Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate shanksi |
![]() |
-
Races
119 -
Miles
14429 -
Miles
119 -
Miles
5043 -
Miles
2679 -
WAVA
62.59% -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
We're going for another walk | May 2016 |
Aberdeen Mountain Rescue Sponsored Walk 2014 | Jun 2014 |
Pressendye Hill Race | May 2014 |
Pressendye Hill Race | May 2014 |
It starts like a rollercoaster ride... | Mar 2014 |
My parkrun |
---|
No parkrun selected |
Buddies (54) |
---|
Followers (22) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15 | 15
4:01/mi
|
NaN | |||||||||||||||||
0.2km | 1 | 36 62.59 | 36
4:50/mi
|
62.59 | |||||||||||||||||
0.4km | 1 | 1:22 55.90 | 1:22
5:30/mi
|
55.90 | |||||||||||||||||
800m | 1 | 3:23 52.40 | 3:23
6:48/mi
|
52.40 | |||||||||||||||||
1mi | 7 | 6:41 59.14 | 7:08 55.81 | 7:01 57.15 | 8:01 50.02 | 7:34 53.79 | 6:41
6:41/mi
|
59.14 | |||||||||||||
3km | 8 | 14:14 54.29 | 13:39 56.61 | 14:09 55.81 | 14:29 54.92 | 13:39
7:19/mi
|
56.61 | ||||||||||||||
4.7km | 2 | 22:06 57.83 | 23:26 54.95 | 22:06
7:34/mi
|
57.83 | ||||||||||||||||
3mi | 4 | 27:26 48.27 | 27:26
9:09/mi
|
48.27 | |||||||||||||||||
5km | 17 | 23:24 57.41 | 25:30 53.07 | 26:28 51.51 | 26:50 51.57 | 28:18 50.42 | 31:15 46.38 | 23:24
7:32/mi
|
57.41 | ||||||||||||
3.3mi | 3 | 30:34 46.18 | 31:18 45.43 | 31:38 46.68 | 30:34
9:23/mi
|
46.68 | |||||||||||||||
3.8mi | 1 | 48:11 36.82 | 48:11
12:51/mi
|
36.82 | |||||||||||||||||
4mi | 6 | 43:58 38.96 | 40:52 42.54 | 45:43 38.31 | 47:00 37.83 | 46:47 38.30 | 44:42 40.40 | 40:52
10:13/mi
|
42.54 | ||||||||||||
5mi | 3 | 40:36 55.38 | 49:43 45.94 | 51:40 44.57 | 40:36
8:07/mi
|
55.38 | |||||||||||||||
5.4mi | 1 | 46:27 50.12 | 46:27
8:36/mi
|
50.12 | |||||||||||||||||
8.8km | 2 | 1:06:26 35.50 | 1:02:57 37.69 | 1:02:57
11:31/mi
|
37.69 | ||||||||||||||||
9.5km | 1 | 1:10:17 37.59 | 1:10:17
11:54/mi
|
37.59 | |||||||||||||||||
6mi | 3 | 1:15:51 34.03 | 1:15:51
12:39/mi
|
34.03 | |||||||||||||||||
10km | 10 | 55:54 47.50 | 1:01:48 43.11 | 54:53 48.74 | 53:20 50.16 | 53:20
8:35/mi
|
50.16 | ||||||||||||||
6.9mi | 2 | 59:48 50.46 | 59:33 51.27 | 59:33
8:36/mi
|
51.27 | ||||||||||||||||
11.5km | 1 | 1:11:51 44.20 | 1:11:51
10:03/mi
|
44.20 | |||||||||||||||||
7.2mi | 1 | 1:14:06 42.63 | 1:14:06
10:18/mi
|
42.63 | |||||||||||||||||
12km | 1 | 1:26:05 38.58 | 1:26:05
11:33/mi
|
38.58 | |||||||||||||||||
8.3mi | 2 | 1:29:59 40.79 | 1:27:16 42.32 | 1:27:16
10:31/mi
|
42.32 | ||||||||||||||||
13.1mi | 6 | 1:58:30 49.19 | 2:11:00 44.65 | 2:17:47 42.63 | 1:59:56 49.23 | 2:25:51 41.31 | 2:28:05 42.05 | 1:58:30
9:03/mi
|
49.23 | ||||||||||||
13.7mi | 1 | 3:20:00 30.81 | 3:20:00
14:36/mi
|
30.81 | |||||||||||||||||
14.6mi | 1 | 3:04:17 35.96 | 3:04:17
12:37/mi
|
35.96 | |||||||||||||||||
15mi | 1 | 3:18:45 35.59 | 3:18:45
13:15/mi
|
35.59 | |||||||||||||||||
26.2mi | 3 | 4:31:04 45.43 | 4:48:32 43.16 | 6:08:04 36.07 | 4:31:04
10:21/mi
|
45.43 | |||||||||||||||
33mi | 9 | 6:31:25 42.04 | 6:26:24 42.84 | 5:48:05 47.88 | 6:14:15 44.53 | 6:21:00 44.07 | 6:52:00 41.09 | 6:56:00 41.03 | 7:07:33 41.28 | 6:58:00 42.22 | 5:48:05
10:33/mi
|
47.88 | |||||||||
34mi | 1 | 10:05:00 31.10 | 10:05:00
17:48/mi
|
31.10 | |||||||||||||||||
36.5mi | 2 | 7:47:10 40.00 | 7:52:29 42.78 | 7:47:10
12:48/mi
|
42.78 | ||||||||||||||||
37mi | 1 | 7:24:31 43.30 | 7:24:31
12:01/mi
|
43.30 | |||||||||||||||||
50mi | 1 | 21:58:45 22.01 | 21:58:45
26:23/mi
|
22.01 | |||||||||||||||||
53mi | 1 | 13:22:48 37.22 | 13:22:48
15:09/mi
|
37.22 | |||||||||||||||||
55mi | 3 | 13:21:54 38.87 | 13:41:00 38.22 | 14:24:00 36.59 | 13:21:54
14:35/mi
|
38.87 | |||||||||||||||
95mi | 1 | 32:24:17 34.86 | 32:24:17
20:28/mi
|
34.86 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Apr | The Woldsman Confirmed | 50mi | ||
2023 | Result | WAVA | Distance | |
7 Jan | El-Brim-Ick Dash PB | 48:11 | 36.82 | 3.75mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
17 Sep | Cumbria Way Ultra | 0.00 | 70mi | |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 10:05:00 | 31.10 | 34mi |
2021 | Result | WAVA | Distance | |
6 Nov | GMC Grampian Mountain Challenge | 0 / 0 | 0.00 | 20hr |
2 Oct | The Doctor K Cup SB | 31:15 | 46.38 | 5km |
4 Sep | Stonehaven parkrun | 32:50 | 44.14 | 5km |
28 Aug | Ury Riverside parkrun | 36:45 | 39.44 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:14 | 43.61 | 5km |
14 Aug | Lochore Meadows parkrun | 35:24 | 40.94 | 5km |
24 Jul | Northallerton parkrun | 38:19 | 37.83 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:52:29 | 42.78 | 36.5mi |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Aug | Buchan Trail Marathon | 0.00 | 26.2mi | |
31 May | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
14 Mar | D33 Ultra SB | 6:58:00 | 42.22 | 33mi |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:04 | 36.07 | 26.2mi |
12 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 41.28 | 33mi |
5 Oct | The Doctor K Cup SB | 28:18 | 50.42 | 5km |
1 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
21 Jul | Houff of Ury Hill Race | 0.00 | 5mi | |
22 Jun | West Highland Way race PB | 32:24:17 | 34.86 | 95mi |
24 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
28 Jul | Lakeland 50 PB | 21:58:45 | 22.01 | 50mi |
15 Jul | Houff of Ury Hill Race SB | 51:40 | 44.57 | 5mi |
21 Jan | Maraton Espadan | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Stonehaven Xmas 5k Fun Run | 25:00 | 56.20 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 42.05 | 13.1mi |
30 Sep | Scottish Long Coastal Relays | 0.00 | 116.5mi | |
16 Jul | Houff of Ury Hill Race SB | 49:43 | 45.94 | 5mi |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 31:38 | 46.68 | 3.26mi |
12 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Aug | Cheyne Hill Race SB | 44:42 | 40.40 | 4mi |
12 Mar | D33 Ultra SB | 6:56:00 | 41.03 | 33mi |
23 Jan | Devil's Burden Leg 1 PB | 40:36 | 55.38 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch 200m PB | 36 | 62.59 | 0.2km |
13 Dec | Aberdeen Fetch Mile SB | 7:34 | 53.79 | 1mi |
22 Nov | FETCH MILE ABERDEEN - 100% HAPPENING! | 0.00 | 1mi | |
14 Nov | Illuminator Half Marathon PB | 3:18:45 | 35.59 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 46:28 | 29.78 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 0.00 | 89mi |
28 Aug | Ride the North Day 1 | 7:46:00 | 0.00 | 85mi |
20 Aug | Cheyne Hill Race SB | 46:47 | 38.30 | 4mi |
16 Aug | Lomonds of Fife | 0.00 | 10mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 34.22 | 5.1mi |
11 Apr | Peter Pan parkrun SB | 26:50 | 51.57 | 5km |
14 Mar | D33 Ultra SB | 6:52:00 | 41.09 | 33mi |
8 Feb | Run4It XC - Haddo House 3mile | 25:37 | 51.69 | 3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run SB | 23:26 | 54.95 | 4.7km |
30 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 27:26 | 48.27 | 3mi |
2 Nov | Winter Cross Country Series - Balgownie (3m) | 31:15 | 42.38 | 3mi |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
21 Aug | Cheyne Hill Race SB | 47:00 | 37.83 | 4mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 41.06 | 7mi |
19 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
17 Jul | Mither Tap Hill Race | 0.00 | 6.4km | |
15 May | Pressendye Hill Race PB | 1:10:17 | 37.59 | 9.5km |
15 Mar | D33 Ultra SB | 6:21:00 | 44.07 | 33mi |
9 Feb | Aberdeen Fetch Mile SB | 8:01 | 50.02 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 14:29 | 54.92 | 3km |
2013 | Result | WAVA | Distance | |
29 Dec | Stonehaven Xmas 5k Fun Run PB | 22:06 | 57.83 | 4.7km |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
30 Nov | 100 mts Fetch mile Aberdeen | 15 | 68.85 | 100m |
30 Nov | Aberdeen Christmas Fetch Mile SB | 7:01 | 57.15 | 1mi |
27 Oct | Monymusk Multi Terrain Half Marathon SB | 2:25:51 | 41.31 | 13.1mi |
19 Oct | Sewerby parkrun SB | 26:28 | 51.51 | 5km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 | 14:45 | 53.93 | 3km |
7 Sep | Glenmore 12/24 | 0.00 | 50mi | |
14 Jul | Heart of the Park Challenge | 0.00 | 12km | |
2 Jun | Aberdeen Fetch Mile | 0.00 | 1mi | |
18 May | Cateran Trail Ultramarathon SB | 14:24:00 | 36.59 | 55mi |
6 Apr | Clachnaben Hill Race | 0.00 | 13.6km | |
16 Mar | D33 Ultra SB | 6:14:15 | 44.53 | 33mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 14:09 | 55.81 | 3km |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 14:19 | 55.16 | 3km |
27 Jan | Aberdeen Fetch Mile | 7:14 | 55.04 | 1mi |
27 Jan | Aberdeen Fetch 100m PB | 15 | 68.38 | 100m |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:09 | 55.81 | 3km |
2012 | Result | WAVA | Distance | |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
17 Nov | Grampian Mountain Challenge - C | 0.00 | 35km | |
7 Oct | Bennachie Hill Race | 0.00 | 8.3mi | |
26 Aug | Aberdeen Fetch 800 metres PB | 3:23 | 52.40 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 7:08 | 55.81 | 1mi |
16 Aug | Cheyne Hill Race SB | 45:43 | 38.31 | 4mi |
4 Aug | Hull parkrun #124 | 26:34 | 50.94 | 5km |
28 Jul | Aberdeen parkrun SB | 25:30 | 53.07 | 5km |
21 Jul | Laurencekirk Gala Tower Hill Race SB | 31:18 | 45.43 | 3.26mi |
19 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
15 Jul | Heart of the Park Challenge PB | 1:26:05 | 38.58 | 12km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
23 Jun | West Highland Way Race | 0.00 | 95mi | |
17 Jun | Ythan Challenge PB | 1:11:51 | 44.20 | 11.5km |
9 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 0km | |
19 May | Cateran Trail Ultramarathon SB | 13:41:00 | 38.22 | 55mi |
28 Apr | Highland Fling PB | 13:22:48 | 37.22 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 7:24:31 | 43.30 | 37mi |
17 Mar | D33 Ultra PB | 5:48:05 | 47.88 | 33mi |
26 Feb | The Running Shop Winter XC 3 mile - Balgownie #3/3 | 25:00 | 51.81 | 3mi |
2011 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 21:19 | 63.02 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
23 Oct | Aberdeen Fetch Quarter PB | 1:22 | 55.90 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:41 | 59.14 | 1mi |
16 Oct | Spires and Steeples Challenge SB | 4:48:32 | 43.16 | 26.2mi |
9 Oct | Bennachie Hill Race PB | 1:27:16 | 42.32 | 8.3mi |
1 Oct | The Stoney Stomp PB | 59:33 | 51.27 | 6.93mi |
18 Aug | Cheyne Hill Race PB | 40:52 | 42.54 | 4mi |
24 Jul | Great Hucklow Fell Race | 1:13:52 | 35.54 | 6mi |
21 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
16 Jul | Laurencekirk Gala Tower Hill Race PB | 30:34 | 46.18 | 3.26mi |
16 Jun | Balmedie Beach Bash | 0.00 | 4mi | |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 13.1mi | |
21 May | Cateran Trail Ultramarathon PB | 13:21:54 | 38.87 | 55mi |
19 May | Durris Mast Race | 0.00 | 8.8km | |
11 May | Deeside Team Relay | 0.00 | 5km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
23 Apr | Run Balmoral 5k PB | 23:24 | 57.41 | 5km |
19 Mar | D33 Ultra SB | 6:26:24 | 42.84 | 33mi |
20 Feb | Aberdeen Fetch Mile (2) | 6:55 | 56.74 | 1mi |
23 Jan | Haddo House CC Series #2 of 3 - 6M | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 10:13 | 60.26 | 1.5mi |
13 Nov | Grampian Mountain Challenge - C | 9:02:29 | 18.72 | 35km |
10 Oct | Bennachie Hill Race SB | 1:29:59 | 40.79 | 8.3mi |
28 Aug | Speyside Way Ultra PB | 7:47:10 | 40.00 | 36.5mi |
19 Aug | Cheyne Hill Race | 0.00 | 4mi | |
4 Jul | Stonehaven Half Marathon SB | 1:59:56 | 49.23 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:14:06 | 42.63 | 7.2mi |
20 May | Durris Mast Race PB | 1:02:57 | 37.69 | 8.8km |
24 Apr | Highland Fling Relay - Stage 2 PB | 3:04:17 | 35.96 | 14.6mi |
3 Apr | D33 Ultra SB | 6:31:25 | 42.04 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 15.01 | 10km |
5 Mar | Run-4-It Proms 3K PB | 13:39 | 56.61 | 3km |
28 Feb | Round the Castles (3 of 3) - House of Dun | 49:18 | 52.61 | 6mi |
24 Jan | The Castles Cross Country Series (2 of 3) | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 22:05 | 55.21 | 4.62km |
4 Dec | Run-4-It Proms 3K SB | 14:14 | 54.29 | 3km |
22 Nov | Round the Castles Series No.1 - Crathes (10K) | 54:07 | 49.67 | 10km |
6 Nov | Run-4-It Proms 3K | 14:34 | 53.05 | 3km |
4 Oct | Baxters Loch Ness Marathon PB | 4:31:04 | 45.43 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 59:48 | 50.46 | 6.93mi |
20 Aug | Cheyne Hill Race SB | 43:58 | 38.96 | 4mi |
5 Jul | Stonehaven Half Marathon SB | 2:17:47 | 42.63 | 13.1mi |
28 Jun | Ythan Challenge | 1:08:23 | 39.31 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB | 46:27 | 50.12 | 5.4mi |
21 May | Durris Mast Race SB | 1:06:26 | 35.50 | 8.8km |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:20:00 | 30.81 | 13.7mi |
2 Jan | Lumphanan detox 10k PB | 53:20 | 50.16 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:00 | 59.75 | 5km |
8 Nov | Glen Clova Half Marathon SB | 2:11:00 | 44.65 | 13.1mi |
29 Jun | Ythan Challenge PB | 1:15:51 | 34.03 | 6mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 54:53 | 48.74 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:31 | 44.95 | 10km |
2 Jan | Lumphanan Detox 10km | 55:23 | 48.11 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Stonehaven Xmas 5K Fun Run | 22:15 | 58.69 | 5km |
14 Oct | Aviemore Half Marathon PB | 1:58:30 | 49.19 | 13.1mi |
28 Apr | Balmoral SB | 1:01:48 | 43.11 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 55:54 | 47.50 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:01:12 | 43.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 47 | 53 | 80 | 61 | 51 | 66 | 70 | 78 | 0 | 0 | 0 | 512 |
2023 | 89 | 60 | 44 | 32 | 84 | 35 | 46 | 61 | 27 | 0 | 0 | 0 | 478 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 33 | 25 | 45 | 41 | 52 | 34 | 42 | 54 | 39 | 28 | 29 | 17 | 440 |
2022 | 92 | 87 | 62 | 79 | 48 | 50 | 35 | 68 | 51 | 50 | 21 | 53 | 697 |
2022 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 7 | 5 | 0 | 0 | 43 |
2021 | 27 | 22 | 23 | 55 | 63 | 91 | 55 | 18 | 21 | 29 | 49 | 19 | 473 |
2021 | 83 | 62 | 122 | 99 | 27 | 18 | 62 | 119 | 100 | 70 | 101 | 92 | 955 |
2021 | 1 | 2 | 1 | 1 | 21 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 39 |
2020 | 2 | 0 | 12 | 5 | 19 | 28 | 8 | 17 | 1 | 0 | 6 | 13 | 111 |
2020 | 90 | 108 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1334 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 43 | 26 | 0 | 0 | 0 | 16 | 14 | 3 | 0 | 0 | 0 | 0 | 102 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 79 | 87 | 1489 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 5 | 1 | 1 | 2 | 16 | 43 | 69 | 66 | 52 | 16 | 30 | 84 | 386 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 2 | 0 | 11 | 33 | 4 | 33 | 10 | 17 | 32 | 8 | 4 | 0 | 155 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 0 | 8 | 30 | 14 | 15 | 25 | 45 | 21 | 2 | 15 | 10 | 9 | 193 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 66 | 61 | 62 | 31 | 43 | 46 | 55 | 56 | 64 | 800 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 142 | 25 | 0 | 0 | 604 |
2015 | 0 | 1 | 2 | 16 | 15 | 17 | 28 | 1 | 14 | 9 | 2 | 3 | 107 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 31 | 74 | 115 | 675 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 395 | 149 | 0 | 0 | 0 | 829 |
2014 | 7 | 0 | 6 | 3 | 6 | 22 | 8 | 14 | 0 | 8 | 0 | 0 | 73 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 4 | 0 | 0 | 5 | 0 | 18 | 0 | 9 | 0 | 0 | 13 | 5 | 54 |
2013 | 114 | 98 | 125 | 76 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 839 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 1 | 2 | 9 | 2 | 0 | 38 | 10 | 0 | 4 | 0 | 0 | 0 | 66 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 1mi - 21:02(21:02/mi) 74/99bpm [1556b/mi] 104cal 59/89rpm 2.85/5.32mph 2) 1mi - 22:39(22:39/mi) 80/93bpm [1812b/mi] 111cal 51/64rpm 2.65/3.3mph 3) 0.09mi - 2:54(31:16/mi) 77/95bpm [2408b/mi] 13cal 37/62rpm 1.92/2.71mph ![]() |
Split Summary
=== 1) 0.65mi - 15:43(24:00/mi) 115/148bpm [2760b/mi] 118cal 2.5/7.1mph 2) 0.57mi - 6:08(10:48/mi) 143/163bpm [1545b/mi] 69cal 5.55/7.41mph 3) 0.01mi - 49(1:50:21/mi) 122/134bpm [13463b/mi] 6cal 0.54/5.26mph 4) 0.56mi - 6:08(10:54/mi) 150/169bpm [1634b/mi] 73cal 5.51/6.57mph 5) 0mi - 51(4:55:14/mi) 126/141bpm [37198b/mi] 7cal 0.2/3.53mph 6) 0.58mi - 7:00(12:06/mi) 149/170bpm [1803b/mi] 77cal 4.96/7.03mph 7) 0.49mi - 5:02(10:15/mi) 158/172bpm [1619b/mi] 62cal 5.85/6.49mph 8) 0.08mi - 1:57(24:23/mi) 140/170bpm [3413b/mi] 16cal 2.46/5.68mph 9) 0.49mi - 5:04(10:16/mi) 155/169bpm [1593b/mi] 59cal 5.84/6.72mph 10) 0.32mi - 5:35(17:27/mi) 133/170bpm [2322b/mi] 44cal 3.44/5.8mph ![]()
Split Summary
=== 1) 1mi - 20:50(20:50/mi) 81/111bpm [1688b/mi] 110cal 61/89rpm 2.88/4.88mph 2) 0.63mi - 15:15(24:06/mi) 73/98bpm [1759b/mi] 71cal 50/66rpm 2.49/3.59mph ![]() |
-
|
Split Summary
=== 1) 1mi - 21:41(21:41/mi) 93/105bpm [2017b/mi] 113cal 48/59rpm 2.77/3.53mph 2) 1mi - 20:35(20:35/mi) 98/121bpm [2018b/mi] 119cal 48/60rpm 2.91/3.15mph 3) 1mi - 28:29(28:29/mi) 123/145bpm [3503b/mi] 215cal 30/80rpm 2.11/3.28mph 4) 1mi - 22:38(22:38/mi) 117/139bpm [2647b/mi] 128cal 44/80rpm 2.65/2.98mph 5) 1mi - 22:28(22:28/mi) 123/139bpm [2763b/mi] 144cal 45/68rpm 2.67/3.01mph 6) 1mi - 28:23(28:23/mi) 128/163bpm [3634b/mi] 203cal 30/79rpm 2.11/3.3mph 7) 1mi - 24:48(24:48/mi) 105/118bpm [2604b/mi] 90cal 44/66rpm 2.42/2.96mph 8) 1mi - 40:43(40:43/mi) 108/128bpm [4398b/mi] 183cal 23/79rpm 1.47/3.3mph 9) 1mi - 20:28(20:28/mi) 111/133bpm [2271b/mi] 111cal 51/76rpm 2.93/3.55mph 10) 1mi - 18:36(18:36/mi) 106/117bpm [1971b/mi] 99cal 56/62rpm 3.23/3.74mph 11) 1mi - 17:24(17:24/mi) 105/112bpm [1827b/mi] 97cal 60/116rpm 3.45/3.63mph 12) 1mi - 18:44(18:44/mi) 104/121bpm [1948b/mi] 98cal 56/61rpm 3.2/3.55mph 13) 1mi - 19:08(19:11/mi) 104/115bpm [1995b/mi] 100cal 56/61rpm 3.13/3.61mph ![]() |
Split Summary
=== 1) 0.6mi - 23:51(39:29/mi) 74/89bpm [2922b/mi] 65cal 1.52/3.42mph ![]()
Split Summary
=== 1) 0.27mi - 12:45(47:15/mi) 93/112bpm [4395b/mi] 64cal 1.27/2.98mph ![]() |
Split Summary
=== 1) 1mi - 18:03(18:03/mi) 87/132bpm [1570b/mi] 92cal 67/95rpm 3.32/5.13mph 2) 1mi - 18:15(18:15/mi) 101/131bpm [1843b/mi] 110cal 64/93rpm 3.29/5.74mph 3) 0.19mi - 4:54(25:49/mi) 97/108bpm [2504b/mi] 23cal 49/76rpm 2.32/3.09mph ![]() |
Split Summary
=== 1) 1mi - 16:44(16:44/mi) 102/136bpm [1707b/mi] 115cal 3.58/6.47mph 2) 0.78mi - 14:24(18:26/mi) 110/137bpm [2027b/mi] 106cal 3.25/6.16mph 3) 1mi - 11:56(11:56/mi) 138/154bpm [1646b/mi] 127cal 5.03/6.89mph 4) 1mi - 10:55(10:55/mi) 142/162bpm [1550b/mi] 121cal 5.5/6.51mph 5) 1mi - 10:27(10:27/mi) 147/164bpm [1537b/mi] 120cal 5.74/7.24mph 6) 0.62mi - 12:05(19:32/mi) 123/143bpm [2403b/mi] 76cal 3.07/6.05mph ![]()
Split Summary
=== 1) 1mi - 21:47(21:47/mi) 78/111bpm [1700b/mi] 110cal 55/93rpm 2.75/5.24mph 2) 0.81mi - 14:52(18:22/mi) 101/124bpm [1855b/mi] 94cal 65/90rpm 3.27/5.93mph ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Split Summary
=== 1) 1mi - 18:41(18:41/mi) 96/131bpm [1794b/mi] 112cal 64/91rpm 3.21/5.13mph 2) 1mi - 20:02(20:02/mi) 90/125bpm [1803b/mi] 113cal 60/89rpm 3/5.32mph 3) 0.09mi - 3:04(33:13/mi) 89/94bpm [2956b/mi] 12cal 32/64rpm 1.81/3.15mph ![]() |
Split Summary
=== 1) 1mi - 18:03(18:03/mi) 119/146bpm [2149b/mi] 151cal 3.32/6.47mph 2) 0.57mi - 12:51(22:43/mi) 125/158bpm [2839b/mi] 99cal 2.64/6.01mph 3) 0.9mi - 7:44(8:34/mi) 151/161bpm [1295b/mi] 95cal 7/7.7mph 4) 0.04mi - 1:40(42:49/mi) 140/159bpm [5993b/mi] 17cal 1.4/7.62mph 5) 0.91mi - 7:36(8:24/mi) 158/169bpm [1326b/mi] 98cal 7.15/7.87mph 6) 0.04mi - 1:46(48:02/mi) 143/166bpm [6869b/mi] 18cal 1.25/7.81mph 7) 0.91mi - 7:27(8:14/mi) 163/170bpm [1341b/mi] 99cal 7.29/8.31mph 8) 0.04mi - 2:21(1:01:47/mi) 138/165bpm [8525b/mi] 18cal 0.97/7.47mph 9) 0.9mi - 7:53(8:47/mi) 160/167bpm [1404b/mi] 102cal 6.84/8.01mph 10) 0.21mi - 7:33(35:32/mi) 121/158bpm [4300b/mi] 39cal 1.69/6.74mph ![]()
Split Summary
=== 1) 1mi - 21:52(21:52/mi) 76/112bpm [1662b/mi] 103cal 56/91rpm 2.74/5.72mph 2) 1mi - 21:40(21:40/mi) 71/87bpm [1538b/mi] 113cal 58/64rpm 2.77/3.28mph 3) 0.07mi - 1:25(20:14/mi) 75/80bpm [1517b/mi] 6cal 59/63rpm 2.97/2.82mph ![]() |
Split Summary
=== 1) 1mi - 23:28(23:28/mi) 82/114bpm [1924b/mi] 112cal 55/90rpm 2.56/3.61mph 2) 0.09mi - 4:39(52:30/mi) 90/100bpm [4725b/mi] 19cal 23/62rpm 1.14/2.92mph ![]() |
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 147/166bpm [1430b/mi] 116cal 6.17/7.12mph 2) 1mi - 9:35(9:35/mi) 158/170bpm [1514b/mi] 124cal 6.26/7.76mph 3) 1mi - 9:21(9:21/mi) 167/176bpm [1563b/mi] 131cal 6.41/7.31mph 4) 0.1mi - 48(8:11/mi) 172/173bpm [1409b/mi] 11cal 7.33/7.31mph ![]() |
Split Summary
=== 1) 0.86mi - 36:29(42:12/mi) 109/149bpm [4601b/mi] 250cal 18/80rpm 1.42/3.57mph 2) 1mi - 52:36(52:36/mi) 127/151bpm [6680b/mi] 429cal 10/80rpm 1.14/3.7mph 3) 1mi - 39:25(39:25/mi) 111/147bpm [4376b/mi] 211cal 23/76rpm 1.52/3.11mph 4) 1mi - 28:07(28:07/mi) 101/128bpm [2840b/mi] 163cal 36/80rpm 2.13/2.92mph 5) 1mi - 50:43(50:43/mi) 102/142bpm [5173b/mi] 203cal 29/87rpm 1.18/3.01mph 6) 1mi - 44:06(44:06/mi) 94/128bpm [4145b/mi] 170cal 24/88rpm 1.36/3.15mph 7) 1mi - 45:11(45:11/mi) 123/150bpm [5557b/mi] 351cal 13/107rpm 1.33/2.88mph 8) 1mi - 37:49(37:49/mi) 123/149bpm [4652b/mi] 258cal 16/80rpm 1.59/3.13mph 9) 1mi - 26:13(26:13/mi) 109/132bpm [2857b/mi] 128cal 39/83rpm 2.29/3.88mph 10) 1mi - 24:44(24:44/mi) 108/131bpm [2671b/mi] 120cal 47/71rpm 2.42/3.63mph 11) 1mi - 32:00(32:00/mi) 99/110bpm [3168b/mi] 110cal 38/77rpm 1.87/3.03mph 12) 0.29mi - 6:29(22:09/mi) 98/107bpm [2171b/mi] 27cal 54/64rpm 2.71/3.09mph ![]() |
-
|
Split Summary
=== 1) 1mi - 15:32(15:32/mi) 121/144bpm [1880b/mi] 140cal 3.86/6.47mph 2) 0.77mi - 12:59(16:47/mi) 129/152bpm [2165b/mi] 115cal 3.57/11.73mph 3) 0.32mi - 2:28(7:40/mi) 145/163bpm [1112b/mi] 26cal 7.83/9.02mph 4) 0.32mi - 2:35(8:11/mi) 164/166bpm [1342b/mi] 35cal 7.33/7.43mph 5) 0.32mi - 2:43(8:25/mi) 166/167bpm [1397b/mi] 37cal 7.13/7.33mph 6) 0.32mi - 2:44(8:35/mi) 165/166bpm [1415b/mi] 37cal 6.99/7.08mph 7) 0.32mi - 2:39(8:10/mi) 168/170bpm [1372b/mi] 37cal 7.35/7.51mph 8) 0.08mi - 4:25(52:21/mi) 125/170bpm [6543b/mi] 24cal 1.15/7.43mph 9) 0.2mi - 1:19(6:26/mi) 145/170bpm [934b/mi] 12cal 9.32/11.15mph 10) 0.03mi - 1:01(31:06/mi) 160/171bpm [4976b/mi] 13cal 1.93/9.37mph 11) 0.2mi - 1:21(6:41/mi) 160/172bpm [1069b/mi] 17cal 8.98/11.02mph 12) 0.04mi - 1:06(26:34/mi) 158/173bpm [4198b/mi] 14cal 2.26/9.06mph 13) 0.21mi - 1:27(6:58/mi) 158/170bpm [1102b/mi] 18cal 8.6/9.85mph 14) 0.51mi - 7:25(14:38/mi) 141/172bpm [2064b/mi] 72cal 4.1/8.87mph ![]()
Split Summary
=== 1) 0.82mi - 20:55(25:27/mi) 73/107bpm [1858b/mi] 92cal 50/88rpm 2.36/4.38mph ![]() |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 1mi - 19:16(19:16/mi) 84/126bpm [1619b/mi] 105cal 62/96rpm 3.11/5.32mph 2) 0.92mi - 18:40(20:23/mi) 90/125bpm [1835b/mi] 107cal 59/93rpm 2.94/5.45mph ![]() |
Split Summary
=== 1) 1mi - 18:09(18:09/mi) 119/144bpm [2160b/mi] 142cal 3.3/6.82mph 2) 0.5mi - 12:31(25:18/mi) 123/145bpm [3111b/mi] 99cal 2.37/5.82mph 3) 0.58mi - 4:55(8:32/mi) 153/164bpm [1306b/mi] 59cal 7.03/8.52mph 4) 0.18mi - 2:23(12:59/mi) 151/165bpm [1960b/mi] 26cal 4.62/7.72mph 5) 0.56mi - 4:50(8:41/mi) 159/163bpm [1380b/mi] 63cal 6.91/7.56mph 6) 0.18mi - 2:25(13:15/mi) 149/163bpm [1973b/mi] 27cal 4.53/7.41mph 7) 0.56mi - 4:44(8:26/mi) 160/167bpm [1349b/mi] 62cal 7.12/8.2mph 8) 0.21mi - 2:29(11:58/mi) 155/167bpm [1854b/mi] 30cal 5.02/8.06mph 9) 0.6mi - 4:52(8:08/mi) 166/170bpm [1351b/mi] 67cal 7.38/8.45mph 10) 0.58mi - 15:31(26:45/mi) 121/171bpm [3237b/mi] 81cal 2.24/7.83mph ![]()
Split Summary
=== 1) 1mi - 23:35(23:35/mi) 71/100bpm [1674b/mi] 108cal 52/92rpm 2.54/5.09mph 2) 0.44mi - 9:08(20:44/mi) 83/115bpm [1720b/mi] 51cal 59/64rpm 2.89/3.42mph ![]() |
Split Summary
=== 1) 1mi - 24:40(24:40/mi) 70/91bpm [1727b/mi] 108cal 48/66rpm 2.43/3.53mph 2) 0.26mi - 6:55(26:58/mi) 67/88bpm [1807b/mi] 30cal 44/58rpm 2.23/2.78mph ![]() |
Split Summary
=== 1) 1mi - 10:57(10:57/mi) 138/157bpm [1511b/mi] 121cal 5.48/6.26mph 2) 1mi - 10:16(10:16/mi) 149/161bpm [1530b/mi] 124cal 5.84/6.87mph 3) 1mi - 10:10(10:10/mi) 155/162bpm [1577b/mi] 127cal 5.9/6.89mph 4) 0.11mi - 2:21(20:36/mi) 146/156bpm [3007b/mi] 25cal 2.91/6.37mph ![]()
Split Summary
=== 1) 0.6mi - 10:06(16:44/mi) 105/130bpm [1758b/mi] 69cal 3.58/6.1mph ![]() |
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 103/115bpm [1850b/mi] 104cal 57/66rpm 3.34/3.88mph 2) 1mi - 22:56(22:56/mi) 114/135bpm [2615b/mi] 153cal 36/75rpm 2.61/3.4mph 3) 1mi - 23:08(23:08/mi) 113/131bpm [2615b/mi] 142cal 37/80rpm 2.59/3.17mph 4) 1mi - 29:23(29:23/mi) 116/141bpm [3408b/mi] 162cal 25/77rpm 2.04/3.26mph 5) 1mi - 31:28(31:28/mi) 127/144bpm [3997b/mi] 229cal 18/79rpm 1.91/3.34mph 6) 1mi - 40:15(40:15/mi) 132/154bpm [5314b/mi] 317cal 14/80rpm 1.49/3.17mph 7) 1mi - 26:03(26:03/mi) 122/151bpm [3179b/mi] 168cal 35/70rpm 2.3/3.4mph 8) 1mi - 27:12(27:12/mi) 117/143bpm [3183b/mi] 161cal 32/77rpm 2.21/3.49mph 9) 1mi - 20:26(20:26/mi) 116/134bpm [2370b/mi] 122cal 43/64rpm 2.94/3.57mph 10) 1mi - 21:32(21:32/mi) 120/141bpm [2583b/mi] 145cal 43/77rpm 2.79/3.8mph 11) 1mi - 24:23(24:23/mi) 123/142bpm [3000b/mi] 167cal 36/76rpm 2.46/4.03mph 12) 1mi - 26:04(26:04/mi) 121/144bpm [3154b/mi] 166cal 38/63rpm 2.3/3.47mph 13) 1mi - 35:44(35:44/mi) 123/147bpm [4395b/mi] 228cal 25/83rpm 1.68/3.44mph 14) 1mi - 28:18(28:18/mi) 113/123bpm [3198b/mi] 107cal 39/80rpm 2.12/3.26mph 15) 1mi - 23:43(23:43/mi) 117/131bpm [2774b/mi] 109cal 39/79rpm 2.53/3.72mph 16) 0.99mi - 18:31(18:39/mi) 106/120bpm [1976b/mi] 89cal 59/68rpm 3.22/3.88mph ![]() |
Split Summary
=== 1) 0.94mi - 21:15(22:31/mi) 80/99bpm [1802b/mi] 109cal 57/90rpm 2.66/5.55mph ![]() |
Split Summary
=== 1) 1mi - 15:59(15:59/mi) 95/131bpm [1518b/mi] 101cal 71/96rpm 3.76/6.3mph 2) 1mi - 18:56(18:56/mi) 97/134bpm [1837b/mi] 113cal 59/94rpm 3.17/5.7mph 3) 0.21mi - 5:10(24:16/mi) 99/107bpm [2403b/mi] 26cal 44/65rpm 2.47/3.53mph ![]() |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Split Summary
=== 1) 1mi - 20:00(20:00/mi) 82/101bpm [1640b/mi] 102cal 61/87rpm 3/5.05mph 2) 0.58mi - 12:38(21:48/mi) 82/97bpm [1787b/mi] 63cal 54/67rpm 2.75/3.44mph ![]() |
Split Summary
=== 1) 1mi - 18:09(18:09/mi) 90/115bpm [1633b/mi] 108cal 66/123rpm 3.31/6.3mph 2) 0.91mi - 17:57(19:43/mi) 85/114bpm [1676b/mi] 106cal 59/88rpm 3.04/5.11mph ![]() |
Split Summary
=== 1) 1mi - 28:02(28:02/mi) 115/161bpm [3224b/mi] 251cal 22/77rpm 2.14/3.47mph 2) 1mi - 45:14(45:14/mi) 133/149bpm [6015b/mi] 386cal 10/80rpm 1.33/3.34mph 3) 1mi - 44:22(44:22/mi) 125/147bpm [5545b/mi] 284cal 8/80rpm 1.35/3.57mph 4) 1mi - 36:13(36:13/mi) 111/135bpm [4019b/mi] 166cal 24/84rpm 1.66/5.11mph 5) 1mi - 35:59(35:59/mi) 108/119bpm [3886b/mi] 129cal 24/83rpm 1.67/2.71mph 6) 1mi - 27:53(27:53/mi) 109/131bpm [3040b/mi] 111cal 40/75rpm 2.15/3.13mph 7) 0.26mi - 6:30(24:54/mi) 101/108bpm [2514b/mi] 23cal 52/64rpm 2.41/3.09mph ![]() |
Split Summary
=== 1) 1mi - 25:38(25:38/mi) 103/128bpm [2639b/mi] 145cal 35/60rpm 2.34/3.88mph 2) 1mi - 32:04(32:04/mi) 130/150bpm [4170b/mi] 295cal 25/80rpm 1.87/2.94mph 3) 1mi - 58:36(58:36/mi) 136/156bpm [7969b/mi] 518cal 13/79rpm 1.02/3.01mph 4) 1mi - 4:05:18(4:05:18/mi) 124/160bpm [30418b/mi] 1488cal 6/93rpm 0.24/22.38mph 5) 1mi - 1:30:48(1:30:48/mi) 115/140bpm [10442b/mi] 344cal 15/79rpm 0.66/3.01mph 6) 1mi - 31:44(31:44/mi) 104/120bpm [3301b/mi] 104cal 44/80rpm 1.89/2.67mph 7) 1mi - 25:29(25:29/mi) 99/112bpm [2523b/mi] 91cal 49/77rpm 2.35/2.82mph 8) 0.46mi - 10:58(24:01/mi) 102/116bpm [2450b/mi] 46cal 49/76rpm 2.5/3.03mph ![]() |
Split Summary
=== 1) 1mi - 25:00(25:00/mi) 85/107bpm [2125b/mi] 108cal 48/79rpm 2.4/3.01mph 2) 0.79mi - 37:17(47:21/mi) 77/113bpm [3646b/mi] 123cal 24/79rpm 1.27/3.47mph ![]() |
-
|
Split Summary
=== 1) 1mi - 21:26(21:26/mi) 76/103bpm [1628b/mi] 111cal 59/91rpm 2.8/4.01mph 2) 0.49mi - 10:54(22:24/mi) 83/98bpm [1859b/mi] 53cal 55/75rpm 2.68/3.05mph ![]() |