Free training log and race listings for runners, bikers and swimmers

About Me
Moved from Singapore back to UK mid 2019 which, seems like an age ago now. Am finally ptracticing what everyone has always preached, to not focus solely on running. Going well� Show More...

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Recent Training
18th May	General	7.5mi	31:49
18th May	General	7.9mi	32:08
13th May	General	4.5mi	37:17
6th May	General	4.3mi	36:41
3rd May	General	7.9mi	37:06

12 Month Benchmarks	Run	Bike
Mile	7:11	2:46
5k	25:01	9:47
5mi	41:41	17:04

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2013	2014
5km	1	22:22 7:12/mi	65.32									22:22 65.32
5.6km	7	22:59 6:36/mi	68.30			23:18 65.85	25:19 61.06		22:59 68.30	25:52 61.16	25:52 61.64	24:55 66.06	26:16 63.18
10km	1	50:37 8:09/mi	59.20										50:37 59.20
11.2km	1	50:47 7:18/mi	63.01					50:47 63.01
13.1mi	5	1:34:19 7:12/mi	63.88	1:43:27 57.41	1:34:19 63.88	1:42:27 59.29	1:44:41 58.50	1:39:29 62.07

2014		Result	WAVA	Distance
7 Sep	Tri Factor Triathlon	/ / 22:50	0.00	0miles/0miles/5km
31 May	Sundown 10kms PB	50:37	59.20	10km
24 Apr	JP Morgan Challenge SB	26:16	63.18	5.6km
13 Apr	New Moon Series Triathlon	/ / 21:52	0.00	750km/20km/5km
16 Mar	Meta Sprint Duathlon	/ 40:00 /31:15	0.00	0km/18km/6km
2013		Result	WAVA	Distance
18 Aug	Singapore Tri Factor Triathlon	/ / 24:15	0.00	0.75km/18km/5km
31 Jul	Poundbury 5K Series - Race 2 PB	22:22	65.32	5km
18 Apr	JP Morgan Corporate Challenge SB	24:55	66.06	5.6km
24 Mar	Meta Sprint Duathlon	/ 40:03 /30:56	0.00	0km/18km/6km
2010		Result	WAVA	Distance
11 Apr	JP Morgan Corporate Challenge SB	25:52	61.64	5.6km
2009		Result	WAVA	Distance
6 Apr	JP Morgan Corporate Challenge SB	25:52	61.16	5.6km
2008		Result	WAVA	Distance
14 Apr	JP Morgan Corporate Challenge PB	22:59	68.30	5.6km
2007		Result	WAVA	Distance
2 Dec	Standard Chartered Half SB	1:39:29	62.07	13.1mi
14 Jul	Maiden Castle Loop PB	50:47	63.01	11.2km
2006		Result	WAVA	Distance
3 Dec	Singapore Standard Chartererd Marathon SB	1:44:41	58.50	13.1mi
6 Apr	JP Morgan Corporate Challenge SB	25:19	61.06	5.6km
2005		Result	WAVA	Distance
4 Dec	Standard Chartered Singapore Marathon SB	1:42:27	59.29	13.1mi
23 Mar	JP Morgan Corporate Challenge SB	23:18	65.85	5.6km
2004		Result	WAVA	Distance
5 Dec	Standard Chartered Singapore Marathon PB	1:34:19	63.88	13.1mi
2002		Result	WAVA	Distance
8 Dec	Standard Chartered Singapore Marathon SB	1:43:27	57.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	23	14	5	9	0	0	0	0	0	0	0	62
2023	0	0	15	0	30	0	0	0	0	0	0	0	45
2022	0	0	0	0	0.5	0	2.5	2.3	2.3	2.5	0	0	10
2022	4	0	0	4	9	13	17	13	9	18	15	3	104
2022	58	32	66	0	0	72	86	90	36	48	31	0	519
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	0	0	0	0	0.2	0	0	0	0.3	0.5
2021	6	14	20	13	5	5	7	0	0	0	0	0	69
2021	0	24	22	13	69	58	49	119	28	27	18	36	463
2020	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2020	9	1	0	27	34	41	34	35	7	22	24	9	244
2020	0	11	64	116	25	19	0	14	0	0	68	32	348
2019	0	0	0	0	0	0	0	0	9	14	0	0	23
2019	0	0	0	0	0	0	0	0	0	0	20	0	20
2015	7	7	3	0	4	12	10	4	0	0	0	0	47
2015	11	0	24	22	47	28	29	15	0	0	0	0	175
2014	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2014	50	65	62	67	67	62	74	76	63	59	64	4	712
2014	0	16	24	0	9	0	0	0	0	0	0	0	49
2013	0	0	0	41	9	41	54	52	58	68	62	62	446
2013	0	0	0	0	12	16	0	0	0	16	0	0	43
2010	0	0	20	106	87	0	0	0	0	0	0	0	213
2008	16	25	21	0	0	0	0	0	0	0	0	0	63
2007	0	0	0	0	0	0	0	29	89	85	83	46	331

Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7
-	-	7.9mi, 37:06 Bike - General Split Summary === 1) 10km - 28:39(2:52/km) 95/136bpm [272b/km] 171cal 20.95/53.68kmph 2) 2.78km - 8:28(3:03/km) 112/138bpm [341b/km] 68cal 19.71/47.52kmph Add a comment 6.6mi, 34:14 Bike - General Split Summary === 1) 10km - 31:59(3:12/km) 139/168bpm [445b/km] 433cal 18.76/48.35kmph 2) 0.55km - 2:15(4:07/km) 148/161bpm [610b/km] 33cal 14.56/36.07kmph Add a comment	-	-	4.3mi, 36:41 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 161/219bpm [871b/km] 92cal 74/77rpm 11.1/14.51kmph 2) 1km - 4:53(4:53/km) 183/214bpm [894b/km] 104cal 78/79rpm 12.28/13kmph 3) 1km - 5:11(5:11/km) 160/165bpm [830b/km] 81cal 77/80rpm 11.57/12.38kmph 4) 1km - 5:16(5:16/km) 158/161bpm [833b/km] 79cal 76/81rpm 11.38/12.92kmph 5) 1km - 5:10(5:10/km) 162/167bpm [837b/km] 84cal 79/81rpm 11.61/13.03kmph 6) 1km - 5:48(5:48/km) 161/167bpm [935b/km] 92cal 77/79rpm 10.34/11.88kmph 7) 0.97km - 4:58(5:08/km) 164/168bpm [843b/km] 85cal 78/80rpm 11.67/13.39kmph Add a comment	-
Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14
-	-	-	-	-	4.5mi, 37:17 Run - General Split Summary === 1) 1km - 4:44(4:44/km) 144/156bpm [682b/km] 69cal 76/78rpm 12.66/18.14kmph 2) 1km - 5:12(5:12/km) 151/158bpm [784b/km] 81cal 78/79rpm 11.56/12.6kmph 3) 1km - 5:20(5:20/km) 149/156bpm [794b/km] 82cal 79/80rpm 11.26/11.74kmph 4) 1km - 5:23(5:23/km) 156/162bpm [839b/km] 87cal 78/100rpm 11.16/12.71kmph 5) 1km - 5:01(5:01/km) 159/167bpm [799b/km] 85cal 79/80rpm 11.94/12.38kmph 6) 1km - 5:08(5:08/km) 160/171bpm [821b/km] 88cal 79/79rpm 11.7/13.18kmph 7) 1km - 5:12(5:12/km) 160/166bpm [831b/km] 88cal 78/81rpm 11.55/20.66kmph 8) 0.28km - 1:19(4:45/km) 162/166bpm [770b/km] 23cal 80/83rpm 12.62/13.86kmph Add a comment	-
Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21
-	-	-	7.5mi, 31:49 Bike - General Split Summary === 1) 10km - 26:40(2:40/km) 110/156bpm [293b/km] 232cal 22.5/55.51kmph 2) 1.99km - 5:09(2:35/km) 145/156bpm [375b/km] 73cal 23.23/37.55kmph Add a comment 7.9mi, 32:08 Bike - General Split Summary === 1) 10km - 25:28(2:33/km) 133/162bpm [339b/km] 315cal 23.57/44.46kmph 2) 2.71km - 6:41(2:28/km) 148/164bpm [364b/km] 98cal 24.39/57.78kmph Add a comment	-	-	-
Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28
-	-	-	-	-	-	-

Singapore runner
M60

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Singapore runner M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Singapore runner
M60