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bish
M45 Nottinghamshire

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Recent Blogs
August 2021 Treasure Hunt	Aug 2021
October Treasure Hunt	Oct 2020
September Treasure Hunt	Sep 2020
August Treasure Hunt	Aug 2020
July Treasure Hunt	Jul 2020

My parkrun
Gedling parkrun Remove This

Recent Training
16th Sep	General	3.2mi	34:31
15th Sep	General	0.6mi	11:50
10th Sep	General	1.5mi	56:14
9th Sep	General	0.6mi	13:58
9th Sep	General	2.5mi	32:32

Planned Races
Robin Hood Half Marathon	24th Sep

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 500 Walk 150

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Best Times
Best WAVA

Dist	Races	2006	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1						7:44 52.63				7:44 7:44/mi	52.63
5km	31		31:15 42.99	26:17 51.49	26:01 52.79	25:41 53.48	26:22 52.48	28:46 48.47	30:28 46.12		25:41 8:16/mi	53.48
4mi	1			38:50 45.10							38:50 9:43/mi	45.10
5mi	5			48:51 44.97	45:55 48.21	45:40 48.85	47:35 47.25		1:00:18 37.88		45:40 9:08/mi	48.85
10km	10	1:02:33 42.21		59:18 46.20	59:05 46.73	54:57 50.65		1:00:43 46.57		1:22:38 34.78	54:57 8:51/mi	50.65
10mi	2				1:36:20 47.69	1:42:20 44.89					1:36:20 9:38/mi	47.69
13.1mi	6	2:21:39 40.93			2:15:45 44.74	2:13:47 45.40	2:36:38 39.10		2:35:00 40.17		2:13:47 10:13/mi	45.40
20mi	2					3:48:54 41.72			4:06:16 39.76		3:48:54 11:27/mi	41.72
26.2mi	1					5:29:19 38.67					5:29:19 12:34/mi	38.67

Date	Planned Races			Distance
24 Sep	Robin Hood Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
11 Jun	Carsington Water Half Marathon & 10K SB	1:22:38	34.78	10km
2022		Result	WAVA	Distance
30 Aug	Pint & Pork Scratchings 5 SB	1:00:18	37.88	5mi
18 Jun	Clifton parkrun SB	30:28	46.12	5km
7 May	Forest Rec parkrun	31:48	44.18	5km
18 Apr	Boston Marathon UK (Half) SB	2:35:00	40.17	13.1mi
20 Mar	Ashby 20 SB	4:06:16	39.76	20mi
12 Mar	Gedling parkrun	32:30	43.23	5km
2021		Result	WAVA	Distance
18 Sep	Wollaton Hall parkrun SB	28:46	48.47	5km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k) SB	1:00:43	46.57	10km
24 Jul	Clifton parkrun	29:58	46.53	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	26:22	52.48	5km
6 Jun	Fetch Virtual Weekend Half Marathon SB	2:36:38	39.10	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	47:35	47.25	5mi
16 May	Fetch Virtual Weekend Mile PB	7:44	52.63	1mi
25 Apr	Fake parkrun	27:53	49.63	5km
18 Jan	Forest Rec parkrun	28:17	48.93	5km
1 Jan	Newark parkrun	29:31	46.88	5km
2019		Result	WAVA	Distance
29 Dec	Three Villages Fun Run 10K	59:00	47.55	10km
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	56:53	49.32	10km
27 Oct	Worksop Half Marathon	2:15:46	45.11	13.1mi
1 Sep	Sherwood Pines 10K	1:01:01	45.61	10km
7 Aug	Scottow Sundowner 5k PB	25:41	53.48	5km
7 Jul	Spire 10 Mile SB	1:42:20	44.89	10mi
22 May	Beeston AC Trent 5 PB	45:40	48.85	5mi
18 May	Colwick parkrun	26:24	52.02	5km
28 Apr	London Marathon PB	5:29:19	38.67	26.2mi
13 Apr	Forest Rec parkrun	28:01	49.02	5km
10 Apr	Chase the sun Olympic Park - April PB	54:57	50.65	10km
17 Mar	Notts 20 PB	3:48:54	41.72	20mi
17 Feb	Leicestershire Half Marathon PB	2:13:47	45.40	13.1mi
1 Jan	Beeston parkrun	29:00	47.36	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:36:20	47.69	10mi
20 Oct	Long Eaton parkrun SB	26:01	52.79	5km
30 Sep	Robin Hood Half Marathon SB	2:15:45	44.74	13.1mi
1 Sep	Forest Rec parkrun	27:09	50.21	5km
25 Aug	Rushcliffe parkrun	27:27	49.66	5km
9 Aug	Leicestershire Chase The Sun 10k SB	59:05	46.73	10km
23 May	Beeston AC Trent 5 SB	45:55	48.21	5mi
28 Apr	Forest Rec parkrun	27:28	49.63	5km
4 Mar	Rushcliffe 10k	59:48	46.17	10km
27 Jan	Forest Rec parkrun	28:30	47.83	5km
1 Jan	Colwick parkrun	30:24	44.84	5km
2017		Result	WAVA	Distance
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	48:51	44.97	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	26:17	51.49	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	59:18	46.20	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	38:50	45.10	4mi
11 Mar	Gedling parkrun	29:29	45.90	5km
11 Feb	Forest Rec parkrun	28:36	47.31	5km
21 Jan	Gedling parkrun	30:55	43.77	5km
2016		Result	WAVA	Distance
11 Jun	Gedling parkrun SB	31:15	42.99	5km
4 Jun	Gedling parkrun	32:29	41.35	5km
28 May	Gedling parkrun	31:26	42.73	5km
14 May	Gedling parkrun	31:39	42.44	5km
30 Apr	Gedling parkrun	32:11	41.74	5km
16 Apr	Gedling parkrun	31:44	42.33	5km
9 Apr	Gedling parkrun	32:25	41.44	5km
26 Mar	Gedling parkrun	33:40	39.90	5km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:21:39	40.93	13.1mi
11 Aug	Jagermeister 10k SB	1:02:33	42.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	21	8	11	15	11	10	9	26	5	0	0	0	115
2023	41	18	22	50	13	16	30	42	11	0	0	0	243
2022	16	7	9	17	5	10	12	30	10	27	4	6	152
2022	33	48	59	39	17	45	9	34	15	15	21	26	361
2021	15	18	12	20	17	10	21	29	4	12	1	7	163
2021	54	80	62	62	39	63	55	59	16	9	47	4	551
2020	10	5	9	9	24	15	33	18	11	18	9	8	169
2020	95	101	75	76	102	99	77	89	94	126	26	45	1003
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2019	82	61	113	98	51	60	49	46	51	66	44	32	753
2018	21	31	28	34	28	22	28	54	65	33	39	29	411
2017	30	18	11	19	22	30	21	30	19	29	27	9	265
2016	9	2	14	21	19	12	11	22	13	12	16	12	164
2015	0	0	0	0	0	0	0	10	17	18	9	6	59
2014	0	0	0	0	0	0	0	20	14	2	0	0	35

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.3mi, 11:53 Walk - General 1.3mi, 27:25 Walk - General	-	10.1mi, 2:05:45 Run - General	-	3.1mi, 40:03 Run - General	-	0.8mi, 25:02 Walk - General 0.2mi, 4:47 Walk - General
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
-	1mi, 21:30 Walk - General 1mi, 22:47 Walk - General 2.4mi, 29:01 Run - General	-	2.6mi, 32:18 Run - General	-	-	-
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	0.6mi, 13:58 Walk - General 2.5mi, 32:32 Run - General	1.5mi, 56:14 Walk - General	-	-	-	-
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.6mi, 11:50 Walk - General	3.2mi, 34:31 Run - General	-	-	-	-	-

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bish M45 Nottinghamshire

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bish
M45 Nottinghamshire