53:06	4:31
42km	1:58:22	4:32
50 miles	3:55:48	4:43
56 miles	4:25:54	4:45
100 miles	8:11:39	4:55
112 miles	9:14:24	4:57

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