Singapore runner

About Me
Moved from Singapore back to UK mid 2019 which, seems like an age ago now. Am finally ptracticing what everyone has always preached, to not focus solely on running. Going well� Show More...

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12 Month Benchmarks	Run	Bike
Mile	7:40	2:53
5k	25:57	10:25

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Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2013	2014	PB	WB
5km	1									22:22 65.30		22:22 7:12/mi	65.30
5.6km	7			23:18 65.66	25:19 60.89		22:59 68.10	25:52 60.98	25:52 61.46	24:55 65.85	26:16 62.97	22:59 6:36/mi	68.10
10km	1										50:37 59.20	50:37 8:09/mi	59.20
11.2km	1					50:47 62.56						50:47 7:18/mi	62.56
13.1mi	5	1:43:27 57.19	1:34:19 63.74	1:42:27 59.16	1:44:41 58.37	1:39:29 61.94						1:34:19 7:12/mi	63.74

2014		Result	WAVA	Distance
7 Sep	Tri Factor Triathlon	22:50		0mi/0mi/5km
31 May	Sundown 10kms PB	50:37	59.20	10km
24 Apr	JP Morgan Challenge SB	26:16	62.97	5.6km
13 Apr	New Moon Series Triathlon	21:52		0.75km/20km/5km
16 Mar	Meta Sprint Duathlon	1:11:15		0km/18km/6km
2013		Result	WAVA	Distance
18 Aug	Singapore Tri Factor Triathlon	24:15		0.75km/18km/5km
31 Jul	Poundbury 5K Series - Race 2 PB	22:22	65.30	5km
18 Apr	JP Morgan Corporate Challenge SB	24:55	65.85	5.6km
24 Mar	Meta Sprint Duathlon	1:10:59		0km/18km/6km
2010		Result	WAVA	Distance
11 Apr	JP Morgan Corporate Challenge SB	25:52	61.46	5.6km
2009		Result	WAVA	Distance
6 Apr	JP Morgan Corporate Challenge SB	25:52	60.98	5.6km
2008		Result	WAVA	Distance
14 Apr	JP Morgan Corporate Challenge PB	22:59	68.10	5.6km
2007		Result	WAVA	Distance
2 Dec	Standard Chartered Half SB	1:39:29	61.94	13.1mi
14 Jul	Maiden Castle Loop PB	50:47	62.56	11.2km
2006		Result	WAVA	Distance
3 Dec	Singapore Standard Chartererd Marathon SB	1:44:41	58.37	13.1mi
6 Apr	JP Morgan Corporate Challenge SB	25:19	60.89	5.6km
2005		Result	WAVA	Distance
4 Dec	Standard Chartered Singapore Marathon SB	1:42:27	59.16	13.1mi
23 Mar	JP Morgan Corporate Challenge SB	23:18	65.66	5.6km
2004		Result	WAVA	Distance
5 Dec	Standard Chartered Singapore Marathon PB	1:34:19	63.74	13.1mi
2002		Result	WAVA	Distance
8 Dec	Standard Chartered Singapore Marathon SB	1:43:27	57.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	0	5	4	0	0	0	0	0	8
2025	0	0	27	15	14	0	16	0	0	0	0	0	72
2024	9	0	5	4	0	4	4	0	4	0	0	0	30
2024	0	0	0	0	0	30	8	13	0	15	0	0	66
2023	12	23	14	5	9	0	6	0	5	5	0	0	78
2023	0	0	2	0	0	0	0	0	0	0	0	0	3
2023	0	0	15	0	30	31	29	45	10	31	0	0	192
2022	0	0	0	0	0.5	0	2.5	2.3	2.3	2.5	0	0	10
2022	4	0	0	4	9	13	17	13	9	18	15	3	104
2022	3	2	3	0	0	0	0	0	0	0	0	0	10
2022	58	32	66	0	0	72	86	90	36	48	31	0	519
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	0	0	0	0	0	0	0	0.2	0	0	0	0.3	0.5
2021	6	14	20	13	5	5	7	0	0	0	0	0	69
2021	0	0	0	0	0	0	0	3	1	4	1	1	9
2021	0	24	22	13	69	58	49	119	28	27	18	36	463
2020	0	2.9	0.6	0	0	0	0	0	0	0	0	0	3.5
2020	9	1	0	27	34	41	34	35	7	22	24	9	244
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	0	11	64	116	25	19	0	14	0	0	68	32	348
2019	0	0	0	0	0	0	0	0	9	14	0	0	23
2019	0	0	0	0	0	0	0	0	0	0	2	0	2
2019	0	0	0	0	0	0	0	0	0	0	20	0	20
2015	7	7	3	0	4	12	10	4	0	0	0	0	47
2015	11	0	24	22	47	28	29	15	0	0	0	0	175
2014	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2014	50	65	62	67	67	62	74	76	63	59	64	4	712
2014	0	0	0	0	0	0	1	0	0	0	0	0	1
2014	0	16	24	0	9	0	0	0	0	0	0	0	49
2013	0	0	0	41	9	41	54	52	58	68	62	62	446
2013	0	0	0	0	12	16	0	0	0	16	0	0	43
2010	0	0	12	0	0	0	0	0	0	0	0	0	12
2008	16	25	21	0	0	0	0	0	0	0	0	0	63
2007	0	0	0	0	0	0	0	29	89	85	83	46	331

Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17
-	-	-	-	-	-	-
Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
-	-	-	-	-	-	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	-	-	-	-	4.5mi, 45:34 Run - General	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
-	-	-	-	-	4mi, 35:08 Run - General	7.8mi, 33:10 Bike - General 7.8mi, 31:45 Bike - General