Tonker

RS
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  • Miles
    5210
  • Miles
    170
  • Miles
    5622
About Me
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My parkrun
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Recent Training
18th Apr
General 5.4mi 49:23
18th Apr
General 2.9mi 13:48
17th Apr
General 2.6mi 11:17
17th Apr
General 4.4mi 31:19
17th Apr
General 2.9mi 14:00
12 Month Benchmarks Run Bike
Mile 6:36 1:38
5k 21:11 10:02
5mi 35:31 17:03
10k 46:25 21:08
10mi 1:19:38 35:16
Half 1:51:41 46:08
20mi 3:16:04 1:25:26
Mara 4:23:28 2:23:16
50k 5:22:22 2:43:11
Recent Pictures
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