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Fri 22nd May 2020 at 7:00am by Jase_MK

Run > General
  • Time
    55:51
  • Miles
    7.17
  • Min/mi
    7:47
  • Pacing
    81.4%
  • WAVA
    57.73
  • Stride(cm)
    128
  • Cals
    766
  • Cadence
    161
  • BPM
    140
  • %MHR
    82.6
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:00(8:41/m) 125/139bpm 75cal 6.91/7.41mph
2) 0.69m - 5:00(7:15/m) 139/151bpm 75cal 8.28/9.02mph
3) 0.61m - 5:00(8:13/m) 129/139bpm 61cal 7.3/7.83mph
4) 0.73m - 4:59(6:49/m) 151/160bpm 85cal 8.8/9.39mph
5) 0.58m - 5:02(8:39/m) 142/155bpm 71cal 6.94/8.43mph
6) 0.7m - 5:01(7:13/m) 146/154bpm 76cal 8.32/9.35mph
7) 0.6m - 5:01(8:21/m) 129/137bpm 44cal 7.18/7.37mph
8) 0.73m - 5:00(6:51/m) 151/156bpm 80cal 8.75/9.12mph
9) 0.62m - 5:03(8:11/m) 142/155bpm 66cal 7.33/8.6mph
10) 0.7m - 5:03(7:13/m) 152/158bpm 82cal 8.31/8.87mph
11) 0.52m - 4:42(8:59/m) 140/156bpm 51cal 6.67/8.06mph
6:00 5:00 5:00 4:59 5:02 5:01 5:01 5:00 5:03 5:03 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 8:59 119 84-127 1068 159 156-162
0.50 4:56 2:41 +31 10:45 128 95-139 1375 158 110-162
0.75 6:54 1:58 7:51 133 128-141 1045 163 158-172
1.00 8:41 1:47 7:07 140 134-144 997 166 164-168
1.25 10:29 1:48 7:13 141 138-151 1018 164 162-168
1.50 12:29 2:00 8:00 133 125-138 1064 162 154-166
1.75 14:32 2:03 8:11 128 122-139 1047 161 158-164
2.00 16:34 2:02 8:09 130 125-139 1059 161 158-162
2.25 18:16 1:42 6:50 146 132-157 997 166 162-168
2.50 20:00 1:44 6:55 155 150-160 1071 166 162-168
2.75 21:43 1:43 6:54 154 149-157 1062 166 158-170
3.00 23:50 2:06 8:25 141 136-152 1187 160 158-162
3.25 26:04 2:15 8:59 142 136-148 1275 158 156-162
3.50 27:52 1:48 7:10 147 140-152 1054 163 158-170
3.75 29:38 1:46 7:06 149 145-154 1057 164 162-166
4.00 31:33 1:55 7:40 142 137-147 1090 162 158-166
4.25 33:39 2:05 8:22 130 126-137 1088 159 158-162
4.50 35:45 2:06 8:24 127 126-136 1067 160 156-164
4.75 37:33 1:49 7:14 138 132-147 998 163 158-166
5.00 39:16 1:43 6:51 151 146-155 1034 164 162-166
5.25 41:00 1:44 6:54 155 154-156 1071 164 162-166
5.50 43:01 2:01 8:05 148 139-155 1196 160 156-166
5.75 45:01 2:00 8:00 139 137-141 1111 159 156-160
6.00 47:38 2:37 +39 10:27 143 139-152 1495 160 158-164
6.25 49:24 1:47 7:06 151 148-154 1073 163 162-164
6.50 51:14 1:49 7:18 151 149-155 1102 163 162-164
6.75 53:14 2:00 7:59 152 140-158 1215 160 156-164
7.00 55:22 2:08 8:33 138 134-140 1180 158 156-160
7.17 57:01 1:39 9:56 137 128-145 1361 155 110-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 161 7.2 56:19 7:53
    Walk 1.2 110 0 42 44:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 47.45% More
    800m 3:22 6:47 53.57% More
    1km 4:13 6:47 56.35% More
    Mile 7:11 7:11 56.93% More
    5k 23:25 7:32 58.63% More
    5 miles 38:01 7:36 58.71% More
    10k 47:56 7:43 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:01 7:25 59.65
    5M 38:07 7:37 58.55
    10km 47:59 7:43 58.00
    10M 1:19:28 7:57 57.39
    Half 1:45:48 8:05 56.82
    20M 2:45:41 8:17 56.63
    Mara 3:40:35 8:25 56.79
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