-
Races
119 -
Miles
14816 -
Miles
119 -
Miles
5043 -
Miles
2863 -
WAVA
62.59% -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
We're going for another walk | May 2016 |
Aberdeen Mountain Rescue Sponsored Walk 2014 | Jun 2014 |
Pressendye Hill Race | May 2014 |
Pressendye Hill Race | May 2014 |
It starts like a rollercoaster ride... | Mar 2014 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
19th Mar
|
General | 1.5mi | 28:12 |
18th Mar
|
General | 0.8mi | 19:53 |
17th Mar
|
General | 20mi | 4:01:42 |
16th Mar
|
General | 3.1mi | 26:55 |
15th Mar
|
General | 8.4mi | 4:23:23 |
Planned Races | |
---|---|
The Woldsman | 6th Apr |
12 Month Benchmarks | Run |
---|---|
Mile | 7:52 |
5k | 26:28 |
5mi | 51:29 |
10k | 1:05:01 |
10mi | 1:47:18 |
Half | 2:30:42 |
20mi | 4:01:26 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (52) |
---|
Followers (20) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15 | 15
4:01/mi
|
NaN | |||||||||||||||||
0.2km | 1 | 36 62.59 | 36
4:50/mi
|
62.59 | |||||||||||||||||
0.4km | 1 | 1:22 55.90 | 1:22
5:30/mi
|
55.90 | |||||||||||||||||
800m | 1 | 3:23 52.40 | 3:23
6:48/mi
|
52.40 | |||||||||||||||||
1mi | 7 | 6:41 59.14 | 7:08 55.81 | 7:01 57.15 | 8:01 50.02 | 7:34 53.79 | 6:41
6:41/mi
|
59.14 | |||||||||||||
3km | 8 | 14:14 54.29 | 13:39 56.61 | 14:09 55.81 | 14:29 54.92 | 13:39
7:19/mi
|
56.61 | ||||||||||||||
4.7km | 2 | 22:06 57.83 | 23:26 54.95 | 22:06
7:34/mi
|
57.83 | ||||||||||||||||
3mi | 4 | 27:26 48.27 | 27:26
9:09/mi
|
48.27 | |||||||||||||||||
5km | 17 | 23:24 57.41 | 25:30 53.07 | 26:28 51.51 | 26:50 51.57 | 28:18 50.42 | 31:15 46.38 | 23:24
7:32/mi
|
57.41 | ||||||||||||
3.3mi | 3 | 30:34 46.18 | 31:18 45.43 | 31:38 46.68 | 30:34
9:23/mi
|
46.68 | |||||||||||||||
3.8mi | 1 | 48:11 36.82 | 48:11
12:51/mi
|
36.82 | |||||||||||||||||
4mi | 6 | 43:58 38.96 | 40:52 42.54 | 45:43 38.31 | 47:00 37.83 | 46:47 38.30 | 44:42 40.40 | 40:52
10:13/mi
|
42.54 | ||||||||||||
5mi | 3 | 40:36 55.38 | 49:43 45.94 | 51:40 44.57 | 40:36
8:07/mi
|
55.38 | |||||||||||||||
5.4mi | 1 | 46:27 50.12 | 46:27
8:36/mi
|
50.12 | |||||||||||||||||
8.8km | 2 | 1:06:26 35.50 | 1:02:57 37.69 | 1:02:57
11:31/mi
|
37.69 | ||||||||||||||||
9.5km | 1 | 1:10:17 37.59 | 1:10:17
11:54/mi
|
37.59 | |||||||||||||||||
6mi | 3 | 1:15:51 34.03 | 1:15:51
12:39/mi
|
34.03 | |||||||||||||||||
10km | 10 | 55:54 47.50 | 1:01:48 43.11 | 54:53 48.74 | 53:20 50.16 | 53:20
8:35/mi
|
50.16 | ||||||||||||||
6.9mi | 2 | 59:48 50.46 | 59:33 51.27 | 59:33
8:36/mi
|
51.27 | ||||||||||||||||
11.5km | 1 | 1:11:51 44.20 | 1:11:51
10:03/mi
|
44.20 | |||||||||||||||||
7.2mi | 1 | 1:14:06 42.63 | 1:14:06
10:18/mi
|
42.63 | |||||||||||||||||
12km | 1 | 1:26:05 38.58 | 1:26:05
11:33/mi
|
38.58 | |||||||||||||||||
8.3mi | 2 | 1:29:59 40.79 | 1:27:16 42.32 | 1:27:16
10:31/mi
|
42.32 | ||||||||||||||||
13.1mi | 6 | 1:58:30 49.19 | 2:11:00 44.65 | 2:17:47 42.63 | 1:59:56 49.23 | 2:25:51 41.31 | 2:28:05 42.05 | 1:58:30
9:03/mi
|
49.23 | ||||||||||||
13.7mi | 1 | 3:20:00 30.81 | 3:20:00
14:36/mi
|
30.81 | |||||||||||||||||
14.6mi | 1 | 3:04:17 35.96 | 3:04:17
12:37/mi
|
35.96 | |||||||||||||||||
15mi | 1 | 3:18:45 35.59 | 3:18:45
13:15/mi
|
35.59 | |||||||||||||||||
26.2mi | 3 | 4:31:04 45.43 | 4:48:32 43.16 | 6:08:04 36.07 | 4:31:04
10:21/mi
|
45.43 | |||||||||||||||
33mi | 9 | 6:31:25 42.04 | 6:26:24 42.84 | 5:48:05 47.88 | 6:14:15 44.53 | 6:21:00 44.07 | 6:52:00 41.09 | 6:56:00 41.03 | 7:07:33 41.28 | 6:58:00 42.22 | 5:48:05
10:33/mi
|
47.88 | |||||||||
34mi | 1 | 10:05:00 31.10 | 10:05:00
17:48/mi
|
31.10 | |||||||||||||||||
36.5mi | 2 | 7:47:10 40.00 | 7:52:29 42.78 | 7:47:10
12:48/mi
|
42.78 | ||||||||||||||||
37mi | 1 | 7:24:31 43.30 | 7:24:31
12:01/mi
|
43.30 | |||||||||||||||||
50mi | 1 | 21:58:45 22.01 | 21:58:45
26:23/mi
|
22.01 | |||||||||||||||||
53mi | 1 | 13:22:48 37.22 | 13:22:48
15:09/mi
|
37.22 | |||||||||||||||||
55mi | 3 | 13:21:54 38.87 | 13:41:00 38.22 | 14:24:00 36.59 | 13:21:54
14:35/mi
|
38.87 | |||||||||||||||
95mi | 1 | 32:24:17 34.86 | 32:24:17
20:28/mi
|
34.86 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Apr | The Woldsman Confirmed | 50mi | ||
2024 | Result | WAVA | Distance | |
11 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
7 Jan | El-Brim-Ick Dash PB | 48:11 | 36.82 | 3.75mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
17 Sep | Cumbria Way Ultra | 0.00 | 70mi | |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 10:05:00 | 31.10 | 34mi |
2021 | Result | WAVA | Distance | |
6 Nov | GMC Grampian Mountain Challenge | 0 / 0 | 0.00 | 20hr |
2 Oct | The Doctor K Cup SB | 31:15 | 46.38 | 5km |
4 Sep | Stonehaven parkrun | 32:50 | 44.14 | 5km |
28 Aug | Ury Riverside parkrun | 36:45 | 39.44 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:14 | 43.61 | 5km |
14 Aug | Lochore Meadows parkrun | 35:24 | 40.94 | 5km |
24 Jul | Northallerton parkrun | 38:19 | 37.83 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:52:29 | 42.78 | 36.5mi |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Aug | Buchan Trail Marathon | 0.00 | 26.2mi | |
31 May | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
14 Mar | D33 Ultra SB | 6:58:00 | 42.22 | 33mi |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:04 | 36.07 | 26.2mi |
12 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 41.28 | 33mi |
5 Oct | The Doctor K Cup SB | 28:18 | 50.42 | 5km |
1 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
21 Jul | Houff of Ury Hill Race | 0.00 | 5mi | |
22 Jun | West Highland Way race PB | 32:24:17 | 34.86 | 95mi |
24 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
28 Jul | Lakeland 50 PB | 21:58:45 | 22.01 | 50mi |
15 Jul | Houff of Ury Hill Race SB | 51:40 | 44.57 | 5mi |
21 Jan | Maraton Espadan | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Stonehaven Xmas 5k Fun Run | 25:00 | 56.20 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 42.05 | 13.1mi |
30 Sep | Scottish Long Coastal Relays | 0.00 | 116.5mi | |
16 Jul | Houff of Ury Hill Race SB | 49:43 | 45.94 | 5mi |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 31:38 | 46.68 | 3.26mi |
12 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Aug | Cheyne Hill Race SB | 44:42 | 40.40 | 4mi |
12 Mar | D33 Ultra SB | 6:56:00 | 41.03 | 33mi |
23 Jan | Devil's Burden Leg 1 PB | 40:36 | 55.38 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch Mile SB | 7:34 | 53.79 | 1mi |
13 Dec | Aberdeen Fetch 200m PB | 36 | 62.59 | 0.2km |
22 Nov | FETCH MILE ABERDEEN - 100% HAPPENING! | 0.00 | 1mi | |
14 Nov | Illuminator Half Marathon PB | 3:18:45 | 35.59 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 46:28 | 29.78 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 0.00 | 89mi |
28 Aug | Ride the North Day 1 | 7:46:00 | 0.00 | 85mi |
20 Aug | Cheyne Hill Race SB | 46:47 | 38.30 | 4mi |
16 Aug | Lomonds of Fife | 0.00 | 10mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 34.22 | 5.1mi |
11 Apr | Peter Pan parkrun SB | 26:50 | 51.57 | 5km |
14 Mar | D33 Ultra SB | 6:52:00 | 41.09 | 33mi |
8 Feb | Run4It XC - Haddo House 3mile | 25:37 | 51.69 | 3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run SB | 23:26 | 54.95 | 4.7km |
30 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 27:26 | 48.27 | 3mi |
2 Nov | Winter Cross Country Series - Balgownie (3m) | 31:15 | 42.38 | 3mi |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
21 Aug | Cheyne Hill Race SB | 47:00 | 37.83 | 4mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 41.06 | 7mi |
19 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
17 Jul | Mither Tap Hill Race | 0.00 | 6.4km | |
15 May | Pressendye Hill Race PB | 1:10:17 | 37.59 | 9.5km |
15 Mar | D33 Ultra SB | 6:21:00 | 44.07 | 33mi |
9 Feb | Aberdeen Fetch Mile SB | 8:01 | 50.02 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 14:29 | 54.92 | 3km |
2013 | Result | WAVA | Distance | |
29 Dec | Stonehaven Xmas 5k Fun Run PB | 22:06 | 57.83 | 4.7km |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
30 Nov | Aberdeen Christmas Fetch Mile SB | 7:01 | 57.15 | 1mi |
30 Nov | 100 mts Fetch mile Aberdeen | 15 | 68.85 | 100m |
27 Oct | Monymusk Multi Terrain Half Marathon SB | 2:25:51 | 41.31 | 13.1mi |
19 Oct | Sewerby parkrun SB | 26:28 | 51.51 | 5km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 | 14:45 | 53.93 | 3km |
7 Sep | Glenmore 12/24 | 0.00 | 50mi | |
14 Jul | Heart of the Park Challenge | 0.00 | 12km | |
2 Jun | Aberdeen Fetch Mile | 0.00 | 1mi | |
18 May | Cateran Trail Ultramarathon SB | 14:24:00 | 36.59 | 55mi |
6 Apr | Clachnaben Hill Race | 0.00 | 13.6km | |
16 Mar | D33 Ultra SB | 6:14:15 | 44.53 | 33mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 14:09 | 55.81 | 3km |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 14:19 | 55.16 | 3km |
27 Jan | Aberdeen Fetch 100m PB | 15 | 68.38 | 100m |
27 Jan | Aberdeen Fetch Mile | 7:14 | 55.04 | 1mi |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:09 | 55.81 | 3km |
2012 | Result | WAVA | Distance | |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
17 Nov | Grampian Mountain Challenge - C | 0.00 | 35km | |
7 Oct | Bennachie Hill Race | 0.00 | 8.3mi | |
26 Aug | Aberdeen Fetch 800 metres PB | 3:23 | 52.40 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 7:08 | 55.81 | 1mi |
16 Aug | Cheyne Hill Race SB | 45:43 | 38.31 | 4mi |
4 Aug | Hull parkrun #124 | 26:34 | 50.94 | 5km |
28 Jul | Aberdeen parkrun SB | 25:30 | 53.07 | 5km |
21 Jul | Laurencekirk Gala Tower Hill Race SB | 31:18 | 45.43 | 3.26mi |
19 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
15 Jul | Heart of the Park Challenge PB | 1:26:05 | 38.58 | 12km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
23 Jun | West Highland Way Race | 0.00 | 95mi | |
17 Jun | Ythan Challenge PB | 1:11:51 | 44.20 | 11.5km |
9 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 0km | |
19 May | Cateran Trail Ultramarathon SB | 13:41:00 | 38.22 | 55mi |
28 Apr | Highland Fling PB | 13:22:48 | 37.22 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 7:24:31 | 43.30 | 37mi |
17 Mar | D33 Ultra PB | 5:48:05 | 47.88 | 33mi |
26 Feb | The Running Shop Winter XC 3 mile - Balgownie #3/3 | 25:00 | 51.81 | 3mi |
2011 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 21:19 | 63.02 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:41 | 59.14 | 1mi |
23 Oct | Aberdeen Fetch Quarter PB | 1:22 | 55.90 | 0.4km |
16 Oct | Spires and Steeples Challenge SB | 4:48:32 | 43.16 | 26.2mi |
9 Oct | Bennachie Hill Race PB | 1:27:16 | 42.32 | 8.3mi |
1 Oct | The Stoney Stomp PB | 59:33 | 51.27 | 6.93mi |
18 Aug | Cheyne Hill Race PB | 40:52 | 42.54 | 4mi |
24 Jul | Great Hucklow Fell Race | 1:13:52 | 35.54 | 6mi |
21 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
16 Jul | Laurencekirk Gala Tower Hill Race PB | 30:34 | 46.18 | 3.26mi |
16 Jun | Balmedie Beach Bash | 0.00 | 4mi | |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 13.1mi | |
21 May | Cateran Trail Ultramarathon PB | 13:21:54 | 38.87 | 55mi |
19 May | Durris Mast Race | 0.00 | 8.8km | |
11 May | Deeside Team Relay | 0.00 | 5km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
23 Apr | Run Balmoral 5k PB | 23:24 | 57.41 | 5km |
19 Mar | D33 Ultra SB | 6:26:24 | 42.84 | 33mi |
20 Feb | Aberdeen Fetch Mile (2) | 6:55 | 56.74 | 1mi |
23 Jan | Haddo House CC Series #2 of 3 - 6M | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 10:13 | 60.26 | 1.5mi |
13 Nov | Grampian Mountain Challenge - C | 9:02:29 | 18.72 | 35km |
10 Oct | Bennachie Hill Race SB | 1:29:59 | 40.79 | 8.3mi |
28 Aug | Speyside Way Ultra PB | 7:47:10 | 40.00 | 36.5mi |
19 Aug | Cheyne Hill Race | 0.00 | 4mi | |
4 Jul | Stonehaven Half Marathon SB | 1:59:56 | 49.23 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:14:06 | 42.63 | 7.2mi |
20 May | Durris Mast Race PB | 1:02:57 | 37.69 | 8.8km |
24 Apr | Highland Fling Relay - Stage 2 PB | 3:04:17 | 35.96 | 14.6mi |
3 Apr | D33 Ultra SB | 6:31:25 | 42.04 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 15.01 | 10km |
5 Mar | Run-4-It Proms 3K PB | 13:39 | 56.61 | 3km |
28 Feb | Round the Castles (3 of 3) - House of Dun | 49:18 | 52.61 | 6mi |
24 Jan | The Castles Cross Country Series (2 of 3) | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 22:05 | 55.21 | 4.62km |
4 Dec | Run-4-It Proms 3K SB | 14:14 | 54.29 | 3km |
22 Nov | Round the Castles Series No.1 - Crathes (10K) | 54:07 | 49.67 | 10km |
6 Nov | Run-4-It Proms 3K | 14:34 | 53.05 | 3km |
4 Oct | Baxters Loch Ness Marathon PB | 4:31:04 | 45.43 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 59:48 | 50.46 | 6.93mi |
20 Aug | Cheyne Hill Race SB | 43:58 | 38.96 | 4mi |
5 Jul | Stonehaven Half Marathon SB | 2:17:47 | 42.63 | 13.1mi |
28 Jun | Ythan Challenge | 1:08:23 | 39.31 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB | 46:27 | 50.12 | 5.4mi |
21 May | Durris Mast Race SB | 1:06:26 | 35.50 | 8.8km |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:20:00 | 30.81 | 13.7mi |
2 Jan | Lumphanan detox 10k PB | 53:20 | 50.16 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:00 | 59.75 | 5km |
8 Nov | Glen Clova Half Marathon SB | 2:11:00 | 44.65 | 13.1mi |
29 Jun | Ythan Challenge PB | 1:15:51 | 34.03 | 6mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 54:53 | 48.74 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:31 | 44.95 | 10km |
2 Jan | Lumphanan Detox 10km | 55:23 | 48.11 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Stonehaven Xmas 5K Fun Run | 22:15 | 58.69 | 5km |
14 Oct | Aviemore Half Marathon PB | 1:58:30 | 49.19 | 13.1mi |
28 Apr | Balmoral SB | 1:01:48 | 43.11 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 55:54 | 47.50 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:01:12 | 43.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2024 | 74 | 65 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 |
2023 | 5 | 47 | 53 | 80 | 61 | 51 | 66 | 70 | 84 | 54 | 41 | 23 | 636 |
2023 | 89 | 60 | 44 | 32 | 84 | 35 | 46 | 61 | 41 | 46 | 65 | 67 | 669 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 33 | 25 | 45 | 41 | 52 | 34 | 42 | 54 | 39 | 28 | 29 | 17 | 440 |
2022 | 92 | 87 | 62 | 79 | 48 | 50 | 35 | 68 | 51 | 50 | 21 | 53 | 697 |
2022 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 7 | 5 | 0 | 0 | 43 |
2021 | 27 | 22 | 23 | 55 | 63 | 91 | 55 | 18 | 21 | 29 | 49 | 19 | 473 |
2021 | 83 | 62 | 122 | 99 | 27 | 18 | 62 | 119 | 100 | 70 | 101 | 92 | 955 |
2021 | 1 | 2 | 1 | 1 | 21 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 39 |
2020 | 2 | 0 | 12 | 5 | 19 | 28 | 8 | 17 | 1 | 0 | 6 | 13 | 111 |
2020 | 90 | 108 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1334 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 43 | 26 | 0 | 0 | 0 | 16 | 14 | 3 | 0 | 0 | 0 | 0 | 102 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 79 | 87 | 1489 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 5 | 1 | 1 | 2 | 16 | 43 | 69 | 66 | 52 | 16 | 30 | 84 | 386 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 2 | 0 | 11 | 33 | 4 | 33 | 10 | 17 | 32 | 8 | 4 | 0 | 155 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 0 | 8 | 30 | 14 | 15 | 25 | 45 | 21 | 2 | 15 | 10 | 9 | 193 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 66 | 61 | 62 | 31 | 43 | 46 | 55 | 56 | 64 | 800 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 142 | 25 | 0 | 0 | 604 |
2015 | 0 | 1 | 2 | 16 | 15 | 17 | 28 | 1 | 14 | 9 | 2 | 3 | 107 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 31 | 74 | 115 | 675 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 395 | 149 | 0 | 0 | 0 | 829 |
2014 | 7 | 0 | 6 | 3 | 6 | 22 | 8 | 14 | 0 | 8 | 0 | 0 | 73 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 4 | 0 | 0 | 5 | 0 | 18 | 0 | 9 | 0 | 0 | 13 | 5 | 54 |
2013 | 114 | 98 | 125 | 76 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 839 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 1 | 2 | 9 | 2 | 0 | 38 | 10 | 0 | 4 | 0 | 0 | 0 | 66 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 151/167bpm [1409b/mi] 111cal 6.43/7.43mph 2) 1mi - 9:43(9:43/mi) 160/167bpm [1555b/mi] 124cal 6.17/7.47mph 3) 1mi - 9:33(9:33/mi) 164/171bpm [1566b/mi] 127cal 6.28/7.76mph 4) 0.13mi - 1:05(8:06/mi) 169/171bpm [1369b/mi] 15cal 7.4/7.49mph Add a comment
|
Split Summary
=== 1) 1mi - 13:19(13:19/mi) 106/139bpm [1412b/mi] 110cal 4.51/6.24mph 2) 1mi - 10:45(10:45/mi) 139/145bpm [1493b/mi] 117cal 5.58/6.39mph 3) 1mi - 14:35(14:35/mi) 131/141bpm [1909b/mi] 126cal 4.12/6.57mph 4) 1mi - 12:55(12:55/mi) 139/151bpm [1796b/mi] 127cal 4.64/5.97mph 5) 1mi - 13:49(13:49/mi) 134/148bpm [1851b/mi] 122cal 4.34/5.87mph 6) 1mi - 13:25(13:25/mi) 129/143bpm [1731b/mi] 107cal 4.47/5.99mph 7) 1mi - 10:31(10:31/mi) 139/147bpm [1462b/mi] 106cal 5.7/6.37mph 8) 1mi - 13:21(13:21/mi) 129/141bpm [1722b/mi] 104cal 4.49/5.85mph 9) 1mi - 14:43(14:43/mi) 127/145bpm [1868b/mi] 107cal 4.08/5.93mph 10) 1mi - 22:13(22:13/mi) 118/149bpm [2621b/mi] 125cal 2.7/6.78mph 11) 0.01mi - 11(18:44/mi) 130/133bpm [2435b/mi] 1cal 3.2/3.76mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 13:05(13:05/mi) 130/149bpm [1701b/mi] 127cal 4.59/6.32mph 2) 0.29mi - 8:20(28:27/mi) 120/150bpm [3414b/mi] 59cal 2.11/10.5mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 20:03(20:03/mi) 83/111bpm [1664b/mi] 103cal 60/92rpm 2.99/5.09mph 2) 0.62mi - 14:02(22:42/mi) 91/115bpm [2066b/mi] 77cal 53/65rpm 2.64/3.49mph Add a comment
|
Split Summary
=== 1) 1mi - 13:10(13:10/mi) 133/149bpm [1751b/mi] 132cal 4.56/7.95mph 2) 1mi - 14:49(14:49/mi) 139/162bpm [2059b/mi] 149cal 4.05/6.89mph 3) 1mi - 11:45(11:45/mi) 151/161bpm [1775b/mi] 137cal 5.1/6.51mph 4) 1mi - 12:24(12:24/mi) 151/166bpm [1874b/mi] 141cal 4.84/7.26mph 5) 1mi - 1:02:39(1:02:39/mi) 100/175bpm [6265b/mi] 212cal 0.96/15.59mph 6) 0.01mi - 3(3:33/mi) 111/112bpm [394b/mi] 16.9/13.21mph Add a comment
|
Split Summary
=== 1) 0.79mi - 18:24(23:11/mi) 78/98bpm [1808b/mi] 87cal 56/93rpm 2.59/7.83mph Add a comment
|
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 154/169bpm [1418b/mi] 111cal 6.52/7.39mph 2) 1mi - 9:31(9:31/mi) 163/172bpm [1550b/mi] 124cal 6.31/7.72mph 3) 1mi - 9:27(9:27/mi) 168/174bpm [1587b/mi] 129cal 6.35/7.56mph 4) 0.11mi - 58(8:51/mi) 170/171bpm [1504b/mi] 13cal 6.78/7.03mph Add a comment
|
Split Summary
=== 1) 1mi - 13:40(13:40/mi) 120/141bpm [1641b/mi] 115cal 4.39/5.43mph 2) 1mi - 13:53(13:53/mi) 133/146bpm [1846b/mi] 136cal 4.32/6.2mph 3) 1mi - 11:04(11:04/mi) 137/147bpm [1516b/mi] 112cal 5.42/6.35mph 4) 1mi - 14:11(14:11/mi) 129/148bpm [1830b/mi] 120cal 4.23/6.14mph 5) 0.7mi - 16:14(23:13/mi) 116/142bpm [2693b/mi] 95cal 2.58/19.68mph |
Split Summary
=== 1) 1mi - 21:22(21:22/mi) 75/95bpm [1603b/mi] 105cal 59/69rpm 2.81/3.26mph 2) 0.37mi - 7:18(19:34/mi) 92/108bpm [1800b/mi] 43cal 63/67rpm 3.07/3.42mph Add a comment
|
Split Summary
=== 1) 1mi - 11:53(11:53/mi) 130/153bpm [1545b/mi] 113cal 5.05/9.81mph 2) 1mi - 15:31(15:31/mi) 128/159bpm [1985b/mi] 131cal 3.87/7.41mph 3) 1mi - 10:48(10:48/mi) 156/166bpm [1685b/mi] 134cal 5.55/7.62mph 4) 1mi - 12:25(12:25/mi) 145/162bpm [1801b/mi] 127cal 4.83/7.03mph 5) 0.88mi - 14:04(15:58/mi) 135/162bpm [2156b/mi] 114cal 3.76/6.91mph Add a comment
Split Summary
=== 1) 1mi - 22:02(22:02/mi) 71/87bpm [1564b/mi] 110cal 58/70rpm 2.72/3.3mph 2) 0.01mi - 16(50:48/mi) 68/69bpm [3455b/mi] 1cal 15/51rpm 1.18/2.04mph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
1) 1mi - 13:50(13:50/mi) 122/144bpm [1688b/mi] 120cal 4.34/6.32mph
2) 0.64mi - 10:55(17:09/mi) 117/135bpm [2006b/mi] 77cal 3.5/5.05mph Add a comment
1) 1mi - 24:48(24:48/mi) 75/98bpm [1860b/mi] 114cal 52/93rpm 2.42/4.99mph
2) 0.16mi - 3:33(21:48/mi) 86/97bpm [1874b/mi] 19cal 57/63rpm 2.75/3.21mph Add a comment
|
1) 1mi - 21:40(21:40/mi) 81/97bpm [1754b/mi] 112cal 58/72rpm 2.77/3.26mph
2) 0.35mi - 7:14(20:42/mi) 77/88bpm [1594b/mi] 36cal 58/64rpm 2.9/3.15mph Add a comment
|
1) 1mi - 9:23(9:23/mi) 136/164bpm [1275b/mi] 104cal 6.4/7.22mph
2) 1mi - 9:30(9:30/mi) 156/164bpm [1483b/mi] 121cal 6.31/7.53mph 3) 1mi - 9:28(9:28/mi) 160/167bpm [1515b/mi] 124cal 6.34/7.53mph 4) 0.15mi - 1:12(8:12/mi) 163/166bpm [1337b/mi] 16cal 7.31/7.47mph Add a comment
|
1) 1mi - 16:20(16:20/mi) 87/145bpm [1421b/mi] 129cal 3.67/5.74mph
2) 1mi - 11:28(11:28/mi) 135/146bpm [1547b/mi] 120cal 5.24/6.57mph 3) 1mi - 12:13(12:13/mi) 138/149bpm [1687b/mi] 126cal 4.91/6.68mph 4) 1mi - 10:54(10:54/mi) 141/154bpm [1537b/mi] 118cal 5.5/6.62mph 5) 1mi - 14:19(14:19/mi) 130/149bpm [1862b/mi] 124cal 4.19/6.43mph 6) 1mi - 11:25(11:25/mi) 139/146bpm [1587b/mi] 116cal 5.25/6.55mph 7) 1mi - 12:23(12:23/mi) 141/151bpm [1746b/mi] 123cal 4.85/6.49mph 8) 1mi - 12:39(12:39/mi) 138/151bpm [1747b/mi] 118cal 4.74/7.03mph 9) 1mi - 14:30(14:30/mi) 132/149bpm [1913b/mi] 109cal 4.14/7.62mph 10) 0.97mi - 10:03(10:20/mi) 143/151bpm [1478b/mi] 101cal 5.8/7.97mph Add a comment
|
1) 1mi - 23:56(23:56/mi) 71/91bpm [1699b/mi] 115cal 55/66rpm 2.51/3.8mph
2) 0.41mi - 9:11(22:34/mi) 71/92bpm [1603b/mi] 45cal 57/62rpm 2.66/2.88mph Add a comment
|
1) 1mi - 12:34(12:34/mi) 126/147bpm [1584b/mi] 122cal 4.77/6.59mph
2) 1mi - 15:33(15:33/mi) 137/154bpm [2131b/mi] 154cal 3.86/12.52mph 3) 1mi - 11:09(11:09/mi) 152/171bpm [1694b/mi] 133cal 5.38/12.77mph 4) 1mi - 12:55(12:55/mi) 140/166bpm [1809b/mi] 122cal 4.64/10.5mph 5) 1mi - 14:13(14:13/mi) 135/164bpm [1919b/mi] 116cal 4.22/13.4mph 6) 0.51mi - 7:05(14:00/mi) 142/149bpm [1988b/mi] 69cal 4.29/5.93mph Add a comment
1) 1mi - 21:56(21:56/mi) 74/99bpm [1622b/mi] 108cal 58/88rpm 2.74/3.82mph
2) 0.24mi - 5:11(21:43/mi) 85/96bpm [1846b/mi] 25cal 59/63rpm 2.76/3.11mph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 20:57(20:57/mi) 84/119bpm [1760b/mi] 112cal 58/89rpm 2.86/5.87mph
2) 0.13mi - 2:43(20:41/mi) 95/102bpm [1964b/mi] 15cal 60/63rpm 2.9/2.92mph Add a comment
|
1) 1mi - 18:53(18:53/mi) 86/122bpm [1624b/mi] 104cal 63/90rpm 3.18/5.49mph
2) 0.34mi - 7:45(22:36/mi) 91/110bpm [2057b/mi] 45cal 56/66rpm 2.66/3.09mph Add a comment
|
1) 1mi - 22:20(22:20/mi) 92/111bpm [2055b/mi] 118cal 51/66rpm 2.69/3.32mph
2) 1mi - 29:50(29:50/mi) 103/126bpm [3073b/mi] 151cal 38/77rpm 2.01/3.36mph 3) 1mi - 20:41(20:41/mi) 106/122bpm [2193b/mi] 105cal 55/62rpm 2.9/3.23mph 4) 1mi - 21:32(21:32/mi) 105/126bpm [2261b/mi] 108cal 53/77rpm 2.78/3.53mph 5) 1mi - 21:13(21:13/mi) 106/116bpm [2250b/mi] 105cal 51/63rpm 2.83/3.42mph 6) 1mi - 19:20(19:20/mi) 108/128bpm [2087b/mi] 106cal 58/66rpm 3.1/3.4mph 7) 1mi - 36:08(36:08/mi) 102/145bpm [3685b/mi] 163cal 30/77rpm 1.66/3.61mph 8) 1mi - 22:30(22:30/mi) 101/113bpm [2273b/mi] 103cal 53/65rpm 2.67/3.19mph 9) 1mi - 15:29(15:29/mi) 97/121bpm [1501b/mi] 65cal 24/83rpm 3.88/20.64mph 10) 0.02mi - 3(2:48/mi) 117/118bpm [329b/mi] 21.37/17.97mph Add a comment
|
1) 1mi - 8:57(8:57/mi) 136/163bpm [1217b/mi] 98cal 6.7/8.08mph
2) 1mi - 8:35(8:35/mi) 160/164bpm [1373b/mi] 113cal 6.99/7.2mph 3) 1mi - 8:21(8:21/mi) 167/173bpm [1395b/mi] 117cal 7.18/7.56mph 4) 0.14mi - 1:02(7:30/mi) 173/175bpm [1297b/mi] 15cal 8/8.04mph Add a comment
|
1) 1mi - 10:39(10:39/mi) 130/142bpm [1385b/mi] 109cal 5.63/7.1mph
2) 1mi - 10:24(10:24/mi) 142/145bpm [1476b/mi] 120cal 5.77/6.28mph 3) 1mi - 11:22(11:22/mi) 141/152bpm [1602b/mi] 119cal 5.28/6.37mph 4) 1mi - 11:22(11:22/mi) 145/154bpm [1648b/mi] 126cal 5.28/6.03mph 5) 1mi - 10:23(10:23/mi) 151/154bpm [1567b/mi] 123cal 5.78/6.47mph 6) 1mi - 12:07(12:07/mi) 143/154bpm [1733b/mi] 123cal 4.95/6.1mph 7) 1mi - 10:49(10:49/mi) 148/153bpm [1602b/mi] 123cal 5.54/6.41mph 8) 1mi - 12:07(12:07/mi) 143/149bpm [1734b/mi] 115cal 4.95/6.14mph 9) 1mi - 12:40(12:40/mi) 139/153bpm [1761b/mi] 110cal 4.74/6.12mph 10) 1mi - 11:33(11:33/mi) 140/151bpm [1618b/mi] 104cal 5.19/6.07mph 11) 1mi - 13:20(13:20/mi) 136/149bpm [1814b/mi] 109cal 4.5/5.97mph 12) 1mi - 10:42(10:42/mi) 145/151bpm [1552b/mi] 108cal 5.61/6.03mph 13) 1mi - 13:16(13:16/mi) 141/149bpm [1870b/mi] 109cal 4.53/5.72mph 14) 1mi - 12:03(12:03/mi) 144/152bpm [1734b/mi] 112cal 4.98/5.82mph 15) 1mi - 12:12(12:12/mi) 147/152bpm [1793b/mi] 117cal 4.92/5.57mph 16) 1mi - 13:21(13:21/mi) 140/151bpm [1868b/mi] 107cal 4.5/5.68mph 17) 1mi - 13:49(13:49/mi) 137/151bpm [1893b/mi] 107cal 4.34/5.53mph 18) 1mi - 12:20(12:20/mi) 144/155bpm [1777b/mi] 114cal 4.86/5.74mph 19) 1mi - 12:48(12:48/mi) 148/152bpm [1893b/mi] 119cal 4.69/5.26mph 20) 1mi - 14:15(14:15/mi) 139/148bpm [1980b/mi] 105cal 4.21/5.09mph 21) 0.01mi - 11(18:31/mi) 139/139bpm [2575b/mi] 1cal 3.24/4.76mph |
1) 0.8mi - 19:53(24:50/mi) 72/90bpm [1788b/mi] 94cal 54/66rpm 2.42/4.42mph
Add a comment
|
1) 1mi - 18:08(18:08/mi) 83/110bpm [1505b/mi] 106cal 65/120rpm 3.31/4.95mph
2) 0.48mi - 10:04(21:09/mi) 87/100bpm [1840b/mi] 56cal 60/64rpm 2.84/3.44mph Add a comment
|