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shanksi
M50

FETCH SUPPORTER

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Stonehaven Running Club

Races
119
Miles
14429
Miles
119
Miles
5043
Miles
2679
WAVA
62.59%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
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Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

My parkrun
No parkrun selected

Recent Training
26th Sep	General	1.5mi	32:20
24th Sep	General	1.8mi	1:02:17
23rd Sep	General	7.5mi	8:40:36
22nd Sep	General	6.3mi	3:44:12
21st Sep	General	1.9mi	36:05

Planned Races
The Woldsman	6th Apr

12 Month Benchmarks	Run	Bike
Mile	7:52	3:53
5k	26:55	14:44
5mi	56:04	0
10k	1:14:15	0

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Buddies (54)

Followers (22)

Badges Collected	See available badges
+ 247 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
100m	2								15											15 4:01/mi	NaN
0.2km	1										36 62.59									36 4:50/mi	62.59
0.4km	1						1:22 55.90													1:22 5:30/mi	55.90
800m	1							3:23 52.40												3:23 6:48/mi	52.40
1mi	7						6:41 59.14	7:08 55.81	7:01 57.15	8:01 50.02	7:34 53.79									6:41 6:41/mi	59.14
3km	8				14:14 54.29	13:39 56.61			14:09 55.81	14:29 54.92										13:39 7:19/mi	56.61
4.7km	2								22:06 57.83	23:26 54.95										22:06 7:34/mi	57.83
3mi	4									27:26 48.27										27:26 9:09/mi	48.27
5km	17						23:24 57.41	25:30 53.07	26:28 51.51		26:50 51.57				28:18 50.42		31:15 46.38			23:24 7:32/mi	57.41
3.3mi	3						30:34 46.18	31:18 45.43					31:38 46.68							30:34 9:23/mi	46.68
3.8mi	1																		48:11 36.82	48:11 12:51/mi	36.82
4mi	6				43:58 38.96		40:52 42.54	45:43 38.31		47:00 37.83	46:47 38.30	44:42 40.40								40:52 10:13/mi	42.54
5mi	3											40:36 55.38	49:43 45.94	51:40 44.57						40:36 8:07/mi	55.38
5.4mi	1				46:27 50.12															46:27 8:36/mi	50.12
8.8km	2				1:06:26 35.50	1:02:57 37.69														1:02:57 11:31/mi	37.69
9.5km	1									1:10:17 37.59										1:10:17 11:54/mi	37.59
6mi	3			1:15:51 34.03																1:15:51 12:39/mi	34.03
10km	10	55:54 47.50	1:01:48 43.11	54:53 48.74	53:20 50.16															53:20 8:35/mi	50.16
6.9mi	2				59:48 50.46		59:33 51.27													59:33 8:36/mi	51.27
11.5km	1							1:11:51 44.20												1:11:51 10:03/mi	44.20
7.2mi	1					1:14:06 42.63														1:14:06 10:18/mi	42.63
12km	1							1:26:05 38.58												1:26:05 11:33/mi	38.58
8.3mi	2					1:29:59 40.79	1:27:16 42.32													1:27:16 10:31/mi	42.32
13.1mi	6		1:58:30 49.19	2:11:00 44.65	2:17:47 42.63	1:59:56 49.23			2:25:51 41.31				2:28:05 42.05							1:58:30 9:03/mi	49.23
13.7mi	1				3:20:00 30.81															3:20:00 14:36/mi	30.81
14.6mi	1					3:04:17 35.96														3:04:17 12:37/mi	35.96
15mi	1										3:18:45 35.59									3:18:45 13:15/mi	35.59
26.2mi	3				4:31:04 45.43		4:48:32 43.16									6:08:04 36.07				4:31:04 10:21/mi	45.43
33mi	9					6:31:25 42.04	6:26:24 42.84	5:48:05 47.88	6:14:15 44.53	6:21:00 44.07	6:52:00 41.09	6:56:00 41.03			7:07:33 41.28	6:58:00 42.22				5:48:05 10:33/mi	47.88
34mi	1																	10:05:00 31.10		10:05:00 17:48/mi	31.10
36.5mi	2					7:47:10 40.00										7:52:29 42.78				7:47:10 12:48/mi	42.78
37mi	1							7:24:31 43.30												7:24:31 12:01/mi	43.30
50mi	1													21:58:45 22.01						21:58:45 26:23/mi	22.01
53mi	1							13:22:48 37.22												13:22:48 15:09/mi	37.22
55mi	3						13:21:54 38.87	13:41:00 38.22	14:24:00 36.59											13:21:54 14:35/mi	38.87
95mi	1														32:24:17 34.86					32:24:17 20:28/mi	34.86

Date	Planned Races			Distance
6 Apr	The Woldsman Confirmed			50mi
2023		Result	WAVA	Distance
7 Jan	El-Brim-Ick Dash PB	48:11	36.82	3.75mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
17 Sep	Cumbria Way Ultra		0.00	70mi
30 Apr	Great Lakeland 3 Day Mountain Marathon		0.00	50mi
2 Apr	Goathland V (5) Trig Pairs Challenge PB	10:05:00	31.10	34mi
2021		Result	WAVA	Distance
6 Nov	GMC Grampian Mountain Challenge	0 / 0	0.00	20hr
2 Oct	The Doctor K Cup SB	31:15	46.38	5km
4 Sep	Stonehaven parkrun	32:50	44.14	5km
28 Aug	Ury Riverside parkrun	36:45	39.44	5km
21 Aug	Portobello parkrun, Edinburgh	33:14	43.61	5km
14 Aug	Lochore Meadows parkrun	35:24	40.94	5km
24 Jul	Northallerton parkrun	38:19	37.83	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:52:29	42.78	36.5mi
17 Oct	The Doctor K Cup		0.00	5km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
31 May	Chariots of Fire 5K Beach Race		0.00	5km
14 Mar	D33 Ultra SB	6:58:00	42.22	33mi
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:04	36.07	26.2mi
12 Jan	Langsett Loop Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	41.28	33mi
5 Oct	The Doctor K Cup SB	28:18	50.42	5km
1 Sep	Chapelton Bike Ride		0.00	42mi
21 Jul	Houff of Ury Hill Race		0.00	5mi
22 Jun	West Highland Way race PB	32:24:17	34.86	95mi
24 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2 Sep	Chapelton Bike Ride		0.00	42mi
28 Jul	Lakeland 50 PB	21:58:45	22.01	50mi
15 Jul	Houff of Ury Hill Race SB	51:40	44.57	5mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.20	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	42.05	13.1mi
30 Sep	Scottish Long Coastal Relays		0.00	116.5mi
16 Jul	Houff of Ury Hill Race SB	49:43	45.94	5mi
15 Jul	Laurencekirk Gala Tower Hill Race SB	31:38	46.68	3.26mi
12 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race SB	44:42	40.40	4mi
12 Mar	D33 Ultra SB	6:56:00	41.03	33mi
23 Jan	Devil's Burden Leg 1 PB	40:36	55.38	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch 200m PB	36	62.59	0.2km
13 Dec	Aberdeen Fetch Mile SB	7:34	53.79	1mi
22 Nov	FETCH MILE ABERDEEN - 100% HAPPENING!		0.00	1mi
14 Nov	Illuminator Half Marathon PB	3:18:45	35.59	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	29.78	5km
29 Aug	Ride the North Day 2	8:46:00	0.00	89mi
28 Aug	Ride the North Day 1	7:46:00	0.00	85mi
20 Aug	Cheyne Hill Race SB	46:47	38.30	4mi
16 Aug	Lomonds of Fife		0.00	10mi
22 Jul	Green Green Grass of Home	1:07:03	34.22	5.1mi
11 Apr	Peter Pan parkrun SB	26:50	51.57	5km
14 Mar	D33 Ultra SB	6:52:00	41.09	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	51.69	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run SB	23:26	54.95	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	27:26	48.27	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.38	3mi
6 Sep	Glenmore 12/24		0.00	50mi
21 Aug	Cheyne Hill Race SB	47:00	37.83	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.06	7mi
19 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
17 Jul	Mither Tap Hill Race		0.00	6.4km
15 May	Pressendye Hill Race PB	1:10:17	37.59	9.5km
15 Mar	D33 Ultra SB	6:21:00	44.07	33mi
9 Feb	Aberdeen Fetch Mile SB	8:01	50.02	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	14:29	54.92	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	22:06	57.83	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100m
30 Nov	Aberdeen Christmas Fetch Mile SB	7:01	57.15	1mi
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:25:51	41.31	13.1mi
19 Oct	Sewerby parkrun SB	26:28	51.51	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.93	3km
7 Sep	Glenmore 12/24		0.00	50mi
14 Jul	Heart of the Park Challenge		0.00	12km
2 Jun	Aberdeen Fetch Mile		0.00	1mi
18 May	Cateran Trail Ultramarathon SB	14:24:00	36.59	55mi
6 Apr	Clachnaben Hill Race		0.00	13.6km
16 Mar	D33 Ultra SB	6:14:15	44.53	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	55.81	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	55.16	3km
27 Jan	Aberdeen Fetch Mile	7:14	55.04	1mi
27 Jan	Aberdeen Fetch 100m PB	15	68.38	100m
4 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:09	55.81	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Grampian Mountain Challenge - C		0.00	35km
7 Oct	Bennachie Hill Race		0.00	8.3mi
26 Aug	Aberdeen Fetch 800 metres PB	3:23	52.40	800m
26 Aug	Aberdeen Fetch Mile SB	7:08	55.81	1mi
16 Aug	Cheyne Hill Race SB	45:43	38.31	4mi
4 Aug	Hull parkrun #124	26:34	50.94	5km
28 Jul	Aberdeen parkrun SB	25:30	53.07	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	31:18	45.43	3.26mi
19 Jul	Mither Tap Hill Race		0.00	4mi
15 Jul	Heart of the Park Challenge PB	1:26:05	38.58	12km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
23 Jun	West Highland Way Race		0.00	95mi
17 Jun	Ythan Challenge PB	1:11:51	44.20	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	0km
19 May	Cateran Trail Ultramarathon SB	13:41:00	38.22	55mi
28 Apr	Highland Fling PB	13:22:48	37.22	53mi
31 Mar	'Born to Run' Ultra Marathon PB	7:24:31	43.30	37mi
17 Mar	D33 Ultra PB	5:48:05	47.88	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	51.81	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.02	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
23 Oct	Aberdeen Fetch Quarter PB	1:22	55.90	0.4km
23 Oct	Aberdeen Fetch Mile (4) PB	6:41	59.14	1mi
16 Oct	Spires and Steeples Challenge SB	4:48:32	43.16	26.2mi
9 Oct	Bennachie Hill Race PB	1:27:16	42.32	8.3mi
1 Oct	The Stoney Stomp PB	59:33	51.27	6.93mi
18 Aug	Cheyne Hill Race PB	40:52	42.54	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.54	6mi
21 Jul	Mither Tap Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	30:34	46.18	3.26mi
16 Jun	Balmedie Beach Bash		0.00	4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	13.1mi
21 May	Cateran Trail Ultramarathon PB	13:21:54	38.87	55mi
19 May	Durris Mast Race		0.00	8.8km
11 May	Deeside Team Relay		0.00	5km
30 Apr	Highland Fling		0.00	53mi
23 Apr	Run Balmoral 5k PB	23:24	57.41	5km
19 Mar	D33 Ultra SB	6:26:24	42.84	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	56.74	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M		0.00	6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.26	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.72	35km
10 Oct	Bennachie Hill Race SB	1:29:59	40.79	8.3mi
28 Aug	Speyside Way Ultra PB	7:47:10	40.00	36.5mi
19 Aug	Cheyne Hill Race		0.00	4mi
4 Jul	Stonehaven Half Marathon SB	1:59:56	49.23	13.1mi
27 Jun	Ythan Challenge PB	1:14:06	42.63	7.2mi
20 May	Durris Mast Race PB	1:02:57	37.69	8.8km
24 Apr	Highland Fling Relay - Stage 2 PB	3:04:17	35.96	14.6mi
3 Apr	D33 Ultra SB	6:31:25	42.04	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.01	10km
5 Mar	Run-4-It Proms 3K PB	13:39	56.61	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	52.61	6mi
24 Jan	The Castles Cross Country Series (2 of 3)		0.00	6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	55.21	4.62km
4 Dec	Run-4-It Proms 3K SB	14:14	54.29	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	49.67	10km
6 Nov	Run-4-It Proms 3K	14:34	53.05	3km
4 Oct	Baxters Loch Ness Marathon PB	4:31:04	45.43	26.2mi
12 Sep	SRC Stoney Stomp SB	59:48	50.46	6.93mi
20 Aug	Cheyne Hill Race SB	43:58	38.96	4mi
5 Jul	Stonehaven Half Marathon SB	2:17:47	42.63	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.31	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	46:27	50.12	5.4mi
21 May	Durris Mast Race SB	1:06:26	35.50	8.8km
25 Apr	Highland Fling Relay - Stage 3 PB	3:20:00	30.81	13.7mi
2 Jan	Lumphanan detox 10k PB	53:20	50.16	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	59.75	5km
8 Nov	Glen Clova Half Marathon SB	2:11:00	44.65	13.1mi
29 Jun	Ythan Challenge PB	1:15:51	34.03	6mi
25 May	City of Aberdeen Baker Hughes 10K SB	54:53	48.74	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	44.95	10km
2 Jan	Lumphanan Detox 10km	55:23	48.11	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	58.69	5km
14 Oct	Aviemore Half Marathon PB	1:58:30	49.19	13.1mi
28 Apr	Balmoral SB	1:01:48	43.11	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	55:54	47.50	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	47	53	80	61	51	66	70	78	0	0	0	512
2023	89	60	44	32	84	35	46	61	27	0	0	0	478
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	33	25	45	41	52	34	42	54	39	28	29	17	440
2022	92	87	62	79	48	50	35	68	51	50	21	53	697
2022	0	0	0	25	0	0	0	6	7	5	0	0	43
2021	27	22	23	55	63	91	55	18	21	29	49	19	473
2021	83	62	122	99	27	18	62	119	100	70	101	92	955
2021	1	2	1	1	21	3	4	4	1	0	0	0	39
2020	2	0	12	5	19	28	8	17	1	0	6	13	111
2020	90	108	107	41	68	134	134	126	125	137	146	118	1334
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	43	26	0	0	0	16	14	3	0	0	0	0	102
2019	144	169	155	143	172	149	70	130	126	65	79	87	1489
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	5	1	1	2	16	43	69	66	52	16	30	84	386
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	2	0	11	33	4	33	10	17	32	8	4	0	155
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	0	8	30	14	15	25	45	21	2	15	10	9	193
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	66	61	62	31	43	46	55	56	64	800
2016	4	7	0	79	157	150	35	5	142	25	0	0	604
2015	0	1	2	16	15	17	28	1	14	9	2	3	107
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	31	74	115	675
2015	0	0	0	11	90	100	84	395	149	0	0	0	829
2014	7	0	6	3	6	22	8	14	0	8	0	0	73
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	4	0	0	5	0	18	0	9	0	0	13	5	54
2013	114	98	125	76	105	29	49	0	36	65	77	66	839
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	1	2	9	2	0	38	10	0	4	0	0	0	66
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	0	0	0	0	0	0	0	0	3	0	0	4	8
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
2.1mi, 46:35 Walk - General Split Summary === 1) 1mi - 21:02(21:02/mi) 74/99bpm [1556b/mi] 104cal 59/89rpm 2.85/5.32mph 2) 1mi - 22:39(22:39/mi) 80/93bpm [1812b/mi] 111cal 51/64rpm 2.65/3.3mph 3) 0.09mi - 2:54(31:16/mi) 77/95bpm [2408b/mi] 13cal 37/62rpm 1.92/2.71mph Add a comment	3.8mi, 54:17 Run - General Split Summary === 1) 0.65mi - 15:43(24:00/mi) 115/148bpm [2760b/mi] 118cal 2.5/7.1mph 2) 0.57mi - 6:08(10:48/mi) 143/163bpm [1545b/mi] 69cal 5.55/7.41mph 3) 0.01mi - 49(1:50:21/mi) 122/134bpm [13463b/mi] 6cal 0.54/5.26mph 4) 0.56mi - 6:08(10:54/mi) 150/169bpm [1634b/mi] 73cal 5.51/6.57mph 5) 0mi - 51(4:55:14/mi) 126/141bpm [37198b/mi] 7cal 0.2/3.53mph 6) 0.58mi - 7:00(12:06/mi) 149/170bpm [1803b/mi] 77cal 4.96/7.03mph 7) 0.49mi - 5:02(10:15/mi) 158/172bpm [1619b/mi] 62cal 5.85/6.49mph 8) 0.08mi - 1:57(24:23/mi) 140/170bpm [3413b/mi] 16cal 2.46/5.68mph 9) 0.49mi - 5:04(10:16/mi) 155/169bpm [1593b/mi] 59cal 5.84/6.72mph 10) 0.32mi - 5:35(17:27/mi) 133/170bpm [2322b/mi] 44cal 3.44/5.8mph Add a comment 1.6mi, 36:05 Walk - General Split Summary === 1) 1mi - 20:50(20:50/mi) 81/111bpm [1688b/mi] 110cal 61/89rpm 2.88/4.88mph 2) 0.63mi - 15:15(24:06/mi) 73/98bpm [1759b/mi] 71cal 50/66rpm 2.49/3.59mph Add a comment	-	13mi, 5:04:05 Walk - General Split Summary === 1) 1mi - 21:41(21:41/mi) 93/105bpm [2017b/mi] 113cal 48/59rpm 2.77/3.53mph 2) 1mi - 20:35(20:35/mi) 98/121bpm [2018b/mi] 119cal 48/60rpm 2.91/3.15mph 3) 1mi - 28:29(28:29/mi) 123/145bpm [3503b/mi] 215cal 30/80rpm 2.11/3.28mph 4) 1mi - 22:38(22:38/mi) 117/139bpm [2647b/mi] 128cal 44/80rpm 2.65/2.98mph 5) 1mi - 22:28(22:28/mi) 123/139bpm [2763b/mi] 144cal 45/68rpm 2.67/3.01mph 6) 1mi - 28:23(28:23/mi) 128/163bpm [3634b/mi] 203cal 30/79rpm 2.11/3.3mph 7) 1mi - 24:48(24:48/mi) 105/118bpm [2604b/mi] 90cal 44/66rpm 2.42/2.96mph 8) 1mi - 40:43(40:43/mi) 108/128bpm [4398b/mi] 183cal 23/79rpm 1.47/3.3mph 9) 1mi - 20:28(20:28/mi) 111/133bpm [2271b/mi] 111cal 51/76rpm 2.93/3.55mph 10) 1mi - 18:36(18:36/mi) 106/117bpm [1971b/mi] 99cal 56/62rpm 3.23/3.74mph 11) 1mi - 17:24(17:24/mi) 105/112bpm [1827b/mi] 97cal 60/116rpm 3.45/3.63mph 12) 1mi - 18:44(18:44/mi) 104/121bpm [1948b/mi] 98cal 56/61rpm 3.2/3.55mph 13) 1mi - 19:08(19:11/mi) 104/115bpm [1995b/mi] 100cal 56/61rpm 3.13/3.61mph Add a comment	0.6mi, 23:51 Cross - Kayaking Split Summary === 1) 0.6mi - 23:51(39:29/mi) 74/89bpm [2922b/mi] 65cal 1.52/3.42mph Add a comment 0.3mi, 12:45 Cross - Kayaking Split Summary === 1) 0.27mi - 12:45(47:15/mi) 93/112bpm [4395b/mi] 64cal 1.27/2.98mph Add a comment	2.2mi, 41:12 Walk - General Split Summary === 1) 1mi - 18:03(18:03/mi) 87/132bpm [1570b/mi] 92cal 67/95rpm 3.32/5.13mph 2) 1mi - 18:15(18:15/mi) 101/131bpm [1843b/mi] 110cal 64/93rpm 3.29/5.74mph 3) 0.19mi - 4:54(25:49/mi) 97/108bpm [2504b/mi] 23cal 49/76rpm 2.32/3.09mph Add a comment	5.4mi, 1:16:31 Run - General Split Summary === 1) 1mi - 16:44(16:44/mi) 102/136bpm [1707b/mi] 115cal 3.58/6.47mph 2) 0.78mi - 14:24(18:26/mi) 110/137bpm [2027b/mi] 106cal 3.25/6.16mph 3) 1mi - 11:56(11:56/mi) 138/154bpm [1646b/mi] 127cal 5.03/6.89mph 4) 1mi - 10:55(10:55/mi) 142/162bpm [1550b/mi] 121cal 5.5/6.51mph 5) 1mi - 10:27(10:27/mi) 147/164bpm [1537b/mi] 120cal 5.74/7.24mph 6) 0.62mi - 12:05(19:32/mi) 123/143bpm [2403b/mi] 76cal 3.07/6.05mph Add a comment 1.8mi, 36:39 Walk - General Split Summary === 1) 1mi - 21:47(21:47/mi) 78/111bpm [1700b/mi] 110cal 55/93rpm 2.75/5.24mph 2) 0.81mi - 14:52(18:22/mi) 101/124bpm [1855b/mi] 94cal 65/90rpm 3.27/5.93mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
2.1mi, 41:47 Walk - General Split Summary === 1) 1mi - 18:41(18:41/mi) 96/131bpm [1794b/mi] 112cal 64/91rpm 3.21/5.13mph 2) 1mi - 20:02(20:02/mi) 90/125bpm [1803b/mi] 113cal 60/89rpm 3/5.32mph 3) 0.09mi - 3:04(33:13/mi) 89/94bpm [2956b/mi] 12cal 32/64rpm 1.81/3.15mph Add a comment	5.5mi, 1:14:55 Run - General Split Summary === 1) 1mi - 18:03(18:03/mi) 119/146bpm [2149b/mi] 151cal 3.32/6.47mph 2) 0.57mi - 12:51(22:43/mi) 125/158bpm [2839b/mi] 99cal 2.64/6.01mph 3) 0.9mi - 7:44(8:34/mi) 151/161bpm [1295b/mi] 95cal 7/7.7mph 4) 0.04mi - 1:40(42:49/mi) 140/159bpm [5993b/mi] 17cal 1.4/7.62mph 5) 0.91mi - 7:36(8:24/mi) 158/169bpm [1326b/mi] 98cal 7.15/7.87mph 6) 0.04mi - 1:46(48:02/mi) 143/166bpm [6869b/mi] 18cal 1.25/7.81mph 7) 0.91mi - 7:27(8:14/mi) 163/170bpm [1341b/mi] 99cal 7.29/8.31mph 8) 0.04mi - 2:21(1:01:47/mi) 138/165bpm [8525b/mi] 18cal 0.97/7.47mph 9) 0.9mi - 7:53(8:47/mi) 160/167bpm [1404b/mi] 102cal 6.84/8.01mph 10) 0.21mi - 7:33(35:32/mi) 121/158bpm [4300b/mi] 39cal 1.69/6.74mph Add a comment 2.1mi, 44:56 Walk - General Split Summary === 1) 1mi - 21:52(21:52/mi) 76/112bpm [1662b/mi] 103cal 56/91rpm 2.74/5.72mph 2) 1mi - 21:40(21:40/mi) 71/87bpm [1538b/mi] 113cal 58/64rpm 2.77/3.28mph 3) 0.07mi - 1:25(20:14/mi) 75/80bpm [1517b/mi] 6cal 59/63rpm 2.97/2.82mph Add a comment	1.1mi, 28:07 Walk - General Split Summary === 1) 1mi - 23:28(23:28/mi) 82/114bpm [1924b/mi] 112cal 55/90rpm 2.56/3.61mph 2) 0.09mi - 4:39(52:30/mi) 90/100bpm [4725b/mi] 19cal 23/62rpm 1.14/2.92mph Add a comment	3.1mi, 29:28 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 147/166bpm [1430b/mi] 116cal 6.17/7.12mph 2) 1mi - 9:35(9:35/mi) 158/170bpm [1514b/mi] 124cal 6.26/7.76mph 3) 1mi - 9:21(9:21/mi) 167/176bpm [1563b/mi] 131cal 6.41/7.31mph 4) 0.1mi - 48(8:11/mi) 172/173bpm [1409b/mi] 11cal 7.33/7.31mph Add a comment	11.2mi, 7:03:52 Walk - General Split Summary === 1) 0.86mi - 36:29(42:12/mi) 109/149bpm [4601b/mi] 250cal 18/80rpm 1.42/3.57mph 2) 1mi - 52:36(52:36/mi) 127/151bpm [6680b/mi] 429cal 10/80rpm 1.14/3.7mph 3) 1mi - 39:25(39:25/mi) 111/147bpm [4376b/mi] 211cal 23/76rpm 1.52/3.11mph 4) 1mi - 28:07(28:07/mi) 101/128bpm [2840b/mi] 163cal 36/80rpm 2.13/2.92mph 5) 1mi - 50:43(50:43/mi) 102/142bpm [5173b/mi] 203cal 29/87rpm 1.18/3.01mph 6) 1mi - 44:06(44:06/mi) 94/128bpm [4145b/mi] 170cal 24/88rpm 1.36/3.15mph 7) 1mi - 45:11(45:11/mi) 123/150bpm [5557b/mi] 351cal 13/107rpm 1.33/2.88mph 8) 1mi - 37:49(37:49/mi) 123/149bpm [4652b/mi] 258cal 16/80rpm 1.59/3.13mph 9) 1mi - 26:13(26:13/mi) 109/132bpm [2857b/mi] 128cal 39/83rpm 2.29/3.88mph 10) 1mi - 24:44(24:44/mi) 108/131bpm [2671b/mi] 120cal 47/71rpm 2.42/3.63mph 11) 1mi - 32:00(32:00/mi) 99/110bpm [3168b/mi] 110cal 38/77rpm 1.87/3.03mph 12) 0.29mi - 6:29(22:09/mi) 98/107bpm [2171b/mi] 27cal 54/64rpm 2.71/3.09mph Add a comment	-	4.7mi, 59:45 Run - General Split Summary === 1) 1mi - 15:32(15:32/mi) 121/144bpm [1880b/mi] 140cal 3.86/6.47mph 2) 0.77mi - 12:59(16:47/mi) 129/152bpm [2165b/mi] 115cal 3.57/11.73mph 3) 0.32mi - 2:28(7:40/mi) 145/163bpm [1112b/mi] 26cal 7.83/9.02mph 4) 0.32mi - 2:35(8:11/mi) 164/166bpm [1342b/mi] 35cal 7.33/7.43mph 5) 0.32mi - 2:43(8:25/mi) 166/167bpm [1397b/mi] 37cal 7.13/7.33mph 6) 0.32mi - 2:44(8:35/mi) 165/166bpm [1415b/mi] 37cal 6.99/7.08mph 7) 0.32mi - 2:39(8:10/mi) 168/170bpm [1372b/mi] 37cal 7.35/7.51mph 8) 0.08mi - 4:25(52:21/mi) 125/170bpm [6543b/mi] 24cal 1.15/7.43mph 9) 0.2mi - 1:19(6:26/mi) 145/170bpm [934b/mi] 12cal 9.32/11.15mph 10) 0.03mi - 1:01(31:06/mi) 160/171bpm [4976b/mi] 13cal 1.93/9.37mph 11) 0.2mi - 1:21(6:41/mi) 160/172bpm [1069b/mi] 17cal 8.98/11.02mph 12) 0.04mi - 1:06(26:34/mi) 158/173bpm [4198b/mi] 14cal 2.26/9.06mph 13) 0.21mi - 1:27(6:58/mi) 158/170bpm [1102b/mi] 18cal 8.6/9.85mph 14) 0.51mi - 7:25(14:38/mi) 141/172bpm [2064b/mi] 72cal 4.1/8.87mph Add a comment 0.8mi, 20:55 Walk - General Split Summary === 1) 0.82mi - 20:55(25:27/mi) 73/107bpm [1858b/mi] 92cal 50/88rpm 2.36/4.38mph Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.9mi, 37:57 Walk - General Split Summary === 1) 1mi - 19:16(19:16/mi) 84/126bpm [1619b/mi] 105cal 62/96rpm 3.11/5.32mph 2) 0.92mi - 18:40(20:23/mi) 90/125bpm [1835b/mi] 107cal 59/93rpm 2.94/5.45mph Add a comment	4.9mi, 1:12:51 Run - General Split Summary === 1) 1mi - 18:09(18:09/mi) 119/144bpm [2160b/mi] 142cal 3.3/6.82mph 2) 0.5mi - 12:31(25:18/mi) 123/145bpm [3111b/mi] 99cal 2.37/5.82mph 3) 0.58mi - 4:55(8:32/mi) 153/164bpm [1306b/mi] 59cal 7.03/8.52mph 4) 0.18mi - 2:23(12:59/mi) 151/165bpm [1960b/mi] 26cal 4.62/7.72mph 5) 0.56mi - 4:50(8:41/mi) 159/163bpm [1380b/mi] 63cal 6.91/7.56mph 6) 0.18mi - 2:25(13:15/mi) 149/163bpm [1973b/mi] 27cal 4.53/7.41mph 7) 0.56mi - 4:44(8:26/mi) 160/167bpm [1349b/mi] 62cal 7.12/8.2mph 8) 0.21mi - 2:29(11:58/mi) 155/167bpm [1854b/mi] 30cal 5.02/8.06mph 9) 0.6mi - 4:52(8:08/mi) 166/170bpm [1351b/mi] 67cal 7.38/8.45mph 10) 0.58mi - 15:31(26:45/mi) 121/171bpm [3237b/mi] 81cal 2.24/7.83mph Add a comment 1.4mi, 32:43 Walk - General Split Summary === 1) 1mi - 23:35(23:35/mi) 71/100bpm [1674b/mi] 108cal 52/92rpm 2.54/5.09mph 2) 0.44mi - 9:08(20:44/mi) 83/115bpm [1720b/mi] 51cal 59/64rpm 2.89/3.42mph Add a comment	1.3mi, 31:35 Walk - General Split Summary === 1) 1mi - 24:40(24:40/mi) 70/91bpm [1727b/mi] 108cal 48/66rpm 2.43/3.53mph 2) 0.26mi - 6:55(26:58/mi) 67/88bpm [1807b/mi] 30cal 44/58rpm 2.23/2.78mph Add a comment	3.1mi, 33:44 Run - General Split Summary === 1) 1mi - 10:57(10:57/mi) 138/157bpm [1511b/mi] 121cal 5.48/6.26mph 2) 1mi - 10:16(10:16/mi) 149/161bpm [1530b/mi] 124cal 5.84/6.87mph 3) 1mi - 10:10(10:10/mi) 155/162bpm [1577b/mi] 127cal 5.9/6.89mph 4) 0.11mi - 2:21(20:36/mi) 146/156bpm [3007b/mi] 25cal 2.91/6.37mph Add a comment 0.6mi, 10:06 Run - General Split Summary === 1) 0.6mi - 10:06(16:44/mi) 105/130bpm [1758b/mi] 69cal 3.58/6.1mph Add a comment	16mi, 6:57:05 Walk - General Split Summary === 1) 1mi - 17:58(17:58/mi) 103/115bpm [1850b/mi] 104cal 57/66rpm 3.34/3.88mph 2) 1mi - 22:56(22:56/mi) 114/135bpm [2615b/mi] 153cal 36/75rpm 2.61/3.4mph 3) 1mi - 23:08(23:08/mi) 113/131bpm [2615b/mi] 142cal 37/80rpm 2.59/3.17mph 4) 1mi - 29:23(29:23/mi) 116/141bpm [3408b/mi] 162cal 25/77rpm 2.04/3.26mph 5) 1mi - 31:28(31:28/mi) 127/144bpm [3997b/mi] 229cal 18/79rpm 1.91/3.34mph 6) 1mi - 40:15(40:15/mi) 132/154bpm [5314b/mi] 317cal 14/80rpm 1.49/3.17mph 7) 1mi - 26:03(26:03/mi) 122/151bpm [3179b/mi] 168cal 35/70rpm 2.3/3.4mph 8) 1mi - 27:12(27:12/mi) 117/143bpm [3183b/mi] 161cal 32/77rpm 2.21/3.49mph 9) 1mi - 20:26(20:26/mi) 116/134bpm [2370b/mi] 122cal 43/64rpm 2.94/3.57mph 10) 1mi - 21:32(21:32/mi) 120/141bpm [2583b/mi] 145cal 43/77rpm 2.79/3.8mph 11) 1mi - 24:23(24:23/mi) 123/142bpm [3000b/mi] 167cal 36/76rpm 2.46/4.03mph 12) 1mi - 26:04(26:04/mi) 121/144bpm [3154b/mi] 166cal 38/63rpm 2.3/3.47mph 13) 1mi - 35:44(35:44/mi) 123/147bpm [4395b/mi] 228cal 25/83rpm 1.68/3.44mph 14) 1mi - 28:18(28:18/mi) 113/123bpm [3198b/mi] 107cal 39/80rpm 2.12/3.26mph 15) 1mi - 23:43(23:43/mi) 117/131bpm [2774b/mi] 109cal 39/79rpm 2.53/3.72mph 16) 0.99mi - 18:31(18:39/mi) 106/120bpm [1976b/mi] 89cal 59/68rpm 3.22/3.88mph Add a comment	0.9mi, 21:15 Walk - General Split Summary === 1) 0.94mi - 21:15(22:31/mi) 80/99bpm [1802b/mi] 109cal 57/90rpm 2.66/5.55mph Add a comment	2.2mi, 40:05 Walk - General Split Summary === 1) 1mi - 15:59(15:59/mi) 95/131bpm [1518b/mi] 101cal 71/96rpm 3.76/6.3mph 2) 1mi - 18:56(18:56/mi) 97/134bpm [1837b/mi] 113cal 59/94rpm 3.17/5.7mph 3) 0.21mi - 5:10(24:16/mi) 99/107bpm [2403b/mi] 26cal 44/65rpm 2.47/3.53mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
1.6mi, 32:39 Walk - General Split Summary === 1) 1mi - 20:00(20:00/mi) 82/101bpm [1640b/mi] 102cal 61/87rpm 3/5.05mph 2) 0.58mi - 12:38(21:48/mi) 82/97bpm [1787b/mi] 63cal 54/67rpm 2.75/3.44mph Add a comment	1.9mi, 36:05 Walk - General Split Summary === 1) 1mi - 18:09(18:09/mi) 90/115bpm [1633b/mi] 108cal 66/123rpm 3.31/6.3mph 2) 0.91mi - 17:57(19:43/mi) 85/114bpm [1676b/mi] 106cal 59/88rpm 3.04/5.11mph Add a comment	6.3mi, 3:44:12 Walk - General Split Summary === 1) 1mi - 28:02(28:02/mi) 115/161bpm [3224b/mi] 251cal 22/77rpm 2.14/3.47mph 2) 1mi - 45:14(45:14/mi) 133/149bpm [6015b/mi] 386cal 10/80rpm 1.33/3.34mph 3) 1mi - 44:22(44:22/mi) 125/147bpm [5545b/mi] 284cal 8/80rpm 1.35/3.57mph 4) 1mi - 36:13(36:13/mi) 111/135bpm [4019b/mi] 166cal 24/84rpm 1.66/5.11mph 5) 1mi - 35:59(35:59/mi) 108/119bpm [3886b/mi] 129cal 24/83rpm 1.67/2.71mph 6) 1mi - 27:53(27:53/mi) 109/131bpm [3040b/mi] 111cal 40/75rpm 2.15/3.13mph 7) 0.26mi - 6:30(24:54/mi) 101/108bpm [2514b/mi] 23cal 52/64rpm 2.41/3.09mph Add a comment	7.5mi, 8:40:36 Walk - General Split Summary === 1) 1mi - 25:38(25:38/mi) 103/128bpm [2639b/mi] 145cal 35/60rpm 2.34/3.88mph 2) 1mi - 32:04(32:04/mi) 130/150bpm [4170b/mi] 295cal 25/80rpm 1.87/2.94mph 3) 1mi - 58:36(58:36/mi) 136/156bpm [7969b/mi] 518cal 13/79rpm 1.02/3.01mph 4) 1mi - 4:05:18(4:05:18/mi) 124/160bpm [30418b/mi] 1488cal 6/93rpm 0.24/22.38mph 5) 1mi - 1:30:48(1:30:48/mi) 115/140bpm [10442b/mi] 344cal 15/79rpm 0.66/3.01mph 6) 1mi - 31:44(31:44/mi) 104/120bpm [3301b/mi] 104cal 44/80rpm 1.89/2.67mph 7) 1mi - 25:29(25:29/mi) 99/112bpm [2523b/mi] 91cal 49/77rpm 2.35/2.82mph 8) 0.46mi - 10:58(24:01/mi) 102/116bpm [2450b/mi] 46cal 49/76rpm 2.5/3.03mph Add a comment	1.8mi, 1:02:17 Walk - General Split Summary === 1) 1mi - 25:00(25:00/mi) 85/107bpm [2125b/mi] 108cal 48/79rpm 2.4/3.01mph 2) 0.79mi - 37:17(47:21/mi) 77/113bpm [3646b/mi] 123cal 24/79rpm 1.27/3.47mph Add a comment	-	1.5mi, 32:20 Walk - General Split Summary === 1) 1mi - 21:26(21:26/mi) 76/103bpm [1628b/mi] 111cal 59/91rpm 2.8/4.01mph 2) 0.49mi - 10:54(22:24/mi) 83/98bpm [1859b/mi] 53cal 55/75rpm 2.68/3.05mph Add a comment

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