Tonker
RS
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Miles
5210 -
Miles
170 -
Miles
5622
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My parkrun |
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Recent Training | |||
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18th Apr
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General | 5.4mi | 49:23 |
18th Apr
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General | 2.9mi | 13:48 |
17th Apr
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General | 2.6mi | 11:17 |
17th Apr
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General | 4.4mi | 31:19 |
17th Apr
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General | 2.9mi | 14:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:36 | 1:38 |
5k | 21:11 | 10:02 |
5mi | 35:31 | 17:03 |
10k | 46:25 | 21:08 |
10mi | 1:19:38 | 35:16 |
Half | 1:51:41 | 46:08 |
20mi | 3:16:04 | 1:25:26 |
Mara | 4:23:28 | 2:23:16 |
50k | 5:22:22 | 2:43:11 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6.8 | 4.3 | 1.4 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14.3 |
2024 | 110 | 95 | 78 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 330 |
2024 | 114 | 89 | 107 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 354 |
2023 | 3.8 | 5.3 | 6.3 | 1.9 | 7.9 | 8.8 | 9 | 8.3 | 4.9 | 5.9 | 3.6 | 2.9 | 68.6 |
2023 | 79 | 61 | 73 | 74 | 121 | 132 | 136 | 90 | 94 | 94 | 75 | 75 | 1102 |
2023 | 208 | 111 | 176 | 145 | 163 | 162 | 83 | 87 | 102 | 108 | 85 | 77 | 1508 |
2022 | 0.6 | 2.3 | 2.3 | 4.1 | 0.6 | 5.2 | 7.6 | 8.2 | 4.1 | 8.3 | 5.2 | 2.9 | 51.2 |
2022 | 125 | 121 | 67 | 68 | 42 | 55 | 49 | 34 | 60 | 57 | 58 | 50 | 786 |
2022 | 43 | 65 | 108 | 91 | 133 | 170 | 264 | 279 | 269 | 194 | 176 | 166 | 1959 |
2021 | 0 | 0 | 0 | 1.3 | 3.8 | 4.6 | 3.6 | 3.6 | 0.5 | 3.7 | 0 | 0 | 20.9 |
2021 | 136 | 161 | 166 | 157 | 146 | 193 | 189 | 187 | 108 | 108 | 112 | 83 | 1746 |
2021 | 41 | 0 | 47 | 82 | 45 | 0 | 4 | 11 | 97 | 70 | 64 | 16 | 477 |
2020 | 0 | 0 | 5.3 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 3.5 | 0.8 | 4.8 | 15.3 |
2020 | 50 | 13 | 77 | 91 | 137 | 126 | 124 | 132 | 129 | 123 | 131 | 114 | 1246 |
2020 | 0 | 21 | 145 | 200 | 312 | 179 | 131 | 155 | 74 | 4 | 76 | 28 | 1324 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 5:27(5:27/mi)
2) 1mi - 4:27(4:27/mi) 3) 1mi - 42:55(42:55/mi) 4) 1mi - 2:36(2:36/mi) 5) 1mi - 3:07(3:07/mi) 6) 1mi - 17:32(17:32/mi) 7) 1mi - 2:33(2:33/mi) 8) 1mi - 7:58(7:58/mi) 9) 0.57mi - 44:43(1:18:38/mi) Add a comment
1) 1mi - 8:10(8:10/mi) 174/192rpm
2) 1mi - 7:46(7:46/mi) 177/196rpm 3) 1mi - 7:36(7:36/mi) 177/196rpm 4) 1mi - 7:07(7:07/mi) 177/198rpm 5) 0.02mi - 6(5:37/mi) 181/186rpm Add a comment
1) 1mi - 4:31(4:31/mi)
2) 1mi - 3:33(3:33/mi) 3) 1mi - 4:42(4:42/mi) 4) 1mi - 4:52(4:52/mi) 5) 1mi - 4:30(4:30/mi) 6) 1mi - 8:05(8:05/mi) 7) 1mi - 3:12(3:12/mi) 8) 1mi - 4:18(4:18/mi) 9) 0.02mi - 53(58:38/mi) Add a comment
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1) 0mi - 1(28:40/mi) 1.06/1.14mph
2) 0mi - 11(2:34:01/mi) 1.56/2.62mph Add a comment
1) 1mi - 6:13(6:13/mi)
2) 1mi - 4:00(4:00/mi) 3) 0.93mi - 6:18(6:48/mi) Add a comment
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1) 0.02mi - 24(25:21/mi) 2.37/2.37mph
2) 0.12mi - 4:18(34:36/mi) 1.73/2.14mph 3) 0.12mi - 1:27(11:44/mi) 1.73/2.14mph 4) 0.03mi - 27(14:43/mi) 4.08/0.76mph 5) 0.03mi - 22(11:58/mi) 4.08/0.76mph 6) 0.02mi - 24(25:48/mi) 2.33/2.33mph 7) 0.02mi - 41(44:09/mi) 2.33/2.33mph 8) 0.02mi - 33(35:02/mi) 1.71/1.71mph 9) 0.02mi - 17(18:20/mi) 1.71/1.71mph 10) 0.02mi - 29(31:25/mi) 1.91/1.91mph 11) 0.02mi - 27(29:20/mi) 1.91/1.91mph 12) 0.11mi - 2:55(26:50/mi) 2.24/4.77mph 13) 0.11mi - 3:22(31:02/mi) 2.24/4.77mph 14) 0.02mi - 22(23:41/mi) 2.53/2.53mph 15) 0.05mi - 1:29(31:59/mi) 1.88/2.22mph 16) 0.05mi - 22(7:58/mi) 1.88/2.22mph 17) 0.06mi - 1:34(25:20/mi) 2.37/2.96mph 18) 0.06mi - 19(5:07/mi) 2.37/2.96mph 19) 0.06mi - 1:45(28:08/mi) 2.13/2.44mph 20) 0.06mi - 22(5:59/mi) 2.13/2.44mph 21) 0.06mi - 1:35(25:23/mi) 2.36/2.57mph 22) 0.06mi - 2:09(34:29/mi) 2.36/2.57mph 23) 0.03mi - 40(21:11/mi) 2.83/5.42mph 24) 0.03mi - 29(15:38/mi) 2.83/5.42mph 25) 0.03mi - 38(20:16/mi) 2.96/4.34mph 26) 0.03mi - 39(21:09/mi) 2.96/4.34mph 27) 0.03mi - 41(22:05/mi) 2.72/4.65mph 28) 0.03mi - 1:00(32:14/mi) 2.72/4.65mph 29) 0.12mi - 3:21(26:56/mi) 2.23/2.38mph 30) 0.12mi - 57(7:36/mi) 2.23/2.38mph 31) 0.03mi - 43(23:02/mi) 2.61/3.96mph 32) 0.03mi - 33(17:29/mi) 2.61/3.96mph 33) 0.03mi - 45(23:59/mi) 2.5/4.47mph 34) 0.03mi - 31(16:30/mi) 2.5/4.47mph 35) 0.03mi - 41(22:06/mi) 2.72/3.79mph 36) 0.03mi - 46(24:50/mi) 2.72/3.79mph 37) 0.09mi - 2:29(26:43/mi) 2.25/2.54mph 38) 0.09mi - 41(7:23/mi) 2.25/2.54mph 39) 0.03mi - 55(29:26/mi) 2.04/2.11mph 40) 0.03mi - 21(11:03/mi) 2.04/2.11mph 41) 0.03mi - 58(31:20/mi) 1.91/4.78mph 42) 0.03mi - 14(7:19/mi) 1.91/4.78mph 43) 0.03mi - 53(28:33/mi) 2.1/2.23mph 44) 0.03mi - 38(20:17/mi) 2.1/2.23mph 45) 0.06mi - 1:41(27:10/mi) 2.21/2.7mph 46) 0.06mi - 1:07(18:02/mi) 2.21/2.7mph 47) 0.02mi - 23(24:41/mi) 2.43/2.43mph 48) 0.05mi - 1:34(33:29/mi) 1.79/1.95mph 49) 0.05mi - 21(7:21/mi) 1.79/1.95mph 50) 0.11mi - 2:55(26:51/mi) 2.23/4.9mph 51) 0.11mi - 21(3:09/mi) 2.23/4.9mph 52) 0.03mi - 47(25:01/mi) 2.4/3.94mph 53) 0.03mi - 29(15:39/mi) 2.4/3.94mph 54) 0.06mi - 1:38(26:19/mi) 2.28/2.59mph 55) 0.06mi - 38(10:07/mi) 2.28/2.59mph 56) 0.02mi - 29(31:32/mi) 1.9/1.9mph 57) 0.02mi - 43(46:38/mi) 1.29/1.29mph Add a comment
1) 1mi - 4:35(4:35/mi)
2) 1mi - 4:16(4:16/mi) 3) 0.69mi - 15:57(23:15/mi) Add a comment
1) 1mi - 3:59(3:59/mi)
2) 1mi - 3:41(3:41/mi) 3) 0.8mi - 4:45(5:54/mi) Add a comment
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1) 1mi - 5:05(5:05/mi)
2) 1mi - 4:45(4:45/mi) 3) 0.59mi - 3:24(5:46/mi) Add a comment
1) 5.01mi - 49:46(9:56/mi) 115/168bpm [1142b/mi] 6.04/12.93mph
2) 0.01mi - 3:25(7:37:53/mi) 132/168bpm [60440b/mi] 0.13/9.69mph Add a comment
1) 1mi - 4:42(4:42/mi)
2) 1mi - 3:30(3:30/mi) 3) 0.9mi - 5:29(6:07/mi) Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 8:58(8:58/mi) 120/134bpm [1079b/mi] 173/200rpm
2) 1mi - 8:28(8:28/mi) 136/147bpm [1148b/mi] 175/192rpm 3) 1mi - 8:04(8:04/mi) 142/153bpm [1144b/mi] 176/194rpm 4) 1mi - 10:00(10:00/mi) 137/151bpm [1366b/mi] 174/196rpm 5) 1mi - 7:32(7:32/mi) 136/146bpm [1022b/mi] 178/200rpm 6) 1mi - 7:15(7:15/mi) 148/156bpm [1075b/mi] 179/198rpm 7) 0.76mi - 5:11(6:48/mi) 161/167bpm [1092b/mi] 181/198rpm Add a comment
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1) 0.7mi - 19:09(27:21/mi)
Add a comment
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1) 1mi - 11:26(11:26/mi) 118/128bpm [1345b/mi] 169/196rpm
2) 1mi - 8:12(8:12/mi) 124/137bpm [1021b/mi] 170/192rpm 3) 1mi - 8:10(8:10/mi) 128/133bpm [1047b/mi] 171/192rpm 4) 1mi - 8:28(8:28/mi) 129/135bpm [1091b/mi] 169/188rpm 5) 0.16mi - 1:25(9:04/mi) 132/134bpm [1195b/mi] 172/186rpm Add a comment
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1) 1mi - 5:02(5:02/mi)
2) 1mi - 4:18(4:18/mi) 3) 0.6mi - 4:15(7:05/mi) Add a comment
1) 1mi - 8:17(8:17/mi) 173/194rpm
2) 1mi - 7:22(7:22/mi) 177/198rpm 3) 1mi - 7:23(7:23/mi) 177/196rpm 4) 0.76mi - 5:07(6:43/mi) 179/194rpm Add a comment
1) 1mi - 4:57(4:57/mi)
2) 1mi - 3:19(3:19/mi) 3) 0.9mi - 4:08(4:36/mi) Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:31(8:31/mi) 122/136bpm [1038b/mi] 173/206rpm
2) 1mi - 8:45(8:45/mi) 132/141bpm [1154b/mi] 175/204rpm 3) 1mi - 8:28(8:28/mi) 136/148bpm [1155b/mi] 177/200rpm 4) 1mi - 8:21(8:21/mi) 132/146bpm [1105b/mi] 176/194rpm 5) 1mi - 8:22(8:22/mi) 124/136bpm [1034b/mi] 176/194rpm 6) 1mi - 8:07(8:07/mi) 132/139bpm [1074b/mi] 175/196rpm 7) 0.77mi - 6:18(8:11/mi) 134/150bpm [1100b/mi] 175/200rpm Add a comment
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1) 1mi - 4:40(4:40/mi)
2) 1mi - 4:29(4:29/mi) 3) 0.58mi - 4:26(7:37/mi) Add a comment
1) 1mi - 8:05(8:05/mi) 172/196rpm
2) 1mi - 7:59(7:59/mi) 175/184rpm 3) 1mi - 7:23(7:23/mi) 175/196rpm 4) 0.63mi - 4:37(7:22/mi) 175/190rpm Add a comment
1) 1mi - 4:47(4:47/mi)
2) 1mi - 3:15(3:15/mi) 3) 0.89mi - 5:14(5:53/mi) Add a comment
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1) 1mi - 4:38(4:38/mi)
2) 1mi - 3:47(3:47/mi) 3) 0.6mi - 4:40(7:46/mi) Add a comment
1) 1mi - 8:32(8:32/mi) 170/188rpm
2) 1mi - 8:22(8:22/mi) 145/188rpm 3) 1mi - 7:59(7:59/mi) 129/188rpm 4) 0.84mi - 6:11(7:23/mi) 175/194rpm Add a comment
1) 1mi - 5:50(5:50/mi)
2) 1mi - 3:59(3:59/mi) 3) 0.87mi - 7:11(8:13/mi) Add a comment
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1) 0.03mi - 46(24:50/mi) 2.42/2.83mph
2) 0.11mi - 3:42(34:01/mi) 1.76/2.25mph 3) 0.11mi - 6:47(1:02:20/mi) 1.76/2.25mph 4) 0.03mi - 50(26:44/mi) 2.24/0.24mph 5) 0.03mi - 26(13:45/mi) 2.24/0.24mph 6) 0.03mi - 33(17:32/mi) 3.42/1.23mph 7) 0.03mi - 3:24(1:49:32/mi) 3.42/1.23mph 8) 0.06mi - 1:48(29:00/mi) 2.07/2.46mph 9) 0.06mi - 2:09(34:30/mi) 2.07/2.46mph 10) 0.08mi - 1:55(24:42/mi) 2.43/3.19mph 11) 0.08mi - 1:03(13:36/mi) 2.43/3.19mph 12) 0.08mi - 2:02(26:13/mi) 2.29/5.43mph 13) 0.08mi - 12(2:35/mi) 2.29/5.43mph 14) 0.03mi - 57(30:28/mi) 1.97/2.01mph 15) 0.03mi - 1:19(42:21/mi) 1.97/2.01mph 16) 0.06mi - 1:48(29:01/mi) 2.07/2.16mph 17) 0.06mi - 43(11:29/mi) 2.07/2.16mph 18) 0.06mi - 2:06(33:41/mi) 1.78/2.27mph 19) 0.06mi - 12(3:12/mi) 1.78/2.27mph 20) 0.03mi - 54(28:46/mi) 2.08/2.3mph 21) 0.03mi - 2:21(1:15:29/mi) 2.08/2.3mph 22) 0.06mi - 1:36(25:48/mi) 2.33/2.95mph 23) 0.06mi - 38(10:12/mi) 2.33/2.95mph 24) 0.05mi - 46(16:36/mi) 3.61/4.84mph 25) 0.05mi - 12(4:16/mi) 3.61/4.84mph 26) 0.03mi - 48(25:52/mi) 2.32/2.86mph 27) 0.03mi - 14(7:21/mi) 2.32/2.86mph 28) 0.03mi - 48(26:00/mi) 2.31/2.45mph 29) 0.03mi - 36(19:06/mi) 2.31/2.45mph 30) 0.03mi - 48(25:50/mi) 2.32/2.61mph 31) 0.03mi - 38(20:13/mi) 2.32/2.61mph 32) 0.03mi - 45(23:56/mi) 2.51/2.65mph 33) 0.03mi - 29(15:39/mi) 2.51/2.65mph 34) 0.02mi - 23(24:29/mi) 2.45/2.45mph 35) 0.02mi - 27(28:58/mi) 2.07/2.07mph 36) 0.02mi - 26(27:33/mi) 2.07/2.07mph 37) 0.03mi - 48(25:45/mi) 2.33/2.56mph 38) 0.03mi - 31(16:44/mi) 2.33/2.56mph 39) 0.02mi - 19(20:18/mi) 2.95/2.95mph 40) 0.02mi - 31(33:12/mi) 1.81/1.81mph 41) 0.02mi - 29(31:12/mi) 1.81/1.81mph 42) 0.02mi - 22(23:14/mi) 2.58/2.58mph 43) 0.02mi - 30(32:06/mi) 1.87/1.87mph 44) 0.02mi - 26(27:33/mi) 1.87/1.87mph 45) 0.02mi - 23(24:12/mi) 2.48/2.48mph 46) 0.02mi - 32(34:46/mi) 1.72/1.72mph 47) 0.02mi - 26(27:34/mi) 1.72/1.72mph 48) 0.02mi - 21(22:21/mi) 2.68/2.68mph 49) 0.02mi - 30(32:41/mi) 1.84/1.84mph 50) 0.02mi - 16(16:48/mi) 1.84/1.84mph 51) 0.03mi - 55(29:29/mi) 2.04/2.36mph 52) 0.03mi - 21(11:00/mi) 2.04/2.36mph 53) 0.02mi - 22(24:02/mi) 2.5/2.5mph 54) 0.02mi - 27(29:24/mi) 2.04/2.04mph 55) 0.02mi - 26(27:35/mi) 2.04/2.04mph 56) 0.02mi - 23(25:12/mi) 2.38/2.38mph 57) 0.02mi - 32(33:50/mi) 1.77/1.77mph 58) 0.02mi - 19(20:10/mi) 1.77/1.77mph 59) 0.03mi - 55(29:33/mi) 2.03/2.55mph 60) 0.03mi - 19(10:05/mi) 2.03/2.55mph 61) 0.02mi - 25(26:50/mi) 2.24/2.24mph 62) 0.02mi - 26(28:24/mi) 2.11/2.11mph Add a comment
1) 1mi - 4:50(4:50/mi)
2) 1mi - 4:42(4:42/mi) 3) 0.58mi - 3:58(6:50/mi) Add a comment
1) 1mi - 4:36(4:36/mi)
2) 1mi - 3:51(3:51/mi) 3) 0.87mi - 5:19(6:06/mi) Add a comment
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1) 1mi - 4:39(4:39/mi)
2) 1mi - 4:10(4:10/mi) 3) 0.6mi - 4:06(6:53/mi) Add a comment
1) 1mi - 8:33(8:33/mi) 118/133bpm [1011b/mi] 173/192rpm
2) 1mi - 8:13(8:13/mi) 135/143bpm [1112b/mi] 176/196rpm 3) 1mi - 7:40(7:40/mi) 145/148bpm [1113b/mi] 176/194rpm 4) 1mi - 7:55(7:55/mi) 142/151bpm [1127b/mi] 174/194rpm 5) 1mi - 8:11(8:11/mi) 135/149bpm [1107b/mi] 177/198rpm 6) 0.21mi - 1:35(7:31/mi) 143/149bpm [1072b/mi] 180/200rpm Add a comment
1) 1mi - 5:02(5:02/mi)
2) 1mi - 3:20(3:20/mi) 3) 0.89mi - 5:26(6:07/mi) Add a comment
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1) 1mi - 4:56(4:56/mi)
2) 1mi - 3:28(3:28/mi) 3) 0.9mi - 4:30(5:00/mi) Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:04(8:04/mi) 122/136bpm [988b/mi] 173/196rpm
2) 1mi - 7:37(7:37/mi) 137/143bpm [1045b/mi] 175/192rpm 3) 1mi - 7:24(7:24/mi) 147/153bpm [1087b/mi] 178/194rpm 4) 1mi - 7:40(7:40/mi) 146/151bpm [1120b/mi] 177/202rpm 5) 1mi - 7:11(7:11/mi) 150/156bpm [1080b/mi] 178/196rpm 6) 0.3mi - 2:18(7:46/mi) 148/154bpm [1153b/mi] 179/200rpm Add a comment
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1) 1mi - 4:34(4:34/mi)
2) 1mi - 3:32(3:32/mi) 3) 0.57mi - 3:00(5:16/mi) Add a comment
1) 4.96mi - 38:41(7:48/mi) 134/146bpm [1044b/mi] 86/97rpm 7.7/9.33mph
2) 0.01mi - 6:36(16:04:39/mi) 117/143bpm [112864b/mi] 77/88rpm 0.06/8.63mph Add a comment
1) 1mi - 5:05(5:05/mi)
2) 1mi - 3:50(3:50/mi) 3) 0.88mi - 6:56(7:50/mi) Add a comment
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1) 1mi - 4:26(4:26/mi)
2) 1mi - 3:36(3:36/mi) 3) 0.58mi - 3:14(5:36/mi) Add a comment
1) 1mi - 7:31(7:31/mi) 171/194rpm
2) 1mi - 7:25(7:25/mi) 175/200rpm 3) 1mi - 6:56(6:56/mi) 177/194rpm 4) 1mi - 7:04(7:04/mi) 176/196rpm 5) 0.37mi - 2:22(6:24/mi) 180/198rpm Add a comment
1) 1mi - 4:31(4:31/mi)
2) 1mi - 4:01(4:01/mi) 3) 0.91mi - 5:27(5:59/mi) Add a comment
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1) 1mi - 10:03(10:03/mi) 104/112bpm [1044b/mi] 169/188rpm
2) 1mi - 10:27(10:27/mi) 105/113bpm [1100b/mi] 169/188rpm 3) 1mi - 10:17(10:17/mi) 110/120bpm [1126b/mi] 169/190rpm 4) 1mi - 8:25(8:25/mi) 125/134bpm [1054b/mi] 174/192rpm 5) 1mi - 8:25(8:25/mi) 131/138bpm [1106b/mi] 174/198rpm 6) 0.4mi - 3:02(7:30/mi) 135/145bpm [1010b/mi] 176/194rpm Add a comment
1) 1mi - 4:37(4:37/mi)
2) 1mi - 3:46(3:46/mi) 3) 0.87mi - 5:24(6:15/mi) Add a comment
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