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shanksi M50

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Races
118
Miles
13839
Miles
119
Miles
5064
Miles
1997
WAVA
68.85%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
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Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

Recent Training
7th Aug	General	7.2mi	4:12:46
6th Aug	General	1mi	31:58
6th Aug	General	4mi	1:30:22
6th Aug	General	3.1mi	28:13
4th Aug	General	5.7mi	1:17:41

Planned Races
Cumbria Way Ultra	17th Sep

12 Month Benchmarks	Run	Bike
Mile	8:06	2:28
5k	28:24	9:21
5mi	53:08	15:11
10k	1:05:29	20:13
10mi	1:52:55	37:05
Half	2:32:00	0
20mi	5:45:11	0
Mara	7:43:08	0
50k	9:11:42	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (53)

Followers (1)

Badges Collected	See available badges
+ 219 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	2	15 4:01/mi	68.85								15 68.85
0.2km	1	36 4:50/mi	58.17										36 58.17
0.4km	1	1:22 5:30/mi	55.90						1:22 55.90
800m	1	3:23 6:48/mi	52.40							3:23 52.40
1mi	7	6:41 6:41/mi	58.30						6:41 58.30	7:08 55.03	7:01 56.37	8:01 49.34	7:34 53.06
3km	8	13:39 7:19/mi	55.60				14:14 53.32	13:39 55.60			14:09 54.84	14:29 53.98
4.7km	2	22:06 7:34/mi	58.72								22:06 58.72	23:26 55.78
3mi	4	27:26 9:09/mi	48.94									27:26 48.94
5km	17	23:24 7:32/mi	58.17						23:24 58.17	25:30 53.76	26:28 52.16		26:50 52.20				28:18 50.96		31:15 46.85
3.3mi	3	30:34 9:23/mi	47.14						30:34 46.73	31:18 45.96					31:38 47.14
4mi	6	40:52 10:13/mi	42.88				43:58 39.31		40:52 42.88	45:43 38.61		47:00 38.09	46:47 38.54	44:42 40.63
5mi	3	40:36 8:07/mi	56.09											40:36 56.09	49:43 46.52	51:40 45.12
5.4mi	1	46:27 8:36/mi	50.71				46:27 50.71
8.8km	2	1:02:57 11:31/mi	38.12				1:06:26 35.90	1:02:57 38.12
9.5km	1	1:10:17 11:54/mi	38.05									1:10:17 38.05
6mi	3	1:15:51 12:39/mi	34.46			1:15:51 34.46
10km	10	53:20 8:35/mi	50.76	55:54 48.08	1:01:48 43.63	54:53 49.33	53:20 50.76
6.9mi	2	59:33 8:36/mi	51.93				59:48 51.13		59:33 51.93
11.5km	1	1:11:51 10:03/mi	44.68							1:11:51 44.68
7.2mi	1	1:14:06 10:18/mi	43.10					1:14:06 43.10
12km	1	1:26:05 11:33/mi	38.91							1:26:05 38.91
8.3mi	2	1:27:16 10:31/mi	42.44					1:29:59 40.91	1:27:16 42.44
13.1mi	6	1:58:30 9:03/mi	49.52		1:58:30 49.52	2:11:00 44.93	2:17:47 42.88	1:59:56 49.49			2:25:51 41.45				2:28:05 42.17
13.7mi	1	3:20:00 14:36/mi	30.89				3:20:00 30.89
14.6mi	1	3:04:17 12:37/mi	35.89					3:04:17 35.89
15mi	1	3:18:45 13:15/mi	35.38										3:18:45 35.38
26.2mi	3	4:31:04 10:21/mi	45.90				4:31:04 45.90		4:48:32 43.55									6:08:04 36.33
33mi	9	5:48:05 10:33/mi	46.91					6:31:25 41.24	6:26:24 42.00	5:48:05 46.91	6:14:15 43.63	6:21:00 43.15	6:52:00 40.22	6:56:00 40.16			7:07:33 40.39	6:58:00 41.31
34mi	1	10:05:00 17:48/mi	30.18																	10:05:00 30.18
36.5mi	2	7:47:10 12:48/mi	40.77					7:47:10 38.22										7:52:29 40.77
37mi	1	7:24:31 12:01/mi	41.19							7:24:31 41.19
50mi	1	21:58:45 26:23/mi	21.92													21:58:45 21.92
53mi	1	13:22:48 15:09/mi	36.39							13:22:48 36.39
55mi	3	13:21:54 14:35/mi	37.57						13:21:54 37.57	13:41:00 36.92	14:24:00 35.33
95mi	1	32:24:17 20:28/mi	34.49														32:24:17 34.49

Date	Planned Races			Distance
17 Sep	Cumbria Way Ultra Confirmed			73mi
2022		Result	WAVA	Distance
30 Apr	Great Lakeland 3 Day Mountain Marathon		0.00	50mi
2 Apr	Goathland V (5) Trig Pairs Challenge PB	10:05:00	30.18	34mi
2021		Result	WAVA	Distance
6 Nov	GMC Grampian Mountain Challenge	0 / 0	0.00	20hr
2 Oct	The Doctor K Cup SB	31:15	46.85	5km
4 Sep	Stonehaven parkrun	32:50	44.59	5km
28 Aug	Ury Riverside parkrun	36:45	39.84	5km
21 Aug	Portobello parkrun, Edinburgh	33:14	44.05	5km
14 Aug	Lochore Meadows parkrun	35:24	41.36	5km
24 Jul	Northallerton parkrun	38:19	38.21	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:52:29	40.77	36.5mi
17 Oct	The Doctor K Cup		0.00	5km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
31 May	Chariots of Fire 5K Beach Race		0.00	5km
14 Mar	D33 Ultra SB	6:58:00	41.31	33mi
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:04	36.33	26.2mi
12 Jan	Langsett Loop Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	40.39	33mi
5 Oct	The Doctor K Cup SB	28:18	50.96	5km
1 Sep	Chapelton Bike Ride		0.00	42mi
21 Jul	Houff of Ury Hill Race		0.00	5mi
22 Jun	West Highland Way race PB	32:24:17	34.49	95mi
24 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2 Sep	Chapelton Bike Ride		0.00	42mi
28 Jul	Lakeland 50 PB	21:58:45	21.92	50mi
15 Jul	Houff of Ury Hill Race SB	51:40	45.12	5mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.84	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	42.17	13.1mi
30 Sep	Scottish Long Coastal Relays		0.00	116.5mi
16 Jul	Houff of Ury Hill Race SB	49:43	46.52	5mi
15 Jul	Laurencekirk Gala Tower Hill Race SB	31:38	47.14	3.26mi
12 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race SB	44:42	40.63	4mi
12 Mar	D33 Ultra SB	6:56:00	40.16	33mi
23 Jan	Devil's Burden Leg 1 PB	40:36	56.09	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch 200m PB	36	58.17	0.2km
13 Dec	Aberdeen Fetch Mile SB	7:34	53.06	1mi
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
14 Nov	Illuminator Half Marathon PB	3:18:45	35.38	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	30.14	5km
29 Aug	Ride the North Day 2	8:46:00	0.00	89mi
28 Aug	Ride the North Day 1	7:46:00	0.00	85mi
20 Aug	Cheyne Hill Race SB	46:47	38.54	4mi
16 Aug	Lomonds of Fife		0.00	10mi
22 Jul	Green Green Grass of Home	1:07:03	34.64	5.1mi
11 Apr	Peter Pan parkrun SB	26:50	52.20	5km
14 Mar	D33 Ultra SB	6:52:00	40.22	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	52.42	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run SB	23:26	55.78	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	27:26	48.94	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.97	3mi
6 Sep	Glenmore 12/24		0.00	50mi
21 Aug	Cheyne Hill Race SB	47:00	38.09	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.54	7mi
19 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
17 Jul	Mither Tap Hill Race		0.00	6.4km
15 May	Pressendye Hill Race PB	1:10:17	38.05	9.5km
15 Mar	D33 Ultra SB	6:21:00	43.15	33mi
9 Feb	Aberdeen Fetch Mile SB	8:01	49.34	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	14:29	53.98	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	22:06	58.72	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
30 Nov	Aberdeen Christmas Fetch Mile SB	7:01	56.37	1mi
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100m
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:25:51	41.45	13.1mi
19 Oct	Sewerby parkrun SB	26:28	52.16	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.00	3km
7 Sep	Glenmore 12/24		0.00	50mi
14 Jul	Heart of the Park Challenge		0.00	12km
2 Jun	Aberdeen Fetch Mile		0.00	1mi
18 May	Cateran Trail Ultramarathon SB	14:24:00	35.33	55mi
6 Apr	Clachnaben Hill Race		0.00	13.6km
16 Mar	D33 Ultra SB	6:14:15	43.63	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	54.84	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	54.20	3km
27 Jan	Aberdeen Fetch Mile	7:14	54.27	1mi
27 Jan	Aberdeen Fetch 100m PB	15	68.38	100m
4 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:09	54.84	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Grampian Mountain Challenge - C		0.00	35km
7 Oct	Bennachie Hill Race		0.00	8.3mi
26 Aug	Aberdeen Fetch Mile SB	7:08	55.03	1mi
26 Aug	Aberdeen Fetch 800 metres PB	3:23	52.40	800m
16 Aug	Cheyne Hill Race SB	45:43	38.61	4mi
4 Aug	Hull parkrun #124	26:34	51.60	5km
28 Jul	Aberdeen parkrun SB	25:30	53.76	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	31:18	45.96	3.26mi
19 Jul	Mither Tap Hill Race		0.00	4mi
15 Jul	Heart of the Park Challenge PB	1:26:05	38.91	12km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
23 Jun	West Highland Way Race		0.00	95mi
17 Jun	Ythan Challenge PB	1:11:51	44.68	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	0km
19 May	Cateran Trail Ultramarathon SB	13:41:00	36.92	55mi
28 Apr	Highland Fling PB	13:22:48	36.39	53mi
31 Mar	'Born to Run' Ultra Marathon PB	7:24:31	41.19	37mi
17 Mar	D33 Ultra PB	5:48:05	46.91	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	52.58	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.86	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
23 Oct	Aberdeen Fetch Quarter PB	1:22	55.90	0.4km
23 Oct	Aberdeen Fetch Mile (4) PB	6:41	58.30	1mi
16 Oct	Spires and Steeples Challenge SB	4:48:32	43.55	26.2mi
9 Oct	Bennachie Hill Race PB	1:27:16	42.44	8.3mi
1 Oct	The Stoney Stomp PB	59:33	51.93	6.93mi
18 Aug	Cheyne Hill Race PB	40:52	42.88	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.98	6mi
21 Jul	Mither Tap Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	30:34	46.73	3.26mi
16 Jun	Balmedie Beach Bash		0.00	4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	13.1mi
21 May	Cateran Trail Ultramarathon PB	13:21:54	37.57	55mi
19 May	Durris Mast Race		0.00	8.8km
11 May	Deeside Team Relay		0.00	5km
30 Apr	Highland Fling		0.00	53mi
23 Apr	Run Balmoral 5k PB	23:24	58.17	5km
19 Mar	D33 Ultra SB	6:26:24	42.00	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	55.92	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M		0.00	6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.21	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.62	35km
10 Oct	Bennachie Hill Race SB	1:29:59	40.91	8.3mi
28 Aug	Speyside Way Race PB	7:47:10	38.22	36.5mi
19 Aug	Cheyne Hill Race		0.00	4mi
4 Jul	Stonehaven Half Marathon SB	1:59:56	49.49	13.1mi
27 Jun	Ythan Challenge PB	1:14:06	43.10	7.2mi
20 May	Durris Mast Race PB	1:02:57	38.12	8.8km
24 Apr	Highland Fling Relay - Stage 2 PB	3:04:17	35.89	14.6mi
3 Apr	D33 Ultra SB	6:31:25	41.24	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.19	10km
5 Mar	Run-4-It Proms 3K PB	13:39	55.60	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	53.28	6mi
24 Jan	The Castles Cross Country Series (2 of 3)		0.00	6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	56.17	4.62km
4 Dec	Run-4-It Proms 3K SB	14:14	53.32	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	50.26	10km
6 Nov	Run-4-It Proms 3K	14:34	52.10	3km
4 Oct	Baxters Loch Ness Marathon PB	4:31:04	45.90	26.2mi
12 Sep	SRC Stoney Stomp SB	59:48	51.13	6.93mi
20 Aug	Cheyne Hill Race SB	43:58	39.31	4mi
5 Jul	Stonehaven Half Marathon SB	2:17:47	42.88	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.78	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	46:27	50.71	5.4mi
21 May	Durris Mast Race SB	1:06:26	35.90	8.8km
25 Apr	Highland Fling Relay - Stage 3 PB	3:20:00	30.89	13.7mi
2 Jan	Lumphanan detox 10k PB	53:20	50.76	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	60.63	5km
8 Nov	Glen Clova Half Marathon SB	2:11:00	44.93	13.1mi
29 Jun	Ythan Challenge PB	1:15:51	34.46	6mi
25 May	City of Aberdeen Baker Hughes 10K SB	54:53	49.33	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	45.49	10km
2 Jan	Lumphanan Detox 10km	55:23	48.69	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	59.60	5km
14 Oct	Aviemore Half Marathon PB	1:58:30	49.52	13.1mi
28 Apr	Balmoral SB	1:01:48	43.63	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	55:54	48.08	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	33	25	45	41	52	34	30	13	0	0	0	0	275
2022	92	87	62	146	48	50	47	13	0	0	0	0	545
2022	0	0	0	25	0	0	0	0	0	0	0	0	25
2021	27	22	23	55	63	91	55	18	21	29	49	19	473
2021	83	62	122	99	27	18	62	119	100	70	101	92	955
2021	1	2	1	1	21	3	4	4	1	0	0	0	39
2020	2	0	12	5	19	28	8	17	1	0	6	13	111
2020	90	117	107	41	68	134	134	126	125	137	146	118	1343
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	43	26	0	0	0	16	14	3	0	0	0	0	102
2019	144	169	155	143	172	149	70	130	126	65	81	87	1491
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	5	1	1	2	16	43	69	66	52	16	30	84	386
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	2	0	11	33	4	33	10	17	32	8	4	0	155
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	0	8	30	14	15	25	45	21	2	15	10	9	193
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	0	1	2	16	15	17	28	1	14	4	2	3	102
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	7	0	6	3	6	22	8	14	0	8	0	0	73
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	4	0	0	5	0	18	0	9	0	0	13	5	54
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	1	2	9	2	0	38	10	0	4	0	0	0	66
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	0	0	0	0	0	0	0	0	3	0	0	4	8
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	1.1mi, 49:53 Walk - General Split Summary === 1) 1m - 42:34(42:34/m) 67/87bpm [2852b/mi] 136cal 22/79rpm 1.41/4.72mph 2) 0.05m - 7:18(2:26:30/m) 62/76bpm [9083b/mi] 14cal 9/67rpm 0.41/3.01mph Add a comment	-	3.2mi, 31:19 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 144/152bpm [1467b/mi] 115cal 5.89/6.41mph 2) 1m - 9:56(9:56/m) 152/157bpm [1509b/mi] 119cal 6.04/6.41mph 3) 1m - 9:56(9:56/m) 157/166bpm [1560b/mi] 121cal 6.04/6.93mph 4) 0.17m - 1:15(7:29/m) 170/174bpm [1272b/mi] 17cal 8.02/7.95mph Add a comment	2mi, 56:18 Cross - General Split Summary === 1) 2.02m - 56:18(27:50/m) 80/125bpm [2226b/mi] 179cal 2.16/7.01mph Add a comment	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	-	0.9mi, 24:47 Walk - General Split Summary === 1) 0.87m - 24:47(28:32/m) 74/98bpm [2112b/mi] 95cal 36/65rpm 2.1/4.68mph Add a comment 0.6mi, 51:20 Cross - General Split Summary === 1) 0.62m - 51:20(1:22:34/m) 91/116bpm [7514b/mi] 217cal 14/83rpm 0.73/11.88mph Add a comment 0.6mi, 15:20 Walk - General Split Summary === 1) 0.63m - 15:20(24:15/m) 94/117bpm [2279b/mi] 79cal 47/79rpm 2.47/4.09mph Add a comment 2.8mi, 2:20:03 Walk - General Split Summary === 1) 1m - 56:11(56:11/m) 74/111bpm [4157b/mi] 177cal 19/79rpm 1.07/3.3mph 2) 1m - 57:19(57:19/m) 70/98bpm [4012b/mi] 161cal 20/69rpm 1.05/3.32mph 3) 0.81m - 26:34(32:51/m) 83/97bpm [2726b/mi] 101cal 36/75rpm 1.83/3.32mph Add a comment	-	-	-	9.2mi, 1:23:39 Run - General Split Summary === 1) 1m - 16:29(16:29/m) 117/151bpm [1929b/mi] 137cal 3.64/6.95mph 2) 0.06m - 2:23(38:22/m) 110/141bpm [4221b/mi] 13cal 1.56/9.73mph 3) 1m - 8:35(8:35/m) 151/164bpm [1297b/mi] 101cal 6.99/7.7mph 4) 1m - 9:04(9:04/m) 167/174bpm [1514b/mi] 123cal 6.62/6.95mph 5) 0.37m - 6:07(16:43/m) 149/177bpm [2490b/mi] 63cal 3.59/6.43mph 6) 0m - 19(4:54:34/m) 107/110bpm [31518b/mi] 0.2/0mph 7) 0.99m - 8:46(8:51/m) 165/174bpm [1461b/mi] 115cal 6.78/7.95mph 8) 0.02m - 2:39(2:02:31/m) 130/169bpm [15928b/mi] 14cal 0.49/7.47mph 9) 1m - 11:18(11:18/m) 145/166bpm [1639b/mi] 112cal 5.31/7.43mph 10) 0.11m - 1:08(10:10/m) 157/159bpm [1597b/mi] 13cal 5.9/6.35mph 11) 1m - 8:57(8:57/m) 109/164bpm [975b/mi] 29cal 6.71/45.25mph 12) 1m - 2:24(2:24/m) 88/97bpm [211b/mi] 4cal 25.05/62.62mph 13) 1m - 56(56/m) 83/87bpm [78b/mi] 1cal 64.03/69.98mph 14) 0.67m - 4:33(6:48/m) 83/90bpm [565b/mi] 8cal 8.82/45.65mph Add a comment 3.2mi, 1:32:26 Run - General Split Summary === 1) 1m - 14:16(14:16/m) 116/140bpm [1655b/mi] 119cal 4.21/6.53mph 2) 1m - 17:00(17:00/m) 106/129bpm [1803b/mi] 118cal 3.53/5.43mph 3) 1m - 53:22(53:22/m) 65/102bpm [3469b/mi] 105cal 1.13/10.5mph 4) 0.16m - 7:48(49:11/m) 54/63bpm [2656b/mi] 12cal 1.22/1.34mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	6mi, 1:15:57 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 132/149bpm [1653b/mi] 125cal 4.79/6.35mph 2) 1m - 10:18(10:18/m) 150/157bpm [1544b/mi] 121cal 5.83/6.16mph 3) 1m - 16:34(16:34/m) 142/173bpm [2353b/mi] 156cal 3.62/7.26mph 4) 0.29m - 2:33(8:42/m) 163/164bpm [1418b/mi] 33cal 6.9/7.16mph 5) 0.01m - 2:05(2:34:52/m) 133/163bpm [20598b/mi] 14cal 0.39/6.78mph 6) 0.93m - 8:54(9:34/m) 162/171bpm [1551b/mi] 112cal 6.27/7.87mph 7) 0.03m - 2:05(1:08:17/m) 136/164bpm [9287b/mi] 14cal 0.88/7.83mph 8) 0.77m - 7:34(9:53/m) 159/170bpm [1570b/mi] 92cal 6.08/7.28mph 9) 0m - 1:26(6:47:54/m) 142/161bpm [57922b/mi] 12cal 0.15/6.72mph 10) 0.57m - 5:12(9:03/m) 161/171bpm [1458b/mi] 62cal 6.63/8.64mph 11) 0.43m - 6:44(15:34/m) 143/169bpm [2225b/mi] 60cal 3.86/8.43mph Add a comment 1.1mi, 21:29 Walk - General Split Summary === 1) 1m - 20:14(20:14/m) 81/109bpm [1638b/mi] 107cal 60/92rpm 2.97/3.92mph 2) 0.07m - 1:16(18:41/m) 84/90bpm [1570b/mi] 6cal 64/65rpm 3.21/3.26mph Add a comment	-	3.1mi, 32:44 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 155/168bpm [1522b/mi] 119cal 6.11/7.16mph 2) 1m - 11:03(11:03/m) 154/158bpm [1701b/mi] 130cal 5.43/6.47mph 3) 1m - 11:04(11:04/m) 156/166bpm [1727b/mi] 125cal 5.42/6.8mph 4) 0.05m - 48(15:35/m) 161/163bpm [2508b/mi] 10cal 3.85/6.64mph Add a comment	9.3mi, 5:27:53 Walk - General Split Summary === 1) 1m - 24:45(24:45/m) 131/149bpm [3242b/mi] 222cal 48/79rpm 2.42/3.44mph 2) 1m - 29:52(29:52/m) 143/152bpm [4271b/mi] 300cal 42/78rpm 2.01/3.03mph 3) 1m - 1:07:19(1:07:19/m) 129/152bpm [8683b/mi] 494cal 32/86rpm 0.89/4.55mph 4) 1m - 53:44(53:44/m) 125/151bpm [6717b/mi] 360cal 29/80rpm 1.12/3.11mph 5) 1m - 36:13(36:13/m) 126/153bpm [4563b/mi] 227cal 34/80rpm 1.66/3.13mph 6) 1m - 39:37(39:37/m) 118/138bpm [4675b/mi] 162cal 29/105rpm 1.51/3.19mph 7) 1m - 29:17(29:17/m) 114/129bpm [3339b/mi] 120cal 37/117rpm 2.05/4.01mph 8) 1m - 20:38(20:38/m) 108/128bpm [2229b/mi] 95cal 56/88rpm 2.91/4.72mph 9) 1m - 21:03(21:03/m) 101/113bpm [2127b/mi] 89cal 54/67rpm 2.85/3.61mph 10) 0.26m - 5:25(21:11/m) 99/109bpm [2098b/mi] 24cal 51/88rpm 2.83/4.63mph Add a comment	-	4.5mi, 54:24 Run - General Split Summary === 1) 1m - 13:44(13:44/m) 133/155bpm [1827b/mi] 137cal 4.37/7.14mph 2) 1m - 10:21(10:21/m) 144/153bpm [1491b/mi] 117cal 5.79/6.74mph 3) 1m - 10:15(10:15/m) 148/160bpm [1518b/mi] 119cal 5.85/6.68mph 4) 1m - 12:33(12:33/m) 145/165bpm [1819b/mi] 123cal 4.78/10mph 5) 0.49m - 7:30(15:10/m) 139/168bpm [2107b/mi] 64cal 3.96/9.46mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.2mi, 25:08 Walk - General Split Summary === 1) 1m - 19:53(19:53/m) 86/115bpm [1710b/mi] 112cal 58/100rpm 3.02/5.3mph 2) 0.24m - 5:15(21:58/m) 92/97bpm [2021b/mi] 31cal 55/69rpm 2.73/3.49mph Add a comment	5.7mi, 1:17:41 Run - General Split Summary === 1) 1m - 15:04(15:04/m) 113/141bpm [1703b/mi] 119cal 3.98/6.32mph 2) 1m - 17:11(17:11/m) 133/160bpm [2284b/mi] 157cal 3.49/9.87mph 3) 1m - 11:03(11:03/m) 147/164bpm [1624b/mi] 124cal 5.43/8.81mph 4) 1m - 11:12(11:12/m) 151/165bpm [1691b/mi] 133cal 5.36/9.02mph 5) 1m - 13:19(13:19/m) 135/169bpm [1798b/mi] 118cal 4.51/8.79mph 6) 0.68m - 9:53(14:32/m) 132/141bpm [1919b/mi] 76cal 4.13/6.26mph Add a comment	-	1mi, 31:58 Walk - General Split Summary === 1) 1m - 31:52(31:52/m) 87/112bpm [2772b/mi] 132cal 31/78rpm 1.88/21.23mph 2) 0.04m - 6(2:22/m) 70/72bpm [166b/mi] 25.28/21.9mph Add a comment 4mi, 1:30:22 Walk - General Split Summary === 1) 1m - 24:03(24:03/m) 97/110bpm [2333b/mi] 116cal 42/66rpm 2.49/4.51mph 2) 1m - 21:34(21:34/m) 106/133bpm [2287b/mi] 115cal 54/63rpm 2.78/3.26mph 3) 1m - 22:10(22:10/m) 103/125bpm [2284b/mi] 108cal 54/68rpm 2.71/3.13mph 4) 1m - 22:26(22:26/m) 102/122bpm [2289b/mi] 115cal 50/63rpm 2.67/3.42mph 5) 0.01m - 8(17:56/m) 110/111bpm [1973b/mi] 62/63rpm 3.35/3.42mph Add a comment 3.1mi, 28:13 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 145/159bpm [1397b/mi] 113cal 6.23/6.82mph 2) 1m - 9:03(9:03/m) 163/169bpm [1475b/mi] 121cal 6.63/7.1mph 3) 1m - 8:51(8:51/m) 170/175bpm [1504b/mi] 126cal 6.78/8.04mph 4) 0.07m - 41(10:18/m) 177/179bpm [1822b/mi] 10cal 5.83/8.45mph Add a comment	7.2mi, 4:12:46 Walk - General Split Summary === 1) 1m - 28:54(28:54/m) 121/136bpm [3496b/mi] 216cal 26/79rpm 2.08/3.65mph 2) 1m - 38:23(38:23/m) 132/154bpm [5067b/mi] 344cal 15/79rpm 1.56/3.17mph 3) 1m - 42:23(42:23/m) 130/155bpm [5511b/mi] 328cal 29/80rpm 1.42/3.55mph 4) 1m - 59:13(59:13/m) 111/157bpm [6573b/mi] 298cal 25/80rpm 1.01/3.23mph 5) 1m - 29:15(29:15/m) 106/133bpm [3100b/mi] 172cal 41/77rpm 2.05/3.3mph 6) 1m - 24:53(24:53/m) 99/110bpm [2463b/mi] 98cal 47/66rpm 2.41/3.65mph 7) 1m - 24:57(24:57/m) 100/124bpm [2494b/mi] 104cal 48/69rpm 2.4/3.49mph 8) 0.2m - 4:49(24:37/m) 98/108bpm [2412b/mi] 20cal 41/66rpm 2.44/3.55mph Add a comment	-	-

shanksi M50

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