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shanksi M45

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About Me
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Recent Blogs
We're going for another walk May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014 Jun 2014
Pressendye Hill Race May 2014
Pressendye Hill Race May 2014
It starts like a rollercoaster ride... Mar 2014
Recent Training
13th Apr
Walking 1.2 38:42
13th Apr
Walking 0.9 16:45
12th Apr
General 7.8 1:46:11
12th Apr
Walking 1.3 37:51
12th Apr
Exercise Bike 0.1 37:50
12 Month Benchmarks Run Bike
Mile 7:48 2:17
5k 26:30 7:12
5mi 43:16 11:38
10k 54:27 15:55
10mi 1:45:18 1:05:41
Half 2:25:20 1:53:33
Mara 5:08:10 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
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Buddies (55)
Followers (1)
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