Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Nic.1 |
![]() |
-
Races
384 -
Miles
9025 -
Miles
298 -
Miles
2470 -
WAVA
73.40% -
5k
22:14 -
5M
33:53 -
10k
42:14 -
10M
1:09:52 -
Half
1:33:43 -
20M
2:33:45 -
Mara
3:28:33
About Me | |
---|---|
Now in my 37th year of running with Reading Joggers, lots more people running which is good need to be more positive.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
8th Feb
|
General | 3.1mi | 52:45 |
5th Feb
|
General | 1.5mi | 28:31 |
4th Feb
|
parkrun | 3.2mi | 48:49 |
3rd Feb
|
Treadmill | 0.6mi | 9:21 |
3rd Feb
|
Gym | 0mi | 1:00:00 |
12 Month Benchmarks | Run |
---|---|
Mile | 12:10 |
5k | 46:40 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Woodley parkrun | 38:07 | 56.16 | 5km |
28 Sep | Woodley parkrun SB | 36:23 | 58.84 | 5km |
15 Sep | Woodley parkrun | 37:07 | 57.68 | 5km |
1 Sep | Woodley parkrun | 38:01 | 56.31 | 5km |
25 Aug | Woodley parkrun | 37:40 | 56.83 | 5km |
18 Aug | Woodley parkrun | 37:53 | 56.51 | 5km |
4 Aug | Woodley parkrun | 39:56 | 53.61 | 5km |
21 Jul | Woodley parkrun | 40:59 | 52.23 | 5km |
7 Jul | Woodley parkrun | 41:36 | 51.46 | 5km |
26 May | Woodley parkrun | 39:28 | 53.49 | 5km |
19 May | Woodley parkrun | 40:01 | 52.75 | 5km |
12 May | Woodley parkrun | 38:05 | 55.43 | 5km |
28 Apr | Woodley parkrun | 39:01 | 54.11 | 5km |
3 Mar | Woodley parkrun | 50:26 | 41.86 | 5km |
10 Feb | Woodley parkrun | 42:02 | 50.22 | 5km |
3 Feb | Woodley parkrun | 43:06 | 48.98 | 5km |
6 Jan | Woodley parkrun | 43:08 | 48.94 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Woodley parkrun | 46:39 | 45.25 | 5km |
25 Dec | Woodley parkrun | 44:39 | 47.28 | 5km |
23 Dec | Woodley parkrun | 50:50 | 41.53 | 5km |
16 Dec | Woodley parkrun | 49:53 | 42.32 | 5km |
14 Oct | Woodley parkrun | 38:44 | 54.50 | 5km |
7 Oct | Woodley parkrun | 39:09 | 53.92 | 5km |
30 Sep | Woodley parkrun | 38:19 | 55.09 | 5km |
23 Sep | Woodley parkrun | 38:30 | 54.83 | 5km |
16 Sep | Woodley parkrun | 40:13 | 52.49 | 5km |
2 Sep | Woodley parkrun | 38:16 | 55.17 | 5km |
26 Aug | Woodley parkrun | 38:54 | 54.27 | 5km |
12 Aug | Woodley parkrun | 37:37 | 56.12 | 5km |
29 Jul | Woodley parkrun | 37:56 | 55.65 | 5km |
22 Jul | Woodley parkrun | 39:50 | 53.00 | 5km |
8 Jul | Woodley parkrun SB | 37:05 | 56.93 | 5km |
1 Jul | Woodley parkrun | 38:29 | 54.86 | 5km |
24 Jun | Woodley parkrun | 37:28 | 56.34 | 5km |
17 Jun | Druridge Bay parkrun | 38:28 | 54.13 | 5km |
3 Jun | Woodley parkrun | 37:43 | 55.21 | 5km |
27 May | Woodley parkrun | 39:13 | 53.09 | 5km |
20 May | Woodley parkrun | 37:45 | 55.16 | 5km |
13 May | Woodley Parkrun | 38:08 | 54.60 | 5km |
22 Apr | Woodley parkrun | 37:53 | 54.96 | 5km |
15 Apr | Woodley parkrun | 37:50 | 55.04 | 5km |
8 Apr | Woodley parkrun | 37:50 | 55.04 | 5km |
25 Mar | Woodley parkrun | 38:23 | 54.25 | 5km |
19 Mar | Reading Half Marathon SB | 3:12:42 | 49.77 | 13.1mi |
11 Mar | Woodley parkrun | 37:56 | 54.89 | 5km |
4 Mar | Woodley parkrun | 39:21 | 52.91 | 5km |
11 Feb | Woodley parkrun | 38:13 | 54.48 | 5km |
4 Feb | Woodley parkrun | 38:27 | 54.15 | 5km |
21 Jan | Woodley parkrun | 38:46 | 53.71 | 5km |
14 Jan | Woodley parkrun | 40:22 | 51.58 | 5km |
2016 | Result | WAVA | Distance | |
16 Jul | Woodley parkrun | 36:45 | 56.66 | 5km |
9 Jul | Woodley parkrun | 36:05 | 57.70 | 5km |
2 Jul | Woodley parkrun | 36:31 | 57.02 | 5km |
28 May | Kent Roadrunner Marathon | 0.00 | 26.2mi | |
15 May | Riga Lativa SB | 1:13:05 | 59.63 | 10km |
9 Apr | Woodley parkrun | 35:00 | 58.69 | 5km |
3 Apr | Reading Half Marathon SB | 2:43:52 | 57.64 | 13.1mi |
26 Mar | Woodley parkrun | 35:58 | 57.11 | 5km |
19 Mar | Woodley parkrun | 34:34 | 59.42 | 5km |
12 Mar | Eastbourne Parkrun SB | 34:24 | 59.71 | 5km |
10 Jan | Woodcote 10k | 1:15:35 | 57.66 | 10km |
2 Jan | Woodley parkrun | 36:19 | 56.56 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Woodley parkrun | 34:51 | 58.94 | 5km |
25 Dec | Woodley park run | 34:29 | 59.57 | 5km |
19 Dec | Woodley parkrun | 34:27 | 59.62 | 5km |
15 Nov | Run the g=Gauntlet | 0.00 | 13.1mi | |
14 Nov | killernay park run | 35:58 | 57.11 | 5km |
31 Oct | Woodley parkrun | 33:49 | 60.74 | 5km |
24 Oct | Woodley parkrun | 34:39 | 59.28 | 5km |
10 Oct | Woodley parkrun | 34:38 | 59.31 | 5km |
13 Sep | Queens city marathon | 2:48:02 | 56.21 | 13.1mi |
3 Sep | Reading Joggers Summer Handicap (Members & Guests only) SB | 28:25 | 58.16 | 2.5mi |
22 Aug | Reykjavik 10k | 1:11:01 | 61.37 | 10km |
1 Aug | Woodley parkrun | 32:51 | 62.53 | 5km |
23 Jul | Reading Joggers summer handicap SB | 56:29 | 60.84 | 5mi |
18 Jul | Woodley parkrun | 32:36 | 63.01 | 5km |
4 Jul | Woodley parkrun | 32:51 | 62.53 | 5km |
27 Jun | Woodley parkrun | 33:15 | 61.78 | 5km |
20 Jun | Woodley parkrun | 33:51 | 60.68 | 5km |
30 May | Kent Roadrunner Marathon SB | 6:05:56 | 53.43 | 26.2mi |
23 May | Woodley parkrun | 34:05 | 59.46 | 5km |
12 May | Thames Valley 5k series - Wargrave | 33:39 | 60.23 | 5km |
4 May | Shinfield 10k SB | 1:07:48 | 63.33 | 10km |
30 Apr | Reading Joggers Summer Handicap (Members & Guests only) | 57:01 | 59.41 | 5mi |
18 Apr | Woodley parkrun | 32:48 | 61.79 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:54:42 | 61.39 | 10mi |
28 Mar | Woodley parkrun | 32:57 | 61.51 | 5km |
22 Mar | Reading Half Marathon SB | 2:38:59 | 58.52 | 13.1mi |
7 Mar | Poole parkrun SB | 32:02 | 63.27 | 5km |
15 Feb | Bramley 10 | 1:56:49 | 60.28 | 10mi |
7 Feb | Woodley parkrun | 32:59 | 61.45 | 5km |
17 Jan | Woodley parkrun | 33:25 | 60.65 | 5km |
11 Jan | Woodcote 10k | 1:10:58 | 60.50 | 10km |
3 Jan | Woodley parkrun | 34:33 | 58.66 | 5km |
1 Jan | Woodley parkrun | 34:34 | 58.63 | 5km |
2014 | Result | WAVA | Distance | |
25 Dec | Woodley parkrun #117 | 34:01 | 59.58 | 5km |
15 Nov | Woodley parkrun | 34:39 | 58.49 | 5km |
8 Nov | Woodley parkrun | 33:45 | 60.05 | 5km |
1 Nov | Woodley parkrun | 33:19 | 60.83 | 5km |
25 Oct | Woodley parkrun | 33:17 | 60.89 | 5km |
18 Oct | Woodley parkrun | 34:23 | 58.94 | 5km |
11 Oct | Woodley parkrun | 33:46 | 60.02 | 5km |
27 Sep | Woodley parkrun | 33:20 | 60.80 | 5km |
20 Sep | Woodley parkrun | 34:35 | 58.60 | 5km |
13 Sep | Reading parkrun #242 | 35:02 | 57.85 | 5km |
24 Aug | Severn Bridge Half Marathon | 2:39:14 | 58.43 | 13.1mi |
19 Jul | Penrith parkrun | 32:57 | 61.51 | 5km |
19 Jul | Perth parkrun, Event # 34 SB | 32:08 | 63.07 | 5km |
12 Jul | Woodley parkrun 93 | 32:40 | 62.04 | 5km |
6 Jul | Didcot 5 SB | 51:55 | 65.25 | 5mi |
5 Jul | Woodley parkrun | 36:58 | 54.83 | 5km |
28 Jun | Endure 24 Hour relay (5 mile loop) | 3:39:11 | 15.46 | 5mi |
21 Jun | Midnight Sun Half Marathon SB | 2:32:41 | 60.93 | 13.1mi |
8 Jun | Wargrave 10K | 1:10:26 | 60.07 | 10km |
18 May | Royal Berkshire 10K | 1:07:33 | 62.63 | 10km |
11 May | Woodley 10K SB | 1:06:59 | 63.16 | 10km |
5 May | Shinfield 10k | 1:07:02 | 63.11 | 10km |
12 Apr | Reading parkrun #220 | 34:16 | 58.37 | 5km |
10 Apr | Reading Joggers Summer Handicap (Members & Guests only) SB | 27:24 | 58.74 | 2.5mi |
5 Apr | Woodley parkrun | 33:11 | 60.27 | 5km |
2 Mar | Reading Half Marathon | 3:04:08 | 49.78 | 13.1mi |
5 Jan | Goring, Woodcote & District Lions 10k | 1:10:27 | 60.05 | 10km |
2013 | Result | WAVA | Distance | |
28 Dec | Woodley parkrun #65 | 33:18 | 60.06 | 5km |
25 Dec | Woodley parkrun xmas day #64 | 33:15 | 60.15 | 5km |
26 Oct | Woodley parkrun #56 | 31:36 | 63.29 | 5km |
20 Oct | TUI Palma Marathon - 10 K | 1:03:50 | 66.28 | 10km |
12 Oct | Woodley parkrun #54 | 31:33 | 63.39 | 5km |
5 Oct | Reading parkrun #197 | 31:42 | 63.09 | 5km |
29 Sep | Mortimer 10k | 1:04:35 | 65.51 | 10km |
22 Sep | Swallowfield 10k SB | 1:02:58 | 67.19 | 10km |
7 Sep | Alderney 10k | 1:04:16 | 65.83 | 10km |
5 Sep | Reading Joggers Summer Handicap | 26:01 | 61.86 | 2.5mi |
15 Aug | Reading Joggers Summer Handicap | 53:33 | 62.36 | 5mi |
10 Aug | Reading parkrun #189 | 31:35 | 63.33 | 5km |
20 Jul | Reading parkrun | 31:59 | 62.54 | 5km |
16 Jul | Thames Valley 5k Datchet | 32:52 | 60.85 | 5km |
13 Jul | Woodley parkrun #41 | 31:48 | 62.90 | 5km |
7 Jul | Didcot 5 SB | 51:17 | 65.12 | 5mi |
4 Jul | Reading Joggers Summer Handicap | 54:31 | 61.25 | 5mi |
29 Jun | Woodley parkrun #39 | 31:24 | 63.70 | 5km |
26 Jun | Thames Valley 5k Series- Maidenhead | 31:31 | 63.46 | 5km |
22 Jun | Woodley parkrun #38 | 31:51 | 62.80 | 5km |
15 Jun | Bushy Park Park run | 31:48 | 62.08 | 5km |
13 Jun | Reading Joggers Summer Handicap | 0.00 | 5mi | |
8 Jun | Endure 24 | 0.00 | 5mi | |
26 May | Wallingford Thames 10k | 1:05:15 | 63.90 | 10km |
23 May | Reading Joggers Summer Handicap | 53:23 | 61.69 | 5mi |
18 May | Woodley parkrun #34 SB | 31:15 | 63.17 | 5km |
14 May | Thames Valley 5k Wargrave | 32:04 | 61.56 | 5km |
6 May | Shinfield 10k | 1:03:52 | 65.28 | 10km |
2 May | Reading Joggers Summer Handicap | 52:09 | 63.14 | 5mi |
21 Apr | London Marathon | 0.00 | 26.2mi | |
11 Apr | Reading Joggers Summer Handicap SB | 25:59 | 61.14 | 2.5mi |
29 Mar | Maidenhead Easter 10 | 1:46:46 | 64.04 | 10mi |
17 Mar | Reading Half Marathon | 2:28:05 | 61.00 | 13.1mi |
3 Mar | Silverstone Half Marathon SB | 2:26:28 | 61.67 | 13.1mi |
17 Feb | Bramley 10 SB | 1:46:01 | 64.49 | 10mi |
13 Jan | Goring, Woodcote & District Lions 10k | 1:06:31 | 62.68 | 10km |
2012 | Result | WAVA | Distance | |
24 Nov | Woodley Parkrun #7 SB | 31:41 | 62.31 | 5km |
17 Nov | Woodley Park Run | 32:40 | 60.43 | 5km |
29 Sep | Reading parkrun #155 | 32:05 | 61.53 | 5km |
22 Sep | Reading parkrun #154 | 31:48 | 62.08 | 5km |
15 Sep | Reading parkrun #153 | 31:56 | 61.82 | 5km |
8 Sep | Reading parkrun #152 3rd anniversary | 31:59 | 61.72 | 5km |
6 Sep | Reading Joggers Summer Handicap SB | 26:31 | 59.91 | 2.5mi |
25 Aug | Reading parkrun #150 | 32:22 | 60.99 | 5km |
18 Aug | Reading parkrun #149 | 32:40 | 60.43 | 5km |
30 Jun | Endure 24 Hour relay (5 mile loop) | 0.00 | 5mi | |
13 May | Woodley 10K | 1:06:15 | 62.04 | 10km |
7 May | Shinfield 10K | 1:06:27 | 61.85 | 10km |
12 Apr | Reading Joggers Summer Handicap | 27:29 | 57.06 | 2.5mi |
1 Apr | Reading Half Marathon SB | 2:44:02 | 54.28 | 13.1mi |
8 Jan | Goring, Woodcote & District Lions 10k SB | 1:04:56 | 63.30 | 10km |
2011 | Result | WAVA | Distance | |
13 Nov | Grand Union Canal Half Marathon | 2:35:55 | 57.10 | 13.1mi |
5 Nov | Reading parkrun #108 | 33:47 | 57.69 | 5km |
29 Oct | Reading parkrun #107 | 33:08 | 58.82 | 5km |
9 Oct | Henley 10k | 1:07:45 | 60.67 | 10km |
25 Sep | Mortimer 10K | 1:05:27 | 62.80 | 10km |
4 Sep | Maidenhead Half Marathon | 2:27:25 | 60.40 | 13.1mi |
1 Sep | Reading Joggers Summer Handicap SB | 24:25 | 64.23 | 2.5mi |
3 Jul | Tadley Runners Summer 10km Road Race | 1:04:56 | 63.30 | 10km |
14 Jun | Thames Valley 5k series - Marlow SB | 31:29 | 61.12 | 5km |
12 Jun | Wargrave 10K | 1:04:13 | 63.11 | 10km |
22 May | Edinburgh Marathon SB | 5:27:31 | 56.13 | 26.2mi |
17 May | Thames Valley 5k series - Wargrave | 31:59 | 60.16 | 5km |
15 May | Woodley 10k | 1:03:30 | 63.82 | 10km |
2 May | Shinfield 10k SB | 1:02:18 | 65.05 | 10km |
28 Apr | Reading Joggers Summer Handicap SB | 50:29 | 63.46 | 5mi |
22 Apr | Maidenhead Easter 10 | 1:47:08 | 62.01 | 10mi |
3 Apr | Derby 10k | 1:03:08 | 64.19 | 10km |
20 Mar | Reading Half Marathon | 2:25:11 | 60.46 | 13.1mi |
20 Feb | Bramley 10 SB | 1:46:23 | 62.45 | 10mi |
13 Feb | Wokingham Half Marathon SB | 2:20:33 | 62.45 | 13.1mi |
9 Jan | Goring, Woodcote & District 10K | 1:04:45 | 62.59 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Mortimer 10K | 1:02:40 | 64.67 | 10km |
11 Sep | Reading parkrun SB | 30:29 | 63.12 | 5km |
5 Sep | Swallowfield 10K SB | 1:00:42 | 66.76 | 10km |
21 Aug | Reading parkrun | 30:30 | 63.09 | 5km |
12 Aug | Reading Joggers Summer Handicap | 50:44 | 63.14 | 5mi |
7 Aug | Reading parkrun | 30:34 | 62.95 | 5km |
31 Jul | Reading parkrun | 30:49 | 62.44 | 5km |
15 Jul | Reading Joggers Summer Handicap | 52:41 | 60.81 | 5mi |
11 Jul | Didcot 5 SB | 49:06 | 65.24 | 5mi |
15 Jun | Marlow 5km | 30:52 | 61.55 | 5km |
13 Jun | Wargrave 10K | 1:02:29 | 63.96 | 10km |
3 May | Shinfield 10K | 1:00:50 | 65.70 | 10km |
25 Apr | London Marathon SB | 4:59:43 | 60.44 | 26.2mi |
2 Apr | Maidenhead Easter 10 SB | 1:39:40 | 65.73 | 10mi |
21 Mar | Reading Half Marathon | 2:19:05 | 62.23 | 13.1mi |
21 Feb | Wokingham Half Marathon SB | 2:15:43 | 63.77 | 13.1mi |
14 Feb | Bramley 10 | 1:40:41 | 65.07 | 10mi |
2009 | Result | WAVA | Distance | |
18 Oct | Tadley Runners 10 | 1:39:12 | 66.04 | 10mi |
11 Oct | Henley Half Marathon | 2:16:21 | 63.48 | 13.1mi |
27 Sep | Mortimer 10K SB | 57:58 | 68.94 | 10km |
5 Jul | Tadley Runners Summer 10km Road Race | 59:45 | 66.89 | 10km |
14 Jun | Wargrave 10K | 1:00:06 | 65.59 | 10km |
31 May | Edinburgh Marathon SB | 5:01:48 | 59.15 | 26.2mi |
24 May | Wokingham Half Marathon SB | 2:12:31 | 64.42 | 13.1mi |
26 Apr | London Marathon | 5:03:39 | 58.79 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:37:27 | 66.30 | 10mi |
29 Mar | Reading Half Marathon | 2:12:35 | 64.38 | 13.1mi |
11 Jan | Goring, Woodcote & District 10K | 1:03:10 | 62.41 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Henley Half Marathon | 2:20:03 | 60.95 | 13.1mi |
14 Aug | Reading Joggers Summer Handicap SB | 50:51 | 61.33 | 5mi |
15 Jun | Wargrave 10k | 58:28 | 66.51 | 10km |
10 Jun | Marlow 5k (closed event) | 29:03 | 63.81 | 5km |
25 May | Edinburgh Marathon SB | 4:48:45 | 60.94 | 26.2mi |
18 May | Woodley 10k | 56:55 | 68.33 | 10km |
13 May | Wargrave 5K (closed event) SB | 28:33 | 64.93 | 5km |
5 May | Shinfield 10k SB | 56:05 | 69.34 | 10km |
6 Apr | Bungay Black Dog Marathon | 5:05:05 | 57.68 | 26.2mi |
21 Mar | Maidenhead Easter 10 SB | 1:39:40 | 63.95 | 10mi |
2 Mar | Reading Half Marathon | 2:08:35 | 65.49 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 2:08:25 | 65.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon SB | 6:34:05 | 44.65 | 26.2mi |
14 Oct | Henley Half Marathon | 2:12:40 | 63.47 | 13.1mi |
10 Jun | Wargrave 10k SB | 58:28 | 65.63 | 10km |
6 Apr | Maidenhead Easter 10 SB | 1:34:47 | 66.34 | 10mi |
25 Mar | Reading Half Marathon SB | 2:06:43 | 65.56 | 13.1mi |
7 Jan | Goring, Woodcote & District 10K | 1:00:45 | 63.16 | 10km |
2006 | Result | WAVA | Distance | |
9 Jul | Wycombe Half Marathon | 2:08:03 | 64.88 | 13.1mi |
13 Jun | Marlow 5K (closed event) SB | 27:36 | 65.57 | 5km |
11 Jun | Wargrave 10k | 58:21 | 64.90 | 10km |
14 May | Woodley 10k | 57:10 | 66.24 | 10km |
1 May | Shinfield 10k SB | 56:23 | 67.16 | 10km |
23 Apr | London Marathon SB | 4:49:03 | 59.18 | 26.2mi |
9 Apr | Reading Half Marathon SB | 2:04:07 | 66.05 | 13.1mi |
26 Feb | Goring 10k | 57:38 | 65.71 | 10km |
2005 | Result | WAVA | Distance | |
4 Sep | Reading O2O10K SB | 55:27 | 68.29 | 10km |
14 Jun | Marlow 5k (closed event) | 28:00 | 63.87 | 5km |
12 Jun | Wargrave 10K | 57:15 | 65.29 | 10km |
17 May | Wargrave 5k (closed event) SB | 27:36 | 64.80 | 5km |
6 Mar | Reading Half Marathon | 2:35:00 | 52.20 | 13.1mi |
13 Feb | Wokingham Half Marathon SB | 2:00:05 | 67.38 | 13.1mi |
2004 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 4:22:50 | 64.19 | 26.2mi |
4 Jul | Didcot 5 SB | 41:52 | 70.75 | 5mi |
20 Jun | Blackpool Marathon | 4:33:56 | 61.59 | 26.2mi |
13 Jun | Wargrave 10K | 52:58 | 69.67 | 10km |
2 May | Shinfield 10k SB | 52:45 | 69.96 | 10km |
25 Apr | Shakespeare Marathon | 4:56:07 | 56.21 | 26.2mi |
4 Apr | Bungay Black Dog Marathon | 4:30:05 | 61.63 | 26.2mi |
7 Mar | Reading Half Marathon SB | 1:55:41 | 69.04 | 13.1mi |
29 Feb | Bramley 20 SB | 3:17:41 | 62.61 | 20mi |
8 Feb | Wokingham Half Marathon | 1:56:24 | 68.62 | 13.1mi |
1 Feb | Watford Half Marathon | 2:00:20 | 66.38 | 13.1mi |
2003 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 4:29:20 | 61.80 | 26.2mi |
5 May | Shinfield 10k SB | 51:38 | 70.57 | 10km |
18 Apr | Maidenhead Easter 10 SB | 1:29:15 | 66.88 | 10mi |
9 Mar | Reading Half Marathon | 1:57:30 | 67.11 | 13.1mi |
23 Feb | Bramley 20 SB | 3:11:04 | 63.94 | 20mi |
9 Feb | Wokingham Half Marathon SB | 1:54:10 | 69.07 | 13.1mi |
2 Feb | Watford Half Marathon | 1:58:30 | 66.55 | 13.1mi |
2002 | Result | WAVA | Distance | |
13 Oct | Kingston Marathon SB | 4:17:25 | 63.80 | 26.2mi |
18 Aug | Burnham Beeches Half Marathon | 2:00:01 | 65.71 | 13.1mi |
9 Jun | Wargrave 10K SB | 51:44 | 69.55 | 10km |
28 Apr | Bracknell Half Marathon | 1:55:25 | 67.47 | 13.1mi |
14 Apr | London Marathon | 4:18:03 | 62.80 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 1:23:05 | 70.94 | 10mi |
10 Mar | Reading Half Marathon SB | 1:53:05 | 68.86 | 13.1mi |
24 Feb | Bramley 20 SB | 3:03:40 | 65.66 | 20mi |
3 Feb | Watford Half Marathon | 1:56:50 | 66.65 | 13.1mi |
2001 | Result | WAVA | Distance | |
3 Nov | New York Marathon | 4:26:00 | 60.92 | 26.2mi |
30 Sep | Windsor Half Marathon | 1:55:54 | 67.19 | 13.1mi |
10 Jun | wargrave 10k | 49:59 | 71.10 | 10km |
22 Apr | London Marathon SB | 4:15:28 | 62.61 | 26.2mi |
18 Mar | Eastleigh 10k SB | 49:56 | 71.17 | 10km |
11 Feb | Wokingham Half SB | 1:52:43 | 68.23 | 13.1mi |
2000 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 4:33:33 | 58.47 | 26.2mi |
16 Apr | London Marathon SB | 4:27:12 | 59.10 | 26.2mi |
12 Mar | Reading Half Marathon SB | 1:51:56 | 67.87 | 13.1mi |
13 Feb | Wokingham Half Marathon | 1:54:37 | 66.28 | 13.1mi |
1999 | Result | WAVA | Distance | |
24 Oct | Abingdon Marathon | 4:14:52 | 61.95 | 26.2mi |
12 Oct | Henley Half Marathon | 1:54:52 | 66.13 | 13.1mi |
15 Aug | Burnham Half Marathon | 1:55:31 | 65.76 | 13.1mi |
20 Jun | Potteries Marathon | 4:24:02 | 59.80 | 26.2mi |
18 Apr | London Marathon SB | 4:10:58 | 62.12 | 26.2mi |
14 Mar | Reading Half Marathon SB | 1:49:22 | 68.62 | 13.1mi |
28 Feb | Bramley 20 SB | 3:03:40 | 63.23 | 20mi |
14 Feb | Wokingham Half Marathon | 1:52:15 | 66.86 | 13.1mi |
1998 | Result | WAVA | Distance | |
15 Mar | Reading Half Marathon SB | 1:48:05 | 68.60 | 13.1mi |
1 Mar | Bramley 20 SB | 2:56:12 | 65.11 | 20mi |
8 Feb | Wokingham Half Marathon | 1:48:25 | 68.39 | 13.1mi |
1997 | Result | WAVA | Distance | |
30 Nov | Luton Marathon SB | 4:09:50 | 61.62 | 26.2mi |
19 Oct | Abingdon Marathon | 4:22:04 | 58.75 | 26.2mi |
12 Oct | Henley Half Marathon SB | 1:51:35 | 66.45 | 13.1mi |
17 Aug | Burnham Half Marathon | 1:53:45 | 65.19 | 13.1mi |
2 Mar | Reading Half Marathon | 1:54:40 | 63.90 | 13.1mi |
1996 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 4:08:35 | 61.17 | 26.2mi |
22 Sep | Polytechnic Marathon | 4:14:00 | 59.86 | 26.2mi |
18 Aug | Burnham Beeches Half Marathon | 1:56:35 | 62.85 | 13.1mi |
21 Apr | London Marathon | 4:13:32 | 59.24 | 26.2mi |
31 Mar | Reading Half Marathon SB | 1:47:35 | 67.32 | 13.1mi |
17 Mar | Bramley 20 SB | 2:56:05 | 63.60 | 20mi |
1995 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 4:01:12 | 62.27 | 26.2mi |
8 Oct | Henley Half Marathon | 1:50:28 | 65.56 | 13.1mi |
11 Jun | Wargrave 10k SB | 47:59 | 69.00 | 10km |
6 Jun | Marlow 5K (closed event) SB | 23:05 | 69.35 | 5km |
30 Apr | Reading Half Marathon SB | 1:47:05 | 66.87 | 13.1mi |
2 Apr | London Marathon SB | 3:50:58 | 64.27 | 26.2mi |
1994 | Result | WAVA | Distance | |
6 Nov | New York City Marathon SB | 3:58:43 | 62.19 | 26.2mi |
9 Oct | Henley Half Marathon SB | 1:43:48 | 68.99 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:46:56 | 66.97 | 13.1mi |
10 Apr | Reading Half Marathon | 1:56:39 | 60.75 | 13.1mi |
1993 | Result | WAVA | Distance | |
5 Dec | St Albans Marathon SB | 3:58:23 | 61.59 | 26.2mi |
7 Nov | Marlow Half Marathon | 1:44:38 | 67.72 | 13.1mi |
10 Oct | Henley Half Marathon SB | 1:41:27 | 69.85 | 13.1mi |
12 Sep | New Forest Half Marathon | 1:43:35 | 68.41 | 13.1mi |
22 Aug | Burnham Beeches Half Marathon | 1:45:35 | 67.11 | 13.1mi |
28 Mar | Reading Half Marathon | 1:52:05 | 62.60 | 13.1mi |
1992 | Result | WAVA | Distance | |
20 Dec | Tadley X Country PB | 42:03 | 65.07 | 5.3mi |
18 Oct | Abingdon Marathon | 3:43:37 | 64.99 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 1:43:55 | 67.52 | 13.1mi |
15 Jul | Datchet 5k PB | 22:14 | 70.67 | 5km |
26 Apr | Reading Half Marathon SB | 1:38:08 | 70.85 | 13.1mi |
12 Apr | London Marathon SB | 3:38:30 | 65.89 | 26.2mi |
22 Mar | Worthing 20 SB | 2:47:15 | 64.24 | 20mi |
1991 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:36:50 | 66.40 | 26.2mi |
5 Sep | Reading Joggers Handicap | 18:23 | 68.21 | 2.5mi |
6 May | Shinfield 10K SB | 43:45 | 72.89 | 10km |
21 Apr | London Marathon | 3:38:08 | 65.42 | 26.2mi |
11 Apr | Reading Joggers Handicap PB | 18:12 | 68.37 | 2.5mi |
7 Apr | Reading Half Marathon SB | 1:38:07 | 70.26 | 13.1mi |
24 Mar | Buffolo Stampeed PB | 4:44:00 | 47.95 | 25mi |
1990 | Result | WAVA | Distance | |
27 Aug | Devizes Marathon SB | 3:43:33 | 63.84 | 26.2mi |
12 May | Ridgeway 40 PB | 7:33:38 | 48.56 | 40mi |
1 Apr | Reading Half Marathon SB | 1:40:12 | 68.26 | 13.1mi |
1989 | Result | WAVA | Distance | |
10 Sep | Slough Marathon | 3:41:20 | 63.96 | 26.2mi |
28 Aug | Devizes Marathon | 3:45:38 | 62.75 | 26.2mi |
23 Apr | London Marathon SB | 3:33:07 | 65.95 | 26.2mi |
2 Apr | Reading Half Marathon SB | 1:36:57 | 70.04 | 13.1mi |
1988 | Result | WAVA | Distance | |
6 Aug | Swansea - Cardiff PB | 7:17:09 | 59.03 | 42mi |
24 Apr | London Marathon | 3:41:24 | 63.06 | 26.2mi |
10 Apr | Reading Half Marathon SB | 1:39:22 | 67.88 | 13.1mi |
1987 | Result | WAVA | Distance | |
31 Aug | Devizes Marathon | 3:50:12 | 60.65 | 26.2mi |
13 Aug | Reading Joggers Handicap | 35:55 | 69.24 | 5mi |
8 Aug | Beech Hill PB | 33:53 | 73.40 | 5mi |
10 May | London Marathon SB | 3:40:40 | 62.90 | 26.2mi |
5 Apr | Reading Half Marathon PB | 1:33:43 | 71.55 | 13.1mi |
1986 | Result | WAVA | Distance | |
25 Aug | Devizes Marathon SB | 3:33:46 | 64.93 | 26.2mi |
17 Aug | Scilly Isles Marathon | 3:34:34 | 64.68 | 26.2mi |
28 Jun | South Downs 80 PB | 22:55:40 | 42.31 | 80mi |
27 Apr | Bristol Marathon | 3:34:37 | 64.33 | 26.2mi |
6 Apr | Reading Half Marathon SB | 1:34:30 | 70.58 | 13.1mi |
23 Mar | Sutton Marathon | 3:42:10 | 62.15 | 26.2mi |
9 Mar | Worthing 20 PB | 2:33:45 | 67.08 | 20mi |
1985 | Result | WAVA | Distance | |
3 Nov | Harrow Marathon PB | 3:28:33 | 66.20 | 26.2mi |
26 Aug | Devizes Marathon | 3:33:50 | 64.57 | 26.2mi |
5 May | Abingdon Marathon | 3:42:05 | 61.88 | 26.2mi |
24 Mar | Reading Half Marathon SB | 1:35:14 | 69.70 | 13.1mi |
1984 | Result | WAVA | Distance | |
4 Nov | Harrow Marathon SB | 3:32:00 | 64.82 | 26.2mi |
21 Oct | Reading 10k PB | 42:14 | 72.84 | 10km |
14 Oct | Henley Half Marathon | 1:39:10 | 66.93 | 13.1mi |
7 Oct | Womens Avon PB | 1:09:52 | 71.91 | 10mi |
2 Sep | Burnham Beeches Half Marathon | 1:41:50 | 65.18 | 13.1mi |
27 Aug | Devizes Marathon | 3:36:15 | 63.55 | 26.2mi |
1 Apr | Newbury Marathon | 3:38:59 | 62.51 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:35:39 | 69.10 | 13.1mi |
1983 | Result | WAVA | Distance | |
9 Oct | Henley Half Marathon | 1:41:35 | 65.06 | 13.1mi |
3 Oct | Gloucester Marathon | 3:40:15 | 62.15 | 26.2mi |
4 Sep | Burnham Beeches Half Marathon | 1:41:16 | 65.27 | 13.1mi |
2 May | Abingdon Marathon SB | 3:39:22 | 62.19 | 26.2mi |
13 Mar | Reading Half Marathon SB | 1:41:15 | 65.04 | 13.1mi |
1982 | Result | WAVA | Distance | |
3 Oct | Gloucester Marathon SB | 3:43:17 | 61.10 | 26.2mi |
5 Sep | Burnham Beeches Half Marathon SB | 1:42:48 | 64.06 | 13.1mi |
5 May | Abingdon Marathon | 3:48:30 | 59.54 | 26.2mi |
1981 | Result | WAVA | Distance | |
6 Sep | Burnham Beeches Half Marathon SB | 1:52:00 | 58.62 | 13.1mi |
5 Jul | Woodley Marathon SB | 3:52:00 | 58.64 | 26.2mi |
10 May | Peoples Marathon | 4:04:00 | 55.64 | 26.2mi |
29 Mar | London Marathon | 4:18:46 | 52.47 | 26.2mi |
1980 | Result | WAVA | Distance | |
7 Sep | Burnham Beeches Half Marathon SB | 1:55:00 | 56.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2022 | 57 | 48 | 61 | 29 | 33 | 30 | 45 | 17 | 33 | 19 | 23 | 13 | 409 |
2022 | 1 | 12 | 3 | 0 | 11 | 13 | 10 | 17 | 19 | 37 | 17 | 25 | 164 |
2021 | 32 | 27 | 20 | 20 | 8 | 22 | 15 | 27 | 32 | 39 | 44 | 38 | 322 |
2021 | 12 | 50 | 66 | 47 | 57 | 37 | 45 | 49 | 39 | 39 | 40 | 38 | 521 |
2020 | 9 | 3 | 46 | 7 | 22 | 30 | 35 | 19 | 9 | 3 | 10 | 7 | 201 |
2020 | 12 | 11 | 11 | 58 | 85 | 38 | 16 | 55 | 55 | 60 | 49 | 27 | 477 |
2019 | 3 | 22 | 6 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 16 | 19 | 73 |
2019 | 19 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 44 |
2018 | 59 | 33 | 4 | 33 | 7 | 48 | 33 | 7 | 4 | 32 | 20 | 3 | 282 |
2018 | 12 | 45 | 54 | 24 | 33 | 25 | 19 | 39 | 55 | 38 | 0 | 0 | 345 |
2017 | 16 | 15 | 26 | 9 | 40 | 32 | 7 | 3 | 15 | 34 | 61 | 20 | 277 |
2017 | 45 | 55 | 47 | 33 | 43 | 31 | 48 | 50 | 49 | 37 | 0 | 23 | 461 |
2017 | 41 | 44 | 13 | 43 | 11 | 11 | 20 | 32 | 20 | 5 | 0 | 0 | 240 |
2016 | 2 | 16 | 33 | 20 | 18 | 1 | 9 | 3 | 7 | 12 | 7 | 42 | 171 |
2016 | 42 | 85 | 115 | 78 | 51 | 11 | 34 | 0 | 0 | 1 | 13 | 8 | 437 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 30 | 8 | 55 |
2015 | 0 | 3 | 30 | 23 | 0 | 0 | 15 | 9 | 21 | 26 | 0 | 3 | 131 |
2015 | 83 | 103 | 80 | 97 | 114 | 70 | 64 | 56 | 48 | 75 | 72 | 75 | 938 |
2014 | 9 | 5 | 5 | 0 | 0 | 9 | 8 | 9 | 0 | 13 | 5 | 3 | 66 |
2014 | 93 | 98 | 27 | 67 | 64 | 84 | 50 | 74 | 33 | 55 | 75 | 60 | 780 |
2013 | 3 | 0 | 32 | 9 | 0 | 0 | 9 | 20 | 0 | 0 | 12 | 8 | 93 |
2013 | 81 | 96 | 100 | 75 | 62 | 85 | 70 | 77 | 77 | 88 | 81 | 73 | 965 |
2012 | 0 | 4 | 44 | 14 | 0 | 48 | 29 | 0 | 0 | 0 | 0 | 0 | 140 |
2012 | 114 | 10 | 25 | 59 | 80 | 30 | 38 | 43 | 49 | 76 | 73 | 61 | 658 |
2011 | 11 | 0 | 0 | 0 | 8 | 0 | 0 | 16 | 0 | 28 | 0 | 0 | 62 |
2011 | 100 | 96 | 108 | 80 | 71 | 58 | 67 | 81 | 65 | 76 | 75 | 78 | 954 |
2010 | 65 | 0 | 36 | 0 | 17 | 9 | 46 | 8 | 28 | 0 | 8 | 0 | 218 |
2010 | 77 | 113 | 112 | 91 | 27 | 57 | 44 | 75 | 66 | 52 | 100 | 64 | 877 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2009 | 99 | 142 | 152 | 102 | 128 | 50 | 26 | 54 | 111 | 65 | 4 | 78 | 1012 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 35 | 63 | 97 | 87 | 51 | 367 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
-
|
Split Summary
=== 1) 1m - 18:11(18:11/m) 125/150bpm [2273b/mi] 80cal 3.3/3.9mph 2) 1m - 19:03(19:03/m) 140/162bpm [2667b/mi] 63cal 3.15/3.74mph 3) 1m - 19:17(19:17/m) 95/113bpm [1832b/mi] 58cal 3.11/3.65mph 4) 0.15m - 3:08(20:35/m) 99/108bpm [2038b/mi] 9cal 2.91/3.23mph Parkrun walk. very very muddy. ![]() |
-
|
-
|
-
|
![]() ![]() ![]() |
![]() ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
![]() ![]() |
-
|
-
|
![]() ![]() ![]() |
Split Summary
Treadmill 2.5k 23.28 min. ![]() ![]() |
-
|
![]() ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
-
|
Split Summary
=== 1) 1m - 15:52(15:52/m) 120/135bpm [1903b/mi] 62cal 3.78/4.24mph 2) 1m - 15:39(15:39/m) 126/136bpm [1972b/mi] 65cal 3.83/4.15mph 3) 1m - 15:51(15:51/m) 125/136bpm [1982b/mi] 63cal 3.78/4.28mph 4) 0.16m - 2:29(15:40/m) 123/127bpm [1926b/mi] 9cal 3.83/3.86mph ![]() |
-
|
![]() ![]() |
Split Summary
=== 1) 1m - 17:44(17:44/m) 110/120bpm [1952b/mi] 58cal 62/85rpm 3.38/3.84mph 2) 1m - 17:40(17:40/m) 119/131bpm [2102b/mi] 61cal 61/76rpm 3.4/3.67mph 3) 1m - 18:31(18:31/m) 123/129bpm [2277b/mi] 62cal 64/76rpm 3.24/3.57mph 4) 0.10 rpm - 6:21(48:47/m) 107/130bpm [5220b/mi] 13cal 20/78rpm 1.23/3.38mph ![]() |
![]() ![]() |
Split Summary
=== 1) 1m - 17:04(17:04/m) 99/128bpm [1690b/mi] 59cal 55/75rpm 3.51/3.8mph 2) 0.23m - 4:11(18:36/m) 109/127bpm [2027b/mi] 14cal 56/74rpm 3.23/3.72mph ![]() ![]() |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
![]() ![]() |
Split Summary
=== 1) 1m - 15:10(15:10/m) 120/134bpm [1820b/mi] 62cal 3.95/4.66mph 2) 1m - 15:17(15:17/m) 128/138bpm [1956b/mi] 63cal 3.93/4.55mph 3) 1m - 15:33(15:33/m) 126/144bpm [1960b/mi] 62cal 3.86/4.44mph 4) 0.18m - 2:49(15:15/m) 125/134bpm [1907b/mi] 9cal 3.93/4.07mph Parkrun ![]() |
Split Summary
=== 1) 1m - 18:17(18:17/m) 104/115bpm [1902b/mi] 62cal 63/71rpm 3.28/3.61mph 2) 0.54m - 10:13(18:56/m) 115/125bpm [2178b/mi] 32cal 63/68rpm 3.17/3.4mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 16:58(16:58/m) 113/147bpm [1917b/mi] 63cal 49/74rpm 3.54/3.74mph 2) 1m - 16:50(16:50/m) 140/156bpm [2357b/mi] 80cal 50/80rpm 3.56/3.82mph 3) 1m - 17:18(17:18/m) 137/155bpm [2371b/mi] 74cal 60/78rpm 3.47/3.82mph 4) 0.1m - 1:39(16:50/m) 125/128bpm [2105b/mi] 5cal 68/76rpm 3.56/3.59mph ![]() |
-
|