-
Races
98 -
Miles
8249 -
Miles
1195 -
WAVA
65.00% -
100m
18 -
Mile
7:26 -
5k
25:48 -
5M
39:34 -
10k
54:13 -
Half
1:57:12 -
Mara
5:12:09
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Recent Training | |||
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9th Aug
|
General | 1.1mi | 20:04 |
9th Aug
|
General | 3.6mi | 39:43 |
8th Aug
|
General | 0.1mi | 2:03 |
8th Aug
|
General | 3.9mi | 46:04 |
7th Aug
|
General | 4.2mi | 45:46 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 18
4:50/mi
|
65.00 | 18 65.00 | |||||||||||
1mi | 5 | 7:26
7:26/mi
|
60.47 | 7:34 56.51 | 7:31 58.31 | 7:26 59.96 | 7:26 60.47 | 8:31 54.16 | |||||||
3km | 3 | 15:06
8:06/mi
|
57.37 | 15:29 54.59 | 15:06 57.37 | 16:35 54.98 | |||||||||
5km | 29 | 25:48
8:18/mi
|
59.39 | 25:56 57.76 | 25:48 58.52 | 30:36 50.12 | 28:10 54.88 | 26:56 57.86 | 26:27 59.39 | 33:18 47.56 | 30:15 52.79 | 28:31 55.99 | |||
6km | 3 | 35:28
9:31/mi
|
51.08 | 35:53 49.33 | 36:12 49.66 | 35:28 51.08 | |||||||||
7km | 1 | 45:44
10:31/mi
|
48.56 | 45:44 48.56 | |||||||||||
5mi | 26 | 39:34
7:55/mi
|
61.85 | 44:46 53.77 | 43:26 55.88 | 39:34 61.85 | |||||||||
10km | 5 | 54:13
8:44/mi
|
57.78 | 54:13 55.88 | 56:26 55.09 | 55:15 57.78 | 1:04:06 50.71 | ||||||||
15.5km | 2 | 1:26:32
8:59/mi
|
55.68 | 1:26:32 55.68 | |||||||||||
12mi | 1 | 1:55:32
9:38/mi
|
54.39 | 1:55:32 54.39 | |||||||||||
13.1mi | 9 | 1:57:12
8:57/mi
|
57.90 | 2:01:52 53.93 | 1:57:12 56.57 | 2:02:44 56.00 | 1:59:48 57.90 | 2:14:05 52.22 | 2:22:34 49.57 | 2:12:27 53.87 | |||||
16.5mi | 1 | 2:39:28
9:42/mi
|
55.99 | 2:39:28 55.99 | |||||||||||
26.2mi | 1 | 5:12:09
11:55/mi
|
47.23 | 5:12:09 47.23 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jun | St Albans Half Marathon | 2:28:00 | 48.21 | 13.1mi |
12 Mar | Cassiobury parkrun SB | 28:31 | 55.99 | 5km |
6 Mar | Berkhamsted Half Marathon SB | 2:12:27 | 53.87 | 13.1mi |
26 Feb | Cassiobury parkrun | 30:34 | 52.24 | 5km |
13 Feb | Sunday League XC #5 Royston | 1:00:23 | 47.75 | 5.5mi |
22 Jan | Gadebridge parkrun | 31:14 | 51.12 | 5km |
16 Jan | Sunday XC League Race 4 | 1:03:18 | 50.04 | 6mi |
8 Jan | Gadebridge parkrun | 36:18 | 43.99 | 5km |
2021 | Result | WAVA | Distance | |
12 Dec | Sunday League Race #2 Trent Park | 49:06 | 53.39 | 5mi |
17 Oct | Sunday League XC #1 Cheshunt | 47:49 | 54.82 | 5mi |
15 Sep | Watford Joggers Track Night Mile SB | 8:31 | 54.16 | 1mi |
15 Sep | Watford Joggers Track Night 3000m SB | 16:35 | 54.98 | 3km |
15 Sep | Watford Joggers Track Night 100m PB | 18 | 65.00 | 100m |
21 Aug | Eastville parkrun SB | 30:15 | 52.79 | 5km |
26 Jun | Rightmove MK Half Marathon SB | 2:22:34 | 49.57 | 13.1mi |
2020 | Result | WAVA | Distance | |
22 Nov | CANCELLED Watford Autumn 10k SB | 1:04:06 | 50.71 | 10km |
7 Nov | Fake parkrun SB | 33:18 | 47.56 | 5km |
1 Mar | BERKHAMSTED HALF MARATHON SB | 2:14:05 | 52.22 | 13.1mi |
12 Jan | Sunday XC League Race 4 | 58:47 | 52.91 | 6mi |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 5:12:09 | 47.23 | 26.2mi |
7 Sep | Gadebridge parkrun SB | 26:27 | 59.39 | 5km |
17 Aug | Fountains Abbey parkrun | 27:26 | 57.26 | 5km |
12 Jun | Midweek Road Race League Division 2 & 3 Race 3 | 55:59 | 57.02 | 10km |
9 Jun | St Albans Half Marathon SB | 1:59:48 | 57.90 | 13.1mi |
2 Jun | Coombe Hill Race PB | 45:44 | 48.56 | 7km |
22 May | Midweek Road Race League Division 2 & 3 - race 1 Harpenden SB | 55:15 | 57.78 | 10km |
15 May | Watford Joggers Harvey Jaquest Mile SB | 7:26 | 60.47 | 1mi |
4 May | Gadebridge parkrun | 28:52 | 53.98 | 5km |
2 Mar | Gadebridge parkrun | 28:20 | 55.00 | 5km |
24 Feb | Naseby 1645 PB | 2:39:28 | 55.99 | 16.45mi |
10 Feb | Sunday League XC #5 Royston | 58:15 | 43.83 | 5mi |
13 Jan | Sunday League XC #4 Watford | 54:09 | 57.87 | 6.1mi |
2018 | Result | WAVA | Distance | |
16 Dec | Sunday League XC #3 Stevenage | 41:56 | 60.89 | 5mi |
2 Dec | Sunday League XC #2 Trent Park | 43:22 | 58.87 | 5mi |
28 Oct | Sunday League XC #1 Cheshunt | 42:01 | 60.76 | 5mi |
30 Jun | Cassiobury parkrun SB | 26:56 | 57.86 | 5km |
10 Jun | St Albans Half Marathon SB | 2:02:44 | 56.00 | 13.1mi |
16 May | Watford Joggers, Harvey Jacquest Mile PB | 7:26 | 59.96 | 1mi |
28 Apr | Gadebridge parkrun | 27:24 | 56.42 | 5km |
7 Apr | Gadebridge parkrun | 27:46 | 55.67 | 5km |
4 Feb | Watford Half Marathon | 2:03:40 | 55.57 | 13.1mi |
28 Jan | Gade Valley Harriers VLM Training run #1 PB | 1:55:32 | 54.39 | 12mi |
14 Jan | Sunday League XC #4 Watford | 58:02 | 53.52 | 6.1mi |
2017 | Result | WAVA | Distance | |
17 Dec | Sunday League XC #3 Willian | 42:57 | 58.94 | 5mi |
9 Dec | Gadebridge parkrun SB | 28:10 | 54.88 | 5km |
12 Nov | Sunday League XC #2 Trent Park | 44:30 | 56.88 | 5mi |
29 Oct | Sunday League XC #1 Cheshunt | 44:24 | 57.01 | 5mi |
15 Jul | Gadebridge parkrun | 28:30 | 54.24 | 5km |
15 Apr | Gadebridge parkrun | 29:58 | 51.18 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | Sunday League XC #2 Grovelands | 45:58 | 54.60 | 5mi |
23 Oct | Sunday League XC #1 Cheshunt | 44:00 | 57.04 | 5mi |
27 Aug | Gadebridge parkrun SB | 30:36 | 50.12 | 5km |
11 Jun | Gadebridge parkrun | 31:18 | 48.61 | 5km |
4 Jun | Gadebridge parkrun | 32:24 | 46.96 | 5km |
17 Jan | Sunday League XC #4 Watford | 55:26 | 55.05 | 6.1mi |
9 Jan | Gadebridge parkrun | 31:02 | 49.03 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Sunday League XC #3 Willian | 44:41 | 55.69 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 43:25 | 57.32 | 5mi |
18 Oct | Sunday League XC #1 Cheshunt | 41:57 | 59.32 | 5mi |
19 Sep | Gadebridge parkrun | 27:11 | 55.97 | 5km |
2 Sep | Watford Joggers Tracknight 3000m PB | 15:06 | 57.37 | 3km |
2 Sep | Watford Joggers Tracknight Mile SB | 7:31 | 58.31 | 1mi |
29 Aug | Gadebridge parkrun | 26:00 | 58.52 | 5km |
22 Aug | Gadebridge parkrun | 28:32 | 53.33 | 5km |
18 Jul | Gadebridge parkrun | 26:03 | 58.41 | 5km |
12 Jul | Hemel 10k SB | 56:26 | 55.09 | 10km |
27 Jun | South Oxhey parkrun PB | 25:48 | 58.52 | 5km |
13 Jun | Gadebridge parkrun | 27:49 | 54.27 | 5km |
7 Jun | Coombe Hill Race PB | 35:28 | 51.08 | 6km |
30 May | Gadebridge parkrun | 27:01 | 55.88 | 5km |
16 May | Gadebridge parkrun | 27:25 | 55.06 | 5km |
15 Feb | Cross Country League Royston | 50:55 | 52.34 | 5.4mi |
11 Jan | Cross Country League Trent Park | 48:26 | 50.95 | 5mi |
2014 | Result | WAVA | Distance | |
1 Jun | Coombe Hill Race SB | 36:12 | 49.66 | 6km |
5 May | Pednor 5 PB | 39:34 | 61.85 | 5mi |
16 Mar | Herts Veteran Cross Country Championship | 50:12 | 50.70 | 5.2mi |
2 Mar | Berkhamsted Half Marathon PB | 1:57:12 | 56.57 | 13.1mi |
16 Feb | Cross Country League Watford | 52:38 | 57.00 | 6.1mi |
12 Jan | Cross Country League Royston | 50:34 | 52.26 | 5.4mi |
2013 | Result | WAVA | Distance | |
8 Dec | Cross Country League Trent Park | 42:45 | 57.24 | 5mi |
30 Nov | St Albans parkrun SB | 25:56 | 57.76 | 5km |
24 Nov | Cross Country League 2 Grovelands | 41:40 | 58.73 | 5mi |
27 Oct | Cross Country League 1 Cheshunt | 44:49 | 54.60 | 5mi |
13 Oct | Ridgeway Run PB | 1:26:32 | 55.68 | 15.5km |
5 Jun | Watford Joggers 3000m SB | 15:29 | 54.59 | 3km |
5 Jun | Watford Joggers Mile SB | 7:34 | 56.51 | 1mi |
6 May | Watford 10k PB | 54:13 | 55.88 | 10km |
3 Mar | Berkhamsted Half Marathon SB | 2:01:52 | 53.93 | 13.1mi |
17 Feb | Cross Country League 5 Watford | 54:55 | 54.16 | 6.1mi |
13 Jan | Cross Country League 4 Royston | 51:45 | 46.90 | 5mi |
2012 | Result | WAVA | Distance | |
9 Dec | Cross Country League 3 St Albans | 50:42 | 47.87 | 5mi |
25 Nov | Cross Country League 2 Grovelands | 46:55 | 51.73 | 5mi |
28 Oct | Cross country League 1 broxbourne SB | 43:26 | 55.88 | 5mi |
14 Oct | Ridgeway Run | 1:30:45 | 52.63 | 15.5km |
3 Jun | Coombe Hill Race SB | 35:53 | 49.33 | 6km |
2011 | Result | WAVA | Distance | |
11 Dec | Sunday XC League - Race 3 Watford | 51:56 | 46.35 | 5mi |
20 Nov | Sunday XC League - Race 2 Trent Park | 45:20 | 53.10 | 5mi |
23 Oct | Sunday XC League - Race 1 Cheshunt SB | 44:46 | 53.77 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 24 | 33 | 42 | 24 | 16 | 28 | 8 | 0 | 0 | 0 | 0 | 207 |
2022 | 90 | 66 | 80 | 67 | 71 | 36 | 55 | 20 | 0 | 0 | 0 | 0 | 485 |
2021 | 25 | 30 | 24 | 33 | 31 | 32 | 28 | 31 | 44 | 47 | 36 | 34 | 394 |
2021 | 62 | 60 | 37 | 60 | 83 | 68 | 85 | 62 | 63 | 42 | 67 | 62 | 750 |
2020 | 61 | 45 | 35 | 25 | 35 | 30 | 15 | 32 | 22 | 5 | 22 | 34 | 361 |
2020 | 82 | 35 | 37 | 7 | 23 | 54 | 72 | 24 | 53 | 31 | 67 | 61 | 547 |
2019 | 0 | 0 | 0 | 0 | 0 | 11 | 66 | 14 | 22 | 48 | 49 | 23 | 232 |
2019 | 85 | 85 | 82 | 84 | 130 | 118 | 84 | 108 | 154 | 82 | 82 | 18 | 1111 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2018 | 92 | 47 | 51 | 75 | 110 | 69 | 77 | 63 | 87 | 76 | 101 | 68 | 918 |
2017 | 15 | 16 | 21 | 44 | 20 | 59 | 70 | 60 | 70 | 55 | 47 | 63 | 541 |
2016 | 89 | 16 | 3 | 5 | 22 | 50 | 16 | 33 | 82 | 75 | 27 | 16 | 433 |
2015 | 95 | 61 | 70 | 91 | 101 | 93 | 119 | 50 | 55 | 81 | 49 | 33 | 898 |
2014 | 117 | 102 | 122 | 122 | 102 | 72 | 11 | 13 | 16 | 27 | 67 | 90 | 860 |
2013 | 67 | 74 | 105 | 11 | 56 | 39 | 97 | 82 | 97 | 78 | 90 | 84 | 880 |
2012 | 12 | 2 | 21 | 32 | 43 | 20 | 13 | 74 | 75 | 80 | 39 | 56 | 467 |
2011 | 0 | 0 | 0 | 0 | 71 | 80 | 47 | 30 | 57 | 69 | 0 | 5 | 359 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
0.2mi,
3:32
Walk - General
1.1mi,
19:18
Walk - General
3.5mi,
40:20
Run - General |
-
|
-
|
1.3mi,
24:53
Walk - General
0.2mi,
5:46
Walk - General
1.1mi,
23:55
Walk - General |
-
|
-
|
-
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
1mi,
17:44
Walk - General |
3mi,
35:01
Run - General |
0.2mi,
3:45
Walk - General
0.2mi,
3:24
Walk - General
0.9mi,
17:51
Walk - General
0.9mi,
17:05
Walk - General |
1.4mi,
37:14
Walk - General
0.2mi,
5:32
Walk - General
1mi,
19:04
Walk - General
0.7mi,
13:02
Walk - General |
2.9mi,
35:07
Run - General |
0.6mi,
11:05
Walk - General
4mi,
42:44
Run - Fartleks |
5.4mi,
59:30
Run - Medium Long Run |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
3.1mi,
33:27
Run - General |
2.8mi,
32:07
Run - General |
1.3mi,
24:57
Walk - General
1.3mi,
26:21
Walk - General
3mi,
32:01
Run - Intervals |
0.4mi,
9:23
Walk - General
2.6mi,
29:51
Run - General |
0.4mi,
7:20
Walk - General
2.7mi,
31:20
Run - General |
-
|
1.9mi,
39:07
Walk - General |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
0.4mi,
6:18
Walk - General
2.7mi,
30:29
Run - General |
0.4mi,
7:44
Walk - General
1.1mi,
40:50
Walk - General
0.4mi,
8:21
Walk - General
2.8mi,
32:32
Run - General |
2.8mi,
31:34
Run - General |
1.1mi,
20:28
Walk - General
1mi,
22:43
Walk - General
0.7mi,
13:54
Walk - General
0.1mi,
11:41
Cross - Gardening |
4.2mi,
45:46
Run - General |
0.1mi,
2:03
Walk - General
3.9mi,
46:04
Run - General |
1.1mi,
20:04
Walk - General
3.6mi,
39:43
Run - General |