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shanksi is a Fetch Supporter!

shanksi M45

About

Race Times

All Races

Mileage

Training

Blog

Stonehaven Running Club

Races
109
Miles
11311
Miles
119
Miles
4947
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

Planned Races
31st May 20	Chariots of Fire 5K Beach Race
2nd Aug 20	Buchan Trail Marathon

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Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Developers, Edinburgh Christmas 2016 Social , Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Grammar Pedants, Mountain Marathoners, New Fetch Game, Raynaud's Syndrome, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	90	117	107	0	0	0	0	0	0	0	0	0	314
2020	0	0	10	0	0	0	0	0	0	0	0	0	10
2019	144	169	155	143	172	149	70	130	126	65	81	87	1491
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	61	120	137	140	126	106	165	144	121	56	1338
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.8	2.9	1.8	30.4
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
3.8mi, 51:22 Running - General Split Summary === 1) 3.84m - 51:22(13:23/m) 125/151bpm Add a comment	4.7mi, 1:07:09 Running - Intervals Split Summary === 1) 4.66m - 1:07:09(14:24/m) 158/198bpm Add a comment	3mi, 35:06 Running - General Split Summary === 1) 3m - 35:06(11:43/m) 150/194bpm Add a comment	6mi, 1:14:51 Running - General Split Summary === 1) 5.99m - 1:14:51(12:30/m) 160/195bpm Add a comment	2.2mi, 30:07 Running - General Split Summary === 1) 2.17m - 30:07(13:51/m) 143/184bpm Add a comment	3.1mi, 38:13 Running - General Split Summary === 1) 3.14m - 38:13(12:09/m) 161/193bpm Add a comment	9.5mi, 1:43:23 Cycling - General Easy cycle along Deeside Way with Ollie setting the pace initially then Magnus Split Summary === 1) 9.5m - 1:43:23(10:53/m) Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
1.9mi, 27:21 Running - General Split Summary === 1) 1.94m - 27:21(14:07/m) 129/173bpm Add a comment	5.5mi, 1:27:05 Running - General Split Summary === 1) 5.45m - 1:27:05(15:59/m) 154/199bpm Add a comment	2.6mi, 30:13 Running - General Split Summary === 1) 2.61m - 30:13(11:35/m) 154/203bpm Add a comment	-	-	34.7mi, 7:02:20 Running - General D33, decent first half, not great after that. Split Summary === 1) 34.72m - 7:02:20(12:10/m) 154/191bpm Add a comment	3.8mi, 1:34:40 Cross-Training - Walking Split Summary === 1) 3.81m - 1:34:40(24:51/m) 90/127bpm Add a comment
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
-	2.2mi, 39:33 Cross-Training - Walking Split Summary === 1) 2.19m - 39:33(18:04/m) 108/140bpm Add a comment	-	5.6mi, 1:07:55 Running - General Split Summary === 1) 5.63m - 1:07:55(12:03/m) 160/195bpm Add a comment 3.1mi, 38:48 Running - General Split Summary === 1) 3.07m - 38:48(12:38/m) 156/191bpm Add a comment	3.1mi, 40:18 Running - General Split Summary === 1) 3.1m - 40:18(13:00/m) 141/194bpm Add a comment	3.1mi, 48:39 Running - General Split Summary === 1) 3.11m - 48:39(15:38/m) 144/184bpm Add a comment	7.3mi, 1:16:33 Running - General Split Summary === 1) 7.28m - 1423:51:57(195:35:11/m) 143/172bpm Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
1.3mi, 304:55:31 Running - General Split Summary === 1) 1.33m - 304:55:31(229:05:56/m) Add a comment	4.1mi, 39:29 Running - General Split Summary === 1) 4.1m - 694:03:44(169:15:57/m) 154/194bpm Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	15 4:01/mi	68.85								15 68.85
0.2km	1	36 4:50/mi	58.17										36 58.17
0.4km	1	1:22 5:30/mi	55.90						1:22 55.90
800m	1	3:23 6:48/mi	52.40							3:23 52.40
1mi	7	6:41 6:41/mi	58.30						6:41 58.30	7:08 55.03	7:01 56.37	8:01 49.34	7:34 53.06
3km	8	13:39 7:19/mi	55.60				14:14 53.32	13:39 55.60			14:09 54.84	14:29 53.98
4.7km	2	22:06 7:34/mi	58.50								22:06 58.50	23:26 55.58
3mi	4	27:26 9:09/mi	48.77									27:26 48.77
5km	11	23:24 7:32/mi	57.90						23:24 57.90	25:30 53.53	26:28 51.96		26:50 52.03				28:18 50.89
3.3mi	3	30:34 9:23/mi	47.03						30:34 46.51	31:18 45.76					31:38 47.03
4mi	6	40:52 10:13/mi	42.69				43:58 39.10		40:52 42.69	45:43 38.44		47:00 37.96	46:47 38.42	44:42 40.52
5mi	3	40:36 8:07/mi	56.84											40:36 56.84	49:43 47.14	51:40 45.72
5.4mi	1	46:27 8:36/mi	51.31				46:27 51.31
8.8km	2	1:02:57 11:31/mi	38.62				1:06:26 36.33	1:02:57 38.62
9.5km	1	1:10:17 11:54/mi	38.98									1:10:17 38.98
6mi	3	1:15:51 12:39/mi	35.13			1:15:51 35.13
10km	10	53:20 8:35/mi	51.75	55:54 48.81	1:01:48 44.39	54:53 50.28	53:20 51.75
6.9mi	2	59:33 8:36/mi	53.11				59:48 52.10		59:33 53.11
11.5km	1	1:11:51 10:03/mi	45.73							1:11:51 45.73
7.2mi	1	1:14:06 10:18/mi	44.01					1:14:06 44.01
12km	1	1:26:05 11:33/mi	39.82							1:26:05 39.82
8.3mi	2	1:27:16 10:31/mi	43.40					1:29:59 41.78	1:27:16 43.40
13.1mi	6	1:58:30 9:03/mi	50.64		1:58:30 50.36	2:11:00 45.77	2:17:47 43.77	1:59:56 50.64			2:25:51 42.63				2:28:05 43.36
13.7mi	1	3:20:00 14:36/mi	31.54				3:20:00 31.54
14.6mi	1	3:04:17 12:37/mi	36.73					3:04:17 36.73
15mi	1	3:18:45 13:15/mi	36.40										3:18:45 36.40
26.2mi	3	4:31:04 10:21/mi	46.27				4:31:04 46.27		4:48:32 44.00									6:08:04 36.90
33mi	9	5:48:05 10:33/mi	46.32					6:31:25 40.57	6:26:24 41.38	5:48:05 46.32	6:14:15 43.08	6:21:00 42.67	6:52:00 39.78	6:56:00 39.73			7:07:33 40.01	6:58:00 40.92
36.5mi	1	7:47:10 12:48/mi	37.59					7:47:10 37.59
37mi	1	7:24:31 12:01/mi	40.67							7:24:31 40.67
50mi	1	21:58:45 26:23/mi	19.48													21:58:45 19.48
53mi	1	13:22:48 15:09/mi	32.25							13:22:48 32.25
55mi	3	13:21:54 14:35/mi	33.23						13:21:54 33.23	13:41:00 32.73	14:24:00 31.36
95mi	1	32:24:17 20:28/mi	25.33														32:24:17 25.33

2020	Distance	Date	Result	WAVA
D33 Ultra	33mi	14 Mar	6:58:00	40.92%
Pateley Pie 'n' Pint Marathon	26.2mi	1 Feb	6:08:04	36.90%
Langsett Loop Marathon	26.2mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:07:33	40.01%
Doctor K Annual Celebration Park Run	5km	5 Oct	28:18	50.89%
Chapelton Bike Ride	0mi	1 Sep		0.00%
Houff of Ury Hill Race	5mi	21 Jul		0.00%
West Highland Way race	95mi	22 Jun	32:24:17	25.33%
Fetteresso Forest Marathon	26.2mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Chapelton Bike Ride	0mi	2 Sep		0.00%
Lakeland 50	50mi	28 Jul	21:58:45	19.48%
Houff of Ury Hill Race	5mi	15 Jul	51:40	45.72%
Maraton Espadan	26.2mi	21 Jan		0.00%
2017	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	31 Dec	25:00	56.71%
Monymusk Multi Terrain Half Marathon	13.1mi	29 Oct	2:28:05	43.36%
Scottish Long Coastal Relays	116.5mi	30 Sep		0.00%
Houff of Ury Hill Race	5mi	16 Jul	49:43	47.14%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	31:38	47.03%
Fetteresso Forest Marathon	26.2mi	12 Feb		0.00%
2016	Distance	Date	Result	WAVA
Cheyne Hill Race	4mi	18 Aug	44:42	40.52%
D33 Ultra	33mi	12 Mar	6:56:00	39.73%
Devil's Burden Leg 1	5mi	23 Jan	40:36	56.84%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch 200m	0.2km	13 Dec	36	58.17%
Aberdeen Fetch Mile	1mi	13 Dec	7:34	53.06%
FETCH MILE ABERDEEN - 100% HAPPENING!	1mi	22 Nov		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:18:45	36.40%
Hazlehead parkrun, Aberdeen	5km	26 Sep	46:28	30.05%
Ride the North Day 2	0mi	29 Aug	8:46:00	0.00%
Ride the North Day 1	0mi	28 Aug	7:46:00	0.00%
Cheyne Hill Race	4mi	20 Aug	46:47	38.42%
Lomonds of Fife	10mi	16 Aug		0.00%
Green Green Grass of Home	5.1mi	22 Jul	1:07:03	35.11%
Peter Pan parkrun	5km	11 Apr	26:50	52.03%
D33 Ultra	33mi	14 Mar	6:52:00	39.78%
Run4It XC - Haddo House 3mile	3mi	8 Feb	25:37	52.23%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	23:26	55.58%
Running Shop Winter XC Series - Knockburn, Banchory	3mi	30 Nov	27:26	48.77%
Winter Cross Country Series - Balgownie (3m)	3mi	2 Nov	31:15	42.81%
Glenmore 12/24	50mi	6 Sep		0.00%
Cheyne Hill Race	4mi	21 Aug	47:00	37.96%
Cracken Edge Fell Race	7mi	6 Aug	1:16:53	42.51%
Laurencekirk Gala Tower Hill Race	3.26mi	19 Jul		0.00%
Mither Tap Hill Race	6.4km	17 Jul		0.00%
Pressendye Hill Race	9.5km	15 May	1:10:17	38.98%
D33 Ultra	33mi	15 Mar	6:21:00	42.67%
Aberdeen Fetch Mile	1mi	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3km	3 Jan	14:29	53.98%
2013	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	29 Dec	22:06	58.50%
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec		0.00%
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	68.85%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:01	56.37%
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	2:25:51	42.63%
Sewerby parkrun	5km	19 Oct	26:28	51.96%
Run 4 It Proms 3k Winter Series Race #1	3km	4 Oct	14:45	53.00%
Glenmore 12/24	50mi	7 Sep		0.00%
Heart of the Park Challenge	12km	14 Jul		0.00%
Aberdeen Fetch Mile	1mi	2 Jun		0.00%
Cateran Trail Ultramarathon	55mi	18 May	14:24:00	31.36%
Clachnaben Hill Race	13.6km	6 Apr		0.00%
D33 Ultra	33mi	16 Mar	6:14:15	43.08%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	3km	1 Feb	14:19	54.20%
Aberdeen Fetch Mile	1mi	27 Jan	7:14	54.27%
Aberdeen Fetch 100m	100mi	27 Jan	15	68.38%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:09	54.84%
2012	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	7 Dec		0.00%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Bennachie Hill Race	8.3mi	7 Oct		0.00%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:23	52.40%
Aberdeen Fetch Mile	1mi	26 Aug	7:08	55.03%
Cheyne Hill Race	4mi	16 Aug	45:43	38.44%
Hull parkrun #124	5km	4 Aug	26:34	51.38%
Aberdeen parkrun	5km	28 Jul	25:30	53.53%
Laurencekirk Gala Tower Hill Race	3.26mi	21 Jul	31:18	45.76%
Mither Tap Hill Race	4mi	19 Jul		0.00%
Heart of the Park Challenge	12km	15 Jul	1:26:05	39.82%
Stonehaven Half Marathon	13.1mi	1 Jul		0.00%
West Highland Way Race	95mi	23 Jun		0.00%
Ythan Challenge	11.5km	17 Jun	1:11:51	45.73%
Lowe Alpine Mountain Marathon - C Course	0km	9 Jun		0.00%
Cateran Trail Ultramarathon	55mi	19 May	13:41:00	32.73%
Highland Fling	53mi	28 Apr	13:22:48	32.25%
'Born to Run' Ultra Marathon	37mi	31 Mar	7:24:31	40.67%
D33 Ultra	33mi	17 Mar	5:48:05	46.32%
The Running Shop Winter XC 3 mile - Balgownie #3/3	3mi	26 Feb	25:00	52.33%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:19	63.56%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct		0.00%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:22	55.90%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:41	58.30%
Spires and Steeples Challenge	26.2mi	16 Oct	4:48:32	44.00%
Bennachie Hill Race	8.3mi	9 Oct	1:27:16	43.40%
The Stoney Stomp	6.93mi	1 Oct	59:33	53.11%
Cheyne Hill Race	4mi	18 Aug	40:52	42.69%
Great Hucklow Fell Race	6mi	24 Jul	1:13:52	36.86%
Mither Tap Hill Race	4mi	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:34	46.51%
Balmedie Beach Bash	4mi	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	21km	11 Jun		0.00%
Cateran Trail Ultramarathon	55mi	21 May	13:21:54	33.23%
Durris Mast Race	8.8km	19 May		0.00%
Deeside Team Relay	5km	11 May		0.00%
Highland Fling	53mi	30 Apr		0.00%
Run Balmoral 5k	5km	23 Apr	23:24	57.90%
D33 Ultra	33mi	19 Mar	6:26:24	41.38%
Aberdeen Fetch Mile (2)	1mi	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	6mi	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	1.5mi	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	35km	13 Nov	9:02:29	18.88%
Bennachie Hill Race	8.3mi	10 Oct	1:29:59	41.78%
Speyside Way Race	36.5mi	28 Aug	7:47:10	37.59%
Cheyne Hill Race	4mi	19 Aug		0.00%
Stonehaven Half Marathon	13.1mi	4 Jul	1:59:56	50.64%
Ythan Challenge	7.2mi	27 Jun	1:14:06	44.01%
Durris Mast Race	8.8km	20 May	1:02:57	38.62%
Highland Fling Relay - Stage 2	14.6mi	24 Apr	3:04:17	36.73%
D33 Ultra	33mi	3 Apr	6:31:25	40.57%
The Mighty Deerstalker	10km	20 Mar	3:00:06	15.54%
Run-4-It Proms 3K	3km	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	6mi	28 Feb	49:18	54.43%
The Castles Cross Country Series (2 of 3)	6mi	24 Jan		0.00%
2009	Distance	Date	Result	WAVA
SRC Xmas Handicap Fun Run	4.62km	27 Dec	22:05	55.86%
Run-4-It Proms 3K	3km	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	10km	22 Nov	54:07	51.35%
Run-4-It Proms 3K	3km	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:31:04	46.27%
SRC Stoney Stomp	6.93mi	12 Sep	59:48	52.10%
Cheyne Hill Race	4mi	20 Aug	43:58	39.10%
Stonehaven Half Marathon	13.1mi	5 Jul	2:17:47	43.77%
Ythan Challenge	10km	28 Jun	1:08:23	40.64%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	5.4mi	31 May	46:27	51.31%
Durris Mast Race	8.8km	21 May	1:06:26	36.33%
Highland Fling Relay - Stage 3	13.7mi	25 Apr	3:20:00	31.54%
Lumphanan detox 10k	10km	2 Jan	53:20	51.75%
2008	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	28 Dec	22:00	60.27%
Glen Clova Half Marathon	13.1mi	8 Nov	2:11:00	45.77%
Ythan Challenge	6mi	29 Jun	1:15:51	35.13%
City of Aberdeen Baker Hughes 10K	10km	25 May	54:53	50.28%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	59:31	46.37%
Lumphanan Detox 10km	10km	2 Jan	55:23	49.53%
2007	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	30 Dec	22:15	59.23%
Aviemore Half Marathon	13.1mi	14 Oct	1:58:30	50.36%
Balmoral	10km	28 Apr	1:01:48	44.39%
2006	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	28 May	55:54	48.81%
Balmoral Stena Drilling Tartan 10K	10km	29 Apr	1:01:12	44.59%

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