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shanksi M45

About

Race Times

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Mileage

Training

Blog

Stonehaven Running Club

Races
102
Miles
8606
Miles
115
Miles
4586
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

Planned Races

28 Jul 18

Lakeland 50

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Developers, Edinburgh Christmas 2016 Social , Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Grammar Pedants, Mountain Marathoners, New Fetch Game, Raynaud's Syndrome, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
100m	Aberdeen Fetch 100m100m	15	4:01	68.38	2						15
0.2km	Aberdeen Fetch 200m0.2km	36	4:50	58.17	1								36
0.4km	Aberdeen Fetch Quarter0.4km	1:22	5:30	55.90	1				1:22
800m	Aberdeen Fetch 800 metres800m	3:23	6:48	52.40	1					3:23
1mi	Aberdeen Fetch Mile (4)1mi	6:41	6:41	58.30	7				6:41	7:08	7:01	8:01	7:34
3km	Run-4-It Proms 3K3km	13:39	7:19	55.60	8		14:14	13:39			14:09	14:29
4.7km	Stonehaven Xmas 5k Fun Run4.7km	22:06	7:34	58.50	2						22:06	23:26
3mi	Running Shop Winter XC Series - Knockburn, Banchory3mi	27:26	9:09	48.77	1							27:26
5km	Run Balmoral 5k5km	23:24	7:32	57.90	6				23:24	25:30	26:28		26:50
3.3mi	Laurencekirk Gala Tower Hill Race3.3mi	30:34	9:23	46.51	3				30:34	31:18					31:38
4mi	Cheyne Hill Race4mi	40:52	10:13	42.69	6		43:58		40:52	45:43		47:00	46:47	44:42
5mi	Devil's Burden Leg 15mi	40:36	8:07	56.84	2									40:36	49:43
5.4mi	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 25.4mi	46:27	8:36	51.31	1		46:27
8.8km	Durris Mast Race8.8km	1:02:57	11:31	38.62	2		1:06:26	1:02:57
9.5km	Pressendye Hill Race9.5km	1:10:17	11:54	38.98	1							1:10:17
6mi	Ythan Challenge6mi	1:15:51	12:39	35.13	1	1:15:51
10km	Lumphanan detox 10k10km	53:20	8:35	51.75	8	54:53	53:20
6.9mi	The Stoney Stomp6.9mi	59:33	8:36	53.11	2		59:48		59:33
11.5km	Ythan Challenge11.5km	1:11:51	10:03	45.73	1					1:11:51
7.2mi	Ythan Challenge7.2mi	1:14:06	10:18	44.01	1			1:14:06
12km	Heart of the Park Challenge12km	1:26:05	11:33	39.82	1					1:26:05
8.3mi	Bennachie Hill Race8.3mi	1:27:16	10:31	43.40	2			1:29:59	1:27:16
13.1mi	Aviemore Half Marathon13.1mi	1:58:30	9:03	50.36	6	2:11:00	2:17:47	1:59:56			2:25:51				2:28:05
13.7mi	Highland Fling Relay - Stage 313.7mi	3:20:00	14:36	31.54	1		3:20:00
14.6mi	Highland Fling Relay - Stage 214.6mi	3:04:17	12:37	36.73	1			3:04:17
15mi	Illuminator Half Marathon15mi	3:18:45	13:15	36.40	1								3:18:45
26.2mi	Baxters Loch Ness Marathon26.2mi	4:31:04	10:21	46.27	2		4:31:04		4:48:32
33mi	D33 Ultra33mi	5:48:05	10:33	46.32	7			6:31:25	6:26:24	5:48:05	6:14:15	6:21:00	6:52:00	6:56:00
36.5mi	Speyside Way Race36.5mi	7:47:10	12:48	37.59	1			7:47:10
37mi	'Born to Run' Ultra Marathon37mi	7:24:31	12:01	40.67	1					7:24:31
53mi	Highland Fling53mi	13:22:48	15:09	32.25	1					13:22:48
55mi	Cateran Trail Ultramarathon55mi	13:21:54	14:35	33.23	3				13:21:54	13:41:00	14:24:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	86	78	61	120	94	0	0	0	0	0	0	0	438
2018	0	27	23	0	33	0	0	0	0	0	0	0	83
2018	4.1	6	3.9	3.6	0.6	0	0	0	0	0	0	0	18.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.8	2.9	1.8	30.4
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
3.8m, 59:57 Running - General Split Summary === 1) 1m - 15:41(15:41/m) 100cal 3.83/6.57mph 2) 1m - 17:13(17:13/m) 104cal 3.49/8.37mph 3) 1m - 13:25(13:25/m) 113cal 4.47/6.64mph 4) 0.84m - 13:38(16:13/m) 85cal 3.7/6.2mph Add a comment	0.4m, 18:32 Swimming - General Split Summary === 1) 0.43m - 18:32(42:36/m) 140cal 30/rpm 1.41/1.63mph Add a comment 5.9m, 1:19:36 Running - Intervals Split Summary === 1) 1m - 16:23(16:23/m) 129cal 3.66/8.56mph 2) 1m - 10:44(10:44/m) 130cal 5.59/9.18mph 3) 0.41m - 11:50(28:52/m) 37cal 2.08/5.91mph 4) 0.16m - 1:22(8:29/m) 11cal 7.07/7.47mph 5) 0.17m - 1:15(7:23/m) 21cal 8.13/9.12mph 6) 0.07m - 1:30(21:02/m) 7cal 2.85/7.58mph 7) 0.1m - 44(7:17/m) 9cal 8.23/7.56mph 8) 0.06m - 48(14:02/m) 6cal 4.28/7.64mph 9) 0.17m - 1:21(7:51/m) 20cal 7.65/8.29mph 10) 0.07m - 1:26(20:55/m) 6cal 2.87/7.26mph 11) 0.1m - 43(6:50/m) 6cal 8.78/7.43mph 12) 0.05m - 45(15:23/m) 5cal 3.9/7.47mph 13) 0.17m - 1:20(7:53/m) 20cal 7.61/8.52mph 14) 0.07m - 1:25(20:31/m) 8cal 2.92/7.01mph 15) 0.1m - 50(8:07/m) 7cal 7.4/6.68mph 16) 0.05m - 45(15:44/m) 5cal 3.81/6.7mph 17) 0.17m - 1:24(8:07/m) 21cal 7.39/9.37mph 18) 0.07m - 1:23(20:09/m) 6cal 2.98/7.53mph 19) 0.1m - 49(7:47/m) 10cal 7.71/7.47mph 20) 0.05m - 38(12:12/m) 4cal 4.92/6.93mph 21) 0.17m - 1:19(7:41/m) 21cal 7.81/8.27mph 22) 1m - 13:32(13:32/m) 126cal 4.43/10.56mph 23) 0.54m - 7:21(13:35/m) 67cal 4.42/5.89mph Add a comment	4.5m, 1:02:05 Running - Fartleks Split Summary === 1) 1m - 12:44(12:44/m) 123cal 4.71/7.45mph 2) 1m - 13:33(13:33/m) 110cal 4.43/6.37mph 3) 1m - 14:07(14:07/m) 98cal 4.25/5.85mph 4) 1m - 14:26(14:26/m) 107cal 4.16/6.68mph 5) 0.49m - 7:16(14:55/m) 55cal 4.02/5.45mph Add a comment	1.9m, 26:22 Running - Fartleks Split Summary === 1) 1m - 13:17(13:17/m) 105cal 4.52/5.72mph 2) 0.87m - 13:05(15:02/m) 101cal 3.99/6.95mph Add a comment 0.5m, 23:25 Swimming - General Split Summary === 1) 0.3m - 13:19(45:07/m) 95cal 30/rpm 1.33/1.76mph 2) 0m - 12(/m) 3) 0.22m - 9:54(45:33/m) 70cal 28/rpm 1.32/1.66mph Add a comment	3.3m, 47:31 Running - Fartleks Split Summary === 1) 1m - 13:25(13:25/m) 113cal 4.47/8.1mph 2) 1m - 13:48(13:48/m) 106cal 4.35/6.45mph 3) 1m - 14:24(14:24/m) 119cal 4.17/6.03mph 4) 0.32m - 5:54(18:29/m) 31cal 3.25/4.97mph Add a comment	3.1m, 47:05 Running - parkrun Split Summary === 1) 1m - 16:30(16:30/m) 86cal 3.64/5.38mph 2) 1m - 17:24(17:24/m) 89cal 3.45/4.53mph 3) 1m - 10:30(10:30/m) 124cal 5.72/8.16mph 4) 0.1m - 2:42(26:30/m) 12cal 2.26/6.55mph Add a comment	-
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
5.2m, 1:09:30 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 105cal 4.51/7.01mph 2) 1m - 14:06(14:06/m) 120cal 4.25/7.18mph 3) 1m - 12:31(12:31/m) 106cal 4.79/6.51mph 4) 1m - 14:51(14:51/m) 108cal 4.04/6.47mph 5) 1m - 12:12(12:12/m) 115cal 4.92/6.28mph 6) 0.21m - 2:31(11:48/m) 31cal 5.08/6.57mph Add a comment 4.8m, 1:07:55 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 137/187bpm 125cal 4.25/6.57mph 2) 1m - 11:04(11:04/m) 146/164bpm 119cal 5.42/8.27mph 3) 1m - 16:59(16:59/m) 157/170bpm 194cal 3.53/4.3mph 4) 1m - 11:56(11:56/m) 147/164bpm 113cal 5.03/10.21mph 5) 0.83m - 13:49(16:43/m) 119/146bpm 52cal 3.59/6.85mph Add a comment	1m, 16:29 Running - Fartleks Split Summary === 1) 1m - 16:22(16:22/m) 103cal 3.66/8.7mph 2) 0.01m - 6(20:44/m) 2.89/3.21mph Add a comment 0.2m, 9:37 Swimming - General Split Summary === 1) 0.16m - 6:36(42:29/m) 50cal 35/rpm 1.41/1.58mph 2) 0m - 1:44(/m) 3) 0.03m - 1:16(41:00/m) 10cal 34/rpm 1.46/1.54mph Add a comment 1.9m, 42:57 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 89cal 51/67rpm 2.72/3.88mph 2) 0.89m - 20:53(23:22/m) 83cal 50/66rpm 2.57/3.55mph Add a comment 4.3m, 1:06:02 Running - Hill Work Split Summary === 1) 1m - 17:28(17:28/m) 120cal 3.44/7.53mph 2) 0.57m - 7:13(12:37/m) 77cal 4.76/7.33mph 3) 0.28m - 5:12(18:26/m) 33cal 3.25/6.62mph 4) 0.1m - 1:01(9:46/m) 9cal 6.14/5.78mph 5) 0.11m - 1:03(9:54/m) 13cal 6.06/7.01mph 6) 0.06m - 46(12:00/m) 8cal 5/5.66mph 7) 0.07m - 40(9:23/m) 8cal 6.4/6.8mph 8) 0.04m - 33(12:29/m) 6cal 4.8/6.8mph 9) 0.05m - 31(10:43/m) 6cal 5.6/5.68mph 10) 0.03m - 19(11:42/m) 4cal 5.13/5.7mph 11) 0.03m - 20(10:38/m) 3cal 5.64/6.07mph 12) 0.01m - 2:01(2:41:00/m) 1cal 0.37/6.14mph 13) 0.09m - 1:00(11:31/m) 10cal 5.21/5.43mph 14) 0.09m - 48(8:47/m) 11cal 6.84/9.1mph 15) 0.06m - 47(12:52/m) 8cal 4.66/7.64mph 16) 0.07m - 1:00(14:38/m) 9cal 4.1/6.74mph 17) 0.04m - 29(11:26/m) 4cal 5.25/5.51mph 18) 0.05m - 30(10:53/m) 3cal 5.51/4.84mph 19) 0.02m - 17(11:50/m) 2cal 5.07/5.01mph 20) 0.03m - 19(10:16/m) 3cal 5.84/7.03mph 21) 0.02m - 2:02(1:49:25/m) 2cal 0.55/7.08mph 22) 0.09m - 58(11:11/m) 5cal 5.37/4.55mph 23) 0.09m - 52(9:46/m) 9cal 6.15/6.59mph 24) 0.06m - 46(12:38/m) 9cal 4.75/6.59mph 25) 0.06m - 42(11:13/m) 7cal 5.35/5.38mph 26) 0.05m - 33(11:24/m) 6cal 5.26/5.38mph 27) 0.05m - 32(10:45/m) 6cal 5.58/6.05mph 28) 0.02m - 18(13:34/m) 3cal 4.42/5.95mph 29) 0.03m - 21(11:28/m) 4cal 5.23/7.91mph 30) 0.99m - 13:19(13:29/m) 126cal 4.45/9.31mph 31) 0.01m - 3:22(4:22:41/m) 0.23/0.36mph Add a comment	2.8m, 35:38 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 130cal 5.43/5.97mph 2) 1m - 12:55(12:55/m) 127cal 4.64/5.8mph 3) 0.83m - 11:39(13:59/m) 99cal 4.29/5.68mph Add a comment	4.9m, 1:03:55 Running - Fartleks Split Summary === 1) 1m - 12:22(12:22/m) 121cal 4.85/8.06mph 2) 1m - 13:41(13:41/m) 120cal 4.38/6.43mph 3) 1m - 12:10(12:10/m) 129cal 4.93/5.99mph 4) 1m - 14:03(14:03/m) 110cal 4.27/6.16mph 5) 0.89m - 11:40(13:03/m) 109cal 4.6/5.76mph Add a comment	4.4m, 57:37 Running - Fartleks Split Summary === 1) 1m - 13:08(13:08/m) 114cal 4.57/6.76mph 2) 1m - 10:16(10:16/m) 133cal 5.85/7.16mph 3) 1m - 12:31(12:31/m) 116cal 4.8/6.93mph 4) 1m - 14:42(14:42/m) 116cal 4.08/5.87mph 5) 0.43m - 7:00(16:24/m) 44cal 3.66/5.91mph Add a comment	3.1m, 42:10 Running - parkrun Split Summary === 1) 1m - 16:55(16:55/m) 83cal 3.55/7.91mph 2) 1m - 12:51(12:51/m) 103cal 4.67/11.02mph 3) 1m - 11:07(11:07/m) 124cal 5.4/7.49mph 4) 0.09m - 1:16(14:29/m) 12cal 4.15/5.61mph Add a comment 2.6m, 1:19:48 Cross-Training - Walking Split Summary === 1) 1m - 36:35(36:35/m) 87cal 27/105rpm 1.64/6.85mph 2) 1m - 24:05(24:05/m) 88cal 47/108rpm 2.49/3.36mph 3) 0.6m - 19:08(31:54/m) 54cal 36/61rpm 1.88/4.57mph Add a comment	3.9m, 52:43 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 117cal 4.77/7.08mph 2) 1m - 12:45(12:45/m) 119cal 4.7/6.59mph 3) 1m - 12:41(12:41/m) 116cal 4.73/6.93mph 4) 0.93m - 14:42(15:48/m) 101cal 3.8/6.35mph Add a comment 3.3m, 2:12:52 Cross-Training - Walking Split Summary === 1) 1m - 43:20(43:20/m) 87cal 31/88rpm 1.38/3.38mph 2) 1m - 50:03(50:03/m) 93cal 24/93rpm 1.2/7.18mph 3) 1m - 25:12(25:12/m) 94cal 39/119rpm 2.38/10.1mph 4) 0.33m - 14:17(43:52/m) 30cal 26/96rpm 1.37/9.87mph Add a comment
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
2.3m, 10:30 Cycling - General Split Summary === 1) 2.28m - 10:30(4:36/m) 146/157bpm 111cal 13.02/22.31mph Add a comment 3.7m, 1:03:28 Running - Hill Work Split Summary === 1) 1m - 14:52(14:52/m) 147/168bpm 155cal 4.04/6.64mph 2) 1m - 17:24(17:24/m) 142/165bpm 161cal 3.45/7.06mph 3) 0.69m - 11:32(16:49/m) 157/168bpm 133cal 3.57/5.45mph 4) 0.01m - 1:02(1:32:23/m) 136/155bpm 6cal 0.65/3.38mph 5) 0.45m - 7:35(16:49/m) 154/163bpm 81cal 3.57/7.64mph 6) 0.57m - 11:04(19:34/m) 138/157bpm 73cal 3.07/7.74mph Add a comment 2.8m, 13:09 Cycling - General Split Summary === 1) 2.8m - 13:09(4:42/m) 136/157bpm 119cal 12.76/26.38mph Add a comment	0.4m, 16:45 Swimming - General Split Summary === 1) 0.4m - 16:45(41:28/m) 130cal 31/rpm 1.45/1.77mph Add a comment 7.3m, 1:41:26 Running - Hill Work Split Summary === 1) 1m - 16:19(16:19/m) 123cal 3.68/6.97mph 2) 0.74m - 11:50(15:55/m) 91cal 3.77/6.91mph 3) 1m - 11:25(11:25/m) 115cal 5.25/6.89mph 4) 0.93m - 8:18(8:57/m) 125cal 6.71/8.81mph 5) 0.02m - 2:11(2:23:10/m) 2cal 0.42/6.49mph 6) 1m - 12:28(12:28/m) 108cal 4.82/6.85mph 7) 0.58m - 4:40(8:01/m) 77cal 7.48/7.97mph 8) 1m - 13:49(13:49/m) 113cal 4.34/7.41mph 9) 1m - 20:27(20:29/m) 124cal 2.93/6.32mph Add a comment	3.3m, 53:26 Running - Recovery Run Split Summary === 1) 1m - 12:40(12:40/m) 109cal 4.74/7.22mph 2) 1m - 17:53(17:53/m) 100cal 3.35/6.28mph 3) 1m - 17:49(17:49/m) 93cal 3.37/4.84mph 4) 0.31m - 5:04(16:33/m) 26cal 3.62/4.13mph Add a comment	6.1m, 1:16:43 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 129cal 5.22/6.22mph 2) 1m - 11:03(11:03/m) 126cal 5.43/6.57mph 3) 1m - 9:45(9:45/m) 136cal 6.16/7.39mph 4) 1m - 11:35(11:35/m) 125cal 5.18/6.51mph 5) 1m - 16:22(16:22/m) 99cal 3.67/6.41mph 6) 1m - 14:14(14:14/m) 94cal 4.22/5.41mph 7) 0.13m - 2:14(17:08/m) 15cal 3.5/5.28mph Add a comment	5m, 1:05:50 Running - Fartleks Split Summary === 1) 1m - 12:48(12:48/m) 119cal 4.69/7.2mph 2) 1m - 11:41(11:41/m) 122cal 5.13/6.72mph 3) 1m - 14:19(14:19/m) 115cal 4.19/6.39mph 4) 1m - 13:09(13:09/m) 114cal 4.56/6.87mph 5) 0.95m - 13:52(14:40/m) 89cal 4.09/6.12mph Add a comment	1m, 18:42 Running - General Split Summary === 1) 1m - 18:22(18:22/m) 99cal 3.27/6.62mph 2) 0.03m - 20(10:58/m) 4cal 5.47/6.07mph Add a comment 23.1m, 2:15:19 Cycling - Road Biking Split Summary === 1) 5m - 27:25(5:29/m) 318cal 10.94/31.7mph 2) 5m - 42:08(8:26/m) 331cal 7.12/24.25mph 3) 5m - 29:06(5:49/m) 337cal 10.31/31.91mph 4) 5m - 25:16(5:03/m) 262cal 11.87/27.43mph 5) 3.07m - 11:24(3:43/m) 160cal 16.15/29.49mph Add a comment	2.4m, 56:30 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 92cal 54/89rpm 2.71/3.13mph 2) 1m - 24:37(24:37/m) 91cal 48/64rpm 2.44/3.13mph 3) 0.36m - 9:47(26:54/m) 34cal 41/59rpm 2.23/3.76mph Add a comment
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
5.9m, 1:17:53 Running - Fartleks Split Summary === 1) 1m - 14:10(14:10/m) 99cal 4.23/5.82mph 2) 1m - 11:21(11:21/m) 122cal 5.28/7.74mph 3) 1m - 12:35(12:35/m) 119cal 4.77/6.57mph 4) 1m - 14:09(14:09/m) 105cal 4.24/6.55mph 5) 1m - 13:07(13:07/m) 107cal 4.57/6.45mph 6) 0.89m - 12:30(14:03/m) 95cal 4.27/6.28mph Add a comment 2.3m, 10:15 Cycling - General Split Summary === 1) 2.28m - 10:15(4:30/m) 161cal 13.35/25.51mph Add a comment 5m, 1:08:25 Running - General Split Summary === 1) 1m - 14:04(14:04/m) 115cal 4.26/6.7mph 2) 0.81m - 11:16(13:54/m) 100cal 4.32/6.91mph 3) 1m - 10:41(10:41/m) 119cal 5.62/7.74mph 4) 0.49m - 5:39(11:39/m) 60cal 5.15/6.72mph 5) 0.01m - 58(1:41:11/m) 0.59/0.44mph 6) 1m - 12:04(12:04/m) 116cal 4.97/6.03mph 7) 0.21m - 2:08(10:04/m) 28cal 5.96/7.89mph 8) 0.51m - 11:35(22:50/m) 44cal 2.63/6.62mph Add a comment 2.9m, 14:00 Cycling - General Split Summary === 1) 2.93m - 14:00(4:47/m) 152cal 12.55/29.83mph Add a comment	4.1m, 56:05 Running - Fartleks Split Summary === 1) 1m - 10:31(10:31/m) 130cal 5.71/7.33mph 2) 1m - 13:29(13:29/m) 104cal 4.45/8.14mph 3) 1m - 14:05(14:05/m) 111cal 4.26/7.93mph 4) 1m - 16:46(16:46/m) 93cal 3.58/5.57mph 5) 0.06m - 1:13(20:04/m) 6cal 2.99/3.82mph Add a comment 5.4m, 1:17:18 Running - Tempo Split Summary === 1) 0.53m - 12:08(22:42/m) 66cal 2.64/7.03mph 2) 0.54m - 7:26(13:42/m) 67cal 4.38/6.78mph 3) 1m - 9:14(9:14/m) 133cal 6.5/8.35mph 4) 0.03m - 14(9:28/m) 2cal 6.34/6.14mph 5) 0.17m - 3:04(18:23/m) 16cal 3.26/6.16mph 6) 0.99m - 10:36(10:39/m) 130cal 5.63/6.01mph 7) 0.16m - 3:32(21:35/m) 18cal 2.78/5.47mph 8) 0.96m - 10:39(11:04/m) 121cal 5.42/6.16mph 9) 0.49m - 7:45(15:48/m) 60cal 3.8/6.26mph 10) 0.54m - 12:40(23:19/m) 46cal 2.57/4.88mph Add a comment	2.7m, 1:03:53 Cross-Training - Walking Split Summary === 1) 1m - 24:09(24:09/m) 87cal 53/70rpm 2.48/4.38mph 2) 1m - 23:19(23:19/m) 92cal 50/93rpm 2.57/3.53mph 3) 0.71m - 16:25(23:10/m) 64cal 52/60rpm 2.59/3.05mph Add a comment	4.2m, 59:09 Running - Fartleks Split Summary === 1) 1m - 13:55(13:55/m) 104cal 4.31/9.52mph 2) 1m - 12:49(12:49/m) 107cal 4.68/9.46mph 3) 1m - 17:10(17:10/m) 99cal 3.5/6.76mph 4) 1m - 12:14(12:14/m) 114cal 4.91/6.26mph 5) 0.24m - 3:00(12:29/m) 27cal 4.81/6.12mph Add a comment 2.2m, 41:33 Running - Warm Up Split Summary === 1) 1m - 23:02(23:02/m) 100/141bpm 89cal 2.6/6.05mph 2) 1m - 14:29(14:29/m) 124/152bpm 101cal 4.14/6.1mph 3) 0.21m - 4:03(18:59/m) 110/142bpm 16cal 3.16/5.66mph Add a comment 4.7m, 51:17 Running - Tempo Split Summary === 1) 1m - 9:58(9:58/m) 148/159bpm 108cal 6.02/7.18mph 2) 0.28m - 3:12(11:37/m) 140/156bpm 29cal 5.17/7.08mph 3) 0.03m - 3:28(2:03:47/m) 96/112bpm 8cal 0.49/3.38mph 4) 1m - 8:14(8:14/m) 156/166bpm 93cal 7.29/7.83mph 5) 0.46m - 3:47(8:09/m) 166/169bpm 46cal 7.37/7.66mph 6) 0.02m - 3:03(2:24:19/m) 119/164bpm 13cal 0.42/7.68mph 7) 0.49m - 4:01(8:10/m) 153/161bpm 42cal 7.35/7.74mph 8) 0.5m - 4:11(8:21/m) 161/164bpm 49cal 7.19/8.1mph 9) 0.96m - 11:24(11:56/m) 140/164bpm 86cal 5.03/7.99mph Add a comment	3.2m, 54:56 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 106cal 4.75/6.37mph 2) 1m - 23:10(23:10/m) 90cal 2.59/5.7mph 3) 1m - 16:30(16:30/m) 91cal 3.64/7.08mph 4) 0.17m - 2:38(15:53/m) 13cal 3.78/4.51mph Add a comment	3.1m, 52:12 Running - parkrun Split Summary === 1) 1m - 16:34(16:34/m) 84cal 3.62/4.13mph 2) 1m - 16:41(16:41/m) 88cal 3.59/4.3mph 3) 1m - 16:56(16:56/m) 87cal 3.54/3.82mph 4) 0.1m - 2:00(20:52/m) 8cal 2.87/3.76mph Add a comment	4.8m, 57:35 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 132/153bpm 118cal 4.6/7.7mph 2) 1m - 14:12(14:12/m) 125/149bpm 98cal 4.22/6.93mph 3) 1m - 9:01(9:01/m) 148/153bpm 99cal 6.65/9.73mph 4) 1m - 11:55(11:55/m) 143/166bpm 106cal 5.03/8.41mph 5) 0.81m - 9:23(11:33/m) 142/154bpm 81cal 5.19/7.62mph Add a comment

2018	Date	Result	WAVA
Maraton Espadan	21 Jan		0.00%
2017	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	31 Dec	25:00	56.71%
Monymusk Multi Terrain Half Marathon	29 Oct	2:28:05	43.36%
Scottish Long Coastal Relays	30 Sep		0.00%
Houff of Ury Hill Race	16 Jul	49:43	47.14%
Laurencekirk Gala Tower Hill Race	15 Jul	31:38	47.03%
Fetteresso Forest Marathon	12 Feb		0.00%
2016	Date	Result	WAVA
Cheyne Hill Race	18 Aug	44:42	40.52%
D33 Ultra	12 Mar	6:56:00	39.73%
Devil's Burden Leg 1	23 Jan	40:36	56.84%
2015	Date	Result	WAVA
Aberdeen Fetch 200m	13 Dec	36	58.17%
Aberdeen Fetch Mile	13 Dec	7:34	53.06%
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Illuminator Half Marathon	14 Nov	3:18:45	36.40%
Hazlehead parkrun, Aberdeen	26 Sep	46:28	30.05%
Ride the North Day 2	29 Aug	8:46:00	0.00%
Ride the North Day 1	28 Aug	7:46:00	0.00%
Cheyne Hill Race	20 Aug	46:47	38.42%
Lomonds of Fife	16 Aug		0.00%
Green Green Grass of Home	22 Jul	1:07:03	35.11%
Peter Pan parkrun	11 Apr	26:50	52.03%
D33 Ultra	14 Mar	6:52:00	39.78%
Run4It XC - Haddo House 3mile	8 Feb	25:37	52.23%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	23:26	55.58%
Running Shop Winter XC Series - Knockburn, Banchory	30 Nov	27:26	48.77%
Winter Cross Country Series - Balgownie (3m)	2 Nov	31:15	42.81%
Glenmore 12/24	6 Sep		0.00%
Cheyne Hill Race	21 Aug	47:00	37.96%
Cracken Edge Fell Race	6 Aug	1:16:53	42.51%
Laurencekirk Gala Tower Hill Race	19 Jul		0.00%
Mither Tap Hill Race	17 Jul		0.00%
Pressendye Hill Race	15 May	1:10:17	38.98%
D33 Ultra	15 Mar	6:21:00	42.67%
Aberdeen Fetch Mile	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	14:29	53.98%
2013	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	29 Dec	22:06	58.50%
Run 4 It Proms 3k Winter Series Race #3	6 Dec		0.00%
Aberdeen Christmas Fetch Mile	30 Nov	7:01	56.37%
100 mts Fetch mile Aberdeen	30 Nov	15	68.85%
Monymusk Multi Terrain Half Marathon	27 Oct	2:25:51	42.63%
Sewerby parkrun	19 Oct	26:28	51.96%
Run 4 It Proms 3k Winter Series Race #1	4 Oct	14:45	53.00%
Glenmore 12/24	7 Sep		0.00%
Heart of the Park Challenge	14 Jul		0.00%
Aberdeen Fetch Mile	2 Jun		0.00%
Cateran Trail Ultramarathon	18 May	14:24:00	31.36%
Clachnaben Hill Race	6 Apr		0.00%
D33 Ultra	16 Mar	6:14:15	43.08%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	14:19	54.20%
Aberdeen Fetch Mile	27 Jan	7:14	54.27%
Aberdeen Fetch 100m	27 Jan	15	68.38%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:09	54.84%
2012	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Grampian Mountain Challenge - C	17 Nov		0.00%
Bennachie Hill Race	7 Oct		0.00%
Aberdeen Fetch 800 metres	26 Aug	3:23	52.40%
Aberdeen Fetch Mile	26 Aug	7:08	55.03%
Cheyne Hill Race	16 Aug	45:43	38.44%
Hull parkrun #124	4 Aug	26:34	51.38%
Aberdeen parkrun	28 Jul	25:30	53.53%
Laurencekirk Gala Tower Hill Race	21 Jul	31:18	45.76%
Mither Tap Hill Race	19 Jul		0.00%
Heart of the Park Challenge	15 Jul	1:26:05	39.82%
Stonehaven Half Marathon	1 Jul		0.00%
West Highland Way Race	23 Jun		0.00%
Ythan Challenge	17 Jun	1:11:51	45.73%
Lowe Alpine Mountain Marathon - C Course	9 Jun		0.00%
Cateran Trail Ultramarathon	19 May	13:41:00	32.73%
Highland Fling	28 Apr	13:22:48	32.25%
'Born to Run' Ultra Marathon	31 Mar	7:24:31	40.67%
D33 Ultra	17 Mar	5:48:05	46.32%
The Running Shop Winter XC 3 mile - Balgownie #3/3	26 Feb	25:00	52.33%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:19	63.56%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Aberdeen Fetch Mile (4)	23 Oct	6:41	58.30%
Aberdeen Fetch Quarter	23 Oct	1:22	55.90%
Spires and Steeples Challenge	16 Oct	4:48:32	44.00%
Bennachie Hill Race	9 Oct	1:27:16	43.40%
The Stoney Stomp	1 Oct	59:33	53.11%
Cheyne Hill Race	18 Aug	40:52	42.69%
Great Hucklow Fell Race	24 Jul	1:13:52	36.86%
Mither Tap Hill Race	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:34	46.51%
Balmedie Beach Bash	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	11 Jun		0.00%
Cateran Trail Ultramarathon	21 May	13:21:54	33.23%
Durris Mast Race	19 May		0.00%
Deeside Team Relay	11 May		0.00%
Highland Fling	30 Apr		0.00%
Run Balmoral 5k	23 Apr	23:24	57.90%
D33 Ultra	19 Mar	6:26:24	41.38%
Aberdeen Fetch Mile (2)	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	23 Jan		0.00%
2010	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	13 Nov	9:02:29	18.88%
Bennachie Hill Race	10 Oct	1:29:59	41.78%
Speyside Way Race	28 Aug	7:47:10	37.59%
Cheyne Hill Race	19 Aug		0.00%
Stonehaven Half Marathon	4 Jul	1:59:56	50.64%
Ythan Challenge	27 Jun	1:14:06	44.01%
Durris Mast Race	20 May	1:02:57	38.62%
Highland Fling Relay - Stage 2	24 Apr	3:04:17	36.73%
D33 Ultra	3 Apr	6:31:25	40.57%
The Mighty Deerstalker	20 Mar	3:00:06	15.54%
Run-4-It Proms 3K	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	28 Feb	49:18	54.43%
The Castles Cross Country Series (2 of 3)	24 Jan		0.00%
2009	Date	Result	WAVA
SRC Xmas Handicap Fun Run	27 Dec	22:05	55.86%
Run-4-It Proms 3K	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	22 Nov	54:07	51.35%
Run-4-It Proms 3K	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	4 Oct	4:31:04	46.27%
SRC Stoney Stomp	12 Sep	59:48	52.10%
Cheyne Hill Race	20 Aug	43:58	39.10%
Stonehaven Half Marathon	5 Jul	2:17:47	43.77%
Ythan Challenge	28 Jun	1:08:23	40.64%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	31 May	46:27	51.31%
Durris Mast Race	21 May	1:06:26	36.33%
Highland Fling Relay - Stage 3	25 Apr	3:20:00	31.54%
Lumphanan detox 10k	2 Jan	53:20	51.75%
2008	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	22:00	60.27%
Glen Clova Half Marathon	8 Nov	2:11:00	45.77%
Ythan Challenge	29 Jun	1:15:51	35.13%
City of Aberdeen Baker Hughes 10K	25 May	54:53	50.28%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	59:31	46.37%
Lumphanan Detox 10km	2 Jan	55:23	49.53%
2007	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	30 Dec	22:15	59.23%
Aviemore Half Marathon	14 Oct	1:58:30	50.36%
Balmoral	28 Apr	1:01:48	44.39%
2006	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	28 May	55:54	48.81%
Balmoral Stena Drilling Tartan 10K	29 Apr	1:01:12	44.59%

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