Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 3:00pm by Andrew.Gooday

Run > General
  • Time
    25:23
  • Miles
    3.34
  • Min/mi
    7:36
  • Pacing
    89.6%
  • Stride(cm)
    133
  • Cals
    436
  • Cadence
    159
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 142/158bpm 83cal 11.42/13.91kmph
2) 1km - 4:29(4:29/km) 148/163bpm 76cal 13.4/14.85kmph
3) 1km - 5:01(5:01/km) 156/160bpm 89cal 11.96/12.87kmph
4) 1km - 4:38(4:38/km) 158/166bpm 83cal 12.96/13.81kmph
5) 1km - 4:30(4:30/km) 156/161bpm 79cal 13.33/14.91kmph
6) 0.37km - 1:30(4:01/km) 151/155bpm 26cal 14.94/15.52kmph
5:15 4:29 5:01 4:38 4:30 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 113 74-137 964 165 160-168
0.25 2:14 1:10 9:21 143 138-148 1336 160 158-162
0.38 3:23 1:09 9:15 153 149-158 1415 159 156-162
0.50 4:21 57 7:38 148 144-154 1130 160 158-162
0.63 5:17 56 7:30 151 149-153 1133 161 158-166
0.75 6:08 51 6:51 153 148-163 1048 160 158-162
0.88 6:58 50 6:38 148 142-154 982 162 158-166
1.00 7:49 51 6:49 146 143-147 996 160 156-162
1.13 8:47 58 7:44 145 142-148 1121 157 154-160
1.25 9:48 1:00 8:04 150 148-152 1210 157 156-158
1.38 10:48 1:00 8:01 157 154-160 1260 158 156-158
1.50 11:50 1:03 8:21 156 154-157 1301 157 156-160
1.63 12:55 1:05 8:39 155 154-157 1340 157 156-160
1.75 13:53 58 7:45 155 153-157 1202 156 154-158
1.88 14:50 57 7:34 157 155-158 1187 158 156-160
2.00 15:46 56 7:26 158 156-160 1175 158 156-162
2.13 16:42 56 7:27 156 153-157 1163 157 156-158
2.25 17:38 56 7:25 157 155-158 1165 158 156-158
2.38 18:33 56 7:26 161 157-164 1197 157 156-158
2.50 19:29 56 7:29 158 155-161 1183 157 156-160
2.63 20:27 57 7:39 157 156-159 1202 157 154-158
2.75 21:24 57 7:38 157 154-159 1198 157 154-158
2.88 22:19 55 7:22 156 154-158 1148 158 156-160
3.00 23:12 53 7:04 156 154-159 1101 156 154-158
3.13 23:59 47 6:15 155 152-160 968 163 160-166
3.25 24:47 48 6:23 151 150-154 965 162 160-162
3.34 25:23 36 6:52 151 148-155 1037 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 45.84% More
    800m 3:20 6:41 50.67% More
    1km 4:15 6:50 52.36% More
    Mile 7:07 7:07 54.33% More
    5k 23:20 7:31 54.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:04 7:04
    5km 23:31 7:34
    5M 38:56 7:47
    10km 49:01 7:53
    10M 1:21:10 8:07
    Half 1:48:04 8:15
    20M 2:49:14 8:28
    Mara 3:45:18 8:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here