yeltzdan
M50 West Midlands
M50 West Midlands
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Races
23 -
Miles
22739 -
WAVA
77.85% -
5M
30:00 -
10k
36:37 -
Half
1:22:22
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| Recent Training | |||
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23rd Sep
|
General | 4.2mi | 33:11 |
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22nd Sep
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General | 11.2mi | 1:26:51 |
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21st Sep
|
General | 9.2mi | 1:13:40 |
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20th Sep
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General | 8.4mi | 57:08 |
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19th Sep
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General | 9mi | 1:08:34 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:55 |
| 5k | 18:59 |
| 5mi | 30:45 |
| 10k | 38:48 |
| 10mi | 1:04:29 |
| Half | 1:27:21 |
| 20mi | 2:30:02 |
| Recent Pictures | |
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| 2023 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2013 | 2014 | 2015 | 2016 | 2018 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5mi | 2 | 31:50 70.64 | 30:00 76.14 | 30:00
6:00/mi
|
76.14 | |||
| 10km | 19 | 40:28 68.77 | 37:53 74.05 | 36:52 76.70 | 36:37 77.85 | 37:34 77.13 | 36:37
5:54/mi
|
77.85 |
| 9mi | 1 | 55:04 75.91 | 55:04
6:07/mi
|
75.91 | ||||
| 13.1mi | 1 | 1:22:22 74.97 | 1:22:22
6:17/mi
|
74.97 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
| 27 May | Worcester AC Pitchcroft 10k | 0.00 | 10km | |
| 2 May | DK 10K SB | 37:34 | 77.13 | 10km |
| 2016 | Result | WAVA | Distance | |
| 4 May | DK 10K | 36:49 | 77.43 | 10km |
| 13 Mar | Florette Fradley 10K PB | 36:37 | 77.85 | 10km |
| 28 Feb | Action Heart 5 Mile Heartrun PB | 30:00 | 76.14 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 18 Oct | Great Birmingham Run PB | 1:22:22 | 74.97 | 13.1mi |
| 20 Sep | Worcester City Run 10K SB | 36:52 | 76.70 | 10km |
| 8 Aug | Stourbridge Stumble | 39:12 | 72.14 | 10km |
| 19 Jul | Worcester Pitchcroft 10k | 37:11 | 76.05 | 10km |
| 5 Jul | The Black Country Road Run 10K Road Race | 37:45 | 74.91 | 10km |
| 21 Jun | ASICS Arden 9 Mile Road Race PB | 55:04 | 75.91 | 9mi |
| 6 May | DK 10K | 37:23 | 75.64 | 10km |
| 2014 | Result | WAVA | Distance | |
| 21 Sep | The Black Country Road Run | 38:58 | 71.99 | 10km |
| 14 Sep | Stourport Shuttle 10k | 38:50 | 72.24 | 10km |
| 9 Aug | Stourbridge Stumble | 40:37 | 69.07 | 10km |
| 20 Jul | Worcester Pitchcroft 10k | 38:09 | 73.53 | 10km |
| 22 Jun | Stone St Michael's 10k SB | 37:53 | 74.05 | 10km |
| 18 May | Cobra Classic 10k | 40:41 | 68.95 | 10km |
| 11 May | Market Drayton 10K | 38:15 | 73.34 | 10km |
| 7 May | DK 10K | 39:00 | 71.93 | 10km |
| 23 Feb | Action Heart 5 Mile SB | 31:50 | 70.64 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 29 Sep | Kinver Rotary 10k | 41:38 | 66.85 | 10km |
| 22 Sep | The Great Black Country Road Run SB | 40:28 | 68.77 | 10km |
| 10 Aug | Stourbridge Stumble | 42:02 | 66.21 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 304 | 222 | 217 | 207 | 266 | 254 | 262 | 236 | 206 | 0 | 0 | 0 | 2174 |
| 2022 | 40 | 215 | 275 | 250 | 283 | 234 | 264 | 245 | 266 | 300 | 268 | 315 | 2956 |
| 2021 | 161 | 214 | 241 | 271 | 175 | 121 | 0 | 86 | 119 | 216 | 228 | 289 | 2120 |
| 2020 | 233 | 190 | 167 | 111 | 173 | 110 | 148 | 159 | 68 | 0 | 0 | 39 | 1399 |
| 2019 | 253 | 207 | 134 | 108 | 139 | 137 | 183 | 154 | 215 | 250 | 233 | 204 | 2218 |
| 2018 | 233 | 205 | 216 | 213 | 221 | 186 | 182 | 157 | 191 | 214 | 187 | 187 | 2391 |
| 2017 | 34 | 5 | 24 | 108 | 81 | 116 | 125 | 183 | 194 | 237 | 213 | 159 | 1480 |
| 2016 | 274 | 208 | 247 | 239 | 219 | 217 | 260 | 187 | 43 | 88 | 40 | 54 | 2074 |
| 2015 | 157 | 172 | 233 | 225 | 223 | 203 | 205 | 170 | 200 | 173 | 254 | 243 | 2457 |
| 2014 | 210 | 160 | 221 | 158 | 188 | 177 | 172 | 187 | 183 | 180 | 168 | 89 | 2094 |
| 2013 | 9 | 97 | 80 | 78 | 134 | 147 | 129 | 134 | 129 | 101 | 174 | 162 | 1375 |
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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8.3mi,
1:05:20Run - General
Split Summary
=== 1) 1mi - 8:11(8:11/mi) 130/141bpm [1065b/mi] 91cal 7.33/7.97mph 2) 1mi - 8:01(8:01/mi) 140/148bpm [1122b/mi] 94cal 7.48/8.16mph 3) 1mi - 7:59(7:59/mi) 136/141bpm [1085b/mi] 84cal 7.52/7.7mph 4) 1mi - 7:57(7:57/mi) 142/145bpm [1130b/mi] 85cal 7.54/8.12mph 5) 1mi - 7:50(7:50/mi) 141/148bpm [1106b/mi] 75cal 7.65/8.54mph 6) 1mi - 7:50(7:50/mi) 142/145bpm [1111b/mi] 74cal 7.67/7.81mph 7) 1mi - 7:49(7:49/mi) 143/146bpm [1117b/mi] 74cal 7.68/8.06mph 8) 1mi - 7:41(7:41/mi) 146/150bpm [1121b/mi] 76cal 7.81/8.45mph 9) 0.26mi - 2:02(7:50/mi) 148/150bpm [1158b/mi] 22cal 7.67/7.85mph  Add a comment |
8.5mi,
1:05:58 Run - General
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 131/141bpm [1066b/mi] 92cal 7.38/7.81mph 2) 1mi - 7:57(7:57/mi) 140/147bpm [1113b/mi] 94cal 7.54/8.06mph 3) 1mi - 7:51(7:51/mi) 138/143bpm [1084b/mi] 85cal 7.64/7.89mph 4) 1mi - 7:44(7:44/mi) 142/148bpm [1098b/mi] 83cal 7.76/8.31mph 5) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 76cal 7.8/7.97mph 6) 1mi - 7:47(7:47/mi) 144/148bpm [1120b/mi] 78cal 7.72/8.35mph 7) 1mi - 7:40(7:40/mi) 146/152bpm [1119b/mi] 80cal 7.83/8.1mph 8) 1mi - 7:37(7:37/mi) 147/155bpm [1120b/mi] 78cal 7.88/8.2mph 9) 0.46mi - 3:32(7:45/mi) 146/152bpm [1132b/mi] 33cal 7.74/8.77mph Add a comment |
8.5mi,
1:04:50 Run - General
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 134/142bpm [1090b/mi] 94cal 7.38/8.04mph 2) 1mi - 7:56(7:56/mi) 140/147bpm [1110b/mi] 93cal 7.57/7.81mph 3) 1mi - 7:49(7:49/mi) 137/141bpm [1070b/mi] 83cal 7.68/7.81mph 4) 1mi - 7:44(7:44/mi) 143/147bpm [1106b/mi] 84cal 7.76/8.1mph 5) 1mi - 7:44(7:44/mi) 145/153bpm [1121b/mi] 85cal 7.76/7.95mph 6) 1mi - 7:23(7:23/mi) 147/151bpm [1084b/mi] 79cal 8.13/8.33mph 7) 1mi - 7:31(7:31/mi) 150/154bpm [1128b/mi] 95cal 7.98/8.1mph 8) 1mi - 7:21(7:21/mi) 152/156bpm [1117b/mi] 95cal 8.16/8.35mph 9) 0.46mi - 3:16(7:09/mi) 156/158bpm [1116b/mi] 43cal 8.39/8.43mph Add a comment |
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|
11mi,
1:22:25 Run - General
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 127/140bpm [1030b/mi] 86cal 7.4/8.54mph 2) 1mi - 7:37(7:37/mi) 131/143bpm [998b/mi] 81cal 7.88/8.06mph 3) 1mi - 7:36(7:36/mi) 137/146bpm [1041b/mi] 84cal 7.89/8.16mph 4) 1mi - 7:29(7:29/mi) 146/158bpm [1093b/mi] 90cal 8.02/9.02mph 5) 1mi - 7:17(7:17/mi) 138/159bpm [1005b/mi] 72cal 8.23/8.47mph 6) 1mi - 7:23(7:23/mi) 141/151bpm [1041b/mi] 74cal 8.13/8.79mph 7) 1mi - 7:16(7:16/mi) 138/151bpm [1002b/mi] 67cal 8.27/8.75mph 8) 1mi - 7:27(7:27/mi) 146/160bpm [1089b/mi] 81cal 8.05/8.29mph 9) 1mi - 7:25(7:25/mi) 147/161bpm [1089b/mi] 80cal 8.1/8.33mph 10) 1mi - 7:21(7:21/mi) 144/156bpm [1058b/mi] 67cal 8.16/8.35mph 11) 1mi - 7:21(7:21/mi) 143/158bpm [1051b/mi] 63cal 8.16/8.41mph 12) 0.02mi - 7(6:56/mi) 152/153bpm [1054b/mi] 1cal 8.65/7.99mph Add a comment |
10mi,
1:15:41 Run - General
Split Summary
=== 1) 1mi - 7:46(7:46/mi) 133/148bpm [1033b/mi] 90cal 7.72/7.99mph 2) 1mi - 7:33(7:33/mi) 129/154bpm [974b/mi] 79cal 7.95/8.1mph 3) 1mi - 7:45(7:45/mi) 143/163bpm [1109b/mi] 94cal 7.74/8.25mph 4) 1mi - 7:23(7:23/mi) 155/165bpm [1145b/mi] 104cal 8.12/8.31mph 5) 1mi - 7:25(7:25/mi) 148/154bpm [1097b/mi] 90cal 8.1/8.33mph 6) 1mi - 7:31(7:31/mi) 144/159bpm [1083b/mi] 80cal 7.98/8.25mph 7) 1mi - 7:35(7:35/mi) 154/160bpm [1169b/mi] 101cal 7.91/8.41mph 8) 1mi - 7:28(7:28/mi) 153/164bpm [1144b/mi] 93cal 8.03/8.29mph 9) 1mi - 7:30(7:30/mi) 148/157bpm [1110b/mi] 76cal 8/8.27mph 10) 1mi - 7:34(7:34/mi) 150/160bpm [1135b/mi] 76cal 7.93/8.2mph 11) 0.02mi - 9(7:23/mi) 155/156bpm [1144b/mi] 1cal 8.13/7.72mph Add a comment |
7.4mi,
58:33 Run - General
Split Summary
=== 1) 1mi - 8:23(8:23/mi) 122/135bpm [1022b/mi] 84cal 7.16/7.62mph 2) 1mi - 7:58(7:58/mi) 120/138bpm [955b/mi] 67cal 7.54/7.85mph 3) 1mi - 8:01(8:01/mi) 131/153bpm [1050b/mi] 85cal 7.49/7.66mph 4) 1mi - 7:56(7:56/mi) 137/150bpm [1086b/mi] 84cal 7.57/7.76mph 5) 1mi - 7:41(7:41/mi) 138/152bpm [1061b/mi] 83cal 7.8/8.43mph 6) 1mi - 7:59(7:59/mi) 144/162bpm [1150b/mi] 91cal 7.51/7.91mph 7) 1mi - 7:48(7:48/mi) 145/156bpm [1130b/mi] 85cal 7.7/8.14mph 8) 0.36mi - 2:48(7:48/mi) 146/154bpm [1138b/mi] 30cal 7.7/8.14mph Add a comment |
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
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13.3mi,
1:43:27 Run - General
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 135/148bpm [1122b/mi] 99cal 7.22/7.85mph 2) 1mi - 7:53(7:53/mi) 135/145bpm [1064b/mi] 89cal 7.61/7.93mph 3) 1mi - 7:51(7:51/mi) 139/154bpm [1090b/mi] 89cal 7.65/8.1mph 4) 1mi - 7:46(7:46/mi) 152/162bpm [1182b/mi] 104cal 7.72/8.2mph 5) 1mi - 7:45(7:45/mi) 159/170bpm [1233b/mi] 110cal 7.74/8.01mph 6) 1mi - 7:43(7:43/mi) 153/158bpm [1180b/mi] 99cal 7.78/8.12mph 7) 1mi - 7:50(7:50/mi) 152/157bpm [1192b/mi] 95cal 7.65/8.08mph 8) 1mi - 7:40(7:40/mi) 155/168bpm [1188b/mi] 93cal 7.83/7.99mph 9) 1mi - 7:36(7:36/mi) 151/160bpm [1147b/mi] 81cal 7.9/8.47mph 10) 1mi - 7:47(7:47/mi) 154/161bpm [1198b/mi] 89cal 7.71/7.89mph 11) 1mi - 7:32(7:32/mi) 155/166bpm [1168b/mi] 89cal 7.96/8.14mph 12) 1mi - 7:46(7:46/mi) 167/176bpm [1296b/mi] 115cal 7.73/8.14mph 13) 1mi - 7:36(7:36/mi) 165/173bpm [1253b/mi] 107cal 7.9/8.14mph 14) 0.31mi - 2:24(7:49/mi) 166/169bpm [1299b/mi] 35cal 7.67/8.04mph Add a comment |
8.3mi,
1:02:44 Run - General
Split Summary
=== 1) 1mi - 7:54(7:54/mi) 130/145bpm [1027b/mi] 86cal 7.59/8.04mph 2) 1mi - 7:44(7:44/mi) 138/156bpm [1067b/mi] 90cal 7.76/8.14mph 3) 1mi - 7:42(7:42/mi) 148/165bpm [1139b/mi] 98cal 7.79/8.27mph 4) 1mi - 7:33(7:33/mi) 154/161bpm [1161b/mi] 104cal 7.95/8.62mph 5) 1mi - 7:29(7:29/mi) 162/169bpm [1214b/mi] 110cal 8.01/8.58mph 6) 1mi - 7:27(7:27/mi) 160/168bpm [1191b/mi] 105cal 8.06/8.29mph 7) 1mi - 7:32(7:32/mi) 159/165bpm [1197b/mi] 102cal 7.97/8.16mph 8) 1mi - 7:27(7:27/mi) 161/168bpm [1198b/mi] 101cal 8.06/8.16mph 9) 0.26mi - 1:57(7:35/mi) 162/167bpm [1228b/mi] 27cal 7.91/8.16mph Add a comment |
8.8mi,
1:05:40 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 126/139bpm [1009b/mi] 82cal 7.5/8.12mph 2) 1mi - 7:44(7:44/mi) 139/145bpm [1075b/mi] 92cal 7.76/8.14mph 3) 1mi - 7:30(7:30/mi) 143/155bpm [1071b/mi] 86cal 8.01/8.22mph 4) 1mi - 7:25(7:25/mi) 148/156bpm [1097b/mi] 91cal 8.09/8.81mph 5) 1mi - 7:21(7:21/mi) 146/163bpm [1072b/mi] 82cal 8.17/8.47mph 6) 1mi - 7:10(7:10/mi) 148/156bpm [1060b/mi] 82cal 8.38/8.68mph 7) 1mi - 7:20(7:20/mi) 146/153bpm [1072b/mi] 72cal 8.18/8.37mph 8) 1mi - 7:20(7:20/mi) 156/165bpm [1144b/mi] 94cal 8.18/8.31mph 9) 0.81mi - 5:51(7:13/mi) 152/160bpm [1098b/mi] 67cal 8.31/8.54mph Add a comment |
9mi,
1:08:53 Run - General
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 124/143bpm [984b/mi] 76cal 7.56/7.95mph 2) 1mi - 7:43(7:43/mi) 134/149bpm [1034b/mi] 84cal 7.78/8.12mph 3) 1mi - 7:45(7:45/mi) 141/158bpm [1093b/mi] 90cal 7.74/8.1mph 4) 1mi - 7:38(7:38/mi) 147/155bpm [1122b/mi] 92cal 7.86/8.27mph 5) 1mi - 7:44(7:44/mi) 155/166bpm [1198b/mi] 102cal 7.76/7.89mph 6) 1mi - 7:33(7:33/mi) 148/160bpm [1118b/mi] 84cal 7.94/8.41mph 7) 1mi - 7:29(7:29/mi) 157/163bpm [1175b/mi] 100cal 8.02/8.33mph 8) 1mi - 7:28(7:28/mi) 150/156bpm [1121b/mi] 80cal 8.03/8.33mph 9) 1mi - 7:28(7:28/mi) 152/161bpm [1134b/mi] 83cal 8.04/8.29mph 10) 0.02mi - 8(7:23/mi) 152/153bpm [1123b/mi] 1cal 8.12/8.1mph Add a comment |
7mi,
54:56 Run - General
Split Summary
=== 1) 1mi - 8:15(8:15/mi) 122/134bpm [1006b/mi] 80cal 7.28/7.64mph 2) 1mi - 7:51(7:51/mi) 130/140bpm [1020b/mi] 85cal 7.65/7.91mph 3) 1mi - 7:47(7:47/mi) 132/142bpm [1027b/mi] 81cal 7.71/8.04mph 4) 1mi - 7:50(7:50/mi) 138/146bpm [1080b/mi] 83cal 7.67/7.83mph 5) 1mi - 7:42(7:42/mi) 131/140bpm [1008b/mi] 70cal 7.79/8.16mph 6) 1mi - 7:46(7:46/mi) 141/150bpm [1094b/mi] 83cal 7.73/8.06mph 7) 1mi - 7:39(7:39/mi) 149/157bpm [1139b/mi] 93cal 7.85/8.01mph 8) 0.02mi - 7(7:11/mi) 141/142bpm [1012b/mi] 1cal 8.36/7.78mph Add a comment |
8.5mi,
1:04:15 Run - General
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 129/141bpm [1038b/mi] 89cal 7.45/7.83mph 2) 1mi - 7:40(7:40/mi) 142/148bpm [1088b/mi] 93cal 7.83/7.95mph 3) 1mi - 7:29(7:29/mi) 147/159bpm [1101b/mi] 93cal 8.01/8.29mph 4) 1mi - 7:31(7:31/mi) 150/158bpm [1126b/mi] 94cal 7.99/8.25mph 5) 1mi - 7:26(7:26/mi) 150/157bpm [1116b/mi] 89cal 8.07/8.52mph 6) 1mi - 7:29(7:29/mi) 154/164bpm [1152b/mi] 93cal 8.02/8.41mph 7) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 76cal 8.09/8.35mph 8) 1mi - 7:23(7:23/mi) 150/157bpm [1108b/mi] 78cal 8.12/8.29mph 9) 0.51mi - 3:50(7:33/mi) 150/154bpm [1132b/mi] 41cal 7.95/8.25mph Add a comment |
5.6mi,
44:27 Run - General
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 124/135bpm [1018b/mi] 85cal 7.31/7.78mph 2) 1mi - 7:56(7:56/mi) 128/135bpm [1015b/mi] 85cal 7.56/7.74mph 3) 1mi - 7:55(7:55/mi) 135/148bpm [1069b/mi] 88cal 7.57/7.81mph 4) 1mi - 7:42(7:42/mi) 137/150bpm [1055b/mi] 79cal 7.79/8.14mph 5) 1mi - 7:49(7:49/mi) 146/158bpm [1142b/mi] 92cal 7.67/8.12mph 6) 0.61mi - 4:51(7:58/mi) 151/159bpm [1202b/mi] 62cal 7.54/8.04mph Add a comment |
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
|
13mi,
1:41:07 Run - General
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 123/133bpm [1016b/mi] 82cal 7.26/7.58mph 2) 1mi - 7:57(7:57/mi) 130/149bpm [1034b/mi] 83cal 7.54/8.04mph 3) 1mi - 7:43(7:43/mi) 148/162bpm [1143b/mi] 99cal 7.77/8.04mph 4) 1mi - 7:44(7:44/mi) 141/148bpm [1091b/mi] 83cal 7.76/7.97mph 5) 1mi - 7:43(7:43/mi) 141/155bpm [1088b/mi] 82cal 7.77/7.93mph 6) 1mi - 7:39(7:39/mi) 150/162bpm [1148b/mi] 94cal 7.84/8.43mph 7) 1mi - 7:45(7:45/mi) 156/167bpm [1209b/mi] 104cal 7.74/8.18mph 8) 1mi - 8:09(8:09/mi) 154/164bpm [1255b/mi] 100cal 7.36/7.83mph 9) 1mi - 7:40(7:40/mi) 154/165bpm [1181b/mi] 92cal 7.82/8.41mph 10) 1mi - 7:33(7:33/mi) 146/152bpm [1102b/mi] 59cal 7.95/8.54mph 11) 1mi - 7:40(7:40/mi) 152/161bpm [1165b/mi] 82cal 7.83/8.01mph 12) 1mi - 7:28(7:28/mi) 153/162bpm [1143b/mi] 82cal 8.03/8.52mph 13) 1mi - 7:42(7:42/mi) 157/165bpm [1208b/mi] 91cal 7.8/8.18mph 14) 0.02mi - 7(7:15/mi) 163/164bpm [1181b/mi] 1cal 8.28/7.97mph Add a comment |
8.5mi,
1:00:39 Run - General
Split Summary
=== 1) 1mi - 7:45(7:45/mi) 132/154bpm [1024b/mi] 91cal 7.74/8.16mph 2) 1mi - 7:15(7:15/mi) 145/156bpm [1052b/mi] 91cal 8.27/8.54mph 3) 1mi - 7:11(7:11/mi) 148/156bpm [1064b/mi] 90cal 8.35/8.7mph 4) 1mi - 7:12(7:12/mi) 157/167bpm [1130b/mi] 101cal 8.33/8.6mph 5) 1mi - 7:09(7:09/mi) 153/162bpm [1095b/mi] 89cal 8.38/8.62mph 6) 1mi - 7:04(7:04/mi) 153/166bpm [1082b/mi] 86cal 8.48/9.02mph 7) 1mi - 6:53(6:53/mi) 148/154bpm [1019b/mi] 68cal 8.71/8.93mph 8) 1mi - 6:51(6:51/mi) 151/158bpm [1034b/mi] 76cal 8.76/9.41mph 9) 0.51mi - 3:17(6:27/mi) 157/161bpm [1013b/mi] 43cal 9.29/9.5mph Add a comment |
8.3mi,
56:59 Run - General
Split Summary
=== 1) 1mi - 7:18(7:18/mi) 136/151bpm [994b/mi] 88cal 8.21/8.85mph 2) 1mi - 6:51(6:51/mi) 149/160bpm [1020b/mi] 93cal 8.76/9.2mph 3) 1mi - 6:49(6:49/mi) 148/160bpm [1009b/mi] 86cal 8.8/9.2mph 4) 1mi - 6:43(6:43/mi) 147/158bpm [988b/mi] 81cal 8.93/9.18mph 5) 1mi - 6:48(6:48/mi) 153/165bpm [1040b/mi] 89cal 8.83/9.14mph 6) 1mi - 6:50(6:50/mi) 152/163bpm [1038b/mi] 84cal 8.79/9.02mph 7) 1mi - 6:51(6:51/mi) 159/163bpm [1088b/mi] 97cal 8.77/9.1mph 8) 1mi - 6:42(6:42/mi) 157/167bpm [1052b/mi] 88cal 8.95/9.31mph 9) 0.31mi - 2:07(6:49/mi) 156/160bpm [1064b/mi] 26cal 8.8/9.2mph Add a comment |
12.2mi,
1:33:15 Run - General
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 124/148bpm [996b/mi] 68cal 7.47/7.95mph 2) 1mi - 8:03(8:03/mi) 137/157bpm [1103b/mi] 96cal 7.46/8.29mph 3) 1mi - 7:42(7:42/mi) 140/154bpm [1078b/mi] 92cal 7.79/8.06mph 4) 1mi - 7:41(7:41/mi) 158/163bpm [1214b/mi] 114cal 7.81/7.95mph 5) 1mi - 7:36(7:36/mi) 147/167bpm [1116b/mi] 90cal 7.9/8.33mph 6) 1mi - 7:39(7:39/mi) 145/161bpm [1110b/mi] 81cal 7.84/7.93mph 7) 1mi - 7:43(7:43/mi) 149/164bpm [1149b/mi] 87cal 7.78/8.16mph 8) 1mi - 7:32(7:32/mi) 151/165bpm [1138b/mi] 93cal 7.97/9.08mph 9) 1mi - 7:33(7:33/mi) 148/160bpm [1116b/mi] 81cal 7.95/8.33mph 10) 1mi - 7:26(7:26/mi) 138/154bpm [1025b/mi] 56cal 8.08/8.29mph 11) 1mi - 7:22(7:22/mi) 138/163bpm [1017b/mi] 60cal 8.14/8.41mph 12) 1mi - 7:23(7:23/mi) 133/143bpm [983b/mi] 43cal 8.12/8.27mph 13) 0.21mi - 1:35(7:29/mi) 141/146bpm [1056b/mi] 12cal 8.01/8.22mph Add a comment |
9mi,
1:12:00 Run - General
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 121/132bpm [985b/mi] 79cal 7.37/7.93mph 2) 1mi - 7:58(7:58/mi) 125/136bpm [996b/mi] 79cal 7.53/7.66mph 3) 1mi - 7:56(7:56/mi) 127/139bpm [1007b/mi] 73cal 7.57/7.95mph 4) 1mi - 8:00(8:00/mi) 128/140bpm [1025b/mi] 76cal 7.49/7.89mph 5) 1mi - 7:54(7:54/mi) 130/141bpm [1026b/mi] 73cal 7.6/7.91mph 6) 1mi - 7:57(7:57/mi) 126/145bpm [1002b/mi] 62cal 7.54/7.74mph 7) 1mi - 7:56(7:56/mi) 129/146bpm [1024b/mi] 67cal 7.56/7.99mph 8) 1mi - 8:03(8:03/mi) 138/148bpm [1110b/mi] 80cal 7.46/7.68mph 9) 1mi - 7:58(7:58/mi) 132/145bpm [1052b/mi] 69cal 7.53/7.83mph 10) 0.02mi - 9(7:24/mi) 117/119bpm [866b/mi] 1cal 8.11/7.49mph Add a comment |
8.2mi,
1:01:18 Run - General
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 125/138bpm [1014b/mi] 85cal 7.4/8.1mph 2) 1mi - 7:28(7:28/mi) 133/146bpm [993b/mi] 88cal 8.04/8.31mph 3) 1mi - 7:28(7:28/mi) 137/148bpm [1023b/mi] 87cal 8.03/8.37mph 4) 1mi - 7:26(7:26/mi) 145/154bpm [1079b/mi] 91cal 8.06/8.47mph 5) 1mi - 7:16(7:16/mi) 136/142bpm [988b/mi] 73cal 8.26/8.75mph 6) 1mi - 7:27(7:27/mi) 140/150bpm [1042b/mi] 78cal 8.06/8.22mph 7) 1mi - 7:17(7:17/mi) 140/150bpm [1020b/mi] 71cal 8.23/8.45mph 8) 1mi - 7:19(7:19/mi) 143/159bpm [1046b/mi] 76cal 8.2/8.39mph 9) 0.21mi - 1:30(7:12/mi) 133/143bpm [957b/mi] 10cal 8.34/8.33mph Add a comment |
4.9mi,
37:32 Run - General
Split Summary
=== 1) 1mi - 8:00(8:00/mi) 124/142bpm [992b/mi] 83cal 7.5/8.1mph 2) 1mi - 7:46(7:46/mi) 135/155bpm [1049b/mi] 88cal 7.72/8.14mph 3) 1mi - 7:40(7:40/mi) 132/158bpm [1013b/mi] 78cal 7.82/8.14mph 4) 1mi - 7:37(7:37/mi) 144/162bpm [1097b/mi] 93cal 7.87/8.04mph 5) 0.86mi - 6:28(7:34/mi) 135/151bpm [1021b/mi] 60cal 7.94/9.02mph Add a comment |
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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13.6mi,
1:44:01 Run - General
Split Summary
=== 1) 1mi - 8:04(8:04/mi) 127/137bpm [1025b/mi] 90cal 7.43/8.29mph 2) 1mi - 7:47(7:47/mi) 137/143bpm [1066b/mi] 98cal 7.71/7.89mph 3) 1mi - 7:39(7:39/mi) 140/153bpm [1072b/mi] 91cal 7.84/8.06mph 4) 1mi - 7:36(7:36/mi) 139/145bpm [1056b/mi] 84cal 7.89/8.06mph 5) 1mi - 7:33(7:33/mi) 140/151bpm [1057b/mi] 83cal 7.94/8.33mph 6) 1mi - 7:33(7:33/mi) 138/156bpm [1043b/mi] 77cal 7.94/8.29mph 7) 1mi - 7:31(7:31/mi) 139/146bpm [1044b/mi] 72cal 7.99/8.39mph 8) 1mi - 7:40(7:40/mi) 134/143bpm [1027b/mi] 63cal 7.83/8.29mph 9) 1mi - 7:37(7:37/mi) 144/155bpm [1098b/mi] 80cal 7.87/8.04mph 10) 1mi - 7:35(7:35/mi) 138/157bpm [1046b/mi] 67cal 7.91/8.14mph 11) 1mi - 7:34(7:34/mi) 143/157bpm [1081b/mi] 73cal 7.93/8.25mph 12) 1mi - 7:29(7:29/mi) 149/158bpm [1115b/mi] 84cal 8.02/9.02mph 13) 1mi - 7:45(7:45/mi) 147/158bpm [1138b/mi] 80cal 7.75/8.41mph 14) 0.61mi - 4:38(7:37/mi) 155/163bpm [1180b/mi] 60cal 7.88/8.1mph Add a comment |
8.8mi,
1:03:36 Run - General
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 126/136bpm [1042b/mi] 92cal 7.25/7.87mph 2) 1mi - 7:43(7:43/mi) 127/143bpm [979b/mi] 85cal 7.78/8.2mph 3) 1mi - 7:42(7:42/mi) 131/143bpm [1009b/mi] 78cal 7.79/8.04mph 4) 1mi - 7:40(7:40/mi) 136/144bpm [1043b/mi] 85cal 7.82/8.04mph 5) 1mi - 7:02(7:02/mi) 142/150bpm [998b/mi] 82cal 8.54/8.81mph 6) 1mi - 6:47(6:47/mi) 144/156bpm [976b/mi] 78cal 8.85/9.12mph 7) 1mi - 6:42(6:42/mi) 151/159bpm [1011b/mi] 85cal 8.96/9.39mph 8) 1mi - 6:46(6:46/mi) 150/163bpm [1014b/mi] 81cal 8.87/9.16mph 9) 0.76mi - 4:59(6:34/mi) 151/162bpm [993b/mi] 60cal 9.13/9.29mph Add a comment |
9mi,
1:08:34 Run - General
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 121/144bpm [948b/mi] 76cal 7.66/8.37mph 2) 1mi - 7:38(7:38/mi) 129/152bpm [985b/mi] 80cal 7.86/8.27mph 3) 1mi - 7:35(7:35/mi) 140/158bpm [1061b/mi] 90cal 7.92/8.31mph 4) 1mi - 7:39(7:39/mi) 141/152bpm [1079b/mi] 91cal 7.84/8.2mph 5) 1mi - 7:37(7:37/mi) 144/158bpm [1096b/mi] 90cal 7.88/8.12mph 6) 1mi - 7:37(7:37/mi) 140/151bpm [1065b/mi] 78cal 7.89/8.1mph 7) 1mi - 7:35(7:35/mi) 147/155bpm [1114b/mi] 88cal 7.92/9mph 8) 1mi - 7:26(7:26/mi) 132/140bpm [981b/mi] 57cal 8.07/8.62mph 9) 1mi - 7:30(7:30/mi) 133/145bpm [998b/mi] 59cal 7.99/8.5mph 10) 0.02mi - 8(6:40/mi) 131/131bpm [873b/mi] 9/7.91mph Add a comment |
8.4mi,
57:08 Run - General
Split Summary
=== 1) 1mi - 7:40(7:40/mi) 128/141bpm [982b/mi] 89cal 7.82/8.22mph 2) 1mi - 7:07(7:07/mi) 137/149bpm [974b/mi] 86cal 8.44/8.75mph 3) 1mi - 6:54(6:54/mi) 145/156bpm [1001b/mi] 90cal 8.69/9mph 4) 1mi - 6:48(6:48/mi) 156/164bpm [1061b/mi] 99cal 8.82/9.12mph 5) 1mi - 6:33(6:33/mi) 150/156bpm [981b/mi] 84cal 9.17/9.54mph 6) 1mi - 6:34(6:34/mi) 156/163bpm [1024b/mi] 93cal 9.14/9.33mph 7) 1mi - 6:29(6:29/mi) 153/163bpm [992b/mi] 84cal 9.25/9.43mph 8) 1mi - 6:27(6:27/mi) 157/166bpm [1012b/mi] 89cal 9.31/9.6mph 9) 0.41mi - 2:37(6:22/mi) 160/164bpm [1019b/mi] 38cal 9.42/10.23mph Add a comment |
9.2mi,
1:13:40 Run - General
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 119/130bpm [995b/mi] 80cal 7.18/7.95mph 2) 1mi - 8:04(8:04/mi) 126/139bpm [1017b/mi] 86cal 7.43/7.6mph 3) 1mi - 7:57(7:57/mi) 120/130bpm [953b/mi] 65cal 7.55/8.01mph 4) 1mi - 8:00(8:00/mi) 125/147bpm [1000b/mi] 73cal 7.5/7.76mph 5) 1mi - 8:01(8:01/mi) 130/154bpm [1042b/mi] 79cal 7.48/7.68mph 6) 1mi - 8:02(8:02/mi) 134/150bpm [1077b/mi] 84cal 7.46/7.64mph 7) 1mi - 7:54(7:54/mi) 131/143bpm [1034b/mi] 69cal 7.6/7.87mph 8) 1mi - 8:00(8:00/mi) 138/146bpm [1103b/mi] 81cal 7.5/7.83mph 9) 1mi - 8:03(8:03/mi) 138/153bpm [1112b/mi] 79cal 7.45/7.72mph 10) 0.16mi - 1:17(8:12/mi) 137/148bpm [1123b/mi] 12cal 7.32/8.1mph Add a comment |
11.2mi,
1:26:51 Run - General
Split Summary
=== 1) 1mi - 8:16(8:16/mi) 132/144bpm [1091b/mi] 102cal 7.26/7.51mph 2) 1mi - 7:52(7:52/mi) 130/150bpm [1022b/mi] 86cal 7.63/7.89mph 3) 1mi - 7:43(7:43/mi) 140/153bpm [1080b/mi] 95cal 7.78/8.08mph 4) 1mi - 7:50(7:50/mi) 143/149bpm [1121b/mi] 95cal 7.65/7.95mph 5) 1mi - 7:43(7:43/mi) 135/145bpm [1041b/mi] 77cal 7.78/7.87mph 6) 1mi - 7:39(7:39/mi) 140/152bpm [1071b/mi] 82cal 7.84/7.97mph 7) 1mi - 7:41(7:41/mi) 145/157bpm [1115b/mi] 88cal 7.81/8.41mph 8) 1mi - 7:49(7:49/mi) 142/147bpm [1110b/mi] 77cal 7.67/8.43mph 9) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 68cal 7.88/8.29mph 10) 1mi - 7:28(7:28/mi) 147/156bpm [1098b/mi] 82cal 8.03/9.2mph 11) 1mi - 7:38(7:38/mi) 148/160bpm [1129b/mi] 84cal 7.87/8.31mph 12) 0.21mi - 1:35(7:34/mi) 144/153bpm [1089b/mi] 15cal 7.94/7.83mph Add a comment |
4.2mi,
33:11 Run - General
Split Summary
=== 1) 1mi - 8:22(8:22/mi) 123/137bpm [1030b/mi] 86cal 7.17/7.53mph 2) 1mi - 8:00(8:00/mi) 122/131bpm [976b/mi] 78cal 7.5/7.74mph 3) 1mi - 7:51(7:51/mi) 128/148bpm [1005b/mi] 83cal 7.64/8.12mph 4) 1mi - 7:47(7:47/mi) 137/151bpm [1066b/mi] 88cal 7.71/8.5mph 5) 0.16mi - 1:11(7:30/mi) 137/146bpm [1027b/mi] 13cal 8/8.06mph Add a comment |