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Short Strider M60

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Watford Joggers

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Recent Training
18th Sep	General	1.1mi	16:02
17th Sep	General	1.6mi	30:37
16th Sep	General	0.7mi	14:06
16th Sep	General	1.3mi	24:04
15th Sep	Race	0.1mi	38

12 Month Benchmarks	Run
Mile	8:14
5k	28:47
5mi	51:15
10k	1:03:56
10mi	1:46:05
Half	2:22:31

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2021 Targets	Set your targets
Run 739 Walk 261

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Badges Collected	See available badges
+ 144 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	4	7:26 7:26/mi	60.47			7:34 56.51		7:31 58.31			7:26 59.96	7:26 60.47
3km	2	15:06 8:06/mi	57.37			15:29 54.59		15:06 57.37
5km	25	25:48 8:18/mi	59.39			25:56 57.76		25:48 58.52	30:36 50.12	28:10 54.88	26:56 57.86	26:27 59.39	33:18 47.56	30:15 52.79
6km	3	35:28 9:31/mi	51.08		35:53 49.33		36:12 49.66	35:28 51.08
7km	1	45:44 10:31/mi	48.56									45:44 48.56
5mi	24	39:34 7:55/mi	61.85	44:46 53.77	43:26 55.88		39:34 61.85
10km	5	54:13 8:44/mi	57.78			54:13 55.88		56:26 55.09				55:15 57.78	1:04:06 50.71
15.5km	2	1:26:32 8:59/mi	55.68			1:26:32 55.68
12mi	1	1:55:32 9:38/mi	54.39								1:55:32 54.39
13.1mi	7	1:57:12 8:57/mi	57.90			2:01:52 53.93	1:57:12 56.57				2:02:44 56.00	1:59:48 57.90	2:14:05 52.22	2:22:34 49.57
16.5mi	1	2:39:28 9:42/mi	55.99									2:39:28 55.99
26.2mi	1	5:12:09 11:55/mi	47.23									5:12:09 47.23

2021		Result	WAVA	Distance
21 Aug	Eastville parkrun SB	30:15	52.79	5km
26 Jun	Rightmove MK Half Marathon SB	2:22:34	49.57	13.1mi
2020		Result	WAVA	Distance
22 Nov	CANCELLED Watford Autumn 10ķ SB	1:04:06	50.71	10km
7 Nov	Fake parkrun SB	33:18	47.56	5km
1 Mar	BERKHAMSTED HALF MARATHON SB	2:14:05	52.22	13.1mi
12 Jan	Sunday XC League Race 4	58:47	52.91	6mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	5:12:09	47.23	26.2mi
7 Sep	Gadebridge parkrun SB	26:27	59.39	5km
17 Aug	Fountains Abbey parkrun	27:26	57.26	5km
12 Jun	Midweek Road Race League Division 2 & 3 Race 3	55:59	57.02	10km
9 Jun	St Albans Half Marathon SB	1:59:48	57.90	13.1mi
2 Jun	Coombe Hill Race PB	45:44	48.56	7km
22 May	Midweek Road Race League Division 2 & 3 - race 1 Harpenden SB	55:15	57.78	10km
15 May	Watford Joggers Harvey Jaquest Mile SB	7:26	60.47	1mi
4 May	Gadebridge parkrun	28:52	53.98	5km
2 Mar	Gadebridge parkrun	28:20	55.00	5km
24 Feb	Naseby 1645 PB	2:39:28	55.99	16.45mi
10 Feb	Sunday League XC #5 Royston	58:15	43.83	5mi
13 Jan	Sunday League XC #4 Watford	54:09	57.87	6.1mi
2018		Result	WAVA	Distance
16 Dec	Sunday League XC #3 Stevenage	41:56	60.89	5mi
2 Dec	Sunday League XC #2 Trent Park	43:22	58.87	5mi
28 Oct	Sunday League XC #1 Cheshunt	42:01	60.76	5mi
30 Jun	Cassiobury parkrun SB	26:56	57.86	5km
10 Jun	St Albans Half Marathon SB	2:02:44	56.00	13.1mi
16 May	Watford Joggers, Harvey Jacquest Mile PB	7:26	59.96	1mi
28 Apr	Gadebridge parkrun	27:24	56.42	5km
7 Apr	Gadebridge parkrun	27:46	55.67	5km
4 Feb	Watford Half Marathon	2:03:40	55.57	13.1mi
28 Jan	Gade Valley Harriers VLM Training run #1 PB	1:55:32	54.39	12mi
14 Jan	Sunday League XC #4 Watford	58:02	53.52	6.1mi
2017		Result	WAVA	Distance
17 Dec	Sunday League XC #3 Willian	42:57	58.94	5mi
9 Dec	Gadebridge parkrun SB	28:10	54.88	5km
12 Nov	Sunday League XC #2 Trent Park	44:30	56.88	5mi
29 Oct	Sunday League XC #1 Cheshunt	44:24	57.01	5mi
15 Jul	Gadebridge parkrun	28:30	54.24	5km
15 Apr	Gadebridge parkrun	29:58	51.18	5km
2016		Result	WAVA	Distance
13 Nov	Sunday League XC #2 Grovelands	45:58	54.60	5mi
23 Oct	Sunday League XC #1 Cheshunt	44:00	57.04	5mi
27 Aug	Gadebridge parkrun SB	30:36	50.12	5km
11 Jun	Gadebridge parkrun	31:18	48.61	5km
4 Jun	Gadebridge parkrun	32:24	46.96	5km
17 Jan	Sunday League XC #4 Watford	55:26	55.05	6.1mi
9 Jan	Gadebridge parkrun	31:02	49.03	5km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	44:41	55.69	5mi
22 Nov	Sunday League XC #2 Trent Park	43:25	57.32	5mi
18 Oct	Sunday League XC #1 Cheshunt	41:57	59.32	5mi
19 Sep	Gadebridge parkrun	27:11	55.97	5km
2 Sep	Watford Joggers Tracknight 3000m PB	15:06	57.37	3km
2 Sep	Watford Joggers Tracknight Mile SB	7:31	58.31	1mi
29 Aug	Gadebridge parkrun	26:00	58.52	5km
22 Aug	Gadebridge parkrun	28:32	53.33	5km
18 Jul	Gadebridge parkrun	26:03	58.41	5km
12 Jul	Hemel 10k SB	56:26	55.09	10km
27 Jun	South Oxhey parkrun PB	25:48	58.52	5km
13 Jun	Gadebridge parkrun	27:49	54.27	5km
7 Jun	Coombe Hill Race PB	35:28	51.08	6km
30 May	Gadebridge parkrun	27:01	55.88	5km
16 May	Gadebridge parkrun	27:25	55.06	5km
15 Feb	Cross Country League Royston	50:55	52.34	5.4mi
11 Jan	Cross Country League Trent Park	48:26	50.95	5mi
2014		Result	WAVA	Distance
1 Jun	Coombe Hill Race SB	36:12	49.66	6km
5 May	Pednor 5 PB	39:34	61.85	5mi
16 Mar	Herts Veteran Cross Country Championship	50:12	50.70	5.2mi
2 Mar	Berkhamsted Half Marathon PB	1:57:12	56.57	13.1mi
16 Feb	Cross Country League Watford	52:38	57.00	6.1mi
12 Jan	Cross Country League Royston	50:34	52.26	5.4mi
2013		Result	WAVA	Distance
8 Dec	Cross Country League Trent Park	42:45	57.24	5mi
30 Nov	St Albans parkrun SB	25:56	57.76	5km
24 Nov	Cross Country League 2 Grovelands	41:40	58.73	5mi
27 Oct	Cross Country League 1 Cheshunt	44:49	54.60	5mi
13 Oct	Ridgeway Run PB	1:26:32	55.68	15.5km
5 Jun	Watford Joggers 3000m SB	15:29	54.59	3km
5 Jun	Watford Joggers Mile SB	7:34	56.51	1mi
6 May	Watford 10k PB	54:13	55.88	10km
3 Mar	Berkhamsted Half Marathon SB	2:01:52	53.93	13.1mi
17 Feb	Cross Country League 5 Watford	54:55	54.16	6.1mi
13 Jan	Cross Country League 4 Royston	51:45	46.90	5mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	50:42	47.87	5mi
25 Nov	Cross Country League 2 Grovelands	46:55	51.73	5mi
28 Oct	Cross country League 1 broxbourne SB	43:26	55.88	5mi
14 Oct	Ridgeway Run	1:30:45	52.63	15.5km
3 Jun	Coombe Hill Race SB	35:53	49.33	6km
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	51:56	46.35	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	45:20	53.10	5mi
23 Oct	Sunday XC League - Race 1 Cheshunt SB	44:46	53.77	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	25	30	24	33	31	32	28	31	23	0	0	0	257
2021	62	60	37	60	83	68	85	62	43	0	0	0	560
2020	61	45	35	25	35	30	15	32	22	5	22	34	361
2020	82	35	37	7	23	54	72	24	53	31	67	61	547
2019	0	0	0	0	0	11	66	14	22	48	49	23	232
2019	85	85	82	84	130	118	84	108	154	82	82	18	1111
2018	0	0	0	0	0	0	0	0	0	0	1	0	1
2018	92	47	51	75	110	69	77	63	87	76	101	68	918
2017	15	16	21	44	20	59	70	60	70	55	47	63	541
2016	89	16	3	5	22	50	16	33	82	75	27	16	433
2015	95	61	70	91	101	93	119	50	55	81	49	33	898
2014	117	102	122	122	102	72	11	13	16	27	67	90	860
2013	67	74	105	11	56	39	97	82	97	78	90	84	880
2012	12	2	21	32	43	20	13	74	75	80	39	56	467
2011	0	0	0	0	71	80	47	30	57	69	0	5	359

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
0.5mi, 12:28 Walk - General Split Summary === 1) 0.51m - 12:28(24:26/m) 95/105bpm [2321b/mi] 62cal 40/77rpm 2.46/5.34mph Add a comment 0.3mi, 5:48 Walk - General Split Summary === 1) 0.3m - 5:48(19:30/m) 86/102bpm [1677b/mi] 28cal 52/60rpm 3.08/3.82mph Add a comment 1.4mi, 29:09 Walk - General Split Summary === 1) 0.62m - 13:16(21:21/m) 98/115bpm [2092b/mi] 70cal 51/61rpm 2.81/3.55mph 2) 0.62m - 13:40(21:59/m) 98/116bpm [2154b/mi] 78cal 41/60rpm 2.73/3.8mph 3) 0.14m - 2:14(16:27/m) 104/114bpm [1711b/mi] 13cal 39/66rpm 3.65/5.22mph Add a comment 0.7mi, 18:44 Walk - General Split Summary === 1) 0.62m - 12:59(20:54/m) 74/93bpm [1547b/mi] 59cal 48/59rpm 2.87/4.57mph 2) 0.08m - 5:44(1:11:05/m) 75/88bpm [5332b/mi] 19cal 11/66rpm 0.84/3.07mph Add a comment	0.5mi, 11:57 Walk - General Split Summary === 1) 0.53m - 11:57(22:32/m) 87/103bpm [1961b/mi] 53cal 48/72rpm 2.66/3.74mph Add a comment 0.5mi, 11:15 Walk - General Split Summary === 1) 0.45m - 11:15(25:04/m) 84/102bpm [2106b/mi] 58cal 34/75rpm 2.39/5.45mph Add a comment	-	3.3mi, 39:19 Run - General Split Summary === 1) 0.62m - 7:05(11:24/m) 123/136bpm [1403b/mi] 68cal 5.26/6.12mph 2) 0.62m - 8:08(13:06/m) 140/154bpm [1833b/mi] 85cal 4.58/6.01mph 3) 0.62m - 7:34(12:10/m) 141/155bpm [1716b/mi] 79cal 4.93/6.49mph 4) 0.62m - 7:28(12:00/m) 147/155bpm [1765b/mi] 82cal 5/6.22mph 5) 0.62m - 6:40(10:44/m) 152/158bpm [1632b/mi] 77cal 5.59/6.51mph 6) 0.24m - 2:24(10:08/m) 152/155bpm [1541b/mi] 28cal 5.92/6.07mph Add a comment	7.3mi, 1:22:17 Run - Medium Long Run Split Summary === 1) 0.62m - 7:22(11:52/m) 122/130bpm [1447b/mi] 67cal 5.06/5.91mph 2) 0.62m - 8:08(13:06/m) 139/151bpm [1820b/mi] 84cal 4.58/5.82mph 3) 0.62m - 7:13(11:37/m) 140/150bpm [1627b/mi] 74cal 5.16/6.37mph 4) 0.62m - 7:33(12:10/m) 147/155bpm [1788b/mi] 85cal 4.93/6.12mph 5) 0.62m - 6:46(10:54/m) 144/148bpm [1569b/mi] 68cal 5.51/6.43mph 6) 0.62m - 6:28(10:25/m) 148/152bpm [1541b/mi] 73cal 5.76/6.28mph 7) 0.62m - 6:22(10:15/m) 142/148bpm [1456b/mi] 67cal 5.85/6.01mph 8) 0.62m - 6:23(10:16/m) 147/149bpm [1510b/mi] 71cal 5.84/6.95mph 9) 0.62m - 6:41(10:45/m) 149/154bpm [1602b/mi] 73cal 5.58/6.35mph 10) 0.62m - 7:00(11:16/m) 149/154bpm [1679b/mi] 77cal 5.33/6.16mph 11) 0.62m - 7:15(11:40/m) 147/151bpm [1716b/mi] 74cal 5.14/5.66mph 12) 0.44m - 5:05(11:32/m) 149/152bpm [1719b/mi] 57cal 5.2/5.85mph Add a comment	-	0.8mi, 14:59 Walk - General Split Summary === 1) 0.62m - 12:07(19:31/m) 97/111bpm [1892b/mi] 64cal 49/61rpm 3.08/4.05mph 2) 0.15m - 2:52(18:34/m) 105/115bpm [1950b/mi] 17cal 54/60rpm 3.23/3.63mph Add a comment 2.5mi, 29:34 Run - General Split Summary === 1) 0.62m - 7:42(12:23/m) 130/155bpm [1610b/mi] 77cal 4.84/6.01mph 2) 0.62m - 7:32(12:07/m) 142/156bpm [1721b/mi] 84cal 4.95/5.74mph 3) 0.62m - 7:06(11:26/m) 148/156bpm [1693b/mi] 83cal 5.25/6.14mph 4) 0.62m - 7:00(11:16/m) 144/152bpm [1623b/mi] 78cal 5.33/6.2mph 5) 0.02m - 14(11:14/m) 151/152bpm [1695b/mi] 2cal 5.34/5.61mph Add a comment
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
2mi, 33:38 Walk - General Split Summary === 1) 0.62m - 9:58(16:03/m) 106/120bpm [1700b/mi] 56cal 57/78rpm 3.74/5.24mph 2) 0.3m - 5:05(16:49/m) 111/117bpm [1868b/mi] 31cal 58/62rpm 3.57/4.03mph 3) 0.62m - 10:45(17:18/m) 106/123bpm [1834b/mi] 65cal 55/61rpm 3.47/3.8mph 4) 0.48m - 7:50(16:24/m) 116/124bpm [1901b/mi] 49cal 57/60rpm 3.66/3.95mph Add a comment 1.5mi, 23:34 Walk - General Split Summary === 1) 0.62m - 10:14(16:27/m) 107/123bpm [1761b/mi] 69cal 58/62rpm 3.65/3.97mph 2) 0.62m - 9:40(15:34/m) 113/124bpm [1758b/mi] 64cal 60/65rpm 3.86/4.22mph 3) 0.25m - 3:41(14:46/m) 114/120bpm [1684b/mi] 23cal 62/65rpm 4.06/4.3mph Add a comment	-	0.5mi, 30:32 Walk - General Split Summary === 1) 0.53m - 30:32(57:39/m) 94/114bpm [5419b/mi] 155cal 1.04/3.26mph Add a comment 3.5mi, 39:37 Run - General Split Summary === 1) 0.62m - 7:15(11:40/m) 125/136bpm [1459b/mi] 68cal 5.14/5.59mph 2) 0.62m - 6:49(10:58/m) 138/143bpm [1513b/mi] 71cal 5.47/5.72mph 3) 0.62m - 6:58(11:13/m) 137/142bpm [1536b/mi] 71cal 5.35/6.22mph 4) 0.62m - 6:55(11:09/m) 140/142bpm [1560b/mi] 72cal 5.38/6.14mph 5) 0.62m - 7:19(11:46/m) 141/145bpm [1659b/mi] 73cal 5.1/5.61mph 6) 0.38m - 4:21(11:26/m) 144/151bpm [1646b/mi] 46cal 5.25/5.82mph Add a comment	1.6mi, 32:18 Walk - General Split Summary === 1) 0.62m - 12:08(19:31/m) 107/119bpm [2089b/mi] 81cal 50/62rpm 3.07/3.76mph 2) 0.62m - 12:41(20:25/m) 116/125bpm [2367b/mi] 95cal 49/59rpm 2.94/3.95mph 3) 0.39m - 7:29(19:22/m) 123/135bpm [2383b/mi] 62cal 53/57rpm 3.1/3.38mph Add a comment 1.6mi, 30:51 Walk - General Split Summary === 1) 0.62m - 11:10(17:58/m) 94/113bpm [1689b/mi] 61cal 57/64rpm 3.34/4.03mph 2) 0.62m - 12:12(19:39/m) 95/111bpm [1866b/mi] 57cal 53/58rpm 3.05/3.47mph 3) 0.36m - 7:28(20:34/m) 99/118bpm [2036b/mi] 38cal 52/62rpm 2.92/3.17mph Add a comment 2.6mi, 27:30 Run - General Split Summary === 1) 0.62m - 7:02(11:18/m) 125/142bpm [1413b/mi] 64cal 5.31/6.22mph 2) 0.62m - 7:41(12:22/m) 144/160bpm [1781b/mi] 83cal 4.85/5.89mph 3) 0.62m - 5:52(9:27/m) 143/155bpm [1352b/mi] 65cal 6.35/7.08mph 4) 0.62m - 5:53(9:29/m) 156/167bpm [1479b/mi] 73cal 6.33/6.62mph 5) 0.09m - 1:01(11:00/m) 155/156bpm [1704b/mi] 12cal 5.46/6.28mph Add a comment	2.1mi, 40:21 Walk - General Split Summary === 1) 0.62m - 12:49(20:37/m) 101/114bpm [2083b/mi] 72cal 49/60rpm 2.91/6.99mph 2) 0.62m - 11:38(18:44/m) 109/118bpm [2041b/mi] 69cal 53/66rpm 3.2/4.01mph 3) 0.62m - 11:18(18:10/m) 114/126bpm [2072b/mi] 68cal 53/60rpm 3.3/3.63mph 4) 0.21m - 4:36(22:04/m) 111/123bpm [2449b/mi] 29cal 33/57rpm 2.72/3.47mph Add a comment 4.9mi, 54:37 Run - General Split Summary === 1) 0.62m - 7:18(11:44/m) 119/128bpm [1397b/mi] 66cal 5.11/5.93mph 2) 0.62m - 8:06(13:03/m) 137/144bpm [1787b/mi] 80cal 4.6/5.72mph 3) 0.62m - 7:15(11:40/m) 136/146bpm [1586b/mi] 73cal 5.15/6.35mph 4) 0.62m - 7:00(11:16/m) 147/154bpm [1656b/mi] 80cal 5.32/6.78mph 5) 0.62m - 5:52(9:27/m) 144/152bpm [1360b/mi] 65cal 6.36/6.91mph 6) 0.62m - 6:13(10:00/m) 150/158bpm [1499b/mi] 72cal 6/6.57mph 7) 0.62m - 6:54(11:07/m) 149/155bpm [1656b/mi] 77cal 5.4/6.8mph 8) 0.56m - 6:00(10:42/m) 152/156bpm [1627b/mi] 70cal 5.61/6.05mph Add a comment	0.3mi, 37:33 Cross - Gardening Gardening Split Summary === 1) 0.31m - 37:33(2:01:15/m) Add a comment 3.9mi, 40:41 Run - Intervals Split Summary === 1) 0.49m - 5:44(11:37/m) 130/136bpm [1511b/mi] 55cal 5.16/5.91mph 2) 0.25m - 2:35(10:11/m) 143/149bpm [1457b/mi] 27cal 5.89/5.93mph 3) 0.25m - 2:34(10:10/m) 147/152bpm [1494b/mi] 29cal 5.9/6.35mph 4) 0.26m - 2:38(10:02/m) 149/152bpm [1495b/mi] 29cal 5.98/6.41mph 5) 0.25m - 2:33(10:06/m) 152/156bpm [1535b/mi] 30cal 5.94/6.76mph 6) 0.25m - 2:30(10:06/m) 152/159bpm [1536b/mi] 30cal 5.94/6.68mph 7) 0.32m - 3:14(10:00/m) 154/160bpm [1541b/mi] 38cal 5.99/6.35mph 8) 0.29m - 2:52(9:56/m) 156/161bpm [1551b/mi] 36cal 6.04/6.85mph 9) 0.24m - 2:32(10:29/m) 153/161bpm [1605b/mi] 30cal 5.72/6.39mph 10) 0.25m - 2:36(10:11/m) 154/161bpm [1569b/mi] 31cal 5.89/6.89mph 11) 0.25m - 2:32(10:02/m) 159/163bpm [1594b/mi] 32cal 5.98/6.82mph 12) 0.25m - 2:51(11:28/m) 156/165bpm [1789b/mi] 35cal 5.23/6.57mph 13) 0.48m - 5:29(11:31/m) 156/164bpm [1796b/mi] 67cal 5.21/6.66mph Add a comment 0.7mi, 8:22 Run - Warm Up Split Summary === 1) 0.62m - 7:32(12:07/m) 122/134bpm [1478b/mi] 70cal 4.95/5.72mph 2) 0.08m - 51(9:59/m) 131/134bpm [1307b/mi] 8cal 6.01/5.49mph Add a comment	1.4mi, 28:26 Walk - General Split Summary === 1) 0.62m - 13:02(20:59/m) 90/109bpm [1889b/mi] 56cal 50/64rpm 2.86/3.49mph 2) 0.62m - 12:05(19:27/m) 93/102bpm [1809b/mi] 57cal 53/62rpm 3.08/3.4mph 3) 0.16m - 3:18(20:50/m) 93/100bpm [1938b/mi] 16cal 45/57rpm 2.88/3.15mph Add a comment 1.1mi, 20:56 Walk - General Split Summary === 1) 0.62m - 11:23(18:19/m) 84/97bpm [1538b/mi] 64cal 52/59rpm 3.28/3.8mph 2) 0.51m - 9:33(18:53/m) 94/111bpm [1776b/mi] 47cal 54/61rpm 3.18/3.61mph Add a comment 0.4mi, 6:51 Walk - General Split Summary === 1) 0.35m - 6:51(19:45/m) 95/116bpm [1876b/mi] 39cal 48/66rpm 3.04/4.44mph Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
-	1.3mi, 23:21 Walk - General Split Summary === 1) 0.62m - 11:18(18:11/m) 95/102bpm [1728b/mi] 54cal 56/60rpm 3.3/3.8mph 2) 0.62m - 11:20(18:15/m) 104/118bpm [1898b/mi] 66cal 55/59rpm 3.29/3.59mph 3) 0.04m - 42(19:41/m) 102/103bpm [2007b/mi] 3cal 54/56rpm 3.05/3.3mph Add a comment	3.5mi, 38:22 Run - General Split Summary === 1) 0.62m - 7:02(11:19/m) 125/135bpm [1415b/mi] 65cal 5.3/6.03mph 2) 0.62m - 6:55(11:08/m) 140/144bpm [1560b/mi] 72cal 5.39/5.74mph 3) 0.62m - 7:03(11:21/m) 144/148bpm [1634b/mi] 75cal 5.29/5.66mph 4) 0.62m - 6:07(9:50/m) 154/161bpm [1515b/mi] 74cal 6.1/6.43mph 5) 0.62m - 6:16(10:05/m) 163/169bpm [1643b/mi] 85cal 5.95/6.53mph 6) 0.41m - 5:00(12:05/m) 161/168bpm [1946b/mi] 65cal 4.96/5.74mph Add a comment	3.8mi, 43:13 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 138/145bpm [1601b/mi] 114cal 5.17/6.07mph 2) 1m - 11:02(11:02/m) 143/149bpm [1578b/mi] 118cal 5.44/6.89mph 3) 1m - 11:30(11:30/m) 147/152bpm [1691b/mi] 123cal 5.21/5.72mph 4) 0.78m - 9:04(11:34/m) 151/161bpm [1746b/mi] 100cal 5.19/6.26mph Add a comment 1.2mi, 13:56 Run - General Split Summary === 1) 1m - 11:46(11:46/m) 133/143bpm [1565b/mi] 122cal 5.1/5.76mph 2) 0.19m - 2:10(11:30/m) 139/141bpm [1598b/mi] 23cal 5.22/5.51mph Add a comment	3.5mi, 45:49 Run - Hill Work Split Summary === 1) 1m - 13:57(13:57/m) 130/148bpm [1815b/mi] 140cal 4.3/5.38mph 2) 1m - 13:34(13:34/m) 141/152bpm [1913b/mi] 148cal 4.42/5.38mph 3) 1m - 12:03(12:03/m) 144/153bpm [1734b/mi] 133cal 4.98/5.8mph 4) 0.54m - 6:15(11:32/m) 150/157bpm [1729b/mi] 73cal 5.21/5.95mph Add a comment	1.6mi, 25:34 Walk - General Split Summary === 1) 1m - 16:02(16:02/m) 115/129bpm [1843b/mi] 108cal 58/64rpm 3.74/4.32mph 2) 0.6m - 9:32(15:53/m) 120/134bpm [1906b/mi] 69cal 58/63rpm 3.78/4.19mph Add a comment 1.6mi, 25:11 Walk - General Split Summary === 1) 1m - 15:51(15:51/m) 103/115bpm [1632b/mi] 94cal 59/66rpm 3.79/4.3mph 2) 0.56m - 9:20(16:43/m) 107/125bpm [1788b/mi] 58cal 57/76rpm 3.59/4.13mph Add a comment	0.2mi, 3:52 Walk - General Split Summary === 1) 0.18m - 3:52(20:55/m) 100/108bpm [2091b/mi] 19cal 46/60rpm 2.87/3.92mph Add a comment 0.2mi, 4:00 Walk - General Split Summary === 1) 0.18m - 5:50(32:22/m) 96/109bpm [3108b/mi] 29cal 29/57rpm 1.85/3.76mph Add a comment 1.5mi, 17:16 Run - Warm Down Split Summary === 1) 1m - 11:52(11:52/m) 144/153bpm [1708b/mi] 125cal 5.06/6.1mph 2) 0.5m - 5:24(10:53/m) 145/152bpm [1579b/mi] 59cal 5.51/5.85mph Add a comment 3.1mi, 31:58 Run - parkrun Split Summary === 1) 1m - 10:28(10:28/m) 147/158bpm [1538b/mi] 117cal 5.73/6.85mph 2) 1m - 9:58(9:58/m) 151/159bpm [1504b/mi] 116cal 6.02/6.87mph 3) 1m - 10:38(10:38/m) 153/161bpm [1628b/mi] 125cal 5.64/6.72mph 4) 0.09m - 54(9:56/m) 155/159bpm [1538b/mi] 10cal 6.04/6.2mph Add a comment 1.9mi, 21:06 Run - Warm Up Split Summary === 1) 1m - 11:01(11:01/m) 128/141bpm [1410b/mi] 106cal 5.45/6.16mph 2) 0.93m - 10:05(10:47/m) 141/145bpm [1521b/mi] 105cal 5.56/6.78mph Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
3.2mi, 37:46 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 123/131bpm [1474b/mi] 103cal 5.01/5.59mph 2) 1m - 11:45(11:45/m) 139/146bpm [1633b/mi] 122cal 5.11/6.03mph 3) 1m - 11:49(11:49/m) 142/156bpm [1679b/mi] 126cal 5.08/5.89mph 4) 0.21m - 2:13(10:37/m) 151/155bpm [1603b/mi] 25cal 5.65/5.99mph Add a comment	0.6mi, 11:20 Walk - General Split Summary === 1) 0.6m - 11:20(18:50/m) 102/110bpm [1921b/mi] 64cal 53/71rpm 3.19/3.82mph Add a comment 1.5mi, 26:20 Walk - General Split Summary === 1) 1m - 16:12(16:12/m) 101/117bpm [1636b/mi] 79cal 55/77rpm 3.7/4.78mph 2) 0.52m - 10:08(19:37/m) 104/119bpm [2040b/mi] 53cal 51/60rpm 3.06/4.91mph Add a comment 3.5mi, 42:20 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 128/143bpm [1568b/mi] 116cal 4.9/7.56mph 2) 1m - 12:43(12:43/m) 134/151bpm [1704b/mi] 126cal 4.72/5.87mph 3) 1m - 11:42(11:42/m) 136/146bpm [1591b/mi] 116cal 5.13/6.49mph 4) 0.5m - 5:40(11:17/m) 141/145bpm [1591b/mi] 58cal 5.32/5.59mph Add a comment	1.1mi, 20:08 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 94/107bpm [1745b/mi] 95cal 55/60rpm 3.23/3.72mph 2) 0.08m - 1:34(19:11/m) 97/100bpm [1861b/mi] 9cal 52/55rpm 3.13/3.51mph Add a comment 1.1mi, 21:31 Walk - General Split Summary === 1) 1m - 19:02(19:02/m) 101/119bpm [1922b/mi] 103cal 53/60rpm 3.15/3.51mph 2) 0.08m - 2:29(32:32/m) 94/111bpm [3058b/mi] 11cal 28/57rpm 1.84/3.74mph Add a comment	0.1mi, 38 Run - Race 200m Watford Joggers Track Night Add a comment 0.5mi, 5:02 Run - Warm Down Split Summary === 1) 0.48m - 5:02(10:32/m) 155/166bpm [1633b/mi] 60cal 5.7/6.18mph Add a comment 1.9mi, 16:35 Run - Race 3000m Watford Joggers Track Night Split Summary === 1) 0.62m - 5:23(8:40/m) 149/159bpm [1291b/mi] 63cal 6.92/9.08mph 2) 0.62m - 5:31(8:53/m) 161/165bpm [1431b/mi] 74cal 6.75/6.8mph 3) 0.62m - 5:26(8:45/m) 167/171bpm [1460b/mi] 75cal 6.86/7.03mph 4) 0.03m - 15(7:24/m) 170/171bpm [1258b/mi] 3cal 8.11/7.2mph Add a comment 0.1mi, 1:28 Run - Warm Up Split Summary === 1) 0.09m - 1:28(16:19/m) 121/128bpm [1973b/mi] 11cal 3.68/5.07mph Add a comment 1.1mi, 12:23 Walk - General Split Summary === 1) 1m - 11:45(11:45/m) 152/159bpm [1786b/mi] 132cal 64/78rpm 5.1/5.85mph 2) 0.05m - 37(12:15/m) 151/154bpm [1849b/mi] 6cal 70/72rpm 4.9/5.05mph Add a comment 1mi, 8:31 Run - Race Split Summary === 1) 1m - 8:18(8:18/m) 156/172bpm [1295b/mi] 105cal 7.23/8.33mph 2) 0.03m - 13(7:01/m) 173/174bpm [1215b/mi] 3cal 8.54/8.66mph Add a comment 0.3mi, 1:39 Run - Race 400m Joggers Track Night Add a comment 0.6mi, 6:14 Run - Warm Up Split Summary === 1) 0.59m - 6:14(10:29/m) 137/153bpm [1436b/mi] 65cal 5.72/6.82mph Add a comment 0.1mi, 18 Run - Race 100m Joggers Track Night Add a comment 0.5mi, 9:29 Walk - General Split Summary === 1) 0.48m - 9:29(19:43/m) Add a comment 0.6mi, 10:05 Walk - General Split Summary === 1) 0.58m - 10:05(17:18/m) 90/108bpm [1557b/mi] 51cal 57/61rpm 3.47/4.34mph Add a comment	0.7mi, 14:06 Walk - General Split Summary === 1) 0.62m - 11:57(19:15/m) 92/106bpm [1771b/mi] 58cal 53/61rpm 3.12/3.59mph 2) 0.12m - 2:09(18:32/m) 95/104bpm [1761b/mi] 10cal 54/56rpm 3.24/3.34mph Add a comment 1.3mi, 24:04 Walk - General Split Summary === 1) 0.62m - 10:59(17:40/m) 89/107bpm [1572b/mi] 51cal 54/59rpm 3.4/4.97mph 2) 0.62m - 12:14(19:41/m) 91/106bpm [1792b/mi] 64cal 51/58rpm 3.05/5.8mph 3) 0.04m - 51(24:14/m) 91/94bpm [2206b/mi] 3cal 43/54rpm 2.48/2.84mph Add a comment	1.6mi, 30:37 Walk - General Split Summary === 1) 0.62m - 12:08(19:32/m) 93/109bpm [1817b/mi] 58cal 53/60rpm 3.07/3.49mph 2) 0.62m - 11:47(18:57/m) 92/101bpm [1744b/mi] 58cal 55/59rpm 3.17/3.34mph 3) 0.36m - 6:42(18:30/m) 93/101bpm [1721b/mi] 32cal 56/59rpm 3.24/3.38mph Add a comment	1.1mi, 16:02 Run - General Still stiff from Track Night Split Summary === 1) 1m - 14:08(14:08/m) 119/132bpm [1681b/mi] 110cal 4.25/4.8mph 2) 0.12m - 1:54(15:19/m) 132/138bpm [2022b/mi] 17cal 3.92/4.4mph Add a comment