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About Me
Moved from Singapore back to UK mid 2019... injuries always a challenge and spending more time on a bike but lockdown and sitting all day at a desk is now throwing up some new challenges. Show More...

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Recent Training
21st May	General	4.3mi	37:50
15th May	General	4.6mi	43:30
2nd May	General	0.5mi	10:19
2nd May	Other	0mi	11:15
2nd May	Rowing - Indoor	0.3mi	15:21

12 Month Benchmarks	Run	Bike
Mile	7:59	2:48
5k	26:37	9:49

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+ 84 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	1	22:22 7:12/mi	65.96									22:22 65.96
5.6km	7	22:59 6:36/mi	68.75			23:18 66.36	25:19 61.52		22:59 68.75	25:52 61.53	25:52 61.99	24:55 66.31	26:16 63.38
10km	1	50:37 8:09/mi	59.86										50:37 59.86
11.2km	1	50:47 7:18/mi	63.54					50:47 63.54
13.1mi	5	1:34:19 7:12/mi	64.09	1:43:27 57.68	1:34:19 64.09	1:42:27 59.46	1:44:41 58.67	1:39:29 62.25

2014		Result	WAVA	Distance
7 Sep	Tri Factor Triathlon	/ / 22:50	0.00	0miles/0miles/5km
31 May	Sundown 10kms PB	50:37	59.86	10km
24 Apr	JP Morgan Challenge SB	26:16	63.38	5.6km
13 Apr	New Moon Series Triathlon	/ / 21:52	0.00	750km/20km/5km
16 Mar	Meta Sprint Duathlon	/ 40:00 /31:15	0.00	0km/18km/6km
2013		Result	WAVA	Distance
18 Aug	Singapore Tri Factor Triathlon	/ / 24:15	0.00	0.75km/18km/5km
31 Jul	Poundbury 5K Series - Race 2 PB	22:22	65.96	5km
18 Apr	JP Morgan Corporate Challenge SB	24:55	66.31	5.6km
24 Mar	Meta Sprint Duathlon	/ 40:03 /30:56	0.00	0km/18km/6km
2010		Result	WAVA	Distance
11 Apr	JP Morgan Corporate Challenge SB	25:52	61.99	5.6km
2009		Result	WAVA	Distance
6 Apr	JP Morgan Corporate Challenge SB	25:52	61.53	5.6km
2008		Result	WAVA	Distance
14 Apr	JP Morgan Corporate Challenge PB	22:59	68.75	5.6km
2007		Result	WAVA	Distance
2 Dec	Standard Chartered Half SB	1:39:29	62.25	13.1mi
14 Jul	Maiden Castle Loop PB	50:47	63.54	11.2km
2006		Result	WAVA	Distance
3 Dec	Singapore Standard Chartererd Marathon SB	1:44:41	58.67	13.1mi
6 Apr	JP Morgan Corporate Challenge SB	25:19	61.52	5.6km
2005		Result	WAVA	Distance
4 Dec	Standard Chartered Singapore Marathon SB	1:42:27	59.46	13.1mi
23 Mar	JP Morgan Corporate Challenge SB	23:18	66.36	5.6km
2004		Result	WAVA	Distance
5 Dec	Standard Chartered Singapore Marathon PB	1:34:19	64.09	13.1mi
2002		Result	WAVA	Distance
8 Dec	Standard Chartered Singapore Marathon SB	1:43:27	57.68	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2022	4	0	0	4	9	0	0	0	0	0	0	0	17
2022	58	32	66	0	0	0	0	0	0	0	0	0	157
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	0	0	0	0	0.2	0	0	0	0.3	0.5
2021	6	14	20	13	5	5	7	0	0	0	0	0	69
2021	0	24	22	13	69	58	49	119	28	27	18	36	463
2020	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2020	9	1	0	27	34	41	34	35	7	22	24	9	244
2020	0	11	64	116	25	19	0	14	0	0	68	32	348
2019	0	0	0	0	0	0	0	0	9	14	0	0	23
2019	0	0	0	0	0	0	0	0	0	0	20	0	20
2015	7	10	3	0	4	12	10	4	0	0	0	0	50
2015	11	0	24	22	62	28	29	15	0	0	0	0	190
2014	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2014	50	65	62	67	67	62	74	76	63	59	64	4	712
2014	0	16	24	0	9	0	0	0	0	0	0	0	49
2013	0	0	0	41	9	41	54	52	58	68	62	62	446
2013	0	0	0	0	12	16	0	0	0	16	0	0	43
2010	0	0	20	106	87	0	0	0	0	0	0	0	213
2008	16	25	21	0	0	0	0	0	0	0	0	0	63
2007	0	0	0	0	0	0	0	29	89	85	83	46	331

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	-	-	4.1mi, 36:07 Run - General Split Summary === 1) 1km - 5:08(5:08/km) 150/172bpm [771b/km] 80cal 78/84rpm 11.68/16.6kmph 2) 1km - 5:33(5:33/km) 155/161bpm [860b/km] 90cal 80/81rpm 10.82/12.13kmph 3) 1km - 5:53(5:53/km) 157/166bpm [925b/km] 99cal 80/101rpm 10.19/13.32kmph 4) 1km - 5:21(5:21/km) 161/169bpm [860b/km] 92cal 81/83rpm 11.24/12.28kmph 5) 1km - 5:31(5:31/km) 164/170bpm [906b/km] 99cal 80/81rpm 10.86/11.63kmph 6) 1km - 5:35(5:35/km) 166/170bpm [927b/km] 101cal 80/81rpm 10.74/11.95kmph 7) 0.55km - 3:05(5:38/km) 168/172bpm [946b/km] 61cal 80/83rpm 10.66/12.53kmph Add a comment	-	0.5mi, 10:19 Swim - General Split Summary === 1) 0.25km - 3:00(11:59/km) 128/134bpm [1534b/km] 18cal 5/7.2kmph 2) 0.25km - 3:40(14:40/km) 137/156bpm [2010b/km] 36cal 4.09/5.23kmph 3) 0.15km - 1:47(11:50/km) 116/127bpm [1373b/km] 8cal 5.07/7.14kmph 4) 0.1km - 1:28(14:39/km) 134/151bpm [1963b/km] 12cal 4.1/5.26kmph Add a comment 0mi, 11:15 Cross - Other Add a comment 0.3mi, 15:21 Cross - Rowing - Indoor Split Summary === 1) 0.38km - 10:00(26:36/km) 148/181bpm [3936b/km] 154cal 23/88rpm 2.26/2.99kmph 2) 0.06km - 5:21(1:27:47/km) 162/186bpm [14221b/km] 96cal 20/60rpm 0.68/2.99kmph Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	-	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	-	4.6mi, 43:30 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 95/145bpm [537b/km] 38cal 77/81rpm 10.62/12.24kmph 2) 1km - 6:32(6:32/km) 145/157bpm [947b/km] 98cal 78/82rpm 9.19/10.66kmph 3) 1km - 6:20(6:20/km) 153/156bpm [968b/km] 103cal 80/81rpm 9.48/9.94kmph 4) 1km - 5:49(5:49/km) 158/166bpm [920b/km] 100cal 81/81rpm 10.3/12.53kmph 5) 1km - 6:51(6:51/km) 150/165bpm [1028b/km] 235cal 76/81rpm 8.76/14.69kmph 6) 1km - 5:30(5:30/km) 160/167bpm [879b/km] 94cal 81/82rpm 10.92/12.82kmph 7) 1km - 5:30(5:30/km) 154/166bpm [846b/km] 154cal 78/83rpm 10.93/48.67kmph 8) 0.41km - 1:20(3:15/km) 166/167bpm [539b/km] 25cal 80/81rpm 18.49/39.92kmph Add a comment	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	-	-	-	4.3mi, 37:50 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 100/151bpm [521b/km] 39cal 78/81rpm 11.52/12.46kmph 2) 1km - 5:11(5:11/km) 153/159bpm [792b/km] 85cal 81/83rpm 11.6/12.28kmph 3) 1km - 5:19(5:19/km) 156/166bpm [829b/km] 89cal 81/84rpm 11.29/11.92kmph 4) 1km - 5:43(5:43/km) 158/172bpm [902b/km] 98cal 79/85rpm 10.51/12.1kmph 5) 1km - 5:33(5:33/km) 156/166bpm [865b/km] 90cal 79/83rpm 10.82/11.95kmph 6) 1km - 5:25(5:25/km) 162/170bpm [878b/km] 97cal 81/83rpm 11.07/12.2kmph 7) 0.98km - 5:28(5:34/km) 166/175bpm [924b/km] 102cal 81/83rpm 10.78/11.38kmph Add a comment	-	-

Singapore runner M55

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