Fri 22nd May 2020 at 6:00am by Lucian

Run > General

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Time
1:14:07
Miles
7.87
Min/mi
9:25
Pacing
85%
WAVA
51.06
Stride(cm)
105
Cals
724
Cadence
163
BPM
145
%MHR
84.8
B/mi
1366
Asc(m)
249
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 137/149bpm 96cal 6.07/7.45mph
2) 1m - 8:35(8:35/m) 146/156bpm 90cal 7/8.72mph
3) 1m - 8:27(8:27/m) 150/160bpm 90cal 7.1/8.12mph
4) 1m - 10:12(10:12/m) 152/158bpm 113cal 5.89/6.95mph
5) 1m - 9:10(9:10/m) 150/160bpm 96cal 6.55/7.66mph
6) 1m - 9:25(9:25/m) 143/152bpm 78cal 6.37/8.39mph
7) 1m - 10:09(10:09/m) 146/152bpm 96cal 5.91/6.93mph
8) 0.87m - 8:17(9:28/m) 144/151bpm 65cal 6.34/7.03mph

9:53 8:35 8:27 10:12 9:10 9:25 10:09 8:17

Pin Map

0mi in 0

Pace

43%

31%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	121 75-139	1369	161 120-172	21/0
0.50	5:21	2:31	10:04	136 129-143	1369	154 84-168	8/7
0.75	7:35	2:15	8:58	138 133-146	1237	164 156-168	6/13
1.00	9:53	2:18	9:13	145 142-149	1337	162 156-168	11/2
1.25	12:22	2:29	9:56	146 138-156	1450	161 158-168	18/0
1.50	14:32	2:10	8:39	146 142-151	1262	165 156-176	4/14
1.75	16:30	1:58	7:54	150 148-152	1184	167 162-172	3/15
2.00	18:27	1:57	7:47	143 140-149	1114	164 158-168	0/22
2.25	20:41	2:14	8:55	150 140-160	1338	164 156-172	9/5
2.50	22:36	1:55	7:38	143 137-152	1092	167 162-170	1/27
2.75	24:39	2:03	8:14	149 143-152	1226	168 164-172	2/2
3.00	26:56	2:17	9:07	155 150-158	1412	165 156-172	7/3
3.25	29:16	2:20	9:20	153 148-157	1428	163 160-170	9/2
3.50	31:52	2:37	10:26	153 149-158	1597	161 156-164	13/4
3.75	34:16	2:24	9:35	148 143-150	1417	162 156-164	7/1
4.00	37:05	2:49	11:16	153 148-158	1725	160 154-164	25/0
4.25	39:33	2:28	9:52	151 147-154	1491	162 158-168	4/2
4.50	41:51	2:18	9:12	153 149-159	1407	165 158-168	8/0
4.75	44:16	2:25	9:40	150 141-158	1449	162 154-168	10/14
5.00	46:16	2:00	8:02	145 139-149	1164	166 162-172	0/21
5.25	48:29	2:13	8:50	140 130-147	1238	163 108-174	0/13
5.50	50:52	2:23	9:32	139 126-150	1325	156 112-172	0/9
5.75	53:14	2:22	9:27	148 144-151	1398	164 156-170	7/2
6.00	55:43	2:29	9:55	143 139-148	1419	163 160-166	4/5
6.25	57:58	2:15	9:02	146 142-151	1318	164 154-174	4/4
6.50	1:00:48	2:50	11:22	148 145-151	1681	159 156-168	17/0
6.75	1:03:33	2:44	10:57	145 141-149	1587	160 156-164	15/0
7.00	1:05:51	2:19	9:16	147 143-151	1361	164 158-174	8/6
7.25	1:08:18	2:26	9:46	143 140-146	1396	166 156-176	3/10
7.50	1:10:56	2:38	10:32	148 145-151	1559	162 152-172	13/0
7.75	1:13:08	2:12	8:47	143 138-150	1257	169 164-174	0/19
7.87	1:14:08	1:00	8:06	140 138-141	1134	170 166-172	0/8

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 75m, Flat prediction 1:10:38

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	10:36
30 7.8%	11:16
28 4.5%	10:49
20 3.3%	9:43
18 4.6%	9:09
17 3.5%	9:05
See your biggest climbs

Cadence

163 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	7.8	1:13:10	9:22
Walk	1.3	114	0.1	58	15:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.00%	More
800m	3:48	7:39	50.49%	More
1km	4:47	7:42	52.32%	More
Mile	8:01	8:01	53.12%	More
5k	27:28	8:51	52.76%	More
5 miles	45:27	9:05	51.91%	More
10k	57:29	9:15	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:40	8:54	52.39
5M	45:49	9:10	51.50
10km	57:42	9:17	51.06
10M	1:35:32	9:33	50.97
Half	2:07:12	9:43	50.25
20M	3:19:12	9:58	50.85
Mara	4:25:12	10:07	50.93

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