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Fri 22nd May 2020 at 5:00am by shanksi

Run > General
  • Time
    14:26
  • Miles
    1.25
  • Min/mi
    11:33
  • Pacing
    83%
  • WAVA
    38.01
  • BPM
    167
  • %MHR
    89.5
  • B/mi
    1932
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 164/182bpm
2) 0.25m - 3:42(14:50/m) 179/184bpm
10:44 3:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 56 56 14:55 120 110-130 1790 0/2
0.13 1:33 37 9:58 142 131-151 1416 2/0
0.19 2:12 39 10:19 158 151-163 1630 3/0
0.25 2:52 40 10:38 163 163-163 1732 1/0
0.31 3:29 37 9:49 164 163-165 1609 0/0
0.38 4:13 44 11:50 166 165-166 1965 1/0
0.44 4:48 35 9:17 167 166-168 1549 0/1
0.50 5:25 37 9:57 170 168-171 1692 0/3
0.56 6:02 37 9:49 172 171-173 1688 0/1
0.63 6:37 35 9:20 172 170-173 1607 0/7
0.69 7:14 37 9:46 170 170-170 1661 0/3
0.75 7:54 40 10:45 170 170-171 1826 1/1
0.81 8:37 43 11:34 172 171-173 1991 2/0
0.88 9:13 36 9:37 173 173-174 1662 0/2
0.94 9:51 38 10:04 175 174-175 1761 0/6
1.00 10:38 47 12:30 176 174-182 2199 1/2
1.06 11:28 50 13:27 184 183-184 2475 5/0
1.13 12:17 48 12:51 183 181-184 2353 4/0
1.19 13:16 59 15:47 180 179-181 2842 5/0
1.25 14:26 1:10 18:53 172 112-181 3248 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 35.22% More
    800m 4:53 9:50 38.94% More
    1km 6:08 9:52 40.86% More
    Mile 10:14 10:14 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.54
    5km 41:11 13:15 34.91
    5M 1:11:13 14:15 32.88
    10km 1:31:28 14:43 31.94
    10M 2:38:11 15:49 30.30
    Half 3:35:53 16:29 29.29
    20M 5:51:23 17:34 28.12
    Mara 7:59:31 18:18 27.53

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