shanksi M50

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About Me
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Recent Blogs
We're going for another walk May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014 Jun 2014
Pressendye Hill Race May 2014
Pressendye Hill Race May 2014
It starts like a rollercoaster ride... Mar 2014
Recent Training
7th Aug
General 7.2mi 4:12:46
6th Aug
General 1mi 31:58
6th Aug
General 4mi 1:30:22
6th Aug
General 3.1mi 28:13
4th Aug
General 5.7mi 1:17:41
Planned Races
Cumbria Way Ultra 17th Sep
12 Month Benchmarks Run Bike
Mile 8:06 2:28
5k 28:24 9:21
5mi 53:08 15:11
10k 1:05:29 20:13
10mi 1:52:55 37:05
Half 2:32:00 0
20mi 5:45:11 0
Mara 7:43:08 0
50k 9:11:42 0
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2022 Targets Set your targets
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Buddies (53)
Followers (1)
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