M50 West Midlands

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Recent Training
6th Dec
General 10mi 1:04:44
5th Dec
General 11.3mi 1:25:25
4th Dec
General 13.3mi 1:41:32
3rd Dec
General 6mi 49:14
2nd Dec
General 12mi 1:29:49
12 Month Benchmarks Run
Mile 5:59
5k 18:59
5mi 30:45
10k 38:48
10mi 1:04:29
Half 1:27:21
20mi 2:30:02
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2022 Targets Set your targets
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