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Fri 22nd May 2020 at 1:00pm by vronski

Run > General
  • Time
    17:32
  • Miles
    1.23
  • Min/mi
    14:15
  • Pacing
    88%
  • WAVA
    33.57
  • Stride(cm)
    76
  • Cals
    101
  • Cadence
    147
  • BPM
    92
  • %MHR
    54.5
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 90/101bpm 74cal 4.29/6.62mph
2) 0.23m - 3:32(15:36/m) 102/106bpm 27cal 3.85/4.15mph
14:00 3:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 80 75-85 812 157 120-164
0.13 1:21 43 11:23 90 73-100 1025 161 160-162
0.19 2:14 53 14:05 94 85-101 1324 125 82-160
0.25 2:56 43 11:24 89 86-90 1015 158 156-158
0.31 3:51 54 14:31 91 87-93 1320 135 110-158
0.38 4:43 52 13:57 85 80-91 1186 159 152-162
0.44 5:29 46 12:17 98 94-100 1203 161 160-162
0.50 6:28 59 15:38 94 91-100 1470 136 110-156
0.56 7:24 57 15:05 92 91-93 1387 154 152-156
0.63 8:23 59 15:44 86 84-90 1353 125 106-156
0.69 9:14 51 13:30 87 77-100 1174 156 154-158
0.75 10:16 1:02 16:34 91 86-99 1508 134 112-160
0.81 11:11 55 14:42 91 89-94 1338 156 148-158
0.88 12:12 1:01 16:08 91 85-96 1468 129 110-162
0.94 13:04 53 14:03 91 89-93 1278 157 154-160
1.00 14:01 57 15:10 86 75-97 1304 153 150-156
1.06 14:57 56 14:51 101 96-106 1500 154 150-156
1.13 15:57 1:00 15:54 104 101-106 1654 156 154-158
1.19 16:55 59 15:37 103 102-105 1608 153 152-154
1.23 17:33 38 16:43 104 103-106 1738 136 104-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    147 avge / 164 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 156 1.1 14:40 13:42
    Walk 16.4 112 0.2 2:53 18:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 29.81% More
    800m 6:24 12:52 32.35% More
    1km 8:21 13:26 32.70% More
    Mile 14:00 14:00 33.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 33.55
    5km 46:49 15:04 33.32
    5M 1:17:32 15:30 32.88
    10km 1:37:37 15:43 32.64
    10M 2:41:39 16:10 32.41
    Half 3:35:13 16:26 32.15
    20M 5:37:01 16:51 32.16
    Mara 7:28:43 17:08 32.33
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