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Fri 22nd May 2020 at 9:00am by GAZGIB

Run > General
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    96%
  • WAVA
    54.05
  • Stride(cm)
    112
  • Cals
    402
  • Cadence
    166
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Jennett's Park Run with Donna
===
1) 1m - 8:41(8:41/m) 122/142bpm 109cal 6.91/7.26mph
2) 1m - 8:35(8:35/m) 141/147bpm 137cal 6.99/7.26mph
3) 1m - 8:43(8:43/m) 145/149bpm 142cal 6.88/7.26mph
4) 0.11m - 52(7:59/m) 146/148bpm 14cal 7.52/7.33mph
8:41 8:35 8:43 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 98 74-115 912 162 106-172 0/3
0.25 2:16 1:06 8:51 116 115-119 1026 166 164-168 2/0
0.38 3:24 1:08 9:03 117 115-118 1058 167 164-170 1/0
0.50 4:29 1:05 8:39 117 115-118 1012 168 166-170 0/0
0.63 5:30 1:01 8:12 130 119-134 1066 169 166-172 0/2
0.75 6:34 1:03 8:28 130 128-133 1100 168 168-170 0/1
0.88 7:38 1:04 8:36 131 129-133 1126 168 166-170 1/1
1.00 8:41 1:03 8:22 138 133-141 1156 169 168-170 2/0
1.13 9:45 1:04 8:30 141 139-142 1198 169 168-172 0/5
1.25 10:48 1:03 8:25 140 137-142 1178 168 166-170 1/3
1.38 11:52 1:04 8:35 139 137-142 1192 167 166-168 1/1
1.50 13:01 1:08 9:07 139 137-147 1268 165 164-166 4/0
1.63 14:06 1:06 8:44 139 138-141 1214 166 164-166 6/0
1.75 15:12 1:06 8:45 143 141-145 1251 167 164-170 1/3
1.88 16:15 1:03 8:24 144 144-145 1209 167 164-170 1/1
2.00 17:16 1:01 8:08 143 141-145 1163 166 164-168 0/2
2.13 18:21 1:06 8:44 140 138-141 1223 166 164-168 1/2
2.25 19:24 1:02 8:20 144 140-146 1200 166 164-168 1/1
2.38 20:30 1:07 8:53 144 143-146 1279 165 164-166 1/1
2.50 21:38 1:07 8:58 144 142-147 1292 165 162-166 1/1
2.63 22:45 1:08 9:01 146 145-148 1317 164 162-166 1/1
2.75 23:50 1:05 8:40 146 145-147 1266 164 162-166 4/0
2.88 24:56 1:06 8:47 147 146-149 1291 162 162-164 1/1
3.00 25:59 1:03 8:24 147 144-149 1235 162 160-166 1/3
3.11 26:52 53 8:03 146 145-147 1174 163 160-166 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:52

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.1 26:51 8:38
    Walk 0.1 106 0 1 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.08% More
    800m 4:10 8:22 46.19% More
    1km 5:13 8:24 48.38% More
    Mile 8:27 8:27 51.39% More
    5k 26:50 8:38 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.42
    5km 26:50 8:38 54.00
    5M 46:01 9:12 51.29
    10km 58:52 9:28 50.05
    10M 1:40:55 10:06 47.91
    Half 2:17:02 10:28 46.54
    20M 3:41:20 11:04 45.04
    Mara 5:00:34 11:28 44.32

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