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shanksi M45
-
Races
110 -
Miles
12383 -
Miles
119 -
Miles
5000 -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15
4:01/mi
|
0.00 | 15 | ||||||||||||||
0.2km | 1 | 36
4:50/mi
|
0.00 | 36 | ||||||||||||||
0.4km | 1 | 1:22
5:30/mi
|
0.00 | 1:22 | ||||||||||||||
800m | 1 | 3:23
6:48/mi
|
0.00 | 3:23 | ||||||||||||||
1mi | 7 | 6:41
6:41/mi
|
0.00 | 6:41 | 7:08 | 7:01 | 8:01 | 7:34 | ||||||||||
3km | 8 | 13:39
7:19/mi
|
0.00 | 14:14 | 13:39 | 14:09 | 14:29 | |||||||||||
4.7km | 2 | 22:06
7:34/mi
|
0.00 | 22:06 | 23:26 | |||||||||||||
3mi | 4 | 27:26
9:09/mi
|
0.00 | 27:26 | ||||||||||||||
5km | 11 | 23:24
7:32/mi
|
0.00 | 23:24 | 25:30 | 26:28 | 26:50 | 28:18 | ||||||||||
3.3mi | 3 | 30:34
9:23/mi
|
0.00 | 30:34 | 31:18 | 31:38 | ||||||||||||
4mi | 6 | 40:52
10:13/mi
|
0.00 | 43:58 | 40:52 | 45:43 | 47:00 | 46:47 | 44:42 | |||||||||
5mi | 3 | 40:36
8:07/mi
|
0.00 | 40:36 | 49:43 | 51:40 | ||||||||||||
5.4mi | 1 | 46:27
8:36/mi
|
0.00 | 46:27 | ||||||||||||||
8.8km | 2 | 1:02:57
11:31/mi
|
0.00 | 1:06:26 | 1:02:57 | |||||||||||||
9.5km | 1 | 1:10:17
11:54/mi
|
0.00 | 1:10:17 | ||||||||||||||
6mi | 3 | 1:15:51
12:39/mi
|
0.00 | 1:15:51 | ||||||||||||||
10km | 10 | 53:20
8:35/mi
|
0.00 | 55:54 | 1:01:48 | 54:53 | 53:20 | |||||||||||
6.9mi | 2 | 59:33
8:36/mi
|
0.00 | 59:48 | 59:33 | |||||||||||||
11.5km | 1 | 1:11:51
10:03/mi
|
0.00 | 1:11:51 | ||||||||||||||
7.2mi | 1 | 1:14:06
10:18/mi
|
0.00 | 1:14:06 | ||||||||||||||
12km | 1 | 1:26:05
11:33/mi
|
0.00 | 1:26:05 | ||||||||||||||
8.3mi | 2 | 1:27:16
10:31/mi
|
0.00 | 1:29:59 | 1:27:16 | |||||||||||||
13.1mi | 6 | 1:58:30
9:03/mi
|
0.00 | 1:58:30 | 2:11:00 | 2:17:47 | 1:59:56 | 2:25:51 | 2:28:05 | |||||||||
13.7mi | 1 | 3:20:00
14:36/mi
|
0.00 | 3:20:00 | ||||||||||||||
14.6mi | 1 | 3:04:17
12:37/mi
|
0.00 | 3:04:17 | ||||||||||||||
15mi | 1 | 3:18:45
13:15/mi
|
0.00 | 3:18:45 | ||||||||||||||
26.2mi | 3 | 4:31:04
10:21/mi
|
0.00 | 4:31:04 | 4:48:32 | 6:08:04 | ||||||||||||
33mi | 9 | 5:48:05
10:33/mi
|
0.00 | 6:31:25 | 6:26:24 | 5:48:05 | 6:14:15 | 6:21:00 | 6:52:00 | 6:56:00 | 7:07:33 | 6:58:00 | ||||||
36.5mi | 2 | 7:47:10
12:48/mi
|
0.00 | 7:47:10 | 7:52:29 | |||||||||||||
37mi | 1 | 7:24:31
12:01/mi
|
0.00 | 7:24:31 | ||||||||||||||
50mi | 1 | 21:58:45
26:23/mi
|
0.00 | 21:58:45 | ||||||||||||||
53mi | 1 | 13:22:48
15:09/mi
|
0.00 | 13:22:48 | ||||||||||||||
55mi | 3 | 13:21:54
14:35/mi
|
0.00 | 13:21:54 | 13:41:00 | 14:24:00 | ||||||||||||
95mi | 1 | 32:24:17
20:28/mi
|
0.00 | 32:24:17 |
2020 |
Distance | Date | Result | WAVA |
Speyside Way Ultra | 36.5mi | 14 Nov | 7:52:29 | 40.77% |
The Doctor K Cup | 5km | 17 Oct | 0.00% | |
Buchan Trail Marathon | 26.2mi | 2 Aug | 0.00% | |
Chariots of Fire 5K Beach Race | 5km | 31 May | 0.00% | |
D33 Ultra | 33mi | 14 Mar | 6:58:00 | 41.31% |
Pateley Pie 'n' Pint Marathon | 26.2mi | 1 Feb | 6:08:04 | 36.33% |
Langsett Loop Marathon | 26.2mi | 12 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 7:07:33 | 40.39% |
The Doctor K Cup | 5km | 5 Oct | 28:18 | 50.96% |
Chapelton Bike Ride | 0mi | 1 Sep | 0.00% | |
Houff of Ury Hill Race | 5mi | 21 Jul | 0.00% | |
West Highland Way race | 95mi | 22 Jun | 32:24:17 | 34.49% |
Fetteresso Forest Marathon | 26.2mi | 24 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 29 Sep | 0.00% | |
Chapelton Bike Ride | 0mi | 2 Sep | 0.00% | |
Lakeland 50 | 50mi | 28 Jul | 21:58:45 | 21.92% |
Houff of Ury Hill Race | 5mi | 15 Jul | 51:40 | 45.12% |
Maraton Espadan | 26.2mi | 21 Jan | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 5km | 31 Dec | 25:00 | 56.84% |
Monymusk Multi Terrain Half Marathon | 13.1mi | 29 Oct | 2:28:05 | 42.17% |
Scottish Long Coastal Relays | 116.5mi | 30 Sep | 0.00% | |
Houff of Ury Hill Race | 5mi | 16 Jul | 49:43 | 46.52% |
Laurencekirk Gala Tower Hill Race | 3.26mi | 15 Jul | 31:38 | 47.14% |
Fetteresso Forest Marathon | 26.2mi | 12 Feb | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
Cheyne Hill Race | 4mi | 18 Aug | 44:42 | 40.63% |
D33 Ultra | 33mi | 12 Mar | 6:56:00 | 40.16% |
Devil's Burden Leg 1 | 5mi | 23 Jan | 40:36 | 56.09% |
2015 |
Distance | Date | Result | WAVA |
Aberdeen Fetch 200m | 0.2km | 13 Dec | 36 | 58.17% |
Aberdeen Fetch Mile | 1mi | 13 Dec | 7:34 | 53.06% |
FETCH MILE ABERDEEN - 100% HAPPENING! | 1mi | 22 Nov | 0.00% | |
Illuminator Half Marathon | 15mi | 14 Nov | 3:18:45 | 35.38% |
Hazlehead parkrun, Aberdeen | 5km | 26 Sep | 46:28 | 30.14% |
Ride the North Day 2 | 0mi | 29 Aug | 8:46:00 | 0.00% |
Ride the North Day 1 | 0mi | 28 Aug | 7:46:00 | 0.00% |
Cheyne Hill Race | 4mi | 20 Aug | 46:47 | 38.54% |
Lomonds of Fife | 10mi | 16 Aug | 0.00% | |
Green Green Grass of Home | 5.1mi | 22 Jul | 1:07:03 | 34.64% |
Peter Pan parkrun | 5km | 11 Apr | 26:50 | 52.20% |
D33 Ultra | 33mi | 14 Mar | 6:52:00 | 40.22% |
Run4It XC - Haddo House 3mile | 3mi | 8 Feb | 25:37 | 52.42% |
2014 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 4.7km | 28 Dec | 23:26 | 55.78% |
Running Shop Winter XC Series - Knockburn, Banchory | 3mi | 30 Nov | 27:26 | 48.94% |
Winter Cross Country Series - Balgownie (3m) | 3mi | 2 Nov | 31:15 | 42.97% |
Glenmore 12/24 | 50mi | 6 Sep | 0.00% | |
Cheyne Hill Race | 4mi | 21 Aug | 47:00 | 38.09% |
Cracken Edge Fell Race | 7mi | 6 Aug | 1:16:53 | 41.54% |
Laurencekirk Gala Tower Hill Race | 3.26mi | 19 Jul | 0.00% | |
Mither Tap Hill Race | 6.4km | 17 Jul | 0.00% | |
Pressendye Hill Race | 9.5km | 15 May | 1:10:17 | 38.05% |
D33 Ultra | 33mi | 15 Mar | 6:21:00 | 43.15% |
Aberdeen Fetch Mile | 1mi | 9 Feb | 8:01 | 49.34% |
Run 4 it Proms 3k Winter Series Race #4 | 3km | 3 Jan | 14:29 | 53.98% |
2013 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 4.7km | 29 Dec | 22:06 | 58.72% |
Run 4 It Proms 3k Winter Series Race #3 | 3km | 6 Dec | 0.00% | |
100 mts Fetch mile Aberdeen | 100mi | 30 Nov | 15 | 68.85% |
Aberdeen Christmas Fetch Mile | 1mi | 30 Nov | 7:01 | 56.37% |
Monymusk Multi Terrain Half Marathon | 13.1mi | 27 Oct | 2:25:51 | 41.45% |
Sewerby parkrun | 5km | 19 Oct | 26:28 | 52.16% |
Run 4 It Proms 3k Winter Series Race #1 | 3km | 4 Oct | 14:45 | 53.00% |
Glenmore 12/24 | 50mi | 7 Sep | 0.00% | |
Heart of the Park Challenge | 12km | 14 Jul | 0.00% | |
Aberdeen Fetch Mile | 1mi | 2 Jun | 0.00% | |
Cateran Trail Ultramarathon | 55mi | 18 May | 14:24:00 | 35.33% |
Clachnaben Hill Race | 13.6km | 6 Apr | 0.00% | |
D33 Ultra | 33mi | 16 Mar | 6:14:15 | 43.63% |
Run 4 It Proms 3k Winter Series Race #5 | 3km | 1 Mar | 14:09 | 54.84% |
Run 4 It Proms 3k Winter Series Race #4 | 3km | 1 Feb | 14:19 | 54.20% |
Aberdeen Fetch 100m | 100mi | 27 Jan | 15 | 68.38% |
Aberdeen Fetch Mile | 1mi | 27 Jan | 7:14 | 54.27% |
Run 4 It Proms 3k Winter Series Race #4 | 3km | 4 Jan | 14:09 | 54.84% |
2012 |
Distance | Date | Result | WAVA |
Run 4 It Proms 3k Winter Series Race #3 | 3km | 7 Dec | 0.00% | |
Aberdeen Fetch Mile | 1mi | 2 Dec | 0.00% | |
Grampian Mountain Challenge - C | 35km | 17 Nov | 0.00% | |
Bennachie Hill Race | 8.3mi | 7 Oct | 0.00% | |
Aberdeen Fetch Mile | 1mi | 26 Aug | 7:08 | 55.03% |
Aberdeen Fetch 800 metres | 800mi | 26 Aug | 3:23 | 52.40% |
Cheyne Hill Race | 4mi | 16 Aug | 45:43 | 38.61% |
Hull parkrun #124 | 5km | 4 Aug | 26:34 | 51.60% |
Aberdeen parkrun | 5km | 28 Jul | 25:30 | 53.76% |
Laurencekirk Gala Tower Hill Race | 3.26mi | 21 Jul | 31:18 | 45.96% |
Mither Tap Hill Race | 4mi | 19 Jul | 0.00% | |
Heart of the Park Challenge | 12km | 15 Jul | 1:26:05 | 38.91% |
Stonehaven Half Marathon | 13.1mi | 1 Jul | 0.00% | |
West Highland Way Race | 95mi | 23 Jun | 0.00% | |
Ythan Challenge | 11.5km | 17 Jun | 1:11:51 | 44.68% |
Lowe Alpine Mountain Marathon - C Course | 0km | 9 Jun | 0.00% | |
Cateran Trail Ultramarathon | 55mi | 19 May | 13:41:00 | 36.92% |
Highland Fling | 53mi | 28 Apr | 13:22:48 | 36.39% |
'Born to Run' Ultra Marathon | 37mi | 31 Mar | 7:24:31 | 41.19% |
D33 Ultra | 33mi | 17 Mar | 5:48:05 | 46.91% |
The Running Shop Winter XC 3 mile - Balgownie #3/3 | 3mi | 26 Feb | 25:00 | 52.58% |
2011 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5K Fun Run | 5km | 27 Dec | 21:19 | 63.86% |
The Original Mountain Marathon (OMM) | 26.2mi | 29 Oct | 0.00% | |
Aberdeen Fetch Quarter | 0.4km | 23 Oct | 1:22 | 55.90% |
Aberdeen Fetch Mile (4) | 1mi | 23 Oct | 6:41 | 58.30% |
Spires and Steeples Challenge | 26.2mi | 16 Oct | 4:48:32 | 43.55% |
Bennachie Hill Race | 8.3mi | 9 Oct | 1:27:16 | 42.44% |
The Stoney Stomp | 6.93mi | 1 Oct | 59:33 | 51.93% |
Cheyne Hill Race | 4mi | 18 Aug | 40:52 | 42.88% |
Great Hucklow Fell Race | 6mi | 24 Jul | 1:13:52 | 35.98% |
Mither Tap Hill Race | 4mi | 21 Jul | 0.00% | |
Laurencekirk Gala Tower Hill Race | 3.26mi | 16 Jul | 30:34 | 46.73% |
Balmedie Beach Bash | 4mi | 16 Jun | 0.00% | |
Lowe Alpine Mountain Marathon - C Course | 13.1mi | 11 Jun | 0.00% | |
Cateran Trail Ultramarathon | 55mi | 21 May | 13:21:54 | 37.57% |
Durris Mast Race | 8.8km | 19 May | 0.00% | |
Deeside Team Relay | 5km | 11 May | 0.00% | |
Highland Fling | 53mi | 30 Apr | 0.00% | |
Run Balmoral 5k | 5km | 23 Apr | 23:24 | 58.17% |
D33 Ultra | 33mi | 19 Mar | 6:26:24 | 42.00% |
Aberdeen Fetch Mile (2) | 1mi | 20 Feb | 6:55 | 55.92% |
Haddo House CC Series #2 of 3 - 6M | 6mi | 23 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5K Fun Run | 1.5mi | 27 Dec | 10:13 | 60.21% |
Grampian Mountain Challenge - C | 35km | 13 Nov | 9:02:29 | 18.62% |
Bennachie Hill Race | 8.3mi | 10 Oct | 1:29:59 | 40.91% |
Speyside Way Race | 36.5mi | 28 Aug | 7:47:10 | 38.22% |
Cheyne Hill Race | 4mi | 19 Aug | 0.00% | |
Stonehaven Half Marathon | 13.1mi | 4 Jul | 1:59:56 | 49.49% |
Ythan Challenge | 7.2mi | 27 Jun | 1:14:06 | 43.10% |
Durris Mast Race | 8.8km | 20 May | 1:02:57 | 38.12% |
Highland Fling Relay - Stage 2 | 14.6mi | 24 Apr | 3:04:17 | 35.89% |
D33 Ultra | 33mi | 3 Apr | 6:31:25 | 41.24% |
The Mighty Deerstalker | 10km | 20 Mar | 3:00:06 | 15.19% |
Run-4-It Proms 3K | 3km | 5 Mar | 13:39 | 55.60% |
Round the Castles (3 of 3) - House of Dun | 6mi | 28 Feb | 49:18 | 53.28% |
The Castles Cross Country Series (2 of 3) | 6mi | 24 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
SRC Xmas Handicap Fun Run | 4.62km | 27 Dec | 22:05 | 56.17% |
Run-4-It Proms 3K | 3km | 4 Dec | 14:14 | 53.32% |
Round the Castles Series No.1 - Crathes (10K) | 10km | 22 Nov | 54:07 | 50.26% |
Run-4-It Proms 3K | 3km | 6 Nov | 14:34 | 52.10% |
Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 4:31:04 | 45.90% |
SRC Stoney Stomp | 6.93mi | 12 Sep | 59:48 | 51.13% |
Cheyne Hill Race | 4mi | 20 Aug | 43:58 | 39.31% |
Stonehaven Half Marathon | 13.1mi | 5 Jul | 2:17:47 | 42.88% |
Ythan Challenge | 10km | 28 Jun | 1:08:23 | 39.78% |
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 | 5.4mi | 31 May | 46:27 | 50.71% |
Durris Mast Race | 8.8km | 21 May | 1:06:26 | 35.90% |
Highland Fling Relay - Stage 3 | 13.7mi | 25 Apr | 3:20:00 | 30.89% |
Lumphanan detox 10k | 10km | 2 Jan | 53:20 | 50.76% |
2008 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5k Fun Run | 5km | 28 Dec | 22:00 | 60.63% |
Glen Clova Half Marathon | 13.1mi | 8 Nov | 2:11:00 | 44.93% |
Ythan Challenge | 6mi | 29 Jun | 1:15:51 | 34.46% |
City of Aberdeen Baker Hughes 10K | 10km | 25 May | 54:53 | 49.33% |
Run Balmoral - Stena Drilling Tartan 10k | 10km | 26 Apr | 59:31 | 45.49% |
Lumphanan Detox 10km | 10km | 2 Jan | 55:23 | 48.69% |
2007 |
Distance | Date | Result | WAVA |
Stonehaven Xmas 5K Fun Run | 5km | 30 Dec | 22:15 | 59.60% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 1:58:30 | 49.52% |
Balmoral | 10km | 28 Apr | 1:01:48 | 43.63% |
2006 |
Distance | Date | Result | WAVA |
City of Aberdeen Baker Hughes 10k | 10km | 28 May | 55:54 | 48.08% |
Balmoral Stena Drilling Tartan 10K | 10km | 29 Apr | 1:01:12 | 43.91% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 90 | 117 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1343 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 81 | 87 | 1491 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 70 | 67 | 62 | 31 | 43 | 53 | 55 | 56 | 64 | 816 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 160 | 38 | 0 | 0 | 635 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 34 | 74 | 115 | 679 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 409 | 149 | 0 | 0 | 0 | 843 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 114 | 98 | 125 | 84 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 847 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 22:57(22:57/m) 94/109bpm 107cal 54/63rpm 2.61/3.21mph 2) 1m - 34:45(34:45/m) 86/113bpm 135cal 35/64rpm 1.73/7.6mph 3) 0.69m - 25:44(37:19/m) 84/108bpm 103cal 29/64rpm 1.61/3.11mph ![]()
Split Summary
=== 1) 1m - 11:35(11:35/m) 137/157bpm 133cal 5.18/7.01mph 2) 1m - 10:10(10:10/m) 144/160bpm 122cal 5.9/7.2mph 3) 1m - 10:15(10:15/m) 148/164bpm 125cal 5.85/7.58mph 4) 1m - 12:43(12:43/m) 145/164bpm 140cal 4.72/6.45mph 5) 1m - 9:14(9:14/m) 159/165bpm 127cal 6.49/7.12mph 6) 1m - 12:01(12:01/m) 150/164bpm 135cal 4.99/7.33mph 7) 1m - 8:40(8:40/m) 153/162bpm 108cal 6.92/7.78mph 8) 0.37m - 3:03(8:16/m) 149/156bpm 36cal 7.26/7.83mph ![]() |
Split Summary
=== 1) 1m - 35:14(35:14/m) 82/110bpm 138cal 34/83rpm 1.7/3.82mph 2) 0.95m - 27:23(28:48/m) 89/107bpm 126cal 45/79rpm 2.08/3.13mph ![]() |
Split Summary
=== 1) 1m - 11:45(11:45/m) 119/132bpm 114cal 5.11/6.3mph 2) 0.55m - 8:24(15:12/m) 119/131bpm 78cal 3.95/5.72mph ![]() |
Split Summary
=== 1) 1m - 12:53(12:53/m) 116/139bpm 115cal 87/103rpm 4.66/6.3mph 2) 0.35m - 5:38(16:05/m) 129/147bpm 55cal 84/95rpm 3.73/4.93mph ![]() |
Split Summary
=== 1) 1m - 13:15(13:15/m) 116/132bpm 115cal 4.53/5.87mph 2) 0.9m - 13:17(14:46/m) 126/140bpm 115cal 4.06/4.74mph ![]() |
Split Summary
=== 1) 1m - 13:59(13:59/m) 131/152bpm 151cal 4.29/7.62mph 2) 1m - 10:54(10:54/m) 141/151bpm 130cal 5.5/6.8mph 3) 1m - 12:56(12:56/m) 137/154bpm 138cal 4.64/7.45mph 4) 1m - 11:10(11:10/m) 144/157bpm 128cal 5.37/6.62mph 5) 0.96m - 9:24(9:46/m) 143/157bpm 106cal 6.15/9.1mph ![]() |
Split Summary
=== 1) 1m - 11:06(11:06/m) 129/145bpm 120cal 5.41/6.2mph 2) 1m - 11:39(11:39/m) 132/141bpm 125cal 5.15/5.68mph 3) 1m - 10:48(10:48/m) 130/137bpm 110cal 5.55/6.35mph 4) 0.43m - 6:31(15:20/m) 130/139bpm 59cal 3.91/6.03mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 24:35(24:35/m) 82/111bpm 123cal 54/77rpm 2.44/3.13mph 2) 0.01m - 1:45(2:00:41/m) 84/90bpm 7cal 14/57rpm 0.5/2.88mph ![]() |
Split Summary
=== 1) 1m - 14:50(14:50/m) 122/148bpm 137cal 4.04/6.47mph 2) 1m - 12:03(12:03/m) 141/159bpm 143cal 4.98/6.8mph 3) 1m - 10:15(10:15/m) 143/159bpm 117cal 5.85/7.45mph 4) 1m - 12:26(12:26/m) 143/160bpm 141cal 4.82/7.39mph 5) 0.88m - 9:17(10:30/m) 143/158bpm 105cal 5.71/6.95mph ![]() |
Split Summary
=== 1) 1m - 24:05(24:05/m) 74/93bpm 116cal 48/65rpm 2.49/3.61mph 2) 1m - 34:04(34:04/m) 72/98bpm 129cal 35/68rpm 1.76/3.76mph 3) 0.18m - 22:50(2:05:10/m) 60/94bpm 44cal 8/64rpm 0.48/3.11mph ![]() |
Split Summary
=== 1) 0.51m - 5:15(10:17/m) 125/143bpm 55cal 5.83/6.99mph 2) 0m - 1(12:48/m) 135/135bpm 4.69/7.01mph 3) 1m - 16:47(16:47/m) 129/160bpm 166cal 3.58/7.01mph 4) 1m - 15:48(15:48/m) 140/166bpm 170cal 3.8/7.43mph 5) 1m - 16:19(16:19/m) 140/162bpm 165cal 3.68/7.33mph 6) 1m - 12:23(12:23/m) 139/161bpm 123cal 4.85/6.53mph 7) 1m - 15:21(15:21/m) 126/147bpm 115cal 3.91/6.8mph 8) 0.44m - 5:26(12:21/m) 133/142bpm 48cal 4.86/5.89mph ![]()
Split Summary
=== 1) 1m - 30:58(30:58/m) 79/100bpm 138cal 37/79rpm 1.94/3.76mph 2) 1m - 25:33(25:33/m) 78/99bpm 110cal 48/67rpm 2.35/3.13mph 3) 0.14m - 3:33(25:18/m) 109/126bpm 26cal 54/59rpm 2.37/3.05mph ![]() |
Split Summary
=== 1) 1m - 11:50(11:50/m) 121/142bpm 117cal 5.07/6.91mph 2) 1m - 13:31(13:31/m) 133/141bpm 144cal 4.44/5.89mph 3) 1m - 16:53(16:53/m) 131/144bpm 162cal 3.55/6.78mph 4) 1m - 11:58(11:58/m) 131/141bpm 112cal 5.01/6.95mph 5) 0.2m - 3:40(18:45/m) 124/135bpm 25cal 3.2/5.76mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 137/147bpm 123cal 5.78/6.28mph 2) 1m - 9:48(9:48/m) 141/146bpm 120cal 6.12/6.51mph 3) 1m - 9:41(9:41/m) 145/149bpm 119cal 6.2/6.85mph 4) 1m - 11:01(11:01/m) 140/149bpm 125cal 5.44/6.51mph 5) 0.75m - 8:03(10:44/m) 146/153bpm 97cal 5.59/6.55mph ![]() |
Split Summary
=== 1) 1m - 22:06(22:06/m) 75/87bpm 107cal 53/68rpm 2.72/4.05mph 2) 1m - 22:46(22:46/m) 78/104bpm 112cal 55/74rpm 2.64/3.09mph 3) 0.31m - 10:04(32:11/m) 82/99bpm 46cal 32/64rpm 1.87/3.17mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 11:47(11:47/m) 126/143bpm 126cal 5.09/6.55mph 2) 1m - 11:50(11:50/m) 132/153bpm 124cal 5.07/7.62mph 3) 1m - 12:24(12:24/m) 131/149bpm 125cal 4.84/6.82mph 4) 1m - 12:44(12:44/m) 137/149bpm 139cal 4.72/8.56mph 5) 0.91m - 11:05(12:11/m) 135/153bpm 111cal 4.93/7.2mph ![]() |
Split Summary
=== 1) 1m - 11:35(11:35/m) 128/143bpm 126cal 5.18/5.93mph 2) 1m - 24:38(24:38/m) 107/157bpm 167cal 2.44/5.82mph 3) 1m - 16:02(16:02/m) 134/155bpm 160cal 3.74/5.38mph 4) 1m - 15:50(15:50/m) 135/159bpm 154cal 3.79/6.32mph 5) 1m - 10:06(10:06/m) 146/160bpm 123cal 5.95/7.2mph 6) 1m - 18:28(18:28/m) 139/168bpm 171cal 3.25/5.68mph 7) 1m - 11:38(11:38/m) 139/154bpm 116cal 5.15/6.99mph 8) 1m - 13:09(13:09/m) 134/150bpm 112cal 4.56/7.1mph 9) 1m - 18:11(18:11/m) 123/145bpm 112cal 3.3/7.03mph 10) 1m - 13:05(13:06/m) 132/145bpm 114cal 4.58/6.18mph ![]() |
Split Summary
=== 1) 1m - 12:27(12:27/m) 116/129bpm 116cal 4.82/5.59mph 2) 0.49m - 7:13(14:50/m) 117/128bpm 57cal 4.05/5.01mph ![]() |
Split Summary
=== 1) 1m - 11:20(11:20/m) 125/138bpm 117cal 5.3/6.3mph 2) 1m - 11:30(11:30/m) 122/137bpm 109cal 5.22/6.68mph 3) 1m - 11:42(11:42/m) 127/137bpm 117cal 5.13/6.07mph 4) 0.32m - 5:05(16:07/m) 122/138bpm 41cal 3.72/5.41mph ![]() |
Split Summary
=== 1) 1m - 11:36(11:36/m) 122/138bpm 116cal 5.17/6.37mph 2) 1m - 11:50(11:50/m) 128/139bpm 122cal 5.07/6.26mph 3) 1m - 15:56(15:56/m) 118/135bpm 124cal 3.76/5.57mph 4) 0.15m - 2:04(13:28/m) 118/126bpm 17cal 4.45/5.22mph ![]() |
-
|
Split Summary
=== 1) 1m - 11:09(11:09/m) 125/138bpm 120cal 5.38/6.12mph 2) 1m - 11:19(11:19/m) 131/138bpm 116cal 5.3/6.39mph 3) 0.98m - 12:29(12:41/m) 134/144bpm 131cal 4.73/5.74mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 23:34(23:34/m) 83/106bpm 111cal 48/70rpm 2.55/23.27mph 2) 1m - 22:02(22:02/m) 97/106bpm 115cal 54/65rpm 2.72/3.15mph 3) 1m - 20:39(20:39/m) 88/106bpm 100cal 57/79rpm 2.91/3.53mph 4) 1m - 20:22(20:22/m) 96/112bpm 108cal 57/67rpm 2.95/3.38mph 5) 1m - 28:45(28:45/m) 86/118bpm 126cal 41/66rpm 2.09/3.36mph 6) 0.15m - 3:03(21:03/m) 94/106bpm 16cal 56/63rpm 2.85/3.05mph ![]() |
Split Summary
=== 1) 1m - 16:06(16:06/m) 137/157bpm 185cal 3.73/6.1mph 2) 1m - 14:55(14:55/m) 120/148bpm 123cal 4.02/6.85mph 3) 1m - 14:50(14:50/m) 143/161bpm 167cal 4.04/6.66mph 4) 1m - 11:19(11:19/m) 143/160bpm 129cal 5.3/6.66mph 5) 0.19m - 2:25(12:31/m) 124/135bpm 21cal 4.8/5.82mph ![]() |
952 revolutions
![]()
Split Summary
=== 1) 1m - 11:42(11:42/m) 121/137bpm 118cal 5.13/6.37mph 2) 1m - 10:53(10:53/m) 130/141bpm 118cal 5.51/6.93mph 3) 1m - 13:18(13:18/m) 125/141bpm 125cal 4.51/6.05mph 4) 0.23m - 3:00(13:18/m) 116/137bpm 24cal 4.51/5.59mph ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 130/149bpm 118cal 5.51/6.12mph 2) 1m - 10:40(10:40/m) 135/143bpm 122cal 5.62/6.01mph 3) 1m - 10:19(10:19/m) 136/142bpm 116cal 5.82/6.24mph 4) 0.08m - 56(11:28/m) 134/136bpm 9cal 5.23/5.74mph ![]()
Split Summary
=== 1) 1m - 20:03(20:03/m) 106/129bpm 125cal 56/73rpm 2.99/4.01mph 2) 0.91m - 15:52(17:28/m) 96/110bpm 96cal 63/71rpm 3.44/3.67mph ![]()
Daily Totals
902 revolutions 1854 - revolutions total ![]()
Split Summary
=== 1) 1m - 10:59(10:59/m) 125/140bpm 119cal 5.46/6.45mph 2) 1m - 10:24(10:24/m) 133/138bpm 115cal 5.77/6.16mph 3) 1m - 12:58(12:58/m) 124/137bpm 121cal 4.63/6.39mph 4) 0.02m - 14(11:39/m) 121/129bpm 2cal 5.15/5.26mph ![]() |
Mini Bike
351 revs 2205 total revs ![]()
Split Summary
=== 1) 1m - 13:35(13:35/m) 118/137bpm 117cal 4.42/5.3mph 2) 0.08m - 1:28(17:56/m) 106/126bpm 10cal 3.35/4.86mph ![]() |
282/2487
![]()
Split Summary
=== 1) 1m - 11:05(11:05/m) 125/138bpm 117cal 5.42/6.32mph 2) 1m - 11:50(11:50/m) 136/149bpm 131cal 5.07/6.43mph 3) 0.71m - 8:58(12:37/m) 134/146bpm 88cal 4.76/5.24mph ![]() |
Split Summary
=== 1) 1m - 19:12(19:12/m) 100/132bpm 117cal 59/83rpm 3.13/27.38mph 2) 0.62m - 14:20(23:18/m) 99/129bpm 76cal 50/68rpm 2.57/3.53mph ![]()
Split Summary
=== 1) 0.96m - 12:39(13:13/m) 118/133bpm 116cal 4.54/5.53mph ![]() |