F1fizzy
M40 Dorset
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Races
68 -
Miles
7330 -
Miles
15 -
Miles
3322 -
Miles
1749 -
WAVA
62.84% -
5k
21:05 -
5M
34:34 -
10k
42:09 -
10M
1:11:22 -
Half
1:35:09 -
20M
2:38:00 -
Mara
3:26:47 -
2Mara
12:23:35
| About Me | |
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Finally got some Mojo back and regularly running again. Looking forward to getting some good trails in for 2024
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| Blandford parkrun |
| Recent Training | |||
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18th Apr
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General | 6.3mi | 1:20:58 |
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17th Apr
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General | 6.3mi | 24:29 |
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17th Apr
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General | 2.1mi | 49:10 |
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16th Apr
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General | 2.6mi | 1:05:21 |
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15th Apr
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General | 5mi | 20:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:47 | 3:18 |
| 5k | 24:21 | 10:49 |
| 5mi | 40:39 | 17:35 |
| 10k | 50:30 | 22:07 |
| 10mi | 1:21:31 | 0 |
| Half | 1:49:22 | 0 |
| 20mi | 3:54:44 | 0 |
| Mara | 5:15:02 | 0 |
| 50k | 6:17:21 | 0 |
| Recent Pictures | |
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| Recent Threads |
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| Buddies (6) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 12 | 22:08 58.43 | 21:05 61.34 | 21:31 60.69 | 21:05 61.93 | 22:08 59.39 | 22:43 58.28 | 21:05
6:47/mi
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61.93 | ||||||
| 5mi | 1 | 34:34 61.37 | 34:34
6:55/mi
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61.37 | |||||||||||
| 10km | 9 | 42:09 62.84 | 45:51 58.11 | 44:32 60.36 | 42:09
6:47/mi
|
62.84 | |||||||||
| 6.6mi | 2 | 48:26 57.85 | 47:35 59.03 | 47:35
7:16/mi
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59.03 | ||||||||||
| 7.4mi | 1 | 54:01 59.41 | 54:01
7:16/mi
|
59.41 | |||||||||||
| 7.5mi | 1 | 58:32 55.55 | 58:32
7:48/mi
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55.55 | |||||||||||
| 10mi | 4 | 1:23:44 52.34 | 1:11:22 61.54 | 1:11:22
7:08/mi
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61.54 | ||||||||||
| 12mi | 1 | 1:47:08 49.62 | 1:47:08
8:56/mi
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49.62 | |||||||||||
| 20km | 1 | 1:30:01 61.14 | 1:30:01
7:15/mi
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61.14 | |||||||||||
| 13.1mi | 9 | 1:42:02 56.89 | 1:49:55 52.90 | 1:35:09 61.27 | 3:07:22 31.51 | 2:12:00 45.30 | 1:49:18 54.71 | 1:49:47 56.25 | 1:35:09
7:16/mi
|
61.27 | |||||
| 20mi | 2 | 2:38:00 57.77 | 3:21:54 45.28 | 2:38:00
7:54/mi
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57.77 | ||||||||||
| 26.2mi | 15 | 3:41:08 55.13 | 3:37:30 56.05 | 3:26:47 59.11 | 4:32:05 45.08 | 3:44:09 54.94 | 4:17:14 48.41 | 4:14:54 49.56 | 3:51:29 55.02 | 4:39:30 45.94 | 3:26:47
7:54/mi
|
59.11 | |||
| 32mi | 3 | 7:12:00 36.06 | 7:03:00 36.92 | 8:52:00 31.10 | 7:03:00
13:13/mi
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36.92 | |||||||||
| 40mi | 1 | 8:14:00 43.92 | 8:14:00
12:21/mi
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43.92 | |||||||||||
| 44mi | 1 | 9:48:46 39.36 | 9:48:46
13:23/mi
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39.36 | |||||||||||
| 52.4mi | 1 | 12:23:35 39.32 | 12:23:35
14:11/mi
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39.32 | |||||||||||
| 70mi | 1 | 14:42:11 49.36 | 14:42:11
12:36/mi
|
49.36 | |||||||||||
| 78.6mi | 1 | 19:23:23 42.96 | 19:23:23
14:48/mi
|
42.96 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Aug | Severn Bridge half marathon SB | 1:49:47 | 56.25 | 13.1mi |
| 20 Aug | LDWA Dorset Doddle SB | 8:52:00 | 31.10 | 32mi |
| 3 Jun | The VOGUM PB | 8:14:00 | 43.92 | 40mi |
| 2022 | Result | WAVA | Distance | |
| 2 Oct | The Great Clarendon Marathon SB | 4:39:30 | 45.94 | 26.2mi |
| 11 Sep | The CapTEN | 2:00:00 | 38.60 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 14 Nov | The Green Mile 26.2 | 5:30:31 | 38.53 | 26.2mi |
| 3 Oct | London Marathon SB | 3:51:29 | 55.02 | 26.2mi |
| 19 Jun | Rat Race The Wall PB | 14:42:11 | 49.36 | 70mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Virtual London Marathon SB | 4:14:54 | 49.56 | 26.2mi |
| 2 Feb | Blackmore Vale Half Marathon SB | 1:49:18 | 54.71 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 2 Nov | Dark Valley Half Marathon SB | 2:12:00 | 45.30 | 13.1mi |
| 22 Jun | Race to the King PB | 12:23:35 | 39.32 | 52.4mi |
| 5 May | Deep RiverRock Belfast City Marathon SB | 4:17:14 | 48.41 | 26.2mi |
| 10 Feb | Portland coastal marathon | 5:03:56 | 40.97 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 5 Oct | Atlantic Coastal Challenge PB | 19:23:23 | 42.96 | 78.6mi |
| 13 May | Montane Trail 13 Howgills SB | 3:07:22 | 31.51 | 13.1mi |
| 8 Apr | Osprey sprint | 8:19 / 43:11 / 24:43 | 0.00 | 300km/17km/5km |
| 2017 | Result | WAVA | Distance | |
| 24 Jun | Giants Head Marathon | 5:17:34 | 38.78 | 26.2mi |
| 11 Jun | Yeovil Marathon | 4:05:12 | 50.23 | 26.2mi |
| 28 May | Dorchester Marathon | 4:22:58 | 46.83 | 26.2mi |
| 2 Apr | Greater Manchester Marathon SB | 3:44:09 | 54.94 | 26.2mi |
| 19 Mar | Eastleigh 10k SB | 44:32 | 60.36 | 10km |
| 28 Jan | Blandford parkrun SB | 22:43 | 58.28 | 5km |
| 21 Jan | Blandford parkrun | 23:42 | 55.86 | 5km |
| 2016 | Result | WAVA | Distance | |
| 23 Jul | Cotswold 24 Hour Race | 0.00 | 100mi | |
| 1 May | North Dorset Village Marathon SB | 4:32:05 | 45.08 | 26.2mi |
| 31 Jan | Stonehenge Stomp 30k | 3:40:11 | 38.72 | 30km |
| 9 Jan | Blandford parkrun SB | 22:08 | 59.39 | 5km |
| 2015 | Result | WAVA | Distance | |
| 27 Sep | Berlin Marathon | 3:41:31 | 55.37 | 26.2mi |
| 13 Sep | Great North Run | 2:16:37 | 42.82 | 13.1mi |
| 22 Aug | Bad Cow 10k | 47:15 | 56.61 | 10km |
| 25 Jul | Thunder Run 24 | 48:54 | 54.48 | 10km |
| 19 Jul | Tarrant Valley 10k SB | 45:51 | 58.11 | 10km |
| 13 Jun | Classic Quarter PB | 9:48:46 | 39.36 | 44mi |
| 26 Apr | London Marathon PB | 3:26:47 | 59.11 | 26.2mi |
| 29 Mar | Yeovil Half Marathon PB | 1:35:09 | 61.27 | 13.1mi |
| 1 Feb | Blackmore Vale Half Marathon | 1:39:24 | 58.65 | 13.1mi |
| 10 Jan | Blandford parkrun SB | 21:05 | 61.93 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Nov | Blandford parkrun | 21:32 | 60.64 | 5km |
| 2 Nov | Gillingham Hilly 7.5 PB | 58:32 | 55.55 | 7.5mi |
| 11 Oct | Tamar Lake Parkrun | 23:03 | 56.65 | 5km |
| 17 Aug | Dorset Doddle 32 PB | 7:03:00 | 36.92 | 32mi |
| 9 Aug | Blandford Parkrun SB | 21:31 | 60.69 | 5km |
| 25 May | Edinburgh Marathon SB | 3:37:30 | 56.05 | 26.2mi |
| 30 Mar | Bournemouth Bay Run Half Marathon SB | 1:49:55 | 52.90 | 13.1mi |
| 9 Mar | The Grizzly SB | 3:21:54 | 45.28 | 20mi |
| 23 Feb | Terminator PB | 1:47:08 | 49.62 | 12mi |
| 1 Jan | Broadstone 1/4 Marathon PB | 47:35 | 59.03 | 6.55mi |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Christmas 10k Christchurch | 44:18 | 59.94 | 10km |
| 24 Nov | Boscombe 10k | 42:43 | 62.16 | 10km |
| 17 Nov | Wimborne 10 PB | 1:11:22 | 61.54 | 10mi |
| 3 Nov | Gillingham Hilly 7.5 PB | 54:01 | 59.41 | 7.43mi |
| 6 Oct | Bournemouth Marathon SB | 3:41:08 | 55.13 | 26.2mi |
| 15 Sep | Littledown 5 PB | 34:34 | 61.37 | 5mi |
| 18 Aug | Dorset Doddle 32 SB | 7:12:00 | 36.06 | 32mi |
| 7 Jul | Portland 10 | 1:19:47 | 54.93 | 10mi |
| 16 Jun | Puddletown Plod PB | 1:30:01 | 61.14 | 20km |
| 25 May | Egdon Easy PB | 42:09 | 62.84 | 10km |
| 19 May | Wessex Ridgeway Relay | 0.00 | 100km | |
| 17 May | Purbeck 10k | 43:39 | 60.68 | 10km |
| 10 Mar | Zoom Mad March PB | 2:38:00 | 57.77 | 20mi |
| 3 Feb | Blackmore Vale Half Marathon SB | 1:42:02 | 56.89 | 13.1mi |
| 26 Jan | Poole Parkrun PB | 21:05 | 61.34 | 5km |
| 13 Jan | Swanage 10K | 43:52 | 60.38 | 10km |
| 1 Jan | Broadstone 1/4 Marathon SB | 48:26 | 57.85 | 6.55mi |
| 2012 | Result | WAVA | Distance | |
| 25 Dec | Poole Parkrun SB | 22:08 | 58.43 | 5km |
| 17 Nov | Poole Parkrun | 23:01 | 56.18 | 5km |
| 10 Nov | Poole Parkrun | 23:05 | 56.02 | 5km |
| 28 Oct | Great South Run SB | 1:23:44 | 52.34 | 10mi |
| 5 May | Poole parkrun | 24:42 | 52.19 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 17 | 14 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
| 2024 | 9 | 0 | 6 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2024 | 0 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2023 | 6 | 11 | 5 | 26 | 6 | 32 | 0 | 11 | 45 | 20 | 6 | 18 | 186 |
| 2023 | 45 | 87 | 33 | 98 | 128 | 101 | 112 | 113 | 35 | 99 | 88 | 64 | 1003 |
| 2022 | 41 | 55 | 59 | 37 | 40 | 28 | 24 | 23 | 49 | 26 | 23 | 16 | 419 |
| 2022 | 35 | 20 | 13 | 0 | 0 | 38 | 67 | 86 | 31 | 33 | 14 | 11 | 348 |
| 2022 | 129 | 88 | 127 | 221 | 278 | 20 | 0 | 0 | 0 | 32 | 45 | 61 | 1001 |
| 2021 | 25 | 15 | 22 | 32 | 35 | 26 | 37 | 39 | 32 | 36 | 50 | 46 | 395 |
| 2021 | 41 | 18 | 27 | 130 | 189 | 118 | 9 | 80 | 69 | 82 | 47 | 4 | 816 |
| 2021 | 206 | 49 | 27 | 0 | 0 | 10 | 31 | 54 | 40 | 0 | 13 | 15 | 445 |
| 2020 | 23 | 30 | 22 | 25 | 70 | 25 | 31 | 47 | 38 | 40 | 15 | 31 | 396 |
| 2020 | 53 | 49 | 49 | 35 | 35 | 72 | 63 | 53 | 52 | 34 | 13 | 4 | 512 |
| 2020 | 0 | 0 | 0 | 99 | 146 | 139 | 69 | 35 | 93 | 39 | 68 | 133 | 821 |
| 2019 | 0 | 0 | 0 | 6 | 0 | 0 | 26 | 37 | 15 | 26 | 29 | 37 | 176 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2019 | 73 | 45 | 13 | 32 | 69 | 83 | 15 | 16 | 18 | 23 | 27 | 23 | 439 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 34 | 10 | 45 | 22 | 7 | 0 | 0 | 118 |
| 2018 | 0 | 13 | 18 | 15 | 16 | 3 | 6 | 0 | 6 | 0 | 0 | 0 | 78 |
| 2018 | 0.7 | 1.9 | 1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4.7 |
| 2018 | 25 | 30 | 44 | 47 | 55 | 76 | 73 | 72 | 66 | 88 | 12 | 58 | 648 |
| 2018 | 35 | 80 | 66 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 215 |
| 2017 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0.9 | 0.9 | 0 | 0 | 4.3 |
| 2017 | 54 | 73 | 49 | 169 | 151 | 79 | 86 | 0 | 4 | 5 | 0 | 21 | 691 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 12 | 25 | 0 | 11 | 59 | 117 |
| 2016 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2016 | 120 | 89 | 4 | 52 | 50 | 97 | 33 | 40 | 0 | 0 | 7 | 11 | 504 |
| 2016 | 22 | 6 | 0 | 0 | 38 | 0 | 101 | 20 | 176 | 0 | 0 | 0 | 364 |
| 2015 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 84 | 114 | 89 | 116 | 105 | 92 | 66 | 122 | 62 | 10 | 10 | 30 | 900 |
| 2015 | 52 | 23 | 1 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 5 | 8 | 125 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 | 1.6 | 0 | 0 | 0 | 4.4 |
| 2014 | 88 | 90 | 86 | 80 | 69 | 36 | 36 | 50 | 23 | 39 | 71 | 77 | 746 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 0 | 10 | 0 | 72 |
| 2013 | 69 | 75 | 85 | 30 | 65 | 39 | 75 | 57 | 74 | 42 | 51 | 30 | 691 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
Mar 30
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2mi,
45:43Walk - General
1) 1mi - 23:44(23:44/mi) 114/126bpm [2705b/mi] 147cal 46/56rpm
2) 1mi - 21:47(21:47/mi) 96/113bpm [2090b/mi] 84cal 51/85rpm 3) 0.01mi - 13(25:51/mi) 97/98bpm [2508b/mi] 1cal 31/59rpm  Add a comment |
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3.1mi,
32:58 Run - General
1) 1mi - 10:09(10:09/mi) 151/160bpm [1532b/mi] 116cal
2) 1mi - 10:40(10:40/mi) 160/169bpm [1706b/mi] 126cal 3) 1mi - 11:01(11:01/mi) 157/171bpm [1729b/mi] 131cal 4) 0.12mi - 1:08(9:34/mi) 153/158bpm [1463b/mi] 14cal Add a comment |
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3.1mi,
29:38 Run - General
1) 1mi - 10:00(10:00/mi) 131/148bpm [1310b/mi] 115cal
2) 1mi - 9:29(9:29/mi) 150/159bpm [1424b/mi] 117cal 3) 1mi - 9:17(9:17/mi) 159/167bpm [1476b/mi] 115cal 4) 0.11mi - 52(8:02/mi) 160/164bpm [1286b/mi] 12cal Add a comment |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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5.5mi,
2:16:06 Walk - General
1) 1mi - 18:37(18:37/mi) 113/131bpm [2103b/mi] 113cal 53/104rpm
2) 1mi - 22:59(22:59/mi) 115/130bpm [2644b/mi] 138cal 43/77rpm 3) 1mi - 25:38(25:38/mi) 107/124bpm [2743b/mi] 137cal 38/120rpm 4) 1mi - 18:13(18:13/mi) 97/111bpm [1767b/mi] 83cal 55/115rpm 5) 1mi - 18:46(18:46/mi) 101/117bpm [1896b/mi] 105cal 53/60rpm 6) 0.51mi - 31:52(1:02:20/mi) 88/124bpm [5485b/mi] 109cal 14/111rpm Add a comment |
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6.7mi,
23:57 Bike - General
1) 5mi - 17:37(3:31/mi) 150/167bpm [528b/mi] 176cal 96/107rpm 143/243W
2) 1.69mi - 6:21(3:45/mi) 155/168bpm [582b/mi] 54cal 91/97rpm 119/157W Add a comment
1.2mi,
4:00Bike - General
1) 1.2mi - 4:00(3:20/mi) 58cal 18/0mph
Add a comment |
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7.8mi,
28:15 Bike - General
1) 5mi - 17:58(3:36/mi) 144/170bpm [518b/mi] 171cal 95/107rpm 135/213W
2) 2.83mi - 10:17(3:38/mi) 157/169bpm [571b/mi] 95cal 94/105rpm 131/202W Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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2.8mi,
1:30:56 Walk - General
1) 1mi - 20:22(20:22/mi) 100/116bpm [2037b/mi] 102cal 47/73rpm
2) 1mi - 53:35(53:35/mi) 92/113bpm [4929b/mi] 224cal 17/71rpm 3) 0.83mi - 16:59(20:33/mi) 97/113bpm [1994b/mi] 87cal 49/59rpm Add a comment |
7.5mi,
29:11 Bike - General
1) 5mi - 19:15(3:51/mi) 125/146bpm [481b/mi] 158cal 89/108rpm 113/206W
2) 2.48mi - 9:56(4:00/mi) 137/150bpm [548b/mi] 76cal 87/95rpm 103/145W Add a comment |
2.8mi,
1:12:23 Walk - General
1) 1mi - 25:49(25:49/mi) 102/117bpm [2634b/mi] 115cal 44/80rpm
2) 1mi - 27:26(27:26/mi) 111/146bpm [3044b/mi] 163cal 40/80rpm 3) 0.78mi - 19:08(24:34/mi) 93/110bpm [2285b/mi] 81cal 41/74rpm Add a comment |
6.3mi,
24:28 Bike - General
1) 5mi - 19:11(3:50/mi) 127/147bpm [487b/mi] 160cal 91/109rpm 116/207W
2) 1.28mi - 5:16(4:07/mi) 137/153bpm [564b/mi] 38cal 84/98rpm 96/183W Add a comment |
5mi,
1:13:08 Run - General
1) 1mi - 9:47(9:47/mi) 148/157bpm [1448b/mi] 113cal
2) 1mi - 22:09(22:09/mi) 143/183bpm [3167b/mi] 217cal 3) 1mi - 14:06(14:06/mi) 147/172bpm [2074b/mi] 142cal 4) 1mi - 16:45(16:45/mi) 137/167bpm [2295b/mi] 128cal 5) 1mi - 9:50(9:50/mi) 155/161bpm [1524b/mi] 118cal 6) 0.04mi - 31(12:15/mi) 152/154bpm [1861b/mi] 6cal Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.3mi,
1:31:16 Walk - General
1) 1mi - 23:24(23:24/mi) 73/98bpm [1708b/mi] 103cal 43/115rpm
2) 1mi - 38:41(38:41/mi) 80/110bpm [3094b/mi] 161cal 26/79rpm 3) 1mi - 21:46(21:46/mi) 82/105bpm [1784b/mi] 106cal 46/104rpm 4) 0.31mi - 7:26(24:14/mi) 77/88bpm [1866b/mi] 29cal 40/119rpm Add a comment |
5mi,
20:00 Bike - General
1) 5mi - 20:00(4:00/mi) 130/142bpm [520b/mi] 155cal 87/100rpm 105/252W
2) 0.01mi - 0(1:03/mi) 129/129bpm [135b/mi] 90/90rpm 188/94W Add a comment
2.4mi,
Bike - General
1) 2.43mi - 0(0/mi)
Add a comment |
2.6mi,
1:05:21 Walk - General
1) 1mi - 28:14(28:14/mi) 99/119bpm [2796b/mi] 146cal 34/115rpm
2) 1mi - 23:21(23:21/mi) 98/120bpm [2289b/mi] 115cal 46/102rpm 3) 0.64mi - 13:45(21:26/mi) 87/99bpm [1865b/mi] 52cal 52/58rpm Add a comment |
6.3mi,
24:29 Bike - General
1) 5mi - 19:10(3:50/mi) 126/150bpm [483b/mi] 160cal 91/107rpm 115/216W
2) 1.29mi - 5:19(4:08/mi) 136/149bpm [563b/mi] 38cal 87/100rpm 95/182W Add a comment
2.1mi,
49:10Walk - General
1) 1mi - 19:51(19:51/mi) 102/116bpm [2025b/mi] 100cal 46/63rpm
2) 1mi - 28:06(28:06/mi) 99/115bpm [2782b/mi] 133cal 35/103rpm 3) 0.06mi - 1:12(20:45/mi) 98/103bpm [2034b/mi] 6cal 58/111rpm Add a comment |
6.3mi,
1:20:58 Run - General
1) 1mi - 9:31(9:31/mi) 142/151bpm [1352b/mi] 115cal
2) 0.63mi - 19:47(31:11/mi) 123/164bpm [3836b/mi] 142cal 3) 1mi - 8:24(8:24/mi) 161/173bpm [1354b/mi] 112cal 4) 0.25mi - 2:12(8:48/mi) 173/175bpm [1523b/mi] 30cal 5) 0.01mi - 1:13(1:34:16/mi) 162/173bpm [15270b/mi] 16cal 6) 1mi - 9:05(9:05/mi) 167/177bpm [1516b/mi] 114cal 7) 0.24mi - 2:03(8:41/mi) 172/177bpm [1493b/mi] 27cal 8) 0.01mi - 1:40(2:08:57/mi) 159/173bpm [20502b/mi] 19cal 9) 0.61mi - 5:29(8:55/mi) 169/184bpm [1508b/mi] 69cal 10) 1mi - 15:29(15:29/mi) 155/179bpm [2399b/mi] 153cal 11) 0.51mi - 6:04(11:54/mi) 164/176bpm [1952b/mi] 65cal Add a comment |
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