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shanksi M45

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Stonehaven Running Club

Races
115
Miles
12997
Miles
119
Miles
5039
Miles
1622
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
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Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

Recent Training
22nd Sep	General	1.8mi	38:27
21st Sep	Intervals	5.5mi	1:12:05
21st Sep	General	2.3mi	37:06
20th Sep	General	2.4mi	35:23
19th Sep	General	1.7mi	43:33

Planned Races
The Doctor K Cup	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	7:54	3:26
5k	27:06	15:09
5mi	43:16	30:19
10k	54:27	40:50
10mi	1:45:18	1:29:40
Half	2:25:20	1:53:33
Mara	5:08:10	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (53)

Followers (3)

Badges Collected	See available badges
+ 188 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	2	15 4:01/mi	68.85								15 68.85
0.2km	1	36 4:50/mi	58.17										36 58.17
0.4km	1	1:22 5:30/mi	55.90						1:22 55.90
800m	1	3:23 6:48/mi	52.40							3:23 52.40
1mi	7	6:41 6:41/mi	58.30						6:41 58.30	7:08 55.03	7:01 56.37	8:01 49.34	7:34 53.06
3km	8	13:39 7:19/mi	55.60				14:14 53.32	13:39 55.60			14:09 54.84	14:29 53.98
4.7km	2	22:06 7:34/mi	58.72								22:06 58.72	23:26 55.78
3mi	4	27:26 9:09/mi	48.94									27:26 48.94
5km	16	23:24 7:32/mi	58.17						23:24 58.17	25:30 53.76	26:28 52.16		26:50 52.20				28:18 50.96		32:50 44.59
3.3mi	3	30:34 9:23/mi	47.14						30:34 46.73	31:18 45.96					31:38 47.14
4mi	6	40:52 10:13/mi	42.88				43:58 39.31		40:52 42.88	45:43 38.61		47:00 38.09	46:47 38.54	44:42 40.63
5mi	3	40:36 8:07/mi	56.09											40:36 56.09	49:43 46.52	51:40 45.12
5.4mi	1	46:27 8:36/mi	50.71				46:27 50.71
8.8km	2	1:02:57 11:31/mi	38.12				1:06:26 35.90	1:02:57 38.12
9.5km	1	1:10:17 11:54/mi	38.05									1:10:17 38.05
6mi	3	1:15:51 12:39/mi	34.46			1:15:51 34.46
10km	10	53:20 8:35/mi	50.76	55:54 48.08	1:01:48 43.63	54:53 49.33	53:20 50.76
6.9mi	2	59:33 8:36/mi	51.93				59:48 51.13		59:33 51.93
11.5km	1	1:11:51 10:03/mi	44.68							1:11:51 44.68
7.2mi	1	1:14:06 10:18/mi	43.10					1:14:06 43.10
12km	1	1:26:05 11:33/mi	38.91							1:26:05 38.91
8.3mi	2	1:27:16 10:31/mi	42.44					1:29:59 40.91	1:27:16 42.44
13.1mi	6	1:58:30 9:03/mi	49.52		1:58:30 49.52	2:11:00 44.93	2:17:47 42.88	1:59:56 49.49			2:25:51 41.45				2:28:05 42.17
13.7mi	1	3:20:00 14:36/mi	30.89				3:20:00 30.89
14.6mi	1	3:04:17 12:37/mi	35.89					3:04:17 35.89
15mi	1	3:18:45 13:15/mi	35.38										3:18:45 35.38
26.2mi	3	4:31:04 10:21/mi	45.90				4:31:04 45.90		4:48:32 43.55									6:08:04 36.33
33mi	9	5:48:05 10:33/mi	46.91					6:31:25 41.24	6:26:24 42.00	5:48:05 46.91	6:14:15 43.63	6:21:00 43.15	6:52:00 40.22	6:56:00 40.16			7:07:33 40.39	6:58:00 41.31
36.5mi	2	7:47:10 12:48/mi	40.77					7:47:10 38.22										7:52:29 40.77
37mi	1	7:24:31 12:01/mi	41.19							7:24:31 41.19
50mi	1	21:58:45 26:23/mi	21.92													21:58:45 21.92
53mi	1	13:22:48 15:09/mi	36.39							13:22:48 36.39
55mi	3	13:21:54 14:35/mi	37.57						13:21:54 37.57	13:41:00 36.92	14:24:00 35.33
95mi	1	32:24:17 20:28/mi	34.49														32:24:17 34.49

Date	Planned Races			Distance
2 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
4 Sep	Stonehaven parkrun SB	32:50	44.59	5km
28 Aug	Ury Riverside parkrun	36:45	39.84	5km
21 Aug	Portobello parkrun, Edinburgh	33:14	44.05	5km
14 Aug	Lochore Meadows parkrun	35:24	41.36	5km
24 Jul	Northallerton parkrun	38:19	38.21	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:52:29	40.77	36.5mi
17 Oct	The Doctor K Cup		0.00	5km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
31 May	Chariots of Fire 5K Beach Race		0.00	5km
14 Mar	D33 Ultra SB	6:58:00	41.31	33mi
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:04	36.33	26.2mi
12 Jan	Langsett Loop Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	40.39	33mi
5 Oct	The Doctor K Cup SB	28:18	50.96	5km
1 Sep	Chapelton Bike Ride		0.00	42mi
21 Jul	Houff of Ury Hill Race		0.00	5mi
22 Jun	West Highland Way race PB	32:24:17	34.49	95mi
24 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2 Sep	Chapelton Bike Ride		0.00	42mi
28 Jul	Lakeland 50 PB	21:58:45	21.92	50mi
15 Jul	Houff of Ury Hill Race SB	51:40	45.12	5mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.84	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	42.17	13.1mi
30 Sep	Scottish Long Coastal Relays		0.00	116.5mi
16 Jul	Houff of Ury Hill Race SB	49:43	46.52	5mi
15 Jul	Laurencekirk Gala Tower Hill Race SB	31:38	47.14	3.26mi
12 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race SB	44:42	40.63	4mi
12 Mar	D33 Ultra SB	6:56:00	40.16	33mi
23 Jan	Devil's Burden Leg 1 PB	40:36	56.09	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch 200m PB	36	58.17	0.2km
13 Dec	Aberdeen Fetch Mile SB	7:34	53.06	1mi
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
14 Nov	Illuminator Half Marathon PB	3:18:45	35.38	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	30.14	5km
29 Aug	Ride the North Day 2	8:46:00	0.00	89mi
28 Aug	Ride the North Day 1	7:46:00	0.00	85mi
20 Aug	Cheyne Hill Race SB	46:47	38.54	4mi
16 Aug	Lomonds of Fife		0.00	10mi
22 Jul	Green Green Grass of Home	1:07:03	34.64	5.1mi
11 Apr	Peter Pan parkrun SB	26:50	52.20	5km
14 Mar	D33 Ultra SB	6:52:00	40.22	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	52.42	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run SB	23:26	55.78	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	27:26	48.94	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.97	3mi
6 Sep	Glenmore 12/24		0.00	50mi
21 Aug	Cheyne Hill Race SB	47:00	38.09	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.54	7mi
19 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
17 Jul	Mither Tap Hill Race		0.00	6.4km
15 May	Pressendye Hill Race PB	1:10:17	38.05	9.5km
15 Mar	D33 Ultra SB	6:21:00	43.15	33mi
9 Feb	Aberdeen Fetch Mile SB	8:01	49.34	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	14:29	53.98	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	22:06	58.72	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
30 Nov	Aberdeen Christmas Fetch Mile SB	7:01	56.37	1mi
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100mi
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:25:51	41.45	13.1mi
19 Oct	Sewerby parkrun SB	26:28	52.16	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.00	3km
7 Sep	Glenmore 12/24		0.00	50mi
14 Jul	Heart of the Park Challenge		0.00	12km
2 Jun	Aberdeen Fetch Mile		0.00	1mi
18 May	Cateran Trail Ultramarathon SB	14:24:00	35.33	55mi
6 Apr	Clachnaben Hill Race		0.00	13.6km
16 Mar	D33 Ultra SB	6:14:15	43.63	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	54.84	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	54.20	3km
27 Jan	Aberdeen Fetch 100m PB	15	68.38	100mi
27 Jan	Aberdeen Fetch Mile	7:14	54.27	1mi
4 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:09	54.84	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Grampian Mountain Challenge - C		0.00	35km
7 Oct	Bennachie Hill Race		0.00	8.3mi
26 Aug	Aberdeen Fetch Mile SB	7:08	55.03	1mi
26 Aug	Aberdeen Fetch 800 metres PB	3:23	52.40	800mi
16 Aug	Cheyne Hill Race SB	45:43	38.61	4mi
4 Aug	Hull parkrun #124	26:34	51.60	5km
28 Jul	Aberdeen parkrun SB	25:30	53.76	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	31:18	45.96	3.26mi
19 Jul	Mither Tap Hill Race		0.00	4mi
15 Jul	Heart of the Park Challenge PB	1:26:05	38.91	12km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
23 Jun	West Highland Way Race		0.00	95mi
17 Jun	Ythan Challenge PB	1:11:51	44.68	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	0km
19 May	Cateran Trail Ultramarathon SB	13:41:00	36.92	55mi
28 Apr	Highland Fling PB	13:22:48	36.39	53mi
31 Mar	'Born to Run' Ultra Marathon PB	7:24:31	41.19	37mi
17 Mar	D33 Ultra PB	5:48:05	46.91	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	52.58	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.86	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
23 Oct	Aberdeen Fetch Mile (4) PB	6:41	58.30	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:22	55.90	0.4km
16 Oct	Spires and Steeples Challenge SB	4:48:32	43.55	26.2mi
9 Oct	Bennachie Hill Race PB	1:27:16	42.44	8.3mi
1 Oct	The Stoney Stomp PB	59:33	51.93	6.93mi
18 Aug	Cheyne Hill Race PB	40:52	42.88	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.98	6mi
21 Jul	Mither Tap Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	30:34	46.73	3.26mi
16 Jun	Balmedie Beach Bash		0.00	4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	13.1mi
21 May	Cateran Trail Ultramarathon PB	13:21:54	37.57	55mi
19 May	Durris Mast Race		0.00	8.8km
11 May	Deeside Team Relay		0.00	5km
30 Apr	Highland Fling		0.00	53mi
23 Apr	Run Balmoral 5k PB	23:24	58.17	5km
19 Mar	D33 Ultra SB	6:26:24	42.00	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	55.92	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M		0.00	6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.21	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.62	35km
10 Oct	Bennachie Hill Race SB	1:29:59	40.91	8.3mi
28 Aug	Speyside Way Race PB	7:47:10	38.22	36.5mi
19 Aug	Cheyne Hill Race		0.00	4mi
4 Jul	Stonehaven Half Marathon SB	1:59:56	49.49	13.1mi
27 Jun	Ythan Challenge PB	1:14:06	43.10	7.2mi
20 May	Durris Mast Race PB	1:02:57	38.12	8.8km
24 Apr	Highland Fling Relay - Stage 2 PB	3:04:17	35.89	14.6mi
3 Apr	D33 Ultra SB	6:31:25	41.24	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.19	10km
5 Mar	Run-4-It Proms 3K PB	13:39	55.60	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	53.28	6mi
24 Jan	The Castles Cross Country Series (2 of 3)		0.00	6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	56.17	4.62km
4 Dec	Run-4-It Proms 3K SB	14:14	53.32	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	50.26	10km
6 Nov	Run-4-It Proms 3K	14:34	52.10	3km
4 Oct	Baxters Loch Ness Marathon PB	4:31:04	45.90	26.2mi
12 Sep	SRC Stoney Stomp SB	59:48	51.13	6.93mi
20 Aug	Cheyne Hill Race SB	43:58	39.31	4mi
5 Jul	Stonehaven Half Marathon SB	2:17:47	42.88	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	46:27	50.71	5.4mi
21 May	Durris Mast Race SB	1:06:26	35.90	8.8km
25 Apr	Highland Fling Relay - Stage 3 PB	3:20:00	30.89	13.7mi
2 Jan	Lumphanan detox 10k PB	53:20	50.76	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	60.63	5km
8 Nov	Glen Clova Half Marathon SB	2:11:00	44.93	13.1mi
29 Jun	Ythan Challenge PB	1:15:51	34.46	6mi
25 May	City of Aberdeen Baker Hughes 10K SB	54:53	49.33	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	45.49	10km
2 Jan	Lumphanan Detox 10km	55:23	48.69	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	59.60	5km
14 Oct	Aviemore Half Marathon PB	1:58:30	49.52	13.1mi
28 Apr	Balmoral SB	1:01:48	43.63	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	55:54	48.08	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	22	23	55	63	91	55	18	18	0	0	0	373
2021	83	62	122	99	27	18	62	119	66	0	0	0	658
2021	1	2	1	1	21	3	4	4	1	0	0	0	39
2020	2	0	12	5	19	28	8	17	1	0	6	13	111
2020	90	117	107	41	68	134	134	126	125	137	146	118	1343
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	43	26	0	0	0	16	14	3	0	0	0	0	102
2019	144	169	155	143	172	149	70	130	126	65	81	87	1491
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	5	1	1	2	16	43	69	66	52	16	30	84	386
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	2	0	11	33	4	33	10	17	32	8	4	0	155
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	0	8	30	14	15	25	45	21	2	15	10	9	193
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	0	1	2	16	15	17	28	1	14	4	2	3	102
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	7	0	6	3	6	22	8	14	0	8	0	0	73
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	4	0	0	5	0	18	0	9	0	0	13	5	54
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	1	2	9	2	0	38	10	0	4	0	0	0	66
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	0	0	0	0	0	0	0	0	3	0	0	4	8
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
1.3mi, 35:15 Walk - General Split Summary === 1) 1m - 23:04(23:04/m) 93/114bpm [2145b/mi] 119cal 48/67rpm 2.6/4.03mph 2) 0.31m - 12:11(39:09/m) 92/118bpm [3601b/mi] 55cal 25/68rpm 1.53/3.67mph Add a comment 1.7mi, 43:17 Walk - General Split Summary === 1) 1m - 26:46(26:46/m) 76/111bpm [2034b/mi] 121cal 48/68rpm 2.24/3.13mph 2) 0.71m - 16:31(23:24/m) 76/103bpm [1778b/mi] 86cal 49/62rpm 2.56/3.13mph Add a comment	3.6mi, 46:17 Run - parkrun Split Summary === 1) 1m - 15:11(15:11/m) 114/139bpm [1732b/mi] 126cal 3.95/7.37mph 2) 1m - 10:59(10:59/m) 138/145bpm [1516b/mi] 121cal 5.46/5.76mph 3) 1m - 13:07(13:07/m) 125/144bpm [1640b/mi] 109cal 4.57/5.36mph 4) 0.59m - 6:59(11:54/m) 128/151bpm [1524b/mi] 64cal 5.04/6.24mph Add a comment	18.5mi, 3:43:14 Run - Long Run Split Summary === 1) 1m - 12:56(12:56/m) 113/150bpm [1462b/mi] 110cal 4.64/6.05mph 2) 1m - 10:41(10:41/m) 142/153bpm [1517b/mi] 120cal 5.61/6.35mph 3) 1m - 11:24(11:24/m) 141/160bpm [1608b/mi] 126cal 5.26/6.43mph 4) 1m - 11:41(11:41/m) 144/162bpm [1682b/mi] 127cal 5.14/6.47mph 5) 1m - 12:09(12:09/m) 139/157bpm [1689b/mi] 122cal 4.94/6.68mph 6) 1m - 12:05(12:05/m) 142/154bpm [1715b/mi] 120cal 4.97/7.03mph 7) 1m - 12:58(12:58/m) 135/158bpm [1751b/mi] 116cal 4.63/6.85mph 8) 1m - 11:16(11:16/m) 146/155bpm [1644b/mi] 122cal 5.33/6.8mph 9) 1m - 9:31(9:31/m) 145/157bpm [1381b/mi] 99cal 6.3/7.01mph 10) 1m - 10:19(10:19/m) 145/153bpm [1496b/mi] 105cal 5.81/6.8mph 11) 1m - 11:39(11:39/m) 141/156bpm [1642b/mi] 107cal 5.15/6.91mph 12) 1m - 12:52(12:52/m) 145/158bpm [1865b/mi] 125cal 4.66/6.72mph 13) 1m - 11:58(11:58/m) 148/156bpm [1770b/mi] 126cal 5.02/6.35mph 14) 1m - 14:54(14:54/m) 141/154bpm [2102b/mi] 117cal 4.03/6.93mph 15) 1m - 10:35(10:35/m) 144/152bpm [1525b/mi] 99cal 5.67/6.3mph 16) 1m - 13:06(13:06/m) 143/154bpm [1873b/mi] 110cal 4.58/6.24mph 17) 1m - 12:37(12:37/m) 141/153bpm [1780b/mi] 103cal 4.75/6.14mph 18) 1m - 13:01(13:01/m) 139/149bpm [1809b/mi] 107cal 4.61/5.95mph 19) 1m - 14:16(14:16/m) 138/158bpm [1969b/mi] 106cal 4.2/6.78mph 20) 1m - 11:33(11:33/m) 151/165bpm [1745b/mi] 120cal 5.19/7.01mph 21) 0.74m - 8:01(10:46/m) 151/181bpm [1626b/mi] 83cal 5.57/6.72mph Add a comment	7.2mi, 2:50:49 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 94/105bpm [1910b/mi] 105cal 53/77rpm 2.95/3.92mph 2) 1m - 20:59(20:59/m) 104/129bpm [2182b/mi] 128cal 54/69rpm 2.86/3.53mph 3) 1m - 24:15(24:15/m) 122/141bpm [2958b/mi] 185cal 51/77rpm 2.47/3.36mph 4) 1m - 35:50(35:50/m) 107/141bpm [3834b/mi] 185cal 33/66rpm 1.68/3.53mph 5) 1m - 19:37(19:37/m) 101/116bpm [1981b/mi] 95cal 62/81rpm 3.06/3.53mph 6) 1m - 20:09(20:09/m) 97/110bpm [1955b/mi] 95cal 59/67rpm 2.98/3.4mph 7) 1m - 24:06(24:06/m) 112/126bpm [2699b/mi] 156cal 52/65rpm 2.49/3.38mph 8) 0.22m - 5:34(24:47/m) 99/106bpm [2454b/mi] 27cal 48/60rpm 2.42/2.94mph Add a comment	5mi, 1:16:50 Run - Fartleks Split Summary === 1) 1m - 15:13(15:13/m) 120/147bpm [1827b/mi] 135cal 3.94/6.91mph 2) 1m - 11:15(11:15/m) 146/164bpm [1644b/mi] 128cal 5.33/7.2mph 3) 1m - 15:10(15:10/m) 133/168bpm [2017b/mi] 131cal 3.95/8.91mph 4) 1m - 11:23(11:23/m) 142/165bpm [1616b/mi] 119cal 5.27/8.04mph 5) 0.98m - 23:48(24:20/m) 111/164bpm [2700b/mi] 132cal 2.47/7.99mph Add a comment 0.1mi, 3:01 Bike - Exercise Bike 104 Add a comment 2mi, 38:54 Walk - General Split Summary === 1) 1m - 20:04(20:04/m) 70/82bpm [1405b/mi] 107cal 60/66rpm 2.99/3.47mph 2) 1m - 18:36(18:36/m) 79/106bpm [1470b/mi] 106cal 62/67rpm 3.23/3.63mph 3) 0.01m - 13(17:57/m) 89/91bpm [1597b/mi] 1cal 62/63rpm 3.34/3.09mph Add a comment	0.1mi, 2:30 Bike - Exercise Bike 83 Add a comment 2mi, 43:24 Walk - General Split Summary === 1) 1m - 22:46(22:46/m) 79/97bpm [1798b/mi] 115cal 55/89rpm 2.64/4.61mph 2) 0.99m - 20:38(20:54/m) 82/98bpm [1714b/mi] 109cal 57/67rpm 2.87/3.47mph Add a comment	5.2mi, 1:13:29 Run - General Split Summary === 1) 1m - 14:24(14:24/m) 119/146bpm [1715b/mi] 127cal 4.17/7.72mph 2) 1m - 19:55(19:55/m) 124/169bpm [2470b/mi] 158cal 3.01/8.06mph 3) 1m - 10:54(10:54/m) 160/181bpm [1744b/mi] 140cal 5.51/8.12mph 4) 1m - 9:23(9:23/m) 172/181bpm [1614b/mi] 141cal 6.39/10mph 5) 1m - 15:12(15:12/m) 148/181bpm [2249b/mi] 147cal 3.95/10.23mph 6) 0.15m - 3:41(24:20/m) 134/149bpm [3260b/mi] 25cal 2.47/5.18mph Add a comment 1.5mi, 31:47 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 76/97bpm [1739b/mi] 108cal 55/69rpm 2.62/12.04mph 2) 0.46m - 8:54(19:29/m) 91/108bpm [1773b/mi] 50cal 62/65rpm 3.08/3.3mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
0.2mi, 5:55 Bike - Exercise Bike 178 Add a comment 1.6mi, 32:59 Walk - General Split Summary === 1) 0.95m - 19:51(20:51/m) 77/102bpm [1606b/mi] 99cal 59/92rpm 2.88/5.87mph 2) 0.65m - 13:08(20:09/m) 86/108bpm [1733b/mi] 71cal 59/64rpm 2.98/3.21mph Add a comment	3.1mi, 33:32 Run - parkrun Split Summary === 1) 1m - 10:52(10:52/m) 141/156bpm [1532b/mi] 124cal 5.52/6.2mph 2) 1m - 10:59(10:59/m) 151/163bpm [1658b/mi] 137cal 5.46/6.41mph 3) 1m - 10:39(10:39/m) 157/166bpm [1671b/mi] 137cal 5.63/7.01mph 4) 0.07m - 1:03(15:11/m) 165/170bpm [2506b/mi] 14cal 3.95/7.51mph Add a comment	12.3mi, 2:23:35 Run - Long Run Round Brechin with mrs and JR Split Summary === 1) 1m - 11:43(11:43/m) 128/144bpm [1500b/mi] 122cal 5.12/6.55mph 2) 1m - 11:20(11:20/m) 140/154bpm [1587b/mi] 130cal 5.29/6.97mph 3) 1m - 12:10(12:10/m) 146/158bpm [1775b/mi] 141cal 4.93/6.53mph 4) 1m - 11:02(11:02/m) 147/160bpm [1621b/mi] 127cal 5.44/6.89mph 5) 1m - 10:09(10:09/m) 150/159bpm [1521b/mi] 122cal 5.92/6.59mph 6) 1m - 11:14(11:14/m) 146/155bpm [1639b/mi] 122cal 5.34/6.47mph 7) 1m - 13:25(13:25/m) 139/154bpm [1864b/mi] 124cal 4.47/6.57mph 8) 1m - 10:47(10:47/m) 147/155bpm [1586b/mi] 118cal 5.56/6.45mph 9) 1m - 11:06(11:07/m) 142/155bpm [1577b/mi] 104cal 5.4/6.97mph 10) 1m - 12:33(12:33/m) 138/153bpm [1732b/mi] 106cal 4.78/6.93mph 11) 1m - 11:40(11:40/m) 138/153bpm [1611b/mi] 101cal 5.14/8.31mph 12) 1m - 12:12(12:12/m) 140/152bpm [1707b/mi] 103cal 4.92/6.32mph 13) 0.32m - 4:14(13:26/m) 143/155bpm [1920b/mi] 37cal 4.47/6.51mph Add a comment	0.4mi, 5:22 Bike - Exercise Bike 221 Add a comment 2.1mi, 42:15 Run - General Split Summary === 1) 1m - 18:04(18:04/m) 90/117bpm [1626b/mi] 101cal 3.32/5.2mph 2) 1m - 21:19(21:19/m) 78/98bpm [1662b/mi] 108cal 2.82/3.21mph 3) 0.14m - 2:53(20:34/m) 83/91bpm [1707b/mi] 15cal 2.92/3.01mph Add a comment	4.6mi, 1:07:58 Run - General Split Summary === 1) 1m - 16:29(16:29/m) 115/155bpm [1897b/mi] 135cal 3.64/7.95mph 2) 1m - 13:59(13:59/m) 132/161bpm [1845b/mi] 132cal 4.29/7.78mph 3) 1m - 12:36(12:36/m) 142/169bpm [1789b/mi] 128cal 4.76/8.08mph 4) 1m - 13:29(13:29/m) 136/164bpm [1834b/mi] 123cal 4.45/8.56mph 5) 0.59m - 11:25(19:30/m) 123/156bpm [2399b/mi] 81cal 3.08/8.18mph Add a comment 2.1mi, 44:55 Run - General Split Summary === 1) 1m - 22:45(22:45/m) 102/133bpm [2320b/mi] 144cal 2.64/5.18mph 2) 1m - 20:08(20:08/m) 89/113bpm [1792b/mi] 103cal 2.98/3.65mph 3) 0.06m - 2:02(32:21/m) 91/98bpm [2944b/mi] 9cal 1.85/3.05mph Add a comment	1.7mi, 32:58 Run - General Split Summary === 1) 1m - 19:10(19:10/m) 80/111bpm [1534b/mi] 96cal 3.13/5.16mph 2) 0.7m - 13:47(19:48/m) 86/112bpm [1703b/mi] 81cal 3.03/3.28mph Add a comment	1.6mi, 41:16 Run - General Split Summary === 1) 1m - 19:34(19:34/m) 91/116bpm [1781b/mi] 114cal 3.07/5.36mph 2) 0.62m - 21:41(34:50/m) 83/102bpm [2891b/mi] 91cal 1.72/3.3mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
2.9mi, 41:38 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 127/142bpm [1418b/mi] 114cal 5.37/6.39mph 2) 1m - 14:32(14:32/m) 118/143bpm [1715b/mi] 118cal 4.13/5.7mph 3) 0.87m - 15:57(18:18/m) 102/139bpm [1866b/mi] 100cal 3.28/5.26mph Add a comment	4.6mi, 1:33:55 Walk - General Split Summary === 1) 1m - 16:27(16:27/m) 108/128bpm [1777b/mi] 107cal 63/86rpm 3.65/12.96mph 2) 1m - 19:15(19:15/m) 120/148bpm [2310b/mi] 151cal 57/79rpm 3.12/3.9mph 3) 1m - 24:49(24:49/m) 124/171bpm [3077b/mi] 178cal 48/80rpm 2.42/3.72mph 4) 1m - 19:32(19:32/m) 109/121bpm [2129b/mi] 100cal 55/65rpm 3.07/3.49mph 5) 0.64m - 13:52(21:33/m) 109/117bpm [2349b/mi] 71cal 53/67rpm 2.78/3.55mph Add a comment 1.8mi, 1:09:15 Cross - Rowing/Canoeing Split Summary === 1) 1.75m - 1:09:15(39:39/m) 103/121bpm [4083b/mi] 386cal 1/76rpm 1.51/3.17mph Add a comment	-	2.5mi, 40:51 Run - General Split Summary === 1) 1m - 15:02(15:02/m) 101/122bpm [1519b/mi] 101cal 3.99/6.7mph 2) 1m - 17:08(17:08/m) 92/119bpm [1576b/mi] 101cal 3.5/5.13mph 3) 0.46m - 8:41(18:41/m) 86/99bpm [1606b/mi] 55cal 3.21/3.44mph Add a comment	4.3mi, 1:03:29 Run - General Split Summary === 1) 1m - 13:55(13:55/m) 124/156bpm [1725b/mi] 129cal 4.31/7.39mph 2) 1m - 15:54(15:54/m) 132/169bpm [2098b/mi] 145cal 3.78/7.68mph 3) 1m - 13:54(13:54/m) 148/173bpm [2058b/mi] 156cal 4.32/8.33mph 4) 1m - 12:58(12:58/m) 151/172bpm [1959b/mi] 150cal 4.63/7.7mph 5) 0.27m - 6:48(25:27/m) 133/157bpm [3385b/mi] 53cal 2.36/7.37mph Add a comment 2.1mi, 40:55 Run - General Split Summary === 1) 1m - 19:23(19:23/m) 83/119bpm [1609b/mi] 105cal 3.09/5.18mph 2) 1m - 20:11(20:11/m) 83/103bpm [1675b/mi] 113cal 2.97/3.34mph 3) 0.07m - 1:21(19:21/m) 84/90bpm [1626b/mi] 7cal 3.1/3.36mph Add a comment	2mi, 46:47 Walk - General Split Summary === 1) 1m - 24:01(24:01/m) 68/80bpm [1634b/mi] 104cal 54/65rpm 2.5/3.74mph 2) 0.98m - 22:45(23:07/m) 83/104bpm [1918b/mi] 111cal 56/63rpm 2.6/2.96mph Add a comment	5.7mi, 1:24:34 Run - Hill Work Split Summary === 1) 1m - 18:34(18:34/m) 115/156bpm [2135b/mi] 148cal 3.23/6.64mph 2) 1m - 16:14(16:14/m) 136/171bpm [2208b/mi] 161cal 3.7/8.7mph 3) 1m - 14:41(14:41/m) 146/176bpm [2143b/mi] 151cal 4.09/7.72mph 4) 1m - 13:03(13:03/m) 144/170bpm [1880b/mi] 136cal 4.59/6.91mph 5) 1m - 13:01(13:01/m) 142/166bpm [1849b/mi] 129cal 4.61/6.53mph 6) 0.68m - 9:01(13:17/m) 140/152bpm [1860b/mi] 86cal 4.52/6.43mph Add a comment 1.9mi, 1:34:24 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 79/92bpm [1740b/mi] 102cal 57/88rpm 2.72/4.26mph 2) 0.86m - 1:12:19(1:24:16/m) 62/108bpm [5225b/mi] 140cal 4/69rpm 0.71/15.47mph 3) 0.01m - 4(10:33/m) 88/90bpm [929b/mi] 5.69/0mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
2.3mi, 53:18 Walk - General Split Summary === 1) 1m - 24:04(24:04/m) 71/86bpm [1708b/mi] 103cal 54/68rpm 2.49/3.67mph 2) 1m - 22:45(22:45/m) 78/107bpm [1775b/mi] 110cal 54/64rpm 2.64/3.11mph 3) 0.26m - 6:29(24:41/m) 90/103bpm [2221b/mi] 26cal 52/62rpm 2.43/2.84mph Add a comment	1.9mi, 1:03:45 Cross - Rowing/Canoeing Split Summary === 1) 1.88m - 1:03:45(33:51/m) 94/110bpm [3183b/mi] 285cal 1/76rpm 1.77/3.36mph Add a comment 4.3mi, 57:30 Run - General Split Summary === 1) 1m - 21:07(21:07/m) 125/150bpm [2640b/mi] 196cal 2.84/7.7mph 2) 1m - 11:36(11:36/m) 150/165bpm [1741b/mi] 142cal 5.17/6.55mph 3) 1m - 10:52(10:52/m) 160/166bpm [1739b/mi] 145cal 5.52/6.87mph 4) 1m - 10:13(10:13/m) 163/171bpm [1665b/mi] 139cal 5.87/7.03mph 5) 0.29m - 3:41(12:31/m) 163/174bpm [2039b/mi] 50cal 4.8/7.78mph Add a comment	1.7mi, 43:33 Walk - General Split Summary === 1) 1m - 24:15(24:15/m) 80/93bpm [1940b/mi] 109cal 47/75rpm 2.47/3.61mph 2) 0.74m - 19:18(26:08/m) 78/93bpm [2039b/mi] 89cal 43/60rpm 2.3/2.96mph Add a comment	2.4mi, 35:23 Run - General Split Summary === 1) 1m - 13:43(13:43/m) 115/129bpm [1577b/mi] 109cal 4.38/5.91mph 2) 1m - 14:41(14:41/m) 107/129bpm [1572b/mi] 104cal 4.08/5.18mph 3) 0.38m - 6:59(18:16/m) 109/130bpm [1992b/mi] 46cal 3.28/4.3mph Add a comment	5.5mi, 1:12:05 Run - Intervals Split Summary === 1) 0.45m - 5:52(13:05/m) 117/143bpm [1531b/mi] 52cal 4.59/6.03mph 2) 1m - 14:09(14:09/m) 126/157bpm [1784b/mi] 132cal 4.24/7.14mph 3) 0.48m - 8:21(17:20/m) 134/158bpm [2323b/mi] 76cal 3.46/7.03mph 4) 0.38m - 2:56(7:46/m) 150/166bpm [1166b/mi] 34cal 7.72/8.66mph 5) 0.04m - 1:37(39:32/m) 136/166bpm [5377b/mi] 15cal 1.52/7.95mph 6) 0.41m - 3:14(7:51/m) 155/169bpm [1216b/mi] 39cal 7.65/8.41mph 7) 0.06m - 1:48(28:21/m) 136/169bpm [3857b/mi] 15cal 2.12/7.56mph 8) 0.38m - 2:56(7:48/m) 156/170bpm [1216b/mi] 36cal 7.7/8.04mph 9) 0.03m - 1:50(55:09/m) 140/171bpm [7722b/mi] 17cal 1.09/7.89mph 10) 0.42m - 3:10(7:36/m) 157/173bpm [1192b/mi] 38cal 7.9/8.29mph 11) 0.06m - 2:08(34:18/m) 139/173bpm [4769b/mi] 18cal 1.75/7.91mph 12) 0.37m - 2:59(7:57/m) 157/171bpm [1249b/mi] 36cal 7.54/7.93mph 13) 0.07m - 2:01(30:17/m) 141/172bpm [4271b/mi] 17cal 1.98/7.74mph 14) 0.41m - 3:04(7:25/m) 161/176bpm [1193b/mi] 39cal 8.1/8.79mph 15) 0.91m - 15:59(17:35/m) 131/175bpm [2304b/mi] 122cal 3.41/7.81mph Add a comment 2.3mi, 37:06 Run - General Split Summary === 1) 1m - 16:23(16:23/m) 109/133bpm [1785b/mi] 117cal 3.66/6.99mph 2) 1m - 13:50(13:50/m) 115/133bpm [1591b/mi] 109cal 4.34/6.1mph 3) 0.34m - 6:53(20:02/m) 109/139bpm [2183b/mi] 47cal 3/4.63mph Add a comment	1.8mi, 38:27 Run - General Split Summary === 1) 1m - 17:14(17:14/m) 106/130bpm [1827b/mi] 123cal 3.48/5.3mph 2) 0.82m - 21:13(26:00/m) 85/104bpm [2210b/mi] 97cal 2.31/4.53mph Add a comment	-