Free training log and race listings for runners, bikers and swimmers

shanksi M45

About

Race Times

All Races

Mileage

Training

Blog

shanksi supports Fetcheveryone! Find out how here

Stonehaven Running Club

Races
104
Miles
10335
Miles
119
Miles
4916
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

Planned Races

22 Jun 19	West Highland Way race
21 Jul 19	Houff of Ury Hill Race

Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Developers, Edinburgh Christmas 2016 Social , Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Grammar Pedants, Mountain Marathoners, New Fetch Game, Raynaud's Syndrome, Swimmers, Training weekends for fling, WHW Training weekends

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	144	169	155	143	172	45	0	0	0	0	0	0	829
2019	0	0	0	18	9	30	0	0	0	0	0	0	57
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	61	120	137	140	126	106	165	144	121	56	1338
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.8	2.9	1.8	30.4
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
6.3mi, 1:21:05 Running - General Split Summary === 1) 6.26m - (/m) 144/169bpm 7.3/24.83mph Add a comment 4.5mi, 40:47 Running - General Split Summary === 1) 4.45m - (/m) 138/191bpm 7.03/23.49mph Add a comment	3.3mi, 35:30 Running - Recovery Run Split Summary === 1) 3.31m - (/m) 129/155bpm 6/20.58mph Add a comment	12.4mi, 6:59:55 Cross-Training - General Split Summary === 1) 12.35m - (/m) 112/153bpm 2.72/22.82mph Add a comment	8mi, 4:03:49 Cross-Training - General Split Summary === 1) 8.03m - (/m) 2.95/7.38mph Add a comment	2.1mi, 24:57 Running - General Split Summary === 1) 2.09m - (/m) 170/192bpm 5.71/23.94mph Add a comment	4.1mi, 56:22 Running - General Split Summary === 1) 4.1m - (/m) 147/191bpm 5.8/12.53mph Add a comment 3mi, 17:37 Running - General Split Summary === 1) 2.05m - (/m) 142/161bpm 7.3/24.61mph Add a comment	2.4mi, 57:22 Cross-Training - General Split Summary === 1) 2.36m - (/m) 110/148bpm 2.95/16.55mph Add a comment 4.6mi, 40:56 Running - General Split Summary === 1) 4.55m - (/m) 148/210bpm 7.07/26.17mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
5.8mi, 1:37:27 Running - General Split Summary === 1) 5.84m - (/m) 6.14/21.03mph Add a comment 1.5mi, 38:50 Cross-Training - General Split Summary === 1) 1.49m - (/m) 3.2/31.99mph Add a comment 3.7mi, 34:30 Running - General Split Summary === 1) 3.71m - (/m) 167/205bpm 6.78/22.15mph Add a comment	-	21.6mi, 4:26:47 Running - General Split Summary === 1) 21.6m - (/m) 5.6/26.17mph Add a comment	2.4mi, 26:14 Running - General Split Summary === 1) 2.37m - (/m) 5.4/8.28mph Add a comment	2.5mi, 25:42 Running - General Split Summary === 1) 2.51m - (/m) 6.28/20.8mph Add a comment	5.9mi, 1:18:07 Running - General Split Summary === 1) 5.89m - (/m) 5.83/12.97mph Add a comment 2mi, 37:32 Cross-Training - General Split Summary === 1) 1.99m - (/m) 3.31/15.66mph Add a comment 3.2mi, 37:44 Running - General Split Summary === 1) 3.21m - (/m) 5.48/10.96mph Add a comment	2.9mi, 1:01:00 Cross-Training - General Split Summary === 1) 2.92m - (/m) 108/128bpm 2.98/14.76mph Add a comment 2.5mi, 26:59 Running - General Split Summary === 1) 2.47m - (/m) 5.92/20.58mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
5.8mi, 1:05:35 Running - General Split Summary === 1) 5.76m - (/m) 145/187bpm 6.68/12.08mph Add a comment 1.4mi, 15:39 Running - General Split Summary === 1) 1.4m - (/m) 161/187bpm 5.35/11.18mph Add a comment	-	15.6mi, 6:17:38 Cross-Training - Hiking AMRT Sponsored Walk Split Summary === 1) 15.61m - (/m) 2.76/8.5mph Add a comment	15.2mi, 1:21:48 Cycling - Road Biking Split Summary === 1) 5m - 31:31(6:18/m) 221cal 9.52/23.19mph 2) 5m - 24:45(4:57/m) 215cal 12.12/24.53mph 3) 5m - 24:11(4:50/m) 190cal 12.41/27.86mph 4) 0.17m - 1:21(8:08/m) 4cal 7.37/12.46mph Add a comment 15mi, 1:22:54 Cycling - Road Biking Split Summary === 1) 5m - 30:13(6:03/m) 248cal 9.93/24.46mph 2) 5m - 26:59(5:24/m) 213cal 11.12/29.33mph 3) 4.95m - 25:42(5:11/m) 182cal 11.56/22.58mph Add a comment	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	-	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
100m	2	15 4:01/mi	68.85								15 68.85
0.2km	1	36 4:50/mi	58.17										36 58.17
0.4km	1	1:22 5:30/mi	55.90						1:22 55.90
800m	1	3:23 6:48/mi	52.40							3:23 52.40
1mi	7	6:41 6:41/mi	58.30						6:41 58.30	7:08 55.03	7:01 56.37	8:01 49.34	7:34 53.06
3km	8	13:39 7:19/mi	55.60				14:14 53.32	13:39 55.60			14:09 54.84	14:29 53.98
4.7km	2	22:06 7:34/mi	58.50								22:06 58.50	23:26 55.58
3mi	4	27:26 9:09/mi	48.77									27:26 48.77
5km	10	23:24 7:32/mi	57.90						23:24 57.90	25:30 53.53	26:28 51.96		26:50 52.03
3.3mi	3	30:34 9:23/mi	47.03						30:34 46.51	31:18 45.76					31:38 47.03
4mi	6	40:52 10:13/mi	42.69				43:58 39.10		40:52 42.69	45:43 38.44		47:00 37.96	46:47 38.42	44:42 40.52
5mi	3	40:36 8:07/mi	56.84											40:36 56.84	49:43 47.14	51:40 45.72
5.4mi	1	46:27 8:36/mi	51.31				46:27 51.31
8.8km	2	1:02:57 11:31/mi	38.62				1:06:26 36.33	1:02:57 38.62
9.5km	1	1:10:17 11:54/mi	38.98									1:10:17 38.98
6mi	3	1:15:51 12:39/mi	35.13			1:15:51 35.13
10km	10	53:20 8:35/mi	51.75	55:54 48.81	1:01:48 44.39	54:53 50.28	53:20 51.75
6.9mi	2	59:33 8:36/mi	53.11				59:48 52.10		59:33 53.11
11.5km	1	1:11:51 10:03/mi	45.73							1:11:51 45.73
7.2mi	1	1:14:06 10:18/mi	44.01					1:14:06 44.01
12km	1	1:26:05 11:33/mi	39.82							1:26:05 39.82
8.3mi	2	1:27:16 10:31/mi	43.40					1:29:59 41.78	1:27:16 43.40
13.1mi	6	1:58:30 9:03/mi	50.64		1:58:30 50.36	2:11:00 45.77	2:17:47 43.77	1:59:56 50.64			2:25:51 42.63				2:28:05 43.36
13.7mi	1	3:20:00 14:36/mi	31.54				3:20:00 31.54
14.6mi	1	3:04:17 12:37/mi	36.73					3:04:17 36.73
15mi	1	3:18:45 13:15/mi	36.40										3:18:45 36.40
26.2mi	2	4:31:04 10:21/mi	46.27				4:31:04 46.27		4:48:32 44.00
33mi	7	5:48:05 10:33/mi	46.32					6:31:25 40.57	6:26:24 41.38	5:48:05 46.32	6:14:15 43.08	6:21:00 42.67	6:52:00 39.78	6:56:00 39.73
36.5mi	1	7:47:10 12:48/mi	37.59					7:47:10 37.59
37mi	1	7:24:31 12:01/mi	40.67							7:24:31 40.67
50mi	1	21:58:45 26:23/mi	19.48													21:58:45 19.48
53mi	1	13:22:48 15:09/mi	32.25							13:22:48 32.25
55mi	3	13:21:54 14:35/mi	33.23						13:21:54 33.23	13:41:00 32.73	14:24:00 31.36

2019	Date	Result	WAVA
Fetteresso Forest Marathon	24 Feb		0.00%
2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep		0.00%
Chapelton Bike Ride	2 Sep		0.00%
Lakeland 50	28 Jul	21:58:45	19.48%
Houff of Ury Hill Race	15 Jul	51:40	45.72%
Maraton Espadan	21 Jan		0.00%
2017	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	31 Dec	25:00	56.71%
Monymusk Multi Terrain Half Marathon	29 Oct	2:28:05	43.36%
Scottish Long Coastal Relays	30 Sep		0.00%
Houff of Ury Hill Race	16 Jul	49:43	47.14%
Laurencekirk Gala Tower Hill Race	15 Jul	31:38	47.03%
Fetteresso Forest Marathon	12 Feb		0.00%
2016	Date	Result	WAVA
Cheyne Hill Race	18 Aug	44:42	40.52%
D33 Ultra	12 Mar	6:56:00	39.73%
Devil's Burden Leg 1	23 Jan	40:36	56.84%
2015	Date	Result	WAVA
Aberdeen Fetch 200m	13 Dec	36	58.17%
Aberdeen Fetch Mile	13 Dec	7:34	53.06%
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Illuminator Half Marathon	14 Nov	3:18:45	36.40%
Hazlehead parkrun, Aberdeen	26 Sep	46:28	30.05%
Ride the North Day 2	29 Aug	8:46:00	0.00%
Ride the North Day 1	28 Aug	7:46:00	0.00%
Cheyne Hill Race	20 Aug	46:47	38.42%
Lomonds of Fife	16 Aug		0.00%
Green Green Grass of Home	22 Jul	1:07:03	35.11%
Peter Pan parkrun	11 Apr	26:50	52.03%
D33 Ultra	14 Mar	6:52:00	39.78%
Run4It XC - Haddo House 3mile	8 Feb	25:37	52.23%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	23:26	55.58%
Running Shop Winter XC Series - Knockburn, Banchory	30 Nov	27:26	48.77%
Winter Cross Country Series - Balgownie (3m)	2 Nov	31:15	42.81%
Glenmore 12/24	6 Sep		0.00%
Cheyne Hill Race	21 Aug	47:00	37.96%
Cracken Edge Fell Race	6 Aug	1:16:53	42.51%
Laurencekirk Gala Tower Hill Race	19 Jul		0.00%
Mither Tap Hill Race	17 Jul		0.00%
Pressendye Hill Race	15 May	1:10:17	38.98%
D33 Ultra	15 Mar	6:21:00	42.67%
Aberdeen Fetch Mile	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	14:29	53.98%
2013	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	29 Dec	22:06	58.50%
Run 4 It Proms 3k Winter Series Race #3	6 Dec		0.00%
100 mts Fetch mile Aberdeen	30 Nov	15	68.85%
Aberdeen Christmas Fetch Mile	30 Nov	7:01	56.37%
Monymusk Multi Terrain Half Marathon	27 Oct	2:25:51	42.63%
Sewerby parkrun	19 Oct	26:28	51.96%
Run 4 It Proms 3k Winter Series Race #1	4 Oct	14:45	53.00%
Glenmore 12/24	7 Sep		0.00%
Heart of the Park Challenge	14 Jul		0.00%
Aberdeen Fetch Mile	2 Jun		0.00%
Cateran Trail Ultramarathon	18 May	14:24:00	31.36%
Clachnaben Hill Race	6 Apr		0.00%
D33 Ultra	16 Mar	6:14:15	43.08%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	14:19	54.20%
Aberdeen Fetch 100m	27 Jan	15	68.38%
Aberdeen Fetch Mile	27 Jan	7:14	54.27%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:09	54.84%
2012	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Grampian Mountain Challenge - C	17 Nov		0.00%
Bennachie Hill Race	7 Oct		0.00%
Aberdeen Fetch Mile	26 Aug	7:08	55.03%
Aberdeen Fetch 800 metres	26 Aug	3:23	52.40%
Cheyne Hill Race	16 Aug	45:43	38.44%
Hull parkrun #124	4 Aug	26:34	51.38%
Aberdeen parkrun	28 Jul	25:30	53.53%
Laurencekirk Gala Tower Hill Race	21 Jul	31:18	45.76%
Mither Tap Hill Race	19 Jul		0.00%
Heart of the Park Challenge	15 Jul	1:26:05	39.82%
Stonehaven Half Marathon	1 Jul		0.00%
West Highland Way Race	23 Jun		0.00%
Ythan Challenge	17 Jun	1:11:51	45.73%
Lowe Alpine Mountain Marathon - C Course	9 Jun		0.00%
Cateran Trail Ultramarathon	19 May	13:41:00	32.73%
Highland Fling	28 Apr	13:22:48	32.25%
'Born to Run' Ultra Marathon	31 Mar	7:24:31	40.67%
D33 Ultra	17 Mar	5:48:05	46.32%
The Running Shop Winter XC 3 mile - Balgownie #3/3	26 Feb	25:00	52.33%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:19	63.56%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Aberdeen Fetch Mile (4)	23 Oct	6:41	58.30%
Aberdeen Fetch Quarter	23 Oct	1:22	55.90%
Spires and Steeples Challenge	16 Oct	4:48:32	44.00%
Bennachie Hill Race	9 Oct	1:27:16	43.40%
The Stoney Stomp	1 Oct	59:33	53.11%
Cheyne Hill Race	18 Aug	40:52	42.69%
Great Hucklow Fell Race	24 Jul	1:13:52	36.86%
Mither Tap Hill Race	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:34	46.51%
Balmedie Beach Bash	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	11 Jun		0.00%
Cateran Trail Ultramarathon	21 May	13:21:54	33.23%
Durris Mast Race	19 May		0.00%
Deeside Team Relay	11 May		0.00%
Highland Fling	30 Apr		0.00%
Run Balmoral 5k	23 Apr	23:24	57.90%
D33 Ultra	19 Mar	6:26:24	41.38%
Aberdeen Fetch Mile (2)	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	23 Jan		0.00%
2010	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	13 Nov	9:02:29	18.88%
Bennachie Hill Race	10 Oct	1:29:59	41.78%
Speyside Way Race	28 Aug	7:47:10	37.59%
Cheyne Hill Race	19 Aug		0.00%
Stonehaven Half Marathon	4 Jul	1:59:56	50.64%
Ythan Challenge	27 Jun	1:14:06	44.01%
Durris Mast Race	20 May	1:02:57	38.62%
Highland Fling Relay - Stage 2	24 Apr	3:04:17	36.73%
D33 Ultra	3 Apr	6:31:25	40.57%
The Mighty Deerstalker	20 Mar	3:00:06	15.54%
Run-4-It Proms 3K	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	28 Feb	49:18	54.43%
The Castles Cross Country Series (2 of 3)	24 Jan		0.00%
2009	Date	Result	WAVA
SRC Xmas Handicap Fun Run	27 Dec	22:05	55.86%
Run-4-It Proms 3K	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	22 Nov	54:07	51.35%
Run-4-It Proms 3K	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	4 Oct	4:31:04	46.27%
SRC Stoney Stomp	12 Sep	59:48	52.10%
Cheyne Hill Race	20 Aug	43:58	39.10%
Stonehaven Half Marathon	5 Jul	2:17:47	43.77%
Ythan Challenge	28 Jun	1:08:23	40.64%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	31 May	46:27	51.31%
Durris Mast Race	21 May	1:06:26	36.33%
Highland Fling Relay - Stage 3	25 Apr	3:20:00	31.54%
Lumphanan detox 10k	2 Jan	53:20	51.75%
2008	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	22:00	60.27%
Glen Clova Half Marathon	8 Nov	2:11:00	45.77%
Ythan Challenge	29 Jun	1:15:51	35.13%
City of Aberdeen Baker Hughes 10K	25 May	54:53	50.28%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	59:31	46.37%
Lumphanan Detox 10km	2 Jan	55:23	49.53%
2007	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	30 Dec	22:15	59.23%
Aviemore Half Marathon	14 Oct	1:58:30	50.36%
Balmoral	28 Apr	1:01:48	44.39%
2006	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	28 May	55:54	48.81%
Balmoral Stena Drilling Tartan 10K	29 Apr	1:01:12	44.59%

shanksi M45

Planned Races

Groups

Member of the Month

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006