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shanksi M45

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Stonehaven Running Club

Races
105
Miles
10599
Miles
119
Miles
4936
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

Planned Races

01 Sep 19	Chapelton Bike Ride
02 Nov 19	Glen Ogle 33 Ultra

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This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Developers, Edinburgh Christmas 2016 Social , Engineering Department, FE SHOP - NEW STOCK, FetchPoint Game, GPS Users, Grammar Pedants, Mountain Marathoners, New Fetch Game, Raynaud's Syndrome, Swimmers, Training weekends for fling, WHW Training weekends

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	144	169	155	143	172	149	70	90	0	0	0	0	1092
2019	0	0	0	18	9	30	9	11	0	0	0	0	77
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	61	120	137	140	126	106	165	144	121	56	1338
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.8	2.9	1.8	30.4
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	1.8mi, 21:54 Running - General Split Summary === 1) 1.84m - 21:54(11:52/m) 116/137bpm Add a comment	6.3mi, 1:49:31 Running - Hill Work Split Summary === 1) 6.27m - 1:49:31(17:27/m) 143/188bpm Add a comment 1.5mi, 17:23 Running - General Split Summary === 1) 1.52m - 17:23(11:24/m) 132/180bpm Add a comment	1.3mi, 15:02 Running - General Split Summary === 1) 1.27m - 15:02(11:50/m) 112/129bpm Add a comment	5.2mi, 1:18:30 Running - Tempo Split Summary === 1) 5.22m - 1:18:30(15:02/m) 146/187bpm Add a comment 1.7mi, 39:01 Cross-Training - Walking Split Summary === 1) 1.67m - 39:01(23:22/m) 106/132bpm Add a comment 2.7mi, 24:33 Running - General Split Summary === 1) 2.72m - 24:33(9:01/m) 143/185bpm Add a comment	3.1mi, 35:25 Running - General Split Summary === 1) 3.08m - 35:25(11:30/m) 149/194bpm Add a comment	4.3mi, 1:16:14 Running - parkrun Split Summary === 1) 4.29m - 1:16:14(17:46/m) 121/156bpm Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
5.8mi, 52:37 Running - Race Railway Relay Split Summary === 1) 5.81m - 52:37(9:03/m) 163/171bpm Add a comment	1.3mi, 1:18:02 Cross-Training - Walking Split Summary === 1) 1.27m - 1:18:02(1:01:21/m) 108/133bpm Add a comment 2.1mi, 27:45 Running - Mimbling Split Summary === 1) 2.13m - 27:45(13:01/m) 119/169bpm Add a comment	4.9mi, 1:13:35 Running - Intervals Split Summary === 1) 1m - 12:56(12:56/m) 2) 1m - 22:56(22:56/m) 3) 1m - 15:43(15:43/m) 4) 1m - 13:10(13:10/m) 5) 0.85m - 8:50(10:25/m) Add a comment 1.7mi, 21:15 Running - General Split Summary === 1) 1.72m - 21:15(12:21/m) 134/160bpm Add a comment 1.3mi, 12:14 Running - General Split Summary === 1) 1.31m - 12:14(9:19/m) 133/152bpm Add a comment	1.2mi, 17:58 Running - Mimbling Split Summary === 1) 1.15m - 17:58(15:41/m) 112/148bpm Add a comment	4.1mi, 1:05:42 Running - Intervals Split Summary === 1) 4.13m - 1:05:42(15:54/m) 151/194bpm Add a comment 1.7mi, 25:43 Running - General Split Summary === 1) 1.69m - 25:43(15:12/m) 129/160bpm Add a comment	3mi, 34:16 Running - Recovery Run Split Summary === 1) 2.95m - 34:16(11:37/m) 136/193bpm Add a comment	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
1.2mi, 24:12 Cross-Training - General Split Summary === 1) 1.21m - 24:12(19:56/m) 86/139bpm Add a comment	1.3mi, 35:34 Cross-Training - General Split Summary === 1) 1.29m - 35:34(27:31/m) 120/133bpm Add a comment 1.3mi, 16:46 Running - General Split Summary === 1) 1.32m - 16:46(12:42/m) 154/191bpm Add a comment	4.5mi, 54:02 Running - Hill Work Split Summary === 1) 4.45m - 54:02(12:08/m) 150/181bpm Add a comment 3mi, 31:45 Running - General Split Summary === 1) 3.01m - 31:45(10:33/m) 146/204bpm Add a comment	5.2mi, 55:52 Running - General Split Summary === 1) 5.18m - 55:52(10:47/m) 148/191bpm Add a comment 3.1mi, 35:21 Running - Recovery Run Split Summary === 1) 3.13m - 35:21(11:17/m) 164/204bpm Add a comment	-	2.5mi, 29:58 Running - General Split Summary === 1) 2.51m - 29:58(11:58/m) 144/192bpm Add a comment	3.5mi, 49:46 Running - parkrun Split Summary === 1) 3.52m - 49:46(14:09/m) 131/158bpm Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
11.9mi, 2:07:53 Running - Long Run Split Summary === 1) 11.9m - 2:07:53(10:45/m) Add a comment	1.8mi, 26:47 Running - General Split Summary === 1) 1.84m - 26:47(14:32/m) 121/165bpm Add a comment	3.1mi, 29:07 Running - General Split Summary === 1) 3.06m - 29:07(9:31/m) 141/184bpm Add a comment	2.8mi, 54:44 Cross-Training - General Split Summary === 1) 2.82m - 54:44(19:25/m) Add a comment	4.2mi, 1:04:33 Running - Tempo Split Summary === 1) 4.21m - 1:04:33(15:21/m) 143/194bpm Add a comment 2mi, 20:01 Running - General Split Summary === 1) 1.96m - 20:01(10:11/m) 141/186bpm Add a comment	3.8mi, 39:43 Cycling - General Split Summary === 1) 3.76m - 39:43(10:33/m) 118/147bpm Add a comment 3.8mi, 39:43 Cycling - General Split Summary === 1) 3.76m - 39:43(10:33/m) 118/147bpm Add a comment 3.8mi, 39:43 Cycling - General Split Summary === 1) 3.76m - 39:43(10:33/m) 118/147bpm Add a comment 3mi, 37:26 Running - General Split Summary === 1) 3.03m - 37:26(12:22/m) 122/148bpm Add a comment	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	2	15 4:01/mi	68.85								15 68.85
0.2km	1	36 4:50/mi	58.17										36 58.17
0.4km	1	1:22 5:30/mi	55.90						1:22 55.90
800m	1	3:23 6:48/mi	52.40							3:23 52.40
1mi	7	6:41 6:41/mi	58.30						6:41 58.30	7:08 55.03	7:01 56.37	8:01 49.34	7:34 53.06
3km	8	13:39 7:19/mi	55.60				14:14 53.32	13:39 55.60			14:09 54.84	14:29 53.98
4.7km	2	22:06 7:34/mi	58.50								22:06 58.50	23:26 55.58
3mi	4	27:26 9:09/mi	48.77									27:26 48.77
5km	10	23:24 7:32/mi	57.90						23:24 57.90	25:30 53.53	26:28 51.96		26:50 52.03
3.3mi	3	30:34 9:23/mi	47.03						30:34 46.51	31:18 45.76					31:38 47.03
4mi	6	40:52 10:13/mi	42.69				43:58 39.10		40:52 42.69	45:43 38.44		47:00 37.96	46:47 38.42	44:42 40.52
5mi	3	40:36 8:07/mi	56.84											40:36 56.84	49:43 47.14	51:40 45.72
5.4mi	1	46:27 8:36/mi	51.31				46:27 51.31
8.8km	2	1:02:57 11:31/mi	38.62				1:06:26 36.33	1:02:57 38.62
9.5km	1	1:10:17 11:54/mi	38.98									1:10:17 38.98
6mi	3	1:15:51 12:39/mi	35.13			1:15:51 35.13
10km	10	53:20 8:35/mi	51.75	55:54 48.81	1:01:48 44.39	54:53 50.28	53:20 51.75
6.9mi	2	59:33 8:36/mi	53.11				59:48 52.10		59:33 53.11
11.5km	1	1:11:51 10:03/mi	45.73							1:11:51 45.73
7.2mi	1	1:14:06 10:18/mi	44.01					1:14:06 44.01
12km	1	1:26:05 11:33/mi	39.82							1:26:05 39.82
8.3mi	2	1:27:16 10:31/mi	43.40					1:29:59 41.78	1:27:16 43.40
13.1mi	6	1:58:30 9:03/mi	50.64		1:58:30 50.36	2:11:00 45.77	2:17:47 43.77	1:59:56 50.64			2:25:51 42.63				2:28:05 43.36
13.7mi	1	3:20:00 14:36/mi	31.54				3:20:00 31.54
14.6mi	1	3:04:17 12:37/mi	36.73					3:04:17 36.73
15mi	1	3:18:45 13:15/mi	36.40										3:18:45 36.40
26.2mi	2	4:31:04 10:21/mi	46.27				4:31:04 46.27		4:48:32 44.00
33mi	7	5:48:05 10:33/mi	46.32					6:31:25 40.57	6:26:24 41.38	5:48:05 46.32	6:14:15 43.08	6:21:00 42.67	6:52:00 39.78	6:56:00 39.73
36.5mi	1	7:47:10 12:48/mi	37.59					7:47:10 37.59
37mi	1	7:24:31 12:01/mi	40.67							7:24:31 40.67
50mi	1	21:58:45 26:23/mi	19.48													21:58:45 19.48
53mi	1	13:22:48 15:09/mi	32.25							13:22:48 32.25
55mi	3	13:21:54 14:35/mi	33.23						13:21:54 33.23	13:41:00 32.73	14:24:00 31.36
95mi	1	32:24:17 20:28/mi	25.33														32:24:17 25.33

2019	Date	Result	WAVA
Houff of Ury Hill Race	21 Jul		0.00%
West Highland Way race	22 Jun	32:24:17	25.33%
Fetteresso Forest Marathon	24 Feb		0.00%
2018	Date	Result	WAVA
Doctor K Annual Celebration Park Run	29 Sep		0.00%
Chapelton Bike Ride	2 Sep		0.00%
Lakeland 50	28 Jul	21:58:45	19.48%
Houff of Ury Hill Race	15 Jul	51:40	45.72%
Maraton Espadan	21 Jan		0.00%
2017	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	31 Dec	25:00	56.71%
Monymusk Multi Terrain Half Marathon	29 Oct	2:28:05	43.36%
Scottish Long Coastal Relays	30 Sep		0.00%
Houff of Ury Hill Race	16 Jul	49:43	47.14%
Laurencekirk Gala Tower Hill Race	15 Jul	31:38	47.03%
Fetteresso Forest Marathon	12 Feb		0.00%
2016	Date	Result	WAVA
Cheyne Hill Race	18 Aug	44:42	40.52%
D33 Ultra	12 Mar	6:56:00	39.73%
Devil's Burden Leg 1	23 Jan	40:36	56.84%
2015	Date	Result	WAVA
Aberdeen Fetch Mile	13 Dec	7:34	53.06%
Aberdeen Fetch 200m	13 Dec	36	58.17%
FETCH MILE ABERDEEN - 100% HAPPENING!	22 Nov		0.00%
Illuminator Half Marathon	14 Nov	3:18:45	36.40%
Hazlehead parkrun, Aberdeen	26 Sep	46:28	30.05%
Ride the North Day 2	29 Aug	8:46:00	0.00%
Ride the North Day 1	28 Aug	7:46:00	0.00%
Cheyne Hill Race	20 Aug	46:47	38.42%
Lomonds of Fife	16 Aug		0.00%
Green Green Grass of Home	22 Jul	1:07:03	35.11%
Peter Pan parkrun	11 Apr	26:50	52.03%
D33 Ultra	14 Mar	6:52:00	39.78%
Run4It XC - Haddo House 3mile	8 Feb	25:37	52.23%
2014	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	23:26	55.58%
Running Shop Winter XC Series - Knockburn, Banchory	30 Nov	27:26	48.77%
Winter Cross Country Series - Balgownie (3m)	2 Nov	31:15	42.81%
Glenmore 12/24	6 Sep		0.00%
Cheyne Hill Race	21 Aug	47:00	37.96%
Cracken Edge Fell Race	6 Aug	1:16:53	42.51%
Laurencekirk Gala Tower Hill Race	19 Jul		0.00%
Mither Tap Hill Race	17 Jul		0.00%
Pressendye Hill Race	15 May	1:10:17	38.98%
D33 Ultra	15 Mar	6:21:00	42.67%
Aberdeen Fetch Mile	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3 Jan	14:29	53.98%
2013	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	29 Dec	22:06	58.50%
Run 4 It Proms 3k Winter Series Race #3	6 Dec		0.00%
100 mts Fetch mile Aberdeen	30 Nov	15	68.85%
Aberdeen Christmas Fetch Mile	30 Nov	7:01	56.37%
Monymusk Multi Terrain Half Marathon	27 Oct	2:25:51	42.63%
Sewerby parkrun	19 Oct	26:28	51.96%
Run 4 It Proms 3k Winter Series Race #1	4 Oct	14:45	53.00%
Glenmore 12/24	7 Sep		0.00%
Heart of the Park Challenge	14 Jul		0.00%
Aberdeen Fetch Mile	2 Jun		0.00%
Cateran Trail Ultramarathon	18 May	14:24:00	31.36%
Clachnaben Hill Race	6 Apr		0.00%
D33 Ultra	16 Mar	6:14:15	43.08%
Run 4 It Proms 3k Winter Series Race #5	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	1 Feb	14:19	54.20%
Aberdeen Fetch Mile	27 Jan	7:14	54.27%
Aberdeen Fetch 100m	27 Jan	15	68.38%
Run 4 It Proms 3k Winter Series Race #4	4 Jan	14:09	54.84%
2012	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	7 Dec		0.00%
Aberdeen Fetch Mile	2 Dec		0.00%
Grampian Mountain Challenge - C	17 Nov		0.00%
Bennachie Hill Race	7 Oct		0.00%
Aberdeen Fetch Mile	26 Aug	7:08	55.03%
Aberdeen Fetch 800 metres	26 Aug	3:23	52.40%
Cheyne Hill Race	16 Aug	45:43	38.44%
Hull parkrun #124	4 Aug	26:34	51.38%
Aberdeen parkrun	28 Jul	25:30	53.53%
Laurencekirk Gala Tower Hill Race	21 Jul	31:18	45.76%
Mither Tap Hill Race	19 Jul		0.00%
Heart of the Park Challenge	15 Jul	1:26:05	39.82%
Stonehaven Half Marathon	1 Jul		0.00%
West Highland Way Race	23 Jun		0.00%
Ythan Challenge	17 Jun	1:11:51	45.73%
Lowe Alpine Mountain Marathon - C Course	9 Jun		0.00%
Cateran Trail Ultramarathon	19 May	13:41:00	32.73%
Highland Fling	28 Apr	13:22:48	32.25%
'Born to Run' Ultra Marathon	31 Mar	7:24:31	40.67%
D33 Ultra	17 Mar	5:48:05	46.32%
The Running Shop Winter XC 3 mile - Balgownie #3/3	26 Feb	25:00	52.33%
2011	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	21:19	63.56%
The Original Mountain Marathon (OMM)	29 Oct		0.00%
Aberdeen Fetch Mile (4)	23 Oct	6:41	58.30%
Aberdeen Fetch Quarter	23 Oct	1:22	55.90%
Spires and Steeples Challenge	16 Oct	4:48:32	44.00%
Bennachie Hill Race	9 Oct	1:27:16	43.40%
The Stoney Stomp	1 Oct	59:33	53.11%
Cheyne Hill Race	18 Aug	40:52	42.69%
Great Hucklow Fell Race	24 Jul	1:13:52	36.86%
Mither Tap Hill Race	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	16 Jul	30:34	46.51%
Balmedie Beach Bash	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	11 Jun		0.00%
Cateran Trail Ultramarathon	21 May	13:21:54	33.23%
Durris Mast Race	19 May		0.00%
Deeside Team Relay	11 May		0.00%
Highland Fling	30 Apr		0.00%
Run Balmoral 5k	23 Apr	23:24	57.90%
D33 Ultra	19 Mar	6:26:24	41.38%
Aberdeen Fetch Mile (2)	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	23 Jan		0.00%
2010	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	13 Nov	9:02:29	18.88%
Bennachie Hill Race	10 Oct	1:29:59	41.78%
Speyside Way Race	28 Aug	7:47:10	37.59%
Cheyne Hill Race	19 Aug		0.00%
Stonehaven Half Marathon	4 Jul	1:59:56	50.64%
Ythan Challenge	27 Jun	1:14:06	44.01%
Durris Mast Race	20 May	1:02:57	38.62%
Highland Fling Relay - Stage 2	24 Apr	3:04:17	36.73%
D33 Ultra	3 Apr	6:31:25	40.57%
The Mighty Deerstalker	20 Mar	3:00:06	15.54%
Run-4-It Proms 3K	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	28 Feb	49:18	54.43%
The Castles Cross Country Series (2 of 3)	24 Jan		0.00%
2009	Date	Result	WAVA
SRC Xmas Handicap Fun Run	27 Dec	22:05	55.86%
Run-4-It Proms 3K	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	22 Nov	54:07	51.35%
Run-4-It Proms 3K	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	4 Oct	4:31:04	46.27%
SRC Stoney Stomp	12 Sep	59:48	52.10%
Cheyne Hill Race	20 Aug	43:58	39.10%
Stonehaven Half Marathon	5 Jul	2:17:47	43.77%
Ythan Challenge	28 Jun	1:08:23	40.64%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	31 May	46:27	51.31%
Durris Mast Race	21 May	1:06:26	36.33%
Highland Fling Relay - Stage 3	25 Apr	3:20:00	31.54%
Lumphanan detox 10k	2 Jan	53:20	51.75%
2008	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	28 Dec	22:00	60.27%
Glen Clova Half Marathon	8 Nov	2:11:00	45.77%
Ythan Challenge	29 Jun	1:15:51	35.13%
City of Aberdeen Baker Hughes 10K	25 May	54:53	50.28%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	59:31	46.37%
Lumphanan Detox 10km	2 Jan	55:23	49.53%
2007	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	30 Dec	22:15	59.23%
Aviemore Half Marathon	14 Oct	1:58:30	50.36%
Balmoral	28 Apr	1:01:48	44.39%
2006	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	28 May	55:54	48.81%
Balmoral Stena Drilling Tartan 10K	29 Apr	1:01:12	44.59%

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