M45 Tyrone

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Recent Training
29th Sep
Easy 10mi 1:44:16
28th Sep
Easy 8.8mi 1:30:26
27th Sep
Easy 11mi 1:50:27
25th Sep
Recovery Run 5.7mi 1:01:44
24th Sep
Marathon Pace 17.4mi 2:50:38
Planned Races
Dublin Marathon 30th Oct
12 Month Benchmarks Run
Mile 7:30
5k 24:09
5mi 39:24
10k 49:05
10mi 1:25:54
Half 1:53:16
20mi 3:36:11
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