Slow Al

RS
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  • Miles
    4424
  • Miles
    902
About Me
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My parkrun
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Recent Training
18th Mar
General 3.1mi 31:00
16th Mar
General 10mi 1:46:28
15th Mar
General 4.3mi 41:18
12th Mar
General 2.8mi 26:23
9th Mar
General 4.5mi 48:44
12 Month Benchmarks Run
Mile 7:17
5k 27:02
5mi 44:55
10k 56:15
10mi 1:33:50
Half 2:02:48
20mi 3:25:14
Mara 5:46:33
50k 7:01:56
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