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Fri 22nd May 2020 at 8:00am by John58

Run > General
  • Time
    26:25
  • Miles
    2.77
  • Min/mi
    9:32
  • Pacing
    76.4%
  • WAVA
    53.93
  • Stride(cm)
    98
  • Cals
    269
  • Cadence
    173
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.46km - 26:25(5:55/km) 121/139bpm 269cal
26:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 93 71-109 1054 174 130-180
0.25 2:45 1:20 10:37 116 111-120 1231 173 168-178
0.38 4:04 1:20 10:37 111 107-117 1179 172 168-176
0.50 5:28 1:24 11:13 120 113-127 1347 175 170-180
0.63 6:34 1:05 8:42 127 124-129 1105 175 172-178
0.75 7:42 1:09 9:08 123 120-125 1124 177 174-178
0.88 8:47 1:05 8:37 118 115-122 1017 177 176-184
1.00 9:53 1:07 8:52 111 107-115 985 176 174-180
1.13 11:01 1:08 9:01 114 107-122 1028 176 164-182
1.25 12:14 1:12 9:39 127 122-131 1226 175 172-176
1.38 13:25 1:11 9:29 131 129-134 1243 173 170-176
1.50 14:36 1:12 9:34 130 125-135 1244 172 166-178
1.63 15:50 1:13 9:47 137 135-138 1340 175 172-180
1.75 16:52 1:02 8:18 132 124-138 1096 175 172-176
1.88 18:04 1:12 9:35 122 118-124 1169 173 170-174
2.00 19:42 1:39 +7 13:08 118 104-138 1550 162 114-182
2.13 21:36 1:53 +27 15:07 123 106-139 1859 156 84-182
2.25 22:44 1:08 9:07 108 105-110 984 175 164-180
2.38 23:52 1:07 9:00 115 108-129 1035 179 174-182
2.50 24:57 1:05 8:40 135 129-138 1170 178 176-182
2.63 25:53 57 7:34 128 122-136 968 178 174-182
2.75 26:49 55 7:22 124 122-130 914 182 180-190
2.77 26:59 10 7:19 133 132-134 974 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 174 2.7 26:19 9:34
    Walk 2.5 116 0 40 27:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.13% More
    800m 4:00 8:04 52.92% More
    1km 5:06 8:13 54.81% More
    Mile 9:07 9:07 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.28
    5km 29:50 9:36 53.67
    5M 49:24 9:53 53.02
    10km 1:02:12 10:01 52.65
    10M 1:43:00 10:18 52.32
    Half 2:17:08 10:28 51.93
    20M 3:34:45 10:44 51.99
    Mara 4:45:55 10:55 52.28
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