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shanksi M45

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Mileage

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Stonehaven Running Club

Races
104
Miles
9135
Miles
119
Miles
4858
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Developers, Edinburgh Christmas 2016 Social , Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Grammar Pedants, Mountain Marathoners, New Fetch Game, Raynaud's Syndrome, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	Aberdeen Fetch 100m100m	15	4:01	68.38	2					15
0.2km	Aberdeen Fetch 200m0.2km	36	4:50	58.17	1							36
0.4km	Aberdeen Fetch Quarter0.4km	1:22	5:30	55.90	1			1:22
800m	Aberdeen Fetch 800 metres800m	3:23	6:48	52.40	1				3:23
1mi	Aberdeen Fetch Mile (4)1mi	6:41	6:41	58.30	7			6:41	7:08	7:01	8:01	7:34
3km	Run-4-It Proms 3K3km	13:39	7:19	55.60	8	14:14	13:39			14:09	14:29
4.7km	Stonehaven Xmas 5k Fun Run4.7km	22:06	7:34	58.50	2					22:06	23:26
3mi	Running Shop Winter XC Series - Knockburn, Banchory3mi	27:26	9:09	48.77	1						27:26
5km	Run Balmoral 5k5km	23:24	7:32	57.90	6			23:24	25:30	26:28		26:50
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:34	9:23	46.51	3			30:34	31:18					31:38
4mi	Cheyne Hill Race4mi	40:52	10:13	42.69	6	43:58		40:52	45:43		47:00	46:47	44:42
5mi	Devil's Burden Leg 15mi	40:36	8:07	56.84	3								40:36	49:43	51:40
5.4mi	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 25.4mi	46:27	8:36	51.31	1	46:27
8.8km	Durris Mast Race8.8km	1:02:57	11:31	38.62	2	1:06:26	1:02:57
9.5km	Pressendye Hill Race9.5km	1:10:17	11:54	38.98	1						1:10:17
6mi	Ythan Challenge6mi	1:15:51	12:39	35.13	1
10km	Lumphanan detox 10k10km	53:20	8:35	51.75	8	53:20
6.9mi	The Stoney Stomp6.9mi	59:33	8:36	53.11	2	59:48		59:33
11.5km	Ythan Challenge11.5km	1:11:51	10:03	45.73	1				1:11:51
7.2mi	Ythan Challenge7.2mi	1:14:06	10:18	44.01	1		1:14:06
12km	Heart of the Park Challenge12km	1:26:05	11:33	39.82	1				1:26:05
8.3mi	Bennachie Hill Race8.3mi	1:27:16	10:31	43.40	2		1:29:59	1:27:16
13.1mi	Aviemore Half Marathon13.1mi	1:58:30	9:03	50.36	6	2:17:47	1:59:56			2:25:51				2:28:05
13.7mi	Highland Fling Relay - Stage 313.7mi	3:20:00	14:36	31.54	1	3:20:00
14.6mi	Highland Fling Relay - Stage 214.6mi	3:04:17	12:37	36.73	1		3:04:17
15mi	Illuminator Half Marathon15mi	3:18:45	13:15	36.40	1							3:18:45
26.2mi	Baxters Loch Ness Marathon26.2mi	4:31:04	10:21	46.27	2	4:31:04		4:48:32
33mi	D33 Ultra33mi	5:48:05	10:33	46.32	7		6:31:25	6:26:24	5:48:05	6:14:15	6:21:00	6:52:00	6:56:00
36.5mi	Speyside Way Race36.5mi	7:47:10	12:48	37.59	1		7:47:10
37mi	'Born to Run' Ultra Marathon37mi	7:24:31	12:01	40.67	1				7:24:31
50mi	Lakeland 5050mi	21:58:45	26:23	19.48	1										21:58:45
53mi	Highland Fling53mi	13:22:48	15:09	32.25	1				13:22:48
55mi	Cateran Trail Ultramarathon55mi	13:21:54	14:35	33.23	3			13:21:54	13:41:00	14:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	86	78	61	120	137	140	126	106	114	0	0	0	967
2018	0	27	23	0	38	105	41	45	76	0	0	0	355
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.8	2.9	1.8	30.4
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
4.7mi, 52:04 Running - Tempo Split Summary === 1) 0.54m - 9:37(17:49/m) 55cal 3.37/6.59mph 2) 1m - 8:07(8:07/m) 127cal 7.39/8.7mph 3) 0.22m - 1:57(8:40/m) 30cal 6.92/7.72mph 4) 0.03m - 2:13(1:18:07/m) 3cal 0.77/6.64mph 5) 1m - 8:31(8:31/m) 128cal 7.05/8.29mph 6) 0.1m - 46(7:20/m) 13cal 8.18/8.2mph 7) 0.02m - 3:12(3:25:26/m) 1cal 0.29/8.2mph 8) 1m - 8:42(8:42/m) 126cal 6.9/7.83mph 9) 0.07m - 38(8:52/m) 9cal 6.76/6.95mph 10) 0.72m - 8:22(11:36/m) 88cal 5.18/8.41mph Add a comment 3.1mi, 38:36 Running - Mimbling Split Summary === 1) 1m - 10:23(10:23/m) 128cal 5.78/8.64mph 2) 1m - 11:37(11:37/m) 117cal 5.17/8.75mph 3) 1m - 15:05(15:05/m) 101cal 3.98/6.1mph 4) 0.12m - 1:31(13:03/m) 9cal 4.6/6.12mph Add a comment	1.1mi, 23:51 Cross-Training - Walking Split Summary === 1) 1m - 22:45(22:45/m) 87cal 47/65rpm 2.64/5.24mph 2) 0.05m - 1:06(20:50/m) 4cal 53/62rpm 2.88/3.13mph Add a comment	0.7mi, 10:23 Running - General Home from the pub Split Summary === 1) 0.74m - 10:23(14:03/m) 83cal 4.27/5.34mph Add a comment 5.8mi, 1:23:37 Running - General Improvers cup plus warm up and Cook down Split Summary === 1) 1m - 13:43(13:43/m) 114cal 4.37/8.5mph 2) 0.37m - 15:27(42:07/m) 33cal 1.42/5.57mph 3) 1m - 8:44(8:44/m) 119cal 6.87/8.68mph 4) 1m - 9:24(9:24/m) 128cal 6.39/7.37mph 5) 1m - 9:52(9:52/m) 132cal 6.08/10.85mph 6) 0.16m - 1:33(9:35/m) 20cal 6.26/6.41mph 7) 1m - 22:25(22:25/m) 110cal 2.68/6.8mph 8) 0.24m - 2:29(10:33/m) 32cal 5.69/6.18mph Add a comment 1.5mi, 28:04 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 88cal 58/68rpm 3.1/3.65mph 2) 0.51m - 8:45(17:16/m) 44cal 64/68rpm 3.47/3.86mph Add a comment 3.5mi, 55:22 Running - Mimbling Split Summary === 1) 1m - 12:23(12:23/m) 120cal 4.84/6.2mph 2) 1m - 22:26(22:26/m) 89cal 2.68/5.26mph 3) 1m - 13:29(13:29/m) 104cal 4.45/5.72mph 4) 0.5m - 7:04(14:08/m) 54cal 4.25/5.49mph Add a comment	2.6mi, 37:10 Running - Recovery Run Split Summary === 1) 1m - 12:31(12:31/m) 115cal 4.79/5.61mph 2) 1m - 13:53(13:53/m) 99cal 4.32/6.1mph 3) 0.64m - 10:46(16:42/m) 59cal 3.59/5.32mph Add a comment	4.1mi, 1:23:09 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 81cal 41/114rpm 2.22/4.26mph 2) 1m - 15:16(15:16/m) 88cal 68/91rpm 3.93/6.24mph 3) 1m - 17:30(17:30/m) 84cal 63/97rpm 3.43/6.91mph 4) 1m - 18:59(18:59/m) 86cal 60/90rpm 3.16/4.13mph 5) 0.11m - 4:25(40:23/m) 10cal 28/66rpm 1.49/3.17mph Add a comment	8.6mi, 52:12 Cycling - Road Biking Split Summary === 1) 5m - 33:12(6:38/m) 257cal 9.03/25.42mph 2) 3.6m - 19:00(5:16/m) 183cal 11.38/28.55mph Add a comment 42.1mi, 4:13:34 Cycling - Road Biking Split Summary === 1) 5m - 25:46(5:09/m) 292cal 11.64/30.47mph 2) 5m - 27:45(5:33/m) 281cal 10.81/31.95mph 3) 5m - 32:34(6:31/m) 264cal 9.21/32.96mph 4) 5m - 30:30(6:06/m) 320cal 9.84/28.64mph 5) 5m - 26:49(5:22/m) 254cal 11.18/27.05mph 6) 5m - 30:29(6:06/m) 300cal 9.84/31.77mph 7) 5m - 36:39(7:20/m) 334cal 8.19/28.8mph 8) 5m - 31:36(6:19/m) 267cal 9.49/32.52mph 9) 2.12m - 11:26(5:23/m) 117cal 11.13/22.87mph Add a comment 9.4mi, 43:02 Cycling - Road Biking Split Summary === 1) 5m - 23:27(4:41/m) 388cal 12.8/24.55mph 2) 4.44m - 19:35(4:25/m) 256cal 13.61/23.31mph Add a comment	4.6mi, 56:05 Running - Recovery Run Split Summary === 1) 1m - 11:00(11:00/m) 127cal 5.45/6.64mph 2) 1m - 11:24(11:24/m) 122cal 5.27/8.93mph 3) 1m - 13:03(13:03/m) 116cal 4.6/6.1mph 4) 1m - 13:15(13:15/m) 110cal 4.53/5.85mph 5) 0.62m - 7:23(11:53/m) 75cal 5.05/6.16mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
7.1mi, 1:29:17 Running - Hill Work Split Summary === 1) 1m - 13:07(13:07/m) 115cal 4.57/12.02mph 2) 1m - 10:07(10:07/m) 129cal 5.93/7.39mph 3) 0.84m - 13:59(16:43/m) 101cal 3.59/7.31mph 4) 1m - 12:18(12:18/m) 121cal 4.88/10.85mph 5) 1m - 12:18(12:18/m) 119cal 4.88/8.16mph 6) 1m - 10:23(10:23/m) 123cal 5.78/8.25mph 7) 1m - 13:43(13:43/m) 112cal 4.37/7.66mph 8) 0.23m - 3:22(14:29/m) 22cal 4.15/5.45mph Add a comment 2.6mi, 41:15 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 102cal 4.41/5.7mph 2) 1m - 15:39(15:39/m) 106cal 3.83/7.26mph 3) 0.62m - 11:59(19:14/m) 55cal 3.12/5.49mph Add a comment	2.8mi, 1:01:43 Cross-Training - Walking Split Summary === 1) 1m - 23:27(23:27/m) 88cal 56/73rpm 2.56/9.1mph 2) 1m - 21:26(21:26/m) 89cal 59/82rpm 2.8/3.28mph 3) 0.8m - 16:50(21:09/m) 71cal 59/66rpm 2.84/3.47mph Add a comment	3mi, 55:46 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 87cal 58/75rpm 3/4.86mph 2) 1m - 17:09(17:09/m) 88cal 63/70rpm 3.5/3.78mph 3) 0.98m - 18:36(18:59/m) 91cal 56/68rpm 3.16/6.22mph Add a comment 4.4mi, 49:23 Running - General Split Summary === 1) 0.15m - 1:36(10:54/m) 17cal 5.51/6.16mph 2) 1m - 9:54(9:54/m) 130cal 6.06/6.55mph 3) 1m - 9:44(9:44/m) 129cal 6.16/6.64mph 4) 1m - 10:52(10:52/m) 125cal 5.52/6.57mph 5) 1m - 12:43(12:43/m) 115cal 4.72/6.72mph 6) 0.25m - 4:33(18:25/m) 23cal 3.26/5.57mph Add a comment	19.7mi, 29:23 Cross-Training - Walking Split Summary === 1) 18.37m - (/m) 59/59rpm 13.53/3.97mph 2) 1m - 23:21(23:21/m) 86cal 49/72rpm 2.57/4.07mph 3) 0.29m - 6:03(20:45/m) 25cal 53/69rpm 2.89/3.8mph Add a comment 2.9mi, 44:22 Running - General Split Summary === 1) 1m - 12:50(12:50/m) 107cal 4.68/6.97mph 2) 0.84m - 12:47(15:17/m) 80cal 3.92/5.68mph 3) 1m - 17:17(17:17/m) 94cal 3.47/7.22mph 4) 0.07m - 1:29(21:46/m) 6cal 2.76/3.32mph Add a comment	2mi, 45:34 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 91cal 60/66rpm 3/4.61mph 2) 1m - 25:23(25:23/m) 91cal 46/67rpm 2.36/4.88mph 3) 0.01m - 9(15:16/m) 63/64rpm 3.93/2.88mph Add a comment 5.1mi, 2:13:12 Running - parkrun Split Summary === 1) 1m - 26:33(26:33/m) 79cal 2.26/5.68mph 2) 1m - 19:28(19:28/m) 122cal 3.08/7.83mph 3) 1m - 10:21(10:21/m) 115cal 5.8/10.62mph 4) 1m - 13:11(13:11/m) 102cal 4.55/11.37mph 5) 1m - 1:00:44(1:00:44/m) 92cal 0.99/8.1mph 6) 0.12m - 2:56(25:22/m) 9cal 2.36/2.86mph Add a comment	10mi, 1:51:08 Running - Trail Run Split Summary === 1) 1m - 11:16(11:16/m) 113cal 5.32/6.68mph 2) 1m - 9:17(9:17/m) 124cal 6.46/7.12mph 3) 1m - 11:51(11:51/m) 112cal 5.06/7.22mph 4) 1m - 12:27(12:27/m) 111cal 4.82/6.26mph 5) 1m - 12:44(12:44/m) 108cal 4.71/6.89mph 6) 1m - 9:58(9:58/m) 124cal 6.02/7.31mph 7) 1m - 9:19(9:19/m) 123cal 6.43/7.28mph 8) 1m - 11:55(11:55/m) 110cal 5.04/7.01mph 9) 1m - 12:03(12:03/m) 102cal 4.98/7.01mph 10) 1m - 9:36(9:36/m) 126cal 6.25/7.08mph 11) 0.03m - 42(23:05/m) 2cal 2.6/4.07mph Add a comment 12.5mi, 1:22:06 Cycling - General Split Summary === 1) 5m - 36:08(7:14/m) 250cal 8.3/26.17mph 2) 5m - 35:17(7:03/m) 283cal 8.5/28.09mph 3) 2.48m - 10:41(4:18/m) 107cal 13.95/34.61mph Add a comment	3.6mi, 52:33 Running - Mimbling Split Summary === 1) 1m - 14:14(14:14/m) 112cal 4.21/5.87mph 2) 1m - 13:10(13:10/m) 111cal 4.56/7.18mph 3) 1m - 13:48(13:48/m) 112cal 4.35/6.28mph 4) 0.55m - 11:20(20:44/m) 50cal 2.89/4.88mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
5.6mi, 1:12:43 Running - Intervals Split Summary === 1) 1m - 16:06(16:06/m) 117/147bpm 122cal 3.72/11.02mph 2) 1m - 13:47(13:47/m) 143/169bpm 143cal 4.35/6.89mph 3) 0.2m - 5:31(27:55/m) 125/158bpm 39cal 2.15/9.71mph 4) 0.64m - 5:01(7:47/m) 161/170bpm 64cal 7.71/8.45mph 5) 0.01m - 1:01(2:00:46/m) 149/169bpm 11cal 0.5/7.62mph 6) 0.65m - 5:02(7:46/m) 167/172bpm 67cal 7.72/8.14mph 7) 0.02m - 1:23(1:26:04/m) 144/171bpm 13cal 0.7/7.85mph 8) 0.65m - 5:05(7:53/m) 162/170bpm 66cal 7.62/8.16mph 9) 0.02m - 1:59(2:03:48/m) 125/158bpm 15cal 0.49/7.72mph 10) 0.64m - 5:20(8:16/m) 136/164bpm 51cal 7.26/7.74mph 11) 0.02m - 1:31(1:25:29/m) 108/127bpm 3cal 0.7/7.56mph 12) 0.18m - 1:24(7:43/m) 135/156bpm 11cal 7.78/8.37mph 13) 0.02m - 3:28(2:40:42/m) 113/156bpm 10cal 0.37/8.06mph 14) 0.6m - 6:04(10:05/m) 137/145bpm 56cal 5.95/7.68mph Add a comment 2.3mi, 48:18 Cross-Training - Walking Split Summary === 1) 1m - 20:47(20:47/m) 86cal 58/71rpm 2.89/3.26mph 2) 1m - 20:26(20:26/m) 89cal 55/66rpm 2.94/3.53mph 3) 0.27m - 7:06(26:46/m) 25cal 45/63rpm 2.24/5.24mph Add a comment 3.8mi, 53:50 Running - Mimbling Split Summary === 1) 1m - 15:13(15:13/m) 96cal 3.94/6.55mph 2) 1m - 12:37(12:37/m) 117cal 4.75/5.59mph 3) 1m - 13:58(13:58/m) 115cal 4.29/5.76mph 4) 0.76m - 12:02(15:49/m) 69cal 3.79/5.3mph Add a comment	3.1mi, 6:14:42 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 89cal 59/70rpm 3.1/4.42mph 2) 1m - 20:03(20:03/m) 87cal 55/66rpm 2.99/3.59mph 3) 1m - 4:37:04(4:37:04/m) 91cal 4/89rpm 0.22/6.95mph 4) 0.1m - 58:14(10:12:53/m) 9cal 3/98rpm 0.1/5.01mph Add a comment 3.6mi, 52:22 Running - Mimbling Split Summary === 1) 1m - 13:10(13:10/m) 117cal 4.55/5.8mph 2) 1m - 12:41(12:41/m) 117cal 4.73/10.85mph 3) 0.64m - 9:35(15:05/m) 69cal 3.98/5.66mph 4) 0m - 2(18:10/m) 3.3/3.47mph 5) 0m - 1(7:45/m) 7.73/3.51mph 6) 0.03m - 38(24:03/m) 2cal 2.49/3.88mph 7) 0m - 2(4:45:28/m) 0.21/0.17mph 8) 0.45m - 7:50(17:26/m) 50cal 3.44/5.91mph 9) 0m - 3(14:42/m) 4.08/3.19mph 10) 0.31m - 4:57(16:13/m) 28cal 3.7/5.38mph 11) 0.22m - 3:23(15:24/m) 18cal 3.89/4.49mph Add a comment	2.6mi, 35:46 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 105cal 4.62/5.78mph 2) 1m - 15:00(15:00/m) 117cal 4/6.37mph 3) 0.57m - 7:46(13:37/m) 66cal 4.41/6.37mph Add a comment 2.8mi, 48:45 Cross-Training - Walking Split Summary === 1) 1m - 17:35(17:35/m) 87cal 63/67rpm 3.41/3.86mph 2) 1m - 17:18(17:18/m) 89cal 63/123rpm 3.47/4.01mph 3) 0.77m - 13:53(17:58/m) 70cal 62/67rpm 3.34/3.82mph Add a comment 3.7mi, 16:38 Cycling - General Split Summary === 1) 3.66m - 16:38(4:33/m) 167cal 13.18/28.72mph Add a comment	3.9mi, 52:30 Running - Mimbling Split Summary === 1) 1m - 11:19(11:19/m) 128cal 5.3/6.3mph 2) 1m - 12:40(12:40/m) 114cal 4.74/5.91mph 3) 1m - 14:00(14:00/m) 120cal 4.29/6.07mph 4) 0.86m - 14:31(16:54/m) 80cal 3.55/5.36mph Add a comment	3.1mi, 45:42 Running - parkrun Split Summary === 1) 1m - 12:59(12:59/m) 97cal 4.62/8.6mph 2) 1m - 15:15(15:15/m) 86cal 3.94/9.31mph 3) 1m - 16:04(16:04/m) 88cal 3.74/8.14mph 4) 0.09m - 1:25(15:19/m) 7cal 3.92/6.3mph Add a comment 0.5mi, 11:08 Cross-Training - Walking Split Summary === 1) 0.53m - 11:08(20:49/m) 50cal 55/72rpm 2.88/6.39mph Add a comment	13.1mi, 2:33:45 Running - Trail Run Split Summary === 1) 1m - 15:09(15:09/m) 130/152bpm 151cal 3.96/6.14mph 2) 1m - 9:29(9:29/m) 151/158bpm 118cal 6.33/7.35mph 3) 1m - 11:54(11:54/m) 140/157bpm 125cal 5.04/7.43mph 4) 1m - 11:40(11:40/m) 143/153bpm 127cal 5.14/7.83mph 5) 1m - 10:19(10:19/m) 148/160bpm 116cal 5.81/7.18mph 6) 1m - 12:19(12:19/m) 147/158bpm 134cal 4.87/7.6mph 7) 1m - 16:37(16:37/m) 135/148bpm 103cal 3.61/6.85mph 8) 1m - 8:58(8:58/m) 142/151bpm 79cal 6.69/7.49mph 9) 1m - 10:51(10:51/m) 139/154bpm 88cal 5.53/7.35mph 10) 1m - 12:05(12:05/m) 142/157bpm 98cal 4.97/7.97mph 11) 1m - 11:29(11:29/m) 146/155bpm 114cal 5.23/7.35mph 12) 1m - 11:53(11:53/m) 145/153bpm 107cal 5.05/7.16mph 13) 1m - 9:18(9:18/m) 150/158bpm 96cal 6.45/7.33mph 14) 0.12m - 1:44(14:08/m) 139/147bpm 11cal 4.24/6.89mph Add a comment	1.6mi, 32:43 Cross-Training - Walking Split Summary === 1) 1m - 19:08(19:08/m) 89cal 59/66rpm 3.14/3.67mph 2) 0.64m - 13:35(21:15/m) 58cal 55/66rpm 2.83/3.49mph Add a comment 4.2mi, 51:14 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 122cal 5.39/5.97mph 2) 1m - 11:37(11:37/m) 131cal 5.16/6.49mph 3) 1m - 12:21(12:21/m) 119cal 4.86/6.18mph 4) 1m - 13:47(13:47/m) 105cal 4.36/5.97mph 5) 0.19m - 2:22(12:19/m) 26cal 4.87/6.1mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
5.9mi, 1:06:07 Running - Tempo Split Summary === 1) 1m - 9:52(9:52/m) 126cal 6.08/7.12mph 2) 0.91m - 15:59(17:37/m) 113cal 3.41/7.66mph 3) 1m - 8:48(8:48/m) 127cal 6.82/7.16mph 4) 1m - 8:25(8:25/m) 129cal 7.12/7.6mph 5) 1m - 8:31(8:31/m) 131cal 7.04/7.39mph 6) 0.21m - 1:48(8:32/m) 26cal 7.03/7.26mph 7) 0.03m - 51(30:09/m) 2cal 1.99/7.26mph 8) 0.05m - 3:21(1:09:24/m) 3cal 0.86/3.65mph 9) 0.68m - 8:30(12:25/m) 74cal 4.83/6.53mph Add a comment 4.5mi, 1:00:24 Running - Mimbling Split Summary === 1) 0.7m - 7:58(11:18/m) 88cal 5.31/6.41mph 2) 0.14m - 1:30(10:50/m) 18cal 5.54/5.93mph 3) 0.16m - 2:15(14:15/m) 15cal 4.21/5.59mph 4) 0.18m - 2:09(11:54/m) 23cal 5.04/6.1mph 5) 0m - 3(12:04/m) 4.97/3.34mph 6) 1m - 13:03(13:03/m) 113cal 4.6/6.16mph 7) 0.42m - 6:28(15:26/m) 42cal 3.89/6.28mph 8) 1m - 14:58(14:58/m) 102cal 4.01/7.18mph 9) 0.19m - 2:38(14:04/m) 17cal 4.27/5.82mph 10) 0m - 1(9:00/m) 6.66/2.53mph 11) 0.75m - 9:21(12:31/m) 82cal 4.79/5.89mph Add a comment	4.1mi, 57:22 Running - Mimbling Split Summary === 1) 1m - 13:35(13:35/m) 121cal 4.42/5.61mph 2) 1m - 13:39(13:39/m) 117cal 4.4/6.76mph 3) 1m - 15:14(15:14/m) 110cal 3.94/6.72mph 4) 1m - 13:19(13:19/m) 119cal 4.51/5.59mph 5) 0.11m - 1:36(14:58/m) 9cal 4.01/5.22mph Add a comment	2.3mi, 41:17 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 89cal 63/69rpm 3.4/3.92mph 2) 1m - 17:41(17:41/m) 87cal 61/68rpm 3.39/3.78mph 3) 0.33m - 5:56(18:13/m) 29cal 61/66rpm 3.3/3.72mph Add a comment 1.3mi, 52:20 Cross-Training - Walking Split Summary === 1) 1m - 28:40(28:39/m) 100cal 36/69rpm 2.09/7.58mph 2) 0.34m - 23:41(1:09:56/m) 30cal 16/66rpm 0.86/5.41mph Add a comment 4.6mi, 54:47 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 118cal 5.33/6.12mph 2) 1m - 12:24(12:24/m) 118cal 4.84/6.2mph 3) 0.5m - 6:14(12:23/m) 55cal 4.85/6.53mph 4) 0.01m - 7(12:09/m) 4.94/5.2mph 5) 1m - 10:33(10:33/m) 125cal 5.69/6.22mph 6) 1m - 13:06(13:06/m) 113cal 4.58/6.49mph 7) 0.11m - 1:07(10:02/m) 14cal 5.98/6.18mph Add a comment	2.7mi, 34:19 Running - General Split Summary === 1) 0.14m - 1:44(12:44/m) 12cal 4.72/6.1mph 2) 1m - 11:59(11:59/m) 121cal 5/5.7mph 3) 1m - 10:34(10:34/m) 130cal 5.68/6.05mph 4) 0.07m - 1:03(14:09/m) 10cal 4.24/5.49mph 5) 0m - 1(16:11/m) 3.71/3.63mph 6) 0.03m - 18(11:08/m) 2cal 5.39/7.53mph 7) 0m - 1(6:19/m) 9.51/4.13mph 8) 0.5m - 8:38(17:20/m) 46cal 3.46/5.3mph Add a comment	12mi, 2:55:05 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 124cal 5.12/6.18mph 2) 1m - 12:42(12:42/m) 106cal 4.72/7.87mph 3) 1m - 16:07(16:07/m) 89cal 3.72/6.62mph 4) 1m - 17:42(17:42/m) 92cal 3.39/6.47mph 5) 1m - 16:13(16:13/m) 103cal 3.7/6.93mph 6) 1m - 12:17(12:17/m) 118cal 4.88/6.1mph 7) 1m - 19:57(19:57/m) 92cal 3.01/6.53mph 8) 1m - 13:19(13:19/m) 102cal 4.51/7.12mph 9) 1m - 11:02(11:02/m) 120cal 5.44/7.26mph 10) 1m - 17:18(17:18/m) 95cal 3.47/5.76mph 11) 1m - 13:12(13:12/m) 116cal 4.54/6.32mph 12) 0.98m - 13:33(13:50/m) 102cal 4.34/6.49mph Add a comment	-	-

2018	Date	Result	WAVA
Chapelton Bike Ride	2 Sep		0.00%
Lakeland 50	28 Jul	21:58:45	19.48%
Houff of Ury Hill Race	15 Jul	51:40	45.72%
Maraton Espadan	21 Jan		0.00%
2017	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	31 Dec	25:00	56.71%
Monymusk Multi Terrain Half Marathon	29 Oct	2:28:05	43.36%
Scottish Long Coastal Relays	30 Sep		0.00%
Houff of Ury Hill Race	16 Jul	49:43	47.14%
Laurencekirk Gala Tower Hill Race	15 Jul	31:38	47.03%
Fetteresso Forest Marathon	12 Feb		0.00%
2016	Date	Result	WAVA
Cheyne Hill Race	18 Aug	44:42	40.52%
D33 Ultra	12 Mar	6:56:00	39.73%
Devil's Burden Leg 1	23 Jan	40:36	56.84%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec	7:34	53.06%
Aberdeen Fetch 200m	13 Dec	36	58.17%
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Illuminator Half Marathon	14 Nov	3:18:45	36.40%
Hazlehead parkrun, Aberdeen	26 Sep	46:28	30.05%
Ride the North Day 2	29 Aug	8:46:00	0.00%
Ride the North Day 1	28 Aug	7:46:00	0.00%
Cheyne Hill Race	20 Aug	46:47	38.42%
Lomonds of Fife	16 Aug		0.00%
Green Green Grass of Home	22 Jul	1:07:03	35.11%
Peter Pan parkrun	11 Apr	26:50	52.03%
D33 Ultra	14 Mar	6:52:00	39.78%
Run4It XC - Haddo House 3mile	8 Feb	25:37	52.23%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	23:26	55.58%
Running Shop Winter XC Series - Knockburn, Banchory	30 Nov	27:26	48.77%
Winter Cross Country Series - Balgownie (3m)	2 Nov	31:15	42.81%
Glenmore 12/24	6 Sep		0.00%
Cheyne Hill Race	21 Aug	47:00	37.96%
Cracken Edge Fell Race	6 Aug	1:16:53	42.51%
Laurencekirk Gala Tower Hill Race	19 Jul		0.00%
Mither Tap Hill Race	17 Jul		0.00%
Pressendye Hill Race	15 May	1:10:17	38.98%
D33 Ultra	15 Mar	6:21:00	42.67%
Aberdeen Fetch Mile	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	14:29	53.98%
2013	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	29 Dec	22:06	58.50%
Run 4 It Proms 3k Winter Series Race #3	6 Dec		0.00%
100 mts Fetch mile Aberdeen	30 Nov	15	68.85%
Aberdeen Christmas Fetch Mile	30 Nov	7:01	56.37%
Monymusk Multi Terrain Half Marathon	27 Oct	2:25:51	42.63%
Sewerby parkrun	19 Oct	26:28	51.96%
Run 4 It Proms 3k Winter Series Race #1	4 Oct	14:45	53.00%
Glenmore 12/24	7 Sep		0.00%
Heart of the Park Challenge	14 Jul		0.00%
Aberdeen Fetch Mile	2 Jun		0.00%
Cateran Trail Ultramarathon	18 May	14:24:00	31.36%
Clachnaben Hill Race	6 Apr		0.00%
D33 Ultra	16 Mar	6:14:15	43.08%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	14:19	54.20%
Aberdeen Fetch 100m	27 Jan	15	68.38%
Aberdeen Fetch Mile	27 Jan	7:14	54.27%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:09	54.84%
2012	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Grampian Mountain Challenge - C	17 Nov		0.00%
Bennachie Hill Race	7 Oct		0.00%
Aberdeen Fetch 800 metres	26 Aug	3:23	52.40%
Aberdeen Fetch Mile	26 Aug	7:08	55.03%
Cheyne Hill Race	16 Aug	45:43	38.44%
Hull parkrun #124	4 Aug	26:34	51.38%
Aberdeen parkrun	28 Jul	25:30	53.53%
Laurencekirk Gala Tower Hill Race	21 Jul	31:18	45.76%
Mither Tap Hill Race	19 Jul		0.00%
Heart of the Park Challenge	15 Jul	1:26:05	39.82%
Stonehaven Half Marathon	1 Jul		0.00%
West Highland Way Race	23 Jun		0.00%
Ythan Challenge	17 Jun	1:11:51	45.73%
Lowe Alpine Mountain Marathon - C Course	9 Jun		0.00%
Cateran Trail Ultramarathon	19 May	13:41:00	32.73%
Highland Fling	28 Apr	13:22:48	32.25%
'Born to Run' Ultra Marathon	31 Mar	7:24:31	40.67%
D33 Ultra	17 Mar	5:48:05	46.32%
The Running Shop Winter XC 3 mile - Balgownie #3/3	26 Feb	25:00	52.33%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:19	63.56%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Aberdeen Fetch Mile (4)	23 Oct	6:41	58.30%
Aberdeen Fetch Quarter	23 Oct	1:22	55.90%
Spires and Steeples Challenge	16 Oct	4:48:32	44.00%
Bennachie Hill Race	9 Oct	1:27:16	43.40%
The Stoney Stomp	1 Oct	59:33	53.11%
Cheyne Hill Race	18 Aug	40:52	42.69%
Great Hucklow Fell Race	24 Jul	1:13:52	36.86%
Mither Tap Hill Race	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:34	46.51%
Balmedie Beach Bash	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	11 Jun		0.00%
Cateran Trail Ultramarathon	21 May	13:21:54	33.23%
Durris Mast Race	19 May		0.00%
Deeside Team Relay	11 May		0.00%
Highland Fling	30 Apr		0.00%
Run Balmoral 5k	23 Apr	23:24	57.90%
D33 Ultra	19 Mar	6:26:24	41.38%
Aberdeen Fetch Mile (2)	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	23 Jan		0.00%
2010	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	13 Nov	9:02:29	18.88%
Bennachie Hill Race	10 Oct	1:29:59	41.78%
Speyside Way Race	28 Aug	7:47:10	37.59%
Cheyne Hill Race	19 Aug		0.00%
Stonehaven Half Marathon	4 Jul	1:59:56	50.64%
Ythan Challenge	27 Jun	1:14:06	44.01%
Durris Mast Race	20 May	1:02:57	38.62%
Highland Fling Relay - Stage 2	24 Apr	3:04:17	36.73%
D33 Ultra	3 Apr	6:31:25	40.57%
The Mighty Deerstalker	20 Mar	3:00:06	15.54%
Run-4-It Proms 3K	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	28 Feb	49:18	54.43%
The Castles Cross Country Series (2 of 3)	24 Jan		0.00%
2009	Date	Result	WAVA
SRC Xmas Handicap Fun Run	27 Dec	22:05	55.86%
Run-4-It Proms 3K	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	22 Nov	54:07	51.35%
Run-4-It Proms 3K	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	4 Oct	4:31:04	46.27%
SRC Stoney Stomp	12 Sep	59:48	52.10%
Cheyne Hill Race	20 Aug	43:58	39.10%
Stonehaven Half Marathon	5 Jul	2:17:47	43.77%
Ythan Challenge	28 Jun	1:08:23	40.64%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	31 May	46:27	51.31%
Durris Mast Race	21 May	1:06:26	36.33%
Highland Fling Relay - Stage 3	25 Apr	3:20:00	31.54%
Lumphanan detox 10k	2 Jan	53:20	51.75%
2008	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	22:00	60.27%
Glen Clova Half Marathon	8 Nov	2:11:00	45.77%
Ythan Challenge	29 Jun	1:15:51	35.13%
City of Aberdeen Baker Hughes 10K	25 May	54:53	50.28%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	59:31	46.37%
Lumphanan Detox 10km	2 Jan	55:23	49.53%
2007	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	30 Dec	22:15	59.23%
Aviemore Half Marathon	14 Oct	1:58:30	50.36%
Balmoral	28 Apr	1:01:48	44.39%
2006	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	28 May	55:54	48.81%
Balmoral Stena Drilling Tartan 10K	29 Apr	1:01:12	44.59%

shanksi M45

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