Fri 22nd May 2020 at 1:00pm by F1fizzy

Walk > General

  • Time
    3:40:09
  • Miles
    10.26
  • Min/mi
    21:27
  • Stride(cm)
    66
  • Cals
    1284
  • Cadence
    113
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    2264
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.26m - 3:40:09(21:28/m) 105/149bpm 1284cal 45/72rpm 2.8/4.19mph
3:40:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 6% 7% 9% 25% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:49 8:49 17:37 104 94-114 1832 118 104-126
1.00 18:37 9:48 19:37 106 97-117 2079 109 96-118
1.50 28:50 10:13 20:25 115 107-122 2349 106 86-112
2.00 38:38 9:48 19:37 114 99-124 2236 115 100-122
2.50 47:10 8:32 17:04 114 102-124 1946 119 112-126
3.00 56:22 9:12 18:23 109 101-114 2004 119 110-130
3.50 1:05:07 8:45 17:30 97 77-113 1698 117 98-124
4.00 1:15:27 10:20 20:41 105 84-127 2171 110 86-120
4.50 1:26:12 10:44 21:29 110 96-122 2363 115 104-124
5.00 1:40:05 13:53 27:46 106 91-138 2944 108 84-130
5.50 1:52:02 11:57 23:54 115 97-135 2748 110 92-130
6.00 2:01:18 9:16 18:32 96 81-113 1779 115 102-130
6.50 2:18:52 17:34 35:07 102 77-121 3583 111 82-126
7.00 2:28:04 9:12 18:25 104 92-115 1915 122 108-126
7.50 2:37:09 9:05 18:11 108 93-139 1964 112 80-124
8.00 2:49:54 12:45 25:29 101 73-122 2574 114 84-126
8.50 2:59:30 9:36 19:12 95 84-107 1824 115 98-126
9.00 3:12:15 12:44 25:29 102 83-120 2599 107 90-120
9.50 3:21:35 9:20 18:41 103 95-108 1924 116 92-122
10.00 3:35:36 14:01 28:03 105 78-148 2945 109 94-144
10.26 3:40:09 4:33 17:34 102 97-107 1791 122 112-134

Heart

106/148max
  • Show Beats/Mile

Cadence

113 (144 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:44 More
800m 8:08 16:22 More
1km 10:30 16:54 More
Mile 17:13 17:13 More
5k 58:03 18:41 More
5 miles 1:40:02 20:00 More
10k 2:11:03 21:06 More
10 miles 3:34:36 21:28 More

Predictions

Dist Time Per Mile
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