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Wed 11th Jun 2025 at 7:01am by Slow Al

Run > General
  • Time
    38:42
  • Miles
    3.90
  • Min/mi
    9:55
  • Pacing
    77.6%
  • Stride(cm)
    96
  • Cals
    517
  • Watts
    330
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1477
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 131/145bpm [1361b/mi] 128cal 292/408W
2) 1mi - 9:55(9:55/mi) 146/160bpm [1447b/mi] 134cal 331/397W
3) 1mi - 9:21(9:21/mi) 163/173bpm [1525b/mi] 135cal 346/437W
4) 0.9mi - 9:03(10:02/mi) 157/177bpm [1576b/mi] 120cal 302/475W
10:23 9:55 9:21 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 105 82-121 1089 167 106-174 280 117-317 1/6
0.25 2:35 1:17 10:17 127 121-132 1306 168 164-172 301 292-316 0/3
0.38 3:55 1:20 10:37 134 131-135 1423 170 142-176 317 236-351 2/4
0.50 5:25 1:30 12:02 135 132-138 1624 170 158-176 327 253-408 4/2
0.63 6:42 1:17 10:13 138 135-140 1411 173 166-178 307 297-322 1/3
0.75 8:12 1:30 +18 12:03 133 126-138 1602 170 164-174 327 275-375 2/2
0.88 9:27 1:15 9:57 137 135-143 1364 170 166-174 318 311-326 1/1
1.00 10:41 1:15 9:56 142 141-145 1411 170 166-174 311 305-318 0/1
1.13 11:55 1:14 9:53 143 142-143 1413 172 170-176 315 308-327 1/2
1.25 13:13 1:18 10:22 140 133-143 1451 170 162-178 330 310-397 1/2
1.38 14:25 1:13 9:40 136 135-137 1315 170 168-172 314 303-333 4/2
1.50 15:38 1:12 9:37 140 137-148 1347 172 166-176 314 305-339 1/1
1.63 16:49 1:12 9:32 149 146-152 1421 171 166-176 317 298-344 1/2
1.75 18:04 1:15 9:56 152 151-154 1510 171 166-174 334 321-361 2/0
1.88 19:19 1:15 10:00 156 152-159 1560 168 164-170 369 351-387 6/0
2.00 20:56 1:37 +20 12:55 155 151-160 2002 167 160-170 375 229-397 9/0
2.13 22:12 1:17 +3 10:13 157 154-160 1605 172 166-176 371 317-404 5/0
2.25 23:21 1:09 9:14 158 157-163 1459 169 166-176 353 326-399 4/0
2.38 24:29 1:08 9:02 169 164-171 1527 167 162-170 392 347-418 6/0
2.50 25:45 1:16 +7 10:09 166 163-171 1686 169 162-172 343 286-373 1/1
2.63 26:55 1:10 9:16 167 164-173 1549 171 160-176 380 336-437 5/0
2.75 28:07 1:12 9:34 170 166-173 1626 167 164-172 346 297-394 2/2
2.88 29:15 1:08 9:03 160 153-169 1447 168 164-174 291 277-304 0/9
3.00 30:28 1:13 9:46 153 150-158 1494 172 168-176 346 282-391 3/1
3.13 31:37 1:09 9:13 162 158-164 1492 170 168-174 320 312-328 0/4
3.25 32:47 1:10 9:24 161 156-165 1513 170 166-174 321 311-330 1/5
3.38 33:56 1:08 9:06 158 157-160 1438 169 164-174 332 323-340 0/3
3.50 35:05 1:09 9:13 158 157-160 1457 169 166-170 334 328-339 0/4
3.63 36:16 1:11 9:29 161 157-172 1527 170 164-176 325 298-347 2/2
3.75 38:49 2:33 +1:11 20:25 162 127-177 3307 168 158-174 321 232-365 3/7
3.88 40:03 1:14 9:51 145 130-154 1429 172 168-174 379 304-475 6/3
3.90 40:43 40 25:34 148 141-153 3785 131 120-170 146 118-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.0% 10:02

  • Cadence Distribution

    169 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 169 3.9 37:57 10:17
    Walk 1.0 125 0 25 26:54
    Still 0.8 - - 22 -
    Pause 4.6 - - 1:59 -

  • Power Distribution

    330W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 32.14% More
    800m 4:33 9:08 37.09% More
    1km 5:45 9:14 38.74% More
    Mile 9:16 9:16 41.70% More
    5k 30:37 9:51 41.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:22 10:04
    10km 1:03:24 10:12
    10M 1:45:00 10:30
    Half 2:19:48 10:40
    20M 3:38:55 10:57
    Mara 4:51:28 11:07
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