Fri 22nd May 2020 at 1:00pm by F1fizzy
Walk > General
-
Time
3:40:09
-
Miles
10.26
-
Min/mi
21:27
-
Stride(cm)
66
-
Cals
1284
-
Cadence
113
-
BPM
106
-
%MHR
61.7
-
B/mi
2264
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.26m - 3:40:09(21:28/m) 105/149bpm 1284cal 45/72rpm 2.8/4.19mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:49 |
8:49 |
17:37 |
104 94-114 |
1832 |
118 104-126 |
1.00 |
18:37 |
9:48 |
19:37 |
106 97-117 |
2079 |
109 96-118 |
1.50 |
28:50 |
10:13 |
20:25 |
115 107-122 |
2349 |
106 86-112 |
2.00 |
38:38 |
9:48 |
19:37 |
114 99-124 |
2236 |
115 100-122 |
2.50 |
47:10 |
8:32 |
17:04 |
114 102-124 |
1946 |
119 112-126 |
3.00 |
56:22 |
9:12 |
18:23 |
109 101-114 |
2004 |
119 110-130 |
3.50 |
1:05:07 |
8:45 |
17:30 |
97 77-113 |
1698 |
117 98-124 |
4.00 |
1:15:27 |
10:20 |
20:41 |
105 84-127 |
2171 |
110 86-120 |
4.50 |
1:26:12 |
10:44 |
21:29 |
110 96-122 |
2363 |
115 104-124 |
5.00 |
1:40:05 |
13:53 |
27:46 |
106 91-138 |
2944 |
108 84-130 |
5.50 |
1:52:02 |
11:57 |
23:54 |
115 97-135 |
2748 |
110 92-130 |
6.00 |
2:01:18 |
9:16 |
18:32 |
96 81-113 |
1779 |
115 102-130 |
6.50 |
2:18:52 |
17:34 |
35:07 |
102 77-121 |
3583 |
111 82-126 |
7.00 |
2:28:04 |
9:12 |
18:25 |
104 92-115 |
1915 |
122 108-126 |
7.50 |
2:37:09 |
9:05 |
18:11 |
108 93-139 |
1964 |
112 80-124 |
8.00 |
2:49:54 |
12:45 |
25:29 |
101 73-122 |
2574 |
114 84-126 |
8.50 |
2:59:30 |
9:36 |
19:12 |
95 84-107 |
1824 |
115 98-126 |
9.00 |
3:12:15 |
12:44 |
25:29 |
102 83-120 |
2599 |
107 90-120 |
9.50 |
3:21:35 |
9:20 |
18:41 |
103 95-108 |
1924 |
116 92-122 |
10.00 |
3:35:36 |
14:01 |
28:03 |
105 78-148 |
2945 |
109 94-144 |
10.26 |
3:40:09 |
4:33 |
17:34 |
102 97-107 |
1791 |
122 112-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:08 |
16:22 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:13 |
17:13 |
More |
5k |
58:03 |
18:41 |
More |
5 miles |
1:40:02 |
20:00 |
More |
10k |
2:11:03 |
21:06 |
More |
10 miles |
3:34:36 |
21:28 |
More |
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