M45 Tyrone

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My parkrun
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Recent Training
25th Sep
Easy 5mi 54:35
24th Sep
Long Run 16.2mi 2:45:52
23rd Sep
Trail Run 6.2mi 1:08:30
22nd Sep
Tempo 11.2mi 1:49:39
20th Sep
Easy 6.2mi 1:04:55
Planned Races
Dublin Marathon 29th Oct
Belfast Marathon 5th May
12 Month Benchmarks Run
Mile 8:31
5k 27:40
5mi 45:36
10k 56:46
10mi 1:33:53
Half 2:05:17
20mi 3:16:33
Mara 4:25:43
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