Fri 22nd May 2020 at 1:00pm by Vixx

Walk > General

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Time
8:07
Miles
0.50
Min/mi
16:14
Stride(cm)
72
Cals
83
Cadence
137
BPM
129
%MHR
74
B/mi
2102
Surface
Road

3:51 400m

Notes & Comments

Split Summary
===
1) 0.42m - 8:07(19:15/m) 130/147bpm 83cal 3.12/7.81mph

8:07

Pace

29%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44 +6	27:42	127 100-147	3518	122 120-136
0.13	4:39	2:55 +1:08	46:44	126 109-139	5889	164 120-240
0.19	5:34	55	14:45	129 106-141	1902	169 120-250
0.25	6:30	56	14:52	130 122-135	1932	137 120-240
0.31	7:33	1:03	16:52	137 125-147	2311	121 120-138
0.38	8:33	59	15:51	138 134-143	2187	121 120-128
0.42	9:20	47	16:57	130 126-133	2203	121 120-124

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More

Predictions

Dist	Time	Per Mile

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