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shanksi is a Fetch Supporter!

shanksi M45

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Race Times

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Mileage

Training

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Stonehaven Running Club

Races
110
Miles
12383
Miles
119
Miles
5000
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

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2021 Targets

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1200

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	44	0	0	0	0	0	0	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	90	117	107	41	68	134	134	126	125	137	146	118	1343
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	144	169	155	143	172	149	70	130	126	65	81	87	1491
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	70	67	62	31	43	53	55	56	64	816
2016	4	7	0	79	157	150	35	5	160	38	0	0	635
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	34	74	115	679
2015	0	0	0	11	90	100	84	409	149	0	0	0	843
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	114	98	125	84	105	29	49	0	36	65	77	66	847
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
2.7mi, 1:23:26 Cross-Training - Walking Split Summary === 1) 1m - 22:57(22:57/m) 94/109bpm 107cal 54/63rpm 2.61/3.21mph 2) 1m - 34:45(34:45/m) 86/113bpm 135cal 35/64rpm 1.73/7.6mph 3) 0.69m - 25:44(37:19/m) 84/108bpm 103cal 29/64rpm 1.61/3.11mph Add a comment 7.4mi, 1:17:42 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 137/157bpm 133cal 5.18/7.01mph 2) 1m - 10:10(10:10/m) 144/160bpm 122cal 5.9/7.2mph 3) 1m - 10:15(10:15/m) 148/164bpm 125cal 5.85/7.58mph 4) 1m - 12:43(12:43/m) 145/164bpm 140cal 4.72/6.45mph 5) 1m - 9:14(9:14/m) 159/165bpm 127cal 6.49/7.12mph 6) 1m - 12:01(12:01/m) 150/164bpm 135cal 4.99/7.33mph 7) 1m - 8:40(8:40/m) 153/162bpm 108cal 6.92/7.78mph 8) 0.37m - 3:03(8:16/m) 149/156bpm 36cal 7.26/7.83mph Add a comment	2mi, 1:02:38 Cross-Training - Walking Split Summary === 1) 1m - 35:14(35:14/m) 82/110bpm 138cal 34/83rpm 1.7/3.82mph 2) 0.95m - 27:23(28:48/m) 89/107bpm 126cal 45/79rpm 2.08/3.13mph Add a comment	1.6mi, 20:08 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 119/132bpm 114cal 5.11/6.3mph 2) 0.55m - 8:24(15:12/m) 119/131bpm 78cal 3.95/5.72mph Add a comment	1.4mi, 18:32 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 116/139bpm 115cal 87/103rpm 4.66/6.3mph 2) 0.35m - 5:38(16:05/m) 129/147bpm 55cal 84/95rpm 3.73/4.93mph Add a comment	1.9mi, 26:32 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 116/132bpm 115cal 4.53/5.87mph 2) 0.9m - 13:17(14:46/m) 126/140bpm 115cal 4.06/4.74mph Add a comment	5mi, 58:22 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 131/152bpm 151cal 4.29/7.62mph 2) 1m - 10:54(10:54/m) 141/151bpm 130cal 5.5/6.8mph 3) 1m - 12:56(12:56/m) 137/154bpm 138cal 4.64/7.45mph 4) 1m - 11:10(11:10/m) 144/157bpm 128cal 5.37/6.62mph 5) 0.96m - 9:24(9:46/m) 143/157bpm 106cal 6.15/9.1mph Add a comment	3.4mi, 40:04 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 129/145bpm 120cal 5.41/6.2mph 2) 1m - 11:39(11:39/m) 132/141bpm 125cal 5.15/5.68mph 3) 1m - 10:48(10:48/m) 130/137bpm 110cal 5.55/6.35mph 4) 0.43m - 6:31(15:20/m) 130/139bpm 59cal 3.91/6.03mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
1mi, 26:20 Cross-Training - Walking Split Summary === 1) 1m - 24:35(24:35/m) 82/111bpm 123cal 54/77rpm 2.44/3.13mph 2) 0.01m - 1:45(2:00:41/m) 84/90bpm 7cal 14/57rpm 0.5/2.88mph Add a comment	4.9mi, 58:52 Running - General Split Summary === 1) 1m - 14:50(14:50/m) 122/148bpm 137cal 4.04/6.47mph 2) 1m - 12:03(12:03/m) 141/159bpm 143cal 4.98/6.8mph 3) 1m - 10:15(10:15/m) 143/159bpm 117cal 5.85/7.45mph 4) 1m - 12:26(12:26/m) 143/160bpm 141cal 4.82/7.39mph 5) 0.88m - 9:17(10:30/m) 143/158bpm 105cal 5.71/6.95mph Add a comment	2.2mi, 1:20:59 Cross-Training - Walking Split Summary === 1) 1m - 24:05(24:05/m) 74/93bpm 116cal 48/65rpm 2.49/3.61mph 2) 1m - 34:04(34:04/m) 72/98bpm 129cal 35/68rpm 1.76/3.76mph 3) 0.18m - 22:50(2:05:10/m) 60/94bpm 44cal 8/64rpm 0.48/3.11mph Add a comment	6mi, 1:27:20 Running - General Split Summary === 1) 0.51m - 5:15(10:17/m) 125/143bpm 55cal 5.83/6.99mph 2) 0m - 1(12:48/m) 135/135bpm 4.69/7.01mph 3) 1m - 16:47(16:47/m) 129/160bpm 166cal 3.58/7.01mph 4) 1m - 15:48(15:48/m) 140/166bpm 170cal 3.8/7.43mph 5) 1m - 16:19(16:19/m) 140/162bpm 165cal 3.68/7.33mph 6) 1m - 12:23(12:23/m) 139/161bpm 123cal 4.85/6.53mph 7) 1m - 15:21(15:21/m) 126/147bpm 115cal 3.91/6.8mph 8) 0.44m - 5:26(12:21/m) 133/142bpm 48cal 4.86/5.89mph Add a comment 2.1mi, 1:00:04 Cross-Training - Walking Split Summary === 1) 1m - 30:58(30:58/m) 79/100bpm 138cal 37/79rpm 1.94/3.76mph 2) 1m - 25:33(25:33/m) 78/99bpm 110cal 48/67rpm 2.35/3.13mph 3) 0.14m - 3:33(25:18/m) 109/126bpm 26cal 54/59rpm 2.37/3.05mph Add a comment	4.2mi, 57:52 Running - General Split Summary === 1) 1m - 11:50(11:50/m) 121/142bpm 117cal 5.07/6.91mph 2) 1m - 13:31(13:31/m) 133/141bpm 144cal 4.44/5.89mph 3) 1m - 16:53(16:53/m) 131/144bpm 162cal 3.55/6.78mph 4) 1m - 11:58(11:58/m) 131/141bpm 112cal 5.01/6.95mph 5) 0.2m - 3:40(18:45/m) 124/135bpm 25cal 3.2/5.76mph Add a comment	4.8mi, 48:55 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 137/147bpm 123cal 5.78/6.28mph 2) 1m - 9:48(9:48/m) 141/146bpm 120cal 6.12/6.51mph 3) 1m - 9:41(9:41/m) 145/149bpm 119cal 6.2/6.85mph 4) 1m - 11:01(11:01/m) 140/149bpm 125cal 5.44/6.51mph 5) 0.75m - 8:03(10:44/m) 146/153bpm 97cal 5.59/6.55mph Add a comment	2.3mi, 54:56 Cross-Training - Walking Split Summary === 1) 1m - 22:06(22:06/m) 75/87bpm 107cal 53/68rpm 2.72/4.05mph 2) 1m - 22:46(22:46/m) 78/104bpm 112cal 55/74rpm 2.64/3.09mph 3) 0.31m - 10:04(32:11/m) 82/99bpm 46cal 32/64rpm 1.87/3.17mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
4.9mi, 59:50 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 126/143bpm 126cal 5.09/6.55mph 2) 1m - 11:50(11:50/m) 132/153bpm 124cal 5.07/7.62mph 3) 1m - 12:24(12:24/m) 131/149bpm 125cal 4.84/6.82mph 4) 1m - 12:44(12:44/m) 137/149bpm 139cal 4.72/8.56mph 5) 0.91m - 11:05(12:11/m) 135/153bpm 111cal 4.93/7.2mph Add a comment	10mi, 2:32:43 Running - General Split Summary === 1) 1m - 11:35(11:35/m) 128/143bpm 126cal 5.18/5.93mph 2) 1m - 24:38(24:38/m) 107/157bpm 167cal 2.44/5.82mph 3) 1m - 16:02(16:02/m) 134/155bpm 160cal 3.74/5.38mph 4) 1m - 15:50(15:50/m) 135/159bpm 154cal 3.79/6.32mph 5) 1m - 10:06(10:06/m) 146/160bpm 123cal 5.95/7.2mph 6) 1m - 18:28(18:28/m) 139/168bpm 171cal 3.25/5.68mph 7) 1m - 11:38(11:38/m) 139/154bpm 116cal 5.15/6.99mph 8) 1m - 13:09(13:09/m) 134/150bpm 112cal 4.56/7.1mph 9) 1m - 18:11(18:11/m) 123/145bpm 112cal 3.3/7.03mph 10) 1m - 13:05(13:06/m) 132/145bpm 114cal 4.58/6.18mph Add a comment	1.5mi, 19:39 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 116/129bpm 116cal 4.82/5.59mph 2) 0.49m - 7:13(14:50/m) 117/128bpm 57cal 4.05/5.01mph Add a comment	3.3mi, 39:37 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 125/138bpm 117cal 5.3/6.3mph 2) 1m - 11:30(11:30/m) 122/137bpm 109cal 5.22/6.68mph 3) 1m - 11:42(11:42/m) 127/137bpm 117cal 5.13/6.07mph 4) 0.32m - 5:05(16:07/m) 122/138bpm 41cal 3.72/5.41mph Add a comment	3.2mi, 41:26 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 122/138bpm 116cal 5.17/6.37mph 2) 1m - 11:50(11:50/m) 128/139bpm 122cal 5.07/6.26mph 3) 1m - 15:56(15:56/m) 118/135bpm 124cal 3.76/5.57mph 4) 0.15m - 2:04(13:28/m) 118/126bpm 17cal 4.45/5.22mph Add a comment	-	3mi, 34:57 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 125/138bpm 120cal 5.38/6.12mph 2) 1m - 11:19(11:19/m) 131/138bpm 116cal 5.3/6.39mph 3) 0.98m - 12:29(12:41/m) 134/144bpm 131cal 4.73/5.74mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.2mi, 1:58:25 Cross-Training - Walking Split Summary === 1) 1m - 23:34(23:34/m) 83/106bpm 111cal 48/70rpm 2.55/23.27mph 2) 1m - 22:02(22:02/m) 97/106bpm 115cal 54/65rpm 2.72/3.15mph 3) 1m - 20:39(20:39/m) 88/106bpm 100cal 57/79rpm 2.91/3.53mph 4) 1m - 20:22(20:22/m) 96/112bpm 108cal 57/67rpm 2.95/3.38mph 5) 1m - 28:45(28:45/m) 86/118bpm 126cal 41/66rpm 2.09/3.36mph 6) 0.15m - 3:03(21:03/m) 94/106bpm 16cal 56/63rpm 2.85/3.05mph Add a comment	4.2mi, 59:35 Running - General Split Summary === 1) 1m - 16:06(16:06/m) 137/157bpm 185cal 3.73/6.1mph 2) 1m - 14:55(14:55/m) 120/148bpm 123cal 4.02/6.85mph 3) 1m - 14:50(14:50/m) 143/161bpm 167cal 4.04/6.66mph 4) 1m - 11:19(11:19/m) 143/160bpm 129cal 5.3/6.66mph 5) 0.19m - 2:25(12:31/m) 124/135bpm 21cal 4.8/5.82mph Add a comment	0.1mi, 37:04 Cycling - Turbo Trainer 952 revolutions Add a comment 3.2mi, 38:53 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 121/137bpm 118cal 5.13/6.37mph 2) 1m - 10:53(10:53/m) 130/141bpm 118cal 5.51/6.93mph 3) 1m - 13:18(13:18/m) 125/141bpm 125cal 4.51/6.05mph 4) 0.23m - 3:00(13:18/m) 116/137bpm 24cal 4.51/5.59mph Add a comment	3.1mi, 32:48 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 130/149bpm 118cal 5.51/6.12mph 2) 1m - 10:40(10:40/m) 135/143bpm 122cal 5.62/6.01mph 3) 1m - 10:19(10:19/m) 136/142bpm 116cal 5.82/6.24mph 4) 0.08m - 56(11:28/m) 134/136bpm 9cal 5.23/5.74mph Add a comment 1.9mi, 35:55 Cross-Training - Walking Split Summary === 1) 1m - 20:03(20:03/m) 106/129bpm 125cal 56/73rpm 2.99/4.01mph 2) 0.91m - 15:52(17:28/m) 96/110bpm 96cal 63/71rpm 3.44/3.67mph Add a comment 0.1mi, 34:30 Cycling - Turbo Trainer Daily Totals 902 revolutions 1854 - revolutions total Add a comment 3mi, 34:36 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 125/140bpm 119cal 5.46/6.45mph 2) 1m - 10:24(10:24/m) 133/138bpm 115cal 5.77/6.16mph 3) 1m - 12:58(12:58/m) 124/137bpm 121cal 4.63/6.39mph 4) 0.02m - 14(11:39/m) 121/129bpm 2cal 5.15/5.26mph Add a comment	0mi, 14:49 Cycling - Turbo Trainer Mini Bike 351 revs 2205 total revs Add a comment 1.1mi, 15:03 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 118/137bpm 117cal 4.42/5.3mph 2) 0.08m - 1:28(17:56/m) 106/126bpm 10cal 3.35/4.86mph Add a comment	0mi, 13:20 Cycling - Turbo Trainer 282/2487 Add a comment 2.7mi, 31:53 Running - General Split Summary === 1) 1m - 11:05(11:05/m) 125/138bpm 117cal 5.42/6.32mph 2) 1m - 11:50(11:50/m) 136/149bpm 131cal 5.07/6.43mph 3) 0.71m - 8:58(12:37/m) 134/146bpm 88cal 4.76/5.24mph Add a comment	1.6mi, 33:32 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 100/132bpm 117cal 59/83rpm 3.13/27.38mph 2) 0.62m - 14:20(23:18/m) 99/129bpm 76cal 50/68rpm 2.57/3.53mph Add a comment 1mi, 12:39 Running - General Split Summary === 1) 0.96m - 12:39(13:13/m) 118/133bpm 116cal 4.54/5.53mph Add a comment

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	2	15 4:01/mi								15
0.2km	1	36 4:50/mi										36
0.4km	1	1:22 5:30/mi						1:22
800m	1	3:23 6:48/mi							3:23
1mi	7	6:41 6:41/mi						6:41	7:08	7:01	8:01	7:34
3km	8	13:39 7:19/mi				14:14	13:39			14:09	14:29
4.7km	2	22:06 7:34/mi								22:06	23:26
3mi	4	27:26 9:09/mi									27:26
5km	11	23:24 7:32/mi						23:24	25:30	26:28		26:50				28:18
3.3mi	3	30:34 9:23/mi						30:34	31:18					31:38
4mi	6	40:52 10:13/mi				43:58		40:52	45:43		47:00	46:47	44:42
5mi	3	40:36 8:07/mi											40:36	49:43	51:40
5.4mi	1	46:27 8:36/mi				46:27
8.8km	2	1:02:57 11:31/mi				1:06:26	1:02:57
9.5km	1	1:10:17 11:54/mi									1:10:17
6mi	3	1:15:51 12:39/mi			1:15:51
10km	10	53:20 8:35/mi	55:54	1:01:48	54:53	53:20
6.9mi	2	59:33 8:36/mi				59:48		59:33
11.5km	1	1:11:51 10:03/mi							1:11:51
7.2mi	1	1:14:06 10:18/mi					1:14:06
12km	1	1:26:05 11:33/mi							1:26:05
8.3mi	2	1:27:16 10:31/mi					1:29:59	1:27:16
13.1mi	6	1:58:30 9:03/mi		1:58:30	2:11:00	2:17:47	1:59:56			2:25:51				2:28:05
13.7mi	1	3:20:00 14:36/mi				3:20:00
14.6mi	1	3:04:17 12:37/mi					3:04:17
15mi	1	3:18:45 13:15/mi										3:18:45
26.2mi	3	4:31:04 10:21/mi				4:31:04		4:48:32									6:08:04
33mi	9	5:48:05 10:33/mi					6:31:25	6:26:24	5:48:05	6:14:15	6:21:00	6:52:00	6:56:00			7:07:33	6:58:00
36.5mi	2	7:47:10 12:48/mi					7:47:10										7:52:29
37mi	1	7:24:31 12:01/mi							7:24:31
50mi	1	21:58:45 26:23/mi													21:58:45
53mi	1	13:22:48 15:09/mi							13:22:48
55mi	3	13:21:54 14:35/mi						13:21:54	13:41:00	14:24:00
95mi	1	32:24:17 20:28/mi														32:24:17

2020	Distance	Date	Result	WAVA
Speyside Way Ultra	36.5mi	14 Nov	7:52:29	40.77%
The Doctor K Cup	5km	17 Oct		0.00%
Buchan Trail Marathon	26.2mi	2 Aug		0.00%
Chariots of Fire 5K Beach Race	5km	31 May		0.00%
D33 Ultra	33mi	14 Mar	6:58:00	41.31%
Pateley Pie 'n' Pint Marathon	26.2mi	1 Feb	6:08:04	36.33%
Langsett Loop Marathon	26.2mi	12 Jan		0.00%
2019	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	2 Nov	7:07:33	40.39%
The Doctor K Cup	5km	5 Oct	28:18	50.96%
Chapelton Bike Ride	0mi	1 Sep		0.00%
Houff of Ury Hill Race	5mi	21 Jul		0.00%
West Highland Way race	95mi	22 Jun	32:24:17	34.49%
Fetteresso Forest Marathon	26.2mi	24 Feb		0.00%
2018	Distance	Date	Result	WAVA
The Doctor K Cup	5km	29 Sep		0.00%
Chapelton Bike Ride	0mi	2 Sep		0.00%
Lakeland 50	50mi	28 Jul	21:58:45	21.92%
Houff of Ury Hill Race	5mi	15 Jul	51:40	45.12%
Maraton Espadan	26.2mi	21 Jan		0.00%
2017	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	31 Dec	25:00	56.84%
Monymusk Multi Terrain Half Marathon	13.1mi	29 Oct	2:28:05	42.17%
Scottish Long Coastal Relays	116.5mi	30 Sep		0.00%
Houff of Ury Hill Race	5mi	16 Jul	49:43	46.52%
Laurencekirk Gala Tower Hill Race	3.26mi	15 Jul	31:38	47.14%
Fetteresso Forest Marathon	26.2mi	12 Feb		0.00%
2016	Distance	Date	Result	WAVA
Cheyne Hill Race	4mi	18 Aug	44:42	40.63%
D33 Ultra	33mi	12 Mar	6:56:00	40.16%
Devil's Burden Leg 1	5mi	23 Jan	40:36	56.09%
2015	Distance	Date	Result	WAVA
Aberdeen Fetch 200m	0.2km	13 Dec	36	58.17%
Aberdeen Fetch Mile	1mi	13 Dec	7:34	53.06%
FETCH MILE ABERDEEN - 100% HAPPENING!	1mi	22 Nov		0.00%
Illuminator Half Marathon	15mi	14 Nov	3:18:45	35.38%
Hazlehead parkrun, Aberdeen	5km	26 Sep	46:28	30.14%
Ride the North Day 2	0mi	29 Aug	8:46:00	0.00%
Ride the North Day 1	0mi	28 Aug	7:46:00	0.00%
Cheyne Hill Race	4mi	20 Aug	46:47	38.54%
Lomonds of Fife	10mi	16 Aug		0.00%
Green Green Grass of Home	5.1mi	22 Jul	1:07:03	34.64%
Peter Pan parkrun	5km	11 Apr	26:50	52.20%
D33 Ultra	33mi	14 Mar	6:52:00	40.22%
Run4It XC - Haddo House 3mile	3mi	8 Feb	25:37	52.42%
2014	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	28 Dec	23:26	55.78%
Running Shop Winter XC Series - Knockburn, Banchory	3mi	30 Nov	27:26	48.94%
Winter Cross Country Series - Balgownie (3m)	3mi	2 Nov	31:15	42.97%
Glenmore 12/24	50mi	6 Sep		0.00%
Cheyne Hill Race	4mi	21 Aug	47:00	38.09%
Cracken Edge Fell Race	7mi	6 Aug	1:16:53	41.54%
Laurencekirk Gala Tower Hill Race	3.26mi	19 Jul		0.00%
Mither Tap Hill Race	6.4km	17 Jul		0.00%
Pressendye Hill Race	9.5km	15 May	1:10:17	38.05%
D33 Ultra	33mi	15 Mar	6:21:00	43.15%
Aberdeen Fetch Mile	1mi	9 Feb	8:01	49.34%
Run 4 it Proms 3k Winter Series Race #4	3km	3 Jan	14:29	53.98%
2013	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	4.7km	29 Dec	22:06	58.72%
Run 4 It Proms 3k Winter Series Race #3	3km	6 Dec		0.00%
100 mts Fetch mile Aberdeen	100mi	30 Nov	15	68.85%
Aberdeen Christmas Fetch Mile	1mi	30 Nov	7:01	56.37%
Monymusk Multi Terrain Half Marathon	13.1mi	27 Oct	2:25:51	41.45%
Sewerby parkrun	5km	19 Oct	26:28	52.16%
Run 4 It Proms 3k Winter Series Race #1	3km	4 Oct	14:45	53.00%
Glenmore 12/24	50mi	7 Sep		0.00%
Heart of the Park Challenge	12km	14 Jul		0.00%
Aberdeen Fetch Mile	1mi	2 Jun		0.00%
Cateran Trail Ultramarathon	55mi	18 May	14:24:00	35.33%
Clachnaben Hill Race	13.6km	6 Apr		0.00%
D33 Ultra	33mi	16 Mar	6:14:15	43.63%
Run 4 It Proms 3k Winter Series Race #5	3km	1 Mar	14:09	54.84%
Run 4 It Proms 3k Winter Series Race #4	3km	1 Feb	14:19	54.20%
Aberdeen Fetch 100m	100mi	27 Jan	15	68.38%
Aberdeen Fetch Mile	1mi	27 Jan	7:14	54.27%
Run 4 It Proms 3k Winter Series Race #4	3km	4 Jan	14:09	54.84%
2012	Distance	Date	Result	WAVA
Run 4 It Proms 3k Winter Series Race #3	3km	7 Dec		0.00%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Grampian Mountain Challenge - C	35km	17 Nov		0.00%
Bennachie Hill Race	8.3mi	7 Oct		0.00%
Aberdeen Fetch Mile	1mi	26 Aug	7:08	55.03%
Aberdeen Fetch 800 metres	800mi	26 Aug	3:23	52.40%
Cheyne Hill Race	4mi	16 Aug	45:43	38.61%
Hull parkrun #124	5km	4 Aug	26:34	51.60%
Aberdeen parkrun	5km	28 Jul	25:30	53.76%
Laurencekirk Gala Tower Hill Race	3.26mi	21 Jul	31:18	45.96%
Mither Tap Hill Race	4mi	19 Jul		0.00%
Heart of the Park Challenge	12km	15 Jul	1:26:05	38.91%
Stonehaven Half Marathon	13.1mi	1 Jul		0.00%
West Highland Way Race	95mi	23 Jun		0.00%
Ythan Challenge	11.5km	17 Jun	1:11:51	44.68%
Lowe Alpine Mountain Marathon - C Course	0km	9 Jun		0.00%
Cateran Trail Ultramarathon	55mi	19 May	13:41:00	36.92%
Highland Fling	53mi	28 Apr	13:22:48	36.39%
'Born to Run' Ultra Marathon	37mi	31 Mar	7:24:31	41.19%
D33 Ultra	33mi	17 Mar	5:48:05	46.91%
The Running Shop Winter XC 3 mile - Balgownie #3/3	3mi	26 Feb	25:00	52.58%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	21:19	63.86%
The Original Mountain Marathon (OMM)	26.2mi	29 Oct		0.00%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:22	55.90%
Aberdeen Fetch Mile (4)	1mi	23 Oct	6:41	58.30%
Spires and Steeples Challenge	26.2mi	16 Oct	4:48:32	43.55%
Bennachie Hill Race	8.3mi	9 Oct	1:27:16	42.44%
The Stoney Stomp	6.93mi	1 Oct	59:33	51.93%
Cheyne Hill Race	4mi	18 Aug	40:52	42.88%
Great Hucklow Fell Race	6mi	24 Jul	1:13:52	35.98%
Mither Tap Hill Race	4mi	21 Jul		0.00%
Laurencekirk Gala Tower Hill Race	3.26mi	16 Jul	30:34	46.73%
Balmedie Beach Bash	4mi	16 Jun		0.00%
Lowe Alpine Mountain Marathon - C Course	13.1mi	11 Jun		0.00%
Cateran Trail Ultramarathon	55mi	21 May	13:21:54	37.57%
Durris Mast Race	8.8km	19 May		0.00%
Deeside Team Relay	5km	11 May		0.00%
Highland Fling	53mi	30 Apr		0.00%
Run Balmoral 5k	5km	23 Apr	23:24	58.17%
D33 Ultra	33mi	19 Mar	6:26:24	42.00%
Aberdeen Fetch Mile (2)	1mi	20 Feb	6:55	55.92%
Haddo House CC Series #2 of 3 - 6M	6mi	23 Jan		0.00%
2010	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	1.5mi	27 Dec	10:13	60.21%
Grampian Mountain Challenge - C	35km	13 Nov	9:02:29	18.62%
Bennachie Hill Race	8.3mi	10 Oct	1:29:59	40.91%
Speyside Way Race	36.5mi	28 Aug	7:47:10	38.22%
Cheyne Hill Race	4mi	19 Aug		0.00%
Stonehaven Half Marathon	13.1mi	4 Jul	1:59:56	49.49%
Ythan Challenge	7.2mi	27 Jun	1:14:06	43.10%
Durris Mast Race	8.8km	20 May	1:02:57	38.12%
Highland Fling Relay - Stage 2	14.6mi	24 Apr	3:04:17	35.89%
D33 Ultra	33mi	3 Apr	6:31:25	41.24%
The Mighty Deerstalker	10km	20 Mar	3:00:06	15.19%
Run-4-It Proms 3K	3km	5 Mar	13:39	55.60%
Round the Castles (3 of 3) - House of Dun	6mi	28 Feb	49:18	53.28%
The Castles Cross Country Series (2 of 3)	6mi	24 Jan		0.00%
2009	Distance	Date	Result	WAVA
SRC Xmas Handicap Fun Run	4.62km	27 Dec	22:05	56.17%
Run-4-It Proms 3K	3km	4 Dec	14:14	53.32%
Round the Castles Series No.1 - Crathes (10K)	10km	22 Nov	54:07	50.26%
Run-4-It Proms 3K	3km	6 Nov	14:34	52.10%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:31:04	45.90%
SRC Stoney Stomp	6.93mi	12 Sep	59:48	51.13%
Cheyne Hill Race	4mi	20 Aug	43:58	39.31%
Stonehaven Half Marathon	13.1mi	5 Jul	2:17:47	42.88%
Ythan Challenge	10km	28 Jun	1:08:23	39.78%
Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2	5.4mi	31 May	46:27	50.71%
Durris Mast Race	8.8km	21 May	1:06:26	35.90%
Highland Fling Relay - Stage 3	13.7mi	25 Apr	3:20:00	30.89%
Lumphanan detox 10k	10km	2 Jan	53:20	50.76%
2008	Distance	Date	Result	WAVA
Stonehaven Xmas 5k Fun Run	5km	28 Dec	22:00	60.63%
Glen Clova Half Marathon	13.1mi	8 Nov	2:11:00	44.93%
Ythan Challenge	6mi	29 Jun	1:15:51	34.46%
City of Aberdeen Baker Hughes 10K	10km	25 May	54:53	49.33%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	59:31	45.49%
Lumphanan Detox 10km	10km	2 Jan	55:23	48.69%
2007	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	30 Dec	22:15	59.60%
Aviemore Half Marathon	13.1mi	14 Oct	1:58:30	49.52%
Balmoral	10km	28 Apr	1:01:48	43.63%
2006	Distance	Date	Result	WAVA
City of Aberdeen Baker Hughes 10k	10km	28 May	55:54	48.08%
Balmoral Stena Drilling Tartan 10K	10km	29 Apr	1:01:12	43.91%

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