Fri 22nd May 2020 at 8:00am by Slow Al

Run > General

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Time
51:37
Miles
5.00
Min/mi
10:19
Pacing
24%
Stride(cm)
94
Cals
630
Cadence
165
BPM
161
%MHR
94.4
B/mi
1667
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 151/163bpm 109cal 6.15/6.78mph
2) 1m - 10:12(10:12/m) 167/175bpm 129cal 5.88/6.76mph
3) 1m - 10:12(10:12/m) 166/176bpm 128cal 5.89/6.87mph
4) 1m - 10:34(10:34/m) 163/175bpm 129cal 5.68/6.74mph
5) 1m - 10:53(10:55/m) 165/176bpm 135cal 5.5/6.87mph

9:46 10:12 10:12 10:34 10:53

Pace

13%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	139 96-160	1378	164 118-172
0.50	4:56	2:27	9:49	149 148-156	1462	170 164-178
0.75	7:22	2:26	9:43	155 149-162	1505	169 158-176
1.00	9:45	2:24	9:35	160 158-163	1533	168 164-174
1.25	12:19	2:34	10:17	166 159-172	1707	164 160-170
1.50	14:37	2:18	9:12	166 164-170	1527	165 162-168
1.75	17:14	2:37	10:27	168 161-173	1756	165 160-170
2.00	19:57	2:42	10:50	170 163-176	1841	164 124-168
2.25	22:26	2:29	9:56	172 170-176	1709	166 164-166
2.50	28:31	6:05 +3:26	24:22	158 125-174	3849	162 118-168
2.75	31:05	2:34	10:15	163 150-168	1672	166 164-168
3.00	33:34	2:29	9:56	167 161-172	1658	167 162-172
3.25	35:58	2:24	9:37	168 162-172	1615	168 164-172
3.50	42:15	6:17 +3:41	25:08	161 130-175	4046	167 118-174
3.75	45:07	2:52	11:26	162 156-169	1853	168 164-174
4.00	48:23	3:17 +34	13:08	160 154-167	2100	165 116-178
4.25	50:59	2:36	10:23	168 160-176	1746	167 162-174
4.50	54:16	3:17 +16	13:07	163 156-167	2138	167 124-174
4.75	57:41	3:24 +40	13:38	163 151-171	2222	161 98-172
5.00	1:00:13	2:32	10:19	168 162-174	1734	166 118-174

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	167	5	50:19	11:07
Walk	7.8	114	0	5:05	2:03:58
Still	0.0	-	-	1	-
Pause	7.4	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	0.00%	More
800m	4:39	9:21	0.00%	More
1km	6:00	9:39	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	34:27	11:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:37	10:46
Half	2:23:17	10:56
20M	3:44:22	11:13
Mara	4:58:44	11:24

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