M50 West Midlands

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Recent Training
23rd Sep
General 4.2mi 33:11
22nd Sep
General 11.2mi 1:26:51
21st Sep
General 9.2mi 1:13:40
20th Sep
General 8.4mi 57:08
19th Sep
General 9mi 1:08:34
12 Month Benchmarks Run
Mile 5:55
5k 18:59
5mi 30:45
10k 38:48
10mi 1:04:29
Half 1:27:21
20mi 2:30:02
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2023 Targets Set your targets
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