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Nic.1 F70

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50 Marathon Club, Reading Joggers, Wargrave Runners

Races
384
Miles
8803
Miles
298
Miles
2011
WAVA
65.69%
5k
22:14
5M
33:53
10k
42:14
10M
1:09:52
Half
1:33:43
20M
2:33:45
Mara
3:28:33

About Me
Now in my 37th year of running with Reading Joggers, lots more people running which is good need to be more positive. Show More...

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Recent Training
3rd Dec	General	1.7mi	26:24
2nd Dec	General	5mi	1:26:40
1st Dec	Run-Walk	3.1mi	48:18
30th Nov	Run-Walk	1.8mi	28:30
26th Nov	Gym	0mi	1:15:00

12 Month Benchmarks	Run
Mile	12:28
5k	42:53

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Followers (1)

Best Times
Best WAVA

Dist	Races	PB	WB	1980	1981	1982	1983	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.5mi	9	18:12 7:17/mi	61.92												18:12 61.92																				24:25 54.42	26:31 50.54	25:59 51.96	27:24 49.33	28:25 48.43
5km	133	22:14 7:09/mi	63.92													22:14 63.92			23:05 62.48										27:36 56.46	27:36 56.92		28:33 55.93		30:29 53.71	31:29 52.00	31:41 52.56	31:15 53.50	32:08 52.73	32:02 52.90	34:24 49.71	37:05 47.10	36:23 48.59
5mi	17	33:53 6:47/mi	65.69								33:53 65.69																	41:52 60.98				50:51 52.01		49:06 54.85	50:29 53.35		51:17 53.99	51:55 53.84	56:29 49.96
5.3mi	1	42:03 7:56/mi	58.30													42:03 58.30
10km	56	42:14 6:48/mi	64.85					42:14 64.41							43:45 64.85				47:59 61.07						49:56 61.72	51:44 60.09	51:38 60.74	52:45 59.98	55:27 58.09	56:23 57.12	58:28 55.59	56:05 58.49	57:58 57.65	1:00:42 55.57	1:02:18 54.14	1:04:56 52.44	1:02:58 55.13	1:06:59 51.83	1:07:48 51.71	1:13:05 48.44
10mi	15	1:09:52 6:59/mi	63.86					1:09:52 63.86																		1:23:05 61.37	1:29:15 57.65				1:34:47 56.30	1:39:40 54.05	1:37:27 55.80	1:39:40 55.08	1:46:23 52.10		1:46:01 53.31		1:54:42 50.27
13.1mi	81	1:33:43 7:09/mi	63.67	1:55:00 50.82	1:52:00 52.27	1:42:48 57.08	1:41:15 58.12	1:35:39 61.53	1:35:14 62.04	1:34:30 62.81	1:33:43 63.67	1:39:22 60.42	1:36:57 62.35	1:40:12 60.80	1:38:07 62.60	1:38:08 63.10	1:41:27 62.06	1:43:48 61.17	1:47:05 59.29	1:47:35 59.52	1:51:35 58.39	1:48:05 60.28	1:49:22 60.09	1:51:56 59.23	1:52:43 59.35	1:53:05 59.69	1:54:10 59.66	1:55:41 59.41	2:00:05 57.76	2:04:07 56.41	2:06:43 55.77	2:08:25 55.56	2:12:31 54.35	2:15:43 53.59	2:20:33 52.25	2:44:02 45.21	2:26:28 51.14	2:32:41 50.06	2:38:59 48.07	2:43:52 47.12	3:12:42 40.49
20mi	8	2:33:45 7:41/mi	60.42							2:33:45 60.42						2:47:15 57.95				2:56:05 56.92		2:56:12 57.87	3:03:40 56.00			3:03:40 57.51	3:11:04 55.79	3:17:41 54.41
25mi	1	4:44:00 11:22/mi	43.46												4:44:00 43.46
26.2mi	60	3:28:33 7:58/mi	60.14		3:52:00 53.14	3:43:17 55.34	3:39:22 56.33	3:32:00 58.69	3:28:33 59.93	3:33:46 58.79	3:40:40 56.95		3:33:07 59.73	3:43:33 57.86	3:36:50 60.14	3:38:30 59.68	3:58:23 55.62	3:58:43 56.01	3:50:58 57.89	4:08:35 54.72	4:09:50 54.92		4:10:58 55.14	4:27:12 52.25	4:15:28 55.14	4:17:25 55.72	4:29:20 53.74	4:22:50 55.58		4:49:03 51.01	6:34:05 38.13	4:48:45 52.03	5:01:48 50.26	4:59:43 51.10	5:27:31 47.22				6:05:56 43.98
40mi	1	7:33:38 11:20/mi	44.27											7:33:38 44.27
42mi	1	7:17:09 10:25/mi	53.32									7:17:09 53.32
80mi	1	22:55:40 17:12/mi	38.58							22:55:40 38.58

2018		Result	WAVA	Distance
20 Oct	Woodley parkrun	38:07	56.16	5km
28 Sep	Woodley parkrun SB	36:23	58.84	5km
15 Sep	Woodley parkrun	37:07	57.68	5km
1 Sep	Woodley parkrun	38:01	56.31	5km
25 Aug	Woodley parkrun	37:40	56.83	5km
18 Aug	Woodley parkrun	37:53	56.51	5km
4 Aug	Woodley parkrun	39:56	53.61	5km
21 Jul	Woodley parkrun	40:59	52.23	5km
7 Jul	Woodley parkrun	41:36	51.46	5km
26 May	Woodley parkrun	39:28	53.49	5km
19 May	Woodley parkrun	40:01	52.75	5km
12 May	Woodley parkrun	38:05	55.43	5km
28 Apr	Woodley parkrun	39:01	54.11	5km
3 Mar	Woodley parkrun	50:26	41.86	5km
10 Feb	Woodley parkrun	42:02	50.22	5km
3 Feb	Woodley parkrun	43:06	48.98	5km
6 Jan	Woodley parkrun	43:08	48.94	5km
2017		Result	WAVA	Distance
30 Dec	Woodley parkrun	46:39	45.25	5km
25 Dec	Woodley parkrun	44:39	47.28	5km
23 Dec	Woodley parkrun	50:50	41.53	5km
16 Dec	Woodley parkrun	49:53	42.32	5km
14 Oct	Woodley parkrun	38:44	54.50	5km
7 Oct	Woodley parkrun	39:09	53.92	5km
30 Sep	Woodley parkrun	38:19	55.09	5km
23 Sep	Woodley parkrun	38:30	54.83	5km
16 Sep	Woodley parkrun	40:13	52.49	5km
2 Sep	Woodley parkrun	38:16	55.17	5km
26 Aug	Woodley parkrun	38:54	54.27	5km
12 Aug	Woodley parkrun	37:37	56.12	5km
29 Jul	Woodley parkrun	37:56	55.65	5km
22 Jul	Woodley parkrun	39:50	53.00	5km
8 Jul	Woodley parkrun SB	37:05	56.93	5km
1 Jul	Woodley parkrun	38:29	54.86	5km
24 Jun	Woodley parkrun	37:28	56.34	5km
17 Jun	Druridge Bay parkrun	38:28	54.13	5km
3 Jun	Woodley parkrun	37:43	55.21	5km
27 May	Woodley parkrun	39:13	53.09	5km
20 May	Woodley parkrun	37:45	55.16	5km
13 May	Woodley Parkrun	38:08	54.60	5km
22 Apr	Woodley parkrun	37:53	54.96	5km
15 Apr	Woodley parkrun	37:50	55.04	5km
8 Apr	Woodley parkrun	37:50	55.04	5km
25 Mar	Woodley parkrun	38:23	54.25	5km
19 Mar	Reading Half Marathon SB	3:12:42	49.77	13.1mi
11 Mar	Woodley parkrun	37:56	54.89	5km
4 Mar	Woodley parkrun	39:21	52.91	5km
11 Feb	Woodley parkrun	38:13	54.48	5km
4 Feb	Woodley parkrun	38:27	54.15	5km
21 Jan	Woodley parkrun	38:46	53.71	5km
14 Jan	Woodley parkrun	40:22	51.58	5km
2016		Result	WAVA	Distance
16 Jul	Woodley parkrun	36:45	56.66	5km
9 Jul	Woodley parkrun	36:05	57.70	5km
2 Jul	Woodley parkrun	36:31	57.02	5km
28 May	Kent Roadrunner Marathon		0.00	26.2mi
15 May	Riga Lativa SB	1:13:05	59.63	10km
9 Apr	Woodley parkrun	35:00	58.69	5km
3 Apr	Reading Half Marathon SB	2:43:52	57.64	13.1mi
26 Mar	Woodley parkrun	35:58	57.11	5km
19 Mar	Woodley parkrun	34:34	59.42	5km
12 Mar	Eastbourne Parkrun SB	34:24	59.71	5km
10 Jan	Woodcote 10k	1:15:35	57.66	10km
2 Jan	Woodley parkrun	36:19	56.56	5km
2015		Result	WAVA	Distance
26 Dec	Woodley parkrun	34:51	58.94	5km
25 Dec	Woodley park run	34:29	59.57	5km
19 Dec	Woodley parkrun	34:27	59.62	5km
15 Nov	Run the g=Gauntlet		0.00	13.1mi
14 Nov	killernay park run	35:58	57.11	5km
31 Oct	Woodley parkrun	33:49	60.74	5km
24 Oct	Woodley parkrun	34:39	59.28	5km
10 Oct	Woodley parkrun	34:38	59.31	5km
13 Sep	Queens city marathon	2:48:02	56.21	13.1mi
3 Sep	Reading Joggers Summer Handicap (Members & Guests only) SB	28:25	58.16	2.5mi
22 Aug	Reykjavik 10k	1:11:01	61.37	10km
1 Aug	Woodley parkrun	32:51	62.53	5km
23 Jul	Reading Joggers summer handicap SB	56:29	60.84	5mi
18 Jul	Woodley parkrun	32:36	63.01	5km
4 Jul	Woodley parkrun	32:51	62.53	5km
27 Jun	Woodley parkrun	33:15	61.78	5km
20 Jun	Woodley parkrun	33:51	60.68	5km
30 May	Kent Roadrunner Marathon SB	6:05:56	53.43	26.2mi
23 May	Woodley parkrun	34:05	59.46	5km
12 May	Thames Valley 5k series - Wargrave	33:39	60.23	5km
4 May	Shinfield 10k SB	1:07:48	63.33	10km
30 Apr	Reading Joggers Summer Handicap (Members & Guests only)	57:01	59.41	5mi
18 Apr	Woodley parkrun	32:48	61.79	5km
3 Apr	Maidenhead Easter 10 SB	1:54:42	61.39	10mi
28 Mar	Woodley parkrun	32:57	61.51	5km
22 Mar	Reading Half Marathon SB	2:38:59	58.52	13.1mi
7 Mar	Poole parkrun SB	32:02	63.27	5km
15 Feb	Bramley 10	1:56:49	60.28	10mi
7 Feb	Woodley parkrun	32:59	61.45	5km
17 Jan	Woodley parkrun	33:25	60.65	5km
11 Jan	Woodcote 10k	1:10:58	60.50	10km
3 Jan	Woodley parkrun	34:33	58.66	5km
1 Jan	Woodley parkrun	34:34	58.63	5km
2014		Result	WAVA	Distance
25 Dec	Woodley parkrun #117	34:01	59.58	5km
15 Nov	Woodley parkrun	34:39	58.49	5km
8 Nov	Woodley parkrun	33:45	60.05	5km
1 Nov	Woodley parkrun	33:19	60.83	5km
25 Oct	Woodley parkrun	33:17	60.89	5km
18 Oct	Woodley parkrun	34:23	58.94	5km
11 Oct	Woodley parkrun	33:46	60.02	5km
27 Sep	Woodley parkrun	33:20	60.80	5km
20 Sep	Woodley parkrun	34:35	58.60	5km
13 Sep	Reading parkrun #242	35:02	57.85	5km
24 Aug	Severn Bridge Half Marathon	2:39:14	58.43	13.1mi
19 Jul	Penrith parkrun	32:57	61.51	5km
19 Jul	Perth parkrun, Event # 34 SB	32:08	63.07	5km
12 Jul	Woodley parkrun 93	32:40	62.04	5km
6 Jul	Didcot 5 SB	51:55	65.25	5mi
5 Jul	Woodley parkrun	36:58	54.83	5km
28 Jun	Endure 24 Hour relay (5 mile loop)	3:39:11	15.46	5mi
21 Jun	Midnight Sun Half Marathon SB	2:32:41	60.93	13.1mi
8 Jun	Wargrave 10K	1:10:26	60.07	10km
18 May	Royal Berkshire 10K	1:07:33	62.63	10km
11 May	Woodley 10K SB	1:06:59	63.16	10km
5 May	Shinfield 10k	1:07:02	63.11	10km
12 Apr	Reading parkrun #220	34:16	58.37	5km
10 Apr	Reading Joggers Summer Handicap (Members & Guests only) SB	27:24	58.74	2.5mi
5 Apr	Woodley parkrun	33:11	60.27	5km
2 Mar	Reading Half Marathon	3:04:08	49.78	13.1mi
5 Jan	Goring, Woodcote & District Lions 10k	1:10:27	60.05	10km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65	33:18	60.06	5km
25 Dec	Woodley parkrun xmas day #64	33:15	60.15	5km
26 Oct	Woodley parkrun #56	31:36	63.29	5km
20 Oct	TUI Palma Marathon - 10 K	1:03:50	66.28	10km
12 Oct	Woodley parkrun #54	31:33	63.39	5km
5 Oct	Reading parkrun #197	31:42	63.09	5km
29 Sep	Mortimer 10k	1:04:35	65.51	10km
22 Sep	Swallowfield 10k SB	1:02:58	67.19	10km
7 Sep	Alderney 10k	1:04:16	65.83	10km
5 Sep	Reading Joggers Summer Handicap	26:01	61.86	2.5mi
15 Aug	Reading Joggers Summer Handicap	53:33	62.36	5mi
10 Aug	Reading parkrun #189	31:35	63.33	5km
20 Jul	Reading parkrun	31:59	62.54	5km
16 Jul	Thames Valley 5k Datchet	32:52	60.85	5km
13 Jul	Woodley parkrun #41	31:48	62.90	5km
7 Jul	Didcot 5 SB	51:17	65.12	5mi
4 Jul	Reading Joggers Summer Handicap	54:31	61.25	5mi
29 Jun	Woodley parkrun #39	31:24	63.70	5km
26 Jun	Thames Valley 5k Series- Maidenhead	31:31	63.46	5km
22 Jun	Woodley parkrun #38	31:51	62.80	5km
15 Jun	Bushy Park Park run	31:48	62.08	5km
13 Jun	Reading Joggers Summer Handicap		0.00	5mi
8 Jun	Endure 24		0.00	5mi
26 May	Wallingford Thames 10k	1:05:15	63.90	10km
23 May	Reading Joggers Summer Handicap	53:23	61.69	5mi
18 May	Woodley parkrun #34 SB	31:15	63.17	5km
14 May	Thames Valley 5k Wargrave	32:04	61.56	5km
6 May	Shinfield 10k	1:03:52	65.28	10km
2 May	Reading Joggers Summer Handicap	52:09	63.14	5mi
21 Apr	London Marathon		0.00	26.2mi
11 Apr	Reading Joggers Summer Handicap SB	25:59	61.14	2.5mi
29 Mar	Maidenhead Easter 10	1:46:46	64.04	10mi
17 Mar	Reading Half Marathon	2:28:05	61.00	13.1mi
3 Mar	Silverstone Half Marathon SB	2:26:28	61.67	13.1mi
17 Feb	Bramley 10 SB	1:46:01	64.49	10mi
13 Jan	Goring, Woodcote & District Lions 10k	1:06:31	62.68	10km
2012		Result	WAVA	Distance
24 Nov	Woodley Parkrun #7 SB	31:41	62.31	5km
17 Nov	Woodley Park Run	32:40	60.43	5km
29 Sep	Reading parkrun #155	32:05	61.53	5km
22 Sep	Reading parkrun #154	31:48	62.08	5km
15 Sep	Reading parkrun #153	31:56	61.82	5km
8 Sep	Reading parkrun #152 3rd anniversary	31:59	61.72	5km
6 Sep	Reading Joggers Summer Handicap SB	26:31	59.91	2.5mi
25 Aug	Reading parkrun #150	32:22	60.99	5km
18 Aug	Reading parkrun #149	32:40	60.43	5km
30 Jun	Endure 24 Hour relay (5 mile loop)		0.00	5mi
13 May	Woodley 10K	1:06:15	62.04	10km
7 May	Shinfield 10K	1:06:27	61.85	10km
12 Apr	Reading Joggers Summer Handicap	27:29	57.06	2.5mi
1 Apr	Reading Half Marathon SB	2:44:02	54.28	13.1mi
8 Jan	Goring, Woodcote & District Lions 10k SB	1:04:56	63.30	10km
2011		Result	WAVA	Distance
13 Nov	Grand Union Canal Half Marathon	2:35:55	57.10	13.1mi
5 Nov	Reading parkrun #108	33:47	57.69	5km
29 Oct	Reading parkrun #107	33:08	58.82	5km
9 Oct	Henley 10k	1:07:45	60.67	10km
25 Sep	Mortimer 10K	1:05:27	62.80	10km
4 Sep	Maidenhead Half Marathon	2:27:25	60.40	13.1mi
1 Sep	Reading Joggers Summer Handicap SB	24:25	64.23	2.5mi
3 Jul	Tadley Runners Summer 10km Road Race	1:04:56	63.30	10km
14 Jun	Thames Valley 5k series - Marlow SB	31:29	61.12	5km
12 Jun	Wargrave 10K	1:04:13	63.11	10km
22 May	Edinburgh Marathon SB	5:27:31	56.13	26.2mi
17 May	Thames Valley 5k series - Wargrave	31:59	60.16	5km
15 May	Woodley 10k	1:03:30	63.82	10km
2 May	Shinfield 10k SB	1:02:18	65.05	10km
28 Apr	Reading Joggers Summer Handicap SB	50:29	63.46	5mi
22 Apr	Maidenhead Easter 10	1:47:08	62.01	10mi
3 Apr	Derby 10k	1:03:08	64.19	10km
20 Mar	Reading Half Marathon	2:25:11	60.46	13.1mi
20 Feb	Bramley 10 SB	1:46:23	62.45	10mi
13 Feb	Wokingham Half Marathon SB	2:20:33	62.45	13.1mi
9 Jan	Goring, Woodcote & District 10K	1:04:45	62.59	10km
2010		Result	WAVA	Distance
26 Sep	Mortimer 10K	1:02:40	64.67	10km
11 Sep	Reading parkrun SB	30:29	63.12	5km
5 Sep	Swallowfield 10K SB	1:00:42	66.76	10km
21 Aug	Reading parkrun	30:30	63.09	5km
12 Aug	Reading Joggers Summer Handicap	50:44	63.14	5mi
7 Aug	Reading parkrun	30:34	62.95	5km
31 Jul	Reading parkrun	30:49	62.44	5km
15 Jul	Reading Joggers Summer Handicap	52:41	60.81	5mi
11 Jul	Didcot 5 SB	49:06	65.24	5mi
15 Jun	Marlow 5km	30:52	61.55	5km
13 Jun	Wargrave 10K	1:02:29	63.96	10km
3 May	Shinfield 10K	1:00:50	65.70	10km
25 Apr	London Marathon SB	4:59:43	60.44	26.2mi
2 Apr	Maidenhead Easter 10 SB	1:39:40	65.73	10mi
21 Mar	Reading Half Marathon	2:19:05	62.23	13.1mi
21 Feb	Wokingham Half Marathon SB	2:15:43	63.77	13.1mi
14 Feb	Bramley 10	1:40:41	65.07	10mi
2009		Result	WAVA	Distance
18 Oct	Tadley Runners 10	1:39:12	66.04	10mi
11 Oct	Henley Half Marathon	2:16:21	63.48	13.1mi
27 Sep	Mortimer 10K SB	57:58	68.94	10km
5 Jul	Tadley Runners Summer 10km Road Race	59:45	66.89	10km
14 Jun	Wargrave 10K	1:00:06	65.59	10km
31 May	Edinburgh Marathon SB	5:01:48	59.15	26.2mi
24 May	Wokingham Half Marathon SB	2:12:31	64.42	13.1mi
26 Apr	London Marathon	5:03:39	58.79	26.2mi
10 Apr	Maidenhead Easter 10 SB	1:37:27	66.30	10mi
29 Mar	Reading Half Marathon	2:12:35	64.38	13.1mi
11 Jan	Goring, Woodcote & District 10K	1:03:10	62.41	10km
2008		Result	WAVA	Distance
12 Oct	Henley Half Marathon	2:20:03	60.95	13.1mi
14 Aug	Reading Joggers Summer Handicap SB	50:51	61.33	5mi
15 Jun	Wargrave 10k	58:28	66.51	10km
10 Jun	Marlow 5k (closed event)	29:03	63.81	5km
25 May	Edinburgh Marathon SB	4:48:45	60.94	26.2mi
18 May	Woodley 10k	56:55	68.33	10km
13 May	Wargrave 5K (closed event) SB	28:33	64.93	5km
5 May	Shinfield 10k SB	56:05	69.34	10km
6 Apr	Bungay Black Dog Marathon	5:05:05	57.68	26.2mi
21 Mar	Maidenhead Easter 10 SB	1:39:40	63.95	10mi
2 Mar	Reading Half Marathon	2:08:35	65.49	13.1mi
10 Feb	Wokingham Half Marathon SB	2:08:25	65.57	13.1mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	6:34:05	44.65	26.2mi
14 Oct	Henley Half Marathon	2:12:40	63.47	13.1mi
10 Jun	Wargrave 10k SB	58:28	65.63	10km
6 Apr	Maidenhead Easter 10 SB	1:34:47	66.34	10mi
25 Mar	Reading Half Marathon SB	2:06:43	65.56	13.1mi
7 Jan	Goring, Woodcote & District 10K	1:00:45	63.16	10km
2006		Result	WAVA	Distance
9 Jul	Wycombe Half Marathon	2:08:03	64.88	13.1mi
13 Jun	Marlow 5K (closed event) SB	27:36	65.57	5km
11 Jun	Wargrave 10k	58:21	64.90	10km
14 May	Woodley 10k	57:10	66.24	10km
1 May	Shinfield 10k SB	56:23	67.16	10km
23 Apr	London Marathon SB	4:49:03	59.18	26.2mi
9 Apr	Reading Half Marathon SB	2:04:07	66.05	13.1mi
26 Feb	Goring 10k	57:38	65.71	10km
2005		Result	WAVA	Distance
4 Sep	Reading O2O10K SB	55:27	68.29	10km
14 Jun	Marlow 5k (closed event)	28:00	63.87	5km
12 Jun	Wargrave 10K	57:15	65.29	10km
17 May	Wargrave 5k (closed event) SB	27:36	64.80	5km
6 Mar	Reading Half Marathon	2:35:00	52.20	13.1mi
13 Feb	Wokingham Half Marathon SB	2:00:05	67.38	13.1mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	4:22:50	64.19	26.2mi
4 Jul	Didcot 5 SB	41:52	70.75	5mi
20 Jun	Blackpool Marathon	4:33:56	61.59	26.2mi
13 Jun	Wargrave 10K	52:58	69.67	10km
2 May	Shinfield 10k SB	52:45	69.96	10km
25 Apr	Shakespeare Marathon	4:56:07	56.21	26.2mi
4 Apr	Bungay Black Dog Marathon	4:30:05	61.63	26.2mi
7 Mar	Reading Half Marathon SB	1:55:41	69.04	13.1mi
29 Feb	Bramley 20 SB	3:17:41	62.61	20mi
8 Feb	Wokingham Half Marathon	1:56:24	68.62	13.1mi
1 Feb	Watford Half Marathon	2:00:20	66.38	13.1mi
2003		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	4:29:20	61.80	26.2mi
5 May	Shinfield 10k SB	51:38	70.57	10km
18 Apr	Maidenhead Easter 10 SB	1:29:15	66.88	10mi
9 Mar	Reading Half Marathon	1:57:30	67.11	13.1mi
23 Feb	Bramley 20 SB	3:11:04	63.94	20mi
9 Feb	Wokingham Half Marathon SB	1:54:10	69.07	13.1mi
2 Feb	Watford Half Marathon	1:58:30	66.55	13.1mi
2002		Result	WAVA	Distance
13 Oct	Kingston Marathon SB	4:17:25	63.80	26.2mi
18 Aug	Burnham Beeches Half Marathon	2:00:01	65.71	13.1mi
9 Jun	Wargrave 10K SB	51:44	69.55	10km
28 Apr	Bracknell Half Marathon	1:55:25	67.47	13.1mi
14 Apr	London Marathon	4:18:03	62.80	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:23:05	70.94	10mi
10 Mar	Reading Half Marathon SB	1:53:05	68.86	13.1mi
24 Feb	Bramley 20 SB	3:03:40	65.66	20mi
3 Feb	Watford Half Marathon	1:56:50	66.65	13.1mi
2001		Result	WAVA	Distance
3 Nov	New York Marathon	4:26:00	60.92	26.2mi
30 Sep	Windsor Half Marathon	1:55:54	67.19	13.1mi
10 Jun	wargrave 10k	49:59	71.10	10km
22 Apr	London Marathon SB	4:15:28	62.61	26.2mi
18 Mar	Eastleigh 10k SB	49:56	71.17	10km
11 Feb	Wokingham Half SB	1:52:43	68.23	13.1mi
2000		Result	WAVA	Distance
22 Oct	Abingdon Marathon	4:33:33	58.47	26.2mi
16 Apr	London Marathon SB	4:27:12	59.10	26.2mi
12 Mar	Reading Half Marathon SB	1:51:56	67.87	13.1mi
13 Feb	Wokingham Half Marathon	1:54:37	66.28	13.1mi
1999		Result	WAVA	Distance
24 Oct	Abingdon Marathon	4:14:52	61.95	26.2mi
12 Oct	Henley Half Marathon	1:54:52	66.13	13.1mi
15 Aug	Burnham Half Marathon	1:55:31	65.76	13.1mi
20 Jun	Potteries Marathon	4:24:02	59.80	26.2mi
18 Apr	London Marathon SB	4:10:58	62.12	26.2mi
14 Mar	Reading Half Marathon SB	1:49:22	68.62	13.1mi
28 Feb	Bramley 20 SB	3:03:40	63.23	20mi
14 Feb	Wokingham Half Marathon	1:52:15	66.86	13.1mi
1998		Result	WAVA	Distance
15 Mar	Reading Half Marathon SB	1:48:05	68.60	13.1mi
1 Mar	Bramley 20 SB	2:56:12	65.11	20mi
8 Feb	Wokingham Half Marathon	1:48:25	68.39	13.1mi
1997		Result	WAVA	Distance
30 Nov	Luton Marathon SB	4:09:50	61.62	26.2mi
19 Oct	Abingdon Marathon	4:22:04	58.75	26.2mi
12 Oct	Henley Half Marathon SB	1:51:35	66.45	13.1mi
17 Aug	Burnham Half Marathon	1:53:45	65.19	13.1mi
2 Mar	Reading Half Marathon	1:54:40	63.90	13.1mi
1996		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	4:08:35	61.17	26.2mi
22 Sep	Polytechnic Marathon	4:14:00	59.86	26.2mi
18 Aug	Burnham Beeches Half Marathon	1:56:35	62.85	13.1mi
21 Apr	London Marathon	4:13:32	59.24	26.2mi
31 Mar	Reading Half Marathon SB	1:47:35	67.32	13.1mi
17 Mar	Bramley 20 SB	2:56:05	63.60	20mi
1995		Result	WAVA	Distance
22 Oct	Abingdon Marathon	4:01:12	62.27	26.2mi
8 Oct	Henley Half Marathon	1:50:28	65.56	13.1mi
11 Jun	Wargrave 10k SB	47:59	69.00	10km
6 Jun	Marlow 5K (closed event) SB	23:05	69.35	5km
30 Apr	Reading Half Marathon SB	1:47:05	66.87	13.1mi
2 Apr	London Marathon SB	3:50:58	64.27	26.2mi
1994		Result	WAVA	Distance
6 Nov	New York City Marathon SB	3:58:43	62.19	26.2mi
9 Oct	Henley Half Marathon SB	1:43:48	68.99	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:46:56	66.97	13.1mi
10 Apr	Reading Half Marathon	1:56:39	60.75	13.1mi
1993		Result	WAVA	Distance
5 Dec	St Albans Marathon SB	3:58:23	61.59	26.2mi
7 Nov	Marlow Half Marathon	1:44:38	67.72	13.1mi
10 Oct	Henley Half Marathon SB	1:41:27	69.85	13.1mi
12 Sep	New Forest Half Marathon	1:43:35	68.41	13.1mi
22 Aug	Burnham Beeches Half Marathon	1:45:35	67.11	13.1mi
28 Mar	Reading Half Marathon	1:52:05	62.60	13.1mi
1992		Result	WAVA	Distance
20 Dec	Tadley X Country PB	42:03	65.07	5.3mi
18 Oct	Abingdon Marathon	3:43:37	64.99	26.2mi
22 Aug	Burnham Beeches Half Marathon	1:43:55	67.52	13.1mi
15 Jul	Datchet 5k PB	22:14	70.67	5km
26 Apr	Reading Half Marathon SB	1:38:08	70.85	13.1mi
12 Apr	London Marathon SB	3:38:30	65.89	26.2mi
22 Mar	Worthing 20 SB	2:47:15	64.24	20mi
1991		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:36:50	66.40	26.2mi
5 Sep	Reading Joggers Handicap	18:23	68.21	2.5mi
6 May	Shinfield 10K SB	43:45	72.89	10km
21 Apr	London Marathon	3:38:08	65.42	26.2mi
11 Apr	Reading Joggers Handicap PB	18:12	68.37	2.5mi
7 Apr	Reading Half Marathon SB	1:38:07	70.26	13.1mi
24 Mar	Buffolo Stampeed PB	4:44:00	47.95	25mi
1990		Result	WAVA	Distance
27 Aug	Devizes Marathon SB	3:43:33	63.84	26.2mi
12 May	Ridgeway 40 PB	7:33:38	48.56	40mi
1 Apr	Reading Half Marathon SB	1:40:12	68.26	13.1mi
1989		Result	WAVA	Distance
10 Sep	Slough Marathon	3:41:20	63.96	26.2mi
28 Aug	Devizes Marathon	3:45:38	62.75	26.2mi
23 Apr	London Marathon SB	3:33:07	65.95	26.2mi
2 Apr	Reading Half Marathon SB	1:36:57	70.04	13.1mi
1988		Result	WAVA	Distance
6 Aug	Swansea - Cardiff PB	7:17:09	59.03	42mi
24 Apr	London Marathon	3:41:24	63.06	26.2mi
10 Apr	Reading Half Marathon SB	1:39:22	67.88	13.1mi
1987		Result	WAVA	Distance
31 Aug	Devizes Marathon	3:50:12	60.65	26.2mi
13 Aug	Reading Joggers Handicap	35:55	69.24	5mi
8 Aug	Beech Hill PB	33:53	73.40	5mi
10 May	London Marathon SB	3:40:40	62.90	26.2mi
5 Apr	Reading Half Marathon PB	1:33:43	71.55	13.1mi
1986		Result	WAVA	Distance
25 Aug	Devizes Marathon SB	3:33:46	64.93	26.2mi
17 Aug	Scilly Isles Marathon	3:34:34	64.68	26.2mi
28 Jun	South Downs 80 PB	22:55:40	42.31	80mi
27 Apr	Bristol Marathon	3:34:37	64.33	26.2mi
6 Apr	Reading Half Marathon SB	1:34:30	70.58	13.1mi
23 Mar	Sutton Marathon	3:42:10	62.15	26.2mi
9 Mar	Worthing 20 PB	2:33:45	67.08	20mi
1985		Result	WAVA	Distance
3 Nov	Harrow Marathon PB	3:28:33	66.20	26.2mi
26 Aug	Devizes Marathon	3:33:50	64.57	26.2mi
5 May	Abingdon Marathon	3:42:05	61.88	26.2mi
24 Mar	Reading Half Marathon SB	1:35:14	69.70	13.1mi
1984		Result	WAVA	Distance
4 Nov	Harrow Marathon SB	3:32:00	64.82	26.2mi
21 Oct	Reading 10k PB	42:14	72.84	10km
14 Oct	Henley Half Marathon	1:39:10	66.93	13.1mi
7 Oct	Womens Avon PB	1:09:52	71.91	10mi
2 Sep	Burnham Beeches Half Marathon	1:41:50	65.18	13.1mi
27 Aug	Devizes Marathon	3:36:15	63.55	26.2mi
1 Apr	Newbury Marathon	3:38:59	62.51	26.2mi
25 Mar	Reading Half Marathon SB	1:35:39	69.10	13.1mi
1983		Result	WAVA	Distance
9 Oct	Henley Half Marathon	1:41:35	65.06	13.1mi
3 Oct	Gloucester Marathon	3:40:15	62.15	26.2mi
4 Sep	Burnham Beeches Half Marathon	1:41:16	65.27	13.1mi
2 May	Abingdon Marathon SB	3:39:22	62.19	26.2mi
13 Mar	Reading Half Marathon SB	1:41:15	65.04	13.1mi
1982		Result	WAVA	Distance
3 Oct	Gloucester Marathon SB	3:43:17	61.10	26.2mi
5 Sep	Burnham Beeches Half Marathon SB	1:42:48	64.06	13.1mi
5 May	Abingdon Marathon	3:48:30	59.54	26.2mi
1981		Result	WAVA	Distance
6 Sep	Burnham Beeches Half Marathon SB	1:52:00	58.62	13.1mi
5 Jul	Woodley Marathon SB	3:52:00	58.64	26.2mi
10 May	Peoples Marathon	4:04:00	55.64	26.2mi
29 Mar	London Marathon	4:18:46	52.47	26.2mi
1980		Result	WAVA	Distance
7 Sep	Burnham Beeches Half Marathon SB	1:55:00	56.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	32	27	20	20	8	22	15	27	32	39	44	5	290
2021	12	50	66	47	57	37	45	49	39	39	40	5	488
2020	9	3	46	7	22	30	35	19	9	3	10	7	201
2020	12	11	11	58	85	38	16	55	55	60	49	27	477
2019	3	22	6	0	0	0	0	0	8	0	16	19	73
2019	19	22	0	0	0	0	0	0	0	0	0	2	44
2018	59	33	4	33	7	48	33	7	4	32	20	3	282
2018	12	45	54	24	33	25	19	39	55	38	0	0	345
2017	16	15	26	9	40	32	7	3	15	34	61	20	277
2017	45	55	47	33	43	31	48	50	49	37	0	23	461
2017	41	44	13	43	11	11	20	32	20	5	0	0	240
2016	2	16	33	20	18	1	9	3	7	12	7	42	171
2016	42	85	115	78	51	11	34	0	0	1	13	8	437
2016	0	0	0	0	0	0	0	0	0	18	30	8	55
2015	0	3	30	23	0	0	15	9	21	26	0	3	131
2015	83	103	80	97	114	70	64	56	48	75	72	75	938
2014	9	5	5	0	0	9	8	9	0	13	5	3	66
2014	93	98	27	67	64	84	50	74	33	55	75	60	780
2013	3	0	32	9	0	0	9	20	0	0	12	8	93
2013	81	96	100	75	62	85	70	77	77	88	81	73	965
2012	0	4	44	14	0	48	29	0	0	0	0	0	140
2012	114	10	25	59	80	30	38	43	49	76	73	61	658
2011	11	0	0	0	8	0	0	16	0	28	0	0	62
2011	100	96	108	80	71	58	67	81	65	76	75	78	954
2010	65	0	36	0	17	9	46	8	28	0	8	0	218
2010	77	113	112	91	27	57	44	75	66	52	100	64	877
2010	0	0	0	0	0	0	0	0	3	0	0	0	3
2009	0	0	0	0	0	0	0	0	0	0	0	9	9
2009	99	142	152	102	128	50	26	54	111	65	4	78	1012
2008	0	0	0	0	0	0	34	35	63	97	87	51	367

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
0mi, 1:10:00 Cross - Gym Add a comment 1.9mi, 30:06 Run - Run-Walk Split Summary === 1) 1m - 15:39(15:39/m) 129/144bpm [2019b/mi] 69cal 3.83/5.16mph 2) 0.92m - 14:27(15:42/m) 132/145bpm [2072b/mi] 69cal 3.82/4.44mph Add a comment	1.2mi, 25:05 Walk - General Split Summary === 1) 1m - 21:38(21:38/m) 94/112bpm [2033b/mi] 65cal 55/74rpm 2.77/3.19mph 2) 0.16m - 3:27(21:36/m) 103/111bpm [2225b/mi] 10cal 54/65rpm 2.78/2.92mph Add a comment 1mi, 21:15 Walk - General Split Summary === 1) 0.98m - 21:15(21:39/m) 90/118bpm [1949b/mi] 64cal 54/66rpm 2.77/3.4mph Add a comment 1mi, 15:19 Run - Run-Walk Split Summary === 1) 0.97m - 15:19(15:48/m) 128/149bpm [2023b/mi] 69cal 3.8/7.18mph Add a comment	0mi, 1:10:00 Cross - Gym Add a comment 2.3mi, 34:31 Run - Run-Walk Split Summary === 1) 1m - 15:07(15:07/m) 127/144bpm [1921b/mi] 68cal 3.97/4.8mph 2) 1m - 15:32(15:32/m) 136/155bpm [2112b/mi] 77cal 3.86/4.74mph 3) 0.26m - 3:51(15:02/m) 132/142bpm [1984b/mi] 17cal 3.99/4.53mph Add a comment	6mi, 1:46:30 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 89/108bpm [1513b/mi] 56cal 53/71rpm 3.53/4.15mph 2) 1m - 17:38(17:38/m) 110/125bpm [1940b/mi] 63cal 49/68rpm 3.4/3.67mph 3) 1m - 17:58(17:58/m) 102/128bpm [1833b/mi] 63cal 57/77rpm 3.34/3.76mph 4) 1m - 18:04(18:04/m) 93/110bpm [1680b/mi] 60cal 60/70rpm 3.32/3.63mph 5) 1m - 18:29(18:29/m) 101/118bpm [1867b/mi] 60cal 61/79rpm 3.25/3.72mph 6) 0.97m - 17:21(17:55/m) 129/146bpm [2311b/mi] 79cal 51/72rpm 3.35/3.67mph Add a comment	0mi, 1:15:00 Cross - Gym Add a comment 2.5mi, 38:20 Run - Run-Walk Split Summary === 1) 1m - 15:38(15:38/m) 129/146bpm [2017b/mi] 67cal 3.84/4.68mph 2) 1m - 15:24(15:24/m) 126/142bpm [1941b/mi] 67cal 3.89/4.63mph 3) 0.47m - 7:18(15:25/m) 123/133bpm [1897b/mi] 31cal 3.89/4.22mph Add a comment	3.2mi, 47:45 Run - parkrun Split Summary === 1) 1m - 14:42(14:42/m) 128/157bpm [1882b/mi] 65cal 4.08/4.74mph 2) 1m - 15:17(15:17/m) 136/145bpm [2079b/mi] 74cal 3.92/4.51mph 3) 1m - 15:29(15:29/m) 131/141bpm [2028b/mi] 66cal 3.88/4.3mph 4) 0.16m - 2:17(14:38/m) 136/140bpm [1990b/mi] 10cal 4.1/5.01mph Add a comment	4.2mi, 1:10:30 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 107/131bpm [1793b/mi] 60cal 36/71rpm 3.58/3.99mph 2) 1m - 16:31(16:31/m) 120/138bpm [1982b/mi] 66cal 37/71rpm 3.63/3.92mph 3) 1m - 16:46(16:46/m) 124/137bpm [2080b/mi] 68cal 52/76rpm 3.58/3.86mph 4) 1m - 17:08(17:08/m) 132/154bpm [2262b/mi] 82cal 58/73rpm 3.5/3.78mph 5) 0.19m - 3:19(17:10/m) 138/150bpm [2370b/mi] 17cal 64/73rpm 3.49/3.72mph Add a comment
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
0mi, 1:10:00 Cross - Gym Add a comment 1.7mi, 25:28 Run - Run-Walk Split Summary === 1) 1m - 15:31(15:31/m) 127/144bpm [1970b/mi] 70cal 3.87/6.14mph 2) 0.66m - 9:58(15:06/m) 125/141bpm [1888b/mi] 43cal 3.97/4.95mph Add a comment	3.8mi, 1:11:32 Walk - General Split Summary === 1) 1m - 18:40(18:40/m) 94/104bpm [1754b/mi] 59cal 62/69rpm 3.21/3.49mph 2) 1m - 19:05(19:05/m) 99/114bpm [1889b/mi] 60cal 63/67rpm 3.15/3.44mph 3) 1m - 19:02(19:02/m) 102/113bpm [1941b/mi] 63cal 63/67rpm 3.15/3.49mph 4) 0.77m - 14:46(19:13/m) 101/115bpm [1941b/mi] 46cal 63/66rpm 3.12/3.32mph Add a comment	0mi, 1:10:00 Cross - Gym Add a comment 2mi, 32:01 Run - Run-Walk Split Summary === 1) 1m - 15:43(15:43/m) 124/136bpm [1949b/mi] 69cal 3.82/5.16mph 2) 1m - 15:56(15:56/m) 130/153bpm [2072b/mi] 70cal 3.76/4.32mph 3) 0.02m - 22(16:59/m) 112/115bpm [1902b/mi] 1cal 3.53/3.47mph Add a comment	3.1mi, 48:01 Run - Run-Walk Split Summary === 1) 1m - 15:15(15:15/m) 129/149bpm [1967b/mi] 69cal 3.93/4.3mph 2) 1m - 15:51(15:51/m) 138/159bpm [2188b/mi] 86cal 3.78/4.32mph 3) 1m - 15:37(15:37/m) 134/152bpm [2092b/mi] 78cal 3.84/4.57mph 4) 0.09m - 1:17(14:56/m) 125/128bpm [1867b/mi] 5cal 4.02/4.24mph 5k moving time 47.05. Add a comment	0mi, 1:15:00 Cross - Gym Add a comment 2.4mi, 36:59 Run - Run-Walk Split Summary === 1) 1m - 15:33(15:33/m) 123/143bpm [1913b/mi] 62cal 3.86/4.44mph 2) 1m - 15:57(15:57/m) 130/147bpm [2073b/mi] 71cal 3.76/4.19mph 3) 0.36m - 5:29(15:12/m) 122/135bpm [1854b/mi] 22cal 3.95/4.11mph Add a comment	3.2mi, 46:51 Run - parkrun Split Summary === 1) 1m - 15:09(15:09/m) 122/143bpm [1849b/mi] 65cal 3.96/4.49mph 2) 1m - 14:44(14:44/m) 139/149bpm [2048b/mi] 73cal 4.07/4.34mph 3) 1m - 14:42(14:42/m) 139/150bpm [2042b/mi] 76cal 4.08/4.38mph 4) 0.16m - 2:16(14:09/m) 139/152bpm [1967b/mi] 11cal 4.24/5.11mph Parkrun Add a comment	5.7mi, 1:36:49 Walk - General Split Summary === 1) 1m - 16:02(16:02/m) 106/123bpm [1699b/mi] 61cal 34/76rpm 3.74/6.05mph 2) 1m - 16:02(16:02/m) 122/130bpm [1957b/mi] 64cal 56/81rpm 3.74/4.28mph 3) 1m - 16:20(16:20/m) 124/160bpm [2025b/mi] 71cal 55/74rpm 3.68/3.92mph 4) 1m - 17:51(17:51/m) 117/142bpm [2088b/mi] 66cal 57/72rpm 3.36/3.82mph 5) 1m - 17:49(17:49/m) 122/151bpm [2174b/mi] 73cal 58/75rpm 3.37/3.78mph 6) 0.71m - 12:45(17:51/m) 97/116bpm [1732b/mi] 44cal 61/74rpm 3.36/3.55mph Add a comment
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
0mi, 1:15:00 Cross - Gym Add a comment 1.8mi, 27:27 Run - Run-Walk Split Summary === 1) 1m - 15:17(15:17/m) 122/140bpm [1864b/mi] 65cal 3.93/4.3mph 2) 0.76m - 12:10(16:02/m) 121/135bpm [1940b/mi] 51cal 3.74/4.4mph Add a comment	1.2mi, 24:55 Walk - General Split Summary === 1) 1m - 21:35(21:35/m) 102/121bpm [2201b/mi] 71cal 55/63rpm 2.78/3.21mph 2) 0.16m - 3:20(21:01/m) 108/111bpm [2269b/mi] 11cal 58/65rpm 2.86/3.01mph Add a comment 1.1mi, 23:21 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 89/100bpm [1837b/mi] 59cal 57/66rpm 2.91/3.15mph 2) 0.13m - 2:43(20:10/m) 98/106bpm [1976b/mi] 8cal 58/64rpm 2.98/3.15mph Add a comment 1.7mi, 27:07 Run - Run-Walk Split Summary === 1) 1m - 15:45(15:45/m) 129/142bpm [2032b/mi] 70cal 3.81/4.22mph 2) 0.73m - 11:22(15:39/m) 140/155bpm [2190b/mi] 60cal 3.83/4.28mph Add a comment	0mi, 1:15:00 Cross - Gym Add a comment 2.2mi, 35:01 Run - Run-Walk Split Summary === 1) 1m - 15:50(15:50/m) 126/142bpm [1995b/mi] 70cal 3.79/4.28mph 2) 1m - 15:40(15:40/m) 131/144bpm [2052b/mi] 70cal 3.83/4.42mph 3) 0.23m - 3:32(15:11/m) 128/135bpm [1943b/mi] 15cal 3.95/4.3mph Add a comment	1.9mi, 34:24 Walk - General Split Summary === 1) 1m - 18:12(18:12/m) 113/132bpm [2057b/mi] 66cal 53/72rpm 3.3/7.01mph 2) 0.93m - 16:11(17:24/m) 124/135bpm [2157b/mi] 65cal 58/72rpm 3.45/3.7mph Add a comment 1.8mi, 30:47 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 123/147bpm [2066b/mi] 70cal 55/76rpm 3.57/4.47mph 2) 0.84m - 13:59(16:34/m) 143/161bpm [2370b/mi] 80cal 41/77rpm 3.62/3.95mph Add a comment	0mi, 1:15:00 Cross - Gym Add a comment 2.2mi, 34:47 Run - Run-Walk Split Summary === 1) 1m - 15:29(15:29/m) 126/139bpm [1950b/mi] 66cal 3.88/4.32mph 2) 1m - 16:04(16:04/m) 133/146bpm [2137b/mi] 74cal 3.73/4.13mph 3) 0.2m - 3:14(15:55/m) 139/150bpm [2212b/mi] 16cal 3.77/4.38mph Add a comment	-	-
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
-	1.8mi, 28:30 Run - Run-Walk Split Summary === 1) 1m - 15:42(15:42/m) 124/145bpm [1947b/mi] 69cal 3.82/4.34mph 2) 0.83m - 12:48(15:28/m) 141/164bpm [2181b/mi] 69cal 3.88/4.42mph Add a comment	3.1mi, 48:18 Run - Run-Walk Split Summary === 1) 1m - 15:42(15:42/m) 120/143bpm [1884b/mi] 63cal 3.82/4.3mph 2) 1m - 15:45(15:45/m) 135/147bpm [2125b/mi] 76cal 3.81/4.44mph 3) 1m - 15:22(15:22/m) 131/151bpm [2013b/mi] 72cal 3.91/4.61mph 4) 0.1m - 1:29(14:55/m) 148/154bpm [2209b/mi] 9cal 4.02/4.24mph (not) parkrun. Add a comment	5mi, 1:26:40 Walk - General Split Summary === 1) 1m - 16:54(16:54/m) 102/117bpm [1723b/mi] 59cal 49/71rpm 3.55/3.74mph 2) 1m - 17:18(17:18/m) 118/138bpm [2041b/mi] 71cal 54/70rpm 3.47/3.74mph 3) 1m - 17:53(17:53/m) 127/144bpm [2272b/mi] 78cal 59/76rpm 3.35/3.97mph 4) 1m - 17:10(17:10/m) 128/145bpm [2198b/mi] 74cal 61/74rpm 3.49/3.76mph 5) 0.96m - 17:25(18:07/m) 132/151bpm [2392b/mi] 82cal 65/73rpm 3.31/3.72mph Add a comment	1.7mi, 26:24 Run - General Split Summary === 1) 1m - 15:21(15:21/m) 123/141bpm [1888b/mi] 64cal 3.91/4.28mph 2) 0.71m - 11:03(15:40/m) 135/141bpm [2115b/mi] 51cal 3.83/4.61mph Add a comment	-	-