BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

shanksi M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Stonehaven Running Club

Races
110
Miles
12651
Miles
119
Miles
5004
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

Recent Training
13th Apr	Walking	1.2	38:42
13th Apr	Walking	0.9	16:45
12th Apr	General	7.8	1:46:11
12th Apr	Walking	1.3	37:51
12th Apr	Exercise Bike	0.1	37:50

12 Month Benchmarks	Run	Bike
Mile	7:48	2:17
5k	26:30	7:12
5mi	43:16	11:38
10k	54:27	15:55
10mi	1:45:18	1:05:41
Half	2:25:20	1:53:33
Mara	5:08:10	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
This user has not joined in with any threads recently

Buddies (55)

Followers (1)

Badges Collected	See available badges
+ 176 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	15 4:01/mi								15
0.2km	1	36 4:50/mi										36
0.4km	1	1:22 5:30/mi						1:22
800m	1	3:23 6:48/mi							3:23
1mi	7	6:41 6:41/mi						6:41	7:08	7:01	8:01	7:34
3km	8	13:39 7:19/mi				14:14	13:39			14:09	14:29
4.7km	2	22:06 7:34/mi								22:06	23:26
3mi	4	27:26 9:09/mi									27:26
5km	11	23:24 7:32/mi						23:24	25:30	26:28		26:50				28:18
3.3mi	3	30:34 9:23/mi						30:34	31:18					31:38
4mi	6	40:52 10:13/mi				43:58		40:52	45:43		47:00	46:47	44:42
5mi	3	40:36 8:07/mi											40:36	49:43	51:40
5.4mi	1	46:27 8:36/mi				46:27
8.8km	2	1:02:57 11:31/mi				1:06:26	1:02:57
9.5km	1	1:10:17 11:54/mi									1:10:17
6mi	3	1:15:51 12:39/mi			1:15:51
10km	10	53:20 8:35/mi	55:54	1:01:48	54:53	53:20
6.9mi	2	59:33 8:36/mi				59:48		59:33
11.5km	1	1:11:51 10:03/mi							1:11:51
7.2mi	1	1:14:06 10:18/mi					1:14:06
12km	1	1:26:05 11:33/mi							1:26:05
8.3mi	2	1:27:16 10:31/mi					1:29:59	1:27:16
13.1mi	6	1:58:30 9:03/mi		1:58:30	2:11:00	2:17:47	1:59:56			2:25:51				2:28:05
13.7mi	1	3:20:00 14:36/mi				3:20:00
14.6mi	1	3:04:17 12:37/mi					3:04:17
15mi	1	3:18:45 13:15/mi										3:18:45
26.2mi	3	4:31:04 10:21/mi				4:31:04		4:48:32									6:08:04
33mi	9	5:48:05 10:33/mi					6:31:25	6:26:24	5:48:05	6:14:15	6:21:00	6:52:00	6:56:00			7:07:33	6:58:00
36.5mi	2	7:47:10 12:48/mi					7:47:10										7:52:29
37mi	1	7:24:31 12:01/mi							7:24:31
50mi	1	21:58:45 26:23/mi													21:58:45
53mi	1	13:22:48 15:09/mi							13:22:48
55mi	3	13:21:54 14:35/mi						13:21:54	13:41:00	14:24:00
95mi	1	32:24:17 20:28/mi														32:24:17

2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra	7:52:29	40.77	36.5mi
17 Oct	The Doctor K Cup		0.00	5km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
31 May	Chariots of Fire 5K Beach Race		0.00	5km
14 Mar	D33 Ultra	6:58:00	41.31	33mi
1 Feb	Pateley Pie 'n' Pint Marathon	6:08:04	36.33	26.2mi
12 Jan	Langsett Loop Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra	7:07:33	40.39	33mi
5 Oct	The Doctor K Cup	28:18	50.96	5km
1 Sep	Chapelton Bike Ride		0.00	42mi
21 Jul	Houff of Ury Hill Race		0.00	5mi
22 Jun	West Highland Way race	32:24:17	34.49	95mi
24 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2 Sep	Chapelton Bike Ride		0.00	42mi
28 Jul	Lakeland 50	21:58:45	21.92	50mi
15 Jul	Houff of Ury Hill Race	51:40	45.12	5mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.84	5km
29 Oct	Monymusk Multi Terrain Half Marathon	2:28:05	42.17	13.1mi
30 Sep	Scottish Long Coastal Relays		0.00	116.5mi
16 Jul	Houff of Ury Hill Race	49:43	46.52	5mi
15 Jul	Laurencekirk Gala Tower Hill Race	31:38	47.14	3.26mi
12 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race	44:42	40.63	4mi
12 Mar	D33 Ultra	6:56:00	40.16	33mi
23 Jan	Devil's Burden Leg 1	40:36	56.09	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch 200m	36	58.17	0.2km
13 Dec	Aberdeen Fetch Mile	7:34	53.06	1mi
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
14 Nov	Illuminator Half Marathon	3:18:45	35.38	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	30.14	5km
29 Aug	Ride the North Day 2	8:46:00	0.00	89mi
28 Aug	Ride the North Day 1	7:46:00	0.00	85mi
20 Aug	Cheyne Hill Race	46:47	38.54	4mi
16 Aug	Lomonds of Fife		0.00	10mi
22 Jul	Green Green Grass of Home	1:07:03	34.64	5.1mi
11 Apr	Peter Pan parkrun	26:50	52.20	5km
14 Mar	D33 Ultra	6:52:00	40.22	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	52.42	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	23:26	55.78	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory	27:26	48.94	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.97	3mi
6 Sep	Glenmore 12/24		0.00	50mi
21 Aug	Cheyne Hill Race	47:00	38.09	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.54	7mi
19 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
17 Jul	Mither Tap Hill Race		0.00	6.4km
15 May	Pressendye Hill Race	1:10:17	38.05	9.5km
15 Mar	D33 Ultra	6:21:00	43.15	33mi
9 Feb	Aberdeen Fetch Mile	8:01	49.34	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4	14:29	53.98	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run	22:06	58.72	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100mi
30 Nov	Aberdeen Christmas Fetch Mile	7:01	56.37	1mi
27 Oct	Monymusk Multi Terrain Half Marathon	2:25:51	41.45	13.1mi
19 Oct	Sewerby parkrun	26:28	52.16	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.00	3km
7 Sep	Glenmore 12/24		0.00	50mi
14 Jul	Heart of the Park Challenge		0.00	12km
2 Jun	Aberdeen Fetch Mile		0.00	1mi
18 May	Cateran Trail Ultramarathon	14:24:00	35.33	55mi
6 Apr	Clachnaben Hill Race		0.00	13.6km
16 Mar	D33 Ultra	6:14:15	43.63	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	54.84	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	54.20	3km
27 Jan	Aberdeen Fetch 100m	15	68.38	100mi
27 Jan	Aberdeen Fetch Mile	7:14	54.27	1mi
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:09	54.84	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Grampian Mountain Challenge - C		0.00	35km
7 Oct	Bennachie Hill Race		0.00	8.3mi
26 Aug	Aberdeen Fetch Mile	7:08	55.03	1mi
26 Aug	Aberdeen Fetch 800 metres	3:23	52.40	800mi
16 Aug	Cheyne Hill Race	45:43	38.61	4mi
4 Aug	Hull parkrun #124	26:34	51.60	5km
28 Jul	Aberdeen parkrun	25:30	53.76	5km
21 Jul	Laurencekirk Gala Tower Hill Race	31:18	45.96	3.26mi
19 Jul	Mither Tap Hill Race		0.00	4mi
15 Jul	Heart of the Park Challenge	1:26:05	38.91	12km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
23 Jun	West Highland Way Race		0.00	95mi
17 Jun	Ythan Challenge	1:11:51	44.68	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	0km
19 May	Cateran Trail Ultramarathon	13:41:00	36.92	55mi
28 Apr	Highland Fling	13:22:48	36.39	53mi
31 Mar	'Born to Run' Ultra Marathon	7:24:31	41.19	37mi
17 Mar	D33 Ultra	5:48:05	46.91	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	52.58	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.86	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
23 Oct	Aberdeen Fetch Quarter	1:22	55.90	0.4km
23 Oct	Aberdeen Fetch Mile (4)	6:41	58.30	1mi
16 Oct	Spires and Steeples Challenge	4:48:32	43.55	26.2mi
9 Oct	Bennachie Hill Race	1:27:16	42.44	8.3mi
1 Oct	The Stoney Stomp	59:33	51.93	6.93mi
18 Aug	Cheyne Hill Race	40:52	42.88	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.98	6mi
21 Jul	Mither Tap Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race	30:34	46.73	3.26mi
16 Jun	Balmedie Beach Bash		0.00	4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	13.1mi
21 May	Cateran Trail Ultramarathon	13:21:54	37.57	55mi
19 May	Durris Mast Race		0.00	8.8km
11 May	Deeside Team Relay		0.00	5km
30 Apr	Highland Fling		0.00	53mi
23 Apr	Run Balmoral 5k	23:24	58.17	5km
19 Mar	D33 Ultra	6:26:24	42.00	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	55.92	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M		0.00	6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.21	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.62	35km
10 Oct	Bennachie Hill Race	1:29:59	40.91	8.3mi
28 Aug	Speyside Way Race	7:47:10	38.22	36.5mi
19 Aug	Cheyne Hill Race		0.00	4mi
4 Jul	Stonehaven Half Marathon	1:59:56	49.49	13.1mi
27 Jun	Ythan Challenge	1:14:06	43.10	7.2mi
20 May	Durris Mast Race	1:02:57	38.12	8.8km
24 Apr	Highland Fling Relay - Stage 2	3:04:17	35.89	14.6mi
3 Apr	D33 Ultra	6:31:25	41.24	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.19	10km
5 Mar	Run-4-It Proms 3K	13:39	55.60	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	53.28	6mi
24 Jan	The Castles Cross Country Series (2 of 3)		0.00	6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	56.17	4.62km
4 Dec	Run-4-It Proms 3K	14:14	53.32	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	50.26	10km
6 Nov	Run-4-It Proms 3K	14:34	52.10	3km
4 Oct	Baxters Loch Ness Marathon	4:31:04	45.90	26.2mi
12 Sep	SRC Stoney Stomp	59:48	51.13	6.93mi
20 Aug	Cheyne Hill Race	43:58	39.31	4mi
5 Jul	Stonehaven Half Marathon	2:17:47	42.88	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	46:27	50.71	5.4mi
21 May	Durris Mast Race	1:06:26	35.90	8.8km
25 Apr	Highland Fling Relay - Stage 3	3:20:00	30.89	13.7mi
2 Jan	Lumphanan detox 10k	53:20	50.76	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	60.63	5km
8 Nov	Glen Clova Half Marathon	2:11:00	44.93	13.1mi
29 Jun	Ythan Challenge	1:15:51	34.46	6mi
25 May	City of Aberdeen Baker Hughes 10K	54:53	49.33	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	45.49	10km
2 Jan	Lumphanan Detox 10km	55:23	48.69	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	59.60	5km
14 Oct	Aviemore Half Marathon	1:58:30	49.52	13.1mi
28 Apr	Balmoral	1:01:48	43.63	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k	55:54	48.08	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.91	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	62	122	46	0	0	0	0	0	0	0	0	312
2021	1	2	1	0	0	0	0	0	0	0	0	0	4
2020	90	117	107	41	68	134	134	126	125	137	146	118	1343
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	144	169	155	143	172	149	70	130	126	65	81	87	1491
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
1.8mi, 39:15 Cross-Training - Walking Split Summary === 1) 1m - 23:48(23:48/m) 86/106bpm 122cal 49/71rpm 2.52/3.51mph 2) 0.75m - 15:27(20:30/m) 94/113bpm 84cal 57/65rpm 2.93/3.4mph Add a comment 0mi, 9:39 Cycling - Exercise Bike 353/6454 Add a comment 2.7mi, 34:34 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 124/136bpm 120cal 5.17/6.01mph 2) 1m - 12:12(12:12/m) 131/148bpm 125cal 4.91/6.1mph 3) 0.73m - 10:46(14:45/m) 121/135bpm 85cal 4.07/6.1mph Add a comment	5.5mi, 1:08:26 Running - General Split Summary === 1) 1m - 14:30(14:30/m) 121/154bpm 132cal 4.14/7.08mph 2) 0.71m - 10:23(14:33/m) 133/153bpm 100cal 4.12/6.93mph 3) 0.57m - 4:51(8:34/m) 149/158bpm 59cal 7/8.27mph 4) 0.07m - 1:29(22:33/m) 127/156bpm 11cal 2.66/6.85mph 5) 0.56m - 4:51(8:36/m) 150/162bpm 60cal 6.97/7.66mph 6) 0.09m - 1:44(18:55/m) 132/160bpm 14cal 3.17/7.62mph 7) 0.56m - 4:53(8:41/m) 151/162bpm 62cal 6.91/7.47mph 8) 0.09m - 1:46(20:39/m) 132/162bpm 14cal 2.91/7.47mph 9) 0.56m - 4:53(8:41/m) 151/163bpm 60cal 6.9/8.04mph 10) 0.1m - 2:03(20:05/m) 129/163bpm 16cal 2.99/8.01mph 11) 0.56m - 4:50(8:37/m) 151/164bpm 58cal 6.96/7.81mph 12) 0.66m - 12:13(18:32/m) 120/162bpm 80cal 3.24/7.81mph Add a comment 0.1mi, 15:46 Cycling - Exercise Bike 687/7138 Add a comment 3.5mi, 42:23 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 121/134bpm 112cal 5.19/6.24mph 2) 1m - 12:49(12:49/m) 132/143bpm 131cal 4.68/5.87mph 3) 1m - 10:34(10:34/m) 138/146bpm 120cal 5.68/6.55mph 4) 0.51m - 7:27(14:46/m) 135/145bpm 72cal 4.06/5.66mph Add a comment	1.7mi, 32:59 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 108/132bpm 123cal 64/97rpm 3.36/4.59mph 2) 0.71m - 15:06(21:11/m) 109/132bpm 87cal 55/84rpm 2.83/4.47mph Add a comment 0mi, 10:22 Cycling - Exercise Bike 260/7398 Add a comment 2.5mi, 34:24 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 127/142bpm 127cal 4.7/5.93mph 2) 1m - 12:51(12:51/m) 127/140bpm 121cal 4.67/5.89mph 3) 0.54m - 8:47(16:15/m) 111/137bpm 60cal 3.69/5.41mph Add a comment	5mi, 58:33 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 135/153bpm 124cal 5.38/6.64mph 2) 1m - 13:01(13:01/m) 137/159bpm 145cal 4.61/6.74mph 3) 1m - 10:32(10:32/m) 139/152bpm 116cal 5.69/7.39mph 4) 1m - 12:09(12:09/m) 144/163bpm 136cal 4.94/7.2mph 5) 0.96m - 11:41(12:14/m) 137/148bpm 113cal 4.91/7.03mph Add a comment	5.8mi, 1:05:38 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 132/148bpm 139cal 4.65/6.2mph 2) 1m - 11:15(11:15/m) 137/153bpm 127cal 5.33/6.82mph 3) 1m - 9:44(9:44/m) 136/148bpm 108cal 6.17/7.06mph 4) 1m - 10:44(10:44/m) 145/153bpm 129cal 5.59/6.45mph 5) 1m - 10:40(10:40/m) 145/151bpm 127cal 5.62/6.28mph 6) 0.76m - 10:21(13:38/m) 138/152bpm 100cal 4.4/5.99mph Add a comment	0.2mi, 41:29 Cycling - Exercise Bike 1273/8671 Add a comment 2.8mi, 36:02 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 116/131bpm 118cal 4.64/5.78mph 2) 1m - 12:15(12:15/m) 123/136bpm 113cal 4.89/6.2mph 3) 0.76m - 10:51(14:14/m) 126/138bpm 94cal 4.21/5.28mph Add a comment	5.4mi, 1:06:57 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 121/144bpm 123cal 4.66/7.33mph 2) 1m - 10:23(10:23/m) 136/150bpm 113cal 5.78/7.28mph 3) 1m - 12:54(12:54/m) 132/163bpm 125cal 4.65/9.27mph 4) 1m - 9:47(9:47/m) 154/174bpm 127cal 6.14/9.25mph 5) 1m - 16:00(16:00/m) 125/171bpm 128cal 3.75/9.37mph 6) 0.38m - 5:02(13:16/m) 139/151bpm 51cal 4.52/5.47mph Add a comment 0.1mi, 37:14 Cycling - Exercise Bike 1026/9697 Add a comment 2.8mi, 33:42 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 126/134bpm 120cal 5.28/6.05mph 2) 1m - 11:30(11:30/m) 131/140bpm 122cal 5.22/5.93mph 3) 0.77m - 10:51(14:00/m) 125/139bpm 90cal 4.28/5.68mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
1.3mi, 17:44 Running - General Split Summary === 1) 1m - 12:22(12:22/m) 116/130bpm 114cal 4.85/5.59mph 2) 0.34m - 5:22(15:58/m) 123/144bpm 47cal 3.76/5.28mph Add a comment	7.1mi, 1:34:24 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 126/150bpm 113cal 5.6/6.57mph 2) 1m - 13:16(13:16/m) 143/161bpm 158cal 4.52/6.57mph 3) 1m - 11:44(11:44/m) 148/157bpm 145cal 5.12/6.62mph 4) 1m - 10:28(10:28/m) 138/152bpm 107cal 5.73/7.14mph 5) 1m - 20:33(20:33/m) 128/152bpm 135cal 2.92/6.07mph 6) 1m - 14:30(14:30/m) 133/152bpm 123cal 4.14/6.82mph 7) 1m - 10:52(10:52/m) 140/147bpm 116cal 5.52/6.68mph 8) 0.1m - 2:17(21:51/m) 119/143bpm 11cal 2.74/5.87mph Add a comment 0.2mi, 32:21 Cycling - Exercise Bike 1331/1028 Add a comment 3.5mi, 43:11 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 128/146bpm 122cal 5.26/6.41mph 2) 1m - 11:51(11:51/m) 138/146bpm 126cal 5.06/5.91mph 3) 1m - 11:11(11:11/m) 142/148bpm 132cal 5.36/5.93mph 4) 0.54m - 8:44(16:12/m) 124/147bpm 71cal 3.7/5.74mph Add a comment	1.6mi, 30:52 Cross-Training - Walking Split Summary === 1) 1m - 20:15(20:15/m) 106/131bpm 132cal 53/74rpm 2.96/4.61mph 2) 0.64m - 10:37(16:34/m) 109/132bpm 70cal 62/87rpm 3.62/4.26mph Add a comment 0mi, 9:45 Cycling - Exercise Bike 261/1289 Add a comment 1.5mi, 29:19 Cross-Training - Walking Split Summary === 1) 1m - 19:11(19:11/m) 96/115bpm 122cal 3.13/5.59mph 2) 0.52m - 10:09(19:29/m) 94/105bpm 53cal 3.08/3.34mph Add a comment	2mi, 47:12 Cross-Training - Walking Split Summary === 1) 1m - 22:17(22:17/m) 93/103bpm 112cal 54/61rpm 2.69/3.55mph 2) 0.96m - 24:55(25:58/m) 95/115bpm 114cal 50/80rpm 2.31/2.78mph Add a comment 9.8mi, 1:46:14 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 139/154bpm 141cal 5.07/6.43mph 2) 1m - 10:16(10:16/m) 141/151bpm 121cal 5.85/6.78mph 3) 1m - 10:54(10:54/m) 144/159bpm 128cal 5.5/7.01mph 4) 1m - 11:19(11:19/m) 148/160bpm 136cal 5.3/7.12mph 5) 1m - 11:11(11:11/m) 148/159bpm 133cal 5.37/6.68mph 6) 1m - 13:06(13:06/m) 132/158bpm 107cal 4.58/7.28mph 7) 1m - 10:07(10:07/m) 147/156bpm 118cal 5.93/7.14mph 8) 1m - 10:49(10:49/m) 144/153bpm 116cal 5.55/7.18mph 9) 1m - 9:50(9:50/m) 151/161bpm 118cal 6.11/7.06mph 10) 0.77m - 6:52(8:58/m) 152/158bpm 85cal 6.69/7.1mph Add a comment	1.9mi, 23:26 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 135/144bpm 132cal 5.34/6.49mph 2) 0.93m - 12:11(13:07/m) 133/143bpm 126cal 4.57/6.14mph Add a comment 4.3mi, 50:39 Running - General Split Summary === 1) 1m - 12:28(12:28/m) 128/147bpm 134cal 4.81/6.24mph 2) 1m - 12:16(12:16/m) 137/151bpm 134cal 4.89/6.76mph 3) 1m - 9:54(9:54/m) 145/152bpm 123cal 6.06/6.87mph 4) 1m - 12:10(12:10/m) 140/154bpm 134cal 4.93/6.62mph 5) 0.27m - 3:50(14:21/m) 124/136bpm 28cal 4.18/6.3mph Add a comment	0.1mi, 17:17 Cycling - Exercise Bike 471/1760 Add a comment	6mi, 1:19:57 Running - General Split Summary === 1) 1m - 11:52(11:52/m) 135/158bpm 135cal 5.06/6.91mph 2) 0.8m - 10:11(12:43/m) 135/159bpm 103cal 4.72/7.2mph 3) 0m - 2:20(18:20:26/m) 90/96bpm 4cal 0.05/0mph 4) 0.95m - 9:39(10:11/m) 142/156bpm 112cal 5.89/7.74mph 5) 0.15m - 4:11(27:28/m) 117/149bpm 22cal 2.18/5.87mph 6) 0.98m - 9:15(9:25/m) 145/154bpm 112cal 6.37/7.31mph 7) 0.25m - 6:25(25:53/m) 103/145bpm 32cal 2.32/5.59mph 8) 0.94m - 9:04(9:41/m) 141/151bpm 105cal 6.2/7.01mph 9) 0.94m - 17:00(18:07/m) 118/142bpm 111cal 3.31/6.35mph Add a comment 0mi, 8:16 Cycling - Exercise Bike 247/2007 Add a comment 2.1mi, 27:10 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 133/144bpm 127cal 5.26/6.8mph 2) 1m - 13:53(13:53/m) 116/144bpm 119cal 4.32/6.05mph 3) 0.09m - 1:53(20:50/m) 93/97bpm 11cal 2.88/3.9mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
2mi, 31:06 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 125/148bpm 130cal 4.55/6.03mph 2) 1m - 17:30(17:30/m) 112/135bpm 117cal 3.43/6.35mph 3) 0.02m - 25(17:53/m) 109/110bpm 2cal 3.36/3.19mph Add a comment	5mi, 1:22:34 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 123/142bpm 122cal 5.02/6.35mph 2) 1m - 12:42(12:42/m) 140/158bpm 146cal 4.72/6.93mph 3) 1m - 24:16(24:16/m) 112/157bpm 152cal 2.47/7.49mph 4) 1m - 12:01(12:01/m) 139/150bpm 130cal 5/8.62mph 5) 0.96m - 21:38(22:31/m) 114/146bpm 134cal 2.66/6.93mph Add a comment 3.4mi, 39:33 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 132/142bpm 116cal 5.91/6.2mph 2) 1m - 12:21(12:21/m) 131/143bpm 127cal 4.86/5.95mph 3) 1m - 11:09(11:09/m) 135/142bpm 123cal 5.38/6.1mph 4) 0.39m - 5:54(15:06/m) 135/144bpm 56cal 3.97/5.59mph Add a comment	3.8mi, 1:44:42 Cross-Training - Walking Split Summary === 1) 1m - 31:12(31:12/m) 73/101bpm 127cal 34/80rpm 1.92/3.28mph 2) 1m - 24:17(24:17/m) 89/110bpm 112cal 48/81rpm 2.47/3.19mph 3) 1m - 25:46(25:46/m) 85/99bpm 115cal 47/62rpm 2.33/3.11mph 4) 0.84m - 23:27(27:47/m) 91/119bpm 109cal 44/83rpm 2.16/4.01mph Add a comment 0.9mi, 22:53 Cross-Training - Walking Split Summary === 1) 0.85m - 22:53(26:57/m) 81/109bpm 115cal 43/75rpm 2.23/3.28mph Add a comment	7.3mi, 1:25:20 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 124/151bpm 133cal 4.46/7.03mph 2) 1m - 10:26(10:26/m) 137/153bpm 117cal 5.75/7.08mph 3) 1m - 11:22(11:22/m) 135/147bpm 117cal 5.27/7.24mph 4) 1m - 13:41(13:41/m) 130/147bpm 123cal 4.38/6.2mph 5) 1m - 10:40(10:40/m) 141/151bpm 118cal 5.63/7.51mph 6) 1m - 11:53(11:53/m) 139/150bpm 125cal 5.05/7.22mph 7) 1m - 10:05(10:05/m) 137/147bpm 103cal 5.95/6.85mph 8) 0.28m - 3:46(13:11/m) 127/137bpm 26cal 4.55/6.78mph Add a comment	2.3mi, 1:04:22 Cross-Training - Walking Split Summary === 1) 1m - 26:35(26:35/m) 79/111bpm 126cal 46/79rpm 2.26/3.49mph 2) 1m - 30:06(30:06/m) 75/106bpm 133cal 42/80rpm 1.99/3.26mph 3) 0.29m - 7:41(26:49/m) 83/113bpm 38cal 48/80rpm 2.24/3.03mph Add a comment	1.6mi, 35:27 Cross-Training - Walking Split Summary === 1) 1m - 21:46(21:46/m) 81/102bpm 117cal 54/64rpm 2.76/3.32mph 2) 0.64m - 13:41(21:29/m) 101/127bpm 83cal 54/78rpm 2.79/3.57mph Add a comment	5.8mi, 1:10:43 Running - General Split Summary === 1) 1m - 13:49(13:49/m) 132/151bpm 148cal 4.34/7.99mph 2) 0.25m - 3:34(14:06/m) 138/152bpm 38cal 4.25/6.89mph 3) 0m - 8(0/m) 100/101bpm 4) 0.58m - 6:42(11:36/m) 141/162bpm 75cal 5.17/8.81mph 5) 0.67m - 8:24(12:35/m) 138/166bpm 88cal 4.77/8.12mph 6) 0.34m - 2:48(8:17/m) 149/170bpm 34cal 7.24/8.72mph 7) 0.07m - 1:46(23:41/m) 135/168bpm 18cal 2.53/3.38mph 8) 0.33m - 2:33(7:50/m) 153/173bpm 32cal 7.65/8.64mph 9) 0.08m - 2:03(26:27/m) 138/172bpm 20cal 2.27/7.72mph 10) 0.32m - 2:32(7:51/m) 152/172bpm 30cal 7.64/8.2mph 11) 0.08m - 2:25(29:37/m) 132/172bpm 20cal 2.03/7.6mph 12) 0.33m - 2:34(7:50/m) 149/172bpm 30cal 7.67/8.52mph 13) 0.27m - 4:38(17:07/m) 144/172bpm 52cal 3.51/7.49mph 14) 0.48m - 5:34(11:36/m) 144/164bpm 60cal 5.17/8.52mph 15) 0.42m - 2:58(7:07/m) 159/171bpm 39cal 8.42/9mph 16) 0.61m - 8:13(13:28/m) 139/171bpm 80cal 4.46/8.52mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
3mi, 1:15:43 Cross-Training - Walking Split Summary === 1) 1m - 28:47(28:47/m) 88/115bpm 143cal 39/83rpm 2.08/3.84mph 2) 1m - 23:45(23:45/m) 92/116bpm 111cal 52/66rpm 2.53/2.84mph 3) 0.96m - 23:11(24:03/m) 87/104bpm 103cal 51/77rpm 2.49/2.86mph Add a comment 2mi, 27:29 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 117/131bpm 116cal 4.87/5.91mph 2) 1m - 15:08(15:08/m) 114/130bpm 118cal 3.97/5.28mph 3) 0m - 2(13:35/m) 97/97bpm 4.42/3.19mph Add a comment	5.3mi, 1:03:14 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 128/157bpm 132cal 5/6.14mph 2) 1m - 10:04(10:04/m) 141/150bpm 123cal 5.96/6.74mph 3) 1m - 10:43(10:43/m) 140/150bpm 122cal 5.6/7.51mph 4) 1m - 11:53(11:53/m) 136/156bpm 122cal 5.05/6.85mph 5) 1m - 9:54(9:54/m) 147/156bpm 120cal 6.06/6.93mph 6) 0.25m - 8:40(34:54/m) 98/114bpm 23cal 1.72/13.78mph Add a comment	-	5.6mi, 1:14:37 Running - General Split Summary === 1) 1m - 17:38(17:38/m) 128/151bpm 175cal 3.4/5.76mph 2) 1m - 13:13(13:13/m) 130/149bpm 133cal 4.54/6.72mph 3) 1m - 11:54(11:54/m) 133/150bpm 120cal 5.04/6.82mph 4) 1m - 12:23(12:23/m) 143/157bpm 143cal 4.84/6.47mph 5) 1m - 12:54(12:54/m) 142/155bpm 138cal 4.65/6.47mph 6) 0.63m - 6:34(10:27/m) 148/156bpm 79cal 5.74/6.43mph Add a comment	4.3mi, 1:39:09 Cross-Training - Walking Split Summary === 1) 1m - 21:37(21:37/m) 89/106bpm 117cal 55/69rpm 2.77/3.57mph 2) 1m - 26:51(26:51/m) 94/118bpm 131cal 45/79rpm 2.23/2.96mph 3) 1m - 23:43(23:43/m) 94/109bpm 106cal 52/64rpm 2.53/3.26mph 4) 1m - 20:29(20:29/m) 91/100bpm 106cal 59/65rpm 2.93/3.21mph 5) 0.34m - 6:29(18:54/m) 94/104bpm 38cal 60/64rpm 3.17/3.59mph Add a comment	7.8mi, 1:46:11 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 143/160bpm 130cal 5.69/7.58mph 2) 1m - 18:30(18:30/m) 129/164bpm 167cal 3.24/6.82mph 3) 1m - 13:52(13:52/m) 150/165bpm 163cal 4.33/6.22mph 4) 1m - 15:16(15:16/m) 146/167bpm 164cal 3.93/6.51mph 5) 1m - 16:19(16:19/m) 144/162bpm 166cal 3.68/6.87mph 6) 1m - 11:05(11:05/m) 145/154bpm 122cal 5.41/6.78mph 7) 1m - 11:19(11:19/m) 137/155bpm 105cal 5.3/7.22mph 8) 0.75m - 9:17(12:26/m) 134/144bpm 76cal 4.83/6.01mph Add a comment 1.3mi, 37:51 Cross-Training - Walking Split Summary === 1) 1m - 20:35(20:35/m) 86/116bpm 121cal 53/94rpm 2.91/6.01mph 2) 0.3m - 17:16(57:20/m) 85/98bpm 76cal 17/75rpm 1.05/10.46mph Add a comment 0.1mi, 37:50 Cycling - Exercise Bike 1073/3518 Add a comment 3.5mi, 43:24 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 124/133bpm 120cal 4.75/6.03mph 2) 1m - 12:04(12:04/m) 126/140bpm 118cal 4.97/5.76mph 3) 1m - 12:15(12:15/m) 125/135bpm 114cal 4.9/5.7mph 4) 0.47m - 6:28(13:48/m) 135/146bpm 64cal 4.35/5.3mph Add a comment	1.2mi, 38:42 Cross-Training - Walking Split Summary === 1) 1m - 28:36(28:36/m) 86/106bpm 140cal 41/87rpm 2.1/3.92mph 2) 0.2m - 10:05(49:59/m) 85/130bpm 42cal 23/62rpm 1.2/3.05mph Add a comment 0.9mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.86m - 16:45(19:29/m) 93/105bpm 93cal 62/66rpm 3.08/3.57mph Add a comment

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations